I post a good amount of uncommon exercises for mobility, stability, balance, and injury prevention, and for good reason: they fill in the gaps that the heavy work misses and not many people know about them. However, rest assured that the meat and potatoes of both my clients’ as well as my own programs are the time-tested basics done with effort and intensity.
crushing a lower body workout. After our warm-up we did:
A1. Powercleans 5x3
A2. Single-arm Kettlebell March 5x4
B1. Front Squats 6,5,4,3,2
B2. Frog Stretch Mobilization 5x4
C. Walking Dumbbell Lunges 4x6
Monday! The whole fam is celebrating this one with the NEW Feeding & Grooming Pet Care Play Set! 🐾 Don’t forget, all Melissa and Doug is 25% off through 10/31!!!!
It's the best season in Charleston - Oyster Season! This Thursday, head to Tavern & Table for an oyster roast on their incredible dock. Enjoy delicious cocktails and extraordinary sunsets while you relish in this idyllic Lowcountry season! 🌊
Find out more at the link in profile!
Onward and upward💪
Nice swing arm post and sign
Combo for @upwardliving1
Don’t forget, @bikinibronze_liz
will be here Wednesday from 4-7pm! Partial spray tans are FREE and $25 for full body! All facials and (full set) lash extensions booked that day will be 50% off! There will be a raffle that will include discounts for other services and $31 facials for your next visit! *must purchase a facial or lashes on Wednesday to be in the drawing. Please let us know if you plan on attending! 🎃🍂🍾
Curly Bridesmaid Updo!!! My baby sister got married this weekend to her high school sweetheart and her wedding was absolutely gorgeous (she is a graphic designer so her design skills are on fire)! Since 3 of the 4 bridesmaids and the bride all have curly hair, she made sure that the hair stylist had experience working with and incorporating our natural curls into our updos. The stylist wanted unwashed hair but I did do a full wet refresh that morning because I wanted my curls to have good shape and I was hoping she would be able to use minimal heat. It was a big risk but it paid off because she was able to just pick up my individual curls and pin them in place AND she didn’t use ANY HEAT!!!! ❤️ This wedding was actually what finally gave me the big push to go full curly girl in order to get my curls healthy. My updo withstood the humidity, brief rain storm, wind and dancing throughout the night. It was perfect and probably my favorite updo to date! .
I added some additional pictures of the wedding because I’m super proud of my sister and so happy for her and her new husband. We are glad they finally made it official after 10 years of dating!!!! 😱
What is Reiki Therapy?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. ... So Reiki is actually "spiritually guided life force energy."
At Verdant EcoSpa & Organic Oasis we aim to infuse this balancing and healing energy into all of our treatments.
#Reiki #EnergyHealing #ChakraCleanse #EverythingIsEnergy
It's Monday!...and with the chill in the air a Peppermint Mocha Latte seemed appropriate. Want one too? Show us this post for $1 off yours today! Open every Monday from 9-4! *$1 off valid on 16oz or larger peppermint mocha latte until 4pm on 10/22
🚨NEW LISTING ALERT!
Enjoy this lovely home in a quiet Mt.Pleasant neighborhood! 🏡
Featuring 9ft ceilings, granite counter tops, stainless appliances, and an open floor plan, this home is spacious, well-maintained, and ready to go see right now! 👀
#mtpleasant #mtpleasantsc #backyard
12 years of choosing that guy. every. single. day. As I look to the future I see only days of choosing him even more.
The 11th hole @rivertownecountryclub
is a 586 yard par 5. It is another 3 shotter, as this hole is uphill and usually, against the prevailing wind. Try to avoid the pond right and bunker left off the tee to give yourself an optimum, penalty free lay up. The second shot is blind, but keeping it between the hazard, (which runs along the left all the way to the green) and the right fairway bunker will give you an easy wedge in. Fail to hit two good shots, and your total strokes to par will pay the price. *
#par5 #River #towne #golf #ArnoldPalmer #Charlestonsc #MtPleasantSC #beautifulgolfcourses
Today’s specials at Park Circle 🍤 Shrimp and Grits • (swipe right) open faced Italian egg sandwich
Sundays are for pizzas and paninis 🍕
Join us tomorrow (Monday) for Mommy & Me Yoga! Baby Yoga & Storytime is from 9:15-9:45. Once your child starts walking they are ready for Toddler Yoga & Storytime from 10:00-10:45. Class is free with purchase of a handcrafted beverage from the coffee shop! We hope you can join us!
Hey friends! Have you seen the new CUDDLE PALS yet?! Julia is obsessed with them, so we thought we’d let her give you a little sneak peek 👀 Which cuddle pal are you dying to snuggle?! 🦄🐳🐷🐶
It's interesting, but contemplating this question in the shadow of the recent astronomically high lottery totals inclines me to actually feel LESS materialistic when evaluating the things I could not live with out. I think they would be:
3. The beings I love, i.e. my #Pets
, & #Peeps
🐾 💕 👭
4. my #Integrity
What are the 5 things YOU can't live without? Let us know in the comments.
(Note that if one is sleep and you have trouble with #insomnia
, we have some incredible #massage
, and #CBDoil
that can help with that.) Check out what we have to offer at www.verdantecospa.com and get booked!