2,097 posts

Fruit is healthy. Fruit is good but what of fruit sugar? Is fruit sugar good for the body? . A lot of people ask questions like; 👉Is sugar from fruit good for the body? 👉Is fruit sugar the same as regular sugar? 👉Does sugar from fruits cause diabetes? . So after some research, I came up with answers to almost all questions on fruit sugar. . First I will reveal the truth about fruit sugar. 1. Fruit sugar is handled differently by the body than processed sugar 2. It's simple sugar which the brain and body run on 3. Optimal form of energy for us 4. Brings alkalinity and vitality to our cells 5. Reverses acidosis and strengthens cells 6. All sugars are not the same 7. Fruit sugar does not need to be limited 8. Causes diabetes 😜😂(just kidding) Fruit sugar DOES NOT cause diabetes . By now, you should know the answers to the above questions. . Other questions on fruit sugar also came like this; 👉We all know that too much of everything is bad, is too much of fruit sugar bad? 👉 Sugar makes me add weight, will fruit sugar do the same to me? 👉If sugar is bad for us, why then is fruit sugar OKAY? . Catch up on our next post to get answers to these questions and also eye-opening information on fruit sugar. . See you all there. Don't forget to tag others to see this. . . #onyxfitmeals
Imagine wearing that your pretty hugging top without corsets/girdle/waist trainers⁣ Imagine not refusing to eat food at a party because you don't want your tummy bulging out and making a mess of your shape.⁣ ⁣ Just imagine how much confidence you'd feel knowing the weights are off for good, and you now know how to keep it at bay for life.⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ We can boldly beat our chest to say that we will give you a new you to love in just 4/8/12 WEEKS.⁣⁣⁣⁣ ⁣⁣⁣⁣ With our clients' wildly celebrated ⁣⁣⁣⁣ ☑Hands-on approach⁣⁣⁣⁣ ☑Personalized exercise routines⁣⁣⁣⁣ ☑Customized healthy recipes⁣⁣⁣⁣ ☑Active accountability group and many more, you will achieve that transformation you've always dreamed about.⁣⁣⁣⁣ ⁣⁣⁣⁣ _____________________________________⁣⁣⁣⁣ OUR PROGRAMS, ROUTINES, AND RECIPES CAN BE FOLLOWED FROM ANY PART OF THE WORLD🌏⁣⁣⁣⁣ ⁣⁣⁣⁣ Stop running from pillar to post, and be the next to show up on our Instagram post.⁣⁣⁣⁣ ⁣⁣⁣⁣ WHATSAPP: +2348172101574 / +2347062027336⁣⁣⁣⁣ EMAIL: trimnhealthyyou@gmail.com ⁣⁣⁣⁣ FACEBOOK: Btrimnhealthy⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣ #btnh #btrimnhealthy #weightloss #weightlossexpert #fitnessgoal #nigeria #lagos #healthynigerian #healthyfood #slimmingworld #beauty #healthyeating #healthylifestyle #nigerianwomen #cleaneating #mealprep #fitfood #fitness #fitnessmotivation #fitnessmodel #naijaweightwatchers #naijaweightloss #fitnessaddict #fitness #instagood #photooftheday #loseweightnigeria #instadaily
Do you know your MELONS 😱😱😱😱⁣ ⁣ There are almost 20 different types of melons and the Egusi melon 🍈 is one of them⁣ ⁣ 🛑Egusi is a sub specie of the watermelon 🍉.it can easily be mistaken for water melon on the outside.⁣ ⁣ 🛑While watermelon is known for its red and juicy flesh, the Egusi melon has a dry and bitter inedible fruit pulp. Its seed is however the apple of our eyes and has been known to grace our pots as a delicious soup on many occasions .⁣ ⁣ 🛑The Egusi melon is a native of west Africa, it’s fruit is small and rounded. It has a fat and protein rich seed . The oil makes up the seeds large nutrional component averaging almost 50%.⁣ ⁣ The Watermelon on the other hand is a delicious way to eat your water and stay hydrated and is a great option for low calorie fruits .⁣ ⁣ Do you know or have you seen the other types of Melons???⁣ ⁣ Name them in the comment session and tag an Egusi soup lover!!!! .#
Who likes Abacha? No, not the late General Abacha, I mean African Salad, Abacha made from cassava, and garnished with plenty orisirisis 😛⁣ ⁣ This photo by the amazing @ifyliciousabacha is giving me laaaaaaiiiiiiiiivvvvv... 😋 ⁣ ⁣ I like my Abacha garnished with #utazi and #ugba . You can keep your kpomo and fish, but once I have those two, I am good.⁣ ⁣ How do you like your Abacha?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #africanfodd #africa #yummy #weightlosscoach #naijaweightwatchers #abacha #nigerianchef #makeeskyspecialdelivery #foodstagram #bizlift #roastme #weedings #kpomo #bolesplash #justroastedfoods #bolechowingcompetition #madeinnigeria #chowweygowowyou #instafood #ja #foodlover #lagosnigeria #abuja #foodpic #phcfood #africancuisine #lagosmums #lagosfoodvendor
🍁This is the concluding part on my post on ☝️ topic. If you didn’t read that post, check it out a few posts back . . Have you registered for my 21 days fat attack challenge? Send me a dm or mail bodybydollz@gmail .com, 5k only . 🍁I’m going to be talking about types of cardio and strength training exercise and how to incorporate them . 🏃‍♀️Types of cardio, we have HIIT (high intensity interval training) and LISS (low intensity steady state cardio. As the name implies, HIIT is a form of exercise in which you alternate periods of intense periods of exercise with short rest periods. Keep alternating until you are unable to continue. HIIT exercise requires to put maximum effort into your workout for a few seconds then resting for a shorter period of timers work for 30secs, rest for 10. It’s mostly loved for its ability to burn fat hours after your workout ends while LISS is steady state which most of us are used to. Walking, jogging, using the threadmill etc. they only burn calories for as long as you are performing them .
