#musclegain

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A day starts just as well as it directs! And every training is rewarded with #success if you consistently pursue your goals. So follow your goals to celebrate success. . . . #WORKHARD #EARNRESULTS #2018 #backagain #headup #noexcuses #training #muscleup #gym #weights #motivation #vonnixkommtnix #gymtime #gettingstrong #gymlife #train #pumping #muscleup #doyouevenlift #gymtime #muscles #muscled #gymmotivation #gym #musclegain #strength #staystrong #gymshark #gymlovers
Try Hatha Yoga! This class combines yoga exercises with stretching to improve flexibility and balance - today at 7:30pmโ € .โ € .โ € .โ € .โ € #uelsportsdock #sportsdock #sportsdockfitness #sportsdockcommunity #fitspo #fitnesscentre #gym #fitness #health #love #fitfam #beastmode #bodybuilding #olylifting #crossfit #classes #exercise #blog #read #blogger #strongwomen #lifter #cardio #passion #advice #powerlifting #weightloss #musclegain #lifestyle #goals
We @xtremenutritionsa pride ourselves on the best customer service and ensuring you leave any one of our 21(soon to be 22๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ™Œ) stores #MOTIVATED ๐Ÿ”ด๐Ÿ”ต๐Ÿ’ฏ . . . We have amazing deals with our #DealsHaveSprung special still going on๐Ÿ”ฅ . And we have unbeatable prices on our wide range of products that you can't help but go a little craaaaazy in store๐ŸŽ‰๐Ÿ”ฅ๐Ÿ™Œ . . www.xtremenutrition.co.za ๐Ÿ”ด๐Ÿ”ต FREE DELIVERY R400+ ๐Ÿ‡ฟ๐Ÿ‡ฆ . . . #XTRM #XtremeNutrition #takeover #swole #gainz #aesthetic #shred #fitness #athlete #novice #professional #pricebeating #musclegain #fitnessmotivation #humpday #summerishere #beachready
Mid-week Mindset. ๐Ÿ’š โ€ข Be fierce. Be bold. Be strong. โ€ข You will never be 100% satisfied with your body...and as you travel your journey things will change and new flaws will appear. Something you used to love will become your focus of change and the parts you used to hate will become better. โ€ข Work with what you were given. Love the body you own. Be the best you you can be. โ€ข If you want something, work for it. Donโ€™t look back in a years time and wish you had started your journey today. No goal is impossible if you put your mind to it. โ€ข #happyhumpday
First time in my life i wear such a beatifull dress. To bad of came in to late with the mail for the wedding last friday were i wanted to wear it๐Ÿ˜ถ๐Ÿ˜… #fitfam #dutchfitfam ย  #fit #fitgirl #girlswholift #fitfam #healthyeating ย  #strongnotskinny #musclegain #musle #gains #strongisthenewskinny #fitlife #fitgirls ย  #lovethegym ย  #gymtime ย  #fitdutchies #fitfamily #protien #fitnissgirls #girlsthatworkout #fitdutchie #fitjourney #girlswithmuscels #gymlife ย  #healthyfood #fitness #gainpost #lovethegym #muscles
๐Ÿ”ป+7 KG DI MASSA ๐Ÿ”ป . Siamo orgogliosi di quello che facciamo: condividiamo la nostra passione con persone che vogliono ottenere dei risultati e che trovano nello YEL una vera e propria Famiglia. ๐Ÿ™๐Ÿผ Siamo felici di poterli seguire e mettere a loro disposizione l'esperienza maturata in anni di lavoro (fatto su di noi prima che su gli altri). . I traguardi raggiunti dai nostri Atleti sono tanti e raccontarli tutti sarebbe impossibile, spesso perรฒ รจ importante dare voce ai goal segnati, piccoli o grandi che siano, cosi da ricordarci che per ottenere un risultato basta volerlo e impegnarsi. ๐ŸŽฏ . In foto il nostro Alberto "Cissi", โž•7๏ธโƒฃkg di massa magra raggiunti in circa 9 mesi di Functional Training YELยฎ. . Proprio lui che quando si doveva iscrivere allo Yel ci diceva "le ho provate tutte ma non riesco a metter su peso..come devo fare?" La nostra soluzione รจ stata semplice "Allenati in maniera