#motivate

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not every session goes to plan but can’t make this a highlight reel cause that’s not what training is - down 7.5kg from last weeks top set but probably moved better than my two previous sets, maybe needed to warm up more? maybe cause I sat down for six hours prior to squattin? maybe cause I’m fatigued? All in all glad to get this down after 2x6 at 150kg as this was my opener at nationals this year. - taking this as a win and looking forward to a lighter week this week before the peak 🤯 thanks @joeybusacca for ya help big horse 🙏 #strengthdoesntcare @melbournestrengthculture @dohertysgymdandenong
If you can feel it, you can achieve it.
How many times have you said "it that it wasn't meant to be" after hearing about the success that has come from an opportunity you let go? . . I call bullshit, what you've been shown is what was destined to be your fate....and you chickened out. . . IMO . . Namaste 🙏
See not! Hear not! Speak not! This statue of "The Three Mystic Apes" (三猿) on my desk always reminds me to constantly work on myself, being the better version of myself.
Look up and out - THERE ARE 100 DAYS LEFT OF THIS YEAR! So today I’m working on goals. Reflecting on what I’ve learned and achieved this year, working on crushing my current goals and setting fresh ones, for the times ahead. If you think you need to wait until the new year to do this, you’re so wrong. Just imagine what you can achieve in a hundred days!!! How you could change your life!! ⠀ ⠀ So, who’s going to join me? What goals have you set to achieve this year? What are you proud to have achieved already? ⠀ ⠀ // ⠀ ⠀ PS I’m working on creating my Bali Memories story. It’s taking time. I spent 4/5 months there and made the most of every day, so being selective with moments and putting all of that into a compact little story, is proving a challenge. One of my goals on today’s list is to get the first part complete today, and shared today/ tomorrow - so check in!! ⠀ ⠀ // ⠀ ⠀ 100 DAYS OF 2018 LEFT TEAM!! GO GET ‘UM TIGERS!! 🐯⚡️ // threads - @souqbali // capture - @eyesofanomad // location - One of my favourite places in the world. // #RachelBowlerStories #CreativeDirector #Goals #Bali
Live life well.
Sunday morning training view. A break from the ergs... 40 minute run in the rain. It’s been a while! Refreshing. #VirtusStrength #TeamReach #GymJones
If you are into #fitness , go follow this man. He is doing some serious #lifting @jamespkee3 He has been one of my favorite followers. He's a great guy. #powerlift #weightlifter #lift #gains #muscle #empire #worldrecord #breakbarriers #hecan #trainer #personaltrainer #motivate #fitfam #myfitfam #cardio #steak #funworkout #whocares #happy #mealprep #bodybuild
You think of yourself as a citizen of the universe.... 💫 You think you belong to this world of dust and matter. Out of this dust… you have created a personal image, and have forgotten about the essence of your true origin...💥 #origin #life #wilderness #nature #picnic #trees #view #freedom #fun #life #travel #instadaily #explore #scenery #green #moment #inspire #awake #mindfulness #instagood #instamood #ysbh #pic #beautiful #gopro #photography #worldcaptures #motivate #beauty #instaquote #universe
Many times I figured out what I had said “no” too once it was too late. _ Take your time saying “yes.” Get great at saying “no.” God Bless 🙏🏽 #QBPastor 🏈 #AddValue
. - 연휴, 성북동🍃 햇빛좋고, 바람좋은 하루 .
❤ ✨ ✨ Follow @beautiful.life.time and tag #beautifullifetime for your chance to be featured. ------- #beautifullifetime
You can't run away from yourself. The sooner you face the underlying reason that keeps you runnning, the sooner you'll finally find, what you are really looking for.
