#muscle

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Stiffy leg deads PR 505 for 5 😎 I'm coming for that 700 pull 😤😤😤 ____________________________________ Online Personal Training Available ____________________________________ ____________________________________ #beefcakebro #nopotatolifters #instafit #motivation #fitness #gymlife #powerlifting #grindout #usapl #instafitness #gym #trainhard #inzer #93kg #grow #focus #sbd #dedication #strength #105kg #usapowerlifting #muscle #shredded #squat #deadlift #bench #sweat #grindtime #bodybuilding #IIFYM
🔥 #ExtremeExercise Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @_casino_fuel So.....totally forgot to take footage tonight until we started on auxiliary work. Had a killer chest day busting out 5 sets of 12 heavy dumbbell presses. Here is Coach Shane working on a definition move. . . 💥 . . #silverbacks4life #silverbacks #weightlifting #fitness #bodybuilding #gym #fitfam #workout #motivation #fit #powerlifting #gymlife #training #muscle #gains #instafit #beastmode #squat #abs #squats #dedication #inspiration #fitnessaddict #aesthetics #lifting #muscles #physique #shredded #deadlift
A Sweaty Tee is a sweat-wicking shirt with a built in or detachable mini-towel to quickly get rid of annoying sweat from your face and hands and help prevent the spread of germs at the gym. They come in six styles for women and men. $17 with free US shipping at sweatyteeco.com. #newyearif #fitfam #fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #physique #instafit #gymlife #bodybuilder #strong #health #fitnessaddict #bodybuildingmotivation #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #randomclick #gayselfie #gay #socialenvy #cardio #train #instahealth #active
“Take a knee, kid!” -Every coach ever. ———————————— I should have checked my ego at the door. Coming back off a concussion. Being cleared for “light lifting” only. I pushed it. Normally for deadlifts I’ll do 5x3 at 405lbs. Going in to the workout I told myself I wouldn’t go heavier than 315 until I knew I was ready. I got one rep and went dizzy. I tried to regroup for a second but couldn’t. I felt defeated in the moment. It’s an injury I can see or rehab and that’s the most annoying part. But it’s just a small set back. And just a small moment. There will be plenty more. ————————————— #mts #mtsnutrition #tigerfitness #tf #fitness #fit #deadlift #deadlifts #muscle #strong #strongman #love #picoftheday #mondaymotivation #rugby #ruckus #bringdaruckus #gym #workout #machinemilitia #machinemode #manbun #viking
TRANSFORM TUESDAY!! and it’s the winner from the last @f45_training_menai challenge - can’t wait to see what this next challenge brings!! AH-mazing results Mark!! . If you want this to change you have to make a change! . #makeachange #makeithappen #f45challenge #workforit #beproud #exercise #fitness #eathealthy #keepitreal #bodycomposition #inbody #measurements #weights #fatloss #musclemass #muscle #bodybuilding #cardio #functionaltraining #2234 #personaltrainer #healthylifestyle #Repost @f45_training_menai with @get_repost ・・・ 🔴🔵WINNER OF OUR FIRST CHALLENGE🔵🔴 . Mark lost 13kgs and 10% Body Fat. I’ve known Mark personally for a long time and used to train with him when I was younger. I always knew his strength and ability growing up but after this challenge I’ve seen a whole new person. The dedication, passion and hard work he’s brought to this challenge has been outstanding and it’s no question why he took out the title of the WINNER of our first 8 week challenge! . His achievements are remarkable and I hope he keeps at it and makes this 8 week challenge the start to a life change. Congratulations Mark!
