#myketojourney

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My very fist Christmas present from a resident and her family that I look after at work ❤️ I love these ceramic coasters and tree trinket .. and it’s as if they knew my colour scheme too 🤷‍♀️.. they blend in so lovely with my home decor .. how the little things in life can make your day 😍 Nurse Life 😍#keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #ketolifestyle #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoforlife #ketosisters
So I’m sure you all know my half marathon training starts on Christmas Eve 🎄🎄 yes I know how crazy of me to pick a race and training plan that starts right on the best holiday of the year!!! 😳😜 but I’m determined to get back on track and train properly... needless to say I was gifted this Nordic track today and just had to try it out... yes I’ve had a few glasses of wine, yes I picked the hardest setting 😬😵 made it 2 miles and figured if I’m gonna walk through the marsh and duck hunt tomorrow I might need my legs!! Excited to see though what this adds to my fitness goals 😁😁 #myketojourney #myfitnessjourney #halfmarathontraining #onedayatatime #fitmom #fitness #wineandfitness #loveketo #lovewinetoo
Sausage & eggs for dinner! & This chocolate @ketologie shake is like having chocolate milk! So delicious! (I just mixed it with water) I have to make an ugly face 😜 when I drink it so my kids don't want to have anything to do with it! 🤣🤣 How clever is that?! ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting #20poundpush #doingthedamnthangdecember
Keto options @chickfila. Grilled chicken club sandwich protein style with a side salad. Dressing is avocado ranch at only 3 net carbs 👌👌 Coke zero not pictured 😉 • • #ketolunch #ketolunchideas #ketofastfood #ketogenicfood #chickfila #lazyketo #lazyketolifestyle #ketodiet #ketosis #ketomom #ketolifestyle #ketoislife #ketotransformation #keto #myketojourney
💁Try low carb 30 minutes meals cookbook and lose upto 1-2 pounds per day!🙌Grab 430 easy low carb recipes. 👉Link in bio - You'll also get below FREE Bonuses: 1️⃣ 30-day meal plan 2️⃣ 40 fat burning low carb foods 3️⃣ 101 diabetes friendly low carb recipes 4️⃣ 30 low carb crock pot recipes 5️⃣ 30 low carb one pot meals 6️⃣ Step-by-step beginner’s guide - 👉🏽 Go to the Link in Bio @lowcarb.angela and start NOW! ----- Pecan Crescents were my dad's favorite Christmas cookie. It is with deep nostalgia and love that I created a healthier keto version. Wish I could share this batch with him. . . Clickable link in my profile https://alldayidreamaboutfood.com/pecan-crescents-and-a-pampered-chef-giveaway/ . . . . . #ketodiet #ketocookies #ketorecipes #ketobaking #ketoholidays #fathersanddaughters #lovemydad #happyholidays #pecancookies #pecans #fatfuelled #lowcarbhighfat #almondflourrecipes #grainfree #sugarfree ----- Credit: @fooddreamer #lowcarbdiet #myketojourney #ketoaustralia #highfatlowcarb #ketofriendly #ketoresults #fatloss #transform #training
Y’all, I am REALLY loving my air fryer. I love that my baby spoils me in the best way. Lol!! I can’t get enough of this little contraption. The pork chops 🤤🤤 I used the same breading I use for my chicken tenders and holy smokes these are the business. Seriously, love testing out these Keto recipes to help make food fun and exciting #ketoporkchops #ketobreading #ketolife #myketojourney
#lunchdate with my boo thang @crawford.ryan Japanese Steak House #ketostyle !!👌👌👌 Chicken and Filet Mognon, extra veggies, and yes I ate the yum yum sauce! Because #yolo !! Happy Saturday ya’ll! #lazyketo #ketolife #ketodate #date #ketolove #lazyketo #myketojourney #filetmignon #chicken #extraveggies #ketojourney #saturday #ketoyum #yumyumsauce
My absolute favorite whenever I’m in #Huntsville . This may look like a simple salad to you but this steak salad gives me life! #SteakOut #KetoLife #weightlossjourney #fitness #blackgirlfitness #lowcarb #ketorecipes #ketogenicdiet #fitchick #saturdayshenanigans #instafit #myketojourney #ketodinner #steaksalad
You know you're getting old when you're more excite to go to the japanese market than actually going out! 😂 I mean, they have a salad & food bar! 😋 #japanesemarket #keto #ketogenic #ketosis #ketoaf #ketodiet #ketogenicdiet #ketolifestyle #ketolife #myketojourney #ketofood #ketorecipes #ketofam #ketocommunity #lowcarb #lchf #lowcarbhighfat #fatisfuel #eatfatlosefat #trusttheprocess #progressnotperfection #selflove #selfcare
