Don’t mind me, in my yoga pants and hoodie, nursing my baby while I watch training videos on how to take my business to the next level
So glad I took the leap and became a coach. Not only did I join an amazing team that provides me with top notch training from leaders in the business, but I’m able to do it in the comfort of my home while I take care of my babies #multitasking
#multitaskingforthewin #wahm #sahm #fitmom
Quite a bit of higher level ✋👁 coordination work for @jesselittle97
this week. Two drills here that have numerous benefits for drivers.
⬆️ Here we add a dynamic element of stress to our high plank lacrosses ball catch, greatly raising the level of difficulty. Not only does the push-up add stress and fatigue, but it also shortens the time in which Jesse must decide which hand to catch the ball with and make his move, maintaining stability in the process. Notice, he is not catching the ball with the same hand each time, nor is he alternating or following any kind of a pattern. He is catching the ball each time with the hand it’s thrown to, forcing a quick decision after each push-up.
⬇️ Moving quickly through an agility ladder is already a challenge. Here we’re tossing not 🎾, but 🎾🎾 at Jesse as he move laterally through the ladder. This forces him to dissociate the hands and feet and use them to perform two discrete tasks simultaneously. Throwing two tennis balls at him as opposed to one trains him to develop the ability to prioritize stimuli and address multiple tasks in the appropriate order to ensure a positive outcome.
Both of these drills are highly complex and elicit neurological and neuromuscular adaptations beyond hand eye coordination. Try them out and see how you do‼️ Can you “multitask” like a racing driver⁉️
#PodiumPerformanceFitness #trainracewin #podiumfit #PPFbuilt #PPF #driverfitness #drivertraining #ARCA #NASCAR #MENCS #xfinityseries #NCWTS #IMSA #IndyCar #WEC #NKNPSE #legends #kart #karting #F1 #formula1 #racing #racingfitness #motorsport #motorsports #motorsportfitness #fitness #handeyecoordination #multitasking @handeyecoaches
Funny story here!! My back pocket literally made this video for me!! 🤷🏻♀️
I walked outside this beautiful morning, to shovel this gifted compost high-nitrogen-delight, thank you @chrismillerms
I noticed how nice it was, snapped a few pictures of the view and duty ahead, to later show my ❤️ @michael_j_marcy
I then put the phone in my back pocket of my jeans and shoveled away... Next thing I knew.. I heard music coming from my phone, in my back pocket... 🤔 Took out my phone and saw my butt made this video!! Thank you @carmelbarre
for helping my rear assist me with multitasking and making videos I personally didn’t know how to make prior!! .
I sent the video to Michael and he called me to tell me I had too much time on my hands! 🤦🏻♀️ I replied, “Actually, I had nothing to do with it, my back pocket made it for me while I was shoveling”! My excitement had to be shared with you all!! 🙌🏽
#backpocket #makingvideos #multitasking #compost #carmelvalley #happyday #confused #blessing #funnystory
Teams need to celebrate the big wins and the everyday things that make all the not so great days worth it.
You might not be able to send them to Hawaii for Ice cream- or maybe you can (I'll want to work for you too!)🍦 But you can always give verbal high fives ✋or literal ones, send a digital coffee or smoothie to a local shop and snail mail or leave a paper note of any kind is always awesome!
Celebrate the big wins too! A lunch, flowers,💐 movies, gourmet sweets and you can even send digital drinks 🍻
What have you found is a great way to celebrate the big and everyday wins with your team?
✨Happy Friday Mamas✨
Such a powerful image and so true but remember to give yourselves a break - if you’re not ok, your family’s not ok😊
Shop link in our bio for beautifully natural selfcare me time goodies🌿💆🏼♀️
What an excellent question!
For those, who've known me when I lived in the states, I certainly had my manic moments & panic attacks - hidden from most. I experienced some very HIGH-highs...and extremely LOW-lows. It's really a wonder that I'm here (living/breathing).
This which I did NOT know that I had mental illness.
As I reflect back, I'm trying to piece together some YEARS when I was running on FUMES - somehow...someway I made it through each day.
