Zondagavond de première van Oldskool R&B...boi ohhh boiii....i enjoyed...everyone enjoyed...geen moment gezeten...i danced like back in the days....top show...klasse artiesten...gezellige afterparty....great work George Visser Productions...proud of you Sheela Soebhag (my manager)...and proud to say iam part of George Visser TriColour....go and see(dance) for yourself. King Bee(back by dope demand) you still got it! !!! #oudeluxor
#oldskool #mytime #RandB #allthehits #nositting #backintime #nostalgie
When putting myself first in health, I've been getting some pushback from people that I gave my time and effort to, in the early mornings. When others see me as only the person that can get them what they need and not value who I am, they getting kicked to the curbside
Still love ya and appreciate you, but you get your time for yourself~ 30 minutes to an hour in the morning is mine.
#mytime #healthisapriority #areyougonnabethereformyfam
Hello friends!! Happy Monday!! I hope you all had a MARVELOUS day!! I know it was a bit tough getting out of bed this morning. The weekend goes by way too fast!! Instead of letting the day run me, I ran it!! No excuses to not do my morning routine or workout. Starting the day/the week out in a positive way means that I can handle anything that comes my way. I can enjoy the positive things a lot more and control the negative so much better.
You have to find reasons to take time for yourself even if it is at 4am!! I just know I like this ME so much more than the other ME. The one that is angry, irritable, crying, tired and overthinking absolutely everything is not fun.
If I can do anything to control that ME, I will!! I know everyone around me appreciates it also!! So, it is a new week, why not start a new positive routine? Take a little time for you!! I would ABSOLUTELY love to help you!! Message me and let's chat.
Just think how much better your day or week can be with a few moments of YOU time!! xoxo Sam 😀 🍁 🌾 ☘ 🍀 🍂
# successful morning
#positivevibes #goals #chasingdreams
#coachinglife #lifeyoudesign #support
#motivation #accountability #grateful
I knew today would be super busy so I planned it as a rest day😴. This is my #workout
from yesterday; it’s the Intermediate Class which I wanted to try because I’d heard so many positive things about it. And it did not disappoint, Tracy always has such wonderful options for her streamers! 💙💙💙 #latergram
In the late 90’s mid powerlifting career my training partner, and brother from another mother was a bodybuilder. And a big, strong mother fkr!
I never trained for asthetics and he’d always fuck with me because my arm size was lagging compared to the thickness of my chest and back... referring to me as “a potato with toothpicks sticking out of it” 😂😂😂 Well Marlon I still don’t train aesthetics, but don’t think I ever forgot that quote and maybe because of that as well as some other motivating reasons...
Here are your Fk’n toothpicks! 💪🏻👍🏻💯 #strongman #bigguns #ivechanged #garagegym #motivation #armday #respect #powerlifting #bodybuilding
Missing football right about now. Time to go hit the weights hard in the off season and stay in shape🤙💯 #mytime #grindszn #football
Cuando llegue una persona negativa a tú vida le contestas con esta cara y así no te distraes 😂😂 “Pero que fea Glendys” 🤣
Deseo hayan tenido un excelente inicio de semana recargados de todo lo magnifico que merecen💙🙌
#soyglendyslias #love #me #mytime #lunesquetequiero
IT'S THROW BACK TEA TIME!
What does that mean? It means it's time for you to take a moment today - just one hot moment - to chill out.
Take a minute to immerse yourself in something you love (cough-tea-cough) and let your mind recharge.
We're constantly surrounded by our daily errands, responsibilities and work that sometimes we need time to just PAUSE ✋
So this is our time to PAUSE our own life. Take back control of your steering wheel.
And what better way is there to get this moment than to brew some hot tea? Check out our new tea, "Shut Your Pinehole", an organic green Sencha tea infused with pineapple and coconut. This tea is guaranteed to transport you from your desk to the beach in seconds 🌴 Oh and it’s a subtle way to tell a few select people to st*u 😌
Available now for purchase: 👉🏻www.throwbacktea.ca👈🏻