#myhealthyjourney

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On my cleanse day 😏😏😏 Why??? Cuba hantar esok. Confirm berlari Mai pergi. Esok cuba lagi ya. 😂😂😂 Ada ke yang nak join makan Seoul Garden? http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka
TIPS SEPINGGAN YANG SIHAT . Kita selalu kena ingat sifir makan ya. Wajib suku suku separuh. Hari tu Mai ada dengar ceramah kesihatan so nak share sikit dengan semua. >Suku- Nasi (Karbohidrat) Nasi tu 1 senduk jer, bukan semangkuk tambah. Badan makin gemuk sebab karbo terlebih, kanji dari nasi akan menjadi gula. Lama-lama kencing manis. Salah kan nasi padahal kita yang makan tak ingat dunia. >Suku - Ayam (Protein) Protein ni ambil sebesar tapak tangan jer. Kalau besar tapak tangan korang so lagi besar la protein kena ambil. >Separuh - Sayur dan buah Doktor cakap sayur yang baik adalah sayur yang bila kita makan bunyi krup krap. Contoh sayur yang baik korang tau tak? Senang cakap macam yang ada kat Family store, brokoli, timun, lobak. Ni la sayur yg baik. So jangan salah pilih sayur lagi ya. Makanan yang sedap untuk tekak belum tentu baik untuk sel. http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka #Lunch
Sambil menanti COO sign PO kita so selpie jap. Nak tunggu orang penting bukan senang so chill minum air dulu. Dah berapa liter air putih korang minum hari ni? http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka
Hari ni cleanse day 2. Mai minum Amped perisa oren. Lebih kurang air isatonik di pasaran tapi lebih baik sebab tiada gula berlebihan, gas. Amped ni ada Alfalfa serta kaya dengan vitamin B dan ada juga folic asid. Bagus untuk orang yg selalu bersenam, akan mengembalikan Nutrien pada badan. Bagus juga untuk ibu mengandung yg kerap muntah. Mai pula minum untuk tenaga sebab cleanse day ni dari semalam. http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka
16/10/2018: Lunch: Fried noodles(prepared by husband 😀) 1/2 boiled egg Japanese cucumber (300kcal) Snack: Apple Carrot juice(carrot+low fat milk+water+0kcal treasure drop sugar) (200kcal) p/s:Tukar selera makan mi hari ni even not so clean kan and love the taste of carrot juice 😊 #ilovemyfood #eathealthy #eatwelllivewell #eatclean #myhealthyjourney #nopainnogain #enjoyyourfood
#mealprepmonday Trying to stick to lowering my caloric intake during the day and intermittent fasting 16 off 8 on. Also taking in a gallon of water a day. I'm usually good about that, but I slip up every now and then. #mealprep #haveyoupreppedyet #itsachoice #itsalifestyle #babysteps #onemealatatime #fitfam #fitchick #myhealthyjourney #motivation
There is so much truth behind this. I remember when I was addicted to food to help me through all my emotional issues. Angry, mad, sad, nervous, Happy... Whatever I was feeling, whatever I was going through I ate food to make me feel better about my situation. Food had so much power over me sometimes it still does. It was my go to drug of choice. I've learned to make better food choices but from time to time I'm still a victim of my negative emotions. This is why I based my DIET BET GAMES FOOD. I prefer to help people with their food situation not just because I can relate, but because Nutrition is the key to great physical and mental results!! YES it's 80% nutrition!! Sharing what I eat is one thing. Learning what works for you is what I help you do in my DIET BET GAMES... Join us on Halloween for FIT FUN FOODIES GAME #2 ! Just click the link in my bio!! #nutrition #dietbet #ilovetoeat #biggirlsdoitbetter #biggirlsdontcry #overweightathlete #overweight #fattofitjourney #fittofattofit #myhealthyjourney #healthylife #happylife #myhealthismywealth #ketosis #icandoit #ilovetocook #alwayslearning #learning #learntoeat #foodisfuel #foodiecutie #foodiecutie
