Nov 15/18 Supper Pamestrone and grilled cheese/pickles/onions and 1 litre water
Nov 15/18 Snacks Apple and pickle
Nov 15/18 Tuna; cucumber; tomatoes; feta; olive oil; lemon balsamic; 1 litre water
Nov 14/18 Breakfast Ginger Molasses granola; yogurt; protein powder; bran buds; coffee and 1 litre water.
Nov 14/18 Late night snacking😒 PB and granola...
Nov 14/18 Supper Pamestrone and DIY Grain Salad and 1 litre water
Nov 14/18 Lunch 2 eggs; 2 pc dry toast and 1 litre water Total calories 365
Always learn and always practice on others. Thanks Scott for letting me practice my Certified skill on you. Always make sure you are getting trained by someone who has your best intentions in mind.
•Repost from @sallingfitacademy
- Had to get some answers out of this body. Thanks @liznacc
for the FMS screen 👏🏼👏🏼 I really needed it. The body will appreciate the data. Things to work on: Stability of the left hip, right shoulder mobility ✅ #FITAcademy #FMS
Sept 14/18 Breakfast Yogurt; Protein Powder; bran buds; flax meal; 2 coffee and 1 litre water.
Sept 13/18 Supper large piece of pork; 2 glasses of wine, 6 French fries; 1/5 of pb cake and a decaf coffee
All you need is a TRX, an engaged core and some focus. If you’re injured on your lower body, you don’t need to “give up” on fitness, you just need a plan of action. Superset a few upper body exercises together and get your sweat on.
•10 TRX push ups.
•10 TRX does.
•10 TRX bicep pulls.
Repeat 3-4 times.
Sept 13/18 Snack 281 gram apple Total calories 166
Sept 13/18 Run and agility work
Sept 13/18 Lunch Churro Protein Waffles with Greek Yogurt; coffee and 1 litre water. Total calories 285
Nov 13/18 Breakfast 2 eggs; 2 pc dry toast and 1 litre water Total calories 365
Nov 12/18 Supper Black Bean Torta and roasted br sprouts and 1 litre water
Nov 12/18 Snack Americans Misto with almond milk and sugar free vanilla.
Nov 12/18 Lunch tuna salad with cucumber; tomato; yogurt; lemon juice; dill; 1 litre water Total calories 207
Nov 12/18 Snack 282 gr apple=166 calories
Nov 12/18 First run since the marathon 👍🏻
Nov 12/18 Breakfast Yogurt; Protein Powder; Flax Meal; bran buds; beet crystals; chia seeds; 2 coffee and 1 litre water.
I was always someone who believed in cardio (running and spinning) as a way to “tighten up”. It wasn’t until I dropped that mentality that I saw the consistent results I was looking for in my body. Incorporating higher repetitions and more exercises back to back (super sets) can give you that spike in your heart rate. If you’re suffering from a lower body exercise injury and can’t “do cardio” then switch your mindset that cardio isn’t the only way to see results. I can honestly say I run maybe 3 times a week now vs the 7 days I use to. The bonus, less injuries, no plantar fasciitis, no heel spur and an increase in my hip mobility. Find a training plan that allows you get the results your looking for, while allowing you to train consistently 365 days a year.
Don’t let the weekend ruin your progress. Be smart about the choices you make and keep everything in moderation.
Thanks to @tricitiescoc
for putting on the nominee luncheon this past Tuesday. It’s always nice to be recognized in what you are passionate about and love to do.
What you feed your body, shows on the outside and the makes you feel on the inside. Fuel your body with food that is going to help you achieve your goals. Whole foods and knowing what is going into your body each and every day is one of the simplest ways to help you achieve a healthier lifestyle.
Sometimes I take off the #nikes
and throw on some heels and a skirt. Thankful to be nominated today for the young professional of the year with @tricitiescoc
Shout out to @jen.stanc
for staying consistent and rocking her workouts. I may be a sub par DJ but at least beating up your trainer at the end of your workout is an option 😁. I think we’ll let DJSalls keep the tunes rolling.
When hiring a personal trainer or nutritionist make sure you are able to connect with them and ask yourself if they will be able to help you achieve your goals. Never settle.
It was worth every training mile, early morning wake up, evening hill run...it was worth every dollar, tear and toenail...it was more than worth all the missed beers and nights out...It was a lesson in human spirit and teamwork. One of the best days of my life. I will never forget the shaking of the bridges, the sound of thousands of feet hitting the concrete in unison and the thunderous roar of each borough. The volunteers, the NYPD my running partner @fitcanadianmom
and the @nycmarathon
A late start with clients this morning had me firing up my core before training @kimberlyhelmankachmar
Stacking my shoulders over top of the balls and stabilizing my core allows for an “easy” knee drive into chest.
Remember, you’re your best self when you take care of you first. Take control of your Monday and do something for you today.
Fitness, nutrition, lifestyle, career and relationship.
Saturday morning training. Took a little run this morning with T-Dawg prior to taking on clients and now I’m training before my last Client gets here. Lunges with a focus on my back and arms as well. I love full body exercises, gets the job done and forces me to stay focused while training to ensure proper form.
Shout out to @jmani78
for hitting a massive goal....she wanted to strength and develop her body before taking off on a massive journey of a lifetime tomorrow. I am widely amazed by this women, she travels for herself and no one else. Joce, you inspire ME! Have an amazing time trekking around in #napa #kathmandu #travel #fitfortravel
Everyone’s hard work looks different 💋. Do you and put in the work to whatever you desire to achieve! Tag a #bosslady
who grinds hard. Photo Cred: @bossbabe.inc
When it’s your fur baby’s bday, you keep the tradition alive, two cheeseburgers 🍔 just for him. Supporting @mcdonaldscanada
Nutrition is one of the key foundations to changing your overall lifestyle. Incorporating whole foods and understanding the food going into your body helps you achieve results. Pair nutrition + fitness together and BOOM perfect combo for that change. #wholefoods #nutritionisqueenfitnessisking
Some core work between clients today. Pumpkin clearly included all day today 🎃💋. #halloween
A little pumpkin squatting + overhead press and lunge and twists this morning. Happy Halloween everyone 💋🙆🏻♀️. And if anyone is wondering, lunging in #docmartins
is pretty challenging !