#movement

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#repost @nirajpardeshi Life is so unpredictable you never know how long you have to love someone, be with them and get the love back in return. Don't take things for granted, be kind, love deep and forgive easily. You never know when it's the last time you're meeting someone.😇🌹 Lag Jaa Gale | @pranasound @anshprana Choreography: @nirajpardeshi Dancers: @samriddha8 @nirajpardeshi . . #dance #love #movement #story #contemporary #lagjagale #thousandyears #prana #fitness #ripped #dancing #follow #music #bollywood #aesthetic #sunset #feels #dancevideo #like #shoot @indiandancefederation_ @pune_dancers @dancersinindia_ @dancersofindia @talent_of_india @danceninspire @bollyshake @danceon @danceofyou @indian.dancers.community 😃😃🔥🔥🇮🇳🇮🇳
Spent all evening in the studio mixing colours. I can’t for the life of me mix a true red-violet. My blue-violet is right and so are my oranges. I need to lighten my yellow-green and darken my blue-green. Swipe to see swatches. Tertiary colours are the hardest. This week’s composition was supposed to show movement and of course we weren’t allowed to mix the six tertiary colours so it isn’t painterly. #colortheory #tertiarycolors #movement #acrylicpainting #studiotime #painting
🌳👣 @wolf__movement 🔆❤️👊🏼Dreams can move mountains 👊🏼❤️🔆#dream #strong #movnat #carrying #lifting #movnat #wolfmovement #movement #strong #health
Feel like monkeying around with this guy? #movement at 6pm tonight - and if you’re not into circus skills @l_a_mcgee will be on the @hiscoes_gym floor with 30mins of #hiit at 6pm and 6.30pm
We would like to send a BIG shoutout to @karikksu for inspiring us today with his words & actions. 🙏🏽❤️🔥⠀ ⠀ Thank you brother for walkin the walk, & keepin it 💯⠀ Not for likes & views, but for a genuine care for our Earth, the love we as beings can exchange, & positive intentions of happiness for all beings. ⠀ We are so grateful we aligned 🌟⠀ ⠀ If more of us start taking action to create a positive change for our lives & that of our communities, future, & present circumstances, we as the people can unite in creating change.⠀ ⠀ We would like to invite you to post your pick up 📸 ⠀ You can make a post⠀ tagging us @power2thepeoplemusic ⠀ &⠀ #thepowerofpickup ⠀ ⠀ ⠀ Challenging & encouraging anyone who would like to join us in initiating & uniting with others ready to be part of the change.⠀ ⠀ October 20th ⠀ from 10am to 2pm #HEALTHEBAY ⠀ will be holding an event in Zuma Beach, Ca.⠀ The Los Angeles County Marine Protective Area Collaborative & Chumash Native Elders will join forces to #honortheocean & bring awareness to ways we can protect, & assist our oceans from tons of trash.⠀ ⠀ ⠀ “Profound change through simple action can initiate a chain reaction.” -@iamloveiamfree ⠀ Much love ⠀ #power2thepeople ⠀ ⠀ ⠀ ✌🏽 ⠀ ⠀ ⠀ • ⠀ • ⠀ • ⠀ ⠀ ⠀ #inspiredaily #loveisforeveryone #music #art #empowerment #conscioushiphop #hiphop #soul #flow #movement #givingback #community #future #present #life #makeadifference #createthechange #bethechange #rebelswithacause #earthdayeveryday #gratitude #healing #earth #unity #inspiration #rebelswithacause
🌳👣 @wolf__movement 🔆❤️👊🏼Dreams can move mountains 👊🏼❤️🔆#dream #strong #movnat #carrying #lifting #movnat #wolfmovement #movement #strong #health
Sooo my GoPro didn’t charge properly last night 😓 but got these small clips from today, tried to start learning a dive-roll 360 but I’m not sure if I did it properly? Haha give me your thoughts in the comments please!!! Otherwise enjoy!! 👌🏼🌿 • • • -Ignore- #parkour #freerunning #3run #pk #parkourtraining #freerun #freerunner #parkourlife #slowmo #beautiful #amazing #kong #frontflipfriday #line #training #stride #nature #pk4life #edit #ninja #movement #ollopk #itsviralseason #wallrun #explore #flips #backflip #jump #diveroll #360
