#muscleup

1,388,296 posts

Loading...
Muscle up training in full swing tonight 10+ in a row by April and one strict. You heard it here first ✌🏻 #muscleup #calisthenics #squad #goals
You want to get good at something.... practice it. #muscleup #crossfit #unshaken #skillz @jay_pool89 💪🏼
Hold position Pull-up 30" Handstand 30" Rest 1' Repeat for 6 round ✅
Had some request for things people wanted me to do at the gym, so before the year ends here it is! Chain Up! And The Squeeze & Pull! #pullups #muscleup #training #funtimes #request #chain #kettlebell #getit
I have SO MUCH to say about why I’m doing this fight. So much frustration and stress and agony has consumed me over the past year while watching my son go through treatments & surgery for a tumour that has been so aggressive, it literally ate away his jaw. Although his tumour was benign, he has gone through & will continue to go through the same treatments & surgeries that a malignant tumour would have demanded. He has at least a year left of treatment & surgeries ahead of him. Watching him go though this has been the hardest thing I’ve ever experienced..I just want to take it away from him & go through all the pain for him. I am fighting for my son & for my dear friend Maria who took such good care of my son while she was struggling with her own nightmare..& for all the kids who can’t fight for themselves. There have been so many medical costs that haven’t been covered through our insurance provider. It is incredibly agonizing watching your child go through trauma. NO ONE should have to worry about medical costs on top of what they’re already having to deal with. Being a mom of two teenage boys, I am incredibly passionate about the Box Run Foundation as well as Pathstone Mental Health Foundation as they are both great causes helping children in need. 💪🏼♥️😘🥊 Please follow @koforkidsnf and please visit www.pathstonementalhealth.ca and www.koforkids.ca 🙏🏼Even a little goes a long way. 🙏🏼 #KOforKids #kidsmatter #fightingforkids #helpfightchildhoodcancer
Did ya miss me?...Cause we back👀
Some muscle ups at rings 💪💥💥💥💥💥💥💥💥💥💥 . . . #calisthenics #muscleup #muscleups #training #fitness #motivation #progress #rings #gymnastics #gym #strong #model
NEW EXPERIANCE ON MY WAY 🚀 Podczas zawodów czułam się świetnie, waga o dziwo wskazała 53 kg. Dlaczego o dziwo? Ze względu na okres roztrenowania miałam wrażenie, że przez mniejsza intensywność parę kg i tak mi przybędzie. Utwierdziłam się kolejny raz w przekonaniu ze zdrowe, zrównoważone jedzenie to klucz. Co zadziwiające...wyniki po konkurencjach nie pokazały spadków w formie mimo praktycznie braku przygotowań konkretnie pod ten event 😱 Wyciągnęłam także parę obszarów do poprawy, widzę też efekty pracy nad techniką 🤙🏼 Patrząc jednak z boku na moje „przygotowania” i wyniki mogę powiedzieć, że tym razem największa robota nie została wykonana przeze mnie ale przez mojego partnera @ntfy.pl który dostarcza moim mięśniom 😅 najlepszych składników odżywczych oraz przez @maksymriznyk który niejednokrotnie uspokajał mnie, że teraz mam czas na chwilę oddechu i nie muszę wciąż być na najwyższych obrotach. On naprawdę wie jak prowadzić zawodnika - co widać 👀@kasia.gawron.fizjo także zaopiekowała się mną przez zawodami za co bardzo jej dziękuję ❤️ Ktoś przeczytał do końca ? 😅 Krajkowa Pjona ! 🖖🏼 #muscleup #fitgirl #calisthenicsworkout #kalistenika #streetworkoutpoland #streetworkoutgirls #athlete #rest #lowcarb #calisthenicscup #beautifulpain
Body weight dip progress...I started doing these about two weeks ago - dips are my nemesis so I’ve avoided them for so long - sometimes to succeed you have to grit your teeth and swallow the things you don’t enjoy in order to enjoy the things that you do! @physiqapparel ❤️❤️❤️ . . . . . . . . #fitness #bodyweighttraining #bodyweightworkout #calisthenics #muscleup #pullups #dips #fitness #barstarzz #strength #strengthandconditioning #strengthtrainingforwomen #fitgirls #physique #aesthetic #physiqueapparel #lornajane #gym #gymnastics #lsit #trainhard
Ensimmäinen palomiespunnerrus! My first muscle up! I'm happy now. 😂💪 #muscleup #palomiespunnerrus #reaction #parkourtraining #myfirstmuscleup #parkour Filming: @jimionnigabriel Thanks for the cheering goes to: @ottoparkour @acroviking @minnvtikkvnen
==FRONT RACK MOBILITY== The only thing I have done differently in this picture is push my upper back out a little. This is the biggest thing that people miss when they struggle with this position. They stretch their wrists Their lats Their triceps Grab bands and mash everything to oblivion But they leave out the most important limiting factor! The spine! Hunched over desk posture will severely limit someone’s ability to have their elbows in the correct position for a front squat and no amount of those other stretches will help that until you have addressed the root cause! Instead of wasting your time doing things that aren’t working, double down on the amount of thoracic extension exercises you are doing! Want a full body mobility program focused around opening up the right things and putting stability where needed? Get The Simplistic Mobility Method, link in bio #movement #simplistic #mobility #method #strength #flexibility #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #core #yoga #tommorrison #crossfit #muscleup #abs #kettlebell #awesome #endrangetraining #handstands #gains #heavy #simplisticmobilitymethod #calisthenics
Every now and then I have to make sure I still got it! Fun post workout skill session on the tall bar. @victorygrips keeping me confident and connected to the bar. I’m using “Stealth Freedom X” grips here and they have turned into my go to. 1 size up from what I measure. 🤙 Don’t forget to have fun and use the strength and fitness you’ve built in the gym.
