#muscleboy

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Não olhe pra trás e lamente o passado por não existir mais e não se aflita porque o futuro ainda está por vir. Viva no presente, e o torne tão bonito que valerá a pena ser relembrado. #saudade #sempreemfrente #paz #amormaior #beard #domingofeliz #domingodesol #felicidade #boys #hotboys #campinas #eunalagoa #treino #gym #instaboys #muscleboy
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Quand il y a des résultats, tu as envie d'avancer, de progresser et d'aller encore plus loin 💪💪 Focus sur les objectifs, le mental au rendez vous, la détermination plus que jamais présente 💪💪 Bonne semaine à vous les warriors, ne lâchez rien sur ce qui vous tient à cœur 😊😊😘😘 #muscle #musculation #muscleboy #muscleguy #musclefitness #instamuscle #instagood #insta #instagram #instapower #chest #arms #back #shoulders #abs #legs #quads #triceps #biceps #training #motivation #instafollow #follow4follow #diet #nopainnogain #bodybuilding #goodshape #muscletraining #gettingbetter #instabodybuilding
BRO SPLIT VS UPPER/LOWER SPLIT FOR MUSCLE GAIN by @jmaxfitness - Visit the link in my bio for your free Decembulk workout. If you grew a moustache for Movember, then you NEED to bulk up for Decembulk. - Listen up, if you're a natural guy and you want to build muscle quickly, stop doing the bro splits. There's a better way to build muscle, and it's been around for years: the Upper/Lower split. - Thankfully, with new research coming out of Florida Atlantic University showing that if you want to maximize muscle gains, you should have both strength days and hypertrophy (muscle building) days throughout the week. - Strength days get you stronger so that you can lift more weight on hypertrophy days. After all, what's going to build more muscle, bench pressing 135lbs for 10 reps or benching 165lbs for 10 reps? The answer is obvious. - On strength days, you will be working in the 4-8 rep range. On Hypertrophy days, you will be working in the 8-12 rep range. - This is the exact workout I recommend for Intermediates (people who have gained at least 20-30lbs of muscle). If you are a beginner (haven't gained 20-30lbs of muscle yet), then you should be doing a full body routine. - Remember, bro splits can be fun, but they're not as effective as other splits. If you're currently making progress on a bro split, imagine how much more progress you could be making on an upper/lower split. Think of it this way, Joffrey Lannister would do a Bro Split, but Jon Snow would do an Upper/Lower split. Which type of person are you? - Tell me your current training split below. - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
🥊 Success is not something that just happens Success is learned, success is trained💥||💥Erfolg ist nicht etwas, das einfach passiert Erfolg wird erlernt, Erfolg wird trainiert.🥊 @miketyson • • • • • #fitnessstudio #bodybeast #gymlife #muscleboy #musclefit #fitnessmotivation #boxing #fitnessblog #nopainnogain #trainhard #boxingtraining #ripped #fitlife #fitness #gains #bizeps #mensphysique #bodybuilderlife #boxers #fitnesslife #youcandoit #getstrong #biceps #bodybuilder #gymmotivation #muscle #fitspiration #strongbody #boxer #bodybuild
"The Four Keys To Fat Loss" by @liebeckfitness - Getting lean is pretty simple: - (1) DEFICIT! You have to be in a calorie deficit to lose fat. This is the lost important factor. You CANNOT lose fat without having this down. Eating 500 calories less than your body needs to maintain is a great starting-point. 👊 - (2) INTENSITY! Train with high intensity. Heavy weights. Work hard to maintian your strength or even to get a little stronger! This way you will prevent losing muscle while dieting! 🌟 - (3) RECOVERY! Sleep, eat and drink right! 7-9 hours of sleep minimum. Drink plenty of water. Eat healthy nutritious foods! 💧 - (4) PATIENCE! Fat loss is a gradual process. Every day adds up. Eventually, you will be shredded as ever and make Spider-Man look flabby! 🔥 - If you are looking to get shredded, check out my page. 👊 - #Cutting #Diet #Dieting #Food #Macros #IIFYM #Protein #Carbs #Fats #Kcal #Calories #Fitness #Fitspo #Fitfam #Muscle #Musclebody #Muscleboy #Muscleman #Musclegain #Musclegains #Abs #Swole #Beastmode #Gymmeme #Shredding #Fatloss #Weightloss #Bodybuilding #Gaintrain #LiebeckFitness
@ecarllos96 bora pra um banho gostoso.... #semcueca #hot #muscleboy
Desde hace unas semanas estos domingos se convirtieron en la mejor rumba de la semana! Gracias @tatirincon21 @alvinsoliz31 La mejor suplementación del eje cafetero: @tfpejecafetero Y mi ropa deportiva : @gymtex_oficial . . . #pereira #proteinas #gym #gymlife #gymmotivation #gymaddict #gymflow #bodyfitness #suplementos #dieta #fitnessaddict #abs #fitness #workout #work #triceps #biceps #workhard #exercise #muscleboy . . Suplementos y proteinas 💪💪💪de las mejores a los mejores precios 😱😱. Punto de venta GYM ARES. Av 30 de agosto 39 bis -05 Domilicios en Pereira 🚚🚚🚚 info: 3164644623 📲📲📲
You’re biggest fear carries your greatest growth. A smooth sea never forged a skillful sailor. Don’t be afraid to do something big. • • • • • • • • • • •#modeloftheday #modelofitness #model #fitmodels #fitman #hot #streetportrait #style #modelforaday #shooting #portrait_mood #modeling #fit #fitguy #fitnessaddict #livetoinspire #inspiration #cuteman #hotboys #motivation #gorgeousboy #italianmodel #germanmodel #germanboy #italianman #italianboys #bloggerslife #cloths #muscleboy #cutness
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