qualitativa, assicurati un'alimentazione corretta (grazie al consiglio di un dietologo/nutrizionista), lavora con perseveranza e i risultati arriveranno". . E cosรฌ รจ stato. ๐Ÿ‘Š๐Ÿผ . Se ami l'allenamento con i bilancieri e cerchi un lavoro dinamico e divertente, vieni a provare il nostro Functional Training YELยฎ, ti aspettiamo! ๐Ÿ‹๐Ÿป . #yeltrainingclub #functionaltraining #functional #barbell #workout #results #training #asti #spartan #photography #yel #photooftheday #new #man #smile #follow #transformation #fitness #instagram #musclegain #fbw #family #together #gohardorgohome
Regrann from @maxweberfit - ๐Ÿ’ฅ How Many Calories Should You Eat For Your Goals?๐Ÿ’ฅ โ €โ € โœ… If your goal is to lose fat, build muscle, get stronger, tone up or improve overall health then you probably know ๐™ฎ๐™ค๐™ช๐™ง ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™จ ๐™ ๐™š๐™ฎ. โ €โ € ๐Ÿ™Œ๐Ÿผ And while there are many factors in play, the total number of calories you eat per day is the most important part of your diet. โ €โ € ๐Ÿ• And while calories are not the only thing that matter, they do matter most. โ €โ € ๐Ÿค” ๐’๐จ, ๐ก๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ฉ๐ž๐ซ ๐๐š๐ฒ? โ €โ € ๐Ÿ“‰ If your goal is to lose fat, multiply your current bodyweight in pounds by 11 and eat that many calories per day. โ €โ € โš–๏ธ If your goal is to maintain your current bodyweight, or experience some body recomposition, multiply your current bodyweight in pounds by 14 and eat that many calories per day. โ €โ € ๐Ÿ“ˆ If your goal is to build muscle, multiply your current bodyweight in pounds by 17 and eat that many calories per day. โ €โ € ๐Ÿ’ฅ ๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ช๐˜ฏ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ that these multipliers are simply estimates of the total number of calories you should be eating per day to support your goals. โ €โ € ๐Ÿ‘‰๐Ÿผ Realistically, youโ€™ll need to accurately track your calorie intake and monitor changes in bodyweight to determine if you need to be eating fewer or more calories to support your goals at an optimal rate. โ €โ € ๐Ÿšฉ ๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€. โ €โ € โœจ If you have questions about calorie intake, macronutrients or nutrition, comment your question below! โ €โ € Have a great day! Max โ €โ € โ€”โ€”โ€”โ€” โ €โ € #calories #caloriecounting #caloriecontrol #countingcalories #fatlossjourney #weightlossjoureny #musclegain #fatlosstips #caloriesinvscaloriesout #intermittentfasting #fitfam #fitspo #fitnessjourney #nutritiontips #nutrition #fatlosscoach #weightlosscoach #weightloss #fatloss #flexibledieting #iifym #mealplan #mealprep ๐Ÿ’ช๐Ÿผ - #regrann
What a leg day! Officially feeling it now, thankfully thereโ€™s no stairs to contend with today. 5 minutes of the stair master after legs for cardio is also disgusting! Jelly legs today. . Another session finished, starting to notice different areas that have improved lots over the last few weeks. Still have a lot of fat to shift but over time that will come, living on a uni diet will hinder any fat loss progress ๐Ÿ™„ . . . . . . . . . . #gym #pumplife #gains #gaintrain #fatloss #fitfam #motivation #instafit #bodybuilding #liftheavy #workout #muscle #getbig #buildingmuscle #gymlife #determination #ukfitfam #instagym #musclegain #fitness #determinedtosucceed #postgym #myprotein #bodygoals #menshealth #mensfitness #instafitness #workout #fitness #fitfam #legday #squats
Our Premium Craft Beef Jerky as reviewed in @telegraph @telegraphfood Post-Gym protein hits have never tasted so good. With a staggering 67% #HighProtein & also #lowSugar ๐Ÿ‘๐Ÿ‘Š๐Ÿ’ช The sportsmanโ€™s choice!
