#myketodiary

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Back in college this would never have happened. When I would study I’d usually sit down with a giant container of Coke and (more likely than not) an entire pizza to myself. Not only has changing my diet allowed me to feel better, but I can THINK better now too! And doing online classes during dinner time is no problem when you can just grab a meal prep and not think of anything else beyond your material. 💙 #foreverstudent #continuingeducation #emergencymedicine #ohyeaimaparamedic
With the help of meal prep, I’m able to save 1-1.5hrs in the morning! 🙏🏻 The pre-cooked food might not be THE tastiest I’ve ever made, but oh boy has it been a godsend! I can also portion out sugary fruit like pomegranates into small enough portions to not have them affect my macros while loading up on protein! 🤗 Now I just need ideas for next week...
As you may have seen in my stories, we ate a celebratory dessert with tonight's dinner but we ended @keto_crossfit_alchemy 's birthday with a 2 mile walk while wearing weighted vests. • • • We're working on finding that balance between healthy and the occasional treats (except for me, this week has been a challenge). I can be hard on myself and am not always on it but I continue to eat mostly healthy meals and recently added working out to my routine. • • • #mostlyketo #ketocouple #ketorookie #myketojourney #myketodiary #ketodiary #ketoliving #ketolife #ketodiet #ketolifestyle #ketocommunity #weightlossjourney #weightlossmotivation
I wasn't kicked out of #ketosis yesterday but it was close. I chose to fast today to give my body time to digest everything and chill from yesterday and now I'm going to enjoy a nice #keto meal. This was an easy fast. I just extended my #intermittentfasting time for my first meal from 12P to 6P. I checked my readings to make sure my blood sugar didn't go too low and I was good. • • My #ketones and GKI are both at 2.1! Bam baby! • • #fasting #ketofasting #myketojourney #myketodiary #ketodiary #ketoliving #ketolife #ketodiet #ketolifestyle #ketoreading #ketoreadings
Out & about, my #lowcarblunch today is "4 sausage patties and 4 round fried eggs, please" from @mcdonalds 🚗 (5.6 carbs) That'll make two meals for me. 😉You can order this a la carte or it's cheaper to download their app and do the bogo deals, then ditch the bread.📲 . Repost @lowcarbtraveler . Follow us!! 👉🏻 @ketowize for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . Love these awesome posts? Check out the link in our bio for WAAAYYYY more Keto Goodness! . . . . . . . #ketolunch #ketowize #ketobreakfast #ketogenic #keto #lowcarb #lowcarblife #lowcarblunch #ketotransformation #ketoaf #ketodinner #lazylowcarb #easylowcarb #myketodiary #myketojourney #travelingketo #travelinglowcarb #ketofastfood #ketomcdonalds #nobun #nobunplease #atkins #atkinsdiet #lchf #fatfueled #ketotips #ketogenicfood #ketolunch #ketoweightloss
I don’t usually eat out this much, but it’s been a busy week. Got a Burger Bowl w/ grilled onions & mushrooms, Bacon, jalapeños and extra lettuce from @fiveguys #hitthespot #ketofoodsnob #ketofastfood #ketolunch #ketowoe #ketofoodporn #ketogeniclifestyle #ketocommunity #ketofam #ketoafter40 #myketodiary
First hand at meal prep and I’m super excited about it! I couldn’t resist getting these little meal prep Tupperware containers but obviously it’s not enough to hold 12hrs worth of food in it. That’s where the other mini containers come in. Also keep in mind that this is not your usual Keto meal. With my personal training, I’ve been adding more carbs into my diet (ie extra veggies, fruits, etc) and have been upping my protein a ton. I’m in a transition phase right now, so not everyone’s macros will match each other’s since we all have different goals and needs. Find out what works and stick to it👌🏻 . . So here’s the lowdown of what’s in each “meal”: (Blue sectioned container) -Beef, broccoli, onion stir fry (+kerrygold butter) -Half sausage -2 hard boiled eggs (+Na/K salt) -Sugar snap peas - @dukesmeats “shorty” sausages - @belgioiosocheese Mozzarella -Marcona almonds (Small containers) -Salami -Aged cheese brought over from Italy -Pomegranates {La croix, water, and electrolytes will be included with every meal (not shown)} . . I know everyone complains about meal prep but this was fun, and it’s now a huge load off my mind for what I’m gonna eat for the next week. Day 7 will be a surprise 😁💙
