#mumonpurpose

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When it’s content creation day and you be fan-girling over your own arms 😂 so appropriate that this is a video about self acceptance and never in a million years did I think I would be able to accept myself enough to say that I liked some part of my appearance, yet here I am, living what I teach ✨✨. I cannot tell you how amazing it feels to be back to my routine and making epic content to fuel your life with nothing but love and whatever success is for you. Watch out for updates my beauties 💕💕💕 I cannot wait to share. . . . . . . #content #contentcreation #selflove #selfacceptance #joy #happiness #love #youtube #mumonpurpose
My kids start the new year tomorrow and as much as I will miss them, I definitely appreciate the me time I will have. As we prepare our kids for school let's not forget the most important thing, to pray over them and commit the new year to God. Thank you @familylifeinsta for these points. . #Repost @familylifeinsta (@get_repost ) ・・・ Got backpacks, binders, rulers and lunch boxes on the brain? We feel you. Here are a few prayers to help lighten the load during #backtoschool . . . . . . #intentionalparenting #godlyparenting #christianmom #mumonpurpose #purposefulwife #purposefulparenting #christianparenting #prayingparent #prayingmom #christianblogger #momblogger #schoolyear20182019 #backtoschoolprayer #backtoschooltips #ghanaschools #ghanamom #ghana #accra #ghanamom #raisingboys #raisingstronggirls #naijamums #abujamums #accramom
It's Business Holiday time! I'm fortunate to be able to travel. My husband has the important job of hanging out with the kids. He's my rock and I'm off to surround myself with positive people and learn from them. You have to be in to win, and I'm not talking about lotto! #business #travelforbusiness #mumonpurpose
😂 so I recorded quite a few vids the other day (dance fitness is my thing. I could do it all day every day 😍😍😍) and I swear the outtakes are always a perfect example of how much fun my days are 🤗🙌🙌🙌 Now, does this mean I don’t have challenges? 😂😂😂 oh my goodness some of the things I’m facing are testing me beyond measure BUT I made a decision a couple of months ago to smile and dance through life always 💃💃💃 if my life is a series of incredible funny outtakes where I can’t help but jump for joy then I am totally ok with that 😍🤸‍♂️
Reflecting back on some of the incredible events I’ve been to this year in prep for an awesome weekend! I absolutely love being surrounded by people who “get it” and understand why you are making the sacrifices you do. . Have you heard about crab mentality? The idea that when crabs are caught and put in a bucket, if one crab tries to get out of the top the other crabs will grab the crab trying to escape and pull him down. The other crabs don’t do this because they are mean or want him to suffer, rather they do it because they know it is safe in the bucket. It’s familiar. It’s where they all are. Outside the bucket is unknown. . But what if we had a team of crabs at the top of the bucket? A team of people who have made it through to the other side and can pull you up? That’s why I love my weekends with amazing people on the same mission. People pulling me up because they know they way, walked the path. People who know that the familiar is not always the best option ✨✨ 🦀
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“Nothing can bring you everlasting happiness. But you already have it. The question isn’t ‘what will make me happy?’, rather ‘what am I doing to disturb my inner happiness?’ “. . . This changed my life. I live more and more each day in a state of complete contentment. Not living somewhere else regretting my misgivings or wishing I was different. I am not hooked on some promise of the future. I am appreciating this moment. As I type. Right now. I am here. When this is finished I will be in my next moment. Fully present. Making each moment it’s fullest. Realising that it’s not a past experience or future goal that will fill me up, but making the most of ordinary moments will fill me up so I arrive at each stage of my life the best that I can be for myself and for all that I come into contact with ✨✨✨. . . . . #expectation #trueself #love #selflove #health #mindset #create #determine #lessons #reality #purpose #onpurpose #mumonpurpose #perth #light #youtuber #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy
There is one thing this world that I believe in with all my heart. That thing is you ✨. You have been through enough. You didn’t go through all those challenges for nothing. You finally have the strength that you need. It’s time to go. Go get that thing that you want or release its power over you. Go with it or go without it... the main thing is... let’s go ✨🙌💃. . . . #expectation #trueself #love #selflove #health #mindset #create #determine #lessons #reality #purpose #onpurpose #mumonpurpose #perth #light #youtuber #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy
