#movement

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Shoppers pause for a second on Canton road #motion #movement #HongKong #streetphotography #streetphotgrapher
A bit of yoga to get through your FRIDAY!!🧘🏼‍♀️ Here is a 3 Minute seated yoga for those needing to stretch out their Friday! 🙏🏻 💙💙💙
5 rounds of chess today, great work with this guy. 🥊🥊
"Ayom" . Kabupaten #Bantul . . . penata tari: Galih Puspita Karti @galihpuspitaa penata iringan: Andhi Sulistya Putra penata busana: Dwi Purnama Societet Military Taman Budaya Yogyakarta . . . . . #paradetari #paradetarinusantara #tradisional #tari #koreografi #choreography #worldofdance #performing #performanceart #art #Yogyakarta #soul #love #bhinnekatunggalika #merawatpancasilauntukindonesia #budaya #culture #cultivootee #inspirasi #movement #dancephotography #portrait
There is still life left in these flat, weak, and immobile feet! 👣 Arch and ankle pain for years that was made worse by unnecessary expensive orthotics and shoes is now nearly gone. What’s the solution? It’s not sexy. In fact, it is actually quite simple. Use your foot like a foot! Go barefoot, mobilize, and strengthen through movement. @drjewett07 Says it best: Quit Being Soft @powerathletehq #mastersofmovement #empoweryourperformance #destroymediocrity #barefoot
The bread and butter of mace training: 10 and 2s. This is the main focus of mace competitions, including ours in June which both these Warriors will be competing in! . . . . . . . . . . . . #agatsu #flow #athlete #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #competition #guyswithtattoos #gym #movement #personaltrainer #gains #tattoos #train #trainer #training #truth #workout #functionaltraining #mace #goals #vikings #warrior
There’s a reason I don’t do cookie cutter workouts or sell online training. ONE ☝🏼 is every individual is different in my eyes and everyone requires different needs. What may work for one client, may not work for another. * * SECOND, Sure you can put a workout together, have a few people break a sweat from it but that’s not my goal. I want clients not ONLY to break a sweat, but to also learn how to properly perform movements to where they can do them on their own. That’s by being hands on and making sure they feel it through correctly. * * People should know how to squat, bend, lunge, etc properly and do it safely. I believe a lot of that gets lost when I’m unable to correct and cue them properly in person. * * At the end of the day I’d like to say i want to work my way out of the job with a client that they shouldn’t need to hire another trainer again unless it’s for motivational/ pushing purposes. I want to make room for more people who could use my expertise. The type of change i want to put on this industry is by doing things to RIGHT way. #trainer #fitness #nocookiecutter #movement #educate #train #motivate
NEW DROP. ✖️ "Stay Ready" sleeveless tee is ready to take on your goals. Viber/SMS 09217118226 for inquiries. #g3athleticapparel #apparel #lifestyle #movement #fitness #train #sports #gym #lift #calisthenics #crossfit #soccer #run #running #basketball #climb #bike #hike #cycle #training #limitless #riseup #explore
A long, winding walk around our neighborhood - ending with stops for a few groceries - was the perfect date for tonight. 😁 Growing up as a country girl, I never imagined I would enjoy (let alone, absolutely love!) living in a small city with great walkability. Well played, Hudson, Wisconsin. 💖🌲🌞🙌 @discoverhudsonwi @r.babler @freshandnaturalfoods . . . . #lifeoflove #datenight #smalltown #neighborhood #walkability #lovethislife #home #moveyourdna #nutritiousmovement #movement #getoutside #fitness #moveyourbody #stackyourlife #exercise #wellness #gooutside #movementismedicine #health #optoutside #play #holistic #mindbodysoul #selfcare #spring #sustainability #walking