“Let my steps stay on your tracks, so that my feet will not stumble.” Now more than ever, I realize the importance of shedding light on the devastating effects that Chronic Lyme disease can have on someone’s life. During the height of my battle, sharing was very personal to me because there were so many unknowns and quite frankly very little of me to go around. With renewed health and vitality, it is my mission to share experience, strength and hope for those in the trenches. Every morning I am physically able to get out of bed (which is not always promised) I consider the ultimate blessing and privilege. _ The fragility of remission keeps me on my toes and reminds me that there is a much higher purpose to this journey of spreading awareness. Stay tuned for more on Living with Lyme and “Life after Lyme”. #somethinghealing #remission #lymediseaseawareness
Wo trainiert ihr am liebsten ? Draußen oder zuhause / GYM? 🤔 . Ich trainiere da, wo ich gerade bin. ☺️ Den dann gibt es ein Grund weniger sich davor zu sträuben. 😀Zuhause trainiere ich oft mit Eigengewicht, was garnicht zu unterschätzen ist. 🙂 Es muss nämlich kein 2 Stunden Training direkt sein um sich im eigenen Körper wohl zu fühlen. 🙂 Viel mehr finde ich spielt die Intensität eine entscheidende Rolle. Deswegen gab es bei mir heute morgen Homeworkout und so bin ich voller Motivation und Energie in den Tag gestartet. 😊☀️ Ps. Schau gerne in meine Story und lege direkt los. 💦 👙 Ganz viel Spaß dabei 💗 . . . ❤️ Du willst keinen POST verpassen? Post-Notification aktivieren . [Werbung wegen Personenmarkierung] . #fitness #sabinagoering #focus #berlin #activestyle #fitnessgirl #bodyweighttraining #befitbabes #fitnessblog #healthyblog #gesunderlifestyle #gesundleben #motivation #fokus #fokussiert #adidasde #myhealthyjourney #bewegungtutgut #sportmotivation #underarmourwomen #activestart #fitberlin #machdichwahr #sportswear #sportkleidung #sportmodel #fitnesslifestyle #fitnessmodel #homeworkout #fitnessgirlsmotivation
Mak ngan ayah beli t-shirt Langkawi. Paling besar size XL. Kalau dulu-dulu, mampu meleleh air liur jer tengok orang pakai. Alhamdulillah kesedaran kesihatan tu awal. Thanks Isagenix. http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka
Monday love from @thestrangersclubct . I found this quote when hubs and I went for breakfast there the other day ❤️ . Usually I’m super motivated to workout after a week (hello healthy brownies 🙈) but I felt this coming yesterday. My ITB syndrome is back 🙁 . This is definitely my own fault and I don’t want anyone to feel sorry for me 🙈 I’ve noticed my body does not love plyometrics as much as I love it. Also - not foam rolling is a pretty bad idea 💡 . So mentally, I feel a little sorry for myself. I’ve been doing some weight training in the gym and it’s been going so well. So I think this injury is worse mentally than it is physically. I do realize that if I don’t look after my body I’ll have to get surgery soon 🙁 . So for some mental health- this is how to recover mentally from an injury: . 🤗 Focus on positive things, keep a gratitude journal . 🤗 Try some meditation to keep your mind clear . 🤗 Do recovery exercises (for me this will be foam rolling) . 🤗 Think about recovery and how you will get back into exercising. Think about which exercises you will do if you can’t do the same exercises as before. . 🤗 If you feel ready, share your journey. Someone else might be going through the same thing you are going through . 🤗 When you’re all healed up, slowly ease into exercising again. Don’t be too hard on yourself 🌸 . . . . . . . . #yoga #meditation #itbs #itbsyndrome #itbandsyndrome #inflammation #anti -inflammatory #healing #kneepain #legpain #gratitude #gratitudejournal #healthybrownies #brownies #myhealthyjourney #myfitnessjourney #injury #recovering #foamrolling #foamroll #plyometrics #weighttraining #mentalhealth #selflove
