#myketodiary

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Not bad for a girl who can’t grill! 😬 Carbs tonight are in the form of greens aka garlic Parmesan asparagus 💙
First time making Country Style Short Ribs in the crockpot!! They turned out better than I thought but the dry rub needs a little tweaking! A little more flavor...🤷🏼‍♀️ and I cooked up some Brussels in bacon fat! Dinner was a success! #myketojourney #myketodiet #ketodinnertime #ketoshortribs #ketodeliciousness #ketofitmomgoals #myketodiary #eatrealgoodfood #ketoaf
This was my #breakingmyfast meal today. So simple, but filling and delicious. Had a #subwaysalad 🥗 for my #lastmealoftheday and I love how simple it is to eat #keto and how filling the foods are. I rarely feel hungry anymore and I’m finally not having as many sugar cravings. 😊 #myketodiary
When you don’t drink coffee, but you drink “bulletproof tea”! There are 12 different kinds of tea in my drawer currently. Can you find them all? 💙
I dedicate these amazing stats to #rodtuffcurlsandthebenchpress and my amazing dance partners @janctherapper and @rebeldroid12 💙 @rodtuffcurls EDIT: this was supposed to include multiple pictures of my 20k+ days during the concerts but IG won’t let me go back and add pictures :/
“Cheat days” are usually thought of as 24hrs of uncontrolled binging where you eat and drink anything you want. Well, on Keto, if you do that, you’re gonna have a bad time. Through many trial-and-errors I’ve found that the best way to have exceptions is to experience 1-2 cheat “meals” no more than once a week. They rarely include bread/grains or heavy sugar/processing and still remain until 30-40g carbs. Then, if you don’t return steadfastly to your regular eating habits, well then you’re just plain cheating 😬 After a long weekend out full of mostly Keto-friendly EtOH, I’m back at it with my current favorite breakfast: bulletproof tea and garlic eggs ✌🏻I love getting so much fat and calories in at the beginning of the day- helps ya get going! (Also makes up for usually being too busy at work to eat) 💙
Thawed out a rack of ribs I cooked last weekend, I think they tasted even better today! Also sautéed some zucchini in Garlic Butter I found at Sam’s Club #ketofoodsnob #ketogenicdiet #keto #ketocommunity #ketofam #lchf #moderateprotein #ketoafter40 #myketodiary
Loving me some old fashioned Keto breakfast courtesy of @kordyte . He sure knows the way to a girls heart ❤️
Y’ALL!!!! This. Cake. Is. Bomb!!! Even though you throw it in the oven for 13 minutes, it’s worth it!! Chocolate Peanut Butter Cake from @keto.connect TREAT YO SELF!!! #chocolatepeanutbutter #ketodessert #ketofoodporn #ketogenicdiet #notdeprived #keto #ketoaf #ketowoe #ketofoodsnob #myketodiary
Kacang goreng madu merek Planters, keluaran amrik. Rasanya manis, buat yang suka banget sama #sweetfood pastinya doyan. #ketocheating #myketodiary #snackingtime #phonephotographer #foodhunter . Padahal tau kalo keto ngga boleh makan kacang tanah, tetep aja dibeli. Berharap rasanya ngga terlalu manis. Kenyataan berkata lain pemirsaahhh...!