It's been a while since I've updated my body measurements. While the loss has slowed down quite a bit, it had at least kept going in the right direction. I'm going to try and update this to coincide with the different phases of the 80 day obsession program. #progressnotperfection #weightlosstransformation #healthymom #ketogeniclifestyle #ketogenicdiet #ketoweightloss #ketolifestyle #naturalweightloss   #fat_girl_getting_fit #fatisfuel #intermittentfasting #keto #weightloss #carbcounting #fatgirlgettingfit #fitnessmotivation #fitat40 #myketojourney #myweightlossjourney #momlife #sahm
Chicken and waffles for the win 😋🥞🍗 Waffle: 2 large Egg 2 oz Plain cream cheese (softened at room temperature) 3 tbsp Coconut flour 2 tbsp Heavy cream 1/2 tspn vanilla extract 1/2 tspn baking powder Blend well in blender and poor batter into waffle iron until done. . . #sistasistaketo #ketogenicdiet #ketorecipes #ketosis #ketolife #weightlossjourney #myketojourney #myketotransformation #weightloss #weightlossjourney #weightlosstransformation #blackgirlfitness #lowcarb #motivation #beforeandafter #ketofam #transformationtuesday #extremeweightloss #fitnessmotivation #lifestyle #breakfastketo #ketobreakfast #ketolunch #ketodinner #blackgirlketo #lowcarb #lowcarbdiet #keto #ketotransformation #ketorecipes #ketoweightloss #ketoliving #intermittentfasting
My family was killing me with our perfect and amazing non-keto-friendly waffle smells this morning. So, I tried to find a keto waffle recipe. The next pic shows the recipe I tried. I wasn't trying to get a comparable recipe, I just wanted something decent to get me by when my family tortures me like this. These turned out too heavy. My topping was pretty darn good, however. I mixed about 1/2 c cream cheese with, 2 T of heavy cream, 1 T butter, 1/4 tap maple flavoring, and sweetener of your choice, to taste. I then sprinkled chopped walnuts on top. Back to the drawing board on waffle recipes. I'm keeping the topping recipe. #waffles #ketobreakfast #keto #ketodiet #ketofood #ketotransformation #ketofridge #ketoweightloss #ketojourney #myketosnackbox #myketojourney #denbynaturalcanvas #denbypottery
My favorite hiking trail and my favorite cookie, equals a very happy day! Always push yourself and challenge yourself...remember the MORE that is within you! . . . . . . #ketowithme #hikeforfitness #knowfoods #knowbetter #myketojourney #organisourcearmy #hikecalifornia #ketohike #strongnotskinny #findyourstrong #ketofuel #ipreview @preview.app
I knew you guys only liked me for my avocado photos 😂. Thanks for making my first 7 months on keto so much fun, guys! I'm so happy I made this instagram this year. ESPECIALLY after my dad passing last month, and y'all being my only support system, I don't know what I would do without all of you. If I've done anything right this year, it was take control of my health (And make this instagram). This #ketocommunity is nothing short of amazing, and I am so happy I have met so many amazing people that I can actually relate to and call friends. • So, cheers to 2018! Let's all finish this year off right, and kick ALL THE ASS IN 2019! 💪🤘. • • #keto #myketojourney #ketofam • • • • • • • • • #ketolife #ketoliving #ketoaf #ketolifestyle #intermittentfasting #ketogenic #lowcarblife #lchf #instagood #fatfueled #ketowoe #ketogeniclifestyle #ketogenicliving #eatfatlosefat #fatadapted #healthyfats #highfatlowcarb #IF #ketoforlife #lazyketo #fattofit #gethealthy #bodybybacon #anavocadoaday #top9of2018
Finally having breakfast. 😊 How I make my cheesy scrambled eggs: I melt a tablespoon of butter in a nonstick skillet over medium heat. I cube up colby jack cheese off the block, about half ounce per egg. Crack the eggs into the melted butter and scramble them right in the skillet. Add the cheese about halfway through and finish scrambling over medium heat. 🙂 🍳 #cheesyeggs #scrambledeggs #lowcarbbreakfast #realfood #lowcarb #keto #atkins #lchf #lowcarbmeal #lowcarbfood #lowcarbfoodshare #lowcarbfoodideas #lowcarbbreakfastideas #ketobreakfast #lowcarbhighfat #lchfbreakfast #easylowcarb #lowcarbchallenge #myketojourney 👉 Get my Low Carb Food Diaries free by email at: TravelingLowCarb.com 📲 (the link on my profile) to see my keto meals & macros ✔
When gathering menu is pizza and chicken, you make your own! Topped with spinach, tomatoes and cheese😍 snuck a piece...YUM!!!!!
