Regrann from @bachperformance
- If you’re like most lifters, you’ve been lied to. When it comes to building muscle, what works for a competitive, elite level bodybuilder won’t always WORK for you, especially if you’re a busy person with average genetics.
Here’s some of the B.S. you’ve been fed:
You have to train two hours per day
You can only train each muscle once per week.
You should train to failure. Always.
Strength doesn’t matter, just get the pump.
You need to eat 5-6 small meals every few hours.
Cardio eats away all your muscle.
High reps sculpt and tone muscle.
Machines are worthless.
You NEED supplements.
More protein (past 1g/lb) = more muscle (indefinitely)
Unfortunately, I believed these “tips” as hard and fast RULES for building muscle when in reality, they’re more likely to leave you dejected, sore, and skinny that strong, lean, and muscular.
The truth? It’s much simpler, as I will cover TOMORROW.
In the meantime, if you’re tired of spinning your wheels and struggling to build muscle, double tap this picture and click the bookmark button on the bottom so you can refer back when you feel overwhelmed.
Which of the ten ABOVE do you struggle with...or disagree with? Let me know and we can chat :). -
Have a great day!
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