#myhealthyjourney

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“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful”. Start eating #healthy now!! Your life will change!! Start your Sunday right with French toast and of course a @starbucks caramel macchiato. #healthysundayquotes #investinyourhealth #healthcomesfirst 💯❤️ #healthyjourney #healthyinspiration #healthysunday #morningcoffee ☕️ #delicious #eatclean #healthyliving #healthylife #feelgood #motivation #behealthybehappy #behealthynow #myhealthyjourney #jointhehealthymovement #healthykosher #instakosher #instahealthy #kosherfoodie #healthymindset #healthysteps #healthgoals #letsgethealthynow #healthfact #health #healthychallenge #overcomeobstacles
I get a strangely joyful feeling of accomplishment when finishing off remnants of food 😃 🎉. I don’t know if I’m happy because that means food wasn’t wasted or if it’s because now there’s room for new recipes, truth be told probably both 😆! Starting this Sunday with the heels from some of Dave’s Killer Bread (love that stuff 💕), 1/4 of an avocado from the fridge, and leftover omelette from Janna’s breakfast topped with Franks Hot Sauce yum-o! Happy Sunday funday!
When you finally see the hard work! Come through size 11! Its definitely a process! #theturtoiseandthehare #campgladiator #momcrew #herbaliferesults #dancing #mixxedfit #fitthickchick #yesithurtslikehell #myhealthyjourney
“Change nothing and nothing changes!” —Autumn Calabrese. . . Mannnn, I love this trainer. She really pushes you to keep going and to be your best self. . . This tired Momma feels soooo much better after getting a workout session in....I needed it. Some me time. Some time to blow off some steam. Some time to work on myself. . . I have laundry on the floor, dishes in the sink, and toys to clean up...but you know what? It’s still there. 30 minutes later. It didn’t grow or multiply. It didn’t run away. It’s still there, waiting for me. Nothing blew up or got lost. It’s a miracle. Lol. 😂🤣🤪😜 . . Take the time for yourself. It’s good for the soul. 🤗💕 And good for your booty and abs! 😜😉 . . . . #takethetimeforyou #refillyourcup #momlifeisthebest #momofone
Made my first fat head pizza. Pepperoni, jalapeños and yellow peppers. Thanks to @ketomadesimple for the recipe. It was AMAZAZING! Swipe for recipe #myhealthyjourney #onedayatatime #healthyme #weightloss #healthychoices #ketolife #ketodinner #ketorecipe
‪December 26, 7 years ago I stood at my stove top bawling! I had finally got answers to why I had been so sick (well kinda). I didn’t understand it all, even as a nurse myself, but I knew the food I was eating was making me sick and I had no idea what to make for dinner. I was so lost, so sick, so frustrated and hungry!‬ ‪ See 2 months before I had seen a slue of doctors to finally be told my diet was the only way to change the symptoms that had suddenly popped up just months after getting married. Before all of this I worked out easily running 3 miles multiple times a week and kick butt in my bootcamp classes but what seemed like over night it all changed.‬ ‪ When the doctor told me I had to change my diet I explained that I wasn’t eating sweets or sugary drinks, not eating out or frying my food. I asked what advices she had since I was cooking my own meals they were all baked or grilled she said well you have to do better and walked out the door. ‬ ‪ That day 7 years ago through all the tears I made my very first meal without a recipes (I have always enjoyed cooking but always used a recipe). I share all of this because in that moment I was just trying to make dinner, just trying to heal my body. What I didn’t realize until recently is the impact that moment had. The girl who always used a recipe, branched out and now creates recipes and meal plans for Healthy Living groups. The nurse who was lost on how to heal herself figured it out through some trail and error and a whole lot of research helped lead over 1300 people this year alone to improve there health and wellness! ‬ ‪ If you are where I was I can help but more importantly know you are not alone! So many have been there. Tackling your health can seem so daunting but it doesn’t have to be we can help!!‬ ‪#journeytohealth #myhealthyjourney #nomoretears #happyhealthlife #yougotthis
