#musclegain

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Amazing results from my client @kezzarooo ! Proof that consistency and hard work pays off!! You’ve done amazing Kerry, you are a pleasure to train and I can’t wait to see you continues to progress even more over the months!! 🔥🔥
😳It’s never too late to change. Even after 20 years of bad habits, it’s still can all be turned completely around in less than one year🤯. It won’t be easy, but it’s totally worth it🤩. #transformation #iconic #fatloss #musclegain
Chicken sausage & butter bean bake with broccoli mash and halloumi 👍
Heron Gate Goodlife🇨🇦 Check out our hot yoga schedule at Heron Gate Goodlife. Hot yoga where mind, body and fitness merge Have you been to any of our classes yet? ⤵️⤵️⤵️⤵️ #goodlifefitness #personaltraining #teamtraining #passion #lifestyle #success #nutrition #team #teamwork #stlaurent #canada #coaching #workout #leaders #1on1 #change #zumba #crossfit #bodyattack #cardio #gym #corporate #fatloss #musclegain #girls #contestprep
Peanuts! Everyone is nuts about em, because they give you energy and they are delicious! And they can make everything delicious, especially if something like a @clifbar Clif Bar is filled with it, Nut Butter Filled Clif Bar with Peanut Butter, is here to energize us.🤤 🦋 Bought this bar at CubFoods for $2.39 🦋 I love pb, and I love Clif Bars. And I love that they made Clif Bars filled with actual nut butter! 🥜 So, this crunchy and sweet bar, had a regular Clif Bar texture, but with more crisps, and inside, there was actual peanut butter!!!🤩 It was very delicious, but it was... kind of small, but it was enough to energize and enjoy. Sweet enough, with some savory crispy peanut butter flavor, and actual pb filling. Beautiful.🙌🏻 🦋 Rate: 8/10 #foodreview #clifbar #clifbarnutfilled #nutbutters #protein #veganprotein #ptoteinbar #organic #peanuts #snack #energybars #musclegain #paleo #keto #lowcarb #lowsugar #candy #gelato #internationalfood #pie #crepes #canoli #churros #chocolate #flexibledieting #vegan #healthyfood #instafood #foodgasm
Missing that sauna 😂
Our favorite spot to relax on is by the beach so after our workout today we decided to stop by and watch the sunset🌅 where’s your favorite spot to chill out ? #workout #hot #musclegain #fitnessjourney #beach #sunset #postworkout #relaxing #photography #water
Look at these results! 😱😱😱 All hard work, dedication, & being consistent with my Herbalife products!! 😃The look of a happy & healthy woman! #WEDOHERBALIFE #YOUCANTOO YOUR TIME IS NOW! Let me coach you, motivate and inspire you to achieve that transformation you want! This could be YOU! #AskMeAboutMy30DayChallenge #herbalife #WeightLoss #musclegain #herbalifenutrition #coach #Mealplans #Workoutplan #LetMeHelpYou #Summer18 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Lose Weight!! ⬆️Gain Muscle!! 🔋Increase Energy!! 💪Get Toned and Defined!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤🍃 Test Drive ❤🍃 21 Day Challenge Programs ❤🍃 30/60/90 Day Packages ➖➖➖➖➖➖➖➖➖➖➖➖ https://embraceyourwhy.goherbalife.com/en-US
OMGOSH... what an amazing transformation!!!! SWIPE LEFT ⬅️ and take a look #transformationtuesday #herbalifenutrition #nutricionherbalife #healthylifestyle #vidasaludable #weightloss #musclegain #joinme #unete @cintia23 ✨718.576.4992✨
