The most notable way that oranges help your body is by supplying all the vitamin C you need in a day. A large orange gives you 98 milligrams of vitamin C. Adult men need at least 90 milligrams per day and women need at least 75 milligrams per day. This water-soluble vitamin plays a role in the formation of collagen, an essential connective tissue protein.
Vitamin C also aids in wound healing and supports immune function. According to an article published, ‘Vitamin C may act as an antioxidant in your body, helping to neutralize free radicals compounds that otherwise may lead to heart disease and cancer over time’. Juicing fresh lemons and limes and eating ripe oranges and grapefruits may not feel like dieting. But they're loaded with fiber which promotes a healthy digestive system. Lemon juice and oranges are low in calorie and high in vitamin C.
With all these benefits, you are sure to call for your bottle of Juicifix Orange! 😊