#mudra

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Preparing for the Be Woman Training 6-12/8 @urbanom_sthlm : Greeting the heart-womb river through an empowering mudra sequence. Mudras are gestures that holds immense value in the way they affect our mind. The sequence is specially beneficial for women, invoking a deep rooted knowing that our strength lies in self-acceptance and love, knowing in your heart that you are whole and complete, you are what you seek. 1. Open yoni mudra 2. Interlaced open yoni mudra 3. Interlaced extended yoni mudra 4-5. Shakti mudra 6. Open lotus mudra 7. Abhaya hridaya (fearless heart) mudra 8. Ganesha mudra 9. Hridaya mudra Practice 9 breaths/mudra. Read more about the training here: https://bewomanproject.info/devi-training/ #bewomanproject #womenscircle #facilitator #knowyourself #selfworth #empoweringwomen #healing #mudra #shakti #devi #yonishakti #sacredfeminine #sacredgestures #yogatherapy #yogatraining #selflove #sacredspineyoga #allwomen #grace #wisdom #gratitude #yogaeverydamnday @sacredspineyoga
The feeling of beeing as independent as possible. Small and big steps towards less addiction. Feels like I can breathe again. Less material, less addiction to someone or something ❤️ Happiness from the inside out 🙏🏽 Photo: @evelyn.wallin
Ardha Matsyendrasana ..this deep, seated twist has the power to transform your spine. It increases spinal rotation, boosts blood flow to the disks, and builds strength and flexibility in the erector spinae muscles, the tiny muscles that support the spine. The posture also nourishes the internal organs, because alternately compressing and stretching the torso is thought to increase circulation to those areas. In Ardha Matsyendrasana the stomach, intestines, and kidneys get a nice squeeze, stimulating digestion and elimination, while the shoulders, hips, and neck get a wonderful stretch. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #yoga #yogaeverydamnday #yogainspiration #yogapose #sunday #yogaformen #yogaforlife #fitness #health #love #workout #yogisofinstagram #yogi #mudra #namaste #blessed #bliss #goodvibes #devotion #energy #healing #igyoga #mensyoga #myyogalife #myyogajourney #mumbai #yogadaily #balance #flexibility #motivation
Stolen moments #2 ~ Photo by my sister Linsay @ Urban Epiphany Prints. #urbanepiphanyprints #musetime #sistertime #collaboration #sisterhood #lalithamudra #mudra #yoga
Grazie a Madre Natura per i suoi doni e per la completezza e autosufficienza che ci insegna. Grazie per gli idilliaci momenti di grazia e leggerezza del cuore e grazie per la pace stabile e duratura che va costruita giorno dopo giorno. Om Namo Narayanaya 🕉️🕉️🕉️ . . . #hanumanasana 💜🌹✨☀🌸🙏🕉️ . . . #ananda #yogaposes #yogasplits #instaday #instayoga #inspiredyogis #garden #yogagarden #momentsofjoy #momentsofyoga #sadhana #flowerspower #serendipity #yoga #asana #paradise #yogaitalia #peace #serenità #relaxtime #flowersgarden #landscape #yogaphoto #namaste #mudra #goodprana #breathe #beyourself #mantra
LOVE PEACE LOVE 🙏🏽 LOVE PEACE LOVE 🙏🏽 LOVE PEACE LOVE 🙏🏽 LOVE PEACE LOVE 🙏🏽 LOVE PEACE LOVE 🙏🏽 LOVE PEACE LOVE 🙏🏽 💙💙💙💙💙💙💙💙💙💙💙 #love #peace #amore #amorepuro #siempre #sevgi #divinefeminine #lightworker #meditation #crystalhealing #crystalsingingbowls #soundhealer #lifeco #buddha #mudra #prayer #prayerfortheworld
When your legs just loosen up! 😄🧘‍♀️ But really somedays your body just do what you tell it, but sometimes it just feels stuck and stiff 🤷‍♀️ It’s very interesting to observe how our emotions and thoughts impacts our body 🤔 💖Follow @camiyogair • DM for a shoutout!
