#myketojourney

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Beef and Mushroom Ragu on a bed of cauli rice #myketojourney #ketodiet
A little late, but our dinner tonight was keto cheese bread sticks and salmon! Megan got the outside of the salmon crispy and amazing! This entire meal was made in exactly 20 minutes and consumed in 10 😂 . . . . . #keto #ketodiet #ketofam #ketofamily #ketogenic #ketones #ketolife #myketo #myketojourney #ketogeniclife #ketoprogress #lchf #lowcarb #lowcarbdiet #ketosis #weightloss #weightlossjourney #nosugar #fatadapted #ketoweightloss #ketoresults #ketos #ketoaf
Another night at work means more leftovers! I’ve got some @butcher_box flat iron steak smoked on the @traegergrills , garlic mushrooms and sautéed shaved Brussels! # I used the Brussels sprouts sauté kit from @traderjoes and it was so easy and so yummy! It comes with shaved Brussels, chopped hazelnuts, lemon vinaigrette and shaved parm. All you have to do is toast up the nuts, add in the Brussels, and once the Brussels are nice and soft add in the vinaigrette then top it off with the shaved parm. So bomb highly recommend 👌🏻 • • • • #fatfueled #ketonesforfuel #ketogenic #ketogenicdiet #lowcarbhighfat #ketotransformation #ketoweightloss #ketofam #ketosis #jerf #fatforfuel #dontgobaconmyheart #ketolicious #ketoaf #hflc #ketoconnect #highfat #ketolife #Ketostrong #ketofamily #ketocommunity #craveableketo #ketomadeeasy #ketoliving #californiaketo #easyketo #ketogeniclifestyle #myketojourney
Hello to my new friends and the friends that have been following for a while! Doing a little check in. In case we haven't formally met, let me introduce myself. I'm Pamela and I'm documenting my health journey. My hope is to provide value, information and inspire others to get healthy too. Not so long ago I believed my fate was to forever be overweight, with no energy, drowning in depression, and endlessly feeling like crap. On a last ditch hope and prayer, I began making small lifestyle changes that have propelled me in a direction of better health and once again feeling more like myself. If you can relate to my struggle, let me be the one to tell you there's hope and you are not alone. I can't promise you a quick fix. It takes some work and forming healthier habits. What I can promise you, is that it's worth it, and you're worth it! If we're not friends yet, I'd love to connect. I don't know everything, but I've learned a lot along the way. It's become my goal to share as much as possible, as I continue learning. . . . #healthjourney #lifestylechanges #myketojourney #weightlossstruggle #bingeeatingdisorderrecovery #yoyodietbreakup #depressionrecovery #winningbylosing #ketochangedmylife #healwithfoodnotdrugs #nourishedmindbodyspirit #igotyourbackalways #fitnessmotivator #pcosweightlossjourney #prediabetesreversal #eatfatgethealthy #sugaristhedevil #sugarkills #loseweightnow #healthylifestyletips #healthymealideas #eatgreatloseweight
skinny bish club who dis? #teambox 🚽
Back to afternoon shift and Nurse Life , so simple tasty food prep that I can whip together at work .. Decided on @celebratehealth Butter Chicken and @barossafinefoods smoked chicken breast to have on a bed of cauliflower & broccoli 😋can’t wait for dinner time already ‼️#keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #ketolifestyle #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoforlife #ketosisters