One of my favorite kitchen appliances is my Nuwave Oven, especially for cooking meats. It keeps them nice and juicy with a little browning on the edges. And it’s SO fast! Used it to make some delicious salmon for me and the girls tonight 😋 #lastmealoftheday #myketodiary #nuwaveoven #keto #salmondinner
Egg-Loaf for breakfast! I baked this dish yesterday and cut it up into 6 pieces. I made 8 servings of the Egg Loaf. I whipped up some Heavy Whipping Cream with liquid vanilla stevia, to top the Egg Loaf. So good and quick for the morning chaos! What you don’t see is a side of bacon because I ate it before I took the picture.🤦🏼‍♀️🤷🏼‍♀️ #ketogenicdiet #lowcarbdiet #myketodiet #ketorecipes #eggloafexpress ##myketodiary #ketobreakfastfoods #ketofitmomgoals
This was so good! Zucchini, mushrooms, and beef kielbasa all cooked in lots of coconut oil and topped with homemade lemon vinaigrette. #breakingmyfast #keto #myketodiary #yumyum
Chicken Salad is my current favorite #keto food. Had if for dinner the last two nights. My girls love it too! 🥗🥪 #myketodiary #microwavebread #chickensalad #lastmealoftheday #ketodinner #simplemeals
🧀🍴🍲Philly CheeseSteak Stuffed Peppers🌶🍽🔥 #MyKetoDiary 😍💪 2 days shy of a week living the keto lifestyle and although I've resisted the temptation to weigh myself, I can SEE & FEEL the results! I have alot more ⚡energy and TBH I am in a better mood than usual😂 cutting sugar and carbs has been the most challenging thing I have ever done but the end results will be so worth it! #50lbs #4months 💣💣
Easy dinner tonight: Taco Tuesday, meet Omelette Thursday. Used leftover taco meat and fixins to stuff in this omelette 😋😋 #tacotuesdayonthursday #tacotuesdayeveryday #ketofoodsnob #ketogenicdiet #ketogenic #lchf #ketocommunity #ketoaccountability #myketodiary
PMS baking yields... @keto.connect chocolate chip cookie dough balls! Unfortunately the Keto diet, while it can tame most of your sweet cravings, doesn’t allow you to be immune to what havoc monthly hormones can do. Luckily I had most of the ingredients to pull this dessert off, with the exception of erythritol; I used powdered stevia instead (which is marketed as a “healthier” sweetener but is not Keto since it still spikes your blood sugar/insulin just like normal sugar does). Oh well. It definitely helped me not run down the street and buy candy from the gas station! 😱
Reheated ribs grilled by @kordyte are better than mine when I grill fresh 😂
เป็นดินเนอร์ที่ฟิน😌 . . . . . #ก ินไขมันเพื่อลดไขมัน #เส ้นบุกน้ำยาไก่คีโต #ค ีโตเจนิคไดเอท #myketodiary #kkketofood #myketokitchen #myketojourney ##thaifood #thaifoodstagram #homemade #homemadefood #instafood #foodphotography #foodstagram #foodphoto #vscofood #foodfeed #ketogenic #ketogenicdiet #eatwell #fitfood #foodie #healthyfood #healthyliving #healthy #fitforlife #fitgirls #fitnessgirl #healthylifestyle
Best way to end the day: giant slab of my zucchini bread with an even bigger slab of butter 🤤 #carbshelpyousleep #savethemacros
Experimenting with homemade cheese sauces! Grilled some uncured beef franks, cut up some onions and a side pickle...and lunch I served!! Cheese sauce was good but somethings missing🤷🏼‍♀️ #myketojourney #myketodiet #lowcarbdiet #ketorecipes #ketolunch #myketodiary #myketodiet #keto
Seblak Ceker! Yummy pedesnya... untung aja ini lembut deh pas digigit. Meskipun kecil-kecil tapi rasa pedasnya nempel. #myketodiary #cheatingday #dietketo #ketocheating
