After flying all day Sunday and Monday, plus with commuting home yesterday (#flightattendantlife
), today is Day 1 of my new workout program
Before pics and measurements are done.
▫️ I am so stoked to see my results in the next 8 weeks. 😍 ▫️
This is the week I start my 8 week program that consists of:
👉🏼 4 workouts per week, 30-40mins each
↪️ giving me time for other things I enjoy 👉🏼 strength, cardio and core training all included
👉🏼 nutrition cheat day 👉🏼 accountability and support, individual and community ▫️
Care to join? Need to join? Curious?
There is still time for you to join. I have ✌🏼 spots left. That’s 2 spots left, and if you invite your spouse to join you, I’ll grant you 2 admissions for your 1 RSVP.
▫️ Don’t miss out on working towards your health, nutrition and fitness goals while not missing out on summer ☀️😎 #projectfitandstrong
Oh darling, let’s be adventurers 💘
FRIENDSHIP, COMMUNITY, EMPOWERMENT 💕💪💥
Have you ever hung out with a likeminded group of women? Holymoly is it ever empowering. Sticking together through thick and thin, lifting each other up and helping each other succeed...those are all perks of our beautiful tribe FIT N FAB !!!
In our society with the most means of communication, many women feel lost and alone. Hey we only have ONE life to live to make it awesome!!!
Oh, we are not just having fun but we are also creating an income at the same time...and ...we get to go on payed trips together OMG by taking care of us and helping others to be in their best shape inside and out ---> Wanna join the party? Message me if you need a tribe ❤
❤️❤️ Two besties playing footsie this morning at Buggyfit ❤️❤️ We all know that fresh air is good for us; that includes babies. Research has found, on the whole, that babies who have great periods of time in the fresh air sleep better 💤
In Scandinavia and Iceland (amongst other places), it is the norm for babies to nap outside. Even in freezing temperatures ❄️
One study (Journal of sleep research) found that babies who were exposed to plenty of day light during the afternoons, slept longer at night. Now if that’s not a good enough reason to get outside, I don’t know what is🤗🤗🤗 👶🏻Babies who nap outside tend to nap anywhere.
👶🏻Spending time outside decreases the exposure to germs, compared to in an enclosed space.
👶🏻When your baby is outside; so are you! Everyone reaps the benefits of fresh air. ⭐️⭐️However, remember ⭐️⭐️
👶🏾Ensure baby is wrapped up in cold temperatures. 👶🏾Check babies temperature regularly.
👶🏾Shield from direct sunlight or wind.
👶🏾DO NOT EVER cover a buggy or pram with any sort of blanket. This restricts air flow and can cause extreme temperatures. 💕💕Buggyfit is not only great from improving your fitness levels. It’s a brilliant place to make friends and discuss Mum life. All the while getting some lovely fresh air for you and your beautiful babies. Pm for more details💕💕
#buggyfit #buggyfitthanet #buggyfitmum #postpartumbody #postnatalfitness #postnatalcore #cardioandcore #tuesdaymood #freshair #anythingtoimprovesleep #mumlifeisthebestlife #margate #ramsgate #broadstairs #thanetmum #happymummyhappybaby
We have just got back from a family holiday in WA! The babies were amazingly behaved but this one was a permanent fixture to the hip featured
Excited to be speaking alongside Dr Scott at @wellspringchiropractic
’s headache help workshop tomorrow night!
This is a FREE event 🙌🏼🎉 where you come and get chiropractic teaching and advice as well as try out some essential oils and see how they can help 👍🏼
Grab a friend and come join us at their Northlake Clinic. DM me for the link to register! 🙋🏻♀️🙋🏻♀️🙋🏻♀️
Happy 5 months baby doll. You're the best 💕
Usually I won't eat or drink anything once my kids have taken a bite or a sip but why is it always when I let my guard down that we get "the email" and I spend the next seven days living in fear!
Am I the only one who is super strict about not sharing food or drinks with the kids? And how much does hand, foot & mouth suck?!?!
He suits farm life. He loved chasing the cattle, driving the buggy around the paddocks, collecting firewood and of course toasting marshmallows... he just needs an Akubra and a Drizabone 👌 #farmlife
A good scan yesterday, the first movements felt on the outside and a productive day today filled with studying. Lots of cuddles with Elijah tonight. Enjoying these little moments. ❤️ #enjoythelittlethings
I’m starting to look forward to warm summer days and dreaming of lazy afternoon picnics. I’m over the sniffles and cold toes and all the extra layers. Roll on spring I say!