IT IS A WIN WIN SITUATION HERE. ⁣⁣ The thrill, the sparkle, and the renewed confidence in our clients all keep the fire burning.⁣⁣ ⁣⁣ Losing weight is not as hard as some make it look. Why people don't lose enough weight most times is because they copy their friend's method or the one they saw on IG forgetting that everyone's system is different.⁣⁣ ⁣⁣ Imagine being on the same diet with your friend whose metabolism is near perfect when yours isn't anything close to that, then you start feeling depressed and annoyed when your weight doesn't come off as soon as theirs.⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Our programs are highly celebrated by our clients, and we can boldly beat our chest to say that we will give you a new you to love in just 4/8/12 WEEKS.⁣⁣⁣⁣ ⁣⁣⁣⁣ ☑Hands-on approach⁣⁣⁣⁣ ☑Personalized exercise routines⁣⁣⁣⁣ ☑Customized healthy recipes⁣⁣⁣⁣ ☑Active accountability group and many more, you will achieve that transformation you've always dreamed about.⁣⁣⁣⁣ ⁣⁣⁣⁣ _____________________________________⁣⁣⁣⁣ OUR PROGRAMS, ROUTINES, AND RECIPES CAN BE FOLLOWED FROM ANY PART OF THE WORLD🌏⁣⁣⁣⁣ ⁣⁣⁣⁣ Stop running from pillar to post, and be the next to show up on our Instagram post.⁣⁣⁣⁣ ⁣⁣⁣⁣ WHATSAPP: +2348172101574 / +2347062027336⁣⁣⁣⁣ EMAIL: trimnhealthyyou@gmail.com ⁣⁣⁣⁣ FACEBOOK: Btrimnhealthy⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #btnh #btrimnhealthy #weightloss #weightlossexpert #fitnessgoal #nigeria #lagos #healthynigerian #healthyfood #slimmingworld #beauty #healthyeating #healthylifestyle #nigerianwomen #cleaneating #mealprep #fitfood #fitness #fitnessmotivation #fitnessmodel #naijaweightwatchers #naijaweightloss #fitnessaddict #fitness #instagood #photooftheday #loseweightnigeria #instadaily
🌻My name is Dolapo and I am a weight loss coach and fitness trainer I was able to successfully reduce my waistline by 5 inches while eating good food (including carbs,no keto) and I would like to help you achieve same results . 🌻As someone who has had ups and downs trying to achieve my desired weight myself, I have been able to find the perfect balance of food and exercise to lose weight, drop body fat and keep it off . 🌻But before I achieved this current body, I was completely clueless on what to do to get the results I so badly wanted. I tried almost all fad diets known to man: keto , mastercleanse diet... I even tried the snake 🐍 diet 😂😂😂 . 🌻I can laugh about it now but I sure couldn’t laugh back then. Do I wanna tell you guys about the joy of loosing weight and then doubling that weight lost in a few weeks( I should probably share my fad diet experience soon) . 🌻I created a challenge based on tried and proven ways that I used successfully on myself and my clients . 🌻Registration is now officially open for my #21dayfatattackchallenge . I designed this challenge for people who have been struggling with loosing weight and/ or keeping the weight off . The challenge Consists of : •A 21 day meal plan •Home workout schedule for 4-5 days a week •Weekly check in •Daily motivation via a dedicated support group •Quick and easy to prepare meal recipes •And now for the first time full HD workout videos Registration fees is 5,000 only,Send me a dm or mail me at Bodybydollz@gmail.com to secure your space now! . 💪💪We kick off on June 3rd through to June 23rd and we hit the ground running 🏃‍♀️
🌕Showing up to the gym on a sunny ☀️ afternoon . 🌸 I put in the work when it’s convenient and especially when it’s not... that’s why I’m getting results . 🌸I normally don’t workout in the afternoon but I know that getting my workout 🏋️‍♀️ in is important to achieve my goals . 🌺What time of the day do you find most suitable to workout? Is it very early in the morning before the sun rises or in the evening??? . 👇👇Comment below let me know
Lunch Inspiration: Steamed basmati rice with bell peppers and chicken sauce @hannieskitchen Eating healthy means eating all classes of food in moderation. There is a reason why we have "balanced diet" different classes of foods, the body needs all classes of food in certain percentage to function properly. We @fitandfabulouzz eat all classes of food. We do Calorie Cycling (will post more info on this in another post), this helps you alternate between low calorie and higher calorie periods allowing you to still eat your favorite meals with less restrictions and still loose/maintain weight. This kind of dieting is sustainable! We @fitandfabulouzz can help you with meal guide and workouts routine for both low calorie and higher calorie days! @fitandfabulouzz is here to make your weight loss/maintenance journey easy, fun and sustainable. CC: @naomisfitdiary #coloriccycling #sustainablediets #allclassesoffood #sumptuousandhealthy #healthynotboring #healthyfoodoptions #fitandfabulous #healthyweightloss #balanceddiets #jaggyfitandfabulous #naijaweightwatchers