Sometimes if everything seems too nice, clean and optimistic in life, there’s always a part inside of you who wants to fuck it up a bit. . . “Hit that ‘like’ button if you have a constant internal duality struggle for control!” . . . . #art #artistoninstagram #collage #linework #ink #expressionism #expressive #movement #handmade #abstractart #weirdart #verycool #handmadeart
🌳👣 @wolf__movement 🔆❤️👊🏼Dreams can move mountains 👊🏼❤️🔆#dream #strong #movnat #carrying #lifting #movnat #wolfmovement #movement #strong #health
🌳👣 @wolf__movement 🔆❤️👊🏼Dreams can move mountains 👊🏼❤️🔆#dream #strong #movnat #carrying #lifting #movnat #wolfmovement #movement #strong #health
Alternating Lunges W/ Torso Twist. Keeping it functional. Give it a try if you haven’t already. CHALLENGE YOURSELF! #legs #legday #core #cardio #functional #planes #movement #lionsden #fitness #beast #workout #follow #followme #ifollowback #always #like #love #share #support #beinspired #motivate
Trying to workout with kids and dogs... 😑
🌳👣 @wolf__movement 🔆❤️👊🏼Dreams can move mountains 👊🏼❤️🔆#dream #strong #movnat #carrying #lifting #movnat #wolfmovement #movement #strong #health
Join me and Dr. Harry Pepper for a transformative and powerful Sacred Intimacy workshop, 🧠❤️ one of the many offered in 💛 #harmonypa @thecenterofharmony for the #rhythmofliferetreat , Saturday, October 27. 👌 Everything is about experiencing, moving, connecting and participating intentionally in the reigniting of your natural rhythms. 🥁 Meet @bryanfazio and Dr. Harry Pepper from @sunkingwarriors in workshops Drum , Write, Draw, Dr Harry Pepper’s , Change Your Consciousness, Change Your Life. And @chirumbole Ecstatic Dance Pittsburgh. 💃🏻 Evening concert by #spiralrhythms , #pittsburghevents #pittsburghinsider #consciousevents #drumming #dancing #movement #sacredintimacy #changeyourlife This is our facebook event page. https://www.facebook.com/events/234386347259895/?ti=icl
AUDITION CALL! Watch the video to know the next magnanimous that you can be a part of. Come and audition. Or send us a video clip to - ashwin@nritarutya.com #nritarutya #dance #company #bengaluru #india #indian #contemporary #stage #performance #studio #dancers #movement #performers
🌳👣 @wolf__movement 🔆❤️👊🏼Dreams can move mountains 👊🏼❤️🔆#dream #strong #movnat #carrying #lifting #movnat #wolfmovement #movement #strong #health
AUDITION CALL! Watch the video to know the next magnanimous that you can be a part of. Come and audition. Or send us a video clip to - ashwin@nritarutya.com #nritarutya #dance #company #bengaluru #india #indian #contemporary #stage #performance #studio #dancers #movement #performers
Gibanje v središču telesa mora biti učinkovito❗ Pogost vzrok za težave z sklepi rok, nog in vratu je senzorno motorična amnezija (SMA) v središču telesa in nepravilen tonus mišic trupa, ki onemogoča pravilno gibanje medenice. Od rojstva naprej se učimo pravilne, demokratične, porazdelitve dela med mišicami pri gibanju. Demokratična udeležba mišice pomeni, da ta sodeluje v gibu usklajeno z njeno evolucijsko dodeljeno močjo in vzvodom. Otrok skozi učenje gibanja povečuje kakovost nadzora nad mišicami. Večanje znanja o gibanju in pridobivanje veščin sta lahko samo rezultat učenja gibanja, ki mu omogoča vedno večji nadzor nad gibalnim potencialom, ki mu je pri rojstvu na razpolago. Ker je pa mišična moč v otroštvu zelo omejena, otrok nima druge možnosti, kot da odkrije in izpopolni pravilno demokratično uporabo svojih mišic, da lahko izvede želene gibe. Link: http://aeq.si/klinicna_somatika/dobro_je_vedeti/gibanje_v_srediscu_telesa_mora_biti_ucinkovito/ #aeq #aeqmetoda #zdravje #simetrija #telo #um #aktivnameditacija #dihanje #človek #aequitas #balance #justice #equality #individuals #painfree #movement #move #motion #somatics #soma #body #mind #control #connection #reconnect
