#myyogajourney

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#Repost @corayoga with @get_repost ・・・ RESTING BACKBENDS. . . After a few weeks of packing up the house, Im ready to head back to NY for summer! . . But before all my bolsters get packed, I have one last lie down on my Bolster Backbender! Bolsters by @innerspaceyogasupplies . . Add blocks under the feet for low back issues, and blankets as needed for supporting the head. . . This is the yummiest for my spine after desk sitting and heavy lifting! . . Take care of your body, and the body will take care of you 🙏 . . . . . #yogalove #yogalife #yogawoman #yogajourney #restorativeyoga #asianyogateacher #yogaover50 #breathe #exhale #backbend #yogainspiration #propyourpose #yogaprops #wellness #wellnessblogger #wellnessjourney #myyogajourney #yogabliss #yogateacher #yogapractice #yogatraining #yogamentor #yogaisconnection #yogacommunity #innerspaceyogasupplies #innerspacesupportsyou
. . . Squat . . Because nobody raps about little butts 😉🍑 . . Day 6 of #StrengthenTheAsana #malasana #yogisquat . . Hosts: @vanessaandreah @yogi_liza @bohemian_heart @silkymariesky @kayla_countess . . Generous Sponsors: @aloyoga @alo.moves . . Pose List: Mountain Pose (All Hosts) ✔ High Plank ✔ Chaturunga ✔ Downdog ✔ Tree Pose (Vanessa) ✔ Malasana ✔ Seated Forward Fold Warrior 2 Triangle (Marie) Warrior 1 (All Hosts) . . #aloyogachallenge #aloyoga #alomoves #Unicornyogimummy #myyogajourney #perthyogi #practicenotperfection #mypractise
It's so hard to believe that today is the last day of #YogisforCleanWater3 . Thank you to everyone who joined to help raise money for @thewaterprojectinc. If you'd still like to join, please do so, it's not too late! #YogisforCleanWater3 is a challenge that works to raise money for @thewaterprojectinc 💦 Join us May 20-26 to help us raise some funds! How? @folwear will be donating .50¢ for every participant who enters and completes the challenge! We will also be donating $5 from any pants sold during the challenge to @thewaterprojectinc ! Hosts: @yogi_jul @ashdemyen @theresas.journey @kristanlovesyoga @peridot_yogi @leaannelio.o @juraspfit @thesakurayoga @aliciageary @shelymas @simakselikova @chelscc0 @mama_del_mar @itzahnny_love Sponsors: @folwear (2 lucky winners will also recieve a pair of our new Summer Leggings) @stargazerdesignsnh @urbanizedbeauty @mokiobi @poppyseedstudio @confusedgirlla @ways2well @vayumudra Pose List: 1. Dolphin 🐬 2. Fish 🐠 3. Boat ⛵ 4. Mermaid (any) 🧜‍♀️ 5. Any water bird 🦢 6. Crocodile 🐊 7. Yogis choice 🤯 How to participate: 💦 Repost this flyer and tag a friend (or friends) to join 💦 Follow hosts and all sponsors 💦 Post a photo or video everyday of the days pose 💦 Use #YogisforCleanWater3 and tag all hosts and sponsors 💦 Set profile to public so we can see your beautiful posts #yoga #yogaeverydamnday #yogachallenge #yogacommunity #yogafam #challengeyourself #myyogajourney #workinprogress #yogaprogress #patienceispartoftheprocess #progressnotperfection #stayactive #bestrong #bebalanced #beflexible #thejjcommunity #fitflexyfolk #inversionaddict #inversionaddictcommunity
. . And just like that, I’m 32 today! 🥳💃🏻🤸‍♀️ When I was a kid, turning 30 was made out to feel like death was right around the corner...or at least a midlife crisis was knocking at every door. Well, safe to say that’s not the case! 😂 My late 20s and these early 30s have been some of my best years yet and life just keeps getting better. So cheers to aging-you’re only as old as you think you are! 👉👉My only regret in life is that I didn’t wear SPF since birth 😂 . . On a different note, today is also our dating anniversary! 👫 Does it still stay our anniversary or do you switch to your wedding anniversary? ¯\_(ツ)_/¯ @yoojeankim I think this is year 9...or is it 10? Sigh. I’ll never know. I just know I stopped counting the years when I knew we were meant to be forever. 😘 . . ____________________________________________ #yogafitness #yogapractice #yogalove #strongwoman #myyogajourney #instafit #yogajourney #stretch #flexibility #positivevibes #moodbooster #inversionaddict #denver #colorado #practiceandalliscoming #strength #yogamotivation #bestrong #fitgirl #fitspiration #5280 #yoga #igyogafamily #makingshapes #inverted #handbalance
Day 2 of #LightenUpWithChakras is #goddesspose and or #lowlunge I went with both as my chakras need all the help they can get. 💠Hosts: 💠 @syoghina   @stelasulzdorf   @yogi.hemaxi   @__sil_06 . . 💠Sponsors: 💠 @onzie   @liforme   @pricklypearmalas @naturesblingoregon   @daknang_medicinalherbs . . 💠Rules: 💠 ✨Follow hosts & sponsors and repost this flyer. ✨Tag some friends to play along! ✨Post daily using the tag #LightenUpWithChakras ✨Keep your profile public. ✨Show your fellow participants and hosts some love! . . 💠Pose lineup: 💠 1) Root chakra - Malasana / standing forward fold ✔ 2) Sacral chakra - Goddess pose/ low lunge ✔ 3) Solar plexus - Boat pose/ any arm balance 4)Heart chakra - any Heart opener e.g. Wheel / wild thing / camel 5)Throat chakra - fish pose / halasana / shoulder stand 6)Third eye chakra - Child pose/ any meditation pose 7)Crown chakra - the pose that gives you the most happiness . #beginneryoga #yoganewbie #yqryoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogajourney #yoga #yogis #igyoga #igyogafamily #igyogacommunity   #curvyyoga #plussizedyoga #instayoga #yogaaddict #yogafun #yogapose #yogapractice #iloveyoga #yogamom #yogafam #myyogajourney #yogalife #yogajourney #yogaeverydamnday