Ol’ stand by for lunch today, Chipotle salad bowl 🍲 and the last of these delicious Korean Kimchi BBQ Pork Rinds, that I must replenish pronto!! I’m surprised they’re still serving Romain lettuce, is that safe for consumption yet?? I hope so cause I’m half done eating it 😆 #ketofoodsnob #ketoaf #ketofoodporn #ketogeniclifestyle #ketowoe #chipotlesaladbowl #ketolatinas #ketoafter40 #ketocommunity #ketofam #myketodiary
When you’ve barely recovered from the stomach flu but are still #ketoaf 😷
The Peppermint Mocha Gods have spoken. Also having my typical egg breakfast with Jones Chicken Sausage that I get at Costco. Have a great day! 🎄 #ketocommunity #ketofam #peppermintmocha #ketocoffee #collagen #ketoliving #ketobreakfast #ketogeniclifestyle #ketowoe #myketodiary
Today’s eats...it was an unwich x 2 type of day. I cheated on Starbucks for DD because they were closed. #ketoeats #whatiatetoday #jimmyjohns #unwich #dunkindonutscoffee #ketolife #intermittentfasting #myketojourney #myketodiary #ketoblessed #ketoblogger #ketosis #weightlossjourney
This mirror has been at the entrance of our building forever. I just started smiling back at the image and taking pics in front of it. • • I feel better. I am happier. I am starting to feel more balanced. And I am seeing myself again. ♡ • • • #confidenceissexy #ketostories #myketojourney #myketodiary #ketodiary #ketoliving #ketolife #ketodiet #ketolifestyle #ketocommunity #eatfattolosefat #weightlossjourney #weightlossmotivation
Y'all know I post stories (usually with @keto_crossfit_alchemy )just about everyday, right? K. Now you do (so you're not missing out anymore). You're welcome. If you share stories, send me one! • • About us: I'm 36, Army Vet, Latina and stubborn. I just started Keto on October 22nd and have successfully lost 17 lbs. I can't believe it! I like to stay on the humorous side but have been told I can be intimidating. I like to talk about my struggles and successes with weightloss. I am working on my relationship with health and have humbly returned to Crossfit. He's 45, Air Force retiree, Cali boy, a Crossfitter and patient with me. He's been Keto for a year and loves it. He's my go to for all nutrition & fitness related info because he geeks out on this. He absolutely loves the holistic approach to health and values nutrition and fitness. His IG is more about technical things, Crossfit and sources of information he finds useful. • • • • • • • • #ketocouple #ketostories #myketojourney #myketodiary #ketodiary #ketoliving #ketogenicliving #ketolife #ketogeniclife #ketodiet #ketogeniclifestyle #ketolifestyle #ketocommunity #ketofam #weightlossjourney #weightlossmotivation #weightlossstruggle #weightlossstories
Trying my hand at REAL meal prepping, not just throwing snacks together and calling it a meal. Trainer said I need more protein, so I’m stepping it up. I hope 3lbs of steak is enough 💪🏻😁 . . #ketomealprep
開一個帳號專心追蹤大家 👀 同時也想好好記錄、分享自己的飲食及運動日常 😌 - #農夫沙拉 #myketodiary #lowcarbdiet #workout #lazyketo #instaketo #instalowcarb
We really wanted Puerto Rican food. So we #ketofied it! It's a work in progress but the flavor is there!! If I added some turnips it would be a good #asopao . If you have tips, send them my way! If you watched us make this in the stories, thanks for sticking with us! Nosotros queríamos comida Puerto Riqueña, así que la hicimos #ketoversion . ¡Todavía le falta un poco pero el sabor está ahí! Sí le hubiese añadido nabos, sería un buen sopao. ¡Si tienen recomendaciones o consejos, mándamelo! #puertoricanketo #ketopuertorico #ketoarrozconpollo #latinketo #ketoboricua #boricuaketo #islandketo #ethnicketo #ketocouple #myketojourney #myketodiary #ketodiary #ketoliving #ketolife #ketodiet #ketolifestyle #ketocommunity #eatfattolosefat #weightlossjourney #weightlossmotivation #dietacetogenica #dietaketo #dietacetogénica
