#mybody

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Упал отжался!! Конечно все знаю это упражение, но давайте посмотрим в чем его польза? При регулярных тренировках развиваются передние дельтовидные и грудные мышцы, трицепс и мышцы предплечья. При выполнении упражнения задействуются мышцы спины, пресса, квадрицепс и мелкие кистевые мышцы. Отжимания от пола помогают девушкам не только укрепить мышцы спины и рук, но и тренируют мышцы груди и брюшного пресса (что для многих очень актуально)))) Однако, польза отжиманий от пола заметна лишь тогда, когда они правильно выполняются. Первое – количество.👆 Лучше всего отжиматься в несколько подходов, делая между ними перерывы по 2-3 минуты. За один подход оптимально выполнять 20-25 отжиманий. Второе - положение тела. 👆 Отжиматься надо с ровной спиной и следить за тем, чтобы не прогибалась поясница. Мышцы ягодиц слегка напрягите и следите за тем, чтобы они не поднимались вверх. Третье - при выполнении отжиманий важно правильно дышать. 🖕Опускаясь вниз вдыхайте, поднимаясь вверх – выдыхайте. При правильном подходе,результат не зазставт себя  ждать))) Друзья, обращайтесь, приходите на занятия, помогу вам привести себя в порядок!! 😎 #fitness_martynova #fitness_in_kaluga #марафон_худею_с_Викой #kaluga_sport #love_sport #mybody #люблю_себя #спорт   #красота   #спорт_в_калуге  #мартынова   #здоровье #полезное_питание #польза_для_здоровья #спортивная_калуга #полезная привычка #мое_здоровье #осанка #фитнес #искусство_движения
Magie notturne... 🌙 #body #skin #raw #nigth #me
#dthreerepresent #lautinpunk #dancer #dancers #dancersbogota #dancersSoacha #dancersColombia #suachabailaoficial #Bogotá #colombia #suacha #howtowalkinheels gracias a todos por su hermosa energía #highheelshoes #class en @d_thre3 con la super iper mega canción de @britneyspears #outrageous una de mis canciones #favoritas de #britneyspears #coreografia by #me en #dthreestudio los espero todos los #jueves !!!!! ----------------------------------------------------------------------------------------------------------------------- #inshot #likeforlikes #mybody #me #highheels #artist #class #video
Come to @shopfrances this weekend. We just dropped off a fresh batch of Peabos! Btw, if you want to check out some top quality visual merchandising, the second room to the right is beyond worthy of an award. Not an inch of space is arranged by accident. I spent considerable time there admiring the space, shelves, fixtures ,and new home and gift ideas they have for the new holiday season. They have outdone themselves. The downside is that I also want to buy everything. #peabopots #boobpots #phoenixaz #midtownphx #cement #hypertufapots #succulents #mybody #mylife
Still searching for the perfect Halloween costume? The one that's the ideal mix of comfortable, original, feminist, and easy as pie to make/ wear? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I have some GREAT news for you! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This DIY Copper IUD Halloween costume is simple, inexpensive to make, and is, honestly, just a huge IUD necklace- so you can wear whatever cute/ comfy clothes your heart desires underneath (does it get any better than that on Halloween?) 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, there's the option to create a totally adorable pair of copper shoes to go with your costume- because no giant copper IUD is complete without an accessory, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The DIY tutorial for this beauty is on thediyfeminist.com- so check it out and create your own version! Be sure to let me know if you do 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you picked out your Halloween costume for this year? Comment below and tell me what it is (or if you're still searching!) 👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thediyfeminist #crafttime #craftsy #crafters #crafternoon #crafted #crafter #diys #smashthepatriarchy #intersectionalfeminist #feministasfuck #feminists #feministmovement #feministaf #womenempower #thefutureisfemale #womensrights #mybody #whoruntheworld #halloween 🎃 #halloweendiy #diyhalloweencostume #diyhalloween #diyhalloweencostumes #feministhalloween #feministcostume #costumeideas #costumediy #halloweencostumeideas #halloweencostumes
Baby free for the night! WHAT IS LIFE: Guys wish me luck . . 🍷😂💛
