FOAM. F O L L I N G ~ My everyday friend, this is very importent guys.
Why Foam rolling ❔❓Is a way to help smooth out your fascia, the connective tissue that stretches over and through your muscles. “Inactivity, repetitive motion, and injuries can cause the fascia and the underlying muscle tissue to bind together. This causes knots or trigger points that lead to tightness,” When you roll out, you release these knots, and this helps reduce muscle tightness and improve joint mobility.
Same routine! Same grind! Get results!
The pain is temporary, but the rewards are great. Wake up today, and take the game.