..▪️ Barra fixa ▪️ .. . 👉🏻Pegada Supinada (Chin Up) . 👉🏻Pegada Pronada (Pull Up) . Barra Peito (Chest Up) . Barra Cintura (Waist Up) . Muscle Up . @gustavoformiga . #chinup #pullup #muscleup #workout #workoutroutine #workoutmotivation
What do you guys think about that ? I think it’s just insane 😳🔥 - Follow @streetelite_calisthenics for more content like this one 💯 - Credit to @flyingkorash
Hace demasiado calor para estar en el gym 😪🐖 #fatnotfit #powerup #muscleup
My Online Student Seamus (@jeltzz ) achieving his FIRST Muscle-Up! 💯🔥 ⠀ A LOT of hard work & patience went into this; I’m incredibly happy & proud! 🙏 ⠀ If you’re interested in working 1-1 with someone who cares about you & helps you make a lot of progress while having fun; I’m your guy! 😃 Send me a message & we’ll have a chat.. 🙌
& The world only knows you by your worst mistakes 😞🧸🎈🤘🏽🙈👀😫🐍
Åhhh denna onsdagen tar liksom aldrig slut. Och nej, jag har inte gjort nån vampyrbehandling😅Såhr ser jag ut och känner mig efter min kontinuerliga behandling hos neurologen. Fått detta i ca 4-5 år nu och det hjälper mig att få leva ett aktivt liv. Med mindre smärta. Ca:45 injektioner från toppen av mitt huvud ned till axlarna med 200 enheter botox. maxdosen för mina besvär i Sverige. De känns kan jag lova och jag gråter en skvätt nästan varje gång. Så ingen pulshöjande träning på 24 tim, så min utmaning fick bli att bära hem 10kg kattsand i ryggsäcken, och innehållet därifrån fick knös ner i påsar😂 tyngsta powerwalken hem efter jobb till sena kvällen. Snart dax att tvätta😳 japp 22-00🙄 #Devoted #icaniwill #nevergiveup #kulpåvägen #strongwomen #tattoedwomen #facetattoo #instruktörslivet #whybeaveragewhenyoucanbemore #allin #strongerthenyesterday #stronger #fattofit #muscleup #musclemaking #girlswholift #liftingladies #gymmotivation #legday #bootybuilding #booty 🍑 #fitover40 #tränahårthållkäft #jagtogbeslutet #fattofit #botox #kronisksmärta
Coach vs allievo alla prese con il muscle up di forza.💪🏻 Ho sempre vissuto la competizione tra amici,sopratutto in questo sport, come qualcosa di positivo e genuino che ti porta a spronare continuamente te stesso e ad abbattere ogni limite. @cesco.14 Ad maiora Bro ❤️🚀 #calisthenics #calisthenicsmovement #barbrothers #strength #muscleup #havefun #shredded #calistenia #friends
🖐🏻🤓🤚🏻!!! 📍🧠 . . . . . #shreddedlife
🖐🏻☠️🤚🏻💥!!! . . . . . #shreddedlife
🖐🏻😉🤚🏻!!! 📍🦈 . . . . . 🧜🏻‍♀️
Today's hottie is cute and works hard for his ripped & muscley bod --> @braydenjohn <--
next page →