playground hari ini menggunakan metode strenght" leads (kekuatan) adalah kemampuan untuk secara konsisten menampilkan kinerja yang hampir sempurna dalam aktivitas tertentu. #celebrityfitnessindonesia #celebrityfitnesstrainer #celebrityfitneskokas #workforit #celebrityfitnessjakarta #celebrityfitnesskotakasablanka #weightlose #musclegain #fitness #nopainnogain #words #fitnessfun
Fitness is a journey, find a type of fitness that suits your lifestyle, and personal health goals. - Perform your preferred style of fitness on a consistent basis, coupled with a healthy diet and outlook. I gurantee the results will come, providing you with more energy to do the things you love and even more importantly enhance longevity. - It doesn't have to be all about the weights and cardio machines, find your preferred style, stick to a nutrition plan and have a vision in mind of how you want to look. -#buildmuscle #musclebuilding #fitness #bodybuilding #bulkup #bulkingtime #bulking #hardgainer #gains ๐Ÿ’ช #buildingmuscle #fitspo #gymmeme #gainweight #muscle #muscleguy #bulkingseason #bulklife #swolenation #musclegain #doyouevenlift #fitfriends #workout #workoutflow #workouttime #workoutday #massgains #progressiveoverload #musclegrowth #musclemass #hybridtraining
Regrann from @maxweberfit - ๐Ÿ’ฅ How Many Calories Should You Eat For Your Goals?๐Ÿ’ฅ โ €โ € โœ… If your goal is to lose fat, build muscle, get stronger, tone up or improve overall health then you probably know ๐™ฎ๐™ค๐™ช๐™ง ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™จ ๐™ ๐™š๐™ฎ. โ €โ € ๐Ÿ™Œ๐Ÿผ And while there are many factors in play, the total number of calories you eat per day is the most important part of your diet. โ €โ € ๐Ÿ• And while calories are not the only thing that matter, they do matter most. โ €โ € ๐Ÿค” ๐’๐จ, ๐ก๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ฉ๐ž๐ซ ๐๐š๐ฒ? โ €โ € ๐Ÿ“‰ If your goal is to lose fat, multiply your current bodyweight in pounds by 11 and eat that many calories per day. โ €โ € โš–๏ธ If your goal is to maintain your current bodyweight, or experience some body recomposition, multiply your current bodyweight in pounds by 14 and eat that many calories per day. โ €โ € ๐Ÿ“ˆ If your goal is to build muscle, multiply your current bodyweight in pounds by 17 and eat that many calories per day. โ €โ € ๐Ÿ’ฅ ๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ช๐˜ฏ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ that these multipliers are simply estimates of the total number of calories you should be eating per day to support your goals. โ €โ € ๐Ÿ‘‰๐Ÿผ Realistically, youโ€™ll need to accurately track your calorie intake and monitor changes in bodyweight to determine if you need to be eating fewer or more calories to support your goals at an optimal rate. โ €โ € ๐Ÿšฉ ๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€. โ €โ € โœจ If you have questions about calorie intake, macronutrients or nutrition, comment your question below! โ €โ € Have a great day! Max โ €โ € โ€”โ€”โ€”โ€” โ €โ € #calories #caloriecounting #caloriecontrol #countingcalories #fatlossjourney #weightlossjoureny #musclegain #fatlosstips #caloriesinvscaloriesout #intermittentfasting #fitfam #fitspo #fitnessjourney #nutritiontips #nutrition #fatlosscoach #weightlosscoach #weightloss #fatloss #flexibledieting #iifym #mealplan #mealprep ๐Ÿ’ช๐Ÿผ - #regrann
Regrann from @evolvetrainingsystem - . ๐Ÿ”ฅREAL FOOD TO SATISFY YOUR HUNGER๐Ÿ”ฅ Follow @evolvetrainingsystem for daily tips . Who is tired of always getting told to have a protein shake or some supplement to suppress their hunger ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ How about we look at it from a different perspective and actually consume foods that will keep us fuller for a longer period of time ๐Ÿ˜ You see the trick to doing that is mixing foods with high fiber and proteins together. The combination of the two will make your body digest slower, which means feeling fuller longer . This is especially important if youโ€™re trying to lose weight and have set up your calorie intake to be in a deficit . Weight loss doesnโ€™t have to be hard, that is if your approach is strategic . ๐Ÿท Tag someone who would find this helpful๐Ÿ˜Š . . . . . #gym #lift #exercise #health #fit #workout #fitness #fitnesslifestyle #toronto #abs #muscle #foamrolling #weightlifting #lifting #weights #lifestyle #foamroll #losingweight #weightlossjouney #musclegain #nutrition #squat #beast #fatloss #weightloss #bulk #cardio #healthyfood #personaltrainer #muscle ๐Ÿ’ช๐Ÿผ
