#mygoal

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Have you seen my stamina?? - well I guess my body is battling to find a norm in my new worklife...todays training was supposed to be 8 straigth kilometers in Ae2-MP zones. Maybe I gave a little-tiny-wee bit too much as I couldn't keep the pace for more than aprox 5 km... #mygoal #marathon #sub3 #dreambigandworkhard #quittersneverwin #winnersneverquit #marathontraining #marathonrunner #progress #strongereveryday #nevernotrunning #loverunning #worldrunners #run #runner #running #givekudos #training #strength #stamina #pace #cardio #TeamHechmannSport #marathonpace #cphhalf #beatyourfastest #beatyesterday #follow #followback #followforfollow
Les deux frères, toujours au top Malgres les jours, les efforts, la vie... On y arrive ! #montblanc #randonnée #Colbrevent #brothers #family #together #mygoal #natur #mountains
تهوري و قومي بقص شعرك #mygoal
Taking a vacation doesn’t mean you have to completely detach from your business. Vacation can be an ideal time to work on high-level strategy and planning for your business that you don’t necessarily get to do Monday through Friday. On a recent vacation, Rebecca took the morning to do some strategic planning and goal-setting with her @CultivateWhatMatters #powersheets ! * * * #summertime #vacation #highlevel #strategy #strategysession #businessplanning #businessstrategy #goalsetting #setgoals #mygoal #ourgoals #baltimore #baltimorebusiness
A summer full of new experiences to make memories that last them a lifetime. #goals #mygoal #ourgoals #makeyourowngoals These hearts...💞💞💞💞💞
I used to run up this for fun, then I got... old, lazy, crippled and more lazy!!! Back to basics and start again, just don’t tell my physio 🤫 #dyce #aberdeen #summer #fitness #running #jogging #walking #couchto5k #lazy #old #crippled #backtobasics #goagain #nopainnogain #itsnothowhardyouhititshowhardyougethitandkeepmovingforward #physio #physicaltherapy #goals #mygoal #aimhigh
Tag 1/30 Ziel: SPAGAT So sieht die Startposition aus. Am 30. Tag werden die Beine am Boden und die Hände in der Luft sein 🤗 #mygoal #spagat #dayone #übenübenüben #igoforit #dehnungsübungen #streching
Tag 1/30 Ziel: SPAGAT So sieht die Startposition aus. Am 30. Tag werden die Beine am Boden und die Hände in der Luft sein 🤗 #mygoal #spagat #dayone #übenübenüben #igoforit #dehnungsübungen #streching
Tag 1/30 Ziel: SPAGAT So sieht die Startposition aus. Am 30. Tag werden die Beine am Boden und die Hände in der Luft sein 🤗 #mygoal #spagat #dayone #übenübenüben #igoforit #dehnungsübungen #streching
Starting out is the hardest part. You'll thank yourself later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtosucces #reachyourgoals #reachinggoals #outofmycomfortzone #settinggoals #lifegoal #takethatstep #firststep #motivationalpost #goalstoreach #accomplish #empoweredwomen #womenhelpingwomen #accomplishments #accomplishinggoals #mygoal #inspiredbyyou #youaremyinspiration #settingnewgoals #strongminded #justtry #startyourlife
⚠ TRANSFORMACIÓN INCREÍBLE 3 ejercicios para aumento de glúteos! ⏯ Vídeo ya disponible en Youtube! -- Circuito con peso realizado por @wendymesi con mancuernas: 20 Combo Sentadillas (10 a cada lado) 20 Zancadas cruzadas (10 con cada pierna) 40 Combo squat con patadas (20 con cada pierna) -- 🔐 TRANSFORMA TU VIDA Este circuito está confeccionado para que desarrolles tu tren inferior, realizando ejercicios multiarticulares con peso. De esta forma, activarás todas tus fibras para que puedan crecer (siempre respetando un descanso mínimo de 24h tras cada entrenamiento y una buena alimentación) -- 🕵‍♂ ¿CUÁNDO VERÁS