#naccfitness

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Nov 15/18 Leg Day
Finishing off the night with my version of a “nightcap” a workout + 3000m row and a #fitbattle finisher (your best wave slam reps in 30 seconds)....#96reps ...#naccfitness #fitacademy #fit365 #fitness #fit #consistent #alwaystraining #train #trainer
Nov 15/18 Supper Pamestrone and grilled cheese/pickles/onions and 1 litre water
Nov 15/18 Snacks Apple and pickle
Nov 15/18 Tuna; cucumber; tomatoes; feta; olive oil; lemon balsamic; 1 litre water
Nov 14/18 Breakfast Ginger Molasses granola; yogurt; protein powder; bran buds; coffee and 1 litre water.
Nov 14/18 Late night snacking😒 PB and granola...
I still believe in #unicorns and knowing that one day I’ll be living part time in #california .
Nov 14/18 Supper Pamestrone and DIY Grain Salad and 1 litre water
Sept 14/18 Workout
Nov 14/18 Lunch 2 eggs; 2 pc dry toast and 1 litre water Total calories 365
Always learn and always practice on others. Thanks Scott for letting me practice my Certified skill on you. Always make sure you are getting trained by someone who has your best intentions in mind. •Repost from @sallingfitacademy using @RepostRegramApp - Had to get some answers out of this body. Thanks @liznacc for the FMS screen 👏🏼👏🏼 I really needed it. The body will appreciate the data. Things to work on: Stability of the left hip, right shoulder mobility ✅ #FITAcademy #FMS
Sept 14/18 Breakfast Yogurt; Protein Powder; bran buds; flax meal; 2 coffee and 1 litre water.
Sept 13/18 Supper large piece of pork; 2 glasses of wine, 6 French fries; 1/5 of pb cake and a decaf coffee
All you need is a TRX, an engaged core and some focus. If you’re injured on your lower body, you don’t need to “give up” on fitness, you just need a plan of action. Superset a few upper body exercises together and get your sweat on. •10 TRX push ups. •10 TRX does. •10 TRX bicep pulls. Repeat 3-4 times.
Excited that these agility rings arrived this week! I started some agility training last summer, would try to add it in when I could. I am not a fan of drills so...I am gonna do them until I like them. I was never a fan of core work either but now I enjoy the challenge of those exercises so here’s hoping I will feel the same way about these drills. I realize that agility work is another layer in a great training plan. It’s fabulous for coordination and improving efficiency and I could definitely use a little help with coordination! . . . . . . #agility rings #runpmc #run #running #runner #strava #marathontraining #nycmarathon #tcsnycmarathon #nyrr #beautifultough #naccfitness #instarunner #instagood #runnersofinstagram #runnersworld #fitcanadian #runitfast #runforfun #instarun #runtoinspire #runninggirl #movedme #agilitytraining #fit #yvrfit #604now @brooksrunning @nycmarathon @canadianrunning @naccfitness @runkeeper
Sept 13/18 Snack 281 gram apple Total calories 166
Sept 13/18 Run and agility work
Sept 13/18 Lunch Churro Protein Waffles with Greek Yogurt; coffee and 1 litre water. Total calories 285
You’re first attempt might not be your best result, but you can get back up and try again. #keepgoing #motivation #getit #results #keepgoing
Nov 13/18 Breakfast 2 eggs; 2 pc dry toast and 1 litre water Total calories 365
Nov 12/18 Supper Black Bean Torta and roasted br sprouts and 1 litre water
Nov 12/18 Snack 1 egg
Nov 12/18 Snack Americans Misto with almond milk and sugar free vanilla.