Keto meals don’t have to be complicated! @aidellssausage and some green beans smothered in @kerrygoldusa butter make for a perfect mini-carb-up for working out tonight! 💪🏻💙
หากินยากนัก ทำเองก็ล่ายยย #ซ ุปมะเขือ . . . . . #ก ินไขมันเพื่อลดไขมัน #ซ ุปมะเขือ #myketodiary #kkketofood #myketokitchen #myketojourney #foodphotography #instafood #foodstagram #foodphoto #vscofood #foodfeed #cleanfood #homemade #homemadefood #ketogenic #ketogenicdiet #eatwell #fitfood #foodie #healthyfood #healthyliving #healthy #fitforlife #fitgirls #fitnessgirl #healthylifestyle
💙Overnight “Oats”!💙 I used to have actual oats with flavored yogurt and tons of fruit. Here’s my Keto version of an old favorite, utilizing an awesome new find: hemp hearts! . . -3 tbsp hemp hearts (shelled hemp seeds) -1/4 cup @fage 5% yogurt -1/4 cup unsweetened almond milk -choice of berries/fruit SHAKEY SHAKEY -Store overnight in fridge -Enjoy for breakfast! ☀️ 💙
💙Homemade Cinnamon Whipped Cream 💙 . . Plugging my favorite EASY DESSERT. You can eat it with anything but I love it with berries! . . All you need is heavy whipping cream, cinnamon, and vanilla! (Sweetener like liquid stevia is optional and totally doesn’t need it!) . . -Throw the whole container of HWC in a mixer and beat it until stiff peaks form. Be careful to not over-beat it! (It’s still yummy it will just have a weird texture, this is seen in Picture #2 😭) Add the cinnamon, vanilla, and optional sweetener. Stir in gently until it’s fully mixed. Store extra in the fridge for up to a week. Eat and enjoy! 💙
Thanksgiving leftovers are the gift that keeps giving! I’m not sure what this is because I got a doggy bag from a party, but I’m pretty sure this is squash, onions, zucchini, Brussels sprouts, and broccoli. A big slab of kerrygold butter and a la croix make it a perfect little Keto meal! 💙
Midweek treat.. Some freshly cooked Singapore fried rice. First time trying to cook this at home, an absolute winner. Local organic beef, and lots of fresh vegetables.. Absolutely delicious!
No time for a #ketomealprep but @keto_crossfit_alchemy came to the rescue and pulled out all kinds of goodies to make a tasty meal at work today! Since we're both #keto , our home is stocked up with #ketoessentials (& overall good food!) like fatty meats & greens. • • He packed up: Boiled eggs Smoked salmon Precooked bacon Leftover salami & pepperoni Leftover cheese (gouda & truffle brie) Marcona Almonds in Sesame Oil Baby spinach Avocado Seeded crackers (from @the_lchf_lifestyle ) • • I always say part of the success is the support system and I feel very fortunate to have a partner like him that's understanding and patient. • • • • #motivationmonday #ketoaf #ketoaccountability #ketocouple #ketonewbie #myketojourney #myketodiary #ketodiary #ketoliving #ketolife #ketodiet #ketolifestyle #ketocommunity #ketoworkfood #fatadapted #eatfattolosefat #weightlossjourney #weightlossmotivation
Post-thanksgiving cravings got me bad. Attempted to stave them off with some Keto dessert: blackberries topped with whipped heavy cream and coconut shavings. It was delicious, but it’s gonna be another uphill battle to ketosis 😭 #ididthistomyself 🤷🏼‍♀️
My macros were pretty much spot on today! As you saw on my previous post, I had a pretty large meal for breakfast. I was curious if I could do #OMAD but the reality is I can't wing that. I really have to make sure my macros are on point before I go trying to eat one meal a day. Also, it's hard to eat that much all at once and I need to build up to it. • • I had my first meal at 10AM and we went for a walk around the city at 2PM. By the time we got home around 6PM, I was still pretty full. I had to decide if I would stick to 900 cals for the day or try to get the rest of my calories & #macros in. • • This was outside of my #intermittentfasting window and I was okay with that. I prioritize by macros, calories