My two favorite chocolates on keto! #ChocZeroKetoBark Milk Chocolate with Hazelnuts @choczero and #ChocoRite @chocorite Milk Chocolate Pecan Clusters #originalkkb_gone_keto #Keto #KetoCandy #KetoDiet #MyKetoDiet #ketodesserts #myketolifestyle #MyKetoLife #myketojourney
You and only you can determine your limit of how far you want to accomplish a goal. For some it can be a handful of goals. Have you started any of those goals yet this year? Is one to start eating better, make healthier choices? If so let me help with some motivation. Keep following my page for inspirational quotes, recipes what I have for meals. Let's start today, there's still 11 weeks of 2018 to work on your goals. #goals #motivationalquotes #motivation #keto #ketoaf #myketojourney #ketolifestyle #betterme #charging #keepmovingforward #healthy #2018 #startnow #family #progress #lowcarb #ketoish #boymom #limits #you
Happy Halloween Month 🎃... ⒹⒶⓎ ⓉⓌⒺⓁⓋⒺ ... Took a break but I’m not gonna give up. I will finish this #my20daydancechallenge !!!! . . . This was my all time favorite dance I choreographed. Back in 2005 I could rock this no problem... today it was a huge challenge. . . . #dance #dancer #workout #movetothebeat #keto #ketogenic #workitbitch #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #ilovedancing #ketocommunity #ketotransformation #lowcarbdiet #myketojourney #sugarfree #lowcarblifestyle #eatfatlosefat #glitzglamketo 💋#fitness #thatketolifetho #ketoadapted #ketoislife #ketogirl
Today was a long day! I flew into St. Louis yesterday and drove to my hometown in Illinois last night. Today started with moving my Grammy into a Retirement home but ended at the ER with her. I did not eat my first meal until 4:30pm and I’m finishing the night with a Quest Bar for dessert. I like eating real food so this is a treat for me. And the Birthday Cake is YUMMY!! Also eating the Keto Lifestyle, I don’t get hangry when I miss a meal. Was happy to eat but I was not mad from hunger!! 🤷🏼‍♀️ #questbar #ketogenicdiet #lowcarbdiet #accidentalfasting #ketodessert #myketojourney #myketodiet #lowcarbmomma #questbarbirthdaycake
I’m a little obsessed with my spinach&cheese recipe. It’s always mouth watering 🤤 Doing OMAD is getting easier and easier, btw. When I first started Keto, I was sure that I’d never be able to do the 20/4 IF... look me now! Baby steps are great, and you definitely can push your limits! _ _ _ #lowcarbdiet #ketodiet #keto #ketogenic #ketodinner #ketogenicdiet #italianfood #lowcarb #highfatlowcarb #lowcarbhighfat #lchf #omad #fasting #intermittentfasting #onemealaday #weightloss #weightlossjourney #fatadapted #fatforfuel #fatfueled #ketofam #ketoaf #eatfatlosefat #nutritionalketosis #myketojourney
Today kicks off a busy week for us! We have a bunch of family arriving from out of state tomorrow so prep is in full swing. My husband and I are also headed out of town this weekend 🙌🙌🙌. I picked up the @jerseymikes sub in a tub today. This is the #43 Chipotle Cheese steak. THIS.... I could eat every single day. 👍👍.