The coolest shot ever thanks to @jmani78 ! #naccfitness travelled to #napal and trekked the #langtangvalley ! I always love watching people smash their goals ❤️
Nov 12/18 Lunch tuna salad with cucumber; tomato; yogurt; lemon juice; dill; 1 litre water Total calories 207
Nov 12/18 Snack 282 gr apple=166 calories
Nov 12/18 First run since the marathon 👍🏻
Nov 12/18 Breakfast Yogurt; Protein Powder; Flax Meal; bran buds; beet crystals; chia seeds; 2 coffee and 1 litre water.
Thank you @onecraftykeeper for making sure I took all the girls to NYC! Every lady on this shirt represents some part of my love for the run...wore this for my shakeout run before the marathon and really felt the support of these strong women! . . . . . . . #friends #runpmc #run #running #runner #love #marathontraining #nycmarathon #runningvacation #tcsnycmarathon #newyork #nyrr #beautifultough #naccfitness #nyrrtraining #instarunner #instagood #runnersofinstagram #runnersworld #traveller #runitfast #runforfun #instarun #runtoinspire #wanderlust #movedme #travel @nycmarathon @canadianrunning @naccfitness @runkeeper
I was always someone who believed in cardio (running and spinning) as a way to “tighten up”. It wasn’t until I dropped that mentality that I saw the consistent results I was looking for in my body. Incorporating higher repetitions and more exercises back to back (super sets) can give you that spike in your heart rate. If you’re suffering from a lower body exercise injury and can’t “do cardio” then switch your mindset that cardio isn’t the only way to see results. I can honestly say I run maybe 3 times a week now vs the 7 days I use to. The bonus, less injuries, no plantar fasciitis, no heel spur and an increase in my hip mobility. Find a training plan that allows you get the results your looking for, while allowing you to train consistently 365 days a year.
Okay so that was the first break in posting since this insta started-I have missed one or two days but this has been almost a week. Posting food and exercise here definitely kept me on track for the NYC Marathon. I got to the start line feeling fitter than I ever have in my life and that’s a win for sure. So not sure where I go from here-except I feel like and I want to see even more results and I think that’s possible so....gonna keep this going for now, find my next goal and work towards it! New posts to start November 12/18 #naccfitness #flashdiet #eatlikeyougiveafuck #nutrition #eatingfortheinsta #instagram #instagood #portcoquitlam #fuelyourbody #fuel #mynetdiary #diet #Health   #Eatclean #EatLocal #FitFood #HealthyEating #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #CleanEating #CalorieCounting
Don’t let the weekend ruin your progress. Be smart about the choices you make and keep everything in moderation.
Thanks to @tricitiescoc for putting on the nominee luncheon this past Tuesday. It’s always nice to be recognized in what you are passionate about and love to do.
What you feed your body, shows on the outside and the makes you feel on the inside. Fuel your body with food that is going to help you achieve your goals. Whole foods and knowing what is going into your body each and every day is one of the simplest ways to help you achieve a healthier lifestyle.
Sometimes I take off the #nikes and #lululemons and throw on some heels and a skirt. Thankful to be nominated today for the young professional of the year with @tricitiescoc .
Shout out to @jen.stanc for staying consistent and rocking her workouts. I may be a sub par DJ but at least beating up your trainer at the end of your workout is an option 😁. I think we’ll let DJSalls keep the tunes rolling.
When hiring a personal trainer or nutritionist make sure you are able to connect with them and ask yourself if they will be able to help you achieve your goals. Never settle.
It was worth every training mile, early morning wake up, evening hill run...it was worth every dollar, tear and toenail...it was more than worth all the missed beers and nights out...It was a lesson in human spirit and teamwork. One of the best days of my life. I will never forget the shaking of the bridges, the sound of thousands of feet hitting the concrete in unison and the thunderous roar of each borough. The volunteers, the NYPD my running partner @fitcanadianmom and the @nycmarathon moved me.
A late start with clients this morning had me firing up my core before training @kimberlyhelmankachmar and @courtney_helman. Stacking my shoulders over top of the balls and stabilizing my core allows for an “easy” knee drive into chest.