✨ There are over 18,000 different species of fish living in the ocean. Many of whom call coral reefs their home. Pollution, tourism and poor fishing can harm these coral reefs endangering so many beautiful ocean creatures. . . One thing that stuck out to me was the fact that even snorkelling and scuba diving can have an effect 💔. However, ecotourism exists! Where we can still be in awe of the world, in a sustainable way ❤️ . . . #oceanasanas . . Hosts:
@michellekenney @chelisa.marie @resilient_yoga @tashayoga @yorulmazesra . Sponsors: @vayumudra @calunica @honuayoga @seasideapparelnl . Pose list: 1. Mermaid - heart opener 💧 2. Dolphin - inversion 💧 3. Fish - restorative 💧 4. Crab - shoulders 5. Seal - backbend 6. Boat - core strength 7. Tortoise - hip opener 8. A wave-inspired flow!
Day 2 of 🖤 #SpintheChakras . I've chosen a #forwardfold with a #twist 🙏 I am #creative . Day 1: ❤️ Root chakra - safety and stability (Warrior Pose) Day 2: 🧡 Sacral - creativity (Foward Fold) Day 3: 💛 Solar plexus - Personal power (Bow pose) Day 4: 💚 Heart - love and relationships (Heart Opener) Day 5: 💙 Throat - communication (Fish pose) Day 6: 👁️ Third eye - Intuition (Dolphin pose) Day 7: 💜 Crown chakra - spirituality (Headstand) . ~ 💕YOUR HOSTS: @ina.yoga @karletyoga @alysia_cen @love.yoga.travel . 🎁YOUR SPONSORS: @vayumudra @bohemian_treasure @liforme @glassticbottle . . . #instayogi #photooftheday #yoga #yogalove #yofafun #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #yogagirl #IGYogaFam #igyogacomunity #sacralchakra #asana #practicedaily #yogaart #chakrayoga #bodypositive #chakra
Benefits of Shavasana 1-It relaxes your whole body. 2-Releases stress, fatigue, depression and tension. 3-Improves concentration. 4-Cures insomnia. 5-Relaxes your muscles. 6-Calms the mind and improves mental health. 7-Excellent asana for stimulating blood circulation. ____________________ #practicewithhabiba #yogapose #yogalife #yogaeveryday #doyoga #yogachallenge #yogaeveryday #yogaeverywhere #yogainspiration #strength #mindbodysoul #yogainegypt #fitgirls #stretch #balance #yogagirl #yogafit #namaste #yogalifestyle #onebreathatatime #meditation #acceptyourself #listentoyourbody #practicemakesprogress #alexandria #practiceandalliscoming #yogadaily #myyogajourney #goals #practiceyogachangetheworld #onebreathatatime #yogainalexandria
Oh my arms!! I use to have these ridiculously skinny arms. Even though I played volleyball and pitched softball they always remained “pencils.” People would also comment on my collarbone and I was told once I looked “sickly.” Now I see pictures like this and become happy with what hard work and practice has done for me. I think there are a lot of lessons that we learn through life. That we can take with us. My first initial reaction when someone would make a negative comment was to take it to heart and it really got me down at times. The more I grew, I realized it was a reflection of who the other person was. People hurt others because of things they see and wish they had. They point out flaws in others so they never have to put in the work to better themselves. My work and dedication to my own practice as well as continuing to learn and become a better teacher has built my confidence within myself. Be proud of every little step you take and every little success you reach. Enjoy the time every step of the way❣️🧘🏼‍♀️🥰 #yoga #yogafit #yogafitness #yogaprogress #yogaposes #yogagirl #yogalife #yogainspiration #yogateacher #yogabody #yogapracticenotyogaperfect #yogajournal #yogajourney #myyogajourney #yogalove #yogavibes #yogahigh #yogastudio #yogalifestyle
Hahaha not the greatest picture, but it is what it is lol. I chose #chairpose for the final pose, I love this pose. Thank you to wonderful hosts and sponsors, I am so glad this challenge prompted me to start back up with yoga. I am so grateful to all of you, thank you to the other yogis I have loved looked at all your photos. @pandadoesyoga @aprilannemusic   @apomerbeatriz and @life_with_tiffany 😃 sponsors: @prineledesigns @mayyouknowjoy @gocleveryoga @upcircleseven @treelanceyoga @melissa.moffet @zenpolitan @vayumudra @wandering_essentials @naturesblingoregon @vyanayogadesign @creationsbydickandjane Our SMILEY 😃 pose line: Day 1 - Any plank ✅ Day 2 - Any hipOpener✅ Day 3 - Any backBend✅ Day 4 - Any standingPose✅ Day 5 - Any restorativePose✅ Day 6 - Any seatedPose✅ Day 7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice)✅ #beginneryoga #yoganewbie #yqryoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogajourney #yoga #yogis #igyoga #igyogafamily #igyogacommunity   #curvyyoga #plussizedyoga #instayoga #yogaaddict #yogafun #yogapose #yogapractice #iloveyoga #yogamom #yogafam #myyogajourney #yogalife #yogajourney #yogaeverydamnday