Wasn’t feeling it too much tonight so, as you can see I didn’t get a solid pump in BUT, got the new shirt and it looks killer. . . . . . . Follow @5starnutritionjonesboro for tips and to see their great selection! #Fitness #Gains #GetBig #LiveBig #Muscle #Gym #Nutrition #5StarNutrition
Picture of me and my boy a Mass! Got an awesome workout in on the weekend! #bros #gym #gymmotivation #lifting #transformation #beastmode ##muscle #power #Bodybuilding #bodybuildingmotivation #Alpha #doit #Ottawa #613 #apex #lift
#MobilityMonday HAMSTRING LOVE! Jk this hurts like a bitch! Time: as long as you can handle Frequency: 24/7 until you get past 90 degrees hip flexion Make it harder: pull your toes down + add some PNF! Model: @jamiepoppchristenson 🎥: @korean_enforcer ... ... ... ... ... ... ... #powerlifter #gym #workout #benchpress #chest #today #muscle #gains #fitnessmotivation #gymlife #lifting #follow #followme #power #powerfitness #bodybuilding #fitfam #fitlife #fitinspiration #fitnessjourney #getstrong #weights #sport #goals #gymtime #health #deadlift #squat
Sometimes you just let the picture speak for itself (especially if you can’t think of anything to say)! 😂😂😂
There's an art to editing your own videos. There's a 20-35 second period you don't pay mind to the camera ...and then ... there's those 5 seconds you want to make sure the axxhole got it. With good angles, please... bc there's a chance that it may not look this clean ever again. "Did you get that, bro?" 😓😉 #willfindsaway #warrior #mana #dynamikmuscle #weworkin #pumpchasers #tattedskin #inklife   #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything #projectrock #HardestWorkersInTheRoom #kingkai #kaigreene #underarmour #buildthebelief #chasegreatnesscollection
Regrann from @muscleehorsepower - Engine porn 🔥 📷:? 🚘:? _____________________________________________ #muscleehorsepower #turbo #drift #musclecars #vengines #muscle #vintage #mustang #ford #chevrolet #pontiac #shelby #gt500 #gasguzzler _____________________________________________ Follow @muscleehorsepower for more! #regrann
Pushed it again this week. All I have to say is hard work pays off! Last two weeks got 90lb dumbbells on flat bench for 8-10 reps. Today I got 95lb dumbbells for 8 reps. Gonna be repping triple digits very soon. Such an amazing feeling pushing trough a plateau. #discipline #hardwork #consistency #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #exercise #love #happy #lift #muscle #music #me #follow #like
Time for some new goals to crush
Quero paz, quero tranquilidade, quero tudo aquilo que me faça bem de verdade. 🕊
Ok last one! 💪Upped my dumbbell rows to sets of 8 at 60lbs which will be the highest weight I think I've ever used - at least at that rep range. Grip was giving out before back. Big thank you to my ❤️ @titan__training who took this pic. It's so hard for me to flex evenly when I can't see myself! Perils of major #scoliosis 😝 Weighed in today at 147...new weight! 150 I'm coming for youuuu 😂 Thanks again for the fantastic space @adamcloet ! #bluestar #bluestarnutraceuticals #fitness #training #weightlifting #bodybuilding #muscle #girlswholift #kwawesome #nutrition #gains #health #fitspo #gymlife #gains #progresspics #guelph #ontariomuscle
When the best lighting in the house is also the smallest space. Good night y’all.
👊If it’s important to you, you will find a way ... #FITBURN 🔥 @mihapusavec_fitburn . www.mihapusavec.com 🌐 . #workout #class
#beingpregnant realities 😂😂😂
Last day in Sydney, Snagged me some free Burger from @duckinduckout , @eatclubapp and managed to get a photo with @manufeildelofficial @manufeildelofficially. Just spending last day in Sydney eating a lot and drinking all the specialty coffees.
Solid progression‼️ 😈
It’s alright to have multiple tools in the toolbox!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If fact, it should be a necessity! Bringing different modalities to your routine is a great way to keep things interesting and change the stimuli. Change the stimulus change the response! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you find yourself hitting a plateau it may be time to try switching your exercise routine or even just something as simple as rep ranges. Don’t get stuck doing the same thing over and over.
Gym ✔️ Tan 🚫 Laundry ✔️ . . PS, @tfranco30 says my forehead looks like a fivehead 😕🤖 #GTL #gym #tan #laundry #selfie #workout
- That mid-morning endorphin rush. 🤘 - This week is an important week... - On Thursday I'll be traveling up to Chicago and preparing for a long weekend of physical pursuits through the StrongFirst SFG I Certification. 🤙 - Very excited! Months of kettlebell exclusive training have led to this. - It's been a blast setting goals and working at them and my motivation has never been higher. 🚀 - It gives me a renewed love for fitness as I explore to master a new category - "performance"! - Prepping today & tomorrow with 2x training. Holding out no stops. - Hope you all stay reminded to enjoy the process, this stuff changes your mentality and life in such a positive way. 👊
Pasito a pasito. Si fuera por mis amigos, familiares y compañeros del trabajo, toooodos los días son "por un día no pasa nada". Al cuenro con ellos! Cada comida cuenta. 🔥🔥🔥🔥🔥 . . . #fitness #fitnesslife #fitfather #fitnessmotivation #culturismonatural #naturalbodybuilding #naturalbodybuilder #motivation #motivacion #nevergiveup #staystrong #goals #focused #dieta #dietasana #workout #transformation #musculo #muscle #fitnessespaña #pesas #ricorico #melocomoto #dietadefinicion #madridfitness #instafood #cheatmeal #comidabasura
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