#muscleandhealth

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Bulk or Pig... this is the question??🤔
Happy Monday fam!! Week two of @refined_life_ kicking my ass into gear 💪 lesss ged iiiitttt!! Make sure you check the homie out for all your training and nutrition needs! Always has the good stocked 👌 Have a great week ya'll!! - - - - #fitfam #fitlife #cleaneating #instagood #fit #fitnessjourney #fitnessmotivation #dreambig #fitnessgoals #fitmomsofig #trainhard #fitnessaddict #girlswholift #sweat #personaltrainer #nopainnogain #workout #youcandoit #ifeelgood247 #noexcuses #fitmums #fitspo #fitnessmotivation #muscleandhealth #weighttraining #goalsetting #getstrong #gymlife #photooftheday #picoftheday #fitstagram
Ask me about my carbs... And my quads 👀 #ricecakes #carbsarefriends
PARA SER EL MEJOR DEBES ENTRENAR COMO SI FUERAS EL PEOR. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . . . . 📸 @juanespinozafoto . . . . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #bodybuilding #bodybuildinglifestyle ##gymtime #weightlifting #strong #muscleandhealth ##abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #trainhard #crossfitness #crossfitwod #gymlife #guayaquilfitness #fitnessquito
Who’s up for a beach workout? ☀️💪 - Follow 👉 @fitleague.co 📸 : @maxthebody - #fitleague
PART 1/2 @gymkillermen Throw back Barcelona Holiday with the GYMKILLER crew and at work @arnoldclassiceurope. SEE YOU THERE AGAIN IN 3 WEEKS 🌞 Follow 👉@gym_killers for daily pics Everyday the very best GYMKILLER pictures 💪 FITNESS MOTIVATION Fitness Fashion 👉 @ GYMKILLEROFFICIAL
#Repost @muscleandmotion with @make_repost ・・・ ONE-ARM BENT-OVER ROW WITH SUPPORT. . In this variation the load on the spine is much smaller than without support. Therefore it is possible to work with greater weights in order to challenge the shoulder extensors (latissimus, rear deltoid and other synergists) without creating high loads on the spine. . Working with one arm activates the oblique abdominals and spinal rotators more heavily, they stabilize the spine and prevent horizontal rotation which is created by the pull of the weights to one side. Therefore, in working with high weights, it is very important to make sure that these muscles and other core muscles are strong enough to stabilize the spine and maintain it in a neutral position! . More knowledge More Power! @muscleandmotion . Learn How to Avoid Common Mistakes and Reduce Risk of Injuries! . #workout 👍 #muscleandhealth #muscleandmotion #muscleandfitness #abdominal #abdominales #absworkout #fitness #fitnessapp #abworkouts #personal -trainer #training #strengthtraining #strengthandconditioning #workoutroutine #personaltrainer #anatomy #trainingday #bentoverrow #bentoverrows #coremuscles #swingkettlebell #kettlebellworkout #crossfitgirls #crossfitmen #kettlebell
Cus i did some legs today haha missing the avocado tho #legs #muscleandhealth #lafitness #thrive #imgoingtogetit #musclemania #fuckaveragestaysavage #nice day #fall #sunny
DOVE PRENDI LA MOTIVAZIONE? COME FAI AD ALZARTI ALLE 5 DI MATTINA O LAVORARE PER 11 ORE E POI ANDARE AD ALLENARTI ? GIRATI E GUARDA DA DOVE SEI PARTITO NON C'È PIÙ MOTIVAZIONE PIÙ GRANDE 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
unfortunately no top 3 today but what a day and experience it has been. - - - went into the prep to do the best I could, with the time I was given. Met loads of new people and learnt a lot about my body and how it reacts to certain foods when going through such a stage of depletion. The main thing to take away from this competition was the whole experience, from the places I took my body/ mind to on prep all the way to stage day and manipulating foods in order to fill out whilst staying as dry as possible. It’s all a lesson learnt and will allow me to really focus on bringing up the weak points through a growing phase and go into competition season 2019 with more knowledge and experience than this time. All about progress💪🏼 - - - Apprecaite all the love and messages I have been getting from everyone. Thank you all. - - - NOW TIME TO EAT 😈 - - - #barbell #fit #muscle #healthy #ifbb #heavy #muscles #fitness #gains #health #lifestyle #bodybuildingmotivation #mensphysiqye #fitness #flex #bodybuilding #cardio #gymlife #instafit #physique #muscleandhealth #bodybuildinglifestyle #instafitness #shredded #ukbff #strength #motivation #gym #instabodybuilding #ukbff #competiton #pca
Моя круговая тренировка на отдыхе💪 В отеле была в двух разных тренажёрных залах, это один из них👍 На отдыхе тренироваться в кайф! Как Вы как считаете, нужно на отдыхе тренироваться или отдых должен быть и от тренировок тоже? • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