#YogisforCleanWater3 💦 CHALLENGE ANNOUNCEMENT 💦 If you have been following us for a little while, you know that we have been raising money for an amazing non-profit organization, @thewaterprojectinc. They work to provide water to communities in sub-Saharan Africa where there is a lack of access to clean water and proper sanitation 💦 #YogisforCleanWater3 is a challenge that works to raise money for @thewaterprojectinc 💦 Join us May 20-26 to help us raise some funds! How? @folwear will be donating .50¢ for every participant who enters and completes the challenge! We will also be donating $5 from any pants sold during the challenge to @thewaterprojectinc ! Hosts: @yogi_jul @ashdemyen @theresas.journey @kristanlovesyoga @peridot_yogi @leaannelio.o @juraspfit @thesakurayoga @aliciageary @shelymas @simakselikova @chelscc0 @mama_del_mar @itzahnny_love Sponsors: @folwear (2 lucky winners will also recieve a pair of our new Summer Leggings) @stargazerdesignsnh @urbanizedbeauty @mokiobi @poppyseedstudio @confusedgirlla @ways2well @vayumudra Pose List: 💧 1. Dolphin 🐬 💧 2. Fish 🐠 💧 3. Boat ⛵ 💧 4. Mermaid (any) 🧜‍♀️ 5. Any water bird 🦢 💧 6. Crocodile 🐊 💧 7. Yogis choice 🤯 #yoga #yogaeverydamnday #yogachallenge #yogacommunity #yogafam #challengeyourself #myyogajourney #workinprogress #yogaprogress #patienceispartoftheprocess #progressnotperfection #stayactive #bestrong #bebalanced #beflexible #thejjcommunity #fitflexyfolk #inversionaddict #inversionaddictcommunity
Did you get a chance to get your body moving today? #daranisyogastudio #yogainmarrakech #yogastudio #spreadtheyogalove #marrakech
Inversion Evolution 🧘🏽‍♀️ May 20~26 ~~~~~~~~~~~~~~~~~~~~~~ I am three days behind and the #inversionevolution Yoga Challenge ends today🙀 Took my very first #bikramyoga class and I'm feeling like a Wet Noodle, malleable and unstable. It was very different from the other styles I've worked on, but I like the pace, a lot slower than #power or #ashtanga Yoga. ~~~~~~~~~~~~~~~~~~~~~~ So I was able to complete Days 5 & 6, #headdown and #forearmsdown . Day 5》 #headstand with #eggshape legs. I did try to mimic @leapoffaith.yoga in day 5 but ended uP here🤷🏽‍♀️😘 And for Day 6》 #pincha practice because I cannot balance it without assistance. Let's see if I can finish #handsdown today🤞🏾Happy Memorial Day! ~~~~~~~~~~~~~~~~~~~~~~ Thank you Lovely, Amazing HOSTS: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga SPONSORS: @mpgsport @om_matters @elementofsri ~~~~~~~~~~~~~~~~~~~~~~ #inversionevolution #headdown #ahhsumbody #headstandeggshapelegs #eggshapeheadstand #pincha #forearmsdown #perspective #upsidedown #coreandflexibility #yogafit #yogabod #yogamom #yogidiary #myyogajourney #mindbodysoulconnection #ashtangalove #lovewhatyoudo #dowhatyoulove #memorialday
‏"Don't mix bad words with your bad mood. You'll have many opportunities to change a mood, but you'll never get the opportunity to replace the words you spoke." For watching the video please swipe the photo to the left 🧘🏼‍♀️ مراقب كلماتي كه در حال بد ازشون استفاده ميكنيد باشيد! چون هزارن راه وجود داره كه ادم حال بدش رو تغيير بده ولي كلامي كه از دهان خارج ميشه به قلب طرف مقابل ميشينه! هيچ وقت نميتونيد فرصتي پيدا كنيد كلامي كه از دهان شما خارج شده رو برش گردونين به دهانتون و به جايگزين بهتر براش پيدا كنيد! كلام مثل تير روي كمانه وقتي از كمان پريد ديگه پريده!! براي ديدن ويدئو لطفا عكس را ورق بزنيد🧘🏼‍♀️ #hodayoga #yogapractise #yogaatnature #myyogajourney #yogaismorethanasana #yogajournal #yogairan #yogahouston #yogapracticedaily #mydailyinspiration #motivation #beachyoga #يوگاهرجا #يوگاهرروز #يوگا_در_طبيعت #يوگا_سبك_زندگى
Day 2 #YogisForGoodHealth . May 25 - 31, 2019 #uttanashishosana . . 🌸Hosts: @wanderlust_yogix3 @divyak_yoga @satoko_yogini @yoga_blake @gensandreyoga @thehappyyogii . 🎁Sponsors: @raiseyourself.be @yobaby_hk @gravolite - 2 winners @zenpolitan @yogabody @kapivaayurveda . 🖋Daily topics & poses: Day 1: Healthy blood flow - Sirsasana Day 2: Heart Health - Uttana Shishosana✔️ Day 3: Lung Health - Matsyasana Day 4: Spine Health - Prasarita Padottanasana Day 5: Gut Health - Parivrtta Trikonasana Day 6: Hip Health - Eka Pada Raja Kapotasana Day 7: Bone Health - Kakasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeveryday #yogaeverydamnday #letsstartyoga #yogi #yogini #yogisoul #yogi4life #loveyoga #yogalife #instayoga #happyyogi #liveliveyoga #myyogajourney #myyogalife #yogaprogress #practiceyoga #yogaposes #yogagirl #yogainspiration #yogavibes #yogadaily #yogaforlife #yogafitness #yogastrong #yoga .
