#murves

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Nap time hustle #WAHM . . I’ve done it all. Seriously. The beginning of my “weightloss journey” started with MLM. I’ve gone from two-a-day gym goer to at home workouts to not working out for over a year😬🙈, from wanting rock hard abs to having babies to now having saggy skin no matter if I ever get that six pack, from wanting to be a bikini competitor to the hottest mom on the block to now just wanting to be the healthiest I can be for my kiddos. My side hustles have evolved with me and I have found my “home”. I’ve been with Arbonne for, almost, three years. I’m my best customer 💁🏼‍♀️ Arbonne just flows with our lifestyle. It’s about better ingredients, health over vanity, and most importantly, no matter the “phase”, it’s a one stop shop having something for everyone. ❤️ #BonneMom
You may think you know me because you knew me. You don't. I've changed and I will keep on improving and exploring new sides of my self. In my opinion that's what life is all about. Learning about yourself, both weaknesses and potential, and to seize opportunities that will help you grow into the person you want to become. #iambuilt 🐛🦋 #highheelshighhopes 👠
The best thing about NEVER dieting again is that this Ice Cream Cone was a ⠀⠀ ⠀⠀ 🍦HELL YES🍦⠀⠀ ⠀⠀ Right away! ⠀⠀ ⠀⠀ Holiday weekends always remind me of how grateful I am for my food freedom! ⠀⠀ ⠀⠀ If me, a single mom and entrepreneur can lose 50 pounds and keep it off forever so can you! ⠀⠀ ⠀⠀ 🍔What is the tastiest thing you’ve eaten this weekend? ⠀⠀ ⠀⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #mombossliving #momtreprenuers #ladyboss #murves #momswholift #onandoffthemat #integrativenutetion #getoutofyourownway #bossbabe #leanforlife #livelean #macromom #liftingladies #soulalignment #npcbikinicompetitor #flexibledieting #lasvegasyoga #yogaisforeveryone #nondietapproach #singlemomboss #mastermanifestor #womanentreprenuers #yogistrong #awakeaf #heavilymeditated #mindbodyspirit #ditchthediet #selflovery #eatprayslay ⠀⠀
Taper-check
30 miles covered in week 1 of #halfmarathontraining ! 💪🏃‍♀️ Finished with a 7 mile trail run this morning, getting used to more hilly terrain. This is the most I've run since my knee injury nearly 3 years ago now and so far it's holding up well 🤞 . . . #goingitalone #myfitnesspal #bodycoachgraduate #thebodycoach #murves #bodypositive #empoweringwomen #juststrong #strongnotskinny #gym #fitness #fitnessgram #fitnessdiary #fitnessblogger #fitnessplatform #fitnessgoals #makeitalifestyle #getfit #instagramrunners #running #runnersworld #marathontraining #trailrunning #runningoutdoors #couplestraining #influencer #progressnotperfection #postworkoutselfie
There is always something New to learn and feel each sunday.. Hit the road and explore.. Ik stap lekker op de fiets en draag wat makkelijks en neem mijn picknick en andere sunday essentials mee in mijn nieuwe @cowboysbag Deze het de perfecte maten.. zelfs mijn laptop past hierin ! In love met de okergele kleur leer en nu een van mijn fave summer holiday items.. voor een dagje weg😍als echte bag addict moest ik deze hebben toen ik deze tas spotte 😍😍 Gisteren genietend van de zonsondergang tijdens een lekker fietstochtje genoot ik van de nieuwste smaak @starbucks.netherlands Skinny vegan latte en deze prachtige roze lucht 😍dit soort simpele dingen maken mijn weekend goed.. heerlijk zulke fijne geluksmomentjes . Wat is jouw ultieme geluks moment? Fijne zondag💋Claudia #skinnylatte #plantbasedcoffee #starbucksnl #cowboysbag #readytohitthegym #activewear #fitnesslife #fitnessgirl #fitdutchies #fitfamnl #fitfrenchies #fitmom #fitmomnl #fitanddutch #fitgirl #dutchfitgirl #murves #curvywomen #gymshark #gymsharkwomen #myfabletics #gymlifestyle #40plusblogger #weightlossjourney #afvallenzonderdieet #gezondafvallen
De la cintura para abajo ella ta dura... De la cintura para arriba tremenda dulzura 🍭 . . . . . #fitnessmotivation #fitnessmodel #fitspo #instadaily #instagood #instamood #fitness #murves #picoftheday #instapic #latina #thick #muscle #curves #instalike #smile
