#musclemen

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@Regranned from @gonitracore - How To Do Barbell Rows Join us 👉 @gonitracore for more fitness tips Share with a friend who will benefit from this - 📷 Post Credit to @apfau - I'd say barbell rows are up there as one of those exercises that get performed incorrectly the most often. However, they are also one of the best overall back exercises. - Some mistakes people make are standing too upright, looking up and not keeping a neutral spine, rowing the weight to your chest, and using momentum by hitching the weight up just to name a few. - To keep a neutral spine, I find it helps to find a spot on the floor about 6 inches in front of you and stare at it during the set. As far as proper back position, it can vary slightly. You shouldn't be completely parallel to the floor but I find that I feel it most in my back when I position myself relatively close to that point like the picture on the right. - To avoid using momentum, do not go too heavy and focus on rowing the weight into your belly button instead of your chest. If you find yourself getting more upright throughout the set or feel the need to cheat the reps, lower the weight. Most people go way too heavy on these which not only makes the exercise less effective but puts your lower back at a greater risk for injury. . . #exercisedaily #musclemen #cardioworkout #muscleman #exercises #leangains #muscleup - #regrann
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He said 🗣"Your potential is endless. Go and do what you were created to do!"🔥🍫🏋🏽💪🏾💯🙌🏾👌🏽 ------------------------------- #sikapafitness #ghanamade #nevergiveup #instamood #fitnessmodel #chocolate #fitnessmotivation #sixpack #aesthetic #africa #love #fitfam #shredded #musclemen #sikapafitness #newyear #happynewyear #2018 #greatness #abs #determination #cute #instacute #bodybuilding #bodygoals #fitlife #fitlifestyle
Lucky for me @akilahhotep never asks silly questions like that!
The only thing between you now and your goal whether that be a dream car, a six pack, a successful business, a degree. . Is WORK, all you have to do is put in the work. So many people want that 6 pack but they’re not willing to sacrifice and put in the work! . It’s fair enough if you’re happy with how you are BUT if you are constantly complaining about not having the body you want then suck it up make some sacrifices and just be willing to put in the work. . Complaining is gonna get you nowhere we all know this, it’s just that a lot of us crave attention. And want people to care but at the end of the day people don’t give a fuck about your goal it’s yours why should they? . So if you want that body you best go and work for it👊🏼 . Sorry for the rant I’m just sick of people complaining about not being where they want to be when they go out every weekend drinking and then sit on the couch every night in front of the TV after work for hours on end thinking they are owed something!!! . I hope you’re all have a good weekend btw😂👌🏼 . #sixpackabs #goalbody #goalchaser #dreambigger #workharder #mensphysiquepic #bodychange
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✖️Happy WEEKEND 💯 Ich wünsche euch einen schönen Abend und ein tolles Wochenende 🌆 Freunde✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼 ➖➖➖➖➖➖➖➖ Meine Website: www.Gymboslife.blog ➖➖➖➖➖➖➖➖ Meine Gym Wear @alpha.gym Code: GYMBO10 ➖➖➖➖➖➖➖➖ Meine Supps @got7nutrition Code: GYMBO1 ➖➖➖➖➖➖➖➖ Meine Hardcore Supps @bps_pharma Code: GYMBO10 ➖➖➖➖➖➖➖ Meine Bräune: @laboomlife 🌞 ➖➖➖➖➖➖➖➖➖➖ Mein Energy Tee 🍵 @infused.energy Code:Gymbo10 Für mehr GYM Freak Motivation↙️ @jones_qr @the_sparta300 @bernhard_franz @artur__fit @sidney2108 @yan_fitphysiq @jiyans_world @anni_panda @linus_duro @alpha.gym @pump_king_sportnahrung @got7nutrition #bielefeld #fashionbombdaily #styleiswhat #physiquemodel #leipzig #ootdmen #musclemen #menwithtattoos #menwithclass #beardsandtattoos #gönnen #shootingday #machdichwahr #fitfamgermany #physiques #inkedmen #menwithstreetstyle #frankfurtammain #gymlifestyle #neweracap #fitnessmodeling #naturalbodybuilding #abgerechnetwirdamstrand #getshredded #fitnesslover #strongereveryday #dresden #hannover #bremen #berlincity
Never Surrender.
@beeinspiredclothing Saturdays 😅👌🏻...
❗️MySixWeekFix Challenge ❗️Episode 3! Link in Bio😊 - - - - #gym #gymboy #fitness #fitnessmotivation #abs #gains #gainz #workout #workoutmotivation #instagay #muscle #muscles #musclemen #lats #chest
Hoy es un buen día para tomar sol. 🙃☀🇧🇷 @fabianog
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