Later, I've learned that's called mania, which is a symptom of bipolar disorder. I can recall juggling throughout my day like an octopus. I remember feeling like a MASTER of multi-tasking.
The reality is that those years I was living in mania. Day-in & day-out, 2 hours of sleep during the week, & then crashed for the weekend - unable to function.
Then, I moved to Canada. The stress that we experienced for various reasons, I'm convinced pushed me to the edge. As stressful as things happened to pan-out, all was a blessing to discover my diagnosis so that I was able to get the help I needed.
This leads me back to my reason for posting this: I started-off living here - keeping to myself, with my guard-up. Being an immigrant, even in a "friendly" country, I walked around thinking that I was Katniss Everdeen from "The Hunger Games." I lived in what I've later learned to be a hypomanic state of mind. As time went on, my paranoia absolutely took the best of me, until I was hospitalized for the 2nd time.
Since I've "come out" with having mental illness, I'm slowly coming out of my shell & I've broken-down the walls to let others in. There's a number of people out there however, who (unfortunately) only got to meet the part of me that was masked with mental illness.
That, my friends is the sad reality of it all. I cannot unscramble the egg. And, that's that.
I am raw & real.
This is me.💚
#bipolardisorder #bipolarstrong #mania #psychosis #bipolardepression #type1 #highs #lows #depression #anxiety #panicattacks #productivity #overachiever #multitasking #master #delusions #katnissonfire #icannotunscrambletheegg #teampedley #iammorethanmydisorder #journeytoinspireothers
What an accurate image of how our lives can feel.
When I first looked at it I smiled and laughed, thought gee that pretty much nails it.
Then I really looked, thought some more....
Our health is laying broken on the floor, it was one of the first to go.
Self care isn’t even there! It probably was the VERY first thing to drop. Because we wouldn’t want to put ourselves before anyone else in our family! Am sure you know that guilty feeling.
Her child is there saying Muuummm. But she can’t turn and give the attention to them because of all these other responsibilities and demands.
We are carrying all these plates around in our head, thinking, worrying trying to figure out how can do it all.
But we can’t do it all, we are human BEings not human DOings.
I encourage you today, well as often as you can actually! Give yourself permission to put some plates down. You have a choice, we always do. Even just for half an hour, 10 mins if that’s all you can spare! Take some deep breaths, go buy a coffee, walk around the block, sit in the sun ☀️, look at the trees 🌳 or sky, listen to the sounds you can hear, say yes to playing that quick game with your child. Just BE. Then see how you feel. You matter 💗💗
for sharing the 📷 .
#thejuggleisreal #mumtruth #mumlife #workingmum #multitasking #selfcare #wellnessmamma #takeapause #mindfulmoment #recharge #mindfulliving #motherhoodunplugged #modernparenting #emmaflourishshine
🏠🛠🏠🛠 La réno de la future maison rythme aussi quelques après-midi depuis plus d'un an! 😥😁
Et aujourd'hui le chauffage au sol d'une partie de l'étage est posé !!! 🤗🤗🤗
#chantier #maison #renovation
Here is one of me getting ready before a show. Half in costume, half in my own jeans and trying to warm up on headphones at the same time. Does anyone else multitask like this?
#throwback #tbt #palomafaith #multitasking
Does your social media management strategy involve split screens?! 🧐😂 We’re next level when it comes to multi-tasking! 🔥
The universe doesn’t give you want you ask for with your thoughts. It gives you what you demand with your actions.
Be fearless babe & take action! Stop caring about the opinions of others and stop letting your thoughts paralyze you. This is YOUR life and you only get one chance to do it your way. 🔥
I’m curious who’s following me. Are you determined af most times or do your fears hold you back?? Share below ⬇️
♦️red the winner♦️
"perempuan mah kerjaannya emg gak keliatan, tp ngga prnh ada abisnya" -bbrp kata yg prnh terucap dr bbrp ibu-ibu hebat👍 "bekerja keras lah dgn hati yg ikhlas walau bnyk tantangannya, kau akan mendapat hasil yg kau kerjaan"
#kerjakeras #wanitakarir #tahanbanting #multitasking #thebest
I've never had a one track mind