Sometimes I put a dress on. Thanks to @stephrennie
for throwing a great event with the @tricitiescoc
this past Saturday. It’s always great to see young professionals within the community.
Red band + red ball, two of my favourite pieces to use in the gym. Warming up my glutes before going into some squats and deadlifts. We tend to over complicate our fitness routines, keeping it simple yet efficient is the way to see lasting and consistent results.
Always read the nutritional information + the ingredients on the brand. Be careful what you’re purchasing, if it seems too good to be true, then it might be. If you’re looking to make a change, then your nutrition may be the reason. Understand and evaluate which foods are going into your body. Be aware of what you’re eating and when you’re eating it. Try writing down your food for the day and see where some changes can be made.
Slow and steady wins the race. Working those hamstrings with those good mornings while taking it nice and slowly into a low squat. Always focusing on engaging my core, feet firmly planted and keeping my that mind muscle connection in the exercise I am doing.
Stop hiding your full potential. Be you, do you, and watch yourself become your best version.
Things I dislike. Lunges. Things I make myself do...lunges. Things I love, working my core, things I do, core. Why not combine them to make it more enjoyable.
Continuing to work that core. A little hollow rock position paired with some band work. Really engage that core and those leg muscles in order to feel the benefit of this exercise. Happy Monday 😘