#naccfitness

4,611 posts

Loading...
Sometimes I put a dress on. Thanks to @stephrennie for throwing a great event with the @tricitiescoc this past Saturday. It’s always great to see young professionals within the community.
Red band + red ball, two of my favourite pieces to use in the gym. Warming up my glutes before going into some squats and deadlifts. We tend to over complicate our fitness routines, keeping it simple yet efficient is the way to see lasting and consistent results.
Always read the nutritional information + the ingredients on the brand. Be careful what you’re purchasing, if it seems too good to be true, then it might be. If you’re looking to make a change, then your nutrition may be the reason. Understand and evaluate which foods are going into your body. Be aware of what you’re eating and when you’re eating it. Try writing down your food for the day and see where some changes can be made.
Slow and steady wins the race. Working those hamstrings with those good mornings while taking it nice and slowly into a low squat. Always focusing on engaging my core, feet firmly planted and keeping my that mind muscle connection in the exercise I am doing.
Sept 20/18 Supper Split hummus/veg plate; split ribs plate with Ken 3 ribs; 7 French fries; 3 tbsp Cole slow and soda with cran; also 1.5 small scone with honey butter #naccfitness #flashdiet #eatlikeyougiveafuck #nutrition #eatingfortheinsta #instagram #instagood #portcoquitlam #fuelyourbody #fuel #mynetdiary #diet #Health   #Eatclean #EatLocal #FitFood #HealthyEating #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #CleanEating #CalorieCounting
Stop hiding your full potential. Be you, do you, and watch yourself become your best version.
Things I dislike. Lunges. Things I make myself do...lunges. Things I love, working my core, things I do, core. Why not combine them to make it more enjoyable.
Sept 17/18 Okay-this was supper and although it is a terrible photo it was frigging delicious! It was One Skillet Lemon Chicken over butternut squash noodles....those noodles tho! Had this with a very nice white wine from Elk Valley. Chilli tomorrow night🤤 #naccfitness #flashdiet #eatlikeyougiveafuck #nutrition #eatingfortheinsta #instagram #instagood #portcoquitlam #fuelyourbody #fuel #mynetdiary #diet #Health   #Eatclean #EatLocal #FitFood #HealthyEating #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #CleanEating #CalorieCounting
Continuing to work that core. A little hollow rock position paired with some band work. Really engage that core and those leg muscles in order to feel the benefit of this exercise. Happy Monday 😘
Sept 14/18 Had a little word with myself this morning, about last night. Vacation eating/drinking got carried away. 7 beer in total that includes the 2 radlers mentioned in the last post, Ken and I also shared this skillet cookie and there may have been French fries. It all tasted great but gotta be prepared to carry it with me if I keep that mentality. #naccfitness #flashdiet #eatlikeyougiveafuck #nutrition #eatingfortheinsta #instagram #instagood #portcoquitlam #fuelyourbody #fuel #mynetdiary #diet #Health   #Eatclean #EatLocal #FitFood #HealthyEating #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #CleanEating #CalorieCounting
Sept 14/18 Don’t even try to outrun this fork! Supper at Crux was Split with Ken-3 tacos; figs wrapped in bacon and pickles with squeakers. 2 radlers-so far. #naccfitness #flashdiet #eatlikeyougiveafuck #nutrition #eatingfortheinsta #instagram #instagood #portcoquitlam #fuelyourbody #fuel #mynetdiary #diet #Health   #Eatclean #EatLocal #FitFood #HealthyEating #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #CleanEating #CalorieCounting
next page →