The perks of the job! When you physically push 48 people to their limit in a @reebok_sg bootcamp and they still love you afterwards ❤️ That’s why it’s my favourite day of the week. Do you have a love/hate relationship with your coach or trainer? I am definitely not thinking fond thoughts mid-workout when I am dying but afterwards it’s back to love! PS all the yellow tees are us getting ready for the Reebok Be More Human Virtual Race - join us on May 18! #reeboksg #reebok #thedailyescape #alwaystraining #the40sproject #thegetfitproject #absnarms #travelfit #rockstarfit #fitfam #runner #reebokwomen #exerciseprogram #fitfamily #workoutprogram #nataliedau #7daychallenge #inspire #athlete #mentaltoughness #thedescape #workoutoftheday #goals #bemorehumanrace #trainhard #movement
Athlete @taylordonnn trying out our booty blaster program. • • We are currently testing, perfecting, and getting feed back on all of our programs to make sure we bring nothing but the highest quality programs to the market. With 9 male and 9 female training programs ranging from single day to 12 weeks. Also including form training for every exercise and nutrition guides. Our team is very excited to share our passion for fitness with every one of our members and spreading the fitness movement one person at a time. Thank you for being patient! #comingsoon • • • #fitscribe #fitness #movement #healthy #training #aesthetic #bootyblaster #livfit #imfit #eat #cleaneating #gym #gymshark #achieve #goals #legday #armworkout #back #chest #abs
Track SZN
Hacer planchas es uno de mis ejercicios favoritos porque si te esfuerzas en mantener una buena postura" trabajas y fortaleces tu zona abdomibal y músculos de empuje.! Prueba este bloque que busca una transferir la fuerza/resistencia de los 1ros ejercicios a la velocidad/potencia/agilidad&estabilidad de los ultimos. 🤘✌🐒 #core #pushup #movement #strength #fuerza #planchas #integral #functional #training #fortalecimiento
Solid leg day today 🍑 #peachgang always growing the glutes!! The best way to work the glutes are to work in some exercises that involve extension. Your glutes are the main muscle that extends your hip, so anything where you push your leg back. Squats are good for extension but also for flexion of the hip and involves more quad function. Here are some of my favorite exercises for glute isolation! 🍑 RDLs: the binging of the hips allows your glutes to fire and pull through, getting some glute and hamstring action 🍑 hip thrusts: honestly don’t know where I’d be without these 😅 the band helps work the gluteus medius (the main abdductor muscle) and this angle really isolates the glutes! Key points are to tuck the chin, eyes forward, and push your pelvis forward so you don’t arch your back to get really good isolation! 🍑banded or cable kick backs: really great hip extension exercise really squeeze during the whole movement! . . DM me if you have any questions or need some new workouts! 😊 . . #glutes #gluteworkout #glutegoddess #workout #training #nutrition #legday #heath #macros #muscles #progress #strength #lifting #liftheavy #bodybuilding #bikini #movement #exercise #fitness #fitfam #iam1stphorm #duespaid #legionofboom #food #supplements #gains #motivation #mindset #hardwork
We can always do a little more. • The mind is structured to keep us away from pain and staying comfortable. We have to train ourselves to overcome the minds chatter in order to go beyond our limits. That's where the gains are. 💪 The battle is mostly mental. #vegan #bodybuilder #fitnessmodel #weightlifting #personaltrainer #onlinecoach #yoga #crossfit #plantbaseddiet #motivation #acaibowl #calves #legday #squats #nike #trustintheprocess #flex #physique #physicaltherapy #movement #posing #armdayiseveryday #vegetables #minerals #healthyeating #healthyliving #dragonballz #goku #biceps