Remember, you’re your best self when you take care of you first. Take control of your Monday and do something for you today.
Post run with @heatherbeveridge . Maybe next time don’t ask me to lead the run, so we don’t end up in the bushes🤷🏻‍♀️. #runners #run #runningmotivation #run #running #chickswhorun #10km
Fitness, nutrition, lifestyle, career and relationship.
Oh sentimental me....I read the other day that a runner passes the miles by dedicating each one to someone special. Often and especially on long runs I think of people I know or have known in my life and get all tender. (Thanks for that word @serenaweiers ) These people have all often crossed my mind while running, they have all taught me or inspired me or coached me along the way so tomorrow each mile will be dedicated to them....I will tuck this inside a ziplock and carry it along the way just in case I need a reminder who’s mile I’m on❤️ . . . . . . . #nyrrvirtualtrainer #runpmc #run #running #runner #strava #marathontraining rev #nycmarathon #nycmarathontraining #tcsnycmarathon #tcsnycmarathontraining #nyrr #beautifultough #naccfitness #nyrrtraining #instarunner #instagood #runnersofinstagram #runnersworld #fitcanadian #runitfast #runforfun #instarun #runtoinspire #runninggirl #movedme #dreamtravelnycmarathontraining @sauconycanada @nycmarathon @canadianrunning @naccfitness @runkeeper
Saturday morning training. Took a little run this morning with T-Dawg prior to taking on clients and now I’m training before my last Client gets here. Lunges with a focus on my back and arms as well. I love full body exercises, gets the job done and forces me to stay focused while training to ensure proper form.
Shout out to @jmani78 for hitting a massive goal....she wanted to strength and develop her body before taking off on a massive journey of a lifetime tomorrow. I am widely amazed by this women, she travels for herself and no one else. Joce, you inspire ME! Have an amazing time trekking around in #napa #kathmandu #travel #fitfortravel
Everyone’s hard work looks different 💋. Do you and put in the work to whatever you desire to achieve! Tag a #bosslady who grinds hard. Photo Cred: @bossbabe.inc
When it’s your fur baby’s bday, you keep the tradition alive, two cheeseburgers 🍔 just for him. Supporting @mcdonaldscanada of course😁.
I am also bat shit crazy....just ask the ones closest to me. #batshitcrazy #entrepreneurlife
Best race expo experience ever! Lots of cool things to check out, got to meet Stephanie Bruce who was very nice....and of course the fine men that will be protecting the fine citizens of #newyorkcity #marathonexpo #nypd #nyrrvirtualtrainer #runpmc #run #running #runner #strava #marathontraining rev #nycmarathon #nycmarathontraining #tcsnycmarathon #tcsnycmarathontraining #nyrr #beautifultough #naccfitness #nyrrtraining #instarunner #instagood #runnersofinstagram #runnersworld #runitfast #runforfun #instarun #runtoinspire #movedme
Nutrition is one of the key foundations to changing your overall lifestyle. Incorporating whole foods and understanding the food going into your body helps you achieve results. Pair nutrition + fitness together and BOOM perfect combo for that change. #wholefoods #nutritionisqueenfitnessisking
Happy Birthday to my favourite “little” guy. Time for cheeseburgers and timbits today! Truffles has some amazing doggie friends and people who have taken care of him over the years, he’s super grateful for all the love and special treatment he’s gotten over the last 8 years of his life! #truffles #birthdaylove #dogsofinstagram #doglove #mustlovedogs #labcolliehuskycross #doglover
Some core work between clients today. Pumpkin clearly included all day today 🎃💋. #halloween
A little pumpkin squatting + overhead press and lunge and twists this morning. Happy Halloween everyone 💋🙆🏻‍♀️. And if anyone is wondering, lunging in #docmartins is pretty challenging !
Super excited for these two #runners who are off to #newyorkcity this weekend to run the @nycmarathon . Good luck @pamelitaskitchen @fitcanadianmom
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