then fasting. If I don't hit my macros or calorie minimum, I skip fasting and make sure to get them in. I've been eating intuitively and using #MFP but I want to hone in now, so made the switch to the #carbmanagerapp . • • For now, I'm comfortable with 2 meals a day. Feel free to send me some of your favorite #cleanketo meals! • • • #carbmanager #macronutrients #ketoaccountability #ketorookie #myketojourney #myketodiary #ketodiary #ketoliving #ketolife #ketodiet #ketolifestyle #ketocommunity #ketoaf #eatfattolosefat #weightlossjourney #weightlossmotivation #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblife #highfat #highfatdiet #fatadapted
Today’s eats...I’m officially over thanksgiving leftovers! #ketoeats #ketoleftovers #ketoblessed #myketojourney #myketodiary #ketoblogger #keto #lchf #myweightlossjourney
New strategy: keeping serving size bags handy! I absolutely have been LOVING these new Marcona almonds I got at Costco. Problem is, they are easy to overeat. It’s also time consuming every morning to weigh out all my food for my work meals (I work 12hr shifts and then see my personal trainer afterwards so I literally have to pack breakfast, lunch, and dinner). . . So! It’s 1 serving portion bags to the rescue! This is especially useful for our pistachios, which in some circles aren’t even considered Keto because their carb % is so high. . . Every little bit helps as you’re recovering from a non-Keto Thanksgiving 🤷🏼‍♀️💙
No long caption or inspirational post. I just gotta quit eating so much damn cheese & milk #bloatedaf . No regrets on the mashed potatoes I ate for Thanksgiving. They were hella good. • • #accountability #accountabilitypost #keepinitketo #ketorookie #myketojourney #myketodiary #ketodiary #ketoliving #ketolife #ketodiet #ketolifestyle #ketocommunity #eatfattolosefat #weightlossjourney #weightlossmotivation #weightlosstracker
4 ingredient Healing Turmeric Tea 🍋🌶 •Reduces arthritis symptoms •Boosts immune function •Helps reduce cardiovascular complications •Helps prevent & treat cancer •Helps manage irritable bowel syndrome or IBS •Prevents & treats Alzheimer's •Protects against liver damage, gallstones, & manages liver conditions •Helps prevent & manage diabetes 🙏💛🙏💛🙏💛🙏💛🙏💛🙏💛🙏💛🙏💛🙏💛 Ingredients 👇🏻 1 Tsp. ground organic Turmeric 2 Tbsp. freshly grated ginger (packed) 2 whole lemons (juice & rinds) 1 pinch cracked black pepper (optional // or cayenne pepper which helps with the bioavailability of the turmeric!) 4 cups filtered water Instructions 👇🏻 1. In a small saucepan, add turmeric, ginger, lemon juice and leftover lemon rind, pepper, & filtered water. I personally didn't think it needed any sweetener, but sweeten to taste with stevia or honey. 2. Bring to a simmer (not a boil) over medium to medium-high heat (10 minutes). Then turn off heat. 3. Set a small strainer over serving glasses or glass jar for storing. Enjoy. If the tonic is too potent for you, dilute with more hot/warm water. 4. Store (strained) leftovers in the refrigerator up to 2-3 days. Reheat on the stovetop until just warm.
This Keto Cornbread Dressing and Cauliflower MAC n’ Cheese was life changing. I used @gooddeesmix corn free bread mix and followed my normal recipe. AMAZING!!!! #ketothanksgiving #ketoeats #ketorecipes #myketojourney #myketodiary #ketoblessed #lchf #keto
Made a Chile Relleno Casserole for tonight & tomorrow’s dinner 🥘 still have a couple things to prep for 🦃day #ketofoodsnob #mexicanketostyle #ketomexicana #ketoafter40 #ketodinner #ketowoe #ketofoodporn #ketogeniclifestyle #ketodiet #ketocommunity #ketofam #myketodiary
Yet another example of a meal comprised totally of snacks 😂 . - @mooncheesesnacks balls - Pistachios (high in carbs but ok in small portions) - InnoFood Coconut clusters (Not actually “Keto”, 11g carbs a serving, is used as my mini treat for the day) - @cellowhisps cheese crackers - @gtskombucha Gingerberry drink - @fatissmartfuel Coconut nut butter - @belgioiosocheese Fresh Mozzarella balls - @dukesmeats Sausages 💙