Sunday check ins on my current state. Weight creeping up, gains coming on, abs disappearing but we accept a little fluff in exchange for juicy muscles! 🙋‍♀️ . Looking to gain some serious muscle? Want to get strong AF but not sure where to start? . Email me on redmistfit@gmail.com and let’s chat about your goals! ✅ . I train both men and women, and age isn’t an issue! 💯 . #Fitgirl #fitfam #weightlifting #fit #fitness #workout #gym #fitnessmodel #fitspo #bodybuilding #shelifts #healthy #fitnessbody #gymgirl #figurecompetitor #bodybuildinglifestyle #gymtime #weightlifting #muscleandhealth #strongwomen #redhead #trainhard #strength #redhair #manchesterpersonaltrainer #squat #sweat #gymtime #gains #personaltrainer
I Struggled With It For Years. It Always Seemed Like And Unobtainable Goal No Matter How Strong I Was I Would Convince Myself That I Wasnt Getting 315lbs Up. Until The Day I Finally Got It Off My Chest 6 Years Ago. Since Then I've Hit 375lbs But I Was Weighing 230lbs...So Does It Really Count? Lol Anyways Its All A Mental Game If You Convince Yourself You Can't Do It 10 out of 10 Times You Will Be Right So Try The Alternative! #DWWD #Powerbuilding #PovertyBench • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #gymlife #instafit
Sometimes you need Yoga. Sometimes you need Beer. Sometimes you need Both. #yogaandbeer
Huge shout out to everyone at #miaminationals2018 Congratulations to all the athletes!!! No matter what place still a huge deal! Let's make 2019 one better than 2018! > > > > 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
Pequeño fallito en el PAP que casi me voy para atrás😅, podría haber acabado mal por suerte he podido corregirlo. Para que veais que un pequeño fallo puede joderte mucho el levantamiento.. . PAP 145kg . Top set 140kg x3 . Estrenando rodilleras, tengo que acostumbrarme a ellas un poco . . . . 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #powerlifting #fail
,,Schaue nicht zurück, denn dort liegt die Vergangenheit. Schaue nach vorne denn dort liegt die Zukunft." • An dieser Stelle, ein riesen Dankeschön an meine Frau @juliazimmermann87 • Ich bin der glücklichste Mensch der Welt und im März sind wir zu dritt 👨‍👩‍👧😍 • • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
Your competition isn't other people. Your competition is your procrastination ,your ego, the unhealthy food you're consuming, the knowledge you neglect. . . The negative behavior you are nurturing and your lack of creativity. COMPETE AGAINST THAT!! . . . . . . . . #bodybuilding #health #love #inspiration #motivation #fitness #muscleandhealth #shredded #beard #cleaneating #strength #ripped #shredded #fitfam #nutrition #fitnessmodel #lifestyle #models #vegan #fitspo #indianbodybuilding #gymlife #instafit #gymrat #beardindia #fit #transformation #cardio #workout #leanmuscle #gains
Es ist schön eine Frau an seiner Seite zu haben, die dich versteht und in allem unterstützen tut. Wir trainieren öfters mal zusammen und motivieren uns gegenseitig eine Wiederholung mehr rauszuholen. Sie macht mich stärker und klüger @nasty929. Liebe #fitfam , an alle noch ein schönes WE. - #couple #fitnesscouple #couplegoals #couplelove #cutecouple #fitcouple #fitness #fitfamgermany #muskelaufbau #krafttraining #machdichwahr #muscleandhealth #muscle #bodygoals #body #fitgirl #goals #squat #lift #gymlove #gym #flex #focus #спортивнаяфигура #спорт #спортзал #зож #healthy #fitnesslifestyle #
@Regran_ed from @ivan_markov_wrestler - #Donkey calf raises, the exercise that #Arnold loves so much. If he loves it means I love it as well!)))) it rippes apart worlds and your #calf #muscles of course))) упражнение - Осел, которое так любил Арни)) с раз любил Шварц!) то люблю и я))) оно разрушает миры и конечно же ваши икроножные))) спасибо огромное моему наставнику @mikhail_malek , что напомнил мне про это замечательное движение!)))
Über was ich wirklich nicht meckern kann, sind meine Biceps. Ist neben meiner Brust das einzige mit was ich wirklich zufrieden bin an meinem Körper. Was sind eure Schwachpunkte und mit was seid Ihr zufrieden??? - #biceps #bizeps #arms #fitfamgermany #fitfam #machdichwahr #muskelaufbau #abnehmen #barbell #stronger #heavy #gym #muscleandhealth #motivation #instafit #bodygoals #noexcuses #fitnessgoals #personaltrainer #beastmode #fitlife #bodybuilding #grow #focus #pushpullgrind #fitness #фитнесс #фитнесмодель #зож #здоровье #
Редкие кадры... Малек приседает. 😂
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