Spent all evening in the studio mixing colours. I can’t for the life of me mix a true red-violet. My blue-violet is right and so are my oranges. I need to lighten my yellow-green and darken my blue-green. Swipe to see swatches. Tertiary colours are the hardest. This week’s composition was supposed to show movement and of course we weren’t allowed to mix the six tertiary colours so it isn’t painterly. #colortheory#tertiarycolors#movement#acrylicpainting#studiotime#painting
Gibanje v središču telesa mora biti učinkovito❗
Pogost vzrok za težave z sklepi rok, nog in vratu je senzorno motorična amnezija (SMA) v središču telesa in nepravilen tonus mišic trupa, ki onemogoča pravilno gibanje medenice.
Od rojstva naprej se učimo pravilne, demokratične, porazdelitve dela med mišicami pri gibanju. Demokratična udeležba mišice pomeni, da ta sodeluje v gibu usklajeno z njeno evolucijsko dodeljeno močjo in vzvodom. Otrok skozi učenje gibanja povečuje kakovost nadzora nad mišicami. Večanje znanja o gibanju in pridobivanje veščin sta lahko samo rezultat učenja gibanja, ki mu omogoča vedno večji nadzor nad gibalnim potencialom, ki mu je pri rojstvu na razpolago. Ker je pa mišična moč v otroštvu zelo omejena, otrok nima druge možnosti, kot da odkrije in izpopolni pravilno demokratično uporabo svojih mišic, da lahko izvede želene gibe.
Our Athletic Development coaches are passionate about educating all mackay local sports boys and girls on how to maintain their bodies, increase strength, motor control and injury resilience whilst simultaneously teaching the values of hard work and consistency.
6 minutes ago12
CHECK YOUR SQUAT!
Have a look at your squat pattern... are you using your trunk to ‘get lower’ and not bending with your knees? .
You can see on the left the hips remain elevated but the chest comes down. Whereas on the right, the hips are lowered and the trunk remains fairly upright. .
Try readjusting your technique to squat lower rather than hinging like a deadlift (keep an eye out this week for our deadlift posts!). Hold onto a bench or pole and focus on lowering your hips towards the ground.
When the clients away, the instructor will play! 😜✨
I was so inspired by watching the beautiful @boditree_pilates_and_healing shoulder stand video earlier today I just had to go upside down too! Not quite as seamless, but here is my shoulder stand on the ladder barrel! @kimovement wearing @lululemonausnz 🤗✨
Im laughing so hard😂 3 more for 150 followers love the support❤🙏
7 minutes ago405
MONDAY FUNDAY 🏃🏽♀️
So lately I’ve been doing a lot of self-reflection on what I’m truly passionate about. My passion lies in inspiring others to move and be healthier. Everyday I am in the gym I feel like that is where I am truly doing what I am passionate about. Sharing my passion with you all is incredibly important to me because I want to not only help as many people as possible, but I also want to share my thoughts, experiences, and opinions on topics related to health and wellness. SO, HERE’S MY RANT ON FITNESS AND SOCIAL MEDIA “FITNESS MODELS”.... There are sooo many fitness pages on Instagram promoting this “ideal fit body” that supposedly portrays what a “fit body” should look like. EYE OPENER: MOST OF THESE PEOPLE HAVE NO IDEA WHAT THEY ARE TALKING ABOUT AND THEY EDIT THE FRICK OUT OF THERE PICTURES ! DON’T BUY INTO THE B.S. PEOPLE ! THERE IS NO “ONE SIZE FITS ALL” IN FITNESS. Embrace your body. Love your body. Do not say things about your body to yourself that you wouldn’t say to another person about their body. Do not let negative self-talk affect your progress and forward movement. Commit to moving your body a little bit everyday and don’t buy into these Instagram fakes showing you their “fit body” that is most likely not even there real body. KEEP YOU EYES ON THE PRIZE AND FOCUS ON YOUR JOURNEY. (Quick Rant but it was VERY much needed cause these PAGES WILDIN) 🤣
-CARDIO (LISS) •15 minutes on treadmill (speed 3.5 incline 9.5-10)
1️⃣DB BENT ROW
3️⃣DB INCLINE CURLS 3x12
4️⃣BB HIP THRUSTERS 3x20 (video above example)
5️⃣PLATE DELT FLYS 3x10 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
6️⃣WIDE GRIP LAT PULLDOWNS 3x12
7️⃣STANDING LAT PULLDOWNS
3 x12 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
CORE FINISHER : -1 minute plank x3 —————————————————
FINDING YOUR OWN PRACTICE | You don’t always need a exercise plan to tick off your daily movement fix... just the intention that you know it’s so important to prioritise it, take care of your body and mind to keep it in good working order for the rest of our life💜
It begins with a thought... You know you have to move more, your body is giving you all the signals you need (aches, stiffness, lethargic energy & stress) this is your natural call to action! (Don’t ignore it)
👉🏽The first tool (we all have) to help us adapt and evolve is our BREATH - Begin by taking some full slow conscious inhales & exhales out of your nose.
👉🏽Secondly (if you want to build a better relationship with your body) begin to move with this breathing rhythm ‘mindfully’ (no mat or gym needed) stretch, mobilise and flow into positions that FEEL good to you (try closing your eyes) and move at a pace that gives you the control. Build from there every single day✌🏽
Have you moved today? Maybe you can set that intention now for the morning, or wind down before bed. Start with 5 minutes and build from there (you never regret it)🕺🏽
👉🏽Want to flow with me?
The London October Workshop SOLD OUT in 24 hours - I know a lot of you missed out on that date so you can now book onto the NEXT workshop on the 24th November (Link in my stories!) 👆🏽
🎼 Populous, Riva - Batismo
‼️Swipe Right‼️ ➡️➡️.
Basketball 🏀 players generally have bad ankle mobility (specifically dorsiflexion) due to a combination of ankle sprains, tight shoes, and lack of access to full ROM in Ankle Dorsiflexion through their everyday lifestyle.
Swipe Right➡️➡️ to see some of the ankle mobs we have used thus far to address their general needs as basketball players.
1️⃣ 1/2 Kneeling Ankle Dorsiflexion Posterior Distraction.
2️⃣1/2 kneel Ankle Dorsiflexion to stand.
3️⃣1/2 Kneel Ankle Dorsiflexion to Stand Posterior Distraction.
4️⃣Standing Ankle Dorsiflexion Posterior Distraction.
5️⃣Heel to Toe Walks - Idea💡 Credited to @coachjacobrivera.
We like to emphasize ACTIVELY going through their individual expression of full ROM. As active>passive has shown to increase useable ROM in comparison to passively stretching the joint.