É tempo de fechar a porta a um ano que foi duro.
Duro no sentido que as minhas estruturas, os meus alicerces, foram colocados à prova e... tive de aprender a reconstruir-me novamente.
Impressionante como 2 ou 3 coisas menos positivas não te conseguem fazer ver as mais de 20 coisas positivas que aconteceram na tua vida.
Será pela importância que eu lhes dou? Talvez!
O facto é que estas coisas menos boas também vieram trazer um outro significado às positivas e foram sem dúvida sentidas de uma forma diferente.
Talvez tenha mesmo de ser assim.
Talvez tenhamos de nos destruir e reconstruir para dar valor ao que temos, ao que somos e ao que queremos.
2018 foi sem dúvida um ano em que fui, em todos os níveis, colocada à prova.
Como se estivesse a fazer um teste. Se passei com distinção... não sei e nunca irei saber.
Uma coisa é certa. A mudança notou-se e nota-se.
As minhas prioridades alteraram e vincaram-se.
2018... Obrigada por me fazeres sonhar, sorrir e por me fazeres chorar.
Levo o meu coração cheio de tudo mas... agora é tempo de seguir em frente.
2019 só te peço para que não me feches o coração. Para que não seja tão dura comigo e que consiga encontrar e ver a leveza da vida.
2019, sozinha ou acompanhada, estou pronta para ti.
#twvsms #DemandMore #lovelife #love #ExigirMais #mswarrior #msfighter #multiplesclerosis #woman #lifrstyle #mylife #myself #iamalive #instagood #fitness #selfie #life #inspiration #quotes #goodvibes #workhard #nevergiveup #imready #smile
Soooo..... my extreme absence from Instagram has been much needed. I have absolutely thrown myself into creating my business for the past year and a bit and my natural leaning is towards obsession... I am often unable to go at a normal pace... and it’s a constant learning. Something that serves me very well with wellness, but if there is potential to burn out? I’m a natural candidate! 🙈☺️ I have had an INCREDIBLE year, working with awesome personal clients, coaching for TedX, working with businesses, being involved with the Princes Trust and I WOULD NOT change a single thing!! 💕 However on a personal level, I’ve not only been building a business. My husband and I separated in spring, I wish him the very best in life and with love, but our time together was at an end. I sold the flat that I bought very young - so not only had an emotional process of closing that chapter but the selling a house process. (I know many of you know those feels!) I’ve maintained my health throughout it, had a super fun summer with friends, although if I’m honest wasn’t as strict with my nutrition, meditation, balance, that I always would be. Divorce, businesses and house sales will do that to ya! 💕 I’m really proud of what I’ve achieved, bowled over with the people I’ve met, and had one of the hardest yet greatest years of my life! However something had to give, and it eventually did. I’ve had an MS flare that I just wanted to take time out for-for me. I’m back on the right track for sure! But that is where my absence and quietness has come from, a bit of a cocoon to pull myself together! 💕Throughout that time... it has Beckie super clear that I need a change in scenery from an energetic standpoint... so I put that out to the universe and it delivered!! In the space of ten days... from final decision to move date... I moved to London!! And my heart is reenergised and super happy!! I’m reconnecting with me. 💕 I’ll still be home to Scotland regularly! Although clients wise, will be reducing the sessions I was doing for a while. All sessions for now, will be online. They’re still super focused and even more powerful!! Excited to reconnect with you all 💕💕💕
Jul hemma för tre år sedan 🕯✨
Liten uppdatering, om du vill läsa om läget med mig 😂
Annars, sluta läs nu, ha en bra dag 💋
One step forward - two steps back. Ungefär... Igår gick hela dan utan värre krämpor! 🙌🏼 Var på provtagning igen, som visade sig vara ’allt i sin ordning’ vid samtal med sköterskan idag, jag sa att det gått hyfsat igår och nu på förmiddagen så vi behöver inte ta mötet tidigare än planerat för min skull... men vi bestämde göra så ändå, möte imorgon. Strax efter samtalet kommer tröttheten som en käftsmäll, därefter kör någon in en skruvmejsel i ryggraden så det går varken ligga sitta eller stå. Joråsåatt 🙃 Bit ihop!
Och så känns det lite bättre igen 😅
ska passa på att sova nu...
#biverkningar #lumbalpunktion #fuckms #msfighter #multiplesclerosis #msawareness #multiplesclerosisfighter #invisibledisease #multipleskleros #mskrigare #autoimmunedisease #mswarrior #suomalainensisu
After having a private tour of the @hopkinsmedicine
MS Research Lab on Friday, we learned how donations like ours directly fund their early research trials. This ultimately allows for their team to put their brilliant theories to the test and then apply for nationwide grants to accelerate their research. They told us it is groups like ours that allows for their research center to move forward in search for a cure for MS! 🔸
This is exactly why we are proud to partner with the Johns Hopkins Project Restore MS Research Center 🧡
After a gruelling week of treatment in London last week and a hazy weekend of sleeping and eating (thanks steroids) was lovely to get out this morning to the park with the dog. Both showered and comfy now this is all I plan on doing this afternoon!