She found herself. Are you ready to find yours?⁣⁣⁣⁣ ⁣⁣⁣ I coach people into not just losing weight, but losing weight in a healthy manner. These two are different.⁣⁣⁣ My team and I help you discover the strength you never knew you had, or help you unearth the potential you knew you had but didn't know how to bring to life.⁣⁣⁣ ⁣⁣⁣ It's complete transformation with us. ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ We can boldly beat our chest to say that we will give you a new you to love in just 4/8/12 WEEKS.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ With our clients' wildly celebrated ⁣⁣⁣⁣⁣ ☑Hands-on approach⁣⁣⁣⁣⁣ ☑Personalized exercise routines⁣⁣⁣⁣⁣ ☑Customized healthy recipes⁣⁣⁣⁣⁣ ☑Active accountability group and many more, you will achieve that transformation you've always dreamed of. ⁣⁣⁣⁣⁣ ________________________________⁣ ⁣ ⁣ OUR PROGRAMS, ROUTINES, AND RECIPES CAN BE FOLLOWED FROM ANY PART OF THE WORLD🌏⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Stop running from pillar to post, and be the next to show up on our Instagram post.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ WHATSAPP: +2348172101574 / +2347062027336⁣⁣⁣⁣⁣ EMAIL: trimnhealthyyou@gmail.com ⁣⁣⁣⁣⁣ FACEBOOK: Btrimnhealthy⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣ #btnh #btrimnhealthy #weightloss #weightlossexpert #fitnessgoal #nigeria #lagos #healthynigerian #healthyfood #slimmingworld #beauty #healthyeating #healthylifestyle #nigerianwomen #cleaneating #mealprep #fitfood #fitness #fitnessmotivation #fitnessmodel #naijaweightwatchers #naijaweightloss #fitnessaddict #fitness #instagood #photooftheday #loseweightnigeria #instadaily
HOW DO YOU LIKE YOUR GARRI? Yellow or White or Ijebu?⁣ ⁣ With coconut or groundnut (peanut)?⁣ ⁣ With room temperature water or chilled water + ice blocks?⁣ ⁣ Garri is rich in fiber and helps in digestion, contains magnesium as well as copper.⁣ It should, however, be taken in moderation. Research shows that Garri contains cyanide, which, in a sufficient amount, can cause eye defects and worsen ulcers.⁣ ⁣ ⁣📷: @9jafoodie ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nigerianfood #naijafood #africanfood #foodie #food #nigeria #foodporn #lagos #nigerianwedding #nigerian #hustlersquare #naijafoodie #africanfoods #nigeriancuisine #naijabrandchick #portharcourt #phgirlsrock #naija #lagosfoodie #foodnetwork #naijaweightwatchers #nigerianweddings #nigerianfoodie #foodphotography #bellanaijaweddings #naijaweightloss #btnh #btrimnhealthy
Have a workable exercise routine and eat healthy good food always. Stay healthy, be happy. 💚
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First picture, WAIST TRAINER OF LIFE!!!😩 second picture, FREE LIKE A BIRD!💃🏻 you can also say good bye to waist trainer life under your regular clothes! How long do you intend living like that??? The body of your dream is possible, I repeat! THE BODY OF YOUR DREAM IS POSSIBLE WITH SHIOZIES MEAL PLAN!!! Send me a dm now🤷🏽‍♀️
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Body love, body confidence, self realisation . The minute you realize how beautiful you are, everything changes. - What anyone has to say about your breast, bum, lips, toes, knee, teeth etc wouldn't matter . - So many beautiful people have lost their lives In the name of procedures to change a particular feature on their body. - Please if you need to lose weight the healthy way, check out my other page @shapeupwith_mrsmurphy lose weight, achieve your flat tummy the easy way. And learn to sustain it. Stop the enhancements I beg you. - #wifesharing #wifeweekend #shapeup #shapeupwithmrsmurphy #naijawisdom #naijaweddings #naijagirlskillingit #naijafood #naijamarket #naijafashion #naijaweightloss #naijaweightwatchers #naijababes #naijawomen #naijamua #naijabrandchick #hustlers #plasticsurgery #bodyshaming #saynotobodyshaming #bodyappreciation
Consider this when you say I lost just 2kg Here's what 2.2 kg (5lbs) looks like So don't be discouraged Progress is progress no matter how small...C9 is still helping many lose 5-10kg of excess fat in 9 days...don't procrastinate, DM now to order . . #slimfitandflattummy #fitfam #calories #weightlossjourney #weightlosschallenge #flattummy #weightlosscoach #healthylifestyle #hustlersquare #naijabrandchick #fitnessjunkie #addiction #instaactiveworld #instamarketworld #naijaweightwatchers #naijaweightloss #naijababes #naijagirlskillingit #TheHustlersgang #fruits #vegetables #detox #calories #flattummy #fitfam #eatclean #nigerianbrands #asoebi #distinctvendors #naijafood #asoebiworld #ibadanweddings