Made some super easy keto cream cheese cookie! Honestly tastes more like almond than cream cheese 🤷🏻‍♀️😂❤️ Rough week #ketofam and am asking for prayers 🙏🏻😇 Thanks! Xoxo, Chels ❤️ . . . . . . #keto #ketodiet #myketotransformation #myketojourney
FRESH START FOR ME ONCE AGAIN. ▫️ I have not failed because I decided to start again. Yep, I have lost cost on how many times I have started fresh after a non keto meal. Point is that I am here. I will continue this journey. ▫️ I was so close to my ultimate goal weight. I was 1 ounce away and now I am back to more than two pounds like I have been for months now. ▫️ It all started with a grape! A grape that in turn led to a handful of grapes daily for three days. ▫️ What non keto meal did I have? I ate chicken crispers and bread from Texas Roadhouse. Aaaaand a donut. Yep, I went there. The craving and struggle was real. ▫️ Do I regret it? Nope. Life goes on. I will not dwell on it and I will just move forward. I know what consequence I might face and I will conquer. ▫️ I hope that at least one person can relate. If this has happened to you, just get back up. Don’t dwell on the past and keep going. The keto lifestyle is too good to give it up for a “mistake”. . . . #thestruggleisreal #ketolife #ketowayoflife #noregrets #getbackup #myketojourney #ketolifestyle #ketojourney #keepgoing
Sooo...I decided to try the Quest Pizza 🍕 tonight...I was apprehensive because all of my previous experience with low carb pizza has been a bust...but Quest nailed it with this one ☝️...I enjoyed every bite...now with that being said I will be sure to monitor my blood ketone and blood glucose levels with my @ketomojo meter to see how it effects my numbers...but if I’m going to rate on taste and convenience it’s a 10 🙌 #onaquest #questnutrition #pizza #nailedit #quest #iminlove #keto #ketodiet #ketolife #ketotransformation #ketogeniclifestyle #eatfatlosefat #ketosis #ketofam #ketogirl #lchf #ketostrong #ketoaf #keepcalmandketoon #fatfueled #fatadapted #ketogotmelike #myketojourney #itsalifestyle
Reposting because this is so true , and I needed this info. RP @sayingno2carbs ・・・ I’ve followed @eff_being_fat on my personal account for awhile now and that girl tells it like it is. Today she said this. It stuck out SO much. How long do we think we can treat our bodies bad before it gives up? Before it gets high cholesterol, diabetes, high blood pressure, before we need knee replacements and back surgeries? Am I saying that only weight causes these things? Absolutely not but it definitely adds to the possibilities. How about we do what we can to lessen the risks? Think about it. #myketojourney #ketotransformation #myweightlossjourney #lowcarbdiet #lowcarbhighfat #ketomom #ketomotivation #healthylifestyles
I made the BEST Salmon tonight! I seasoned my filet with salt and pepper and covered in fresh lemon juice... then covered in melted butter, garlic and fresh parsley and baked in a tinfoil tent for 20 minutes. It was so flavorful and melted like butter in my mouth! The hubs gave his approval as well! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketomeals #KetoDiet #ketogenic #ketosis #lchf #ketofam #ketorecipes #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #ketofriendly #fatfueled #eatfatlosefat #zerocarbchallenge #ketochallenge #ketodinner
Tried a new recipe tonight, loaded radishes, not exactly the potato I have been missing since starting Keto, but yummy nonetheless. #myketojourney #radishes #keto #grassfedbeef #mykitchen #ketofam
Mustard Chicken Thighs by @headbangerskitchen 🤤 Guys....this *good*. Like whoa good, like just try this 😍 even if you’re not on the keto diet! #ketodiet #ketosis #ketogenic #ketocommunity #ketomeal #ketoobsessed #keto #ketodiary #lowcarb #lchfdiet #ketodiet #ketoweightloss #myketojourney #ketofood #ketofam #ketomeals #ketolife
My keto haul from Costco over the weekend!