Why do we procrastinate? - Why do we avoid doing the things we know will help us get to the next stage of our career/craft? - My friends, I’ve spent two years having “dreams” and executing at a level which is well below my potential. This question has puzzled me for so long. What the fuck holds us back when we consciously have desires to do well and achieve things. - These posts aren’t for the pretenders out there who are miserable and choose to do nothing but rather for those who strive for SOMETHING but struggle. - We’re in this together - ❤️
Don't let fear stop you from trying new things. Be brave, believe in yourself and do what you love. 💪👊😉
It is easy to be distracted by other people who "know better than you", but should you really listen to them? 😉 • • • #creator #createyourlife #motivate #bethechange #inspire #motivate #success #entrepreneur #create #hustle #quotes #inspirational #business #quoteoftheday #quote #positive #motivational #dedication #dreams #ambition #wealth #hardwork #mindset #inspired
. بخشنده‌ترین فرد کسیست که به افرادی کمک می‌کند که هیچ توقعی از او ‌ندارند • • • • • • • • • • The most generous person is the one who offers help to those who don’t expect him to help✔️ • • • • • • • • • • . . . . . #luxterm #motivational #millionairelife #successquotes #luxurylife #luxurylifestyle #motivate #goodlife #millionairelifestyle #never_give_up #selfmade #futurebillionaire #goodvibes #richmind #styleoftheday #styleinspiration #luxurious #luxuryliving #luxuryworld #africa #help #smile #cute #baby #black #happy #victory #expectation
So here ,I was the person who who asked about "how to deal with depression especially when we are teenagers" because I am and she have answered also but not much but today she have talked about it further and recommend a song to listen and understand those lyrics to those who asked about anxiety and depression how to deal with it and I just wanted to share that full lyrics only and I request you to read it in mind and enjoy...... ••••••••••••••••• • I've been a winding road, oh, I know You know Sometimes a stranger in my home Keep going back and forth through the open door I'm still learning to be still This girl ain't going anywhere This girl ain't going anywhere I can promise You this, now I know for sure This girl ain't going anywhere I've run for miles and lost sight of where You are But You have seen me all along Maybe I'm the last to know when I've gone too far And yet I'm always by Your side This girl ain't going anywhere This girl ain't going anywhere I can promise You this, now I know for sure This girl ain't going anywhere Oh, I know I searched the world to find my heart is Yours Oh, my heart is Yours I searched the world to find my heart is Yours Oh, my heart is Yours This girl ain't going anywhere This girl ain't going anywhere This girl ain't going anywhere This girl ain't going anywhere I searched the world to find my heart is Yours Yes, my heart is Yours, ohh, oh-oh-oh I searched the world to find what I'm looking for I want nothing more Oh, my heart is Yours Thank you a lot, if you have read it and I hope you have enjoyed :)
. بـــولــبــولــم پـــەروانـــە نــیــم حــەز بـــەســوتــانـــم مـــەکـــە ... ..... @mohammed__salm #halabja #erbil #slemani #kirkuk #duhok #kurdistan #orangefamily #y_peer #kurd #kurdi #muslim #hope #encourage #motivate #motivation_qoutes #peer_educator #mind #change #now #responsible
Tag someone ❤️
Can we just say.... Hooray! We loved being a part of this #weightlossjourney #weightlosstransformation and we hope to continue enjoying your thrilling results and brilliantly colourful and creative food pics! 10kgs in about 6 weeks 🙌🏻 you go gal, on a roll and nearing that goal!!!! 🏆 #drbakers #drbakerssuperslim #weightloss #wellness #health #lifestyle #southafrica #nutrition #functional #medicine #support #encourage #motivate
Therapain. - Tense muscles call for deep tissue treatment by wizard @sivenesh.gopal to work the legs and glutes. Had me in near tears but the feeling after is indescribable. A couple of days for the sections to relax and I’ll be back at it. Can’t wait. - #grind #weekend #good #fitness #health #shed #shred #transformation #progress #journey #weightloss #motivate #inspire #focus #discipline #commitment #life #wellness #sunday #workout #fitspo #squad #blood #love #blessed #onward #rise #greatness #champion #malaysia
In joy 💓
Just some conditioning after a 4 rep front squat max 😰 • • • • ---------------------------------------------- #weights #focus #lift #oly #weightlifting #life #goals #gains #success #win #powerlifting #pr #conditioning #strength #trainhard #training #motivate #pain #proud #natty #clean #jerk #snatch #power #pr #itsokayihaveachiropractornow #2018
You. Me. Us. We are one. We are all. Whole. Pure. Alive. Let's Breathe. Let's Fly. Let's Exist.