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🌼#bodycheck . . I've been eating a lot of carbs the past 3 days and I didn't automatically get fatter . 🍀Eating carbs is not the reason you're not losing weight... Eating too much food is. Eating more than your body requires will force your body to store the remaining as fat. Unfortunately you can't determine where that fat goes #genetics but it still goes somewhere . 🌺For most people, the most common place is the belly, some others are lucky enough to have it stored in their boobs and booty but like I said, we can't decide where excess fat goes. . 🏵I digress, to lose weight and enjoy the process. Incorporate all food classes in controlled portions . 🍀Portion control can't be over emphasized. You don't have to eat till you feel weighed down. Control what goes through Your mouth and you're well on your way to becoming #bodygoals . . . . . #fatloss #weightloss #weightlosstips #fatlossmotivation #fatlosstips #weightloss #fitnessgoals #fitnessjourney #fitthick #slimthick #weightlossmotivation #fitness #bodycheck #lagosfitfam #lagosfitness #naijaweightwatchers #BodybyDollz
If you are on a keto diet plan, then you really need to eat enough fat... . Otherwise, you'll miss out on all the benefits, and your performance could suffer. . “If you don't eat enough fats on a keto diet, you are essentially doing an Atkins diet: high protein, low carb, AND low fat," says Bergeron. "This can leave you extremely hungry, can actually lower your muscle mass, and is almost impossible to maintain." . There's a reason why most low-carb diets get a bad rap. Without enough fat to compensate for the carbs you're missing, you're likely to feel tired and miss out on actually going into ketosis. . That's why it's super important that the majority of your calories come from healthy fat sources like grass-fed meats, fish, avocado, and ORGANIC COCONUT OIL, says Bergeron. . Tag a friend to read this too😁 . Have a wonderful Wednesday👍 . . . . . . . . . . . . . . . . . . . . #mazizafarms #saturatedfat #ketodietrecipes #naijaketo #ketofoodinnigeria #coconutoil #ketomealplan #naijaweightloss #naijaweightlosscoach #naijaweightwatchers #nellies #lagosfitness #lowcarbrecipes #ketorecipe #fitfamkaduna #glutenfreeswallow #ketotips #flourlessswallow #ketocake #cabbageflour #fitfamnaija #flourfordiabetes #glutenfreefufu #ketofoodinlagos #ketofoodinnigeria #glutenfreecake #nbctribe #bestmarkitday #askdamzweightloss #imergersmorningvibe 💃
So guys, I've decided to resume my live videos here on Instagram via @liveclasswith_mrsmurphy - I've thought about hosting webinars but not everyone knows their way around it, so I've decided to make it easy and affordable for you all. The fee is 2500 naira only, trust me a box of pizza costs more, but what I will teach will help shape your life and your family's life as well. - Every month, I will discuss a topic and you've have access to the page only for the duration of the class. - Tag your friends and Family members, together we can fight obesity and create awareness. - The class is not going to be free anymore, and for those who will he joining the first class on the 2nd, I'd be giving you a free 7days healthy meal plan for your family. - Click on the link in my Bio to register. Or Make payment to Account name: Shapeup with Mrsmurphy Bank Name : Guarantee trust bank Account number : 0449038276
You don't have to KILL IT in the gym to make progress You dont have to experience pain to burn calories WALKING is a perfectly acceptable form of exercise . If you are struggling to START, START WALKING. Even if it's WALKING 10mins daily, START there and aim for 20mins the next week . And if you need help to regulate metabolism and speed calorie burn, our TRIM AND FIT DIET COFFEE will ROCK YOUR WORLD 😍 . . . . . #weightloss #loseweight #weightlosscoach #bellanaijawedding #slimmingcoffee #naijaweightloss #healthylifestyle #fattofit #fatburningcoffee #naijafitness #weightlosshelp #weightlosscoffee #flattummytea #slimtea #healthyweightloss #bellyfatflush #originalweightlossdietcoffee #easyweightloss #kano #weightlossgoals #weightlossabuja #askdamz #weightlosslagos #naijaweightwatchers #fastweightloss #abuja #weightlosstips #lagos #weightlosstea #bellanaijaonline
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What’s your Body Goal for The Month of May?? . How far have you gone in achieving them . @zaraxshapewear Kim Cincher is the perfect companion for Achieving the Perfect waist Line 😍😍 . . Don’t Dull . Price-12,000 Naira . Dm or Whatsapp 08079847115 to Order . . #zaraxshapewear . #bodymagic . #naijabodymagic . #bodymagicng . #weightlossjourney . #naijaweightlosscoach . #naijaweightloss . #naijaweightwatchers . #shapewearnigeria . #bodyshapewear . #weightlossgoals . #bellanaijaweddings . #naijamom . #naijamompreneur
What’s your Body Goal for The Month of May?? . How far have you gone in achieving them . @zaraxshapewear Kim Cincher is the perfect companion for Achieving the Perfect waist Line 😍😍 . . Don’t Dull . Price-12,000 Naira . Dm or Whatsapp 08079847115 to Order . . #zaraxshapewear . #bodymagic . #naijabodymagic . #bodymagicng . #weightlossjourney . #naijaweightlosscoach . #naijaweightloss . #naijaweightwatchers . #shapewearnigeria . #bodyshapewear
Your dream weight is POSSIBLE! 5 days more to JUNE BATCH REGISTRATION!🙌🏽🙌🏽
Artistic photos from last weekend #truppr_ organized boot camp.