AUDITION CALL! Watch the video to know the next magnanimous that you can be a part of. Come and audition. Or send us a video clip to - ashwin@nritarutya.com #nritarutya #dance #company #bengaluru #india #indian #contemporary #stage #performance #studio #dancers #movement #performers
RepostBy @natde : "10 Frogs .10 Reverse bear crawls .10 Traveling kick sits .10 Half Hindus . X5 . Don’t forget we have our Bronze certification in DUBAI on the 27th of October go to worldzuu.com to register. . #zuu #morningmoves #movement #mobility #hitt #kuwaitpt #kuwaitfit #kuwaitfitness #q8fit #q8fitness #hindu #kicksits #frogs #bearcrawls #fit #conditioning " (via #InstaRepost @AppsKottage )
Our Athletic Development coaches are passionate about educating all mackay local sports boys and girls on how to maintain their bodies, increase strength, motor control and injury resilience whilst simultaneously teaching the values of hard work and consistency.
CHECK YOUR SQUAT! . Have a look at your squat pattern... are you using your trunk to ‘get lower’ and not bending with your knees? . You can see on the left the hips remain elevated but the chest comes down. Whereas on the right, the hips are lowered and the trunk remains fairly upright. . Try readjusting your technique to squat lower rather than hinging like a deadlift (keep an eye out this week for our deadlift posts!). Hold onto a bench or pole and focus on lowering your hips towards the ground. . . . #livewellrehab #lwr #exercisephysiology #exphys #exercisescience #squat #movement #rehab #prehab #exerciseismedicine
"We've come so far Stars look up at you baby" 🎵@kindredthefam 🎵 . . . . . . Yasss Queen! Every M / W/ F @kaimuki.studio 4:30pm - 5:45pm **Drop-in = $12 OR **BESTIE DEAL = $15 FOR 2 BESTIES 🤑🤙🏽 #oahu #honolulu #blackgirlsdoyoga #goddess #selflove #yasss #yasssqueen #dance #yogance #flow #challenge #sweat #health #movement #glow #ebony #queens #lgbtq #queer #hnlpride #color #melanin #KAIMUKI #keepitkaimuki #corestrength #crossfitbody #strength
🌳👣 @wolf__movement 🔆❤️👊🏼Dreams can move mountains 👊🏼❤️🔆#dream #strong #movnat #carrying #lifting #movnat #wolfmovement #movement #strong #health
When the clients away, the instructor will play! 😜✨ . . I was so inspired by watching the beautiful @boditree_pilates_and_healing shoulder stand video earlier today I just had to go upside down too! Not quite as seamless, but here is my shoulder stand on the ladder barrel! @kimovement wearing @lululemonausnz 🤗✨
Conditioning 💀 E3MOM ✖️ 5 6 Thrusters 8 Front Rack Lunges (each) 12 Box Jumps #BuhByeLegs
🌳👣 @wolf__movement 🔆❤️👊🏼Dreams can move mountains 👊🏼❤️🔆#dream #strong #movnat #carrying #lifting #movnat #wolfmovement #movement #strong #health
Im laughing so hard😂 3 more for 150 followers love the support❤🙏
MONDAY FUNDAY 🏃🏽‍♀️ So lately I’ve been doing a lot of self-reflection on what I’m truly passionate about. My passion lies in inspiring others to move and be healthier. Everyday I am in the gym I feel like that is where I am truly doing what I am passionate about. Sharing my passion with you all is incredibly important to me because I want to not only help as many people as possible, but I also want to share my thoughts, experiences, and opinions on topics related to health and wellness. SO, HERE’S MY RANT ON FITNESS AND SOCIAL MEDIA “FITNESS MODELS”.... There are sooo many fitness pages on Instagram promoting this “ideal fit body” that supposedly portrays what a “fit body” should look like. EYE OPENER: MOST OF THESE PEOPLE HAVE NO IDEA WHAT THEY ARE TALKING ABOUT AND THEY EDIT THE FRICK OUT OF THERE PICTURES ! DON’T BUY INTO THE B.S. PEOPLE ! THERE IS NO “ONE SIZE FITS ALL” IN FITNESS. Embrace your body. Love your body. Do not say things about your body to yourself that you wouldn’t say to another person about their body. Do not let negative self-talk affect your progress and forward movement. Commit to moving your body