Starting this Saturday morning 🌅 with warm coconut 🥥 oats. So delicious 🤤. This is the first recipe I’ve tried in Kristin Cavallari’s cookbook True Roots. These yummy steel cut oats are cooked in coconut milk making them creamy and filling. Topping the whole concoction with toasted coconut is a must! ☕️ 🥣
We had our department Christmas luncheon. It was tacos, rice, beans,side salad,pasta salad and fruit. I made a taco salad with all the veggies. I didn’t even visit the dessert table. I hear there was pan dulce 🙈,My weakness. But out of sight out of mind. Proud of myself for sticking to my plan. #allaboutchoices #myhealthyjourney #onedayatatime #healthyme #ketolife #weightloss #colorfulmeal #noregrets #broughtmysnacksjustincase
We out here blessing lives and s#%^! 😂 #Repost @ambie_latham with @get_repost ・・・ This Jerk Shrimp Salad from @itsawrapcafe has truly blessed on me this rainy Friday! 🙌🏽🙌🏽🙌🏽 OMG...so good!!! _________________________________________ #KetoFood #LowCarb #KetoMeal #Takeout #KetoForPCOS #KetoAdapted #FatFueled #KetoLiving #KetogenicDiet #GrainFree #SugarFree #KetoForWeightloss #HealthyKeto #MyHealthyJourney #KCKO #KetoAF #KetoGirl
This Jerk Shrimp Salad from @itsawrapcafe has truly blessed on me this rainy Friday! 🙌🏽🙌🏽🙌🏽 OMG...so good!!! _________________________________________ #KetoFood #LowCarb #KetoMeal #Takeout #KetoForPCOS #KetoAdapted #FatFueled #KetoLiving #KetogenicDiet #GrainFree #SugarFree #KetoForWeightloss #HealthyKeto #MyHealthyJourney #KCKO #KetoAF #KetoGirl
😋😍😍😘 And this was my dinner.... Could finish half of it very easily..... but finishing the other half was really difficult.... Too heavy but really really tasty treat.... . . . . . . #onestepatatime #ComeOnGetGoing #TakeAStep #GoodFood #HealthyFood #GetInspired #PositiveMe #BringAChange #PositiveChange #LoveThisLife #MyHealthyJourney #MyJourney #PositiveJourney #KetoJourney #IAmAllForIt #FitMe #StrongerMe #GoodBody #KetoLife #Ketosis #HFLC #KetoFood #KetoOn #HealthyMe #HappyMe #Supplements #Protein #instafood #foodfood
BIG BOWL OF SAVORY HAPPINESS ✨ — What are your plans this weekend?! Let me know below! — Just had a killer workout this morning and this was my ‘late’ breakfast of savory goodness! Roasted broccoli with onions, home fries and what was supposed to be 2 over medium fried eggs 🍳 which turned into this scrambled egg because the yolks popped 😭 — Hope everyone enjoys their weekend!!! And let this be a reminder that we only have 2 more weekends before CHRISTMAS!!! 🎄✨❄️⛄️ . . . . #eatgoodfeelgood #foodblogger #healthyeats #cleaneating #eatclean #whatsonyourplate #healthychoices #healthyliving #healthandwellness #simplefoods #savorybreakfast #airfryerrecipes #fuelforthebody #myhealthyjourney #food4thought #healthybrunch #fitfam #thenewhealthy #eatbetternotless #wellnessblog #loveyourguts #healthymeals #eatrealfood #makesmewhole #intuitiveeating #eatyourcolors #fitnessjourney #thenewhealthy #brunch #postworkout
Flash back Friday! 💙 Same sink - same girl 40 pounds gone. The girl on the left didn’t even start her journey yet, thought she wasn’t strong enough to start, or stay consistent. But here I am now! It’s never too soon or too late to start, today is the day! #myweightlossjourney #myhealthyjourney #bodsquad #beforeandafterweightloss #keto #motivation #bodsquad
It’s Friday, or should I say Fri-yay! Pat yourself on the back for the hard work you’ve put in all week. Here are some determination to help you get closer to your healthy finish line. "Obstacles are those frightful things you see when you take your eyes off your goal. It is your determination and persistence that will make you a successful person." Breakfast for today #tgif is a caramel macchiato coffee with yogurt and banana. Morning snack will be pretzels and homemade cookies. #healthykoshermeals #healthyandfit #healthybreakfast #healthychoices #healthy #determination #determinationquotes #friyay #healthyfriday #healthychanges #choosehealthy #healthiswealthlifestyle #myhealthyjourney #lifestylechange #healthyeating #instafood #nutrition #realfood #cleaneating #selfcare #mindfulness #healthyfeelsgood #motivation #healthywork #healthyliving #healthygoals #kosherhealthy #kosherfood #kosherfoodies @normansdairy @evergreenlakewood @starbucks