We Are Coming! 👿 - - Tag your squad!!! ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ Follow @the.billionaires.legacy Follow @the.billionaires.legacy Follow @the.billionaires.legacy ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄
overnight bran- smaller portion to help save calories. Got the gym shortly, lunch... a bit of cleaning then I’m going out for dinner tonight with @jodiechapman_ and the gang 😍. #followme #following #weightloss #loosingweight #fooddiary #foodplan #foodjournal #foodie #foods #cals #gymday #gym #gymlife #health #motivate #motivation #weekend #Motivationalquote #quotes #push #Cardio #freeweights #caloriecounting #caloriecount #Mfp #Myfitnesspal #caloriedefecit #macros #iifym #macrocounting
Just some life advice from the one and only Cher #sunday #thought #cher
One cup protein pancakes with pick n mix toppings (brekkie) Ingredients For the batter 80g rolled oats 1 medium egg 🥚 1/4 tsp baking powder 1 tsp vanilla extract 1 banana 🍌 2 tsp coconut oil 🥥 For the topping ( choose up to 3) Fresh berries 🍒🍓 10g dark chocolate chips 🌰 1 tbsp whipped Greek yogurt 1 tbsp of honey 🍯 Handful of crushed nuts METHOD OF COOKING 1) add the oats to a blender and blitz to a flour texture, then add all the other batter ingredients Except the coconut oil and blitz under smooth and creamy 2) add the coconut oil to a non stick frying pan and pour a third of the mixture into a pan. Cook over a medium heat on each side for 3-4 min until brown but not burnt repeat to make three pancakes each about 8cm wide 3) Stack your pancakes load on your chosen toppings and enjoy . . . . . . #proteinpancakes #gym #gymgirl #girl #fitness #fitnesslife #fitnesslifestyle #fitfam #ukfitfam #irishfitfam #girlswhosquat #personaltrainer #fitnesstips #healthybreakfast #determination #weighttraining   #conditioning #weightloss #fitspo #instafit #irishblogger #fitnessblogger #healthy #healthylifestyle #fitnessmodel #calisthenics #fitnessmotivation #motivate #motivation   #pancakes
Make memories. . Follow to master yourself and get motivated @mtvtn.mstr . Tag a friend to motivate them! Like ♥️ if you agree!
رجعت لاكتر حاجة بحبها في الدنيا قعدت فترة مبعملش ايفينت ولا اي حاجة دا ايفينت امبارح في حارة كرياكو ❤❤ انا رجعت و بقوة ❤❤ If you're not gonna runaway from the shit at least know how to deal with it🖤 #summer #hot #fashion #black #jackit #gray #finearts #hejab #purple #art #artist #sclupture #scluptor #hennaartist #happiness #instafashoin #instaart #friends #out #motivate #motivation #makeup #out #smile #kids #nails #theatercrew #theater #acting #actress #galssess
Objetivo cumplido bajar de 50 min los 10km. gracias AMIGO @whoisrub #seguimossumando #siestasluchandovasganando #ACTIVAOOO #motivate
Vi försöker göra en påverkan överallt så idag höll vi på ett tränings pass för @enfriskgeneration Det blev att lära ut egenkroppsvikts övningar till dessa barn och deras respektive föräldrar. Att fånga deras uppmärksamhet kan vara svårt för vissa men inte för vår kameleont tränare @cenkanpolat som kommer nära alla stora som små. #training #inspire #motivate #förändring #påverkan #kärlekföralla #hälsaföralla
Make Time or Make Excuses! If you have ideas and dreams but continue to procrastinate. If you’re building a career and at the same time you’re juggling family commitments and other ambitions I want to help. Who am I? I co-parent two amazing boys. I’ve recently achieved a six figure salary and have therefore readjusted those goals. I’m a 6 x Ironman triathlete working towards qualifying for the World Championships and in addition to that I’m starting two businesses. I read 2-3 books per month and I’m starting a Podcast to share my drive, passion and systems to help as many people as I possibly can. We all have the same amount of hours available and now is the time to maximise that limited time you have without compromising valuable family time or sleep.
My motto - every Day 😊💚
Sundays... green juice or Flat white? We say BOTH 💚☕️#sundaybrunch #gibsongirl
It’s all about the portion control💪🏾
You should always look forward to tomorrow. Never be afraid of a new opportunity to be a better version of yourself or redo something you fell short on. Embrace the day and choose to win, not shy away from it.
Would you attend a FREE financial literacy course? Have you taken a financial literacy course? Would you recommend someone to attend? If you have taken a course, please share you likes and dislikes. Also, please provide suggestions that you feel was not presented during the course.
If the youths of today would pick up dumbells n train rather than pick up knifes n cause pain they would lead a much bettet lifestyle! 🔪❌ . . . Repeat after me..." I KNOW I CAN, BE WHAT I WANNA BE, IF I WORK HARD AT IT, ILE BE WHERE I WANNA BE! 💯 . . #gymrat #gymaddict #gains #muscle #insta #passion #dedication #motivation #beast #adidas #fitness #daily #training #muscle #motivate #shredded #bodybuilding #instagood #beastmode #gymlife #strength #motivated #motivation #strong #bodygoals #positivevibes #positive #nike #instagram #hardwork #fit #fitnessmotivation
Sempre emozionate lavorare con il cachemire quando è agosto e ci sono 30 gradi all ombra
Io che cerco il pelo nell uovo e lo trovo sempre maledetto me seempre, ma statti fermo mi dico
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