a little bit everyday and don’t buy into these Instagram fakes showing you their “fit body” that is most likely not even there real body. KEEP YOU EYES ON THE PRIZE AND FOCUS ON YOUR JOURNEY. (Quick Rant but it was VERY much needed cause these PAGES WILDIN) 🤣 ————————————————— -CARDIO (LISS) •15 minutes on treadmill (speed 3.5 incline 9.5-10) ——————🔴Lift🔴————————— •SUPERSET• 4x12 1️⃣DB BENT ROW 2️⃣BICEP CURLS 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 3️⃣DB INCLINE CURLS 3x12 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 •SUPERSET • 3x12 4️⃣BB HIP THRUSTERS 3x20 (video above example) 5️⃣PLATE DELT FLYS 3x10 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 6️⃣WIDE GRIP LAT PULLDOWNS 3x12 7️⃣STANDING LAT PULLDOWNS 3 x12 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 CORE FINISHER : -1 minute plank x3 ————————————————— #health #fitness #movement #fit #wealth #exercise #fitspo #fitbeast #shebeast #bicep #back #driven #goals #lifestyle #getbettereveryday #grind #determined #improve
This Young LADY is GIVING ME LIFE!!!!!!! I LOVE everything about this video .... see is a young girl with moves and just free I LOVE IT ❤🙏 WERK SIS #movement #DANCE #livecarefree #❤️ #theyouthisourfuture #danceyourstyle #groove #moveon #youth #younglady #blackgirlmagic #brownsugar #thefutureisfemale #thefuture #jalan
🌳👣 @wolf__movement 🔆❤️👊🏼Dreams can move mountains 👊🏼❤️🔆#dream #strong #movnat #carrying #lifting #movnat #wolfmovement #movement #strong #health
Artist Spotlight Image @lawrsonpinson | Model @keri.meawayy • Selection |  @shio_limitededition Congratulations & Good Vibes | Tag #frame77mag #movement #dancing #availablelight #rooftop
#chimendekoupe by @sabineaugustin_official produce by @pipo_beat video by @mr.bens . Sa se yon nouvo vibe pou fè ti danse nou. Nan mizik saa mwen te gen chans patisipe nan konpozisyon tèx la tou. Se te yon bèl experyans. Ankouraje Atis la svp 🤘🏾✊🏾🔥#saintmarc Reprezante #afro #afrobeats #haiti #artist #new #vibe #vibes #2018 #movement #female #pipobeat #africa #music #producer #producerlife #musiclife
Healthy mind, healthy life. Mindfulness is the basic ability to be fully present. Aware of where we are and what we are doing. Take a look around you and appreciate the present moment you are in right now.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #singapore #yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogi #yogini #yogajourney #meditation #meditate #meditatedaily #mindfulness #peace #wellness #presence #corporatewellness #mentalhealth #peace #motivation #wellbeing #corporateyoga #yogasg #movement #nutrition #thelocomotiveco #healthyliving #mindfulmeditation
..... continued .. • • • • • • • • • • • • • • • • • • • • • #vulnerability #putyourselfoutthere #whythehecknot #dance #dancer #vancouver #vancouverdance #improv #arms #contemporary #livingroom #blackandwhite #loose #movement #artist #iliveonthethirdfloor
FINDING YOUR OWN PRACTICE | You don’t always need a exercise plan to tick off your daily movement fix... just the intention that you know it’s so important to prioritise it, take care of your body and mind to keep it in good working order for the rest of our life💜 . It begins with a thought... You know you have to move more, your body is giving you all the signals you need (aches, stiffness, lethargic energy & stress) this is your natural call to action! (Don’t ignore it) . 👉🏽The first tool (we all have) to help us adapt and evolve is our BREATH - Begin by taking some full slow conscious inhales & exhales out of your nose. . 👉🏽Secondly (if you want to build a better relationship with your body) begin to move with this breathing rhythm ‘mindfully’ (no mat or gym needed) stretch, mobilise and flow into positions that FEEL good to you (try closing your eyes) and move at a pace that gives you the control. Build from there every single day✌🏽 . Have you moved today? Maybe you can set that intention now for the morning, or wind down before bed. Start with 5 minutes and build from there (you never regret it)🕺🏽 . 👉🏽Want to flow with me? The London October Workshop SOLD OUT in 24 hours - I know a lot of you missed out on that date so you can now book onto the NEXT workshop on the 24th November (Link in my stories!) 👆🏽 . 🎼 Populous, Riva - Batismo