9kg Dah ilang oiii.. lhamdulillah.. "hasil" 2bulan #Myhealthyjourney #journeyto55kgs
Harap2 tmbah kurus ler Lepas ni.. Huhu#myhealthyjourney #myhealthylifestyle
This time it's coconut milk tea and nut ofcourse.... I was bit sceptical of using coconut milk in tea all these days. But wanted to give it a try to know what exactly it tasted rather than just assuming.... And to my surprise it tasted nothing like coconut when mixed.... So I am a happy soul now that I have found out this alternative 😇😘😍😅..... . . . . . . #onestepatatime #ComeOnGetGoing #TakeAStep #GoodFood #HealthyFood #GetInspired #PositiveMe #BringAChange #PositiveChange #LoveThisLife #MyHealthyJourney #MyJourney #PositiveJourney #KetoJourney #IAmAllForIt #FitMe #StrongerMe #GoodBody #KetoLife #Ketosis #HFLC #KetoFood #KetoOn #HealthyMe #HappyMe #Supplements #Protein #instafood #foodfood
So, when I started this journey, I wasn’t sure of it was right for me, but I decided that I would give it a go. I’m a voice teacher, and love what I do, but a side hustle is necessary to pay my bills and these stupid student loans. Not only have I changed my mind, and continuing to change my body, but this has allowed me to help other people and affect change this their lives...AND EARN MONEY. This is a big deal. My side hustle has been driving Uber for a couple years, and that has directly factored into my declining health and back problems. I LOVE THIS COACHING THING. I’m not at a place where I’m earning a bazillion dollars, but I am growing and making an income. This helps me to focus on my teaching and my singing and free myself from the physical discomfort I’ve felt for years. Plus, I am in a place with MORE JOY than I can remember. MORE CONFIDENCE than I can remember. I’m helping people and building friendships with people all over the world. YOU CAN DO THIS TOO! You can start a side hustle, or turn it into an income to pursue your dreams (or maybe this just happens to be your dream) like the numerous people I know personally. No gimmicks, no quick fix, but the possibility to earn while doing what you love (or getting away from what you hate). DM me and I’ll share all about what this is and how it could become you. Let’s grow together!! #singerlife #teacherlife #healthandfitnesscoach #fatgirlfitness #myhealthyjourney #comejointhefun #findfreedomforever #freedom #bingeeating #emotionaleating #eatingdisorders
Frío?! 🥶 . . . Soy de las personas qué en cuanto el frío comienza, podría comer sopas y caldos calentitos todos los días. . . . Siempre he sido fan de la sopa de fideo aguada, más aún la que hacía mi mamá. Me reconforta! . . . Pero admito que después de hacer mis cambios en alimentación, la versión de mi sopa de pasta ha variado. Preparo una sopa de verduras y agrego una porción pequeña de pasta en ella. . . . Y por supuesto, la sopa de fideo de vez en vez sigue dentro de mi menú 😉 . . . #healthyfood #mibienandanza #bienandanza #byclausurada #clausurada #myhealthyjourney #vegan #healthcoach #habitos2g #coachenhabitos #greensalad #salad #vegetarian
"Everything in moderation." 😊 I'm sure you've heard that before. Before you roll your eyes, hear me out. We live in a culture where we are told not to eat this or that because it will do XY or Z or even make us fat *gasp.* 😱 . And what we put in our body 100% makes a difference in how our body functions and how we look and feel. In fact, I'm a huge proponent of fueling your body well (🍎🍆🍋🍒🍇🍅) so you can be the best version of yourself and do what your called to do to the best of your ability. 🙌 . But we are so bogged down in the hundreds of ways we are TOLD to eat that we've learned to not trust the one thing that knows what we need most...our own bodies. 😯 . The thing is, when you start fueling your body well, it learns what it needs and wants to function best. Our bodies were created to be amazingly intuitive. Which means sometimes it wants cake 🍰 So eat the dang cake, and enjoy it too. 💃Then move on with your day. #byefelicia 👋 . The moral of the story = honor your body friends. Fuel it well and treat it well so you can learn what it needs to stay healthy and free. Even of that means eating cake 😂