Se eu não mostrar a realidade de quem sou então eu estarei a mentir, uma brasileira entre tantas outras que tem nesse mundo #loveyourself #me #mybody #mystyle #hairstyle #todecachos #friday #selfie #selca #insta #brazilianmodel
We are soulful beings having a human experience... we have one home for our spirit during this lifetime...nourish it, move it, love it, push it to the limit. #yourbodyisatemple . . #flexfriday #fitlife #healthy #lifestyle #move #exercise #myjourney #happiness #fitgirl #personaltrainer #sweat #girlswithmuscles #tatted #mybody #livewithpurpose #dream
I'm back on the edge again Say you wanna mess with me But if I tell you how I feel I know you'll run away Everyone the fucking same I'm back on my own again I'm back on the edge again Can't hear what they telling me { tags: #scene #emo #goth #alternative #style dark #grunge #scenekid #emokid #gothkid #grungekid #piercings #tattoos #hairdye #haircolor #jewelry #stretchedears #stretchedlobes #snakebites #septum #lobes #tags #different #unique #expressyourself #selfexpression #bodymodifications #bodymods #mybody #modifications #photography }
Only time I feel pain, when I'm feelin' love That's why it's tatted on my face that I'm damn numb Only time I'm in my mind, when I'm all alone That's why I'm never really alone in the night time Change hoes like clothes, I can't get attached 'Cause these hoes fire starters like lit matches { tags: #scene #emo #goth #alternative #style dark #grunge #scenekid #emokid #gothkid #grungekid #piercings #tattoos #hairdye #haircolor #jewelry #stretchedears #stretchedlobes #snakebites #septum #lobes #tags #different #unique #expressyourself #selfexpression #bodymodifications #bodymods #mybody #modifications #photography }
"Testemunha da devida história ser, legitimar o próprio olhar. O viés alheio não é o que valida você..." Te Conecta -Pitty 😎🤘☇💫💥🚀 #Mybody #Mymind #MyPower #girlpower
Стоп-кадры из фильма моей жизни
Cut-throat smile Sweeney Todd style Only ring you if she made the wrong dial Fuck her for a long while, real wild The look upon her face telling me she’s all mine See the blood dripping straight from her fingers, kinda like Mallick from Saw 5 { tags: #scene #emo #goth #alternative #style dark #grunge #scenekid #emokid #gothkid #grungekid #piercings #tattoos #hairdye #haircolor #jewelry #stretchedears #stretchedlobes #snakebites #septum #lobes #tags #different #unique #expressyourself #selfexpression #bodymodifications #bodymods #mybody #modifications #photography }
It’s your body, it’s your choice and your rules! Activewear that empowers and is comfortable for women of all shapes and sizes. Activewear that raises awareness for women’s charities by giving back 10% of sales. Shop the range now www.unicornnexus.com #supportingwomen #support #healthybody #positivevibes #positivebodyimage #activewear #unicornnexus #australian #fitness #healthblog #fitnessblog #healthy #healthyfood #bbg #therobardsmethod #happy #kaylaitsines #leahitsines #beautiful #theyoungmummy #australian #mybody #mychoice #myrules
Tren superior para este viernes. Pecho y hombros 💪💪 #chicafitness #chicafit #ceroexcusas #bodybuilding #body #gym #gymmotivation #mybody
•links 2015 vs. Rechts 2018• Andere posten immer vorher nacher Bilder von #dick auf #dünn .. ich bin genau das Gegenteil.😂👍🏾 #verkehrtewelt Aber um ehrlich zu sein schockiert mich das linke Bild etwas!😱 Nach einer sehr extremen #entscheidung und #situation habe ich einfach aufgehört zu essen! Nicht weil ich abnehmen wollte, sondern weil ich einfach keinen Hunger hatte. Ich habe innerhalb von 1 1/2 Monaten (OHNE DAS ICH ES WOLLTE) über 10kilo abgenommen und sah alles andere als gesund aus! Gott sei dank hab ich mich wieder fangen könnten durch die #schwangerschaft im Jahr 2016! Und siehe da...ich sehe wieder aus wie ein #mensch !😂💪🏽 Lieber etwas #speck , als #magersüchtig . . . . #strong #abnehmen #wohlfühlen #love #mybody #happy #schwerezeit #überstanden #stark #proud #mommy2016 #momlife #staystrong #nevergiveup #beyourself #dontchangeyourself #youarebeautiful #liebedichwiedubist #dichgibtesnureinmal #einzigartig
Tired. Don’t feel like training. But know I won’t feel like this at the end.....Jimmy unleash yr magic.... #mybodyanalysis #inspirology #2018goals #health #fitness #wellbeing #awesome #gym #workout #food #diet #fitspo #fit #mybody #analysis #grind #sweat #work #hard #fatloss #muscle #building #life #efmmoroolbark8wc #Hoffeysintensity #OBC awesome People buy into the Leader before they buy into the vision John Maxwell