Well done to my 5 clients in for training today. 3 clients for strength and conditioning programmes and 2 clients for padwork including a new client in his first boxing session. Then all 9 members working hard for the tough bootcamp workout at the 5pm class. #MixedMartialArts #MMA #BrazilianJiuJitsu #Boxing #MuayThai #Wrestling #personaltrainer #personaltraining #SportsMassageTherapy #massage #arenasaudi #ArenaFitnessInnovation #ArenaFitness #functionalstrength #PrimalMovements #coreconditionong #MuscleGain #strength #Injury #ArenaFitness #jeddah #saudiarabia #traveling #KidsFitness #KidsMartialArts #KidsMMA #KidsBJJ #KSA #SaudiArabia #Jeddah
After workout motivation😎 #workout #gym #fitness #gainz #musclegain
A diferencia de la rutina tradicional para ganar masa, que requiere un entrenamiento de máxima fuerza (con un número de repeticiones de entre 3 y 5), en el plan de entrenamiento para ganar masa muscular se entrena en la llamada área de la hipertrofia (con entre 8 y 12 repeticiones) hoy me tocaron hasta 20 por falta de fuerza Hahahaha!• Esto para las que me dijeron que no pueden ver el video en IGTV acá lo tienen completo!• • Couch: @luismivega1 Patrocinada por: smartfitness.life • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Transformation Tuesday Absolutely awful shape on the left (and not even the biggest I was), and not in particular great shape on the right either, but a definite improvement 💪 #transformation #transformationtuesday #fatloss #weightloss #macros #musclegain #muscle #bodybuilding #leangain #asylumlabz @asylum_labz
TUESDAY THOUGHTS. • If the ones around you are the negativity in your life, change your situation, change the people around you. • Some people don’t even realise when they are being negative. Don’t allow yourself to absorb or be consumed by others negativity. • Walk away from it ✌🏽 • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk#personaltrainer #leedspersonaltrainer #puregymbramley #musclegain #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #gethealthy #motherhood #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #positivity #positivevibes #mindset #selflove
Protein distribution, does it matter? - How you spread your protein intake throughout the day may not be as important as simply hitting your daily total. - When dieting for fat loss, adherence is key and if it means unevenly skewing your protein intake to meet your daily totals and remain in hypocaloric conditions, then so be it. - If you’re in a gaining phase and are eating at a calorie surplus, your best bet is to spread your daily total evenly across your meals in an attempt to maximise muscle protein synthesis. - @ianbrownmccarthy scoured the research on protein timing and dosing and these were the findings! - How do you spread your protein intake throughout the day? - #TeamJPS #RaisingTheStandards - #TeamJPS #RaisingTheStandards - #protein #nutrition #flexibledieting #fitness #iifym #dieting #musclegain #fatloss #bodybuilding #powerlifting #personaltraining #melbourne
Sample Grocery Guide 🍠🍎🥑🥩 . Some people struggle with being able to make the right decisions when shopping. If you have a plan and list in place, it makes it a whole lot easier 🤗 . Provided above is a simple list that I usually go after when I’m driving the cart around. Donuts are definitely listed in every category 😬🤷🏼‍♂️ . . . #calorieburn #caloriecounting #caloriedeficit #shoppinglist #groceryshopping #grocery #muscles #musclegain #musclegains #fatloss #fatlosstips #weightwatchers #weightlosstransformation #weightloss
I’ve been feening to link up with @anastasiax0 since I stumbled on her page!! Super dope link up!