Dominated the session!! 🔥🔥 Bootcamp on fire tonight #functionalfitness #movement #strength #icoachwoman #alephfitness
To all my friends that have asked when they can see our award winning film "Confrontation." You're in luck. It's playing Tuesday Oct. 16 at @calheritagemuseum along with some other great dance films. The screening is curated by @ladanceshortsfilmfest And it's free and open to the public. Roll through. Bring a blanket and your boo! 😉 (swipe to see the flyer for more details) . . . . Director(s): @shannyjan & @sjb3000 DP/Editor: @devinschiro MUA: @shannacistulli Steadicam: @karygent Lead/Dancer: @mollysmyers Character(s): @anthonyarellano @me_shell89 @em_lawless @kadrianse @_ambmarie_ @luisprocess @schwabs @anya & our strong male lead @eisforestefano . . . . #confrontationdancefilm #confrontation #dancefilm #artfilm #shortfilm #dance #art #short #film #painting #paint #makeup #avantgarde #awardwinningfilm #dancefestival #dancefilmfestival #movement #create #director #choreographer #producer #artist #creativity #color #colors #teaser #share #love #filmmakers #artfilm
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @kalli_tarasidou My favorite battle every year! Musicology battle Downtempo/Abstract at Freespiritfestival..Here is my preselection😊 Thank you @enfantdesboisfor the 📸 And thank you @dj.joseph.wu Always for best music ❤ #freespiritfestival #abstract #downtempo #beats #tutting #waving #movement #battle #moment #춤 #스트릿댄스
If you want a swooping chest, you NEED to implement the DECLINE DUMBBELL CHEST FLY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tips to maintain form: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣: Keep a 45deg. elbow bend at the bottom 2️⃣: Maintain scapular depression throughout to protect your shoulder 3️⃣: Imagine pulling your elbows together at the top⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Target Muscles✅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎Pectoralis Major (Costal Head) 💎Anterior Deltoid 💎Biceps Brachii Short Head⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stabilizers✅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎Biceps Brachii 💎Brachialis 💎Triceps Brachii 💎Wrist Flexors #motivationmonday #physiotherapy #fitness #health #physio #workout #yoga #rehab #physiotherapist #rehabilitation #physicaltherapist # wellness #fisioterapia #exercise #mobility #recovery #training #love #fitnessmotivation #fitspo #physicaltherapistassistant #therapy #motivation #movement #muscle #bodybuilding #personaltrainer #growth #chest #nutrition
Day 19/30 **this is part of a 30 day daily improv challenge** . . . Prompt: poetry/stillness: “artist/healer” . . Prompt creatrix: @labrujarodriguez . . Also - Help free @lifecoachade and bring him home! Funds can be sent via PayPal directly to his family to raise the bail: ombassa@yahoo.com #BringAdeHome . . . #30daysofinterplay #interplayful #interplay #internationaldayofinterplay #improv #performanceart #oakland #eastbay #creativity #resilience #interplaychallenge #storytelling #movement #dance #interplaychallenge
Playing with many animal movements of Movement 20XX online course. - - There is really no excuse when it comes to working out - you can use your body anywhere and use it effectively to produce amazing results. - - Weights are a great tool but certainly not necessary when it comes to developing any attribute of the human body: strength, size or power.