Alhamdulillah sold out. Benda ni kalau makan berhantu. Boleh tambah berpinggan-pinggan. So kita jual la dari kita asyik makan jer. Done business Spageti tapi syukur dapat buka peluang business Isagenix. http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka #spaghetti #spaghettiBolognese
Assalamualaikum dan Selamat Pagi semua. Hari ni Mai buat cleanse day. Dah banyak sangat makan minggu lepas. Mulakan dengan CLEANSE FOR LIFE 6 titik. Cleanse akan bakar lemak lama yang semakin tepu dalam badan Mai. Siapa rasa takde lemak? http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka #CleanseDay
Meal prep mode is fully engaged today! I’m heading into the week prepared and ready to smash some goals like OH YEAH...I GOT THIS! Still tackling this whole vegetarian vs. vegan thing. I think I’m leaning more towards vegetarian. What do y’all think? 🤔 #GraceSharedFaithandFitness #mealprep #MealPrepSunday #momgamestrong #momtruth #beprepared #myhealthyjourney #momonamission #vegatarian #healthyfood #healthylifestyle #healthy #healthyme #healthywife #healthymom #thiskitchenishot #foodsmellssogood #veggies #veggiesoup #roastedveggies #kale #leeks #carrots #brusselsprouts #portabellamushrooms #lemongingertea #rosemary #momstuff #madeformore #momminainteasy
Well I took a 👀 at the INBA @inbaglobal_official WEBSITE and to my surprise has 2019 shows already posted!! Am I ready for registration? Can I take 2019 by Storm and take MY BODY TRANSFORMATION TO THE NATURAL OLYMPIA?? Hmmmmmm.... Only 1 way to find out!!! 1st CHICAGO show will be in APRIL .... According to the COUNTDOWN Clock it's 194 days away!! Plus!! They have a MR and MRS LATINA SHOW!!! OMG!! I'M EXCITED!!! I will be TRAINING my ass off for this!!! #myhealthyjourney #mybodytransformationstartstoday #mytransformation #bodyimage #bodytransformation #igbodytransformation #transformationdivision #transitioning #mealtransformation #transphormation #mytransformationstartstoday #fitspiration #fitnessmodelintraining #fitspo #homegym #homeworkouts #inbabodybuilding #inbapnba
Aktywna niedziela 🤗❤ uwielbiam ! W girkach naszych 30km,pogoda wręcz cudna i aż żal siedzieć w domku 🙈 zawsze staram się jak najlepiej wykorzystać dany mi czas , zawsze staram się doceniać to co mam , staram się dostrzegać piękno tego świata 🙏😍...dlatego nie marnuje czasu ... Mam to szczęście że moją rowerową pasję mam z kim dzielić 🤗😍➡️ bo wiecie,  razem najlepiej ! ❤💓 Dlatego jeśli tylko mamy czas , wskakujemy na rowerki i pedałujemy , przy okazji cieszymy patrzały, odkrywamy nowe miejsca na rowerowej mapie Holandii ,męczymy girki i mamy przy tym wielki fun 😁🤗 czyli przyjemne z pożytecznym 😊❤ Weekend był cudny , bateryjki doładowane , Milcia gotowa na tydzień nowy 💃💪 Jak tam wasz weekend , wypoczęci ? Kto korzystał z pogody 🤗 ? Serdeczności na resztę niedzieli , wszystkiego dobrego . Buziak ludki kochane ❤😘 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #mypassion #activelifestyle #myhealthyjourney #energy #positivevibes #sundaymood #bikegirl #bike #cycling #rowerowo #beactive #goodday #followyourdreams #nederland #30km #loveit #lovemylife #bodybuilding #bodypositive #healthylifestyle #fitjourney #fitgirl #mylifestory #happytime #polishgirl #photooftheday #weekend #healthylifestyle #lifestyleblogger #sport #fitnessadict
