#muscle

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RESULTADOS ! 📸 ✅ TE ENSEÑO a Tonificar tu Cuerpo 👊❤ #PINK #BLUE #MAQUI #FUSION ! Reto de 30 a 90 dias!! Cuida tu cuerpo 🏋💃 🔴Info. Inbox o Whatssap 5572342570 📲📲 #BlueEnergy #Pink #100kgChallenge #Maqui #Fusion #Resultados #UneteAlReto #Fittnes #bajardepeso #gluteos #fitness #gym #challenge #natural #antioxidante #energia #muscle #tonificar #belleza #animo #sindietas #definir #cuerpo #salud
Your daily inspiration and motivation fix. @marciacoronado4
Se você é... Se você é um vencedor, terá alguns falsos amigos e alguns amigos verdadeiros. Vença assim mesmo. Se você é honesto e franco, as pessoas podem enganá-lo Seja honesto e franco assim mesmo. O que você levou anos para construir Alguém pode destruir de uma hora para outra. Construa assim mesmo. Se você tem paz e é feliz, As pessoas podem sentir inveja. Seja feliz assim mesmo. Dê ao mundo o melhor de você, mas isso pode nunca ser o bastante. Dê o melhor de você assim mesmo. Veja você que, no final de tudo Será você... e Deus. E não você... e as pessoas! -Kent M. Keith - - - - - - - - - - - #davideffgennutricionista #vencedor #persistencia #determinação #foco #bodybuilding #hardwork #motivacion #gym #gymmotivation #lifestyle #healthylifestyle #muscle #me #happy #cute #working #ifbbes #top4
🔴STAY TUNED🔴 Super excited abt this hypertrophy block! Can’t wait to see how 170 looks😎💪 🔴NEW SPOTS AVAILABLE FOR ONLINE TRAINING/FITNESS COACHING🔴 Just shoot me a message and we can talk BIDNESS✌️ #fitfam #hardtraining #strengthtraining #fitnessmotivation #fit #fitness #fitspo #bodybuilding #hypertrophy #powerlifting #juggernaut #juggernautai #workout #instafit #instafitness #personaltrainer #coach #online #muscle #barbell #physique
I mean wow I have definitely looked better 😅 but this shot is so crazy to me. I find its often easy to forget that going to the gym has huge physical benefits, as I workout primarily for the mental ones. That’s why looking at myself in this pic I’m like wow when did all this quad, ab and shoulder muscle happen 😅 If you enjoy the process the results just come. Be patient, be consistent and shit will just happen for ya 👌 _____________________ #gym #fitness #fitfam #nz #lifestyle #healthylifestyle #newzealand #photooftheday #potd #instagood #followme #adventure #exercise #fit #gymmotivation #fitnessmotivation #inspiration #fitspiration #girl #girls #girlswholift #fitspo #healthy #muscle #gains #likeforlikes #like4likes #fit #transformation
Felt under the weather this morning but you know what? GOOD. Gave me a chance to get some rest my body needed. But here we are, 1700 hours on a Friday evening and I just pulled into Gold’s Gym in Webster, NY about to crush shoulders. The rest of you, have fun with your BS Friday night shenanigans 🍷🥃🙄. OUT! 💪🏼 #personaltrainer #goldsgym #goldsgymwebster #train #muscle #workout #workoutmotivation #fitness #fitnessmotivation #exercise #exercisemotivation #fitdad #friday #fridaynight #shoulderday #liftheavy #bodybuilding #trainhard #bethehardestworkerintheroom
Zmiany nie zachodzą od razu! Nie mówię już o umiejętności rozkładania pleców 😂. Te dwa zdjęcia dzieli różnica 7 miesięcy. 7 przepracowanych miesięcy, czasem myślimy a nic się nie zmienia,wyglądam tak samo... wystarczy cofnąć się do zdjęć, mogę być z siebie zadowolona bo jest poprawa ! I jestem zadowolona ! ale nie oznacza to, ze jest idealnie, że chce aby tak zostało. CHCE WIĘCEJ! 😈 CHCE LEPIEJ ! 🔥 I dalej będę dokładać wszelkich starań, aby tak się działo. Pamiętajcie nic za darmo nie przychodzi 🤔 #me #progress #back #muscle #body #shape #body #bodybuilding #polishgirl #instapick #fit #beauty #likeforlikes #metamorfoza #inprogress #nevergiveup #happy #gym #gymgirl #fitness #fitnessmotivation #fitfam #followmeto #follow #likeme