How to become happier with your life ✨. . We’ve all achieved things in life no matter how small. We got out of bed, breathed fresh air, been able to use our eyes to look at the world around us... Maybe in our life we can think of times we’ve been kind, we have achieved something we can be proud of, maybe we are even working on something exciting right now? . . No matter what is going on in your life start creating a memory of wins. Call it daily gratitude if you will but even going back and remembering that time you spoke up for yourself. That time you did that good deed or took out first place will give you the confidence you need to look at your life a little differently. . . For me I’m starting my own library. A library of good ideas that pop into my head. A library of good friends who I can count on no matter what. A library of achievements. A library of happy thoughts. A library of beautiful moments. This builds your confidence. This reminds you that you can achieve. This reminds you that it’s time to get to work to create that life you want. . . P.S. Thank you @coach_couple for being one of the beautiful friends in my library of special people 😘😘😘 . . . . #expectation #trueself #love #selflove #health #mindset #create #determine #lessons #reality #purpose #onpurpose #mumonpurpose #perth #light #youtuber #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy
When you are smashing long term goals like it’s no body’s business 💪💪 I can officially tick off “do an unassisted chin up” now for the next goal “do 10 unassisted chin ups” 😂🙈 looks like it’s time to build that upper body strength. ✨
You are the sum total of the five people you spend the most time with. So lucky to have incredible mentors to ask the hard questions. At a leadership school on Saturday @kimbroemer challenged us to gain clarity on what we truly wanted from life and then use the steps from his book “The Magic of Written Goals” to turn that vision into a plan of action being fully aware of the obstacles and limits from the very start. . . . What do you want from your life? Is it clear? Is it your goal? You can tell if it is not truly your goal because you will have that twinge of overwhelm when you think of going to work on it so take time to really think today about what you want and why ✨✨. . . . . . . #expectation #trueself #love #selflove #health #mindset #create #determine #lessons #reality #purpose #onpurpose #mumonpurpose #perth #light #youtuber #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy
Be happy with who you are on your way to your goal ✨. I want to share with you the Parable of the Mexican Fisherman. . An American investment banker was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked.  Inside the small boat were several large yellowfin tuna.  The American complimented the Mexican on the quality of his fish and asked how long it took to catch them. The Mexican replied, “only a little while. The American then asked why didn’t he stay out longer and catch more fish? The Mexican said he had enough to support his family’s immediate needs. The American then asked, “but what do you do with the rest of your time?” The Mexican fisherman said, “I sleep late, fish a little, play with my children, take siestas with my wife, Maria, stroll into the village each evening where I sip wine, and play guitar with my amigos.  I have a full and busy life.” The American scoffed, “I am a Harvard MBA and could help you. You should spend more time fishing and with the proceeds, buy a bigger boat. With the proceeds from the bigger boat, you could buy several boats, eventually you would have a fleet of fishing boats. Instead of selling your catch to a middleman you would sell directly to the processor, eventually opening your own cannery. You would control the product, processing, and distribution. You would need to leave this small coastal fishing village and move to Mexico City, then LA and eventually New York City, where you will run your expanding enterprise.” The Mexican fisherman asked, “But, how long will this all take?” To which the American replied, “15 – 20 years.” “But what then?” Asked the Mexican. The American laughed and said, “That’s the best part.  When the time is right you would announce an IPO and sell your company stock to the public and become very rich, you would make millions!” “Millions – then what?” The American said, “Then you would retire.  Move to a small coastal fishing village where you would sleep late, fish a little, play with your kids, take siestas with your wife, stroll to the village in the evenings where you could sip wine and play your guitar with your amigos.”