Didn’t fast today since I was able to spend some extra time with hubby this morning. Substituted the hash browns and toast for an extra egg. #myhealthyjourney #learningselflove #ketoweightloss #onedayatatime #workingonme #ketolife #waterlogged #healthyme #ketobreakfast #weightloss
AIR FRYER SWEET POTATO FRIES 🍟🍠 — When I tell y’all I’m obsessed with this air fryer... I MEAN IT 💃🏼🙌🏼✨ like seriously, what CANT IT DO?! — Serious question here tho, do you eat sweet potato fries with ketchup or honey mustard? 🤔 . . . . #eatgoodfeelgood #foodblogger #healthyeats #cleaneating #eatclean #allfoodsfit #whatsonyourplate #healthychoices #healthyliving #healthandwellness #simplefoods #sweetpotatofries #fuelforthebody #myhealthyjourney #food4thought #healthysidedish #fitfam #thenewhealthy #eatbetternotless #wellnessblog #loveyourguts #healthymeals #eatrealfood #makesmewhole #intuitiveeating #proteincoffee #eatyourcolors #fitnessjourney #thenewhealthy #airfryerrecipe
It’s a lifestyle 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️💉#spin @naturaldarlin#FitCakeArtist @sugardarlin76 💜💜💜💜 #fit #healthylifestyle #myhealthyjourney #naturalketones #ketosis
GIVEAWAY! Who wants to win one of these AWESOME @hiitmax bands!?! I'm excited to do my very 1st giveaway because I want to express my appreciation for all of your support throughout my journey so far and because I love this band and #sharingiscaring ! ******************************************************* Just comment for a chance to win and tag a friend or friends if you want to also give them a chance to win. All will be entered. I will randomly pick 2 names on my Instastory. Winners will be picked probably this coming weekend. Stay tuned. (USA only, sorry) Scroll left to see how I've used the band; from the gym to my walks to a home workout and even while cooking. There are endless exercises you can incorporate them into to make your workout more challenging. ****************************************************** #giveaway #thankyou #hiitmaxband #homeworkout #gymworkout #growyourbooty #appreciation #transformation #myweightlossjourney #myhealthyjourney #fitfam #fitness #wourkoutvideo #mfit #selfworth #selflove #motivation #inspiration #dedication #workoutband #gluteactivator #resistanceband #nevergiveup #fitlife #fitafterforty #fitmom #bootybuilding
This whole journey has completely changed my level of confidence. It’s not about the weight loss or working out, it’s about breaking free from the guilt and bondage of food. It’s about finding myself beautiful at every shape and size. It’s about knowing that I am worthy of life and love regardless of weight. It’s about finding joy in all the little things and my identity not being in the pounds that I weigh. My body is getting healthier because my MIND is getting healthier. Come join me on this journey. December is such a rich food month that tastes great, but makes us all feel like crap. Come join me to find balance and enjoy the tasty foods while finding freedom and joy to enjoy but not feel guilt. DM me for details. Sending lots of love. ❤️❤️❤️ #singerlife #myhealthyjourney #fatgirlfitness #notdefinedbyweight
“The way to get started is to quit talking and begin doing.” Don’t wait. The time will never be just right. Meal prep for tomorrow is... Breakfast will be yogurt and apples ( don’t forget.. an apple a day keeps the doctor away) morning snack will be Multi grain rice cakes with peanut butter. Lunch will be a cream cheese sandwich. Afternoon snack will be homemade cookies and pretzels. #healthyfoodie #letseathealthy #choosehealthy #eathealthy #healthcomesfirst 💪 #youcaneathealthytoo #cmonhealth #healthymealprep #workday #appleadaykeepsthedoctoraway #myhealthyjourney #lifestylechanges #healthychoices #healthyquotes #healthykosher #kosherporn #koshersnack #kosherlife #kosherlifestyle #healthiswealth 🌳💰💯 #gottastayfocused #stopwishingstartdoing #starteatinghealthy #eatright #iknowyoucandoit #healthymind #healthybody #motivation #healthyhabits #makehealthyahabit @evergreenlakewood @normansdairy @paskesz
Learning to love oneself is also a work in progress. One day at a time,cause #imenough #myhealthyjourney #learningselflove #ketoweightloss #onedayatatime #workingonme #ketolife #waterlogged #healthyme #weightloss