No te estreses disfruta del entrenamiento recuerda cómo empezaste y todo lo que has logrado hasta la fecha además en el camino encontrarás personas que disfrutan del sufrimiento al igual que tú 💪🙌 @sharonrg_ @geowox @armyfit_847 gracias por el vídeo 🎥 @alejandro.avilesl #crossfit #fitness #motivation #workout #fit #weightlifting #strong #fitnessmotivation #training #sport #wod #personaltrainer #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle
Mood as I prepare for Afrobeat cardio and choreography tonight! We got something special cooking up! This is a funny clip , because even choreographers mess up on their own ish at times! 😕😂 a real brain fart occurred in the middle of my demonstration. But it’s all good because we keep it going! That’s what it’s about! Join me tonight ! 7pm at @thefigure.studio ! #i love @djmaphorisa by the way! Tag him please! #cardio #choreography #fitness #exercise #afrobeats #afrobeat #dancers #sweat #muscle #healthcoach #groupfitness #fitchicks
Total abdominal muscle 👉🏼Please follow and like 👉🏼 @igym_loverss ✔✔✔💯 Credit @mensweartutorial 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrution #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #
Another day closer to my goal... and a little further in my journey 🙌🏻
some people tell me I have a weird looking belly button. it’s actually like a half innie, half outie. I guess that makes me special? 😉 #abs #flexfriday #selfie
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My private life is better than my public one 👀👑 #waheedaesthetic #tattoo #muscle #smile #life
🐲 "Je suis reconnaissant envers ceux qui m'ont répondu "NON". Car grâce à eux j'ai appris à le faire moi-même." . A.Einstein . . 📸@redviking_ ~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~ #aesthetic #fitfam #fitspiration #instafit #training #strong #fitness #bodybuilding #shredded #motivation #beastmode #muscle #determination #workout  #gym #fitnessaddict #fit #fitnessmodel #body #progress #fitboy #musculation #nopainnogain #healthchoice #eatclean #healthy #menphysique #basicfit #photooftheday #fitbelgiu . . . Follow 👉 @aesthe.mick 🔥🔥🔥
Most people give up when they are nearly at the finish line,they might be one yard from glory!One day from everything they ever wanted,coming to fruition and they give up! Don’t be that guy! Push harder,one day will be your day! FIGHT FOR YOUR DREAMS,NEVER LET IT GO! NEVER SETTLE,NEVER!Stay hungry! #motivation #aesthetic #bodybuilding #hardwork #dedication #fitfam #bodybuildingmotivation #muscular #gains #staystrong #stayhungry #dreambig #nevergiveup #shredded #muscle #determination #workout
I'm honestly not that grumpy looking 😂 Late night gym session done ✅ Training and diet has been up and down these days but It's all about consistency 💪#bodybuilding #gym #gymtime #physique #aesthetic #muscle #nutrition #puregym #puregymbangor #health #body
#flexfriday ! Ending to another week ! 🔺@staunch.nation IS DOING A GIVE AWAY ! 🔺Visit the Staunch page and give them a follow ! BE On the look 👀 out for more details
Stage shot from today. Didn’t win, can’t understand why. Can’t thank @nickworldclass enough. You were amazing and brought my physique to a height I didn’t think was possible in just 7 weeks. I can’t wait to see what the future holds. As for @alliedichristopher you keep me sane and I can’t put into words how unbelievably grateful I am to have you in my corner. You keep me grounded, humble and at my best. I love you more than you can ever imagine. This prep has been mentally exhausting and I will be back in 2020 for USA’s.