ECHO DE MENOS EL OLOR A TINTE... 😢
Oh the feels
Down and out with strep but not defeated! Take this as a reminder to take care of yourselves! I’ll be back very soon with all my tips, tricks and updates #sicky #musclegain #vitamins #fatloss #weightloss #recipes #healthyfood #healthyeating #healthyrecipes #healthtips #balanceiseverything #applesandcookies
Some clips from my Tuesday upper body strength session👊 # Felt good going into this and it showed as I nailed 4x5 flat bench press @105kg. Nothing massively impressive, but I’m slowly getting back to me post injury PB of 120 for a triple. # A great back building compound move is the barbell pendlay row (video in post after) Hit 3x8,8,8@95kg. These also felt pretty good. The last rep on the last set was a bit off, but I’ll take that. # Primark should really give me credit for showcasing their gym leggings so much😂 # Didn’t film anything else as my dam phone battery is 💩, but I hit a pleasing 3x8,8,7 on the incline barbell press at 77.5kg, then some underhand grip pulldown, weighted dips for 8,8,6@BWeight +50kg and some single arm dumbbell preacher curls. # The dips were tough, but the first two sets flew up. Set three was hard work. Single arm dumbbell preacher curls are an awesome move to target the peak head of the bicep I’ve found. I have to rotate the dumbbell during the movement a bit on my right arm, as I can’t fully supinate it without my shoulder internally rotating. So in order to hit the peak head, I have to make the movement fit my biomechanics in order to get the most stimulation and tension from the execution. #domhaighfitness #onlinecoaching #training #nutrition #accountability #personaltrainer #leedspersonaltrainer #onetoone #edgegymleeds #upperbody #strength #push #pull #balance #periodisation #fatloss #musclegain #barbellbenchpress #pendalyrow #compoundmovements #ukfitfam #fitfam #instafit #instadaily
Given my oldschool writer ways I do the INDIVIDUAL Assesments BY HAND and work MY ASS OFF TO BE THE EXAMPLE OF WHAT MY TRAINING CAN PRODUCE!! GAINED 3LBS OF MUSCLE AFTER ONLY 1 SESSION!! #💪 Contact for YOUR IMPROVEMENT JOURNEY! 😉 #fullbodyf #fullbodyfitness #fitnesslife #healthyliving #healthcoach #personaltraining #assessment #entrepreneur #personalgrowth #musclegain #lean #muscles #abs #positivevibes #contact #doubletap #sore #trainerforhire #hireme # athletictrainer #fitnesscoach #personalcoaching
Train with someone that’s going to show up everyday, Push you when you don’t want to, and make sure you progress 💪credit 👉@frank_medrano . Whose your workout partner? . #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise
🇬🇧/🇸🇰 🍑Protein-apricot cake. Quick to make and suitable to my new nutritional plan. The good news are that you can use any kind of fruit, not just apricots 👍 ****************************************************** 🍑Proteínová bublanina s marhuľami. Celkom fajn makrá, len som ju trochu pripiekla 😬 Musím sa ešte naučiť odhadovať novú trúbu. Recept je na stránke @aktincz 😉 . . . #aktinrecepty #makamnasobe #aktincz #apricots #apricotcake #bakingaddict #baking #proteinsnack #proteins #musclegain #dessert #dnesjemzdravo
Day👆 for #JulyHipsters challenge is seated pose Your Hosts: @shreeyoga @popsterivy @faithfoxmama Generous sponsors: @niyama_sports @merubeads @liforme @yogisurprise @faithfoxdesigns Hip opening poses : 1. Seated 2. Standing 3. Arm balance 4. Any Inversion 5. Any splits 6. Any funky or hybrid 7. Any reclined . . . #spinaltwist #yogamom #yogajournal #fitmom #fitjournal #fitjourney #yogajourney #momof6 #weightloss #musclegain #momswholift #girlswholift #g8dynasty
Did you know your nutrition is responsible for 80% of your RESULT?!!! Stop spending hours in the gym without properly fueling your body!!! Let me show you what can happen in 30 days with proper nutrition!!! What have you got to lose?!? - I’m looking for 5 people who want to make a change this month!!! DM me to get started!! . . . #transformation #transformationtuesday #gym #reault #fitness #workoutmotivation #bodytransformation #activelifestyle #eatclean #healthy #coach #healthcoach #fitspiration #hardwork #unstoppable #goals #active #lifestyle #weightloss #musclegain #muscle