"It isn't the mountains ahead to climb that tire you out, it's the pebble in your own shoe!" Everything is achievable if We gain a victory over our own limitations! Like my mentor @thepratapnathani always says and lives by the quote - You have to rise above your demons to be able to achieve your dreams! #Trekkingdiaries #Trek #Mountains #pravaahspeaks #pravaahwellness #yoga #pranayama #yogasana #meditation #ashtangayoga #yogsutras #wellness #health #fitness #mudra #ashtachakra #diet #gratitude #bhagwadgita #bhagvadgita #yogalove #yogaeverydamnday #yoganytimeanywhere #yogapractice #yogajourney #yogastretch #yogaforhealth #peace #bliss
When your legs just loosen up! 😄🧘‍♀️ But really somedays your body just do what you tell it, but sometimes it just feels stuck and stiff 🤷‍♀️ It’s very interesting to observe how our emotions and thoughts impacts our body 🤔 💖Follow @camiyogair • DM for a shoutout!
New MUDRA upcoming Rakshabandhan stamps now in stock!! Shop in our app and get discounts + free shipping now!!! https://thecraftshop.in/5181-mudra-stamps #mudra #thecraftshopindia #thecraftshop #rakshabandhan #rakhi
In the waves of change we find our direction ________________ #kingdancerpose , the perfect pose for greater flexibility in your spine, shoulders and hamstrings my hamstrings still so tight 🤷🏼‍♀️ • • • • • • #yogaposeoftheday #mydubai #burjkhalifa #fitnessmotivation #fitnessgoals #yogainspo #yogalife #mydubai #travel #luxlife #instagoodmyphoto #dubaiyoga #sheisnotlost #spiritualgangster #thehappynow #bendygirls #bodylove #yogalicous #namaste #bbg #selfcarematters #l4l #f4f #watchthisinstagood #sundayvibes #wheretonext #bikinigirl #likeforfollow #blessed #mudra
Amazing view 👌🏽 • DM for a shoutout!
Incredible 🙏🏽 • DM for a shoutout!
💚 What is Mudra? Mudras mean hand gestures that directs flow of energy into our body. 💚 Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? 💚 "Mudra", a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been proved that regular practice of mudras not only contribute to one’s overall good health but can be used as a preventive measure as well. 💚 The position of our hands has the ability to influence energy of our physical, emotional and spiritual body. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality. #mudras #mudra #hand #hands #flow #of #energy #innate #healing #power #symbolic #joy #happiness #love #peace #good #health #vitality #physical #emotional #spiritual #soothe
Sunday is a great day to refuel your soul, enjoy morning hike and set goals for new week 💥 what are your goals for upcoming week ?
Eagle top and child’s pose are a very good combo ✨The webshop will be launched August//September ✨
Ubos ubos gid?😁😁😁 #tilapia #Mudra #tagopamore 😂 Follow me:@ayrahponzela.06
SHAKTI MUDRA • CREATIVE POWER 💙 Att må bra på insidan - andlig och själslig potential- aktivering • Mantra : Jag öppnar upp och tillåter den gudomliga potentialen att dyka upp • Vad menas med denna Mudra? Kanske har du stagnerat i ett projekt? Kanske är det relationellt? Via arbetet? Socialt? Konstnärligt? Att använda detta mantra när du känner att tillvaron är segare än vanligt och att du stagnerat i någon process är ett tips. • Sitt en stund i meditation. Placera händerna i Shakti Mudra och blunda. Tillåt andetaget att vara balanserat och känn in. Känn in var du är och uppmärksamma vad det är du behöver skapa flöde i igen. Om möjligt, sitt i fem minuter, tre gånger om dagen i minst en vecka. • Pausa. Känn. Tillåt dig att skapa liv i dina processer igen.