✨ For those of you who are new to my life my name is Samantha, I used to really hate my body. I was frail. I was sickly thin and knew I needed a change. In 2015 I made it my mission to gain weight and ended up picking up a dumbbell in the process. I’ll forever be chasing the endorphins that lifting brings. I guess you could say lifting saved me ✨ #fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitnessaddict #fitnesslife #fitlife #fitfam #fitnessjourney #fitstagram #fitnessphysique #fitnessfun #fitnessfreaks #igfit #igfitness #igfitnessgirls #igfitness_girls #igfitchicks #fitthick #murves #chickswholift #like #likeforlikes #transformation #fittransformations
If you EVER feel the need to apologize for “who” you are or explain your “why”, recognize that you’re in terrible company and move on! Your vision of your body should NEVER hinge on the approval of others! You’ve got to do it for yourself or you’re going to live a shallow existence of never feeling good enough! #levelup #fitover40 #fuckaverage #oldladygains #workdontwhine #murves #beyoutiful #gains #fuckfrumpygetlumpy #strongnotskinny #fattofit #bodycomposition #camo #soreallthetime #thickthighssavelives
#STRONG . Thrilled to continue making progress. A clearly defined plan of attack ensures continuous growth. Will there be an end? Of course there will. After all I'm almost 47, I am female. I have limited experience. But I don't see the finish line yet. . .⠀ #225 #315 #youcan #fitness #fitover40 #irunthis #fitspo #fitspiration #fitchick #motivation #transformation #downwiththethickness #iwasmadeforthis #work #oldladygains #murves #chickswholift #swole #gains #nofear #bodybuilder #bodybuilding #powerlifter #lift #liftheavyshit #doeverything #dontbeapussy #believe #ACE
Happiness is an inside job....😎
Gym life and family life keep me very busy. I didn't get alot of time to focus on myself this wk so Saturday evening, gym quite, bit of mind, body and soul time 🔥leaving gym feeling great, now I need food 😜 #personaltrainer #gymmotivation #weighttrainer #lifter #fit #obliques #murves #gymcurves #gymculture #poser #bikinibody #instawomen #7monthspostpartum #stayinshape #fitas #nearly40 #bodybuilding #strongissexy #strengthconditioning #gymenvironment
If you want to get thick, build that booty and get a more dramatic hip to waist ratio start that bulk! Up your cals and start to increase your strength, lift heavy girls! I waited so long to start bulking because I was scared of the weight gain. I wish I had started sooner and this is me telling you that the weight gain is not the end of the world and the booty gains will be worth it. Yes it will be uncomfortable at times, but I promise you will be so much happier eating enough food and finally seeing the growth you want! ❤️💪🏻
Write a caption ⬇️ . . Pic by @anabgx86#weirdo #weirdpose #croatia #zadar #dalmatia
Barbie Dreamzzz ✨💕🧠 🍧💭 🍬
Honestly, If I don’t come back in 2020 w more muscles I’ll be pissed lollllll💆🏻‍♀️ . I know I’m improving which is an amazing feeling and all that matters I remember when I first started my fitness journey I wrote a quote on my mirror w/ a expo marker that said: “Good, Better, Best, never let it rest, Till your good is better and your better is best” AND IT STILL GETS ME TO THIS DAY (even more so right now) I’m not stopping at good or better and even then there’s always a new level to our best Been hitting my lower body days hard since September and don’t plan on stopping Also haven’t really had an upper body shoulder focused day that didn’t leave me sore My goal isn’t to come back lookin the same I want to come back with rounder, fuller, denser, more mature looking muscles Bigger shoulders, better glute and ham development so when I condition they be looking just right, and even tighter waist Which means ima keep eating, lifting, sleeping, loving my body, maintaining a healthy mindset, and trusting the process I gotta say, I’m feeling muscles work like I haven’t felt them before. I am seeing a shape that I love at a weight I thought I’d never return to. Yet, completely