It doesn’t matter where you start, but that you DO start! #NoFilterNeeded . So excited to coach my clients into reaching their health goals! Message me 📩 if you’re ready to get started! . . . People who use Herblife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to one pound a week . . . #fitness #fitnessmotivation #fitspiration #fitnessjourney #fitnessforlife #gym #gymmotivation #weightloss #fitspo #justdoit #musclegain #nopainnogame #health #healthydiet #getlean #workout #workoutday #supplements #herbs
Hello EasyWorkers! ENTRENAMIENTO DE PIERNA CIRCUITO HIIT ⬇️⬇️⬇️ ⬇️⬇️⬇️ https://youtu.be/81d3L2TqFrM Train your glutes, quadriceps, hamstrings, calves, your endurance, stamina, speed and strength. Build up your testosterone levels, burn fat and gain muscle. All in one hiit workout. A little bit late, but as promised, a new YouTube video in spanish. English version coming as soon as I can. Thanks for your support, as always. Let me know if there's anything special you'd like me to make a video about. NO PAIN NO GAIN. YOU ARE POWERFUL, SWITCH ON YOUR MOTIVATION, ARE YOU READY??? 💪👊👌😉 @pogopulse @pogopulsekids @tk8pogostick #easymond #easyworkout #areyouready #workoutmotivation #fitness #hiitworkout #legday #legdayworkout #outdoors # #switchonyourmotivation #abs #shredded #body #muscle #lunge #personaltrainer #sprint #squat #inef #youarepowerful #youtube #workout #fatburner #musclegain #hiit #gluteos #glutesworkout #glutes #bar #jumpingsquats
Checkout @harrycartmel1 transformation so far. Here you can see his back really starting to lean up. We’ve been working on improving his shoulder to hip ratio - creating a more athletic & powerful looking physique. When you train with strategy and tactics, you get the results you want 💯✅ TBG delivers: ✅Personal Training 🖥 Online Coaching 🥊 Boxing Coaching 🥘 Adapted Nutrition 📝 Programmes #thebodygeek
Eu ainda estou aqui Perdido em mil versões Irreais de mim Estou aqui por trás de todo o caos Em que a vida se fez. 🎵🎶🎶
❌ Depuis le temps ... ❌ - - Et bien ça fait un moment que je n'avait pas posté ! - - Je reviens plus fort plus athlétique et plus motivé ☣ ! - - #teamshape #musclegain #fitboy #abs #shredded #moreshredded #davidlaiddup #sickkunt #summer #beachbody #followme #muscle #youngathlete #athlet
Bad times were happening at this stage in my life. I never want to be there ever ever again❌ I outright refuse ❌ 7.4 and I’m now 9/10lbs heavier with bundles more of energy😁😁😁 #letthegoodtimesroll #goodtimes #happyday #livewell #tbt #weightgain #underweight #musclegain #bodymass #fitnessmotivation #instafit #getfit #livewell #livegood #livestrong #followme #followforfollow #f4f #l4l #likeforlike #l4l
Same Shorts, 10 Weeks Difference... Never thought I’d be posting this but hard not to share. This is what 10 weeks of dedication, eating clean, working out 5-7 days a week with some of the BEST personal trainers looks like! Start: 175.5 lbs Finish: 171.2 lbs Loss: 4.3 lbs Lean Tissue: Start: 125.9 Finish: 132.9 Gain: 7 lbs Fat Tissue: Start: 49.5 Finish: 38.35 Loss: 11.15 lbs Body Fat % Start: 28.2% Finish: 22.4% Loss: 5.8% Did I have my doubts? Did it hurt? Did I want to cheat? Did I want to give up? Did I want to stay in bed? You bet I did... but like the famous Rocky Balboa quote says “It ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That’s how winning is done. Huge THANK YOU to @kyedaley , @ashleighdaley_ , @lizkathleen_fit and @khi_evans , the amazing coaches at @ernd.era for their mentorship, patience and support throughout the #10weekchallenge . Not only you guys are experts at what you do, you also do it from heart. Can hardly wait for the next challenge in the near future. Join us! @ernd.era #transformation #transformationtuesday #weightlossjourney #weightlosstransformation #weightloss #beforeandafter #beforeandafterweightloss #losersclub #fatloss #fatlossjourney #muscle #musclegain #bodyfitness #body #bodygoals #leanmuscle #transform #bodychallenge #crossfit #conditioning #weightlossmotivation #weightlifting #workout #trainhard #dedication #muscleup #diet #dietplan #eatclean