#Repost @nantawan_xray (@get_repost ) ・・・ #Repost @rosariamazzon • • • • • Starting monday😍🙏🌺 🌸 NEW CHALLENGE 🌸 . #MayILoveSplits ~ 27 May - 3 June . We are so happy to announce this new exciting yoga challenge and share with you some of our favourite stretches and poses to improve flexibility in your splits whilst having lots of fun along the way. . So let's start/continue our journey together towards the splits. This challenge is open to all levels, set your goal depending on your current flexibility and play together to explore what our bodies can do by joining us for 8 days to express your blooming flexibility 🌺🌺🌺 . Your HOSTS: @mrs_khaleesi_gaither @lancuks_yoga @kittycatdang @rosariamazzon . We have some amazing SPONSORS offering generous prizes: @vayumudra @liforme @alayama_yogawear @zenpolitan @yogisurprise @yourbondhu . All participants get 15% off their purchases during the duration of the challenge. Use code Vayu15 . How to play: - check in with hosts each day for ideas, tips and inspo throughout the challenge. Then share your daily challenge pic or video with hash tag #MayILoveSplits - be sure your account is set to public so we can see you and give you some ❤️ - get as creative as you like. Most of all, have fun and respect your body. We can't wait to celebrate our uniqueness with you 🙏💗🦋 . Line up: 1. 🌺 Pyramid pose 2. 🌻 Lizard pose 3. 🌷 Half split 4. 🌹 Low lunge 5. 🌸 Front split 6. 🌼 Skandasana 7. 🌷 Frog pose 8. 🌺 Straddle split ⠀ #love #yogalove #bettereveryday #igyogacommunity #yogagram #yogachallenge #splits #flexibility #picoftheday #yoga #yogainspiration #myyogajourney #handstand #yogalove #yogamum #yogaeverydamndaily #yogastrike #bestyogaphoto #dailyyogapose #yogastories #yogapose #yogini #yogaig #vayumudratribe
Day 1 #YogisForGoodHealth . May 25 - 31, 2019 #sirsasana . . 🌸Hosts: @wanderlust_yogix3 @divyak_yoga @satoko_yogini @yoga_blake @gensandreyoga @thehappyyogii . 🎁Sponsors: @raiseyourself.be @yobaby_hk @gravolite - 2 winners @zenpolitan @yogabody @kapivaayurveda . 🖋Daily topics & poses: Day 1: Healthy blood flow - Sirsasana✔️ Day 2: Heart Health - Uttana Shishosana Day 3: Lung Health - Matsyasana Day 4: Spine Health - Prasarita Padottanasana Day 5: Gut Health - Parivrtta Trikonasana Day 6: Hip Health - Eka Pada Raja Kapotasana Day 7: Bone Health - Kakasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeveryday #yogaeverydamnday #letsstartyoga #yogi #yogini #yogisoul #yogi4life #loveyoga #yogalife #instayoga #happyyogi #liveliveyoga #myyogajourney #myyogalife #yogaprogress #practiceyoga #yogaposes #yogagirl #yogainspiration #yogavibes #yogadaily #yogaforlife #yogafitness #yogastrong #yoga .