Such a beautiful winters day in Perth today and I’m going to lay something heavy on you. . . What if you accepted yourself the way you are? . Yep just the way you are. Not thinner, not “happier”, not once you achieve that goal but what if you embraced your flaws as a simple part of your personality and rather than fighting yourself thinking you are “less than” because of them, learning to accept you limits and work with them? . Is this such an outrageous idea thinking you can accept yourself even if you aren’t “perfect”? It was to me. A neurotic perfectionist I have a tendency to believe that if one area of my life isn’t “perfect” then none of my life is. What a horrible lie. I feel so free knowing that I can be my flawed self and achieve my goals regardless. Actually I don’t know if I would have it in me to achieve my goals if I wasn’t so hard on myself. So you see by being “imperfect” it all works out perfectly ✨✨✨ . . . . #expectation #trueself #love #selflove #health #mindset #create #determine #lessons #reality #purpose #onpurpose #mumonpurpose #perth #light #youtuber #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy
The shakes yesterday were next level 😍 A tip to make your shake extra fluffy. Blend water, shake mix and half the ice for one minute. Stop and add the remainder of the ice. Blend. As the shake is blending remove the lid of the blender slowly and blend it this way for one minute. This lets air in the shake and makes it extra fluffy and silky 😋😋😋 . . . . . #shake #weightlossshake #healthymeal #love #selflove #health #mindset #create #determine #lessons #reality #purpose #onpurpose #mumonpurpose #perth #light #youtuber #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy
Life is what happens when you were busy making other plans... it’s important to enjoy the journey because when you reach your goal you realise that it’s all the moments in between which made it worth it. So take a moment to breathe a little deeper and hug someone closer. Life really is all about the moments between the plans you had ✨✨✨ . . . . #expectation #trueself #love #selflove #health #mindset #create #determine #lessons #reality #purpose #onpurpose #mumonpurpose #perth #light #youtuber #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy
What an incredible day full of inspiration and we announced our challenge winners for June. Looking forward to an incredible July full of results and inspiration 💕. . . . . #expectation #trueself #love #selflove #health #mindset #create #determine #lessons #reality #purpose #onpurpose #mumonpurpose #perth #light #youtuber #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy
Being comfortable in your own skin doesn’t come from your physical state. It comes from your mental state. It’s not a size or a weight which removes the negative thoughts you have about yourself. It’s from realising that you are important, it comes from focusing on health by nourishing your body and nourishing your mind. It comes from supportive friends who have your back no matter what. You can be in perfect physical condition and still suffering in silence. Quiet your mind, nourish your body with food that makes you feel proud and empowered, surround yourself with amazing people and above all else, fill your cup first ✨✨✨. . . . . #expectation #trueself #love #selflove #health #mindset #create #determine #lessons #reality #purpose #onpurpose #mumonpurpose #perth #light #youtuber #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy
Everything I do, I do for my family to benefit. Yes I would like to become amazingly successful but my main drive is to share it all with my family. A mums love is amazing. I love being a mum.😍 #mumonpurpose #succesfulmum #lovebeingamom
Fresh air, kids off the playstation, mum getting her exercise on and more importantly not at home on the laptop or doing house work. #mumonpurpose #fitnessforfun #workcanwaittoday #lifeisgreat ❤️
✨✨✨ I love my angels but Ohhh yes sometimes this is so true!!! . . . #mumonpurpose #warriormums #supermum #simplemoments #mummytimeout #keepingitreal #rawtruth #mummylife #repost @cottononkids