Duh.. Perasaan Baru kemarin dong Hari Sabtu, Eh sekarang udah Jumat lagi, berarti besok Sabtu lagi dong? Berarti besok ada Persekutian Besar PMK Kota lagi dong? heheh kuyy lah. Melanjutkan Seri Doktrin dalam Semester ini, setelah beberpa minggu lalu kita sudah belajar mengenai Doktrin Manusia, kali ini kita akan Belajar tentang Salah satu Doktrin yang sangat penting dan tidak bisa terpisah dari Doktrin Manusia, yakni Doktrin Dosa, Mari datang untuk Belajar dan Beribadah Bersama melalui Persekutuan Mingguan Rutin PMK Bengkulu ya, Besok banget nih, 28 April 2019, pukul 15.00 Wib di Sekretariat Perkantas, Ada bang Oet dong yang akan mengisi Firman. hehe jadi jangan lupa datang ya, ajak siapa saja yang bisa di ajak, siapa saja, tidak terkecuali, Dosen pembimbing Skripsi juga boleh, kalo doi mau. maafkan terus ya ke recehan admin 😂😂 . #perkantasBengkulu #perkantas #perkantasadalahkita #jesus #fellowship #studentmovement #student #movement #IFES
I hope every girl out there feels a lot more loved and supported along their journey then ever before 💯 Life is one crazy ride. ...there is enough gossip, jealousy and tearing people down.....we need more love, compassion, and the practice of focusing on the good in others, rather then focusing on the bad ( we all have both, but what we focus on will expand) 😉 My hope is that we can all celebrate our unique awesomeness and support others in finding their's a lot more ❤. I am so grateful for having a few of those amazing women in my life who are my real life hero's 💯, and one of those is this one here @tanjaovsenik #bff #strongbond #kindredspirits #kindredmindsets #support #athletes #healthyliving #womaninspirewomen #uplift #jplife #heros #onlygoodvibes #inspiringhealthyliving #inspiring #comunity #giveback #winning #gratitude #namaste #onesimplechange #mindset #rellentles #movement #together
There is so much beauty in this film. Of course nothing quite matches the films tracking shots. I l LOVE this one that follows the man descending into the mist to meet his mistress. Haunting and beautiful.
FREE full length video at link in bio! 1. Bilateral chest opener 2. Erectors smash 3. Pigeon Elevated . 🎼- Mine- Phoebe Ryan (Illenium Remix) Make sure to tag us @finumed with pictures of you getting your daily mobility in! . . . . . . #FINUMED #mobility #mobilitywod #prehab #rehab #flexibility #movement #injuryprevention #strengthandconditioning #stretching #fitness #functionalfitness #yoga #strength #movebetter #stability #functionalmovement #crossfit #wod #bodybuilding #powerlifting #sportsperformance #romwod
What is the correlation between the hip and the foot? Are they even connected? Heck yes they are! . It's well documented that glute weakness can lead to a host of lower extremity pathologies. But what does it have to do with the foot? . With a weak glute, your hip will drop contralaterally. As it drops, the thigh and the lower leg will internally rotate. Due to the position of the talus, internal tibial rotation will pronate the foot. This causes the arch to collapse. . In normal gait there is a normal degree of pronation and supination. With a weak glute you can have overpronation. It is this repetitive microtrauma over the thousands of steps you take throughout the days, weeks, or even years of having a weak glute than can cause heel pain. . Your weakness may be subtle and not immediately obvious (trendelenburg sign) but nevertheless can contribute to heel pain. . There are many causes of glute weakness so make sure to get proper evaluation to find out exactly what's causing it! . As a clinician I have an innate curiosity of how the body works and how it's all connected 🌐. If you're treating a foot and not looking ⬆️ the chain then you're missing it completely. . . #TreatPatients #NotPathologies #Sport #Rehab #Rehabilitation #Education #Fitness #Exercise #Train #Training #Prevention #Health #Wellness #PT #MPT #DPT #Physiotherapy #Physicaltherapist #Physio #Therapy #Physiogram #Chiro #Chiropractic #Mobility #Prevention #Recovery #Physiogram #Prehab #Movement
I’m excited to help @stephanyyosorto dial in her nutrition in prep for the 2018 The CrossFit Games Regionals! . #Repost @stephanyyosorto ・・・ Excited to jump on board with @justinmurphynutrition ! Even this soon to be dietitian needs accountability with nutrition. Surround yourself with like minded people, and it’ll do wonders⭐️. LET’S GO! 🥑🥕🍠🍓🍎🍋🥦🍗🥚
