#muscles

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Client update ☡☡☡ Uno dei cambiamenti dove come sempre, il peso rimane solo un numero. Il peso in questo caso, dal primo giorno ad oggi, ovvero a distanza di 6 mesi, ci ritroviamo con lo stesso peso ma con una condizione totalmente diversa... Con percentuale di bf scesa e massa magra aumentata.. Lo specchio, la bia e la plico mi danno il risultato e non la bilancia! 🤗 Work in progress per Andrea💪 #TEAMBULL 🐃 Coaching on-line 📩 Live coaching 💪 Personal trainer💪 Preparatore atletico 🏋 Piani alimentari ed integrazione in collaborazione con dietista Dott. Mattia Zambano 🍗 #Coachingonline #preparatoatletico #aesthetics #gymlife #lifestyle #workinprogress #fitnessmodel #motivation #gym #musclemodel #inspiration #muscles #instatag #nopainnogain #bodybuilding #personaltrainer #milano #diet #workout #online #like4like #trasformazione #workinprogress #body #bodybulider #instagood #likeforfollow
Why jog up stairs when you can plank walk them!?💪🏼🤷🏻‍♂️😈 ——- Who else is getting an outdoor workout in today!?
Wild and Free☠🔥❤ #pulsar #nature #muscles
☀️#SkinTightening Treatment used SOLO assists with clients who simply need #Bodycontouring and #tightening of the skin. It also assists with #cellulitereduction and #stretchmarks _______ ‼️Can be performed as a Single Treatment to TIGHTEN #looseskin ‼️radio waves from the probe delivers heat🔥 and energy to clients #muscles and _______ ‼Feels like WarmStoneMassage👉RELAXING ‼NON-INVASIVE ‼️NO PAIN ‼NO DOWNTIME ⌚️TreatmentTime👉 20-30 min _______ #cellulite #cellulitereduction #cavitation #buttenhancement #skintightening #Booty #ultrasoniccavitation #bbl #brazilianbuttlift #laserlipo #noninvasivelipo #noninvasive #nonsurgical #bodyspa #vacuumtherapy #dfw #dallas #buttocks #bodysculpting #bodycontouring ______ 👉To Book your #BodyContouring #Treatments 👇🏼 💻Email | BODYLUXESTUDIO@gmail.com 📞214.273.4040
As @joerehab points out so well, a one hour treatment session will not alter your life unless it is accompanied by lifestyle and mindset changes and given time and consistency . Give yourself everything you have. As far as we know we only get one shot at this life thing - live well . #Repost @joelavapt ・・・ #rehab #consistency #strength #kinetikchain #muscles #crossfit #weightlifting #fitness #functionaltraining #functionalmovement #health #chiropractic #wellness #pain #
Rhode Island I miss you already!!! 😍 dreaming about these heavenly little babies from @pvdonuts ! Every time I go home for a visit I say I’m going to stop here and never end up having time... this trip I MADE THE TIME and it was so worth it. I work hard to be able to indulge and I ENJOY it rather than feel guilty. And the next day I took a bungee yoga class with my stepmom because #balance ! I have a BRAND NEW PROGRAM I’ll be posting about starting July 16!!! If you’re ready to change your life so you can enjoy #donuts on the semi reg without the guilt, MESSAGE ME NOW 🍩 🍩🍩🍩💪🏼. #fitnessmotivation #fitness #muscles #ilovedonuts #idonutcare #fitmom #workout #treatyoself #joinme
👌👍👌С помощью регулярных физических упражнений мы укрепляем сердечную мышцу, снижаем кровяное давление, улучшаем кровообращение, снижаем уровень «плохого» холестерина, увеличивая уровень «хорошего». 💪👉💪В результате сердце работает более эффективно. 💪👉💪Итогом таких перемен является снижение риска инсульта, инфаркта и других сердечно-сосудистых заболеваний.👍Фитнес благотворно влияет на костно-мышечную систему и связочный апарат. 👌👍👌За счет укрепления мышц и связок мы можем избавиться от многих симптомов. 👌👍👍Например, от болей в спине. Зарядка для позвоночника укрепит ваш мышечный корсет и связки позвоночника. 👍В результате боль в спине , как минимум уменьшится. 👌👍👌Кроме того , правильная осанка вам гарантирована.#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила #pro
When two titans meets💪 @thedorianyates @tommyphysique18 @templegymuk . www.TempleGymUK.com .