Have my KC peeps had a chance to meet The Bill from @littlebillspimentocheese yet? Super nice guy! I was able to chat with him for a few minutes @citymarketkc this morning. Turns out I went to school with some of his cousins! Small 🌎 Makes buying local even better when you can meet the people behind the products. Plus, his pimento cheese is just so darn delicious. 😋 #shoplocal #lovekc #supportsmallbusiness #myketojourney
Air fried Jerk chicken wings last night! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketosis #ketogenic #ketojourney #intermittentfasting #keto #weightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #bodypositive #ketoaf #fueledbyfat #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #lazyketo #ketolife #ketolifestyle #ketocommunity #ketomeals
Had a couple of bad days recently. Hard to stay keto when you’re surrounded by carby temptation... one day at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketosis #ketogenic #ketojourney #intermittentfasting #keto #weightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #bodypositive #ketoaf #fueledbyfat #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #lazyketo #ketolife #ketolifestyle #ketocommunity #ketomeals
It’s Xmas. It’s the strictly final. I’m got the house to myself. So I’ve made a quick chicken thigh korma with coconut cream, ground almonds and double cream. With cauliflower rice. And topped with almonds and coriander. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketosis #ketogenic #ketojourney #intermittentfasting #keto #weightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #bodypositive #ketoaf #fueledbyfat #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #lazyketo #ketolife #ketolifestyle #ketocommunity #ketomeals
Day 1 of #80dayobsession in the books. It was a lil easier this time around than it was the first time! Nothing like actually being able to do most of the workout without a modifier! I plan on taking body measurements today and seeing where I am in comparison to the last time I took them and looking forward to see what the difference is at the end of this. #100daysofketo #progressnotperfection #weightlosstransformation #healthymom #ketogeniclifestyle #ketogenicdiet #ketoweightloss #ketolifestyle #naturalweightloss   #fat_girl_getting_fit #fatisfuel #intermittentfasting #keto #weightloss #carbcounting #fatgirlgettingfit #fitnessmotivation #fitat40 #myketojourney #myweightlossjourney #momlife #sahm #beachbodyondemand
I feel great! I just broke my fast with some eggs and bacon and keto coffee. However, I still haven't made it to the gym... My love is going out to the boondocks with his buddies to do guy stuff, which means I'll probably bust out my dumbbells and resistance bands and get a nice (short) workout in once nap time hits.🍴🍳☕ . . This is by far my longest fast, I normally go for 36hr and call it good. I could've have gone longer, but my husband was not impressed and promptly told me to eat some bacon😂😂😂 . . P.s. my start was a ridiculous one because I ended gaming until like 4 am and eating a brownie at 3 am. 🎮
Meal 1: 2 eggs scrambled with cheddar, 3 Tennessee Pride sausages. #keto #ketobreakfast #ketolunch #ketoislife #myketojourney #myweightlossjourney #justdoit #nothingtolosebutweight #betterme
My absolute fave keto Sunday brunch! Deli omelet (corned beef, pastrami and salami inside) add avocado, side of cottage cheese and sliced tomatoes and a side of hollandaise to slather on top of everything! Big thank you to @b for being the best Jewish deli in the 🌎 and always accommodating my weird requests! This isn’t even my most complicated order and they always get it right 👍🏻 • • • • #fatfueled #ketonesforfuel #ketogenic #ketogenicdiet #lowcarbhighfat #ketotransformation #ketoweightloss #ketofam #ketosis #jerf #fatforfuel #dontgobaconmyheart #ketolicious #ketoaf #hflc #ketoconnect #highfat #ketolife #Ketostrong #ketofamily #ketocommunity #craveableketo #ketomadeeasy #ketoliving #californiaketo #easyketo #ketogeniclifestyle #myketojourney