“Don’t be ashamed talking about your #spiritualpath , about being #vegetarian or #vegan , you bring something good for this #world . You are contributing something good in this #universe . For that you should be not scared of. Why you scared? When you have to hide something, when something is bad then you scared. You are not harming anybody. You are not doing anything bad. Actually you are doing oppostie. You are bringing a different #awareness to the people. You bring a different way of looking at #life itself. Not only the little puppy which you see at home, life in general. Life is important. Actually life is most important.” #Paramahamsa #Vishwananda #veganism #vegansofig #instalove #instatiga ##veganfood #vegansofinstagram #veganismdaily #higherconsciousness #spiritual #instagod #meditate #mudra #crueltyfree #environment #food #time #now #bhaktimarga #love #light #grace
For those that wish to "see God face to face" and no longer live as mere mortals but as divine, angelic presences. See our website to learn more about a secret and mystical tradition from the islands of Java. . . #spirituality #marifatullah #initiation #secret #lawofattraction #prosperity #wealth #abundance #wisdom #compassion #buddha #ascendedmasters #babaji #oldsoul #soulhealing #ascension #dnaactivation #dna #reiki #yoga #yogi #enlightenment #meditation #mudra
#mudra shoot scenes @actor_nikhil
I hope your choices are as effortless as mine. (Photography @shivank_photography )
As captioned🔝❤️ #MerchAlert #Mudra #Dasofam 🎥: Mudra’s IGs ❤️
Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her. ~Lao Tzu Monday 9.30am Purna 6pm Slow Flow Tuesday 6am Purna 6pm Purna Wednesday 9.30am Purna 6pm Yin Thursday 6am Purna 6pm Purna 7.15pm Restorative Friday 9.30am Purna Saturday 8am Vinyasa
El mensaje de hoy: FLUYE, SUELTA, AMA. Un consejo que nos acerca más hacia la felicidad. Un corazón contento es el que suelta desapegos, se deja fluir y ama a cada paso que da. . . . . . #PYCRA #PYCRAyoga #tapetedeyoga #yogamat #mat #tapete #ecofriendly #lovemymat #design #yoga #chakras #yogapractice #yogagdl #yogapractice #DhakathaYoga #cielo #cosmos #nazas #yogi #yogui #mudra #fitness #fitnessmotivation #flores #mandala #fuego #mats #color #zen
Releasing second video from | MUDRA2018 Hiphop showcase by Banipark batch 7-8 Choreographed by - @gauransh_kapoor This showacse is 🔥💯 . Watch full video on youtube. Link in bio. #hiphop #choreography #jaipur #mudra #mispa
The transition process is the joy of the journey. ✨🙏 #yoga
“Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.” 🌈🌻🌻🌻🌻 #yoga #meditation #fitness #health #mudra #love #workout #yogi #namaste #myyogalife 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ #perfectlyimperfect #practice #practicedaily #practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #strongyogi #strength #surrender #morningyoga #yogafit #yogaislove #yogaeverydamnday #yogapants #yogainspiration #yogaposes #yogalife #yogagirl
"There's a small balcony here, the door is open and I can see the lights of the cars on the Harbor Freeway south, they never stop, that roll of lights, on and on. All those people. What are they doing? What are they thinking? We're all going to die, all of us, what a circus! That alone should make us love each other but it doesn't." Charles Bukowski 🤸 #yogainspiration #yogaeveryday #yogachallenge #yogaeverywhere #yogaflow #yogalife #yogalifestyle #yogapose #instayoga #myyogalife #yogalover #loveyoga #yoga #yogi #yogaphotography #yogaeverydamnday #yogalove #dailyyoga #yogaposes #yogaclass #yogaaddict #yogapractice #iloveyoga #yogamotivation #yogagram #yogadaily #yogafit #yogagirl #doyouyoga #namaste