While fixing my lipstick 💄 I made a nearly perfect kiss face 💋 on the piece of paper. Silly, I know. 🤪 But these are the strange things I observe in the world. #singerlife #myhealthyjourney #lipstick
Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. “Focus on your goal. Don’t look in any other direction.” Set daily, monthly, and long-term goals and dreams. Don’t ever be afraid to dream too big. Nothing is impossible. If you believe in yourself, you can achieve it. #healthcomesfirst 💪 #healthyisthenewwealthy #stayhealthyandfit #eatcleanfeelclean #lifestylechangesforthebetter #healthyplans #healthygoals #healthyresults #resultswillhappen #focusonyourhealth #yourhealthcomesfirst #healthyeating #healthychoices #healthylifestyle #myhealthyjourney #healthmatters #healthyeatingquotes #quotes #motivation #healthyquotes #change #bodyminds #fitspo #health #eathealthy #choosehealthy #controlwhatyoueat #letseathealthy #healthyfoodie
Happy Wednesday! 😬🌹 Halfway done with the week. Feeling so much better today, and going to finish this week out amazing! Groceries are bought, and I’ll be prepping tomorrow morning😅 Prep guys! It saves your ass from getting tacobell. #myweightlossjourney #myhealthyjourney #bodsquad #motivation #happy #keto
“Take care of your body. It’s the only place you have to live.” This is incredibly true! We only have one body, and one life to live in it, so we need to take care of it. Being happy and healthy is more than just eating right; it is a mindset that you need to constantly be in. Meal prep for tomorrow is : Breakfast will be yogurt and grapes. Morning snack will be pretzels and banana. Lunch will be Mac and cheese. Afternoon snack will be a protein bar. #healthylifequotes #healthyquotes #healthymealprep #mealpreplife #healthyandhappy #youcaneathealthyanywhere #healthykosher #instakosher #instahealthy #kosherfoodie #healthymindset #healthysteps #healthgoals #letsgethealthynow #healthfact #health #healthy #myhealthyjourney #healthychoices #koshersnacks #lifestylechangesforthebetter #eatcleanfeelclean #fitnessmotivation #motivationalquotes #riseandshine ☀️ #stayhealthyandfit #healthyisthenewwealthy #healthcomesfirst 💪 @normansdairy @questnutrition @evergreenlakewood
Guess what I made?! Keto Bagels!!! Ya'll, I haven't had a bagel in years. I used to eat them all the time for breakfast. My go to was: cinnamon raisin flavored with peanut butter on top for breakfast. Yum! 😋. I had to stop eating them due to the high sugar and carb content. ✋🏾✋🏾✋🏾Anywho, I'm happy I came across the keto bagel recipe from @wholesomeyumblog. The dense texture is similar to the high carby ones, which I love! My husband loved them as well! He wants me to make more bagels with different flavors. So, that's a win for sure 🤗. _________________________________________ #Keto #KetoBagels #KetoRecipes #KetoBreakfast #KetoFood #KetoSnack #KetogenicDiet #LowCarb #HealthyKeto #MyHealthyJourney #KetoFam #KetoCommunity #KetoForPCOS #KetoGirl #KCKO #TeamFit #LCHF #PCOS #PCOSWeightLoss #HealthyKeto #MyHealthyJourney #PCOSAwareness #KetoAF #NoSugar #NoSugarAdded #SugarBusters #BeSugarFree #SugarFreeLiving #FatHeadDough #GrainFree #NoProcessedFoods #TeamHealthy
“Even if we all ate the same, did the same workouts, and put in the same effort, we’d still all look different, be different sizes, and have different levels of health”. Bodies come in all shapes and sizes and levels of health. And no matter what we do, that won’t change. invest in your health Be happy and eat healthy!! Dinner tonight was vegetable soup ( would love the warm Miami weather back), grilled chicken with potatoes. #healthyeatingquotes #quoteshealthy #healthylifequotes #healthyfood #healthykosher #kosherfoodie #kosherdinner #eatclean #backtohealthyeating #vacstionisover #backtoreality #missthewarmweatheralready #koshereating #evergreenlakewood #healthylifestyle #healthychoices #fuelyourhealthy #healthybodyhealthymind #motivation #gethealthywithme #changeisintheair #eatwell #choosehealthy #letseathealthyfood #investinyourhealth #healthgoals #healthymotivation #healthyiswealthy #myhealthyjourney @evergreenlakewood @glattgeshmak