Every pro was once a contender that refuses to give up. . . You want to do something better? Get the information, read about it, observe those that get it better than you, practice, practice!! till you're seen as pro. . . . Recently, I have see increase in Instagram 'FORM POLICE'. They are not a problem for me, from the beginning I put myself out here (uploading my videos) with full knowledge someone will scrutinize it and i'm wise to pick something from genuine comments. . . But too direct and not constructive comments from 'FORM POLICE' does no good. There are people that will love to post their workout video but don't do it. As, it doesn't feel good to read discouraging comment even when is obvious you're making good attempt. Some have stopped posting cos of the same reason. I saw a post, from a fitness enthusiast the other day, the form was👌but as she's want to avoid FORM POLICE dropping not encouraging comments, she added 'Don't mind the form' in her caption which wasn't necessary at all. It was good exercise, good form for her level. . . Funny though, some 'FORM POLICE' hardly put their workout video cos they don't want their own wrong form to be picked on. . . . Since, I started this journey, several people have picked and correct my forms, give advice and suggestions and I value their inputs HOWEVER one person stand out, the way she offered her correction makes me respect her more especially in this fitness industry. She went as far as doing and sharing her own correction video. It was last two years. She won my respect since them. . . . If you're one of those picking on every workout video, give little (no) emotional attention to the person you're directing the comment, don't reach out privately and hardly post your own workout so we pick something from you. Know that you're not helping that person as you might think. Most often, your too direct comment is discouraging and demotivating rather than educate and motivate. NOTE: Form is still everything, but can only be mastered with practice. Make those mistakes, understand why, and keep working to improve.
Before you compare, make sure it ticks all these unique boxes!! Do you have your SHIOZIES RECHARGEABLE BLENDER yet???? 8500 only! . Features of SHIOZIES RECHARGEABLE BLENDER includes: . rechargeable so it’s good bye Nepa! . 🔊It is portable so it can be put in your bags and used ANYWHERE . 🔊It regulates the amount of content blended thereby making the portion control life easier. . 🔊It has an inbuilt strainer so no need to sieve your blends. . 🔊It is very versatile (smoothiemaker,juicemaker, purée maker for babies, can be used to blend ingredients for your face mask, etc) . 🔊A single charge can last up to 10 blends. . 🔊Body is glass bottle so it doesn’t retain odour or stains . 🔊It has 6 stainless steel blades which makes it able to crush ice and nuts . 🔊It doubles as a smoothie cup . 🔊It is healthy and environmental friendly . 🔊Available in purple,blue, green and pink. 🔊It is the perfect RAMADAN gift this season. . 🔊 it is 420ML capacity. To order please send a dm here or @shioziesfitstore. Say no to smoothies tasting like pepper because of you blend with your huge pepper blender😭
Phone Pics of our Power Belt 🔥 . You can’t Burn Stubborn Tummy Fat by wearing Fake.. . Buy Original. . Buy @zaraxshapewear . . Dm or Whatsapp 08079847115 to order . . #zaraxshapewear . #naijafitfam . #naijaweightlosscoach . #naijaweightlossplan . #weightlossplannaija . #naijaweightwatchers . #zerocarbsnaija . #newmomnaija . #naijanewmoms . #naijanewmom . #powerbelt . #naijapowerbelt
Training the trainer: . . . . Clip from yesterday's workout with Ruth. . . . For the first time, I trained under someone's guide. Interesting,this person has in-depth knowledge in this area. It felt so good hearing those encouraging words, learning about my mistakes and what to work on. ----- Video 1 (me)==70kg ❌ Back lose momentum at the bottom of the squat (it takes only a pro to observe this) ❌ knees slightly caving in (pro can spot) ❌ Squat not that deep. Now watch video 2 (Pro)==100kg ✔ confident and more in control of the weight ✔ ass to grass (Deep squat) ✔ Back form👌🙌👍 straight throughout the squat ✔ Different squat moves in short time (full squat and pulse squat) pump. . . What more do observed from both squat? Feel free to comment. #gymfreak #gymrats #workoutbuddy #stronggirls #fitgirls #fitwomen #bodybuildingmotivation #bodybuildinggirl #powerlifter #squatchallenge #deepsquat #workoutmotivation #naijafitnesstrainers #naijafitnesszone #Naijafitness #naijaweightwatchers #nigeriafitam #nigerianfitness #franfitlane #womancrush
That’s 23kg down in 4 months!!! Impossible is what??? IMPOSSIBLE IS NOTHING!!!! Registration for June batch starts in 8 days, TURN ON POST NOTIFICATION FOR MY PAGE NOW!🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