In our uniquely human capacity to connect movement with breath and spiritual meaning, yoga is born 🕉⭐️ ———————————————————— The dance of the divine 💫 ————————————————————#yogaprogress #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #travellingyogi #yogapractice #alignment #chakras #armbalance #asana #ashtanga #balance #flexible #igyoga #igyogafam #igyogacommunity #meditation #motivation #movement #myyogajourney #myyogalife #practiceyoga #selflove #spreadtheyogalove #strongyogi #strength
IS YOGA FOR YOU THE JOURNEY OR THE DESTINATION? Have you ever paid attention to what happens in your mind when you look at a photo or video of a yoga practitioner demonstrating a “perfect” pose? Do you ever get wrapped up in the desire to achieve what others have achieved before you? If you do it’s ok, that happens to most of us, but we need to understand that when our mind is preoccupied with such a goal, our yoga practice can only suffer. Instead of striving to attain a perfect pose, we should let our practice be a way observe and accept our current state. By switching perspective from a hypothetical future situation (which is striking the perfect pose) to our current, real situation, we can begin to notice the perfection of the path. If we pay more attention to our attachments and aversions they would dissolve. Only then, we could fully embrace where we are right here, right now. Yoga is nothing else than about coming back to yourself in a nonjudgmental way. Yoga is a journey, the destination IS the journey!
Day 7 and last day of #smileandyoga2019 is yogis choice. I love triangle pose, and I’m so thrilled to be able to get into this posture again that I’m grinning ear to ear, so much so my eyes are practically squinted closed😆. The dress prevents as wide a stance as I’d like but it’s all good (should have hiked it up and gotten sassy😝) ⭐️ Smiley Hosts: @pandadoesyoga @life_with_tiffany @apomerbeatriz @aprilannemusic Generous Sponsors: @prineledesigns @mayyouknowjoy @gocleveryoga @upcircleseven @treelanceyoga @melissa.moffet @zenpolitan @vayumudra @wandering_essentials @creationsbydickandjane @naturesblingoregon @vyanayogadesign ⭐️ #myyogajourney #yogaforchronicpain #yogachallenge #igyogachallenge #igyogi #igyogacommunity #igyogafam #igyoga #trianglepose #trikonasana #yogafun #canadianyogi #yogafun #namaste
Sunday walk, family time & yoga fun - this is how I like my weekends 💕🌸 ---------------------------------------------------- Babygirl fell asleep so mommy could strike a pose, take some pictures and be silly 😁 ---------------------------------------------------- ¤[Ad/Anzeige wegen Markennennung & Accountverlinkungen] #nofilterneeded #yogaeverywhere #yogajourney #inspiredyogis #yogastrong #yogaflow   #yogagermany #iloveyoga #yogastrength #igyogacommunity   #yogisofig #yogisofinstagram #yogagram #yogapractice   #practiceandalliscoming #instayogafam #myyogajourney   #yogavibes #sundayfunday #yogamom #yogamomma #yogamomsofig #strongmoms #fitmomsrock #healthymoms #momscanbefit #fitmomsover30
#Repost @yogi__bee ****** #yogininim Day 4 of #MayIBeAsanas Any inversions Check my story for another variation ❤💫😘 . . Wearing @vayumudra . Don't forget to give a space between the 💫 so we can see you in our gallery . . Hosts: @doll_yogi_grace @suchitra_rx @syoghina @yogi__bee @mrs_khaleesi_gaither . Sponsors: @vayumudra @sashka_co @pricklypearmalas @juruyoga • • ⚡️Pose list:⚡️ . 1. May I be grateful- any heartopener 2. May I be flexible- splits 3. May I be strong- any arm balance 4. May I be fearless - any inversion 5. May I be balanced -any toestand 6. May I be powerful - any goddess pose 7.May I be ... yogi choice (you supply the word and pose) ✨How to join:✨ 💥repost this flyer and tag a friend or two to join in! 💥follow all hosts and sponsors 💥check in with hosts each day for ideas, tips and inspo throughout the challenge. Then share your daily challenge pic or video with hash tag #MayIBeAsanas 💥Most of all, have fun, respect your body and support one another -be sure your account is set to public so we can see you and give you some ❤️- . . #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #estheryoga #myyogajourney #flexibility #igyogafam #yogaddict #instafitnesss
If your path demands you to walk through hell, walk as if you own the place 🔥 Its #createartasanasunday with the creative host @art.tarzilace @tarzilace316 🖤 check out the gallery and join in 😍 it doesn't have to be an asana! 🖤
🇬🇧 Sometimes it is okay to feel down, to feel low, to feel abandoned or alone. We are humans and it is absolutely fine for us to experience all shades of happiness as well as sadness. . Usually most of us start to beat ourselves up for being depressed or not joyful enough. It leads to a worse, deeper state. And then we just wallow in self-pity and our own pettiness. Which in turn just establishes this state, this situation even more. . What I've learnt in vipassana is that probably it is better just to accept this your state. Just LET yourself be depressed or low or sad. Just observe this condition. Just observe the sensations in the body that are appearing because of it. Without trying to dwell in it or in its reasons. And it will pass. Like everything passes. We should just remind ourselves about that more often. Everything is impermanent. Everything passes. Always. . . . 🇷🇺 Иногда нет ничего страшного в том, чтобы чувствовать себя подавленным, потерянным, грустным или одиноким. Мы все - живые люди, и для нас это абсолютно нормально - испытывать все оттенки как счастья, так и грусти. . Обычно многие из нас начинают казнить себя за то, что мы недостаточно радостны, воодушевлены, счастливы, или просто за то, что нам взгрустнулось. Это ведёт только к усложнению ситуации. А когда мы уже не можем выбраться из этого состояния, мы начинаем упиваться жалостью к самим себе. Что, аналогично, только всё усугубляет. . То, что я вынесла для себя из випассаны, было то, что, возможно, намного лучше просто принять это состояние. Просто позволить себе существовать в нём в данный момент. Просто позволить себе быть подавленным или без настроения. Просто исследовать это состояние. Те ощущения в теле, которые оно вызывает. Без зацикливания на причинах, его вызвавших. И оно пройдет. Как всё проходит. Просто нужно чаще себе напоминать об этом: всё непостояннл. Всё проходит. Всегда.