diff than i looked the last time i was here. And I feel pretty dang good Doing the math of what it’ll take to get back on stage scares me sometimes but I’m in this for the long haul so bring it on None of this can happen overnight anyways I started back up with @teamedge1 and my coach Joe just gets it and is taking the route he knows I need which is something I really appreciate It’s been 5 weeks so we are really just getting the process started of seeing how my body responds It’s been pushing me a lot too and feels good to have someone doing the thinking for me again What are your goals right now? What are you working towards with your health, fitness, physique, competing, offseason etc? 😊❤️⤵️ . . . #bootygains #edgebooty #seeingprogress #justkeepgrowing #improvementseason #buildingmuscle #growingseason #eatliftsleeprepeat #healthymindset #murves #loveyourjourney #goodbetterbest #bikinimuscle #bikinibooty #embracetheseasons
One of my favourite things to do is to get drunk & dressed up with/for you @allthetaytay ❤️❤️❤️ last date night before you start prep and we are going to make the most of it ❤️❤️❤️ . #datenight #datenightoutfit #shecandoboth #outout #dressedup #murves #musclesandcurves #outout #leeds #lbd #littleblackdress
murves (n. ) that perfect balance of muscles and curves . #murves #muscles #curves
I’m pretty sure that’s blood sweat tears and snot on my shirt 🤣🤣!! I kicked my 🍑 today!! 💪💪 my #workout felt awesome!! Hope you kicked some of your own 🍑 too because nobody can do it for you!! #respectyourhustle 📌Machine Assisted Pull Up 📌Barbell Reverse Grip Bent Over Rows 📌Seated Cable Rope Pulldown 📌Cable Rope Straight Arm Pushdown 📌Cable Seated Underhand Row 📌Wide Grip Lat Pulldown Alternating SA 📌Decline Weight Plate Press Sit Ups 📌Decline Weight Plate Russian Twists 📌Capt Chair Hanging Straight Leg Raise #workingforthegains #planetfitness #strongereveryday 💪 #earnednotgiven #fitfam #girlswholiftweights #gym #bodytransformation #consistency #dedication #noexcuses #murves #getbusy
Fortfarande inge pigg trött och feber blev ingen skola idag se om jag orkar imorgon ❤ vill träna också hatar att inte kunna göra det😣
I feel like being misunderstood is so powerful. People have this perception of you but it’s just their opinion of one side of you which is often wrong . You wear all these masks, live life so multi faceted. No one will never know the real you and that’s just beautiful. . . . . . . . . . . . . #fitgirl #fitwoman #fitnurse #fitnursesofig #fitpinay #strongpinay #fitness #fitnessmotivation #fitasian #abs #core #curves #murves #sporty #sportygirl #brunette #hoodie #redlips #redlipstick #macrubywoo #rubywoo #makeup #introvert #loner lonewolf #narcsurvivor #antibullying #mysteriousgirl #moon #raven #revengebody
HOW TO SHRINK YOUR WAIST AND GROW A BOOTY AT SAME TIME!! — Did I get your attention? 🤷‍♀️ — I’m sure that’s worked for a lot of people selling their ultimate guide full of glute pumping band workouts and how to carb cycle to do the above. — Now I’m not knocking either they’re tools but you can not really do the above efficiently. Working at one goal at a time will always get your better results. — Glute band workouts are great finishers but don’t forget the basics ie your main lifts; deads, squats and hip thrusts! — As for carb cycling (aka calorie cycling cuz usually your high carb days are way higher calories) it’s a tool; honestly a tool I don’t really think you need unless you’re a professional athlete and you need more carbs for performance on certain days. Or you simply like it and it keeps you compliant... then by all means do it. — Calories are king... if you’re calorie cycling and you’re weekly average is your maintenance calories then guess what you’re not in a surplus some days and a deficit the others 🙄 you’re simply at maintenance in your weekly calorie budget and recomping don’t make it complicated people!! — Like band workouts? Add them at the end! But not expect amazing results from just band workouts because where’s the progressive overload? If you like carb cycling then do it but it’s not a miracle worker! I use calorie cycling myself in a large deficit so I can still enjoy myself one day out of the week within my budget. — Keep it simple! Choose the methods you’ll stick to and stay compliant with the longest! And realize even those methods may have to change if you’re anything like me and get bored 😂😝 — #youvsyou #ldnont #girlwithtattoos #girlswholift #beyourownmotivation #selfie #bootybuilding #buffbunnycollection #fitspo #fitfam #fitness #fitmom #thisis31 #thickthighssavelives #murves #strongissexy #londonontario