”HAIR LOSS DURING KETO” If your experiencing hair loss because of Keto, this Collagen powder is a must. Since I’ve been taking it, my hair has stopped falling and I have sooooooo much baby hair coming in it’s incredible. I’m a hairdresser so when I would see all that hair falling out in the shower, while combing my hair, etc I was literally freaking out. I told my husband I was stopping Keto because my hair to me was more important... lol Luckily I didn’t stop and found this amazing powder. I mix it with my coffee every morning and it doesn’t taste like anything (unflavored) You won’t see results until 1 month or so, so be patient with it. I purchased this from @amazon and it was $27.95 worth every single penny. It has so many benefits. Helps with healthy skin and hair, supports bones & joints. #keto #ketogenic #ketosis #ketogenic #ketosis #ketogenicdiet #ketodiet #ketolifestyle #ketoweightloss #ketogeniclifestyle #lowcarb #lowcarbdiet #weightlossjourney #myketojourney #ourketojourney #ketofriendly #ketorecipes #ketodinner #ketolunch #ketocook #ketocooking #lazyketo #cetogenica #dietacetogenica #hairloss #ketohairloss #collagenpowder #healthyhair #healthyhairtips #collagenpeptides
Well, we won’t be leaving the house today... between sickness and yucky weather we’re relegated to the indoors! That’s okay though, because I can always use a #relaxing PJ day where I eat breakfast for lunch and catch up on laundry 🧺! . . I made these beautiful dirty eggs, and then I went down Roxie style (swipe left) with them! My Mom taught me this many moons ago & it gives you the perfect creamy yolk to egg white to bacon ratio🙌🏻🙌🏻🙌🏻 . . #ketobreakfastforlunch #ketoiseasy #ketoisdelicious #josephspita #astoast #eggs #bacon #fresh #delicious #blackberries #myketojourney #lowcarb #fitmom
I hope you all have a great Saturday!!! My biggest challenge is weekends. I’m exhausted and depleted by the time they roll around and it’s a mind game every week to ensure I stay focused :) I always feel better Monday when I’ve remained focused all weekend. Make it count! . . . #keto #ketodiet #myketojourney #thisgirlgoesketo #ketotransformation #ketogenicdiet #ketobabe #ketofam #ketofitfam #ketoon #fatfueled #weightloss #ketoliving #lowsugar #lowcarbs #lchf #bodybybacon #saturday #saturdaymorning
The best advice for any lifestyle (diet) is ”𝕘𝕖𝕖𝕜 𝕠𝕦𝕥 𝕥𝕠 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕓𝕠𝕕𝕪” Guidelines are just that, to guide you. There are as many diets as there are people. Any lifestyle has to be adapted to each person because metabolic state, hormones, habits, stress and so many other factors need to be taken into account. @ So these are the steps I recommend for anyone about to get started or stuck: 1-𝔽𝕚𝕟𝕕 𝕥𝕙𝕖 𝕜𝕖𝕥𝕠 𝕘𝕦𝕣𝕦 𝕠𝕣 𝕤𝕥𝕪𝕝𝕖 𝕥𝕙𝕒𝕥 𝕣𝕖𝕤𝕠𝕟𝕒𝕥𝕖𝕤 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦 and stick to it. Examples are me 😂, @low.carb.love , @kindketomama , @mexican_keto_journey , @nobunplease , @artofketo or Dr. Eric Berg @drericberg (my favorite). And stick to it for a set period of time, ideally 30 days. This avoids confusion. You can always switch as you evolve. 2-𝕋𝕣𝕒𝕔𝕜. Tracking is the most effective way to know if you are hitting your goals and finding your sweet spot. You will have full understanding of how different food impacts your body. You might think you are eating keto when you are truly low carb. So the tracking will help you with being mindful of what you eat. And if you get stuck you will have all the data to know exactly what you need to adjust. It is all about finding the right way to eat for you, not your friend that has lost 30 pounds or your other friend that has lost 50, for YOU. I also recommend getting a Keto Mojo to have a real understanding of how your body reacts to what you eat in relation to glucose and ketones. We can talk GKI later. 3-𝕄𝕠𝕕𝕚𝕗𝕪 your macros according to the results. If you have been tracking you have the data. If you are not seeing the results in the scale and/or in your non scale victories then modify. Adjust your macros and reset until you find your sweet spot. Don’t give up until you find it. I promise we all have one and it will evolve with you. Geek out to your own body. You will feel so empowered by having full knowledge of what impacts your body. It is amazing! #keto #ketolifestyle #ketodiet #diet #myketojourney #weightloss #weightlossjourney #weighlosstips #whatworksforme #myweightlossstory #myweightlossjourney #healthgoals
