CABLE EXERCISES FOR SWOLDER SHOULDERS❗❗❗
Try these cable variations of your traditional front and rear delt isolation exercises for more time under tension and a better contraction in my opinion. ✔
Go high REPS and keeps the weight LOW and really focus on mind to muscle connection. Controlled on the negative, power on the positive. ✔
Swipe right for prettiest shoulder squeeze face there's ever been! 😂
Want to see incredible results?
Swipe left! 🏋️
Muscle Madness is the ONLY medically backed gym is South Africa! For health results that are sustainable and are focused on improving your health, look no further than Muscle Madness.