CAMBIOS? Los cambios aparecerán de forma progresiva. ¡No quieras correr demasiado! Como cualquier proceso, el cuerpo debe de dejar atrás tus hábitos anteriores y adaptarse a los cambios que le aplicarás. Sé constante para que tu cambio mental también sea físico -- ☑ Realiza 3 series de este circuito ☑ Descansa 60’’ tras cada ejercicio ☑ Recomendamos realizar esta rutina 2 veces a la semana ☑ Combina esta rutina con sesiones de cardio HIIT y ejercicios de tonificación general -- #workout #transformacion #gluteos #bootyworkout #humpday #routine #mygoal #machine #motivation #muscle #resistancepower #lift #awesome #strongman #beast #gymtraining #gymweight #vamos #fitnessgoddess #fitlife #mustsee #fitbeauty #fitqueen #fitbody #power #inspirational #bestfitness #lovingexercise
#cardio #kardio #35min 🙈💪🤳 Kicsit sikerült megizzadnom. Mióta #hashimotos vagyok, a szervezetem hőszabályozása és ezáltal az izzadás sem úgy működik, mint régen. Újra meg kellett 'tanulnom' izzadni. 🙃 #workout #gymlife #girlwholift #hardworkpaysoff #mygoal #gymlove #motivation #fitmum #fitover40
50키로대가 눈앞이다으 #화이팅 #다이어트 #diet #salad #mygoal
English has bridge us over the centuries to unify this world together. This is why i want to learn english even more deeper.. in that order, i can do more community service around the world. #MyGoal is to make the world better with english as 1 global language. go @efadults
⭐️Inténtalo!💖☝🏻☝🏻👏🏻👏🏻 . . #Repost @deporlovers with @get_repost ・・・ 🤸‍♀ RETO: SALTA PARA ADELGAZAR! 😝 Nomina a cuatro amigos/as en los comentarios para que completen este desafío -- Circuito realizado por la entrenadora @carla_pastor_blat : 60’’ SALTOS CON SENTADILLA 60’’ SALTOS CON UNA PIERNA 60’’ CLIMBERS CON TOQUE AL ESCALÓN 60’’ BURPEES + SALTOS 60’’ ELEVACIONES DE RODILLAS -- 🥇 SALTA CONMIGO! Los saltos son ejercicios aeróbicos muy beneficiosos para nuestro cuerpo. Estos movimientos de alto impacto provocarán que tu corazón acelere sus pulsaciones y te ayude a oxidar grasa de forma más rápida -- ☑ Realiza 3 vueltas al circuito ☑ Descansa 30’’ después de cada ejercicio ☑ Esta rutina la podrás realizar 4 veces por semana (durante 2 meses) -- #deporlovers #challenge #saltos #jump #healthybody #routine #weightlifting #realfitness #exercise #train #gymweight #strongman #mygoal #power #princess #fitbody #strenght #bestfitness #muscleup #fitqueen
This amazing video !!!! 😍 Thank you so much for this experience !!! English First Campaign @efadults ⠀⠀⠀⠀⠀—— Production House : @thirdeyespace Producer : @simayang @elhukom Photographer : @jasoncapobiancophotography Talent : @zsabiley @susantanugraha @anggata @iamanyekomala @dynaftrchan @meisyaazz @lamer.so @valenpeter15 @_jordanhaag_ Stylist : @ismelya Hair & Make Up : @makeupbyengelinez ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— #englishfirst #ef #campaign #mygoal
Training full planche 💪 На протяжении 30 дней буду тренить full planche , посмотрим что из этого выйдет 💪 1/30 #calistenics #nevergiveup 💪 #workout24 #fullplanche #sportmen #perm #calisthenicslife #mygoal #roadtothedream @roadtothedream #ясмогу
Tiada istilah LEWAT dalam merealisasikan impian 👏👏👏 . #mygoal #kakitravel #enjoythelittlethings
So far i have lost almost 12 kilos by doing running and gym. Consuming healthy food but to be honest, i cheat a lot! 😁 I do what makes me happy. Sometimes i eat something chocolate also cause i don’t need to do this hurry. What most important is that i keep moving, doing exercise and stay healthy. ❤️ Now my new goal is to reach 54 kilos 💪🏼💪🏼 . . . #newgoal #mygoal #thursdaymotivation #bewegen #stayfit #fitmom #sportlover #runningwoman #nopainnogain #afvallen #weightloss #stayhealthy #medisanabs440