Persediaan untuk hari ni. Walau apa dugaan yang datang, kita kena ada ketahanan mental dan fizikal. Ready untuk mengadap dengan Shake strawberry. 😂😂😂😂 Macam nak pergi berperang lak rasanya. http://www.wasap.my/60193563806 https://maizaitul.isagenix.com #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka #BodyTransformation #GemukIsOwesome #WeightLossProgram #FatLoss #NakKurus #NakSihat #NakCantik #HealthyDiet #RealPeopleRealTestimony #MisiJodoh #CariJodoh #TipsKurus
Do ya know what’s crazy?? Confidence in the changing room 🤗 • I was that type of girl that loved shopping but absolutely HATED the part of trying on the clothes. I would look in the mirror and point out any and all flaws. Wow my pores looked big, my hips were bigger than most of my friends, my stomach wasn’t where I wanted it to be, etc. I truly found any and all ways to bring myself down. This photo was taken recently when I noticed that when I looked in the mirror, I felt GOOD about myself. And it was on one of those bloated, time-of-the-month days. 😱 • It’s amazing to see your shift in mindset. Now when I look in the mirror I see these hips that give me an hourglass figure and will help for the future child-bearing days. I see baby abs that are ready to be strengthened. I see me. I see the journey I have made to work on myself physically and mentally. And in all honesty, I love the journey that I have been on and continue to do. I can’t wait to see the strength I’ll gain by the end of this year. What truly warms my heart even more is being able to help other women see how beautiful they are when they look in the mirror as well. Here’s to our victories during these journeys. 🥰 • • #healthcoach #herbalife #positivethinking #teamselfloveclub #shiftinmindset #femaleentrepreneur #goodvibes #proud #myhealthyjourney
Pork loin 5️⃣sp New potatoes 4️⃣sp Veggies zero Bisto gravy 1️⃣sp 1️⃣0️⃣sp total of yumminess #wwukonline #wellnessthatworks #mywellnessjourney #myww #wwfreestyle #mywwkitchen #mywellnessjourney #mywwjourney #myhealthyjourney
Transforming the way you eat and think about food is hard......especially around the holidays. But that doesn’t mean you throw in the towel and forget about your goals!!! . . The average person gains between 7 and 10 POUNDS around the holidays!!! Gaahhhh. I used to be ok with that. Well, not ok with it....but I thought that’s just how it was. . . Fall through Christmas was always hard for me. Growing up, my family had 3 birthdays in September, mine in October, then Thanksgiving in November and Christmas in December. 😱 Talk about weight gain. . . But not anymore. 🙅🏼‍♀️ . . It DOES NOT have to be that way. You don’t need to just accept that you’ll gain 7-10 pounds every holiday season and then have to crash diet to lose it all. Just to do it again the following year. . . The nutrition program that I follow teaches you HOW to navigate your way through the holidays without gaining any weight. You can even LOSE weight if you wanted to! . . Simple and realistic changes are the answer. You don’t starve yourself. You don’t cut out food groups. You don’t count calories or points. You don’t take any “weight loss pills” or drink nasty apple cider concoctions (I’ve been there! 🙅🏼‍♀️🤦🏼‍♀️). . . . 4 simple principles to follow. That’s it. And you learn SO freaking much about food, food groups, how your body works, what foods your body likes/doesn’t like, how to meal plan, how to grocery shop, how to cook, how to deal with emotional eating......and the list goes on. . . Don’t let this holiday season get the best of you. Start the new year out strong. . . Comment below if you’d like to talk more about the program that I follow and how I implemented it into my life months ago. . . . . #myhealthyjourney #changeyouroutlookonfood #holidayweightgain #holidayweightgainbegins