Taco 🌮 Salad 🥗 Tuesday!! Also made some Cheese Crisps to crunch on 🇲🇽 #ketofoodsnob #ketotacotuesday #ketogenicdiet #keto #ketocommunity #ketoaf #ketoafter40 #myketodiary
เวลาที่ไม่ได้กักตุนขนมไว้กินยามอยาก ก็มีไมโครเวฟชอคโกแลตเค้กช่วยให้ชีวิตดีขึ้น☺️🌈🌈🌸🌺🌷 ====== ส่วนผสม ====== - เนยละลาย 2-3 ชต - ช็อคโกแลตชิ้นละลายเล็กน้อย - ผงโกโก้ 1 ชต - อัลมอนด์ป่น 2-3 ชต - น้ำตาลคีโต - ผงฟู - วนิลา - ไข่ไก่ 1 ฟอง - วิปปิ้งครีม ===== วิธีทำ ===== - ละลายเนยประมาณ 2-3 ช้อนโต๊ะ + ช็อคโกแลตเล็กน้อยในไมโครเวฟ อย่าร้อนจัด - ใส่ผงโกโก้ กะตามใจชอบ ประมาณ 1 ช้อนโต๊ะ - ใส่วนิลา - เติมอัลมอนด์ป่น 2-3 ช้อนโต๊ะ + ผงฟูเล็กน้อย + น้ำตาล + ไข่ไก่ 1 ฟอง คนให้เข้ากัน สังเกตว่าต้องให้มีลักษณะของส่วนผสมข้นหนืด ถ้าเหลวไปให้เติมอัลมอนด์เพิ่ม - เวฟไฟกลางค่อนไปทางแรง ประมาณ 1 นาทีเศษๆพอ . . . . . #ก ินไขมันเพื่อลดไขมัน #microwavefood #microwavecake #chocolatecakes #myketodiary #kkketofood #myketokitchen #myketojourney #homemade #microwaverecipe #instafood #foodart #foodphotography #foodstagram #foodphoto #vscofood #foodfeed #ketogenic #ketogenicdiet #eatwell #fitfood #foodie #healthyfood #healthyliving #healthy #fitforlife #fitgirls #fitnessgirl #healthylifestyle
New obsession: arugula citrus salad. I had this originally from @morebrewing and I couldn’t help but try to recreate it! Arugula, avocado, pineapple, goat cheese, grilled chicken, candied walnuts, and citrus vinaigrette 💙 I practically inhaled this for lunch today and I can’t wait to have it again!
Cinnamon Chia Cups. For each serving I used 2/3 Cup of the @so_delicious Almond/Cashew Milk, a couple drops @now Better Stevia Cinnamon Vanilla (my ABSOLUTE FAV), & more Cinnamon. Blended that up then mixed in 1 Tbls Ch-Ch-Ch-Chia. I’ve been wanting something light to hold me over until lunch, and this should do the trick #ketosnack #intermittentfasting #keto #ketogenic #ketogenicdiet #ketofoodsnob #myketodiary
Winner Winner Pork Rib Dinner 🥘 🐖 w/ Spicy Cauli Mac & Cheese & Salad 😋 #ketofoodsnob #ketogenicdiet #ketodinner #ketocommunity #lchf #moderateprotein #ketogenicmeals #ketoaccountability #myketodiary
#lastmealoftheday creamy lemon chicken with roasted asparagus, made with coconut cream. Not gonna lie, I slurped every last bit out of the bowl! 😋😍😋 #keto #ketodinner #myketodiary #nomnom
My first meal today was a breakfast sandwich with egg, bacon, avocado, and mayo. This was my first time trying @keto.connect microwave bread and I loved it! 😍 Very happy because I know this will become a staple meal for me. Next time I’m going to try toasting the bread to give it more of an English muffin feel. Only fasted about 13 hours, but I’m still building my fasting “muscle” so I’m happy with that. #breakingmyfast #eatingketo #mugbread #intermittentfasting #ketobreakfast #microwavebread #myketodiary
Dear Fitbit, that’s what happens when you work 12-hr shifts 😂
หมูอบมัสตาร์ดไวท์ครีมคีโต ============ ส่วนผสมไวท์ครีม ============ 🌀วิปครีม 150 มล 🌀ดิจองมัสตาร์ด 1 ชต 🌀น้ำตาลอีริทริทอล 1 ชต 🌀เกลือพริกไทยตามตอบ 👉🏻ผสมทุกอย่างใส่ถ้วยรอไว้ ====== วิธีทำ ====== 📌นำหมูมาทาเกลือโรยพริกไทยเล็กน้อย ทุบกระเทียม หมักไว้สัก 20 นาที 📌ตั้งกระทะ ใส่น้ำมันจนร้อนแล้วนำหมูลงไปทอด จะใส่พวกเครื่องเทศเช่นไทม์เพิ่มกลิ่นก็ได้ 📌พอหมูสุก ก็ราดซอสที่เตรียมไว้ลงไป ปิดฝา อบจนเข้าเนื้อพร้อมเสิร์ฟ วางเคียงผักตามชอบ . . . . . #หม ูอบมัสตาร์ดไวท์ครีมคีโต #steak #mustardcreamsauce #ก ินไขมันเพื่อลดไขมัน #myketodiary #kkketofood #myketokitchen #myketojourney #homemade #homemadefood #instafood #foodart #foodphotography #foodstagram #foodphoto #vscofood #foodfeed #ketogenic #ketogenicdiet #eatwell #fitfood #foodie #healthyfood #healthyliving #healthy #fitforlife #fitgirls #fitnessgirl #healthylifestyle