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#movement #move #functionaltraining #functionalfitness #mobility #flexibility #conditioning #martialarts #yoga #bjj #judo #jiujitsu #mma #naturalmovement #movnat #primal #calisthenics #bodyweight #bodyfitness #strength #athletic #fitness #movement20XX #martialartist #mixedmartialarts #animalmovement #functionality #pilates #yogamobility
OOH EDGY. Root Balayage and blunt edged angular bob 🤯
#transformationtuesday in 8 weeks of training @mrmarkeyt not only looks better (9KG down) but he FEELS better and can MOVE better 🙌 8 weeks ago touching the toes from standing was not possible. Our mobility (strength +flexibility), ability to move and how we feel are not transformations that are not immediately feel visible to the eye but are of the most important and beneficial to performance and everyday life👌🤸‍♂️ ———————————————————————— #mobility #movement #boxing #boxeo #boxingfitness #boxinglife #punchfactory #boxinggloves #padwork #power #strength #speed #fitness #training #boxingtraining #boxingworkout #london #personaltainer #boxingnight #functionalfitness #fitnessfun #mallorca #palmademallorca #mallorcaisland #mallorcafitness #palmafitness
10 Frogs .10 reverse bear crawls .10 traveling kick sits .10 half Hindus . X5 . . #zuu #morningmoves #movement #mobility #hitt #kuwaitpt #kuwaitfit #kuwaitfitness #q8fit #q8fitness #hindu #kicksits #frogs #bearcrawls #fit #conditioning
Ⓜ️obility Ⓜ️onday. ‼️Swipe Right‼️ ➡️➡️. • • Basketball 🏀 players generally have bad ankle mobility (specifically dorsiflexion) due to a combination of ankle sprains, tight shoes, and lack of access to full ROM in Ankle Dorsiflexion through their everyday lifestyle. • • Swipe Right➡️➡️ to see some of the ankle mobs we have used thus far to address their general needs as basketball players. 1️⃣ 1/2 Kneeling Ankle Dorsiflexion Posterior Distraction. 2️⃣1/2 kneel Ankle Dorsiflexion to stand. 3️⃣1/2 Kneel Ankle Dorsiflexion to Stand Posterior Distraction. 4️⃣Standing Ankle Dorsiflexion Posterior Distraction. 5️⃣Heel to Toe Walks - Idea💡 Credited to @coachjacobrivera. • • We like to emphasize ACTIVELY going through their individual expression of full ROM. As active>passive has shown to increase useable ROM in comparison to passively stretching the joint. #MobilityMonday #Mobility #Movement #WarnerBros #WPU #WarnerPacific #TeamEXOS #Basketball #Training #Performance #StrengthandConditioning #Corrective #Exercise #FRC #ActiveMobility
Base spins 🤗💖
Кушай кашу по утрам и конечно время спорту в жизни уделяй 🤝 ^ Запомни, большая часть проблем со здоровьем у человека связаны с малоподвижным образом жизни! ^ Ведь смотри- • на работе мы сидим (я про офисных сотрудников и не только 😉); • в машине сидим 🚙; • в общественном транспорте стараемся присесть 🚋; • дома сидим и лежим 🏠; ^ Поэтому - • больше ходи пешком🚶🏻‍♂️; • если сидячая работа, делай перерывы и разминай суставы - гоняй кровь💪; • в общественном транспорте старайся стоять - ведь для человека позиция сидя не естественна и вредна; • дома старайся делать зарядку по утрам и поменьше лежи на диване 🛋 😉; ^ Помни - движение это жизнь! _____________ #спорт #зож #велосипед #залив #движениэтожизнь #движение #неболей #здоровье #жизнь #движениежизнь #питер #финскийзалив #вода #камни #sport #hls #bicycle #bay #movement #nothealthy #health #life #peter #water #stones #igara
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