Regrann from @evolvetrainingsystem - . DRINKS THAT ARE KILLING YOUR FAT LOSS . Follow @evolvetrainingsystem for daily tips . We are going to keep this extremely simple . Losing fat requires a calorie deficit. These drinks do not keep you satiated very long. You are going to get hungry and want more food. But you drank 2 things from above and now thatโ€™s 500 calories lower than your daily requirement. Thatโ€™s food you could have saved yourself for when hunger actually kicks in . Discipline. Most people donโ€™t have it. Most people arenโ€™t in shape . . . . . #gym #lift #exercise #health #fit #workout #fitness #fitnesslifestyle #toronto #abs #muscle #foamrolling #weightlifting #lifting #weights #lifestyle #foamroll #losingweight #weightlossjouney #musclegain #nutrition #squat #beast #fatloss #weightloss #bulk #cardio #healthyfood #personaltrainer #muscle ๐Ÿ’ช๐Ÿผ
As the ski season comes to an end, letโ€™s give a massive shout out to our man @baidzleva who unfortunately broke his collar bone at our 2018 BCHP SNOW TRIP โ›ท Although Baiden was super unlucky, he always kept a smile on his face and managed to laugh it off. Letโ€™s hope we have better luck next year! ๐Ÿคฆโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ๐ŸŽฟโ„๏ธโ˜ƒ๏ธ . . . . . . . . . . . . #Bodycoaching #highperformance #training #bchp #gym #weightloss #musclegain #cronulla #sutherlandshire #miranda #caringbah #theshire #shire #team #progress #transformations #gains #shiregym #workout #snow #perisher
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Why Challenge mobility? It will help you find your own way of doing things whilst helping you own it! Our inner voice, the way we speak to ourselves greatly impacts that which we become! By simply trying movement skills, youโ€™ll feel the body benefits. When was the last time you challenged yourself??! So, learn smart and train smart. For 1:1 training, or online coaching, contact me.
Regrann from @thefitnesschef_ - There exists only one fundamental way to either reduce fat or gain muscle. In the case of fat loss you must be in a calorie deficit. When muscle gain is the goal you must be in a calorie surplus. - - The simplicities of both of these concepts are so much so that the explanation of โ€˜eat less & move moreโ€™ and โ€˜eat more and lift weightsโ€™ suffice to explain the core process. However, we seem to have swapped simple logic for unnecessary complex - especially regarding fat loss. This is down to our need for speed which, over time has given birth to strategies which are unnecessary, confuse and manipulate us into the subjectivity of failure (yo-yo diets), as opposed to the objectivity of fact (eat fewer calories consistently). - - In the case of fat loss; whether it be popular diets, clubs or abhorrent MLM pyramid schemes - thereโ€™s a reason they donโ€™t tell you that you simply need a calorie deficit. The reason is because you actually donโ€™t need anything they sell you in order to achieve your goal. Explaining the simple process to you doesnโ€™t put money in their pockets. Instead, you think you need them to succeed. It creates hysteria and tribe culture and we lap it up. - - In the case of muscle gain, whilst you still get ads promising the Arnold look in 2 weeks, most do promote its core values. Eat in a caloric surplus, stimulate muscles in a consistent, progressive overload and be patient. Despite unsubstantiated claims of many supplement companies, there is no evidence which shows that any supplement other that the cycling of creatine is more effective for muscle gain than ordinary calorie sources. - - In order to support your goal, you need to take into account important evidence based variables and create your own system which you enjoy. From here you can easily track and correlate your action with your goal (or hire a good coach). All the while being educated and focused on the simplicity of altering your body composition in a sustainable way. ๐Ÿ”ฅ๐Ÿ™‚ - - #thefitnesschef #fatloss #musclegain #losefat #caloriedeficit #musclegain #gains #losefat #eatsmart #buildmuscle #losebellyfat #diet #fatlossdiet #nutritioncoach #fatlosstips #mus