I’ve followed @eff_being_fat on my personal account for awhile now and that girl tells it like it is. Today she said this. It stuck out SO much. How long do we think we can treat our bodies bad before it gives up? Before it gets high cholesterol, diabetes, high blood pressure, before we need knee replacements and back surgeries? Am I saying that only weight causes these things? Absolutely not but it definitely adds to the possibilities. How about we do what we can to lessen the risks? Think about it. #myketojourney #ketotransformation #myweightlossjourney #lowcarbdiet #lowcarbhighfat #ketomom #ketomotivation #healthylifestyle
@kettleandfire bone broth for the win!! Finally got this in the mail today! To help with gut health and inflammation and so much more! . . #keto #kettleandfire #bonebroth #myweightlossjourney #lchflifestyle #thelast90days #guthealth #lessinflammation #myketojourney
Chili and cornbread is basically a must for the first Texas cold front!! If you need a cold weather warm up @mariaemmerich Tailgate Chili is perfect! And the #keto cornbread recipe from @fittoservegroup hit home! The kids and hubby devoured their food in record time. This mama knocked it out of the park tonight. Now to get ready for my daughters late volleyball game. . . . #ketogenic #ketochili #ketocornbread #ketocomfortfood #lchf #fatisfuel #coldweatherfood #ketocoldweatherfood #myketojourney #texasketomama
⬇️⬇️DINNER⬇️⬇️ Chicken and green beans I threw stuff together. Here is what's in it... 4 oz chicken breast 2.5 oz green beans .5 tbs coconut oil Garlic clove 1tbs rice wine vinegar 1tbs low sodium soy sauce 1 small jalapeño 1/4tsp ground ginger Red pepper flakes . . . . #KETO #ketofood #ketogenicdiet #cetogenica #lowcarb #lowcarblife #ketogeniclife #ketogenicliving #ketogenicweightloss #healthyfood #healthylifestyle #healthy #ketomom #ketosis #lchf #ketogirl #ketojourney #ketones #ketoaf #ketoliving #easyketo #fatforfuel #hflc #myketojourney #lazyketo #ketogenicfood #ketofam #ketofriendly #ketogeniclifestyle #lchfdiet
Ok, admittedly not my best pic but it’s hard to hold my phone and keep pedaling so the screen doesn’t go blank. 😁 Just finished teaching my 45 minute cycling class and I am feeling pumped! I love to see how far I ride each time. 👍🏻 Anyone else get some cardio in today? #cyclinglife #ketoapproved #ketowoe #eatrealfoods #optimalhealth #ketogirl #easyketo #sugarfreelife #ketogoals #fatadapted #lowcarbliving #keto4life #iloveketo #ketojourney #exercisegoals #ketogenicliving #myketojourney #strictketo #lchfdiet #sugarfree #keepitketo #ketoaf #ketohappy #ketoforbeginners #ketofamily #ketoresults #ketoworks
Dinner tonight - Taco salad w/ baby spinach & spring mix, cheese, black olives, south west chipotle ranch, sour cream, & some hot sauce! 👌🏻 #myketojourney #ketogenicdiet #ketocommunity #myketolife #ketofriendly #keto #ketofood #tacosalad #ketofriendly #ketofriends #ketolife #myketolifestyle #ketocommunity #ketocommitted #iloveketo #lowcarb #lowcarbdiet #ketogirl #ketolove #ketodinner #ketosis #ketogenic
Y’all this list is great💪🏻💕Shout out to @stormybrewingketo for posting this great list of different names of sugars that can most definitely kick you out of ketosis. This is not an all inclusive but this covers a lot of unknown. #simpleketomama #myketojourney #ketotransformation #ketogenicdiet #postbabybody #ketocommunity #keto #ketoweightloss #ketofam #ketolifestyle
Waist trainer + fasted cardio = win, everytime! . . What workout did you on this balmy Monday?
Took my boys to lunch their choice so Lunch today was a Wedgy bacon burger from Red Robin and was delish #simpleketomama #myketojourney #ketogenicdiet #ketocommunity #ketotransformation #ketolunch #redrobin #beginningketo #beginnerketo #ketofam #keto #postbabybody #lowcarb #lowcarbdiet #lowcarbmeal
I made @keto_mommytolevi ’s lasagna & it was bombskies! 😍 This was honestly the easiest lasagna I’ve ever made. Go check out the recipe in her highlights! ___ Christine used @cutdacarb , but I don’t have any so I used @josephspitabread lavash (sold at most Walmart stores). I also used pork sausage instead of beef & added spinach to my ricotta mixture.