Do you clearly know what you want? Have you decided? Visualised it? This came up in my memories from 3 years ago on Facebook. I found this image which explained in every way what kind of mother I wanted to be to my boys and what I wanted to do with them. I wanted to be the kind of Mum who is there with them, learning and growing along side them not just telling. I wanted to show through example what was possible by living my own truth. And well, we love to paint. We do now every week without fail. My patio is a mess half of the kids furniture is coated in paint from old works and Fletcher has re-painted his entire dinosaur collection and I could not wish it to be any better. I’m so glad this inspo pic came back up in my memories because what you focus on expands. This is literally us, although we haven’t tackled a canvas this big! Maybe Santa will drop one off for Christmas 😍😍🙊 #visualise #visionboard #goals #mumgoals #momgoals #happymum #mumonpurpose #joy #create #reality #creatingmemories #myartists #myloves
This seems irrelevant but why do I love being a #mumboss ? Today I got to play with my babies painting and getting back to my uni days as an art student. I read a great book by fellow network marketer @katenorthrup called “Money a love story” and in there she explained that if you have any great dreams or gifts or plans for life then you owe it to yourself to find a way to become financially independent so that you can follow the path of your own life. And as much fun as I had today I can tell you it’s nothing compared to the fulfilment I experience when I witness someone I’ve helped start to break their own mounds of the past and forge forward into the people they want to be either because they now feel the best they ever have or because they are experiencing the freedom to do so. Empowerment is the game and if you are going through life just wondering how on earth you are going to find a way to get your music out there while also providing a future for your family in the mean time then you need to hit me up 📲 let’s get real and not talk about Christmas Goals or summer body... let’s talk life goals and set you free #powerwomenproject #momboss #ladyboss #bossbabe #empowerment #entrepreneur #workfromhome #workingmomfromhome #freedom #financialfreedom #health #followyourdreams #beyou #onpurpose #mumonpurpose #joy #dream #entreprenerlet #fempreneur #acrylicpour #acrylic #art #happiness #artstudent #oldhabits #newdreams
What is your highest thought about yourself? Imagine if you lived out that thought every day. What would you think? What would you say? How would you react to the things others say? Many people search for the shortcut in life, but the truth is you reveal your success through each small discipline carried out day after day. The times you remember to act in accordance with your highest self. The times you notice a thought that does not feel like your best thought and then decide not to think that again and repeat the process again the next time a thought comes up that does not serve you. Or the next time you act out of alignment with who you are, decide “I won’t do that again”. And to also be gentle with yourself in the process. You are only not doing better because you forget how infinitely capable you are of writing the most perfect story in your life. You have weathered storms and you may still be out at a wild see but it is only in looking up and moving forward that you find your way back to the shore 🌊 #strength #expectation #trueself #love #selflove #health #mindset #create #determine #lessons #reality #purpose #onpurpose #mumonpurpose #perth #quote #postbabybody #healthcoach #inspo #abs #mominspo #fitmum #quoteoftheday #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy
How do you create a value for your set of gifts and skills? How are you able to package that up and present it to an audience where you can share your knowledge, hopes and dreams with them? How can you use what makes you unique and share it so that everyone benefits? I am so blessed that I found something that taught me how to bring value to my community so that I can finally be rewarded for the gifts I have within me. From being a Mum and working out to being in front of people who are searching for a message and a solution 💕💕💕 my goal is to empower others to do the same and I cannot wait to create more leaders who want more from life. If you’ve always wanted to work your own business in the health and fitness industry from home where you are rewarded for using your gifts to be the best you can be then we need to talk 📲 #empower #gifts #income #personality #entrepreneur #entrepreneurlifestyle #health #fitness #perth #bossbabe #perthboss #ladyboss #bossbabes #passion #purpose #hustle #create #joy #strength #movingforward #careerchange #wirkfromhome #makemoneyonline #passiveincome #howtoworkfromhome #workingmum #mumsworkingfromhome #mumonpurpose