#Repost @yogi__bee ****** #yogininim Day 3 of #MayIBeAsanas Any arm balances Check my story for another variation ❤💫😘 . . Wearing @vayumudra . Don't forget to give a space between the 💫 so we can see you in our gallery . . Hosts: @doll_yogi_grace @suchitra_rx @syoghina @yogi__bee @mrs_khaleesi_gaither . Sponsors: @vayumudra @sashka_co @pricklypearmalas @juruyoga • • ⚡️Pose list:⚡️ . 1. May I be grateful- any heartopener 2. May I be flexible- splits 3. May I be strong- any arm balance 4. May I be fearless - any inversion 5. May I be balanced -any toestand 6. May I be powerful - any goddess pose 7.May I be ... yogi choice (you supply the word and pose) ✨How to join:✨ 💥repost this flyer and tag a friend or two to join in! 💥follow all hosts and sponsors 💥check in with hosts each day for ideas, tips and inspo throughout the challenge. Then share your daily challenge pic or video with hash tag #MayIBeAsanas 💥Most of all, have fun, respect your body and support one another -be sure your account is set to public so we can see you and give you some ❤️- . . #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #estheryoga #myyogajourney #flexibility #igyogafam #yogaddict #instafitnesss
Beautiful green leaves out there means sneezy itchy eyes 🥺 I’ll still take it over whatever the last few weeks of ‘spring’ we’ve had!
With this girl snapping shots of me, life is usually soo nice 😁😀💖💛 #friends #yoga #play #fun #myyogalife #myjourney #myyogajourney #smile #munich #germany
#Repost @yogi__bee ****** #yogininim Day 2 of #MayIBeAsanas Any split Mine is variation of split in forearm balance Check my story for another variation ❤💫😘 . . Wearing @vayumudra . Don't forget to give a space between the 💫 so we can see you in our gallery . . Hosts: @doll_yogi_grace @suchitra_rx @syoghina @yogi__bee @mrs_khaleesi_gaither . Sponsors: @vayumudra @sashka_co @pricklypearmalas @juruyoga • • ⚡️Pose list:⚡️ . 1. May I be grateful- any heartopener 2. May I be flexible- splits 3. May I be strong- any arm balance 4. May I be fearless - any inversion 5. May I be balanced -any toestand 6. May I be powerful - any goddess pose 7.May I be ... yogi choice (you supply the word and pose) ✨How to join:✨ 💥repost this flyer and tag a friend or two to join in! 💥follow all hosts and sponsors 💥check in with hosts each day for ideas, tips and inspo throughout the challenge. Then share your daily challenge pic or video with hash tag #MayIBeAsanas 💥Most of all, have fun, respect your body and support one another -be sure your account is set to public so we can see you and give you some ❤️- . . #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #estheryoga #myyogajourney #flexibility #igyogafam #yogaddict #instafitnesss
Smile,being happy never goes out of style😉.Smile even you dont know whats going on😉😊. Smile,Its Day 7 of #MermaidsALOver challenge and today's pose is balance mermaid. ✨✨✨✨✨✨✨✨✨✨✨✨ Merbabe Hosts🌊 @getfityogagirl @aleksic_twins @seacoralyoga @theparisjames @skclay86 . 🧜‍♀️Fintastic Sponsors🧜‍♀️: @aloyoga @alo.moves @bendy_babes  from the merbabe herself @yoga_ky ▫️ ▫️ #yoga  #yogi  #yogachallenge  #igyoga #igyogachallenges  #yogaforall  #yogaisfun #yogaforallbodies  #yogapractice   #yogagirl #yogapose  #balancemermaid   #myyogajourney #homeyogapractice   #selfpractice  #indooryoga #inmystudio   #aloyoga #yogachallenge  #instayoga   #yogainspiration  #yogamotivation #breathe  #relax  #havefun  #namaste
📿Malasmykker - sommermote📿 Namaste🙏🏻Jeg bøyer meg for det guddommelige i deg🧘🏼‍♀️🙏🏻🧘🏼‍♂️ @beatekristinparnemann med sitt Lumi Spirit Eternal Love mala📿 . 👉🏻Link i bio👈🏻 Yogalærer @beatekristinparnemann ・・・ #myyogalife #myyogajourney #livethelifeyoulove #yoga #yogaeveryday #igyoga #yogainspiration #findpeace #meditate #namaste #lumilife #lumispirit #lumispirit_no #lumimoment #minyogalærer #lumilove 🙏🏻❤️📿
♥️ When you feel that strong connection with every.single.thing.around.you. ♥️ . . . . . . Wearing: Onzie . . .