Loved the pump post workout today. Woaaaaa what a feeling ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ Feeling rich for having muscles ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ . . . #womenandmuscles #womenwholift #womenwholiftheavy #woman #women #muscle #muscles #musclesandtattoos #musclesaresexy #musclesexy #musclegirl #muscleworship #musclemania #musclegain #fit #fitness #fitspo #fitnessmotivation #fitnessgirl #fitgirls
At one point i had an obsession with being skinny, ate as lil as possible ๐Ÿ™ŠI didn't Kno better. I do now, Iam working on gaining but only muscle, I eat 5 meals a day but only healthy foods. I must say it's disappointing how expensive healthy food is, like seriously it's ridiculous. Anyhow I am extremely happy with my progress. #fitness #fitnessmotivation #healthyliving #healthyfood #musclegain
Pull Ups ๐Ÿ’ช๐Ÿป๐Ÿบ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Pulls Ups are a great compound exercise that focusโ€™s mainly on the Latโ€™s. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” If your struggling with doing a pull up and there is no assisted pull-up/dip machine at your gym, Iโ€™d strongly recommended buying a resistance band to help you eventually achieve your first Bodyweight pull up ! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Overtime I change the resistance bands so the intensity is increased as the bands become weaker. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I got these bands from valhallafitness.co.uk and they have worked wonders for my clients !!! Go check them out !! ๐Ÿ’ช๐Ÿป๐Ÿบ - - - #resistancebands #pullups #personaltrainer #lats #compound
Another new cheeky little exercise from my program @adamjamesparr ๐Ÿ’ช๐Ÿผ โž– Shoot for high reps (12-20) and really isolate the deltoids. โž– This was my last set and I tried a heavier weight so my form isnโ€™t perfect towards the end, but try to avoid using swing/momentum if possible! โž– โž– โž– #shoulders #boulders #delts #deloids #shoulderexercises #shoulderworkout #traps #isolation #hypertrophy #muscle #musclegain #virginactive @virginactiveuk #adamjamesparr #training #strength
Always a blast with our #FITDANCEDOLLS This is perhaps my favorite workout of the week not only do I get to do what I love(dancing) but I get a KILLER workout doing so, always that extra extra glisten after ๐Ÿคฃ Join us next Tuesday for our themed night... #Fitdancetuesday presents: #BritneyBall2 .0. ๐Ÿ‘ฑโ€โ™€๏ธ Come as your favorite Britney๐Ÿ™Œ #itsgonnabeLIT #itsbritneybitch #thedollsalwaysturnout #dontbemoodyshakethatbooty #teambeautystrong #dancelikenooneiswatching #funworkouts
Hypertrophy Training Program Hypertrophy is a fancy word for โ€œmuscle sizeโ€ or โ€œmuscle growthโ€ truth and should be done after your strength 3-5 set of 6-12 reps for set with 1-2 minutes rest between the sets you are muscles will be pumped up and you will get muscle hypertrophy. #fit #health #gymlife #fitnessmotivation #gymlover #wellness #healthmotivation #gymmotivation #gymrat #leanmass #muscle #ultimatefitnesstrend #musclegain #fitness #leangain #healthfirst #musclegain #fitnessguru #fitjunkie #gymlover #workout #protien #getshredded #musclepump #bodybuliding #dedication #hardwork #addiction #pumpingiron #fitnessfreak
๐Ÿ™Œ๐ŸฟโœŠ๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ‘Š๐Ÿฟ๐Ÿ™๐Ÿฟ โ€ข โ€ข โ–กโ–กโ–กโ–กโ–กโ–กโ–กโ–กโ–กโ–กโ–กโ–กโ–กโ–กโ–ก 1-2-1 Personal Training | Semi Private Training | Distant Coaching | Nutritional Guidance, DM me or email javingordon@hotmail.co.uk โ€ข โ€ข โ€ข #leedspersonaltraining #leedspersonaltrainer #leedspt #javingordonpersonaltraining #puregymbramley #toneup #fatloss #fatlossjourney #weightloss #getfit #musclegain #wellness #weightwatchers #slimmingworld #diet #nutrition #lifestylechange #healthyliving #healthyfoods #healthylifestyle #fitlife #girlswholift #healthandfitness #mums #inspiration #inspirarionalquotes
Shoulder session๐Ÿ’ช๐Ÿ˜Œ . . . . . . . . . .
