`` IT'S OK NOT TO BE OK ``
... We have somewhere along the line of time ,convinced ourselves that being vulnerable is often being weak .
No. Being vulnerable is being REAL.Being real is being TRUE. How we feel is REAL and how we feel has to be balanced . It's unrealistic to feel happiness and joy and love 24 hours a day . Even the most positive of the people will be challenged in life . In those moments of darkness we have a choice . To allow the darkness to define us and become that very darkness, that is such a small part of us, but feels so much heavier because its something we don't want to feel . OR we face it head on . And we grow in our pain . And find our brightest light . We TALK to someone , we write ,we ask for help , we open up ,we draw , we laugh ,we keep pushing and living and getting to know ourselves . We read ,we expand our love for ourselves trough experience and knowledge and life . We are honest in how we feel . Even if it's not a feeling we want . It's easier said that done but it does and always can get better . Mental health is as important as the way we would look after our stomach if we got sick . Or how we would protect your hand with a bandage if was cut and bleeding . Our mind is SO IMPORTANT . What we think becomes our actions and our actions become our character . Allow your thoughts to be free and have the best life . let go of anyone who is not allowing you in being the best you . Includings parts of yourself . Let the negativity go . You will be ok . For anyone reading this who is suffering in silence , please talk to someone who can help you . You are NOT ALONE ! I believe in you ....
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