Sisters. I don’t know how many times a day Skyla pushes, pulls, chokes, hits, kicks, lays on top of her baby sis. But if there is one person in the world that can make Luna laugh, it’s her big sister #soulsisters
The Imperfect Mum 💃 #TruthBomb
That just about sums up all of us 👌 •
Yet, so many of us mums battle against ourselves and our belief that we have to be more, do more and achieve more.
Are you exhausted by it all? 😴 #TiredMumma
Newsflash ⚡️ ... Perfect does not exist!
But, I know you still want to be the best you can be.
Let me in on a little secret. You already are!
Check out my latest blog ✌️ The Imperfect Mum: 5 Myths of Perfection. •
I wrote it just for you 😘 Link in bio
Love watching this kid explore his world 💕
Sunday Was A Super Special Day For Our Big Boy Romeo 💙
A Few Weeks Ago He Did An Interview At School To Be The Lord Of The Village Show! 💙
Every Year At The Village Show They Pick Two Children From The Local Schools To Be The Lord & Lady Of The Village Show! 💙
This Year Romeo Was Chosen! 💙
He Got To drive Around in a Vintage style Cadillac, Meet The Mayor & Be Given a Sash & Trophy 💙
The Vlog Goes Up Tonight At 5.30pm It also Includes a Matalan Sale Haul 💙 Link in Bio 💙
It's been some time since my last post, but late last year, our little boy Liam entered the world, a little brother to his doting big sisters. Our family is definitely now complete 😍. Thanks for capturing the moment @yulia_pavlova_photography
I was just talking about Nailas time at nursery and it’s hit me like a ton of bricks that she’s only got one year left until she starts school next year. How did that even happen? I remember her screaming when I left her at nursery. Me crying for days and days when I left her. Now she runs off without even looking back. Always talks about her friends. I love her so much. She’s growing into such a beautiful little girl and I’m so proud to call her mine ❤️😊.
I can remember watching everybody loves raymond when I was pregnant with Jacob and here we are watching it together 😍
Our not so little girl slept her first night unswaddled, both arms out and free to party 🎉 Luckily she didn't take it literally, only a 4:30am wake up and then a sleep in until 8:30am. Winning 👏🙌
I am pretty fussy when it comes to products we use, especially for Flynn. The @purepapayacare
range is a favourite in our house. I don’t want to be putting unnecessary chemicals near my perfect little man. This is a topic I can be pretty passionate about (see my stories). With these cold snaps coming through Brisbane lately, the cooler weather is taking a toll on both mine and Flynn’s skin. We have been using the @purepapayacare
Ointment on our dry and irritated skin and it provides us with such quick relief. I also have a smaller one which I keep in our nappy bag for use when we are out and about! #purepapayacare #perfectwithpure #ad #purepapayacarepartner
In the last decade, more people have taken to holistic health remedies such as oils and yoga as an alternative to drugs and medication. The idea is to heal from the inside out and learn how to fuel your body with the proper diet and liquids it needs to function. Because of this, people are putting down coffee and taking up tea as their new favorite hot beverage.
Herbal teas are known for their powerful antioxidant content. Tea comes from the leaves of a specific plant. Herbal “teas” are infusions of seeds, roots, bark, flowers, or leaves, extracted through boiling or very hot water. When we drink herbal teas, we get all the plant’s benefits in a way that the body can digest easily.
☕️ Chamomile tea, relaxes mind.
☕️Ginger Tea, improves immune system.
☕️Green Rooibos Tea, high in antioxidants.
☕️Peppermint Tea, helps to improve digestion.
☕️Dandelion Tea, Great for detox and improves digestion and liver function.
☕️ Chai Tea, my favorite and with numerous health benefits including improving heart health, reduce blood sugar levels, aid digestion and help with weight loss.
Drinking tea everyday can help make significant changes to your skin, your mood, your energy, and overall sense of well-being. What’s your tea of choice?
Spent the morning feeding Finn in a bathtub, in a randoms front yard AKA was a breastfeeding model for a local photographer building up her portfolio. 🛁 Amazing what some makeup can do, I went from a sleep deprived 4 to a spritley looking 6 within minutes. 💁 With this filter, I might even be bold and say a 7. 🔥 #shesnotbornwithit #itsdefinitelymabeline #tiredeyes #milf
If anyone's looking for me, you know where I am ☕️️️ 💖 Drinking my hot coffee, alone and enjoyng every post-drop off sip! #butfirstcoffee
Who else finds nappy changes to be a special bonding time? (When it's not super stanky haha! 😆💩)
Is it just me or does it sometimes feel that when your posting on insta your talking to a room full of people who are too busy looking on their phones to notice you speaking? 🙈🤣 Happy Sunday Empty Room ✌🏻💫