🍳Post work out meal. . It is very important to introduce nutrient back into your body as soon as possible after a workout session. This is because working out depletes the muscles glycogen store and breaks down muscle fibre (especially strength training) . Your post workout meal should consist only of whole foods and Contain the 3 macro nutrients(protein, carbohydrates and fats) to enable your body replace its glycogen store and repair muscle fibre Avoid simple sugars and over processed cereals. They will do nothing for you . I majorly recommend oats as it is a slow digesting carb, it's filling and it keeps you full for longer. Mashed Sweet potato is also a great option . For a quick one at the gym a banana 🍌 or apple 🍎 and a protein shake would do . Here I'm having oats, a scoop of @sixstarpronutrition Whey protein powder (for protein and as sweetener) half an apple and a dollop of peanut butter. The meal came to under 500 calories. . What do you like to eat post workout? . . . #postworkout #postworkoutrecovery #postworkoutmeal #whatsonmyplate #foodforfatloss #fatlossfood #weightloss #weightlossmotivation #howtoloseweight #mealprepping #mealprepdaily #mealprep #lagos #lekki #Ikeja #naijaweightlosscoach #naijafitchic #naijaweightwatchers
Mind management is key in achieving anything lasting and significant. Weight loss is a big challenge for alot of people because they are trying to change from out side in but that's not the way it works rather it works from inside out. Join this free class to learn the tricks and how the mind works. @fit_fab_gang Follow the link on the bio to get started. #Weightloss #mindmanagement #naijaminds #naijaweightlosscoach #naijaweightloss #weightlosstransformation #naijaweightwatchers
Someone close to me decided to share her bodyshamming story with me. She's a very beautiful Young lady but she gained a lot of weight at some point. - I'm doing my best to see that she learns this lifestyle and I'm sure consciously and unconsciously she will get there. - Bodyshamming is a serious issue, many have attempted suicide by feeling they don't meet certain standards. - If you ever feel bad about someone's size, find ways to tell them and also offer solutions for them. Don't mock them, don't insult them, don't push them aside. - Many times, we judge people based on their size and we don't get to see the amazing being inside of them. - Be kind to those around you. Those hurtful words could be all the person needs to hear to commit suicide. - Husbands, be kind to your wife especially of she just put to bed, please cut her some slack and also, refer her to me when the time is right. Follow @wifeweekends @wifeweekends @uceify @uceify
JJ Smith! I thank the day I was introduced to this book and programme! @nidsloveslife , chica, you are always the best! I love and miss you 😘. Thank you! Book available on Amazon. Online version also available https://www.jjsmithonline.com
We don't cut corners 💯 Watch till the end., 🍹
Somedays we feel boyish💪💪💪💪. . Do you like light, free figure flattering tops , you need out male tops then.🙋‍♀️🙋‍♀️🙋‍♀️. . You can go bowling in this and tell the boys the boss just showed up 😉.... . With 6000, this master piece is yours😉. . #newmonthghoals1
⭐Eating healthy (sounds cliché, I know) is much more difficult than working out but it's very achievable . ⭐Making the right food choices can be the difference between a successful weight-loss /fitness journey and being frustrated over and over . ⭐If you want lasting results, you have to be able to make sacrifices 1. Find out what your maintenance calories are based on your current goals(maintenance calories are calories you should be consuming to maintain your current weight. You will not add or lose weight if you get it right. Contact your RD or send me a DM if you need help figuring it out. 2. For weight loss, choose a deficit of about 300-400 calories from your maintenance calories 3. Keep track of all(and I mean all of your food intake). Make sure you stay within your caloric allowance day in day out 4. Get a workout plan and follow through 5. Or sign up for my #21dayfatattackchallenge ➖➖➖➖➖➖➖➖➖➖➖ Are you willing to dedicate 3 weeks to learn how to build a healthier body for yourself? • Registration is now open for the May edition of my #21dayfatattackchallenge • The plan is set up to enable you lose weight the healthy and sustainable way. It features : •How to meal prep •Simple ways to count calories and stay on track •The art of flexible dieting • Grocery /shopping list •A 21 day meal plan •Easy at home workout •A dedicated support group Sign up now. Send me a dm Or click link in bio to register . . . #weightloss #weightlosschallenge #weightlossmotivation #weightlosscoach #fatlossmotivation #fatlosstips #fitbessmotivation #fitfam #hiitnigeria #hiit #naijaweightlosscoach #naijaweightwatchers
You lift? No worries. 💪 We have gloves from trusted brands. Tag that strong fitfam that has been searching.🤔😆🏃‍♀️☺. Available in black only 🤗🤗 Delivery or pickup option from @eattolivelifestyle ? Send us a DM. . #moneymakingtues30
Throwback to one of our most saved videos 🎥 In case you missed it, here's how to spot a ripe watermelon. 🍉 🍉🍉🍉🍉🍉🍉🍉 Reposted from @frutajugo_juices - How to identify a ripe watermelon (video) It's sometimes difficult to pick a ripe watermelon in the market as it does not usually show on the body. We hope some signs shared in this video will help you identify a ripe watermelon when next you go to the market.