TURKEY BURGERS WITH LETTUCE BUN AND A SIDE OF FRENCH FRIES 🍔🍟 — As requested by you guys, here is my recipe for these awesome HEALTHY turkey burgers with French fries done in my new air fryer and I MUST SAY I AM IN LOVE 😍 (if you don’t have an air fryer -no worries- just follow directions for French fries made in the oven online) but this is me RECOMMENDING YOU GET ONE lol life changing 😋🤤 — Ingredients: Ground turkey seasoned with garlic salt, adobo and sazón @goyafoods 🦃 Red onion Shredded 🧀 Iceberg lettuce 🥗 Potato 🥔 — Directions: cut potato and place in bowl with cold water and salt for 30 minutes. Pat dry and place in air fryer at 350 for 12 minutes. Shake. Repeat until fully cooked (my air fryer only needed this done twice) — Grab another bowl for the ground turkey and put in seasonings (I don’t measure these to be honest, just trust your gut 😂) and make a patty once mixed. Put non stick spray on skillet medium to low heat and place patty and let sizzle. While that’s being done, grab lettuce and take away one layer (not sure how you would explain that-might do a story) and create a bun and put a little bit of shredded cheese on bun and add onions or any other toppings. GET CREATIVE! Once patty is done assemble. — Let me know below if you are going to give this a try 😊 . . . . . #eatgoodfeelgood #foodblogger #healthyeats #cleaneating #eatclean #allfoodsfit #whatsonyourplate #healthychoices #healthyliving #healthandwellness #simplefoods #turkeyburger #fuelforthebody #myhealthyjourney #food4thought #countingmacros #fitfam #thenewhealthy #eatbetternotless #wellnessblog #loveyourguts #healthymeals #eatrealfood #makesmewhole #intuitiveeating #airfryerrecipe #eatyourcolors #fitnessjourney #thenewhealthy
Been feeling shitty these past couple days, drank way too much on Friday and have been feeling the bloat from the devil. Not making me feel my best, but I’m drinking my water and making this week and next great. Keep going! Even with the bumps in the journey, you keep going. #myweightlossjourney #myhealthyjourney #bodsquad #motivation #keto #keepgoing
Vi SPIEGO perché iniziare una trasformazione a dicembre è una scelta più intelligente e logica che rimandare a gennaio 🤗 ••••• [Facciamo qualche calcolo] ••••• L'anno è composto da 365 giorni. Ammettiamo che voi sgarriate la Domenica: sono 52 giorni di sgarro. Aggiungiamoci Natale, Vigilia, Santo Stefano, Capodanno, Pasqua e Pasquetta, Primo Maggio (ammettendo che non vengano di domenica) e siamo a 58. Arrotondiamo a 60 per eccesso. Le vostre vacanze ammettiamo durino 3 settimane (e significa che fate un bel lavoro 🤣), e per vacanza intendo il periodo che passate nella casa al mare, in montagna o i viaggi che fate in un anno. Sono altri 21 giorni. Siamo arrivati a 81 giorni. Voglio esagerare arrotondiamo ancora a 90. Ora pensate veramente che se “sgarrate” 90 giorni e i restanti 275 (il triplo) seguite perfettamente il vostro piano alimentare non potete ottenere un fisico asciutto, tonico e in forma? Non è così, ve lo assicuro. E se per vostra esperienza avete notato che ciò non avviene le motivazioni possono essere solo 3: ➖ 1. Non avete un piano alimentare corretto da attuare nei restanti 275 giorni. Modificatelo! ➖2. Quando mangiate siete aspirapolveri così voraci che in confronto Godzilla è un monaco tibetano. Se avete questa necessità significa che non riuscite a sostenere (compliance) la vostra dieta. O soffrite di qualche disturbo psico-alimentare. ➖3. Vi allenate poco o vi allenate male o vi allenate poco e male. Se volete posso aiutarvi a costruire qualcosa di sensato ✋🏽✋🏽 senza avere l’ansia ogni gennaio di iniziare una dieta 👎🏽 💪🏽🤙🏽❤️📩
Late dinner, keeping it simple. Back at it tomorrow. Hope everyone had a great day. #myhealthyjourney #learningselflove #ketoweightloss #onedayatatime #workingonme #ketolife #waterlogged #healthyme
Apakah? Sebelum dan selepas. Bagitau perbezaan dia cepat. Mai nak bagi hadiah raya ni. 😂😂😂 Lambat breakfast pagi tadi sempat makan IsaLean Bar jer. Settle isu berbangkit dulu pagi-pagi ni. http://www.wasap.my/60193563806 https://maizaitul.isagenix.com #MyJourney #MisiMengecil #MisiSihat #MyHealthyJourney #PlusSize #CeritaDietMai #IsagenixMelaka #IsagenixMalaysia #Isagenix #Detox #JomKurus #JomGetFit #TransformLives #Inspiration #Freedom   #StartYourLife #HealthyFood #GengFitMelaka #BodyTransformation #GemukIsOwesome #WeightLossProgram #FatLoss #NakKurus #NakSihat #NakCantik #HealthyDiet #RealPeopleRealTestimony #MisiJodoh #CariJodoh #TipsKurus
Great way to start the day! Taking care of me isn’t selfish! We all need to be kind to ourselves and our bodies. Especially this time of year when everything is hectic we need this extra boost 😃😋. #takingcareofme #myhealthyjourney #densenutritionfirst
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