Today my baby brother got married 😍 this is what life is about. There is no body shape you could ever get to. No goal body fat %, no goal weight that can ever replace the value of love, family, integrity, character and reliance. I am so grateful for the upbringing I’ve had. I know I’m so lucky and blessed and tonight I count my blessings in all my encounters. Truly, all you need is love and the rest will flow from that love 💕💕💕 #love #wedding #healthy #swanvalley #rullogoodtime #firmum #perth #perthmum #character #integrity #create #wedding #lovestory #family #bond #mumonpurpose #happiness #howrobehappy #howrobegrateful #gratitiude #postbabybody
Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body? Your mouth is teeming with bacteria — most of them harmless. Normally the body's natural defenses and good oral health care, such as daily brushing and flossing, can keep these bacteria under control. Add that to the fact that I legit hate the dentist. No joke. I will cry in waiting rooms. So knowing how important oral health is to my overall health compounded with my Intense phobia of the dentist made for a good reason to use a toothbrush that actually works. This one is from @mouthwashersaustralia It literally gets in everywhere! It flosses as you brush with 2116 bristles. It’s crazy! I cannot tell you how in love with it I am. What’s even better... you can get it for free this week! THIS IS NOT A DRILL! Just follow the link in the bio👆 pay postage and it’s yours! I hope you love it as much as I love mine 😍 #freebies #health #create #love #happiness #perth #mumonpurpose #fitmum #fitmom #healthymum #healthymom #toothbrush #yoursforfree #justpayshipping #hustle #wellness #totalwellness #creation #entrepreneur #entrepreneurlifestyle #bossbabe #mumboss #bosslady #ladyboss #healthyinsides #purpose #goals #habits #focus
You are one decision away from changing your life 💖 this incredible lady took a leap of faith to believe in her self just one more time. The transformation over the last 18 months has been nothing short of inspiring both inside and out. I just needed to give a shoutout to this beautiful lady who trusted me to be part of that journey. In chasing her own dreams she has not only become the most incredible role model for her beautiful girls but she’s allowed others to see what is possible through her own example. You are an absolute superstar lady. I will be forever inspired by you xxx #transformation #inspo #inspiration #weightloss #weightlossjourney #perth #fitness #perthfitness #healthy #bodytransformation #thennow #results #shred #fatloss #create #believe #achieve #desire #hustle #happy #creatinghealth #healthcoach #herbalife #mumonpurpose #postbaby #postbabybody #fitmum #fitmom #healthymom
When you can’t find the sunshine, be the sunshine. ☀️💖 When I was younger people would call me a show off. People would call me fake. People would call me passive. They called me a show off because if I had an idea or learnt something new I wanted to share it. They called me fake because even if I had been crying at lunch I would come into class laughing, happy, I wanted to make others smile. They called me passive because people would put me down, but rather than fight back I always tried to understand why they felt they had to be mean. What was going on for them that made them want to say things or hurt people. These were all things that over the next few years I tried to change about myself. I learnt how to hold myself back. I learnt how to join in and mirror negative conversations. I learnt how to become offended when someone was “out to get me”. Those were my darkest times. Life was good, opportunities were there but I was looking into the shadows, forgetting that shadows can only be created by an intense light. I only had to have the courage to un-learn how to fit in so that I could be myself again and in doing that it turns out others were inspired by the qualities that I thought were so intolerable. Now that I am back to experiencing life from my own true perspective, the universe has thrown me some of life’s toughest lessons. Truly heartbreaking, relentless lessons. But the funny thing is that when you don’t focus on the shadows and instead stand in awe of the light that is your true self, you find out that even in the darkest times, your own light will bring joy to yourself and everyone around you. ✨ Have courage. Be yourself. Be the source of light. Because there’s a thousand clouds swirling around up there, but there’s only one sun ☀️ #expectation #trueself #love #selflove #health #mindset #create #determine #lessons #reality #purpose #onpurpose #mumonpurpose #perth #light #youtuber #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy
We are all friends here yeah? Let me share a story with you guys. This actually just happened 🤣 So I’m at the gym running on the treadmill and then I go to do my resistance training. A fit looking woman stops me and says “you know you should really do your cardio after exercise. Not sure if anyone’s ever told you, but you’ve probably been training wrong this whole time” now bless the woman for reaching out and wanting to help me but the surprising part of this story is my response. Without hesitation I replied “yep, totally get that, but I’ve had 3 babies in 4 years and if I run while my body is fatigued I will wet myself and I don’t think the gym is covered for that” 😳😂😂😂🙈🙈🙈 Let me set the scene guys... I am a people pleaser, I would never normally say anything to challenge anyone. A simple “oh thanks” is my normal reply but I think in all this self work to be more authentic I just cannot be bothered being perfect to everyone. The point of this story is to not put down the woman who reached out but to demonstrate that even if you are a chronic people pleaser, once you get used to moving in the direction of who you really are you can not sensor that. You can not deny it when you are trying so desperately to live your truth. So I’m not saying be a jerk to anyone by any means, but hey if “being you” means that you can tell the truth and give someone a good giggle in the process then do that. We did have a good giggle by the way and agreed that until my pelvic floor is back to normal cardio before weights is the way to go 😂😂😂👌 #gymmotivation #mondaymotivation #love #selflove #health #mindset #create #determine #beyou #reality #purpose #onpurpose #mumonpurpose #perth #funny #youtuber #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #perthfitness
I am completely and utterly obsessed that I have so many photos with @herbiecoachmeg that I can’t possibly go through them all to choose one to get all gushy over for her birthday 💕 Friends are the family you would choose and it is an absolute treat that I get to have you in my life as one of the inspiring women who inspire women. ✨✨✨ I hope you have the most magical day 💖 #inspire #reality #love #selflove #health #mindset #create #determine #tribe #ladyboss #purpose #onpurpose #mumonpurpose #perth #impact #hustle #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #fiercewomen
Me and my pregnant belly 3 years ago! Now I have a 1 year old and a 2 year old!! 🙈 I remember when this photo first went on Facebook. I untagged myself straight away. I wasn’t that stunningly effortless pregnant woman I thought I should be in photos. I was in jeans because I knew I had value I had to deliver at a leadership event and I wanted to feel comfortable. Today I am proud of this photo because I am doing what I love. I have always had a passion for sharing my knowledge with others in the hope that they may make some progress and I love that 3 years later I am still doing everything that I love and becoming more authentic in the process. Life is a process of contrasting events so that you can decide what you want and what you do not choose to experience any more. I am proud that in being my authentic self I have more integrity than ever and I can happily look forward to the day my children understand what it is I do because it is me with every inch of my core 💖 #happy #happymum #proud #selflove #healthcoach #trainer #perth #speaker #joy #leadership #impact #happiness #happymom #fitmom #publicspeaking #perthspeaker #laugh #hustle #bossbabe #mumboss #momboss #ladyboss #mumonpurpose
Disappointment only occurs when expectation does not meet reality ✨ Here I’m explaining why we sometimes feel overwhelmed or label ourselves a “failure”. Usually we have such unrealistic expectations of what we could achieve that we use this as an excuse to become disappointed in ourselves and not even try. We think “what’s the point” “why bother” but rather than lower expectations, how about we decide on the 2-3 most important things in that moment, take some small action and then stop beating ourselves up if we haven’t been able to follow through. This doesn’t mean you have free reign to give up when the going gets tough either. It’s about priorities and understanding what we put as our priority for that day eg: “I didn’t go to the gym, but I slept in because I was up all night with the kids” give yourself a break. You are allowed to have a moment as long as you don’t use that an an excuse to say awful things to yourself. What is your purpose? What 2-3 things can you do to work towards that? If you are on track with that then you have had a win ✨ it all begins with being honest with yourself and determining what is truly important to you. #expectation #reality #love #selflove #health #mindset #create #determine #dissapointment #reality #purpose #onpurpose #mumonpurpose #perth #youtube #youtuber #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy
Transformation Tuesday. The photo on my left came up on my Facebook memories today. That was 7 years ago. You guys have seen a lot of my transformations from overweight to now but I had also got to a point where I was not being healthy. I was obsessed with what I ate, I was exercising waaaayyy too much and I was waaay too mean to the girl I saw in the mirror. It was a blessing tho. I KNEW, I just KNEW at this point that I was at my limit. Overworked, overly obsessing about food, overtraining and over feeling like a failure because I could not live upto my own expectations. The harder we are on ourselves the bigger the barrier we put up to block out the potential pain that can get in. But if we block out the pain we also block out the joy and I was certainly not experiencing joy and I was also being horrible to myself because if I was awful to myself then it didn’t matter what anyone else could possibly say, I had already heard worse from my own self talk. A lot has happened in those 7 years... like a lot! But nothing more life changing than my attitude towards myself. I am proud of who I now am. I train so that I can enjoy the benefits of being strong and having the added bonus of focus and a happy mood. I don’t really know what I eat sometimes 😂🙈 my nutrition is so on point with my Herbalife supplements that I am good some days and other days... meh, no harm, I just want to feel healthy and have energy. I am also unapologetically speaking my truth. I don’t say sorry because “I’m just a mum” or I spent the day playing, or I didn’t manage to get out of my pajamas. Part of my purpose is being a great mum to my kids (by my own definition of great) so I spend my days living my life to my own expectations (which are far more realistic these days) and I’m telling you that being skinny SUCKED! But being strong, happy, focused, fulfilled and fit is pretty awesome. #tbt #throwback #transformation #transformationtuesday #skinnyvsfit #skinny #fit #fitmum #perth #firmumperth #perthfitmum #healthy #happiness #fulfilled #postbaby #postbabybody #exercise #lift #lifting #gains #muscle #create #life #onpurpose #mumonpurpose
TMI Post. Lets call a spade a spade. Ladies, when PMS has the best of you and you feel like eating 3 tubs of Ben & Jerrys cookie dough, having a Netflix marathon and biting the head off any moving creature that dare come near you... you can use your Herbie program to help there too. I will go through a can of chocolate shake in the next week for shakes, pancakes, mug cakes and healthy chocolates and probably most of this bottle of Tang Kuei if not all of it. (Yes I used to be that chick who would call in work sick, it was that bad before Herbie) Apparently you can’t call in sick as a Mum lol so this plus the tea (along with my normal program) is what helps me adult/Mum/wife and all the rest so that I may still resemble some kind of human. 🙌 #womansbusiness #tmi #realtalk #mumonpurpose #adult #mum #health #human #healthy #nutrition #help
Mummies HELP! So I’ve had a request to do a follow up to my “metacarb” vid I posted on my FB page (a dodgy vid I did in my bedroom 😂 - not that kind of dodgy tho 😂🙈) anyway and I need help! The topic requested was “what people say to mums” 😂😂😂 oh I can tell you I have my list but I thought I’d put it out there... Mum’s. I’m sure you have never received “advice” from well meaning people before, but if you have or have had some great one liners please leave a comment below 👇 a beautiful one I got yesterday while doing food shopping with an overtired toddler who decided to sing very loud was “if that were my child...” I won’t finish the rest but you know what I mean haha #iMightHaveToldHimToSingLouder 😂😂🙊 #help #mom #mum #mumonpurpose #advice #love #perth #fitness #advice #share
😂😂😂 when you log on to YouTube and see this 😂😂😂😂 If you want to know 5 life Hacks for saving “Tim” make sure to head to my channel using the link in the bio 😂 thanks for the default thumbnail too YouTube. Your the best 😂 #laugh #youtuber #mumonpurpose #funny #cantstoplaughing #perthfitmum #joy #lifehack #hacks
Outtakes 😂 I don’t know about you guys but I always used to love the part of the movie where they showed the outtakes so I thought I’d share some of my recent vid outtakes to share some smiles 😂 if you want to check out more just click the link in the bio 👆but for now enjoy my behind the scenes struggles 😂😂😂 #newvidsdaily #outtakes #bloopers #funny #mumonpurpose #youtube #youtuber #perth #perthmum #laugh #happiness