Note to self: don’t take your bread out of the mold before it’s fully cooled! 🙈 Still delicious, though. I added a sprinkle of cacao nibs to see if a little bit of chocolate would amp up the flavor for those chocoholics. Sadly, it doesn’t make much of a difference in this small amount. I love how easy to make this is, I think that’s why I’m so okay with experimenting! 💙
Keto candied walnuts using monkfruit! All credit for this amazing recipe goes to @nora_acleanbake ! I can’t wait to toss these in my salads! Hopefully they’ll last that long, haha! 💙
Trying to dip more into the salad game! I thought I hated salad dressing for years, but turns out there such a thing as citrus salad dressing and raspberry salad dressings! They’re much fruitier and less vinegar-like, which was awesome. Found 2 that sounded good, and after tasting them I can’t WAIT to have them in my salads! Bonus: 2 tbsp of each is still doable! 💙
Not your Basic Cinnamon Rolls. Recipe by @sugarfreemom I’ll need to roll these out more next time, but they were still delicious!! #ketofoodsnob #lowcarbcinnamonrolls #weekendtreat #ketodiet #myketodiary #accountability
First meal of the day. Chicken sausage with sauerkraut and homemade thousand island dressing. Building up my fasting “muscle” (almost 15 hours). #breakingmyfast #eatingketo #keto #nomnom #myketodiary
Experimental dinner: 2 HB eggs mixed with homemade thousand island dressing and zucchini cooked in coconut oil. Might sound like an odd combo, but it was delish! #keto #experimentingwithfood #yumyum #lastmealoftheday #myketodiary
Keto Pocket inspired by @mariaemmerich recipe in her 30 Day Ketogenic Cleanse book. She includes bacon, but I’ve had a looming headache all week and wasn’t in the mood to stand at the stove that long this morning 😞 #ketofoodsnob #ketobreakfast #ketogenicdiet #lowcarb #highfatlowcarb #nutrionalcleansing #30dayketogeniccleanse #myketodiary
Salad for brunch 🥗🍅🥑 spinach, tomato, avocado, olives, onions, chicken sausage, homemade cilantro dressing #breakingmyfast #keto #intermittentfasting #myketodiary #nomnom #myketodiary
On the advice of my Keto mentor @madcapnarcolepsy , I’m adding some carbs back in. I think I overdid it though, haha. I thought of incorporating Fage 5% yogurt (the most Keto yogurt I’ve been able to find to this date and still has 6g carbs) into my daily eggs. But instead of trying one spoonful of it, I figured the hell with it and dumped the WHOLE thing in. Bad move, elise. The eggs would not cook or stick together, so I added 2 more eggs for a total of 6, and it was able to somewhat bind together to be edible. Lesson learned, and let’s hope that adding in a few extra carbs (under 20 but not at 0) helps get me back into ketosis, and back on track 💙
Finally tried these @mikeys Lemon Blueberry Muffin Tops today (forgot I had them at work). Since I knew what I was having for lunch & dinner, I knew I had carbs to spare. It didn’t have as many blueberries as pictured but I knew they were there. The lemon is subtle, so don’t expect it to be lemony. Overall it was tasty. Hopefully my Sprouts will have the chocolate next time, this was a good stand in though #muffintop #ketofoodsnob #ketogenicdiet #ketocommunity #myketodiary
Lunch was leftover Creamed Spinach from last night’s dinner with 3 grilled uncured beef franks! This was really good mix of flavors! #ketorecipes #myketojourney #myketodiary #ketogenicdiet #lowcarbdiet #ketoweightloss #ketofitmomgoals #ketofriendly #ketomealideas #ketoliving #lowcarbyum #eatrealfood