Did you know that we are a healthyliving-friendly company? We can help you work out the right natural fruit juice for your detox/weightloss purpose. Simply send us a message or click link in bio to contact us. 💚 Regran_ed from @trissiesfitness - I'm doing a 1 day juice detox. My system needs cleansing 😥
Am i the only one who doesn't know how to do this dance till now? If you're on this table, oya let's all gather ourselves here and learn the zanku dance. Oya watch the video carefully. @zlatan_ibile makes it so easy. Good Morning Fam. Have a beautiful Friday.
Nwunye somebody! People’s mother! Serial entrepreneur! Onosioze with the sauce! KILODE!!! Meanwhile negodu shoulder blades!😭😩🙌🏽 I’m currently 70.6kg !!!! Stop it I’m not your mate please!🙌🏽🙌🏽🙌🏽 size 8/10 toh behhdddd! Incase you are still putting your health as an option, THINK AGAIN! You see this fitfam life? We die there! 😂 I love me some me please! Hahan! Fine geh!!!!🙌🏽🙌🏽🙌🏽 please allow me😩 it’s called self obsession cos this one pass love😂 what is your Friday saying o???? . Meanwhile top is from @missveranora of the universe 🙌🏽 Hair: @estellesalon_spa Earings: @charismajewelsnluxury Makeup: @allurebyshiozie Bag: @theatinuke Body: SHIOZIES MEAL PLAN 🔊🔊 . Go ye forth into the weekend and FLOURISH!!!!!!! . @funkejenifaakindele made me LOVE THIS SONG!!! Song is Show me - by Martins Feelz
Testimonies on testimonies. They just keep rolling in. Forgive me, but I'm going to blow my own trumpet today. I put too much into this not to. This is what happens when you work with the best of the best. And I totally appreciate clients who take this as seriously as I do. Eat right, do the workouts, drink your water and green tea at the appropriate times. Follow all the instructions I give you and if you don't shed that weight and lose belly fat, I'll give you your money back, I'll even add toppings. Register for the May Fit Girls Challenge for just 5000 naira and the rest will be sweet history. Send DM or click on the link in bio to reach us.
Please.....a little little patience. They are almost here. 🙋‍♀️🙋‍♀️🙋‍♀️. . We would only give you the best. .....No vex.. . If you pre ordered, thank you. 😊
Breakfast Inspiration from the team. Healthy dose of protein to fuel your metabolism and kickstart the fat burning process. You don't have to go all expensive or eat foreign foods, asparagus abi broccoli. You can start where you are, use what you have, do what you can. Send a Dm today. Begin the journey to a healthier, happier and fitter you
We don't promise you magic. You work out magic with your own hands. By your own efforts. Remember that new year resolution you made to lose weight? Well in case your calendar is not telling you correctly, Three months don waka. Sign up today and you will be wowed with what you can achieve if you put your mind to it. QUIT THE PROCRASTINATION. JOIN THE HEALTHY TEAM ALREADY. Send a dm or Whatsapp 08118813717 NOW Fee: 5000 naira pere Duration: 30 days .
See how this small girl is using somebody to play. Take your very good time oo this girl. You do this one @regina.daniels. But really guys what where you expecting to hear? Nigerians too like gist😅 Good Morning Fam! Have a beautiful day
Yesss! There's no expiration date to this lifestyle. Which is why 100% of the time, fitness enthusiasts never use the word 'diet'. Its a lifestyle that evolves, that can be modified, that changes for the better. Find out what works for you and do it, improve on it as need be. Some people set dates for themselves, saying, I'll stop when I reach 60kg, it's wrong. You shouldn't put an expiration date for eating healthy and keeping fit. If you really want to lose weight and keep it off, your overall focus should be on your health and well being. Ditch bad habits, Adopt new ones, and make modifications as needed. Because truth is if you don't take this advice you'll just keep revolving around this endless loop of weight loss and weight gain. Thank you for reading through my long epistle. Good Morning
Do you want a fitness tracker you can wear to any classy event and still rep or slay? Then the P68 is your best bet. By now, you should know we dont play with making you slay while keeping fit. Now this straps are removable., just incase you ever get bored of this strap. And functions include • Blood Pressure Monitoring • Heart Rates Monitoring • Steps Counting • Calories Counting • Blood Oxygen Monitoring . Social Media and call Notifications • Photo Control • Sleep Monitoring Etc Price - N18000 All 3 colours are available! To make your order, our dm/ whatsapp ( link in bio ) is open. #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #fitfamnaija #fitfamnigeria #fitnigerian #naijaweightloss #naijahealthandfitness ##naijaweightwatchers #naijafitnesszone #fitnaija #fitnesstracker #activetracker #smartwatch #
Look what I found, who's trying this out?