I’m back on my training wagon & counting macros.. but don’t worry guys my pancakes are still being fitted in 🤪! Recipe for the pancakes..one scoop of protein (I used chocolate brownie) one scoop of oats, one ripe banana mashed, one egg, a pinch of baking powder & two tablespoons of Greek yoghurt. Then top with as many toppings as your heart desires 💜 I used the @grenadeofficial fudge brownie carb killa bar 🤤
”♥️” if you love smoothie bowls! 🙌🏼🖤 🥝🍌🥥🍑 . . . Made my first official smoothie bowl today & don’t be mad because I honestly can’t remember every bit of green goodness that’s in the actual “smoothie” part. But today’s a BIG day so I blame my excitement. 😬 (Check my stories!) . . This week has been nuts on a whole new level and in a blink of an eye, I watched my life take a drastic and much needed turn for the BETTER. . Fuck- I’m honestly speechless. . But like I said, check mah stories out to catch up to speed bc this post is ALL about smoothie love. . 🥑🍓🥒🥬🥝🥑🥦🍌 . What I can tell you with absolute certainty is that it did contain all my standard “green smoothie “ingredients,” but I just can’t for the life of me remember which fruit I used in the blender. I think it was peaches? Lol. 🤷🏻‍♀️ Onwards and upwards, though, this bowl was the shiiiiit 🙌🏼 . . -SMOOTHIE INGREDIENTS- 8oz Cashew Milk 1/4 Avocado 1c Kale 1 scoop Vegan Protein 1/2c. Fruit -TOPPINGS- Kiwi Coconut Banana Peaches Blueberries & Hemp Hearts I have no clue about the macros bc honestly I don’t track mine. I believe in eating for energy + health, not a targeted number on the scale. So although I don’t know the caloric intake, I do know that this is a nutrition powerhouse. Happy Saturday everyone! Today’s a busy day so as much as I’d love to stay, I gotta run! Happy Memorial Day Weekend!
Thankful to live in a free country!!! 🇺🇸 Thank you for your service!!! Wishing everyone a safe Memorial Day Weekend. ❤️🇺🇸💪🏼 #family #fitfamily #girlswholift #womenwholift #gym #gymrat #fitness #fit #memorialdayweekend #honor #remember #memorialday #military #health #liftheavy #lovebig #running #exercise #muscles #murves #music #kindness #positivevibes #okc #nebraska #texas @chrisrea79
#SS 🤳🏻 . . Part 1 of 2 done 📸 Had such a great time yesterday shooting for @milanblocks @macys #fallcollection 👛 . . Tonight will be the #video 💃🏻 looking forward to sharing my adventures with you all 🥰 Stay tuned 🎥 . . . #macys #catalog #magazine #onlineboutique #clutch #fashion #fashionmodel #art #creative #photoshoot #videography #sexyfashion #fitnerd #fitnessmodel #tattooedmodel #highfashion #uniquewear #girlswithglasses #brunette #curvymodel #petite #latina #murves
It is now one week ago that I run my first ultra trail run. 🏅⠀ A year ago, as I signed up, I hardly believed I would manage it, even shortly before the race (like minutes before the start) I was contemplating to quit, but I didn't. I pulled through and finished, and besides all the kind people I met on the way, I also learned a lot about myself and how much more one is capable when you decide to leave your comfort zone. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #ultrarunning #running #fitnessgirl #dancelife #dance #runnersofinstagram #aerialyoga #aerialist #showgirl #poledancersofig #poleart #instarunners #freestyle #trailrunner #danse #cutebutcrazy #aerialbeauty #yogalife #poledancing #poledancer #fitnessmodel #dancer #aerialarts #trailrunning #sexydancer #murves #exoticpole #circuslife #tattoogirl #freespirit
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