Мечты сбываются! Компания Gulf Air набирает команду на позицию - Стюардесса. Приглашаем Вас на кастинг, который состоится 15 - 16 - 17 сентября, в городе Киев. • Презентабельность • Возраст 23 - 30 лет • Рост от 160 см • Английский ADVANCED LEVEL • Готовы переехать за границу • Контракт на 1 год Полный соц.пакет: проживание, питание, мед.страховка, рабочая виза, перелеты. Скидки более 90% на авиабилеты для себя и родных! Проживание во время перелетов в 5* отелях 3-4 выходных каждую неделю Оплачиваемое обучение и многие другие привелегии! 👉🏼По всем вопросам обращайтесь: ⚙️ www.globworks.com ✉️ office@globworks.com 📲+380670060076 Call | WhatsApp | Viber 📲+380994447768 Call | WhatsApp | Viber 📲+38097237 8687 Call | WhatsApp | Viber #globworks #gulfair #cabincrew #flightattendant #sky #dreamjob #mostwanted #vacancycabincrew #bahrain #careerisinthesky #mydream #mygoal #2018
Nahhh cuz that day I took that was helllllll....DONT GET IN YA HEAD LADIES AND GENTS ‼️ gotta learn that fuck it attitude realllll quick for the upcoming school year 🤦‍♀️. but a day at the pool helped relax me mind and GET BLACK :) #mygoal 🍻💘🔞🇵🇹👶🏿
Hii Everyone .. Are you afraid to speak English and making mistakes ? Yeah me too 😂 ( Help me @efadults #EFAdults 😂 ) To learn any language you have to first understand the rules of grammar of that language. One reason we are afraid to speak in English because we think we have to speak before we actually ready So #MyGoal is... DEALING WITH GRAMMAR ( Cause I'm not scared of you, I wanna marry you 😝 ) I set myself a challenge, keep learn, discipline, enthuasism, listening and practice 💪
Eccomi qui con un altro disegno!! È da tanto che non postavo ma ero abbastanza impegnata qwq...comunque mi piacerebbe fare disegni senza la matita sotto, perchè il disegno viene un po' più spontaneo e veloce, per ora è tutto, anche se potrebbe venir fuori uno di questi giorni un nuova #crystalgem ... • #traditionalart #like #follow #style #art #instadraw #draw #speedraw #speed #pen #light #shadow #perrichard #shine #cool #coolart #goal #mygoal #mystyle
So #thankful for all the people in my life giving me this vibe 💚 #MyGoal
So here is #mechallengingmyself No chest No abs No biceps Just a plane body, Target :60days Goal : put some muscle Gym💪💪💪 My place for gaining positivity . . . Warm up exercises Stretches Regular squats-3sets with 10reps Push-ups -3sets with 10reps Today - shoulder day Dumbbell lateral raise - 4sets with 12reps One arm cable raise -4sets with 7reps Machine shoulder press -4sets with 12reps Machine shoulder(military)press -4sets with 12 reps . . . No matter what, Just Start with your comfortable weights and make sure you are doing 12reps for each set..! Slowly you can increase weight..!!!! . . . . . . #fitness #fitnessmotivation #fitnesschallenge #fitnesslife #exercise #exercisemakesmehappy #happylife #mylifemyrules #mygoal #60dayschallenge #leanmuscle #regularexercise #day1 #mechallengingmyself
. Kamu bisa tetap langsing Walau makan 5x . . . 1x sarapan 1x ngemil pagi 1x makan siang 1x ngemil sore 1x makan malam . . . Garansi, Ukuran baju kamu berubah Minimal 1 ukuran di 1 periode "Berani Langsing Community" Bersama, Teman Diet Asyik di kelas ini http://bit.ly/MauDietAsyik #LangsingBergaransi #BeraniLangsingCommunity #beranilangsingdepok #beranilangsingaceh #bodyideal #mygoal #2019gantisize ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Kamu mau punya BODY IDEAL dengan Gaya Hidup Sehat dan Aktif? Dapatkan info dan layanan konsultasi Online GRATIS untuk : 💛 Naik Berat Badan dengan nutrisi 💜 Turun Berat Badan tanpa lapar 💚 Kecantikan Kulit Sehat 💝 Menjaga Stamina PaSuTri 💌 Privasi Terjaga 📞 http://bit.ly/couchsyifa ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎶Yesterday; all my troubles seem so far away... 