Reasons Why You Are Not Losing Weight
2.You Think You Eat Healthy:
It's a real problem when you eat healthy and still don’t lose even half an inch
You remain flabbergasted and disappointed. Take a second look at your day’s meals, especially when you are snacking or drinking beverages. Ideally, your meal should contain a good source of protein, dietary fiber, complex carbs, and healthy fats. You should get 10-35% calories from protein, 45%-65% calories from carbs, and 20%-35% calories from healthy fat
Sources of lean protein are chicken breast, ground lean turkey, lean cuts of pork, mushroom, legumes and beans, tofu, and soy chunks
You should consume veggies and fruits to get the required amount of dietary fiber and complex carbs. Consume nuts, seeds, avocado, clarified butter, olive oil, flaxseed oil, flaxseed butter, etc. to provide your body with healthy fats.
Apart from this, you should monitor what you are snacking on. That’s where many of us go wrong. Energy drinks, packaged fruit and vegetable juices, soda, coffee with cream and sugar, potato wafers, ranch dip, mayonnaise, deep fried chicken, and even overeating veggies and fruits as a snack can hinder your weight loss. .
To find out whether you are actually eating healthy, maintain a food journal and record what you are eating and how much you are eating for a week. It will give you a fair idea where you should make some changes or if it’s something else that’s preventing you from losing weight
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