Day 3 is prep for splits. I honestly never thought I would be able to do this, and one day after a super hot vinyasa I was able to pop right into them. Splits require a deep opening in the hips, hamstrings and hip flexors. 1- Butterfly🦋 pose. Bring the soles of your feet together and knees apart. Lean forward with a flat back. Don’t push down on your knees. Allow them to stretch naturally. Excellent for inner thigh and hip opening. 2- Wide leg forward fold. Allow the crown of the head hang by the earth. Release any tension holding in the neck and hamstrings. Tilt your hips up to the sky. Allow the opening to take place in the hammies and hips. 3- Grounded crescent lunge- Amazing for the hip flexor and quad. #powerupyourpractice Hosts: @wimanuco @lucyhibben @yogawithleti @theopen.yogi @marykarateyoga Sponsors: @vayumudra @beachycleanmama @vibratehigherofficial @zenpolitan @carolineljbrooks Daily Line up: Day 1: Prep for arm balance Day 2: Prep for standing balance Day 3: Prep for splits Day 4: Prep for backbend Day 5: Prep for headstand Day 6: Prep for pincha Day 7: Prep for Yogi Choice! #yogachallenges #yogachallengedirectory #igyogachallenges #practiceyogachangeyourworld #myyogajourney #yogasisterhood #mumlife #yogateacher #cambridgeyogateacher #yogateacher #yogafam #igyogafam #yogatribe #yoginilife #yoginisofinstagram #strongnotskinny 💪 #beagoddess #yogaaddict #asanaaddict #flexiblegirls #stronggirls #myyogalife #yogaeveryday #yoga #yogachallenge #yogagirl #yogafun #yogalife #yogainspiration
We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality. -Thich Nhat Hanh Learning and understanding are important, but knowing from a deeper non-thinking place is crucial. Notice how you can talk yourself in and out of almost anything, but your soul won’t let you get away with that...At least not for long if you tried. At a certain point, the healed and whole parts of you will speak the loudest. 🕉💖 . Outfit by @pineappleclothing_com Use coupon code “andlow” for 20% off!!! 💗 www.pineappleclothing.com/?srrf=zwFhK . . . . . . . #yoga #nofilter #yogaeverydamnday #yogainspiration #blessed #dailyquotes #dailyquotes #selflove #yogaeverywhere #dailypractice #instagood #myyogajourney #liveauthentic #yogalife #yogagirl #happyinpineapple #pineappleclothing
Day 6 of #WildHerbYogis any balance so of course I chose my favourite pose dancer 💃🏼, I also am going to be talking one of my favourite wild herbs which is asparagus 🤩 yum, there’s so so many benefits to asparagus so I’m going to give you two interesting facts. Did you know asparagus helps in pregnancy? The high folate content in asparagus aids in reducing the danger of low birth weight and birth defects during pregnancy. Folate is essential for the growth of the fetus. It also helps in reducing the complication of edema or retention of water in the body tissues. Asparagus cures hangovers, it contains essential amino acids that may prove effective in curing hangovers. A hangover refers to the unpleasant physiological effect caused due to the substantial consumption of alcoholic drinks. Its symptoms include anxiety, fatigue, and stomach disorders like nausea, vomiting, and dehydration. Research studies have demonstrated that the leaves and shoots of asparagus contain a good amount of inorganic mineral content, which also aids in the protection of the liver cells from the toxic effects of alcohol. 💛🌿🍃 . . . Herbal Hosts: @carmensyoga @livingprettygreen @faithfoxmama 🌿 . . Generous sponsors: @inspiritcollective discount : faithfox15 @sarah.louise.sutton @outofearth.shop @bitterliebe discount : livingprettygreen10 @smudged.co @paavaniayurveda discount: lifeforce for 20% off @blendjetusa @arcticberries @sacredgoddessnyc @purehimalayanshilajit @daddydaughterjewelry 🌿 . . . Our lineup: 1. Any seated 2. Any standing 3. Any heart opener 4. Any hip opener 5. Any twist 6. Any balance 7. Any inversion 8. Any bind 9. Any revolved 10. Any restorative 🌿 . . . . Your Herbal team; Carmen, Rebecca and Faith 🌱 . . #inversions #igyogacommunity #yogi #yogaeverydamnday #myyogajourney #yogamama #yogagirl #yogini #yogaeverywhere #yogalove #yogaaddict #yogafit #yogapractice #yogainsta #flexibleyogis #flexibility #yogafam #yogagram #yogadaily #fitmomsofig #fitmom #fitspo #fitness #balance #yogachallenge #asana #motivation #strength #strongnotskinny
Clueless 😅 Maybe it’s that infamous lack of proprioception that many #hypermobileyogis have, but I genuinely seem to have no idea where my feet need to be when upside down! In headstand I need to be told whether I’m actually straight as I feel comfortable and steady way before getting there... and in pincha & handstand, I use the wall to search for the right point from there. Oh well, nothing to do but keep practicing! So I went to a fab #handstand workshop with the wonderful @cyoga1ove to get new ideas on how to improve! #yogadaily #yogini #progressnotperfection #realitycheck #alwaysastudent #observe #practicepracticepractice #practiceandalliscoming #lifeisbetterupsidedown #pincha #inversion #proprioception #strongyogi #badassyogi #londonyogateacher #londonfitness #daretotry #myyogajourney #hypermobility #bestrong #strongnotskinny