19 Kenyon Street, Birmingham, Jewellery Quarter B18 6AR 🚙 FREE Car Park On Site . 
#TempleGym #Birmingham #PersonalTrainer #Hardcore #Fitness #MMA #Speed #Physique #Iron #Body #BodyBuilding #BodyBuilder #Muscles #Mass #Muscle #HIT #Yates #DorianYates #mrolympia
With the 7 times world kick boxing heavyweight champion Riad al-Azawi aka “Golden Champion” Thank you @omaromar_ali #bodytransformation #dubai #athlete #beard #beardgang #bearded #conditioning #bodybuilding #physique #fitness #gymlife #dubailife #dubai #muscles #motivation #tattoo #tattoos #pt #personaltrainer #coach #fitnessmotivation #fitlife #lifestyle #dubaipersonaltrainer #pt #coach #fitnessmotivation #onlinecoaching #thaiboxing #muaythai #gorrillawear #mydubaifitness #fitcouple #couplegoals ===================================== D.M. Me for personal training or online coaching. I===================================== Bash_malla@hotmail.com =====================================
Dont miss the skinny days #beefy #thicc #thick #latino #muscles #body #summerbodu #goals #tan A tan is what's reallllyyy missing
But Annie, I cannot have your results! I hear that a lot! The answer is, YES you can! I have hypothyroidism, I’m 44 yrs old, I have a big fibroid inside my uterus ( hate it), I’m a mom of 3 kids, I’m working, I don’t have time to spend 3 hrs at the gym every day!!!! But what I do is being consistent,no false excuses, no I can’t, no bad talking about myself, no extreme. I still track loosely what I eat, I go to the gym 5-6 times a week for an hour, I lift heavy, I’m not a cardio bunny anymore, I just incorporate some each week. See I’m not an IG celebrity, I will never be, I’m really the girl next door, so I repeat, YOU CAN DO IT!!! #doit #bodybuilding #hypothyroidism #fibroid #weightloss #weightlossjourney #muscles #fitmom #fitgirl #fitnessgirl #instafit #fitfam #iifym #iifymgirls #consistency #dedication #personaltrainer #losingweight
So today begins another stage in my #fitnessjourney . The last three weeks have been about increasing weight/sets/reps at the gym. Totally killed it! This week, we’ve added in fasted AM cardio sessions three mornings a week at 2 miles, bringing my daily total to 5 miles instead of just 3. Super excited about this...and by excited, I mean dreading it, but if I want faster results, I’ve got to suck it up! #staythecourse #staypositive #strongnotskinny #pump #healthyeating #trusttheprocess #bepatient #bikiniprep #fitness #gains #gymrat #girlswholift #itsworthit #muscles #revengebody
Que bien sienta una comida trampa “extra” y un día abundante de tarta 🍰Fit por supuesto jajaja se entrena a otro nivel ! LUNES !!! —————————🔥 #motivacion #motivation #motivated #fit #fitness #fitnessmotivation #muscle #bodybuilding #bodytransformation #physique #fitnessmodel #tattooed #tattoomodel #inked #myprotein #diet #ifbb #gym #abs #inklife #inkaddict #muscles #musclemodel #muscleup #zgz #zaragoza #aragon #fitnessfood #training
Specialisation. # 🤔When you get deep into your lifting career there becomes a time you might want to specialise. # 👎This however isn't the goal, or the aim, actually it kinda sucks. You're now so big & strong you can't develop everything at once. # 📈It's kinda hard to know when you hit a point where specialisation becomes necessary for progress. But it's likely when you just can't progress everything well at once & when you try, seemingly not much happens # 📊I think after about 5 years most will find they might do well to focus on certain body parts. Allowing their stronger ones to maintain. # 👉Personally I have been running a few body parts at near enough maintenance volumes. One of those include my biceps, another is my arms. I just seek to slowly accrue more load & or reps. # 🙏This has been working well for me, allowing more of my energy to go towards the rest of my body. I also split my upper body workouts into two, helping me again get higher quality work done. Because I really want to just grow everything if I can. # ◻I know @jared_feather didn't bother specialising until he was already freakin' huge & had been training years. Now we're all different & we can't just copy Jared, but my point is don't specialise until you need to, because otherwise you just limit your overall growth, assuming you want to be your biggest self. # ◼As per @rpdrmike recommendations I am slowly going to put more muscle groups nearer maintenance as I advance & find it hard to grow. # ⁉️Have you ever ran a specialisation block? # #ReviveStronger #Specialise