“Take some more tea," the March Hare said to Alice, very earnestly. "I've had nothing yet," Alice replied in an offended tone, "so I can't take more." "You mean you can't take less," said the Hatter: "it's very easy to take more than nothing." "Nobody asked your opinion," said Alice.” Lewis Carroll, Alice in Wonderland 🍵morning tea handstand #yogainspiration #yogaeveryday #yogachallenge #yogaeverywhere #yogaflow #yogalife #yogalifestyle #yogapose #instayoga #myyogalife #yogalover #loveyoga #yoga #yogi #yogaphotography #yogaeverydamnday #yogalove #dailyyoga #yogaposes #yogaclass #yogaaddict #yogapractice #iloveyoga #yogamotivation #yogagram #yogadaily #yogafit #yogagirl #doyouyoga #namaste
P R I O R I T I Z E ☆ För mig. Jag är lite äldre, lite mer vis. Att prioritera. Mig själv. Det är en konst. Jag övar, jag lär mig. Andas. Känner. Ler. Skrattar. Gråter. Älskar. Lever. Namasté 🖤
R E A C H F O R I T → Early bird waking up here. One leg strength. Power. Stretch and try. Challenging myself. Good morning Wednesday. Namasté 🖤
Y O G A T I M E 🧘🏽‍♀️ Straight from bed. Waking up on the yoga mat. Inhale. Extend. Utthita Hasta Padangustana. Exhale. Bend. Namasté. Welcome wonderful Friday! 🖤
M O R E W I S D O M ☆ Ett år äldre. Jag hoppas på mer vishet. Att bejaka mitt inre. » My inner warrior. Fick den finaste yogamattan av honom. Ekologisk. Vegansk. Hållbar. För framtiden. Namasté 🖤
P O W E R G I R L 💪🏼 Inhale. I am strong. Exhale. I am stronger. Inhale. I am strongest. Exhale. Look up to the sky. The sky is the limit. Make magic. Namasté 🖤
M O N D A Y M O R N I N G ☆ Routines. Flex and rotate. Inhale. Stretch and bend. Exhale. Repeat it. A new week. Taking care of me. Making time to yoga. Namasté 🖤
05:54 AM ♡ It’s all about prioritizing. Taking the time. And I’ve some extra time during the morning when I’m on my way to work. Some extra time for me. Inhale and exhale. To be peaceful. Namasté 🖤
P R A C T I C I N G ॐ Again and again and again and again and again. » In the morning. » During the day. » By the night. » Yoga. Early bird welcoming the Friday with asanas. Yes. I’m a yogi. Namasté 🖤
R O T A T I O N ↻ Flexibility. Core. Movement. Soul. A strong body. To be able to do good shit. Take care of your body. Inside and outside. Smile. Embrace yourself. How do you take care of your body? Namasté 🖤
V R K A S A N A 🖤 Twice is more than one and can easily become a tradition. Waiting for the train. On my way to work. Inhale. The streetlight is lightning up the spot where I'm standing in the darkness. I feel strong. Balanced. Exhale. Namasté 🙏🏼
MYSELF 🖤 Early bird going to work and finding 5 minutes of breathing. Deep down. For the inner peace. Because I'm worth it. It's all about the little things. Namasté 🙏🏼
W i t h a b i g S m i l e ▸▸▸ Inhale. Filling my lungs with new air. Stretching my body. Arms up. Space. Holding my breath. Friday party! Exhale. Namasté 🖤
C h e c k u p ↠ When the lawyer goes to work do I roll out the yoga mat for a morning check up of my body. And with a flow of asanas I slowly wake up my inner warrior. Good morning 🖤 Namasté 🙏🏼
N E W W E E K ✶ Love the mornings. Waking up on the yoga mat watching the night turn into a new beautiful day. Taking time to do what makes my soul happy. Namasté 🖤
S V A N A S A N A 🖤 Tri Pada Adho Mukha. Breathe in. Like a party dance for my inside. Taking time to make my soul dance of happiness. It's Friday party inside. Breathe out. For you, for me. Namasté 🙏🏼
E a r l y b i r d 🖤 A new day. Morning. Inhale. Simplicity. Exhale. Just me, my yoga mat and a lit candle. Nothing more, nothing less. Don't make it complicated. Just do yoga. Namasté 🙏🏼
P R E S E N C E 🖤 "I bow to the divine in you" I'm trying to learn that it's not about the time but about the presence when I practice yoga. I strive for a everyday life where yoga is always present. Namasté 🙏🏼
F L O W 🖤 Here I am. Laying down on the floor doing some pranayamas. A flow of nadi shodhana following a flow of sama vritti. Freshness. Air. Breathes. Namasté 🙏🏼
Namaste. Inhale - Exhale. Feel your inner warrior. How the strength inside of you grows. This is your life. Your pages to write. You're strong. Inhale - Exhale. Namaste. 🌸
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