OMG!! My breakfast was a total mistake waiting to happen!!! Woke up starving didn't have time to make breakfast so hubby takes me offers to buy me breakfast when he goes to McDonald's ... I said I'd rather go to the grocery store. @krogerco aka FOOD 4LESS is open at 6 am. I wanted something hot and filling NO SNACK TYPE FOOD. so I just grab some @birdseyevegetables cauliflower rice but couldn't find a low carb breakfast with just eggs that I can heat up in the microwave.... So I grabbed this @morningstarfarms sausage instead. I get to work only to be more frustrated because there was no damn bowls or plates!! Ughhhh! So grabbed a coffee cup, warmed up my links and cauliflower and chopped them and mixed them in this cup..... OMG!!!! The flavor was beyond delicious!! It's almost like it was meant to be together!! NOT only is this a kick-ass LOW CARB BREAKFAST BUT IT'S ALSO FITS MY LACTO OVO VEGETARIAN LIFESTYLE TRANSITION!!! #wooohooo #happywifehappylife #foodiecutie #veggielover #breakfastofchampions #ketoonabudget #ketosis #lowcarb #lowcarbdelights #mylowcarbjourney #lowcarbjourney #myhealthyjourney #notadiet #vegetarian #semivegetarian #lactoovo #mealprepideas #mealtransformation #healthyfat #healthylife
Since my last #miscarriage , I haven’t been able to shift the #weight I #eatwell but I have been so busy and out of it, I rush my food down. I am not #mindfully eating I don’t pay attention to my body and I tend to #overeat this week I finally decided to give myself a hand and get back into #mealprep this assures I have all/most of my food ready to go and I can relax as I eat, not being so rushed and for many, meaning you don’t turn to #junkfood . . #giveyourselfaheadstart #prepiskey #chobani with #cinnamon baked #freerangeeggwhites with #kale #mushroom and #tomatoe #freerangebakedchickensalad with #herbs and #sweetpotatoe just a couple of things on this weeks list 👌 . . #myhealthyjourney #itsnotadiet #healthy is a #lifestyle #body #mind and #spirit
Aloe 🙋🏻‍♀️! Have you had your aloe today? This is my all time favourite aloe drinks.. Aloe Gel + Aloe Berry Nectar.. So much goodness in a glass! 💪🏻💪🏻💪🏻 Tasty too! 😋😋😋 Cheers to a younger looking me! 💃💃💃 (Seriously.. many had left a "you are younger looking" comments when bumped into me.. Priceless feelings! 😇 👍🏻.. Thank you soooo much 😍😍😍 but the credit goes to this Wand of Heaven plant.. ) And you know what? You can too! 👍🏻👍🏻👍🏻 PM me to get your catch of these rejuvenating potions.... 🤗 #foreverlivingproduct #foreverlivingMalaysia #foreverFIT #flpzuhrah #C9coach #myFLPjourney #eatclean #myhealthyjourney #myweightlossjourney #trulyblessed #uarewhatueat #ucantoo #nakkurus #naksihat #sihatalami
Sweet dreams are made of this 🌺 Smoothie Bowl Tropical Paradise 🌴🥥👅💦 BUONGIORNO 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #devourpower #weeatworld #foodandwine #beautifulcuisines #spoonfeed #foodporn #foodpornshare #feedfeed #eatfamous #healthygirl #healthylifestyle #eatingfortheinsta #foodfortravelingfor #topcitybites #foodieanthem #foodphotography #forkfeed #foodforfoodies #bestfoodworld #dametravelerfoodied #Ilovefood #healthylifestyle #healthyfood #foodie #foodgasm #cucinaitaliana #instafood #greatfood #myhealthyjourney #eeeeats
I ja też dorwałam dyńkę 💃❤ chyba jako ostatnia na całym ig zaczynam faze dyńkową 🙈 nooo ale za oknem pogoda iście letnia 🤗 więc jakoś mi nie po drodze było .... ale jednak miłość do dyńki w końcu wygrała 😁 Na pierwsze dyńkowe fisiowanie ➡️ moje pieczone goferki kokosowe/dyńkowe ,  z masełkiem nerkowcowym @meridianfoods / uwielbiam ich masełka , najlepsze jakie jadłam ...a jadłam ich wiele 😁🙈/ , oczywiście owocki , potem kubeł kawuchy i witaj piękną niedzielo 💃❤ Dzień dobry ludki kochane jak się macie ?  Cudnego dnia i dużo radości 😊❤ U nas dziś niedziela pod znakiem rowerowej aktywności 😁🚲❤💃❤ ➡️ lecim na nasze holenderskie rowerowe szlaki 😍❤ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #morning #sunday #breakfast #healthybreakfast #yumm #fitfood #fitstagram #eating #healthyeating #zdrowo #zdroweodzywianie #zdrowejedzenie #waffles #gofry #pumpkin #myhealthyjourney #energydiet #powerfood #goodfood #eatclean #foodpic #instafitness #pyszności #absaremadeinkitchen #peanutbutter #cashewbutter #healthyrecipe #fitgirl #passion #fruit
