THEN I RAN INTO THIS MAN!! Anwar AKA @itrainforit
and I met in Thailand during the month I trained @tigermuaythai
-- he was a lead trainer there, and has an INCREDIBLE depth of knowledgeable in fitness, biomechanics, kinesiology.. I could go on. He travels the world, learning from the best minds in the world of fitness, and we had the opportunity to train together today!
It was such a great training session, and I picked up quite a few things from him that I'll be implementing into my own training. Thanks, Anwar - safe travels ✌️✈️