Teddy Tip- Try taking your shoes off to really target the calf muscles. This will lessen the support you get from your shoes and engages the individual tendons in the foot and calf better #toningbyteddy #fitness #fit #tips #success #wealth #gains #workout #bodybuilding #cardio #train #training #photooftheday #health #money #instahealth #advice #active #strong #motivation #muscles #athlete #determination #lifestyle #diet #getfit
sharks don’t complain on Mondays they just swim around doing shark shit .... or so they say. I like to think sharks have feelings like the rest of us but maybe I’m just a big softy • • • Go attack the week like a shark living it’s best life! 🦈
Расскажите, что вас мативирует? Меня: интересные и крутые задачи 👍 и положительный результат от их выполнения И как бы там все философы, мудрецы и йоги 🧘‍♂️ не утверждали, что жить надо здесь и сейчас, наслаждаясь процессом и путем к цели, то это не про меня ✋. Хотя в прошлом я не плохой йог и есть время когда живу просто настоящим. 🙃🙂 Но сейчас не об этом. 🎯 Я целеустремленный. За каждым делом должна идти результативность и если её не вижу не подпишусь на движ. Поэтому прежде чем предложить мне какое-то дело, начните с результатов и цели 📊 Именно этого не было в последних предложениях. Возможно это несколько материально, но какой кайф заниматься тем, чем не хочется? Как только просыпаюсь, сразу задаюсь вопросами: какие вчера поставил себе задачи на сегодя 📝 и какой результат они пренусут? И вот ответ на последний вопрос - это словно кнопка зажигания!Срабатывает представление какой будет #заебок 👍 после сделанных дел. Именно это зажигает и мотивирует! Взять, к примеру, спорт. Я очень не люблю бегать 🏃‍♂️ но это хорошо развивает выносливость и сжигает лишний наеденный жир 😀 Силовые тренировки 🏋️‍♂️ отнимают кучу времени и слишком часто просто лень этим заниматься, особенно дома 🏠 Но, черт возьми, каков результат!! 💪 Прилив сил, драйвовая энергия и бодрость, красота тела и великолепное самочувствие! Все это можно было сказать одной цитатой: ни что не мотивирует так, как успех. 😀 Но так хочется поговорить! Так что вас мативирует? - - - #rostislavrast #ростиславраст #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #bodybuilding #bodybuildingmotivation #powerlifting #спорт #бодибилдинг #инстаграманет #инстатаг #пресс #мышца #тяжелаяатлетика #сила
Después de tomarme estos 6 meses para hacer volumen... se viene el sufrimiento de la dieta estricta sin peros!!! 57 kilos de músculo pero también de bastante grasa q hay q sacar!!! Confieso q comer es mi hobbie favorito y el pan mi adicción... así que el mal humor posiblemente se apodere de mi!! Sin embargo vamos con todo!! 👊 #bodyfit #ripped #bulking #tattoo #tattoogirl #tattooedgirl #suicidegirl #tattooist #inkgirl #abs #colombiangirl #fashion #glamour #squarts #muscles #legday #motivation #fitmotivation #fitness #fitnessgirl #bootybuilding #trashtattoo #trashpolka #art #design
Nie je to len o foteni,prispevkoch a insta pribehoch...za vsetkym “tymto” je kopec driny,odriekania,sebadiscipliny😇Nie je to len o forme na leto...je to celorocnom zivotnom style💪Takze ci je zima,leto...stale makam na sebe😎Ci mam osobne,ci zdravotne problemy...nepolavujem,ale krok za krokom kracam dalej.Niekedy zrychlim,niekedy spomalim,ale dolezite,ze nezastavujem💪 #personaltrainer #trainer #fitnesscoach #fitnesstrainer #coach #fitnessgirl #fitgirl #fitnesswomen #fitwomen #slovakgirl #slovakiagirl #slovakfitness #blonde #blondehair #fit #fitness #body #bodyfit #bodyfitness #muscles #gym #training #fitnessmotivation #fitfam #blondegirl #fituptrnava #fitupskofficial