Its feel so good to be on rest and recovery mode.. taking this opportunity to be at home, be with the kids. been under the weather ever since back from KL .. recovery has been good. Cant wait to restart my workout next week. Have a great weekend ahead 😉 . . . #workoutoftheday #myhealthyjourney #lifestyle #fitness #fitnessmotivation #asia #weightloss #weightlossjourney #workout #fitmom #workingmom #burnbabyburn #fitfam #momof2 #determination #healthierme #bodytransformation #active #strong #progressnotperfection #fitspo #motivation #fitnesseverywhere #strongmom #momlife #momworkout #struggleisreal #restmode
Spaghetti Bolognese untuk lunch hari ni. Mak ngan ayah takde ni bolehlah masak Western jer. Diorang lidah Melayu jer. Memang Mai buat banyak. Rasanya boleh makan lebih 50 pinggan kalau sukat macam jual la. 😂😂 Adik nak makan apa akak dah masak, jangan lupa belajar rajin-rajin. http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka #spaghetti #spaghettiBolognese #WesternFood
My stomach is getting flatter 😁 I'm so proud of myself..hard work is paying off #herbalife #goals #myhealthyjourney #igotthis #losingweight #gettingfit #herbaliferesults #herbalifegoals #healthylifestyle #
Hit a personal record doing the leg press today ! 100 kgs !! 💪🏼💪🏼 Getting my strength back !! Did yoga as well! Helps with the stretches!! On another note, can tie my hair in a somewhat half-pony ! *Yayee* #smallvictories #gymmotivation #legday #stronger #shorthairdontcare #iamacurlyunicorn 🦄
Selesai masak untuk hari ni, dah boleh rehat. 😂😂😂 Rasa macam orang masak kenduri pula, lepas masak tutup dengan dulang. Nasib dulang paling besar ni muat. Ok dah boleh tdo. Video esok ya masukkan. Semoga tak hambarlah rasanya. Minum Ionix dah boleh terus tidur. Masa rehat pula. Good night semua. 😘😘😘 http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka #spaghetti #SpeghettiSauce
Ikutkan badan memang dah tak larat ni. Belakang dah sakit badan, lipat baju 3 hari punya stok. Ni nak sambung permintaan adik yang terakhir. Dah siap jus tomato. Orang lain buat rasa hampa katanya. Tadi makan kat Pizza Hut pun gebey rasanya. Mai pun tak faham budak-budak ni punya ayat. Takut esok ada hal so masak malam ni. Esok senang. Yang ni cuba teka kalau korang belum tidur. http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka
Who doesn’t love take out on a Friday night?! Some sweet and sour chicken was calling my name but I didn’t want to 1. leave my house (there’s wine there 🙄 and tv) and 2. didn’t want to eat a bunch of fried food or unnecessary junk that I didn’t know what it was 🤷🏻‍♀️. Instead I made my own sweet and sour chicken using almond flour to keep it gluten free and baking it to keep it more heart healthy. Totally putting this into rotation, feels so naughty 👹 but it is oh so good 😊! What’s your favorite unhealthy healthy thing to make? #healthyrecipes #healthyforlife #healthyliving #myhealthyjourney #onesimplechange #plantoprevent #healthylivingrevolution #whatieatinaday
After I fell WAY off track with my workouts and nutrition in July, I had major do-over with my fitness and nutrition.⠀ ⠀ In 9 weeks, I’ve lost 7.6 lbs, 2% body fat, and 5.4 inches. I did this WITHOUT dieting, counting calories, counting macros or eliminating any food groups. I toned up and gained muscle even though I was only training at home 4x week.⠀ ⠀ Different methods work for different people. I value my body and my health, but I just can’t commit to long hours training or extreme/complex diets. I am a busy mom - I need simple! Simple does not mean easy, because anything worth having takes WORK. But make no mistake, simple can be extremely effective in helping you follow through with your goals, get results, and build healthy habits. ⠀ ⠀ If you’d like to learn more about the plan that helped me get these results, drop a comment below or send me a message. I’m going to be re-starting this again after I get back from my Disney vacation. I would love to have more people in it with me for accountability and motivation!! 🙌