I always count myself lucky with those I have around me and yet again am feeling grateful for the support I have from so many family and friends. From feeding us and looking after the children to gifts (especially food gifts!) and messages and countless offers of help which enable me not only to rest but to still do the things that are important to me; I will be eternally grateful.
My team is amazing. Nothing is too much for you all and knowing you will always have my back is the best feeling. Thank you x
#grateful #thankyou #kindness #support #myteam #friendship #family #friendswhoarefamily #mylemtradajourney
💪 #lemtrada #alemtuzumab #ms #multiplesclerosis #msfighter #ihavemsitdoesnthaveme
The only disability is the inability to adapt.
Sam wanted to go up to the ropes course to watch her fam rather than staying on the deck below. No elevator means tracking down the great Norwegian staff to insure she was included. It may take a few minutes but they were always there to help us help her to be a complete part of what was available. Score for Norwegian for sure!
Some find excuses. We find a way.
#mswarrior #norwegiangetaway #norwegian #fuckms #adapt #findaway #differentlyabled #multiplesclerosis
Say hello to Lindsay, our first Advanced MS Champion! 🙌
Lindsay is based at Salford Royal NHS Foundation Trust and we know she'll make a huge difference to people in the local area who are living wit the complex and often devastating symptoms that characterise advanced MS, as well as providing much needed support to families and carers. 💙
This is just the beginning. We'll be funding a further five Champions at sites across the UK over the next three years, which will benefit an estimated 5,000 people with advanced MS. Click the link in the bio to find out more about this vital work.
#MS #multiplesclerosis #charity #nurse #advancedMS
Beds are a feature of my MS life - early bed times, power naps, sanctuary however today I’m laid low with a cold. Damn you cold viruses so typical as soon as term finishes you make me sick. Of course this means increased MS symptoms - hello vertigo and foot drop. Hey ho at least my Christmas cards will make the last post for 2nd class as I can finish them and watch Rupauls drag race (again) while cosying down. My Christmas little book of lists will not be seeing many ticks today. #multiplesclerosis #invisibledisability #fatigue #christmasplanner
Eyecare tips With Dr Karen Adasen (Head Optometrist @Eaglevisionng
EYE TWITCHES ------------------------------
These are extremely common and almost always harmless- they usually go away on their own. They can be associated with alcohol, fatigue , caffeine or smoking.
In extremely rare cases,they can be a sign of a problem with your nervous system,like multiple sclerosis. But If the twitches are linked to MS or another problem with your nervous system, you would have other symptoms, too, like difficulty walking,talking and going to the bathroom.
Learn more @Eaglevisionng
(Eaglevision Eye Care Centre )👓 👓👓👓👓👓👓👓👓👓👓👓👓 Get 20% OFF REEBOK AND OTHER SELECTED DESIGNER FRAMES AND SUNGLASSES TODAY 🕶👓 😊 👓👓👓👓👓👓👓👓👓👓👓👓👓👓👓👓 Get your free eye pressure test done, simply walk into our clinic this week or call the numbers below 👓 👓🕶 * !
You can slide into the DM now or call any of our numbers to book an eye examination at our clinic everyday of the week(except Sundays) . .😉 👈
. . 👈Visit: www.eaglevision.org.ng (see link in bio) or call 09090055448, 08181084625 👓 👓 👓👓 👓 . .
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Follow @eaglevisiong #Twitches
#MultipleSclerosis #NigeriaHealthcare #healthtips #glasseswag
#instavision #glasses #vision #health #Freshlook #lagosdoctors #Lagosoptician #optometrist #optical #eyecare #eyewear #designerframeslagos
#sunglasses #ophthalmologistapproved #eyeexam #contactlensesLagos
#Lekki #Ajah #December #Ikoyi #Sanwoolu #Lindaikeji #Bellanaija #naijabrandchick
Would love it if you could help answer this one question for me.
Link to question in bio or comments if you wish to remain anonymous, or you can comment below. 😊 🙏 ❤️
lou lou is turning 2 tomorrow and I’m the most excited aunty ever. You’re such a blessing my lil cherry... and all thanks to your beautiful mumma bb and rad dad Sammy. love you guys so much!! @bellaherbert @son.of.dad
love love love .
💛🌸💛🌸Missing Nick already, & it’s only been less than a day!! He is currently up in the air ✈️ on his way to Moscow, Russia 🇷🇺 to recieve HSCT treatment in the hope that it will halt the progression of his multiple sclerosis. 💛🌸💛🌸
THANK YOU to everyone who donated towards Nicks gofundme!!!! We honestly can’t thank you enough. This wouldn’t have been possible without the generosity of the community, friends & family.
📸📸- pondering with happiness today due to my boday allowing me to get up before 5pm in the afternoon 💃🏼