My coach encouraged me to take tons of photos along the way and I’m so thankful I took her advice! Some weeks I don’t feel like anything is happening, but I’m trusting the process! 🙌🏻 . . . . . #workout #accountability #trainhard #homeworkout #workoutanywhere #muscle #determination #gains #fitfluential #fitnesslife #youcandoit #crushinggoals #dreambig #noexcuses #hardwork #dedication #workinprogress #moveyourbody #lifestyle #motivation #bcgirl #student #fraservalley #twentysomething #independent #brunette
165/363 for top set of 6 on squats supposed to be @ 6 but it felt like I could have taken it for 11-12 195/429 for top set of 5 on deads @ 6. Happy these felt good because the backoff sets felt like trash 😅 @unitedbarbellinc
5AM – The hour where either legends are either waking up or, going to sleep
#BackSession my last movement of the workout heavy dumbbell shrugs 4th set 70kg Dumbells aside @ 6 reps.. The common misconception or mis understanding that this movement is a shoulder exercise..and in broad terms when adapted to engage more of the levator scapulae that inserts into the top of the trapezious at the neck yes it can be included with shoulders..however to fully stimulate and exhaust the whole trap, which covers most of the upper and midsection of the back not only must you shrug upwards but also backwards pulling the scapula and shoulders in a closing motion forcing a powerful and hard contraction.. felt this set ! #TeamLaser PM me for further information about coaching and personal training! #gym #motivation #bodybuilding #fit #training #health #muscle #healthy #abs #exercise #gymlife #lifestyle #weightloss #nutrition #fitnessaddict #cardio #personaltraining #eatclean #inspiration #strong #getfit #diet #shredded #dedication #strength #beastmode #gains #pt
Current physique. Trained upper chest and a bit of shoulders, usually a rest day for me but I’m too hyped up 😂 I’m not slowing down for anyone or anything.
Nighty night ✨
💪🏾🐉🗡
Clips from this week's dumbbell chest push session and the weight ad strength is going up. 1. Dumbbell press 49kg 6 reps 2. Dumbbell press 55kg failed 3. Incline dumbbell press 47kg 6 reps 4. Tricep rope extensions 5. Hammer strength tri dips 110kg 10 reps The plan on off season is get stronger and put on quality muscle. This is a patience game, but I've got new approaches and new methods and I'm enjoying the process. I may fail, but it paves the way for my sucesses.
🖐🏻😎🤚🏻!!! 📍 ... where u really can FEEL peace... yeah!!! next to the ocean!!! 😉!!! 💥 📍#islasdelrosario . . . . . #shreddedlife
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Morning routine , cardio time for a the good vibes for all the day 👌👌👌🏆🏆🙋
To all of our awesome clients... Don't forget to #Bodyseek & tag us in your pictures and videos! 😁📸
Doing 4 sets of 12 reps for chest fly machine 💪
Cheat meal 💪 pizza sonrası 🤣 hergün daha fazla çaba daha fazla ter o sana pizza olarak değil daha büyük bir ödül olarak gelcek küçük resme bakıp ayrıntıyı kaçırmak asla pes etme ve hergün antremanın hakkını verdiğini bilerek ayrıl imkanın yoksa bile planlamanı yap elindeki fırsatlarla beslenebildiğin kadar iyi beslen stratejin iyi olsun kalori hesabını yap, antremanın hakkını geçde olsa ödülünü alırsın 💪 param yok bahanesinin et yiyemiyorum supplement kullanamıyorum deme stratejın iyi olsun geçde olsa savaşını kazanırsın 👊 #business #fitnessmodel #sixpack #ağırsağlamatlet #malemodel #muscles #girl #fit #girls #bodybuilding #streetart #fashionmodel #fitnessaddict #instagram #body #model #instalike #like4like #likeforlike #life #lifestyle #instagood #fitnessaddict #all_shots #style #art #muscle #streetstyle #instadaily #backstage #rockstar
🔴 - 5.0 kilos na Balança 🔴 - 7.0 kilos de Gordura 🔴 +3.0 kilos de Massa Magra. Obrigada @Izanutriesportiva , estou muito feliz. Hoje estou muito próxima do meu objetivo, reconquistando a minha auto estima e minha saúde. A nutricionista está sendo fundamental nesse processo, me ajudando, incentivando e comemorando as conquistas que obtive. És sem dúvida uma excelente profissional, que gosta do faz e, portanto, faz com muito amor e dedicação!! Parabéns a vc também, pois faz parte da vitória de todos nós! Agradeço a competência e dedicação desta profissional tão qualificada e amiga que me ensina a cada consulta, me anima e auxilia na compreensão da importância de ter uma alimentação saudável. Obrigada a minha nova amiga @ana_claudia_lucas que indicou a nutricionista e está sempre me motivando nos treinos quando estou desanimada.😘 #oalimentar #muscle #fitnessmotivation #estilodevida #emagrecercomsaude #bodybuilding #foconadieta #qualidadedevida #esmagaquecresce #alimenta #moda #suplementos #alimentacaosaudavel #training #bodybuilder #instafit #reeducacaoalimentar #maromba #vemmonstro #for #bumbumnanuca #body #like #dietasemsofrer #treinopesado #corrida #motiva #malhar #shape #supera
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