There’s something in you that the world needs so be the best version of YOU you can be. The world needs more of that ✨ #inspo #quote #quoteoftheday #mumonpurpose
Meal prep. It’s a misconception that eating healthy is expensive. If you try to eat healthy on the go ie: a take away chicken salad vs McDonald’s that’s not going to save you pennies but if you are prepared you’ll be surprised how cheap and easy it is. I made 12 meals of chicken breast/mushrooms/broccoli/sweet potato/green beans and carrot and when I divided the cost it was $1.60 a meal... not a bad deal and totally On Purpose 👌 #mealprep #healthyeating #shred #weightloss #weightloasgoals #weightlossjourney #mumonpurpose #perthfitmum #perth #perthfitness #health #happiness #create #joy #healthyfood #cleaneats #cleaneating #delish #yum #goals #hustle
TGIM lovelies 🙌 Thank God It’s Monday! Lets get the most out of this week by finding out exactly what is our biggest factor for success #tgim #mindset #mondaymotivation #mondaymotivation #health #mum #busymum #mumonpurpose #focus #goal
I officially have a one year old and a two year old 😍🙈 so blessed with our three beautiful babies. I cannot believe the opportunity being a #mumboss has given me to grow more as a person. The better I try to be, the better I am for my babies and you can live a life “on purpose” even with small children. It’s like a beautiful quote I once read “I cannot teach my children to reach for the sun, all I can do is reach for it myself and hope that they wish to do it for themselves” By being the best example I can be, I hope that I can show my beautiful babies how to be the best little people they can be 💕💕💕 #growth #threebabieslater #love #mumonpurpose #bossbabe #perth #slatecafe #fitmum #perthfitmum
When your memories pop up on facie and you can’t help but smile that you have been living a life you could have only imagined for the last four years. So much opportunity, so much growth and so much still to come ✨✨✨ #growth #bossmum #happy #opportunity #entrepreneur #lifeonpurpose #mumonpurpose #speaker #publicapeaker #perthspeaker #perth
We won’t be distracted by comparison if we are captivated by purpose. #purpose #mumonpurpose #onpurpose #focus #perthfitmum #perth #joy #project #happy #happymum #mindset #goals
Another video is up 🙌 an exercise for you to see where your energy goes and how to make sure you don’t spread yourself too thin ✨ #youtube #perthfitmum #mumonpurpose #youtuber #health #mindset #happy #happymum #joy #project #loveit
Comparison paralysis. Sometimes we don’t even start because we compare ourselves to others, beat ourselves up and think “I could never do that” “she’s lucky” “I don’t have the time”... well that’s what I used to say to myself. But then I stopped being so attached to the result and instead of hanging onto the promise of perfection I started saying “let’s just see...” “let’s just see if I can get to the gym today” “let’s just see how well I can eat” “let’s just see if I can drink a lot of water today” and it became easier to follow through because I wasn’t going to label myself a winner or a failure at the end. Let’s see what you can do today. After a few weeks of seeing what you can do you might just surprise yourself ✨✨✨ #mum #mumonpurpose #fitmum #fitmom #postbaby #postbabybody #health #joy #happiness #shred #muscle #gains #journey #bodytransformation #perth #perthfitmum
I’m super excited to let you guys know of a little change that’s happening around here 😍 this page will be getting a new name to become more in line with my mission and more in line with my other social platforms 💕 you can expect a lot more videos and pics about all things health, fitness, mindset, happiness and #mumlife I hope you can all stick around to see all of the exciting new things that are coming your way 💕💕💕💕 #mumonpurpose #happyhealthymumbossjess #change #newname #itscoming #onpurpose #livinglifeonpurpose #health #fitness #mum #happiness #love #joy #perth #fitmum #perthmum #youtube #videos #motivation #busymum
This is quite cool☺ And a perfect example of what you can come up with when you truly apply yourself.💪💪 This mum was probably tired of all the drama and frustration that came with feeding her child right, and on time, so she found a way to make it easy for herself, other mums and make some money while at it.👏👏👏👏 What can you do to add value today? #achievermum #thecuriousmum #mumonpurpose #rolemodelmum #parenting #parentingwithadifference #inspiringothermums #inspiredmun #bloggermum #mum #naijamum #naijablogger #mumofboys #raisingboys #ifyoucandreamityoucandoit