Power siapa yang berjaya teka. 👏👏👏 Alhamdulillah dah siap kerabu perut lembu. Permintaan adik. Kesian belajar kat kolej tak dapat makan sedap-sedap. Balik rumah bolehlah masak ikut tekak dia nak makan apa. Tengok dia makan bertambah walaupun pedas tu memang happy la rasa. Lepas ni wajib minum cleanse. http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka #Kerabu #KerabuPerut #KerabuKacangBotol #KerabuKacangPanjang #CookingIsMyPassion
Andai pandanganku mampu meredupkan matamu, akan ku pandang walau seribu tahun. Syukur atas nikmat kurniaan Allah. http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka
Uwielbiam weekendy za to , że wstając rano girą (prawą oczywiście 🤗😁 )z wyra ...nigdzie , ale to nigdzie nie muszę się spieszyć ❤ no dobra przy sobocie to mnie girki niosą 👣 ale kocham to ! Bo nic nie muszę a mogę wszystko 💪💃więc na dobry początek tej cudnej soboty dyszka z rana wybiegana 👣🤗 pogoda wręcz cudowna i trzeba korzystać 🤗😍 To ja Milcia mokry , wybiegany szczurek , mówię wam Dzień dobry! I zmykam łapać chwile tego cudnego lata tej jesieni 🤗😁🤗❤ Pięknej I słonecznej soboty ludki kochane ❤😘 #shape #bodybuilding #trening #workaut #bodypositive #powergirl #fitnesslife #fitgirl #bodygoals #run #bieg #10km #morning #followyourdreams #nevergiveup #mylifestyle #myhealthyjourney #sport #love #activelife #abs #absaremadeinkitchen #legs #sweat #goodvibesonly #polishgirl #followyourheart #biegambolubie #mypassion #mojapasja
Selamat Pagi semua. Hari ni pagi-pagi dah gerak ke Masjid Tanah untuk Program Jalinan Ukhwah Puteri UMNO Malaysia di Negeri Melaka. Dari kediaman Ketua Umno Negeri Melaka merangkap Ketua Bahagian Masjid Tanah. http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka #JalinanUkhwahPuteriUmno
This was me the other day trying to move while cooking bacon 😁🥓 Love my @hiitmax band! Take it anywhere and get a great workout, even if its 15 minutes, its better then 0 minutes. #keepmoving #hiitmax ******************************************************** #hiitmax #exerciseband #fitmom #workoutvideo #myhealthyjourney #fitlife #fitness #fitfam #raiseyourstandards #mfitway #youvsyou #workoutvideo #hiitworkout #neverquit #inspire #determination #motivation #detoxorganics #throwbackthursday #beyoutiful #bootyband #hiitmaxband #bandworkout #baconlover
Yes!! Yes Yes!!! I got some free time .. I'm doing a hell of a happy dance right now!! I got some serious free time this weekend and I'm about to use it to MEAL PREP!! WOOOO HOOOO!! Why?? Because I can!! My schedule is sooo damn packed I'm always ripping and running so every Free moment I have to help me stay on track I'm going to do it!! Plus I Love to cook!!! #mealtime #myhealthyjourney #myweightlossjourney #mymealprep #mealpreptime #ilovetoeat #feelingfoodie #beastmeal #beast #beastinthekitchen #itcanbedone #inbabodyquest #inbapnba
🧣 When you finally get the KALM you deserve. Get your Keto Kalm CHAI available until midnight tonight! Visit www.regenefiketo.com and enter promo code 2140 . . . . . . . #regenefi #regenefiketo #keto #ketodiet #ketotransformation #ketosis #ketogenicdiet #ketorecipes #ketolife #ketoaf #healthylifestyle #myhealthylife #myhealthylifestyle #mentalhealthawareness #myhealthyjourney #mindbodysoul #exercisescience #calmdown #relaxing #lovelife #menshealth #womenshealth
#Repost @regenefi with @get_repost ・・・ KEEP CALM AND KETO ON! Warm up with a cup of Keto Kalm CHAI ☕️ FOR A LIMITED TIME ONLY! Visit www.regenefiketo.com . . . . . . . . . . . #regenefi #regenefiketo #keto #ketosis #ketodiet #ketogenics #ketogenicdiet #ketogenicfood #ketolife #ketolifestyle #ketoaf #kalm #chai #chaitealatte #loveyourself #mindbobysoul #myhealthylife #myhealthyjourney #myhealthjourney #bodygoals #menshealth #womenshealth
