#muscles

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✈.
On Wednesdays we train shoulders 😊
Happy Wednesday friends!!! 💕
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One thing you shouldn’t lose is your life when trying to get healthier, more fit, leaner - whatever word you want to use. . The thing is - making YOURSELF a priority is going to be the only way you take over your body. . Take my girl, Kristina, for instance. . She is a veryyyy active member of her community, has a family, and is as social as yours truly (hence why we’re so good together LOL). . She also knew that enough was enough and the only way she could make the changes in HER life is if she took control of HER life. . The only way you function at your best is when you take care of yourself as best as you can. . Don’t get it twisted, this is over a years worth of work. . She has a ton of events going on in the community that she can’t *always* track but she does keep herself accountable by planning accordingly so she can see her results over time. . This is something important - setting realistic expectations. . Understanding where you are in life, environmental settings, and more importantly, the choices you make and accept, is what will make the journey easier because you don’t put unrealistic thoughts in your brain. . To be down ~30lbs in a year, while not having to give up a social and personal life is how we keep it sustainable. . If you have kids and/or a working professional and/or active and social, understand you still have an obligation to take care of yourself. . It won’t happen fast or quick or “perfect” but this is your road to travel - no one elses. . If you don’t start now, it won’t get easier later. --- . The intimacy and closeness of my program is something my clients can attest to. . I have 2 spots remaining before I stop taking on clients for a couple months (as it stands). . There is a closeness and community here that is not only supportive but a safe place for you to begin your journey. . To learn more, go to the link in my bio
CUIDADO!!! Ya son las 17:00, a partir de esta hora no puedes comer hidratos porque el dios maligno de la grasa hará que se acumule en tu barriga o caderas. . MITO!! Puedes comer hidratos de carbono que se adapten a tus necesidades calóricas. . La hora no es un factor condicionante a la hora de comer, puedes ingerirlos a la hora que quieras. . Otra cosa distinta es su valor nutricional, índice glucémico, densidad nutricional... . ¿Te gusta cenar pasta? Pues adelante, hazlo sin remordimientos. Ajusta tus macros y disfruta. . De postre ¿quieres un helado? Comenta y el siguiente post hablamos sobre helado. . ❤️ likes para ayudarnos a ayudar a más gente. . . . #dieta #diet #adelgazar #pasta #pastalover #comida #comidasana #perderpeso #perdergrasa #calorias #cena #desayuno #breakfast #lunch #dinner #gym #fitfam #fitness #fitnessmotivation #running #muscles #lift
Não são todos os dias que a gente acorda com aquela disposição! Não são todos os dias que a gente ta de bom humor, cantante e sorridente. Tem dias que vc não está nos seus “melhores dias” e tudo bem por isso. Mas não deixe isso dominar vc e fazer com que todo o seu dia se transforme num imenso pesadelo e te faz querer pensar que nao deveria nem ter levantado da cama. Faça do seu dia um dia melhor pra vc mesmo, não deixe seus pensamentos de desânimo, de descrença em vc te dominarem. Isso faz toda a diferença! Eu por exemplo hoje tinha todos os motivos para nem querer sair de casa (e apesar dessa foto ter sido tirada ontem) eu ja treinei e dei o meu melhor, mesmo sem estar com a mínima vontade e achando que nao ia ter forças. Mas tire la de dentro de vc, dos seus pensamentos sua melhor força. Sua MENTE é quem manda! . . Treinadora @teamcarolvaz // @dnaexperience . Body @missjoliz
Wow, ich bin immer wieder beeindruckt, wie wunderschön unsere Natur ist und ich versuche, das so gut es geht zu schätzen ⛰🌈 Und übrigens ist heute ein neues Video auf meinem Kanal online gegangen, das sich sehr viele von euch gewünscht haben ☝🏼 Ich zeige euch das perfekte Fitness Frühstück und nicht nur eines, sondern 4 schnelle verschieden Varianten, die proteinreich und low carb sind - also echt perfekt 🔥💪🏻 Checkt das neue Video also gerne aus, lasst mir euer Feedback da und natürlich viel Spaß und guten Appetit beim Nachmachen 😊 #fitness #fit #lifestyle #food #lowcarb #healty #muscles #nature #rainbow
Huge shoutout to @brooklynpaigeh joining and supporting the movement! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Evol Muscle represents all of those who have been picked on, told they wouldn’t amount to anything, never be successful, or felt like they didn’t belong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about why you started in the gym! Lift EVOL and get your LOVE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join the movement! Support the movement! * * * EVOL | LOVE * * * #EvolMuscle #getEM #coloradosprings #npccolorado #antibullying #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #bodybuilding #motivated #fitspo #fitsporation #npc #workout #workouts #workoutmotivation #training #physique #shredded #muscles #muscle #fitlife #fitfam #aesthetics #aesthetic
🚨PR ALERT 🚨 Finally hit my all time personal record of 405lbs last night on squats! I feel like I could’ve even went heavier 🤪 but considering how I couldn’t even hit 315lbs for more than 2 reps three months ago I’m more than excited! 👊🏻🙌🏻