Oya na, I told you we won't promise you magic. You'll work out the magic with your own hands. 5kg in two weeks. A result of pure consistency and dedication. No fad diets, no pills, no drinks. All pure naija foods, nothing too fancy or expensive. All indoor workouts. No gym, no gadgets, no machines. What are you still waiting for? Join the May Fit Girls Program today. Fee: 5k. Duration :30days. Send a Dm or click on the link in our bio to REGISTER.
That's how I feel about y'all fam. I'm very fall in love with all of you with all my heart and anytime I think about y'all all my body are lose control 🤣🤣🤣. Good Evening Fam
What's Lunch looking like at your end? Have you had anything to eat? Are you planning on? What would it be? Do tell me. Meal inspiration from the team. Meanwhile, registration for the MAY FIT GIRLS PROGRAM is ongoing. Don't wait to be told all the benefits you'll get from joining. The fee is 5000 naira only. Duration :30 days. LOSE WEIGHT AND BELLY FAT effortlessly and effectively. Learn healthier alternatives to cooking your favorite meals. Learn how to snack healthily without going over the board. Send us a DM for more info or click on the link in our bio which takes you straight to our Whatsapp page GOOD AFTERNOON!
This is one of the beautiful feedback we receive from our awesome customers. As testified, our fruit juices are fresh and as pure as they come. You should try some and see for yourself.
When I say 3-5kg off in less than 2weeks with DORDOR'S MEAL PLAN is no joke. Two favorites food of your choice will be included in your meal plan. With DORDOR'S DETOX, you will lose 1kg daily guarantee. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ With DORDOR'S SOUP, you will lose 3-4kg in 7days. We don't advice you take pills, teas or supplement when considering to lose weight because, it doesn't work. What works is what you eat and you need to be placed on a calorie deficit to enable you shred that excess body fat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you are looking forward to lose that excess body fat, get fit into your old jeans, look fit and trim, eat delicious and healthy meals, then what are you waiting for? Sign up for our MAY BATCH today and watch your body shred in an healthy way. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📍You will be monitored closely 📍Once a week mandatory call from coach Dordor 📍Cheat meal tips will be given go you 📍Accountability Guarantee 📍Different meal plan 📍No gym needed 📍No surgery needed 📍No pills 📍No Slimming teas 📍Dordor's detox program 📍Distance is not a barrier 📍Motivating WhatsApp group 📍Diabetes and Ulcer meal plan Come knock off those fats with Dordor 💪👊.
Our business was birthed out of passion,story for later,kick start your weight loss journey with a detox. . . . . #naijaweightwatchers #nigerianfood #nigerianweddingpictures #lagosweightlosscoach #lagosweightloss #ikejafitness #islandfitness #lagosbusinesshub #lagosbusinesshub
Reposted from @wifeweekends - Do you think she over reacted? Please read and share your thoughts with me. - Also please share your stories with me, let's help fight and reduce body shamming. We hurt people's feelings without knowing. - Being overweight is not a crime, and people shouldn't be bullied because of how skinny, tall, short, chubby or which ever way they look. - Let's teach ourselves silence and not to voice how we feel all the time. - If you live them so much, help find a solution for them. Follow @wifeweekends #wifesharing #wifeweekend #shapeup #shapeupwithmrsmurphy #naijawisdom #naijaweddings #naijagirlskillingit #naijafood #naijamarket #naijafashion #naijaweightloss #naijaweightwatchers #naijababes #naijawomen #naijamua #naijabrandchick #hustlers #plasticsurgery #bodyshaming #saynotobodyshaming #bodyappreciation - #regrann
Let's face it, we go to the gym to do the work, get in shape, lose weight etc and that doesn't always sound like fun, and it is probably one of the biggest reasons people fall off the resolution bandwagon. But it doesn't have to be that way. I personally have tons of fun at the gym. Over the years I've met and become friends with many great people. What better place to socialize than being around people who have the same goals as you. We share some helpful workout ideas, a few laughs and of course a few pics too.💪📸😉 #exercisegloves #shapeshiftersaccessories #workoutgloves #resistancebands #resistanceloopbands #activewear #gymgloves #waisttrainer #fitnigerian #fitfamnigeria #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamnaija #fitnigeria #weightlossnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #naijafitfam #fitnaijamoms #fitnessnigeria #naijahealthandfitness #fitnaija #fitfamng #naijafitness #jumprope #exercisemats #bhfyp
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