Best way to lose body fat: be consistent with nutrition and exercise - Best way to gain muscle: be consistent with resistance training and nutrition. - Best way to improve public speaking: consistently public speak! - Best way to build up a client base: consistently give your clients value. - You get the idea. - How do we achieve things in life? By consistently working away at them. Great things donโ€™t happen overnight: it takes time. - Consistency is doing the things you said you would do long after the mood has passed. So if you have committed to something and donโ€™t feel like doing it, stick with it. - It will be worth it in the end, and you will reap the rewards. - #fitness #gym #personaltrainer #diet #lifestyle #feelgood #hiit #workout #eatclean #birkmyregym #fatloss #musclegain #bosu #healthyeating #fatburn #mindset #workout #workoutmotivation #upperbodyworkout #legworkout #coreworkout #nopainnogain #exercise #healthy #health #wellness #recipe #lowcarb #kettlebell #strengthandconditioning #strength
"The secret to doing anything is believing that you can do it. Anything that you believe you can do strong enough, you can do. Anything. As long as you believe." -Bob Ross The work they put in week after week is just incredible to watch. I feel so proud everytime they push themselves a little harder, when they go for that extra rep. When I see them conquer, I feel as if I too, am conquering with them. I sometimes stand by and watch Like a proud "mama" in awe and think " look at my babies getting stronger" ๐Ÿคฃ seriously though, all the feels tonight ๐Ÿ™Œ I'm so proud of you squad ๐Ÿ˜ญ #trainstationfitfam #myfitcampbabies #TurnupTuesday #herbafitsquad #alllevelsoffitnesswelcomed
I am super keen to get back into my training routine now my holidays are over. I am also super blessed to be able to kick my goals with @kriki12 by my side giving me the push I always need ๐Ÿ˜Š #hiitworkout #hiitkawana #hiitaustralia #muaythai #strengthtraining #trainingpartner #friendshipgoals #fitness #feelingpumped #newdirections #powerlifting #fitmums #pushyourself #timetoshred #bulkisover #transformation #weightlossjourney #musclegain #macros #goals
BE STRONGER THAN YOUR EXCUSE! INSANE @janipulk at stage!!๐Ÿ˜๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ’ฅ โŒ-70kg Category Bodybuilder
WHATS YOUR FAVOURITE MUSCLE GROUP TO TRAIN? Let me know in the comments โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
๐Ÿ‹๐ŸปCLAIM YOUR FREE SESSION๐Ÿ‹๐Ÿป โ€ข Been on holiday this summer and not happy with how you looked and felt? โ€ข Are you already working away at better version of you for next year? โ€ข If not why leave it too late, start working towards next summer now! โ€ข โ–ชNeed guidance on the gym floor? โ€ข โ–ชNot confident with the weights? โ€ข โ–ชDonโ€™t know how to control your nutrition without restriction? โ€ข โ–ชWant to simply learn more? โ€ข I have some time slots set aside for FREE taster sessions this month. To claim your free session simply drop me a DM to get booked in! โ€ข #elliotdevaneytraining #fitness #fitnesslife #workout #weightloss #musclegain #hypertrophy #strengthtraining #freesession #knowledge #education #weightlossjourney #weightwatchers #slimmingworld #fitnessmums #personaltrainer #leeds #puregymbramley
Learning more about the fitness industry and myself each day. Learning skinny isnโ€™t healthy and gym isnโ€™t all about squats and running for hours on the treadmill. - Instead of looking at exercise as a chore, see it as part of your daily routine and start to do yourself some good.. ๐Ÿ’™ #ellieenglishfitness #personaltrainer #london