I had a TON of carbs last night & this my ketones & glucose this morning! Pretty damn happy with these numbers! Although I kept my net carbs pretty low, my total carbs was well over 50. I love that with my @ketomojo I'm able to play around with carbs & see what keeps me in ketosis or not! I'm loving my fat adapted life! . You do not NEED a ketomojo, BUT if you want one & would like 15% off - click the link in my bio! Or don't! Its 100% up to you 😜 ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting #20poundpush #doingthedamnthangdecember
#Repost @ketohousewife with @get_repost ・・・ “Garlic Spicy Butter Shrimp🍤” •1 lb Shrimp peeled •6 tbsp Butter •1/2 tbsp Himalayan Salt •1/2 tbsp Black Pepper •5 Garlic Cloves / minced •1/4 tsp Red Pepper Flakes •2 tbsp minced Parsley (fresh is better I only had dry) •2 tbsp Lemon Juice •1/2 tbsp Cayenne Pepper Mix all together until Shrimp turns pink . #keto #ketogenic #ketosis #ketogenic #ketosis #ketogenicdiet #ketodiet #ketolifestyle #ketoweightloss #ketogeniclifestyle #lowcarb #lowcarbdiet #weightlossjourney #myketojourney #ourketojourney #ketofriendly #ketorecipes #ketodinner #ketolunch #ketocook #ketocooking #lazyketo #mexicanketo #ketomexicanfood #cetogenica #dietacetogenica
We're looking at you, Florida 👀 You can now find Palmini at all @RichardsFoodporium locations. Go stock up before they run out! #Palmini
Good morning! Down another .4 lbs today! 🌞 Breakfast is 4 oz concentrated coffee, mixed with a chocolate protein shake & ice. Ready to take on a busy Saturday! 👊🏻😬 #if #intermittentfasting #protein   #ketofam #ketosis #ketogenic #ketodiet #ketogenicdiet   #ketolife #lowcarbs #lowcarbdiet   #keto   #lowcarblifestyle #healthyketo  #lowcarbhighprotein #ketojourney #proteins   #meatandveggies   #ketoweightloss   #losing100pounds #myketojourney   #weightlossjourney #ketomacros #macros #weightlossgoals #premierprotein #goaldigger
Side by side to light a fire under my rear end this morning. Mid-August to this past week. Woke up with a sore throat, but today is going to be gorgeous. ❤️ Hopefully some fresh air and sweat will do me some good! #startsomewhere #progressnotperfection #onedayatatime #workoutmotivation #goaldigger #noexcuses #lowcarb #keto #myketojourney #keepgoing #cantstopwontstop #weightlossjourney
The Holiday Season is upon us..⁣⁣ ⁣⁣ this time of year brings tons of social events..⁣⁣ ⁣⁣ holiday office parties..⁣⁣ ⁣⁣ visits with friends and family..⁣⁣ ⁣⁣ and lots of carb-filled foods, desserts and overall temptations to break your ketogenic diet..⁣⁣ ⁣⁣ As a ketogenic dieter, I PERSONALLY know how tough this holiday season is for staying on track with your Keto diet and fitness goals.⁣⁣.⁣ ⁣⁣ You don’t want to feel left out or unable to enjoy this time of the year…⁣⁣⁣ ⁣⁣ You don’t want to “offend” people by turning down their recipes or baked treats…⁣⁣⁣ ⁣⁣ You don’t want to fall off the wagon..⁣ ⁣ gain weight..⁣ ⁣ and struggle to get back on the routine that’s served you so well…⁣⁣ ⁣⁣ That’s why I put together this Ultimate Keto Holiday Survival Guide..⁣⁣⁣ ⁣⁣ It will help you with your mindset..⁣⁣ ⁣⁣ offer some tips and tricks for those parties and holiday events ⁣⁣ ⁣⁣ And most importantly..⁣ ⁣⁣ Get you back on track if you fall off..⁣⁣ ⁣⁣ Check it out..link in bio!⁣⁣ ⁣⁣ -Nick⁣ ⁣ Tag a Keto friend or drop a comment and let me know what you think 👇🏻👇🏻⁣