Art of Assisting..... this weekend was AMAZING ( I am still processing 🤪)! I had to drop what I knew to make space for learning and growing in the art of assisting program of @baptisteyoga . One of the many things that I’ve learned is that there is nothing to be fixed in any of us, we are already enough and complete as we are. The real magic happens when we, teachers, meet the students where they are. When we really look and listen in the moment to give them the tool they need to empower their practice and enhance their experience on the mat. To get there I had to let go of what I knew, of my ego and come from a place of acceptance and selflessness. As I let go, I’ve discovered the chaos and the messiness of learning again as well as a place full of possibilities to grow and to connect. This experience led me to show up, be present, and assist in a manner I’ve had never done before. Letting myself be assisted and being curious got me to places in my practice I didn’t know I had! I am so so grateful for this community and the amazing people I keep meeting and who become part of my yoga journey 💕🌸. I am blessed! 📸 @themyouandme #growonandoffthemat #yogateacher #whybaptisteyoga #theartofassisting
NOT A PERFECT YOGI | 🧘🏼‍♀️ • I’m not a perfect yogi. I don’t have the perfect instagram pictures or the perfect poses and well, that’s okay for me. Because yoga for me isn’t about perfection. It’s about the progress & about reconnecting with my body. 🌸 • And yes, I learned that i’m not good at backbends and therefore I avoid practicing them a lot. My spine isn’t very flexible, my schoulders are to tight and when I don’t listen to my body and push myself to hard, I have a backpain for the rest of the week. I go from one boundary to another in my body. 🌸 • But this week, after a proper warming up and after letting go of the image in my head, I suddenly came into wheel pose very easily. And okay, it’s definitely not perfect but I felt the progress... And I was slightly proud of myself.🌸 • So no, I am not a perfect yogi... And sometimes when I see the perfect pictures of the perfect postures., I really want to cry 😅😉. But this week I learned that yoga isn’t about the perfect poses but about the progress you make. The little changes you notice in your body.🌸 • So here I am, posting my not so perfect yoga picture for all the not so perfect yogi’s in the world, who keep practicing anyway, simply because they love it! 🙏🏼 • • • #backbends #progressnotperfection #imperfectyogi #imperfectyoga #yogadaily #myyogajourney #backbendpractice #backbending #backbendingyogis #notaperfectpose #urdhvadhanurasana #wheelpose #yogawheelpose
It's day 2 of #AllAboutBends #YogaChallenge hosted by @elena_miss_yoga @kimterpstra_yoga @yoga_miss_tee @fit_yoga_girl Sponsors: @vayumudra @anklecraft . Day 2 Upper back opener . I choose #uttanashishosana #extendedpuppypose . . . Day 1 Shoulder opener Day 2 Upper back opener Day 3 Lower back opener Day 4 Hip flexor stretch Day 5 Quads stretch Day 6 Backbend of your choice . . . . #yoga #yogapose #yogachallenge #yogacommunity #yogagoals #yogapractice #yogabenefits #yogaeverywhere #myyogalife #myyogapractice #myyogajourney #yogainspiration #yogalife #yogaeveryday #yogaphotography #yogagram #instayoga #yogagirl #happyyogi #upperbackopener
Yoga is immediately rewarding, whatever your level, because it's not about being able to attain the perfect lotus position. Each day, there is an improvement on the day before. It's not competitive; it's not a race. With yoga, the journey is the destination 🕉 ———————————————————————————————————————————————— #yogaprogress #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #travellingyogi #yogapractice #alignment #chakras #armbalance #asana #ashtanga #balance #flexible #igyoga #igyogafam #igyogacommunity #meditation #motivation #movement #myyogajourney #myyogalife #practiceyoga #selflove #spreadtheyogalove #strongyogi #innerpeace
Hello Throwback Thursday! . 🙋🏻‍♀️ I can't believe this little guy was less than a month old here and will be a year old next month. . ⏱ This last year has been the most incredibly rewarding and challenging year and experiences of my life thus far. . 🙏🏻 If there is anything I can say, it is to appreciate all the precious moments you feel like you might lose your S%*# and can't handle it anymore, because those are the moments you miss the most when the little one is growing up right before our eyes. . 👶🏼 A year flies by, years fly by. Enjoy the present moments. . This is also a self reminder 🙂 . . Follow @tearapeutic for lifestyle tips, teas and herbal remedies. . . . . • • • • • • #yogamom #yogamama #yogafam #yogalife #yogapose #iloveyoga #yogafun #yogafit #yogaeveryday #yogalove #yogapractice #yogini #yogagirl #yogaeverydamnday #yogamakesmehappy #yogainspiration #practiceandalliscoming #yogachallenge #yogafitness #yogaaddict #yogajourney #igyoga #yogadaily #yogagram #myyogajourney #yogafamily #yogaflow #yogi #yogisofig #yogastrong
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