Swipe to see how you can make your PSL burn fat for fuel. 🎃 ⛽️ link in bio... but just know this. is. limited. #keepketodirty #basicszn #psl
From 95kgs which is the heaviest I've EVER been to 87kgs in 8 DAYS Keto is life, thats NO bread, pasta,fizzy drink, sugar, carbs etc. I'm the usually the most unmotivated person until i came across this diet 💜 if i can do it ANYONE can. My plan is too stick to this for 6 months 😍 #ketolife #ketoislife #myketojourney #keto #loosingfat
Another leftover meal. Chilli salad plate with chilli con carne, avocado coated with paprika and everything seasoning, salad leaves, cheese, sour cream and jalapeños ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketosis #ketogenic #ketojourney #intermittentfasting #keto #weightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #bodypositive #ketoaf #fueledbyfat #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #lazyketo #ketolife #ketolifestyle #ketocommunity #ketomeals
📸 TRANSFORMATION TUESDAY 😊 It’s been a week since I started eating & training with #bossbabe @jessi_than 💪💕 Still not in love with my belly, but really surprised with how much can change in just one week 👏💯 . . . . . . . . . . #iquitsugar #transformationtuesday #beforeandafter #oneweekprogress #ketoguidesydney #progresspic #ketoprogress #ketodiet #ketoweightloss #ketoweightlosstransformation #myketojourney
Sometimes the best part of finding your purpose is to completely surrender. Happy Monday! #keto #ketogenicdiet #mondaymotivation #motivation #surrender #ketotransformation #myketojourney
Its been so long since I did a #foodpost lol! Been craving a big-ass steak so bad since the turkey holiday, so here it is! We love turkey dinner, but so done with it...🙄 (except the desserts) I made a keto pumpkin pie cheesecake for me & a keto apple pie (except the apples) 🤣🤔 for everyone else, cause my apple tree was loaded this year! 🍎🍎 The crust for both recipes from @lowcarbyum It was the best keto crust I've had yet! 😋 🥧 Seriously... ☆ ☆ #keto #ketogenic #ketogirl #ketodiet #ketotransformation #ketoaf #ketofam #ketocommunity #myketojourney #ketocanada #ketogeniclifestyle #turkeydinner #ketopumpkinpiecheesecake #ketocrust #applepie #myownapples #steakitswhatsfordinner #lowcarbyum
Not really pretty but again delicious. A whole avocado, and sausage and egg bake with sour cream and siracha sauce. #ketolife #ketosis #ketogenicweightloss #ketogenicdiet #keto #myketojourney #avocado
It's a new week! Let's kill it! First meal of the day I am channeling @deadliftsandtireflips and making a cheese and ground beef roll up. Getting that fat in as well. This is going to be a rough week as most woman have to experience but hoping that the new macros will keep on with the weight loss. What do you ladies do to help you through? #deadliftsandtireflips #avocado #keto #ketobasic #ketoaf #ketomornings #ketolunch #ketogoals #myketojourney #myweightlossjourney #ketoquickmeals #ketogenic #ketogenicdieters #ketogenicmeals #ketogenicbreakfast #lowcarb #lowcarbbreakfasts #lowcarbmeals #lowcarbhighfat #eatfat #estfatlosefat #fatadapted #ketomom #ketowife #ketonewbies #ketoforbeginners #ketogoals #ketotransformation .