โ€œAnyone can practice. Young man can practice. Old man can practice. Man who is sick, he can practice. Man who doesnโ€™t have strength can practice. Except lazy people; lazy people canโ€™t practice Ashtanga Yoga.โ€ - K.Pattabhi Jois ๐Ÿงก๐Ÿ’›๐Ÿงก๐Ÿ’›๐Ÿงก๐Ÿ’›๐Ÿงก๐Ÿ’› Whatโ€™s your excuse today?! Get on the mat and practice!#keepcalmandyogaon ๐Ÿ’š๐Ÿ’™๐Ÿ’š๐Ÿ’™๐Ÿ’š๐Ÿ’™๐Ÿ’š๐Ÿ’™ ๐Ÿ“ธ @leavingourfootprints
This is that moment when your almost through 10 sets of 10 on 100kg in weight and your shoulders burn like fuck... you know you just gotta get shit done. 7 exercises 10 x 10 on all of them. @jim_goes_to_the_gym pressin๐Ÿ‘๐Ÿ’ช๐Ÿ˜‰ fuelled by Accelerate link in bio use code: staveconomou #Fitness #focus #projectrock #newdadbod #fitnessmotivation #motivation #Musclegain #muscle #Bodybuilding #bodytransformation #goals #fitness #goals #abs #gym #fit #workout #training #dwaynejohnson #nopainnogain #hardwork #Underarmour #health #healthy @therock @underarmour @projectrockofficial @projectfocusofficial @focusperform
CHEST Day Tuesday !๐Ÿ’ช๐Ÿ‘๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Becoming the best version of yourself doesnโ€™t just happen by accident!! ๐Ÿ’ช๐Ÿ‹๐Ÿป - Sometimes you just have to change your intentions and your mindset and start following your goals!๐Ÿ’ช๐Ÿ‘๐Ÿผ - Keep motivated! ๐Ÿ’ช - - - #gym #gymlife #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #musclegain #cleaneating #excercise #fitness #fitnessmodel #gymshark #gymshark66 #krusadersbrand #aesthetics
. ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป ๐Ÿ‘ฃ follow progress @magic_dom ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ. . . . . . . . . . โ€ข โ€ข #gym #gymlife #workout #gymfreak #abs #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercises
. ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป ๐Ÿ‘ฃ follow progress @martinabajerova ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ. . . . . . . . . . โ€ข โ€ข #gym #gymlife #workout #gymfreak #abs #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercises
. ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป ๐Ÿ‘ฃ follow progress @benbodybuilding_ ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ. . . . . . . . . . โ€ข โ€ข #gym #gymlife #workout #gymfreak #abs #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercises
. ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป ๐Ÿ‘ฃ follow progress @novakova_isabella ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ. . . . . . . . . . โ€ข โ€ข #gym #gymlife #workout #gymfreak #abs #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercises
Fitnesslove - without health nothing in life is worth anything - Love yourself and your next โฃ ๐ŸŠโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ . . . #bemorotai #morotaiofficial #fitnessdedicated #power #puremuscle #musclegain #fitnesslove #gains #dedication #pullups #strongman #selfconfidence #muskelaufbau #gymporn #muskel #calisthenics #gymtime #healthylifestyle #fitnesslover #workouteveryday #awareness #strongisbeautiful #love #liftheavy #strongnotskinny #weights #welifttoeat #klimmzรผge #training
Sundayrun ๐Ÿƒ. Sometimes so warm that I had to run in my own shadow ๐Ÿ˜ . Sonntagslauf...zeitweise so warm, dass ich nur noch in meinem eigenen Schatten gelaufen bin ๐Ÿคช . . . #cardio #fitnessdedicated #power #training #musclegain #fitnesslove #training #dedication #success #happiness #strongman #workhardtrainhard #fitnessfreak #workout #fitnesslover #fitstagram #betterme #runforrestrun #instasports #fitnessjourney #selfconfidence #selfawareness #loveyourself #biceps #strongnotskinny #healthylifestyle #bodygoals #myfitnessjourney #fitfam
โ˜ก Leg Finisher โ˜ก 40 seconds each excercise, repeat 3 rounds ๐Ÿ–’ โ—พSide leg RDL to wide squat โ—พSquat with a pulse โ—พReverse lunge alternate legs โ—พBulgarian split squat with dumbbells โ—พSingle dumbbells deadlift โ€ข โ€ข ๐Ÿ’ช #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
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