Nice simple breakfast 🍳 🥓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketosis #ketogenic #ketojourney #intermittentfasting #keto #weightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #bodypositive #ketoaf #fueledbyfat #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #lazyketo #ketolife #ketolifestyle #ketocommunity #ketomeals
HERE WE GO!! I need to get myself back on track and have noticed I have been a little too loose about what I'm eating and my activity level. I was doing really well with 80 day obsession and started to see changes but then kind of gave up, tsk tsk! I'm restarting! TODAY!!! Also, starting today, 100 days of keto! I have definitely been enjoying too many keto treats! Here are some of my goals. ✴✴✴ It's time to get back to basics. 〰️Weigh and log all my foods. 〰️Get back on track with running/marathon training. I have a treadmill in my house, so there is no real excuse. 〰️Cancel my gym membership, I can't seem to get there and price just increased! 〰️Utilize BBOD, REGULARLY! #100daysofketo #80dayobsession #beachbodyondemand #marathontraining #ketorunner #morningrunner #fastedcardio #runningismytherapy #runningonketones #runnershigh #progressnotperfection #weightlosstransformation   #intermittentfasting #keto #weightloss #carbcounting #fatgirlgettingfit #fitnessmotivation   #myketojourney #myweightlossjourney #momlife #sahm #healthymom #ketogeniclifestyle #ketogenicdiet #ketoweightloss #ketolifestyle #naturalweightloss   #fat_girl_getting_fit #fatisfuel
Woke up at 6 this morning with wonderful smells coming from the kitchen and to the surprise that Megan had made a quiche!! 😀. She used the regular recipe I've posted before, but this time instead of ground breakfast sausage, she de-cased bratwursts and used that for the meat. Crazy thing is, I didn't even know that's what it was until she told me. Hands down the best quiche I've ever had! . . . . . #keto #ketodiet #ketofam #ketofamily #ketogenic #ketones #ketolife #myketojourney #ketogeniclife #ketoprogress #lchf #lowcarb #lowcarbdiet #ketosis #weightloss #weightlossjourney #nosugar #fatadapted #ketoweightloss #ketoaf #ketobreakfast #quiche
Today's super lazy lunch 😀 just spinach rocket salad jalapeños olives raspberries homemade dressing and grilled brie... But was sooo good 🤤😍❤️😍💪
ข้าวซอย by Keto House เจ้าาา การกินคีโตเป็นเรื่องง่ายๆ ✌🏻 #aomifitmission #aomifitfood #myketojourney
Just a little glimpse into this beautiful crazy life of mine! These 4 are my biggest motivation in life and the reason I made this lifestyle choice! I know many say “do it for yourself” and I am but I also do it for them because at the end of the day I want to be the best momma these beautiful kiddos could ever have. A healthy, energetic, fit and engaging momma! : : : : : #ketoeats #ketomeals #keto #ketodiet #ketolifestyle #goodeats #ketomommaana #myketojourney #myweightlossjourney #ketomom #ketofoodie #ketosis #ketogenic #ketogenicdiet #lowcarbdiet #lowcarbhighfat #ketocommunity #mexiketo #mexicanketo #ketorecipes #ketobeginner #ketofriendly #ketoliving #ketomealprep #ketocooking #ketofamily #ketomom #lovemykids #momgoals #blessedmomma #momgoesketo
Spicy taco meat mixed with spinach dip & topped with sour cream. 👍 #lowcarbideas #lowcarbdinnerideas #lowcarbmealideas #lowcarbfoodshare #lowcarbfoods #lowcarbfoodideas #lowcarb #keto #atkins #lchf #lowcarbdinner #lowcarbmeal #lowcarbhighfat #lchfdinner #ketodinnerideas #ketodinner #lchfmeal #easylowcarb #ketomeal #myketojourney 👉 Get my Low Carb Food Diaries free by email at: TravelingLowCarb.com 📲 (the link on my profile) to see my keto meals & macros ✔
Keto cream cheese brownie #ของหวานจะเย ียวยาทุกสิ่ง #aomifitfood #aomifitmission #myketojourney
My keto journey. Hair hasnt grown past my shoulders since i was 16. I havent taken a picture without make up or a filter since I was 18 because of my skin. I haven't felt this healthy since I was pregnant. Its not just about weight loss. Its about beneficial gains as well. Thanks keto :) #myketojourney #myketolife #ketostrong #ketopower
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