Scroll ➡️➡️➡️ - honestly say ive never been in such a condition and still have 6 and a half weeks till @nextfitnessmodeluk 💪🏽💪🏽💪🏽 .... Huge thanks to my coaches @scott_swench and @troy.hemus for supporting me through this #prep ... Click the link in my BIO for some amazing supplements by @bpisportsukofficial and use code SIE40 for 40% off, free delivery and possibly some free goodies 🤙🏽🤙🏽🤙🏽🤙🏽 . . . @justin_mr_jt #gym #gymrat #gymlife #gymaddict #bodybuilder #bodybuilding #bodybuilderlife #bodytransformation #mensphysique #mensphysiquecompetitor #muscle #muscles #musclemodel #gainz #gains #summershredding #shredz #shredded #fitness #fitfamuk #workout #teambpiuk #teambpi #bpisportsfamily #notoriousmrjt
Left or right or both 🤔 - @fitness.gym.legends
Almoço de hj
Il secondo esercizio che eseguo per il petto alto sono le spinte su panca inclinata con manubri, esercizio a catena cinetica aperta che mi permette di andare a stimolare quelle fibre (esterne e clavicolari) che non sono state ancora portate ad esaurimento nell'esercizio precedente a catena cinetica chiusa, di solito bilanciere libero o al multipower in isolamento. Negativa lenta e controllata, concentrica esplosiva. Tensione costante. FOCUS COSTANTE. Gli esercizi dei vostri allenamenti devono essere scelti IN BASE AL SOGGETTO. PRIORITÀ, PROPORZIONI E PUNTI CARENTI sono i punti chiave sui quali andare a prescrivere una scheda. Questo è il bodybuilding: anche solo un millimetro può cambiare totalmente la stimolazione. Per info sul Personal Training contattami in privato. #bodybuilder #motivation #bodybuilding #chest #chestday #grow #dumbbells #beastmode #training #trainordie #benchpress #inclinedumbbellpress #nopainnogain #gohardorgohome #ilovemylife #fitnessaddict #fitness #followme #staystrong #shredded #nutrition #veins #muscles #workout #coachingonline #hardwork #gymlife
Kickbox your way to a healthier life. Have fun while sweating it out! Check out our list of classes on our website SomaBronx.com . . . #workout #CombatConditioning #Jiujitsu #muaythai #kickboxing #fitness #healthyliving #NewYork #Exercise #fitfam #Bklynfitness #gym #muscles #health #fitcouple #strength #weightloss #motivation #zumba #cycling #somabronx
He loves me😍 Or Just wants more food 🍗 They are such complex beings 🐱 #roscoe #cat #makeup #pretty #chaoticallybeautiful #enoughsaid #feelgood #smile #happy #love #family #silly #massagetherapy #muscles #exercise #blue #lipstick
Follow us👉 @gym_coaching_ for more great content.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation 💪💯 📷 all rights and credits reserved to the respective owners
Même sans le vouloir on est synchro @marjo_dlf_osteo 🙈💪🏻
If it Doesn’t Challenge You, it Wont Change You #Message #WakeNShake
🐶🐾🐾🐾🐾
Anything could go wrong🤯 Tag a friend
Still skating in Central Park ... this guy just went round in circles doing the same restrained hand moves designed to show off his finely honed ... skills. I ❤️ NYC 🤣 #skating #centralpark #muscles #dancing #nyc
So much of my coaching philosophy comes from the fact that I don't ask the athletes and client I work with to do anything I haven't done or wouldn't currently do. A believe system in what works and a system that is always being improved (not was is trendy at the time or just "looks cool") is what makes the difference. - - Sometimes the "non-sexy" training techniques are difficult for people to believe in because they aren't always flashy and exciting. Then again, how sexy is the foundation of your house? It's not. But it is an amazing thing that always for continual growth. The foundation: ✔allows you to be supported and live well ✔allows you to stay safe ✔is the root of everything you do ✔improves other areas of your life - - 1. Find a coach you trust, with a belief system that keeps you safe and progressing. 2. Trust that coach with everything you've got while continuing to advocate for yourself (progress is always a team effort) 3. Do your part. Show up. Work hard. Eat well.
You don’t destroy every workout. You don’t PR every single time. Not every goal is achieved fast. If you are pushing yourself, you will fail. Sir Winston Churchill said this about success; “Success is going from failure to failure without any loss of enthusiasm” —— Fail often, fail gracefully, and always keep moving forward.
"Carroça vazia faz muito barulho." Trabalhe seu silêncio, silencie toda negatividade que queira chegar até você mantendo fortalecida sua mente. Ninguém vai apostar tanto em seus objetivos que não você. Uma boa quarta feira e que o grande guerreiro esteja sempre ao meu lado nas minhas batalhas mais difíceis. #gym #training #aerobic #foco #muscles #biceps #bodybuilding #discipline #legs   #female #workout #health #focus #cardio   #determination #motivation #motivação #wellness #dedicação #dedication #femalemodel #abs #sholders #bodybuilder #black #womanstyle #womanstrong #cutting #glutes 🍑 #photographer
Wonderful Wednesyaaay Everyone.... I am just delivering the word I received from the Holy Spirit this morning. If you entertain anything long enough, you will either start to think that way, behave that way, or both. Purpose in your heart to align yourself with people, places, things, ideas, and relationships (personal/professional) that are fruitful, mutual, honest, transparent, and overall good for your spiritual, emotional, financial, and physical well being. Make today great! ——————————————————————————— —————————————————————————— #jesus #christian #jesuschrist #christianity #God #resurrection #life #joy #peace #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #weightlosstips ——————————————————————————— Starting weight-277lbs (june 2017) PreVsgSurgery weight-258lbs (august 2017) Current weight-190lbs Previous BMI-44.4 (june 2017) Current BMI-31.62
İdman sonrası yüzdeki endorfin mutluluğu. Her şeyden önce güzel bir dost edindim. Daha güzel günlerimize. Yarışmanda başarılar dostum 💪
Нахимиченный 😄?
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