🌱 Mon goûter de cet après-midi 🏋️‍♀️☀️ . ➡️ Fière d'être bleue! 🇫🇷 ➡️ Yaourt au soja nature 🥣, myrtilles bio, baies de goji fraîches, flocons d'avoine 🌾 et un peu de protéine de riz 💪 . . . . . . . . . . #snack #healthysnack #eatclean #eathealthy #healthyfood #healthyliving #healthylife #healthylifestyle #easycooking #discipline #macros #foodprep #mealprep #fitgirl #diet #reequilibragealimentaire #vegan #veganrecipes #whatveganseat #vegansofig #veganism #transformation #musclegain #bodybuilding #fatloss #foodporn #fooddiary #flexiblediet #goodfood #eatbalanced
Kolejny dzik dostal koszulke Adrenalina Team 100 % albo nic Ktos chetny na koszulke damskie i meskie Zapraszam priv #polskiesylwetki #lotnisko #live #lift #life #muscle #menpsyhicue #masa #musclegain #motywacja #motivation #Adrenalina #team #trainhard #trec #trecwear #bodybulding #big #bodybulider #biceps #workhard #workout #gym #zdrowo #
Day 1 of my 30 Days to Healthy Living and it tastes divine. My vegan vanilla protein shake has 20g of rice, cranberry and pea protein, bursting with vitamins, minerals and fibre. It’s more than just a protein shake 😉😍😘😘
Protein is an essential nutrient for bones, muscle, cartilage and skin.Your body needs it to produce enzymes along with hormones and your body uses it to build and repair tissue. . Gym goers can often be mistaken for thinking that more is better with their protein intake for building muscle tissue and recovering from sessions but this can be very untrue.. . Excessive protein intake without taking into account it’s absorption can be doing more harm than good. Hydrochloric Acid (HCL) is critical for protein digestion. HCL activates Pepsin which is a digestive enzyme that breaks down and assimilates proteins. Now if you’re taking in truck loads of protein and not producing enough HCL then toxicity of the digestive system can occur from the undigested protein being converted to ammonia. So now we have further dysfunction in the digestive system causing other key nutrients not being absorbed and our efforts in the gym going to waste.. . Whilst 1.8-3g/kg bodyweight is the often recommended protein intake, look at your individual circumstances. Do you suffer bloat, gas, or reflux after eating protein containing meals? All or these can be a sign HCL production is insufficient. . Do you suffer from stress, have a poor diet, have poor eating habits such as eating on the run, have a history of chronic use of antacids/prescription drugs or suffer from Candida? All of these can diminish our bodies natural HCL production so diving into a high protein dieting might not be the best idea. . Ways of improving your HCL production would be taking control of your stress, ensuring you are relaxed at meal times, chewing your food thoroughly, including bitters around meal times such as apple cider vinegar and supplementing with betaine HCL and zinc carnosine so protein digestion is aided by the the betaine hcl whilst the zinc carnosine aids the repair partial cells allowing better secretion of HCl. . The body is a complex system. Look at your individual circumstances and work from there. Not just following the lead of the guy in the gym who stenches of protein farts. . #BespokeNutrition #ProteinDigestion
Kamot ulo pose 🤣
So ayun walang sumabay sa akin sa elevator ha ha ha #elevatorseries
Rest days are crucial! Make sure to take 2 rest days per week, or at least 1, to recover properly from your workouts and reduce the risk of overuse injuries!👌🏼
Dear friend, new opportunities are going away and you will be too late to catch them. So, forget the bed and get ready to run. Good morning to you from a friend and well wisher. #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise
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