If you aren’t following @donsaladino already, you need to! This guy is an absolute beast and awesome trainer. I started working with Don a couple weeks ago and he has been able to push me to my absolute limits and bring on new challenges for me! I can already tell a difference in how I feel and look. So go follow @donsaladino if you want to pushed and see results as well! #superherotraining #worldchamp #physique #bodybuilding #strongman #coverreadywithdon #bulk #gainz #marveluniverse #deadlifts #squats #fitfam #fitness #marvel #instagramfitness #gym #gymaddict #weights #aesthetics #muscles #protein #fitnessaddict #captainamerica #swole #dedication #beastmode #abs #legday
Grind like nerver before 😍🔥👌Follow 👉 @gabri_erco95 💪 TAG SOMEONE WHO NEEDS MOTIVATION 🔥👇 • Follow : @TheFitnessCircuit for more 🔥 • Dm for shoutouts info 👊 • #gymrat #muscles #preworkout #rp #lol #memes #igfitness #progress #motivation #dedicated #deadlifts #squats #food #likes #backday #npc #aesthetic #flex #anime #beastmode #legs #chestday #fitnessjourney #bodybuilder #instafit #getfit #lift #train #fitnessatpeak
Have a goal, set your targets, work hard, be patient and your vision will appear. Too many people give up when they don't see immediate results. Be the Michelangelo of your body - take that rock and sculpt it the way you want it. You are in control #motivationmonday #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #fitstagram #gym #gymlife #myprotein #aesthetic #aesthetics #motivation #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam
My first dude on here! Follow for more soon to come . . . . . . . . #man #hot #naked #dicksout #dick #nsfw #underwear #boxers #beard #muscles #digital #hot #sexy #drawing #art #artistsoninstagram
SORRY 😐!! I am so sorry for the ones who spent the day with me. I completely freaked out. Such unbelievable steep trails with slippery pebble uphill. So exhausting that my worst emotions came to the boil until the ultimative blast. Thanks for bearing up 😘 #mountainbike #italianmountains #sellaronda #wolkenstein #emotions #blast #trail #mehrbums #gofastorgohome #canyonbikes #bellhelmets #yogi #wildatheart #sun #fun #strongwoman #legday #muscles #nature #inlove #bodylove #outdoorlovers #pictureoftheday #insane #freemind #dedication #openheart #alps #mountainlove #mountains
9 exercise back workout 💪🏽 Tag a friend 💪🏽 . 🎥 @smith.julian
You must understand the power of your thoughts and words. The conversations you have with yourself, are most valuable because they are creating your reality. Mantra: "I am powerful. I am limitless. I am unstoppable. I know the Universe has my back and all things work together for my good". Now go out and conquer this week like the boss you are! #caribbeanqueen #femalemuscles #strongwoman #femalebodybuilding #strongissexy #muscles #musclegirl #womensphysique #womenwholift #womenwithmuscle #liftingladies #flexingladies #gainz #worldfemaleathletics #ipicknailahb18 @ice_man_2002
@vmisports Protolyte is back in stock and available both in store and online at phillygainz.com!! .⠀ .⠀ What is Protolyte????⠀ .⠀ “ProtoLyte 100% Whey Isolate is the industry's first 100% cold pressed & filtered whey protein isolate formula to fuel muscle growth, recovery, and hydration.⠀ ⠀ MUSCLE BUILDING⠀ ⠀ 25g pure isolate protein (5.3g BCAAs) per serving to provide your muscles all the essential nutrients to GROW!⠀ RECOVERY⠀ ⠀ ProtoLyte’s rapid digestion drives key minerals, proteins, and amino acids to sore muscles for a speedy recovery.⠀ NUTRITION & DIET⠀ ⠀ High protein, low calorie option to stay on track with diet for faster weight loss.⠀ HYDRATION⠀ ⠀ Full complement of TRAACS® chelate-bonded minerals for superior hydration and performance.”~ VMI Sports ⠀ ⠀
First Vlog, why now? I’d appreciate if you guys go watch my first video, make sure you subscribe too, I mean my accent is pretty entertaining 😂😂😂
Daydreamin’ 💭
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