KEEP CALM AND KETO ON! Warm up with a cup of Keto Kalm CHAI ☕️ FOR A LIMITED TIME ONLY! Visit www.regenefiketo.com and use promo code 2140 . . . . . . . . . . . #regenefi #regenefiketo #keto #ketosis #ketodiet #ketogenics #ketogenicdiet #ketogenicfood #ketolife #ketolifestyle #ketoaf #kalm #chai #chaitealatte #loveyourself #mindbobysoul #myhealthylife #myhealthyjourney #myhealthjourney #bodygoals #menshealth #womenshealth
My health journey began when I was in 7th grade. I was standing in my choir class, minding my own business in the alto section (even though all the “cool” girls were sopranos 🙄), when I suddenly doubled over in pain. I embarrassingly hobbled to the nurses office and tried to explain to her what I felt, and ended up laying on the cold floor looking at the ceiling because that’s all that felt comfortable. That was my first ever acid reflux attack - and later that week my doctor put me on Zantac. Throughout middle school and high school I had these attacks OFTEN. I carried Zantac in my purse and my backpack, and dealt with heartburn or acid reflux every damn day. It was terrible. Alsooooo I was drinking chai tea lattes (with eggnog during the holidays) almost every day, so I was also dealing with major gastrointestinal issues as well. The tag line of my life was, “My stomach hurts so bad right now!” . Fast forward to when I was 22. I was still dealing with all this ish when I was introduced to a “Paleo” type diet. I gave up gluten and dairy and went on a high powered HCA (hydrochloric acid) supplement to take at meal times, and within a MONTH every symptom of my digestive issues was gone. I was blown away. And guess what? I’ve gotten acid reflux ONCE since then. Once. 😂 . My doctor told me that I was getting heartburn and acid reflux because I had too MUCH stomach acid. Turns out it was because I didn’t have ENOUGH. 🤦🏻‍♀️ Zantac is an acid blocker, it actually prohibits your body from producing very necessary stomach acid. So the very medicine they gave me to make it better, was making it worse and making me sicker by the dose. Ugh. . Can anyone relate? Been failed by modern medicine? Misinformed by doctors? Trying to find a better way now? I totally get you. I’ve been there. This is one of MANY topics we will be discussing in the Abound course and I’m so excited to share all other other health misnomers we have been taught. Cause there are MANY! But now I’m walking into the weekend like the girl in this pic, not a care in the world and no heartburn in sight 🙅🏻‍♀️🤣 Happy Friday everyone!
I’m going for it....🔥 #burn500calorie #intermittentfasting #myhealthyjourney #under20carbs #2mealsaday #ketogeniclifestyle #Keto 🤗 Anyone else excited it’s Friday? Get fit with Steve www.patreon.com/whipfit or on @youtube @whipfit 💪🏻
Selamat malam pujaan hati. Cinta tu membawa aku pergi jauh berlayar kerana cinta yang bodoh selalu merugikan. Cinta tu Saling memberi bukan hanya kau yang beri. Jadi pergilah jauh-jauh. Cinta yang benar hanya kepada Sang Pencipta. Terima kasih atas nikmat bernafas di bumiMu ini Allah. Esok ada banyak kerja so jom cepat-cepat tidur. Jangan lupa minum Ionix untuk tidur lebih lena. http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka
Yesterday was an amazing day in my healthy journey! I have lost over 40 pounds in the last 3 months!!! I'm so thankful for the changes this program is making to my body, mind, and relationships! I'm officially 2/3 of the way to 60 pounds by the end of the year goal!! #myhealthyjourney
Pencuci mulut!!! Kek Batik Lepas di tengah malam yang sejuk. 😋😋😋😋 Lama dah tak buat kek batik so hari ni menambah koleksi masakan di IG. http://www.wasap.my/60193563806 #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka #KekBatik #PeminatKekBatik #KekBatikLover
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