I’m so excited. First time ordering from @kawaiitreatsandeats and my order showed up today. 👍🏻👍🏻Pancakes and brownies will be made soon. Yay! . #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarb #lowcarbliving #ketofam #ketolifestyle #ketocommunity #ketoliving #ketodesserts #ketopancakes #myketojourney #iifym #fattofit #ketomeal #weightlossjourney #ketoweightloss
#Day 13 My Keto Journey I got upset again and ate 6 coconut laddu’s keto ones but still my coach warned me not to eat too many as coconut is high on carbs I can’t analyse this one I just have to be gentle with myself right now I can tell I’m upset It’s hard doing this alone It’s like I’m spiralling 😋 I love the connection I have with food, it’s always been there to comfort me 🤗 even if it’s temporary Intellectually I understand my need for love can’t fill this void I feel inside But my heart speaks her own language I sang my favourite song today by Snatum Kaur it’s called Kabir’s Song The words felt so soothing today O my soul You come and you go Through the paths of time and space In useless play you’ll not find your way So set your course and go Human love can be so beautiful and yet so painful I wish to set my course to fall in love with my eternal self ♥️ I met these 2 wonderful innovators who have created unique waste water treatment technology, the have my highest respect ✊ #myketojourney #keto #myketotransformation
I was pushing for a 20 hour fast but I broke at 18 hours....still happy with it! For my first meal of my zero carb week, my lunch consisted of some Italian Salami and Smoked Provolone Cheese very thinly sliced and perfect! Keeping it simple and easy in order to stay on track! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #KetoDiet #ketogenic #ketosis #lchf #ketofam #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #fatfueled #eatfatlosefat #zerocarbchallenge #zerocarb #ketosnacks #ketochallenge #day1
#Day 12 My Keto Journey I started fasting today, just felt strongly like I should, my weight isn’t going down, and I feel fasting might help, I had some peanuts at dinner time Not sure if it was because I was hungry or because I was upset I missed having a partner in my life today, I saw a beautiful couple on TV 📺 and I just starting crying Sometimes we try so hard to manage everything all the time, at least I do, I keep busy with work and kids, but when I’m alone there’s no mistaking it, it’s lonely and I wasn’t built for lonely I was built for love and being loved, it would be so nice to have someone look after me for once...to be there for me I met up with my workers or should I say ex workers, it just felt wonderful to spend an afternoon with them ♥️♥️ like I was with family, these people were my family for almost 20 years and I miss them so much #myketojourney #keto #ketotransformation
#Day11 My Keto Journey I weighed myself this morning and though I haven’t put on any weight I haven’t lost any either after my initially 2 kg loss This is highly demotivating for me ☹️☹️☹️☹️☹️☹️☹️ So I’ve decided to start my alternate day fasting from tomorrow I knew this journey wouldn’t be easy, this is the one area in my life I have struggled with, food, comfort eating, poor will power, loving my body in this shape, emotional eating, I’m still doing it much less but somewhere I wonder where all this stems from #myketojourney #keto #ketotransformation
Day 112: 20hr fast up! After that intense work out today, this hit the spot😏. #intermittentfasting #ketorecipes #ketogenic #myketojourney #lowcarbdiet #womenweightloss #macrocounting #aketolearningchic
Dinner for tonight...salmon and guac...other salmon piece will be brought for lunch tomorrow with some cauli casserole and a blondie 👌🏼 #ketodiet #ketosis #ketogenic #ketocommunity #ketomeal #ketoobsessed #keto #ketodiary #lowcarb #lchfdiet #ketodiet #ketoweightloss #myketojourney #ketofood #ketofam #ketomeals #ketolife
🗣Calling all guac lovers! Where has this pico de gallo been all my life? Mix one tablespoon with an avacado and some salt and pepper, guac is ready in a flash! 👏🏼👏🏼👏🏼 #ketodiet #ketosis #ketogenic #ketocommunity #ketomeal #ketoobsessed #keto #ketodiary #lowcarb #lchfdiet #ketodiet #ketoweightloss #myketojourney #ketofood #ketofam #ketomeals #ketolife
Today’s lunch: Twice baked cauliflower casserole (by @ketokarma ) and chicken tenders. . For the chicken tenders, I seasoned with olive oil (about - tablespoon), salt, pepper, garlic powder and onion powder. I also mixed in a half a tablespoon of cornstarch, this gives the tender a little crust but will add 0.5g carb to each tender. I pan fried them in another tablespoon of olive oil. If you have the carb allowance def do this! #ketodiet #ketosis #ketogenic #ketocommunity #ketomeal #ketoobsessed #keto #ketodiary #lowcarb #lchfdiet #ketodiet #ketoweightloss #myketojourney #ketofood #ketofam #ketomeals #ketolife
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