60x 'Backsquats' and 1 mile run (airdyne) #surgery #recovery #fitness #exercise #movement #healing
Building an obstacle structure! Aka the Cluster Fuck of Rails Movement is happiness! #training #parkour #movnat #bodyweighttraining #happiness #movement #movementculture
Pain is temporary they say... Daily Pain with RA is not. Rest is vital when managing an autoimmune disease. I have been trying my best to accommodate all the facets of my life, but need to pause for a moment to remind myself that I have a temple to value and protect from the nasty backlash RA will throw. Nonetheless, @derrick_hannifin really pushed me with this little gem of an exercise, the spider🕷curls, during our AM grind. My body might be tired and a little fussy, but seeing this video makes me proud that I don’t take a single day of movement for granted! MAKE IT COUNT! #ra #rasucks #rheumatoid #arthritis #arthritissucks #rheumatoidarthritis #joints #pain #autoimmune #disease #rituxan #workout #fitness #gym #biceps #movement #recovery #training #weights #lift #lovethegym #attitude #bionicgloves #mindset #makeitcount #mic4dfoundation
Pay your credit card on the due date. Try to pay your balance down to 30% for a B rating or down to 9% or less for an A. Wait 3-5 days before using your card again. This gives your credit card company time to report your new balance to the credit bureaus. *Use your credit as a means to leverage your credit, not to create more debt! #creditnurse #girlboss #credittips #creditrepair #creditcards #making #moves #financialliteracy #leverage #A #Winning #Mindset #Movement #familylife #fun #food #laughing #phillyhairstylist
La “buena forma” o “ejecución” son casi que obligatoriamente diferentes de un atleta a otro. . Existe un estándar de ejecución pero un buen Coach jamás puede obviar las diferencias anatómicas que presenta cada individuo. . Sin embargo existen reglas comunes que cada uno de nuestros atletas debe aprender: 1-. Controlar su región lumbopélvica durante levantamiento pesados. 2-. Aprender a mantener la mayor tensión posible sobre los componentes activos (los músculos) en lugar de los componentes pasivos (ligamentos y cápsulas de las articulaciones). 3-. Después que ambos puntos funcionen coactivamente podemos comenzar alterar la forma de acuerdo a los objetivos. . #somoselcambio · 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #onlinepersonaltraining #golf #fit #fitness #fitfam #fitforlife #fitfreak #underarmour #strenghttraining #teamexos #sportsperformance #strengthandconditioning #coachesmakeadifference #futbol #tpifitness #mma #movement #future #throw #win #sports #lifelessons #active #player #shredded #innerpeace #strength #gratitude
It‘s so much fun and privilege to have handstand practice with Jason and Gilbert. 😙🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ #francislands #francisyoga #handstand #inversion #upsidedown #gym #movement #handstandnation #man #boy #asian #asianman #hongkonger #hongkong #Fitness #swim #asianguy #yoga #yogalife
💥 THE BEST METHOD FOR STRETCHING? 💥 _ Is the one that’s getting you the best results with that person! _ Remember peeps, there are many systems for stretching, training, moving, rehabbing, etc. The best one is always going to depend on what exactly you are trying to achieve and what works best for the person in front of you. _ As clinicians, we’ve all had cases where we look like a genius when we “fix” a problem in seemingly no time, then a short time later, an almost identical case doesn’t nearly respond as well. _ Such is the nature of the beast. Nothing works 100% of the time.
#gyanamudra . Mudra means "seal" or "closure" in Sanskrit. Mudras are usually hand gestures mostly used in meditation or pranayama exercises. They create a specific energy circuit in the body. There are some really amazing Mudras out there and they are super fun to add into your practice. Thank you @eleanorozich for the photo
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