I love it when clients gets excited about our visits...cos I do too #mybodyanalysis #inspirology #2018goals #health #fitness #wellbeing #awesome #gym #workout #food #diet #fitspo #fit #mybody #analysis #grind #sweat #work #hard #fatloss #muscle #building #life #efmmoroolbark8wc #Hoffeysintensity #OBC awesome People buy into the Leader before they buy into the vision John Maxwell
Walking on the line ....( at least most of the time 😜🤣🤣 ) with my #tommyhilfiger #crossover #bag and my after dinner nix #belly 🤣 ! Only for this #video to be honest , right after that the only thing I do is walking to my bed ! 🙄🤣 But you guys enjoy your #fridaynight and have fun ! . . . #fashionblogger #style #styleinspiration #hotpants #highheels #catwalk #mylegs #mybody #fitnessmodel #dedication #girlswithtattoos #girlsthatsquat #bodygoals #booty #glutes #legday
S/o to @ombbloodbath for blessing my lens last night @therapyhouston a truly humble person 🙏🏽 💯Go Download #MyBody ‼️🔥🎙 Swipe ⬅️⬅️ #Htx #HoustonArtist #ombbloodbath #HipHop #Rap #HoustonNightLife #NightLifePhotography #Potd #UndergroundArtist #NewMusic #TherapyThursdays #MyBodyChallenge
My body...can not be separated from hard work.💪 #mybody #mylife #beginner
Let’s stop bringing shame to our bodies as something that needs to be fixed in order to make YOU a better person. Your body does not reflect your character ❤️
In life, you control what you want and live the way you want. #mylife #myway #mybody #mychoice #control
Current Status: Working on removing all the labels that have been put on me by you, him, society, and myself. 👑 . This is the new me. . Discovering MY truth. . Defining MY worth. . Eliminating everything that no longer serves ME. . At the end of the day, my time and energy are precious so please don’t waste either. . #yasqueen #getitgirl #dontstopgetitgetit #cantstopwontstop #letsgo #nextchapter #imready #bringiton #newmewhodis #thefutureisfemale #feministAF #fitqueen #fitchick #chickswholift #myjourney #mybody #mylife #momlife #getafterit #inspired #motivated #bitchdontkillmyvibe #goodvibesonly #tgif #friday #friyay
Prueba el nuevo súper detox de Green Juice!!!! Las recetas que ya conoces ahora con superfood!!! Jugo 1 + espirulina Jugo 2 + hemp Jugo 3 + acai Jugo 4 + carbón activado Jugo 5 + moringa Lechada 6 + matcha Te van a encantar!!!! 🍈🍊🍋🍎🍏🍐🍑🥝 #greenjuice #fun #healty #detox #superfood #energy #love #mybody #like4like #picoftheday #instagood #instadaily #espirulina #hemp #acai #carbonactivado #moringa #matcha #govegan #vegan #coldpress #happy #nature #juice #fitness #beauty #amazing
K I C K🤩 _________________________________________________ This was SO fun! Tbt to the warm up for Oslo Winter run 2018. 1500 people in front of me. Everybody really needed a warm up in -10’C down at the harbour❄️ Next chance February 2nd 2019. _________________________________________________
Lil bro ain’t come to play 🔥🔥🔥 #mybodychallenge #MyBody out now #LinkInBio (@pvpi.j3zzo )
yeah...@DINNASE281
Hi... @DINNASE281
Pénteki 5k kicsit nehezített pályán, szembeszélben 😌 🌬 🎏 Várt a házimunka 🍲 ugyhogy futottam 😂 #runningtherapie #runningmotivation #runningismylife #runningday #runningmum #runtogether #run #run #maifutás #mybody #futás #futnijo #maifutás #sauconyguide10 #sauconyhungary #tomtomadventurer
HI....@DINNASE281
Peace ... balance n calm .All found in a place u call home #mymind #mybody #mysoul
28 & 18 💃🏾 . This was the exact spot I shot with @onegungutty for the first time ten years ago (and very close to the same exact date that we originally shot). I’m about 50 pounds heavier and a million times happier 🤸🏾‍♀️! . . . Thank God for #therapy and good food 🙃
@skatingpolly - Queen For A Day Currently just loving this song #💁‍♀️ This thing is no joke. It’s on fire and I feel super sweaty. My midsection feels like it worked out harder than everything else. Can I get one for my thighs? @camellias.corsets #😂 #corset #sweaty #hot #cardio #imadeit #thisisgoingtobekiller #exercise #iliftedwithit #straightback #midsection #worked #onfire #mompooch #momskin #itsathing #canigetoneformythighs #fitmom #momlife #ohyeah #beauty #mylife #mybody #itsokay
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