Seriously could not wait for lunch today! Leftovers from last night 😍😋😋 also had a hand full of the Bacon BBQ Whisps, I think they’re better than the original plain Whisps #ketofoodsnob #ketocommunity #ketogenic #ketogenicdiet #brisket #porkbellyburntends #yummyketolife #ketowoe #ketoforlife #myketodiary
. My BACK day.. ☑️One-Arm DB Roll ☑️Straight-Arm Pulldown ☑️Hammer Strength High Row ☑️ISO Lateral Rowing ☑️Reverse-Grip Lat Pulldown . . . . . #ก ินไขมันเพื่อลดไขมัน #myketodiary #myketojourney #ketogenic #ketogenicdiet #mytrainingdiary #backworkout #gymmotivation #fitness #fitforlife #musclestrength #motivation #workout #progress #strenght #weightloss #weightlifting #weighttraining #stayfitandhealthy #healthyliving #healthy #fitforlife #healthylifestyle
Smoked Brisket & Pork Belly 🐖🐄 Asparagus w/ Hollandaise Sauce / No-Bake French Silk Pie Bars from @fooddreamer Easy Keto Desserts. I don’t have a smoker but I tried to use my gas grill to smoke the meats, brisket didn’t turn out exactly like I wanted but it was pretty close. Happy Labor Day!! #prounion #allthemeats #keto #ketogenicdiet #ketocommunity #ketowoe #ketoforlife #eatfat #myketodiary #myketojourney
Back to basics! I’ve been avoiding the grill because I keep messing up perfect cuts of meat and therefore my protein macros have been lacking. But my body has been craving real meat and I just said screw it. So I went back to my super thin cut chicken breasts: they’re super quick, easy, and I know how to grill them where they’re delicious and perfect. No more excuses. Cooked up enough for meal prep this week! 🍗
Wing Night. Cooked these babies in the air fryer: Garlic Parmesan and Buffalo wings with a side of veggies #ketofoodsnob #chickenwings #ketodinner #ketogenic #ketocommunity #myketodiary #myketojourney
Keto McGriddle with @ketosony 90 second bread. First time trying this recipe and it’s pretty tasty. I used @lakantosweetener Maple Flavored Syrup #ketomcgriddle #ketofoodsnob #ketowoe #ketogenicdiet #lakantomaplesyrup #homemade #thisishowieatketo #deliciouslyketo #myketodiary #myketojourney
Zucchini bread 2.0!!! Doubled the recipe, cut down the sweetener, and squeezed the water out of the zucchini before baking this time and I think I’m getting closer to perfection! It actually looks like real bread too! 👩🏼‍🍳💙
Tengkleng rica-rica Pak Manto, Semarang. Dagingnya lembut, rasa pedas manis pakai irisan cabe rawit merah yah ditabur ke kuah warna cokelat a.k.a kuah kecap. Direkomendasikan buat disantap! . Rumah makannya ada di dalam satu area taman kuliner, meski banyak pilihan tapi yang ini menggoda selera saya. . Maklum pediet #keto meski setengah-setengah tapi kudu konsisten konsumsi makanan kaya lemak. #myketojourney #myketodiary #cheatingday #ketocheatday #indonesiafood #localtaste #ilovefood
It doesn’t look like much, but in a pinch, diced cauliflower/broccoli makes a fantastic afternoon snack. I threw it over hot oil to hopefully make it crispy, and it turned out ok. Not as crispy as I hoped, and even the garlic powder could only do so much. But that’s the thing about experimenting: not everything works! It’s all about trying 💙
Potongan daging yang empuk ini cuma ada di Soto Pak Sholeh, di Jogjakarta. Karena baru landing langsung ke tempat ini. Hati senang, perut kenyang. #myketodiary #ketocheating #wheninjogja
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