Why do I cold - press juice? Being a Personal Trainer means long and busy hours most days of the week. With the hours I keep I find I need a quick way to get my vitamins and minerals in on the days I run out of meal prep or get bored of it and want a change in my routine. So usually two-four days out of my week I juice. (Swipe right to see the kind of cold press I use)
It has essential vitamins and minerals. If you’re a busy body it’s an easy way to grab fruits and veggies in your diet that you wouldn’t otherwise. Due to the lack of fiber when you drink the juice you get an immediate boost in nutrients once you start drinking it.
We also put a ton of stress on our bodies from when we wake up until we go to bed. The human body is subjected to environmental toxins, (secondhand smoke, the air we breathe if we live in a big city or small these days). We also take on toxins like junk food and alcohol for instance (work hard/play hard 😉). However if we do that regularly without a countermeasure the organs responsible for detoxing the body (liver, kidneys, skin) get stressed and the body will show signs of it (bloating, headaches, acne, inflammation, fat gain, etc.) Why should I use a cold-press juice in comparison to other juicers?
Cold-Pressing your juice as opposed to using a centrifugal juicer is better for you, because juices that are Cold-Pressed use a hydraulic press and slow pulverizer. This extracts the nutrients in the juicer better than centrifugal juicers that extract the juice, but due to the speed of its blades destroy enzymes in the fruits and veggies in the process. This leads to the oxidation of the juice which breaks down the nutrients even further. Cold-Pressing your juice keeps the nutrients in tact and whole.
If you can afford a cold press juicer I would suggest buying one and juicing at your home. I got my Omega Cold-Press off Kijiji (used twice before purchasing) for $250. Check everywhere! I spend 3 dollars a juice in comparison to buying at shops where it can be 10+ dollars more!
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