🎵 Had to split up the training in 3. First I had a plan to run some An-speed sessions at the track; but my stomach wouldn't and I had to abort mission. Picked up the kids and got home and took the chance on "The Mill" ; backed a 4x 1500MP and 500m AT training session. After dinner and when the kids had been layed to bed I ran 5 progressive kilometers - started at 12km/hr (5"00/km) and finished at 16km/hr (3"45/km)... the last 150meters is all show, just to reach 200kilometers of running this month 💪😎🤘 #mygoal #marathon #sub3 #dreambigandworkhard #quittersneverwin #winnersneverquit #marathontraining #marathonrunner #progress #strongereveryday #nevernotrunning #loverunning #progressive #run #runner #running #givekudos #training #strength #stamina #pace #cardio #TeamHechmannSport #marathonpace #cphhalf #beatyourfastest #beatyesterday #follow #followback #followforfollow
Focus on your goal and keep moving forward, a very motivating quotes from LL Cool J, don’t you agree guys? Kalau goal kalian apa sih? Share yuk lewat link di bio kita. #EF #EFAdults #MyGoal
Say what!? Haha only .4 away from the goal #sheddingpounds #morningworkouts #hellobody #mygoal #weightloss
Circuito Fuerza-Resistencia BereAlsina Personal Trainer EB Studio CardioHiit💗💪 ***CAMBIANDO VIDAS*** . Instructor: Berenice Alsina #Entrenando #vamospormas #salud #guerreras #yosipuedo #yomequiero #ayudarnos #ebstudio #berealsinapersonaltrainer #personaltrainer #pliometricos #training #meta ##exito #love #esfuerzo #mygoal #meta #aquinojugamos #HIIT #outofyourcomfortzone
Workin hard everyday just to get ten lbs off face look weird cause I had on make up #workout #arms #legs #tummy #squats #weights #healthylifestyle #jumpingjacks #proudofme #support #mygoal #nostopping
Единственное место , которое я могу назвать "дом". Моя цель и мечта. Мечта и цель. Моё будущее. Моё всё. Чтобы достичь этой цели потребуются годы , а время - это самое дорогое богатство. Буду пользоваться временем. Буду лететь вниз и подниматься с новыми силами , но я смогу , потому что очень сильно этого хочу , а значит , у меня точно всё получится. Я верю в это. Я знаю , на что иду и знаю , каковы будут риски . Но я буду пытаться.У меня ТОЧНО всё получится. Я готова отдать всё , только ради достижения этого. #MyGoal #MyDream
No tiene que ser aburrido😂😃😄😅😆 . BereAlsina Personal Trainer EB Studio CardioHiit💗💪 ***CAMBIANDO VIDAS*** . Instructor: Berenice Alsina #Entrenando #vamospormas #salud #guerreras #yosipuedo #yomequiero #ayudarnos #ebstudio #berealsinapersonaltrainer #personaltrainer #pliometricos #training #meta ##exito #love #esfuerzo #mygoal #meta #aquinojugamos #HIIT #outofyourcomfortzone
SPRINT TIME😎 . BereAlsina Personal Trainer EB Studio CardioHiit💗💪 ***CAMBIANDO VIDAS*** . Instructor: Berenice Alsina #Entrenando #vamospormas #salud #guerreras #yosipuedo #yomequiero #ayudarnos #ebstudio #berealsinapersonaltrainer #personaltrainer #pliometricos #training #meta ##exito #love #esfuerzo #mygoal #meta #aquinojugamos #HIIT #outofyourcomfortzone
SPRINT TIME😲💃 . BereAlsina Personal Trainer EB Studio CardioHiit💗💪 ***CAMBIANDO VIDAS*** . Instructor: Berenice Alsina #Entrenando #vamospormas #salud #guerreras #yosipuedo #yomequiero #ayudarnos #ebstudio #berealsinapersonaltrainer #personaltrainer #pliometricos #training #meta ##exito #love #esfuerzo #mygoal #meta #aquinojugamos #HIIT #outofyourcomfortzone
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