Relaxing with a cup of tea ☕️ and these Maple Macadamia Nut Cookies 🍪 from @keto.connect I added @lilys_sweets_chocolate chocolate chips to mine 👌🏼#ketofoodsnob #ketodessert #lowcarbcookies #ketocommunity #ketowoe #ketofam #myketodiary
#thanksgivingprep Prepped my turkey neck & gizzards and broth for my Gravy & Stuffing in the @instantpotofficial ; made a simple Orange Bourbon Cranberry Sauce; and finally made @fooddreamer Skillet Cheesy Bread to make my Cornbread, Sausage & Chestnut Stuffing, as well as pre-chopped the ingredients for it to make for an easy assembly. Tomorrow will be 2 pies, still deciding on which ones to make. Gobble Gobble 🦃 #ketothanksgiving2018 #ketofoodsnob #ketowoe #ketogenicdiet #ketogenicliving #ketomealprep #ketocommunity #ketofam #ketoafter40 #myketodiary
Buenos Dias! Huevos con nopales, Scrambled eggs with Nopal 🌵 🍳 🥓 🧀 🥑 ☕️ Enjoy your Sunday!! #ketofoodsnob #mexicanketo #mexicanketostyle #ketomexicana #ketowoe #ketojourney #ketogenicdiet #ketodiet #ketoafter40 #myketodiary
และแล้วก็ได้ลองกินอโวคาโดของไทยดูบ้าง ราคาก็ถูกกว่า(3ลูก100.-) แถมรสชาติสู้ของเมืองนอกได้ซำบายยย ต่อไปเวลาซื้อ🥑🥑แต่ละที จะได้ไม่ต้องคิดมากคิดมายกันละ จัดกันได้ตามใจชอบเลยค่าา . . . . . #ก ินไขมันเพื่อลดไขมัน #avocado #lowcarb #avocadosmoothie #ketosmoothie #myketodiary #kkketofood #myketokitchen #myketojourney #homemade #homemadefood #instafood #foodphotography #foodstagram #foodphoto #vscofood #foodfeed #ketogenic #ketogenicdiet #eatwell #fitfood #foodie #healthyfood #healthyliving #healthy #fitforlife #fitgirls #fitnessgirl #healthylifestyle
Where my Egg Nog fans at?? Anybody?? Tonight I made @ketodiet_app Egg Nog Mug Cakes. Yes I used 1 tablespoon of Rum. No, it wasn’t enough. I also used some egg nog flavoring for an extra kick 👌🏼 #ketofoodsnob #lowcarbdessert #eggnog #holidayflavorites #rum #ketowoe #ketofoodporn #ketocommunity #ketofam #ketoafter40 #myketodiary
Quick fix today! Your meals don’t have to be complex! (Not pictured: @dukesmeats Smoked “Shorty” Sausages) . . Some days I throw together a bunch of snacks and call it a meal 🤷🏼‍♀️ @questnutrition chips, pistachios, almonds, sausage links, and tea were on the menu for lunch at work. You’ll always see examples of extravagant Keto meals, but some days you just wanna play it simple 💙
4 hours of shopping at 3 different stores and ya girl is tired. Thank goodness I defrosted these smoked ribs because I needed to refuel once I got home. Swipe ⬅️ if you’re interested in my Sprouts haul, part of the Costco haul and Walmart haul. Surprisingly, Walmart was the least crowded and I had the choice of 3 empty cash registers. Tomorrow we prep 🦃 #ketofoodsnob #ketodinner #smokedribs #ketofoodporn #ketowoe ##ketogeniclifestyle #ketoafter40 #ketocommunity #ketofam #myketodiary
Eggs again! I've been doing #lazyketo but it is still very delicious! After I saw @patrickmaese 's soft boiled eggs bathed in butter, I knew I needed to have some! • This is meal doesn't give me enough calories and I wanted some avocado but they're not ripe yet. I'll figure what else to eat in the meantime but this is the perfect quick snack. • I've keep finding and bookmarking different recipes and as you may have seen in my stories, Sergio is enjoying every bit of it. He added some almond milk cream cheese to his boiled eggs and loved it! He's trying out #carnivore so his style is a bit different than mine with way more protein but still #lowcarb . • • • #ketocouple #ketorookie #myketojourney #myketodiary #ketodiary #ketoliving #ketolife #ketodiet #ketolifestyle #ketocommunity #eatfattolosefat #weightlossjourney #weightlossmotivation
My “I got shit to do today” Breakfast. I’m way behind on my Thanksgiving prep this year. I usually have gravy and cranberry sauce sitting in the freezer and prepping my stuffing and pies by now, but I have purchased not a single ingredient thus far 😱. Now I have to deal with the Thanksgiving food shopping crowd 🙄 #ketofoodsnob #ketobreakfast #ketofuel #ketofoodporn #ketowoe #ketoafter40 #ketocommunity #ketofam #ketogeniclifestyle #myketodiary
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