#namaslay

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End of winter term yoga flow ✨ #namaslay
What’s your wish from Santa this Christmas? If it’s good health and a lot of yoga, we have your back! Our Bhoomi Jute Eco mat is the goodie you have been waiting for. It is as versatile as it gets and scores on all counts: sustainable, anti-slip, anti-bacterial and it’s got that bling! Experience the all new Jute Eco Mat. It’s high performance redefined! In store now. Use coupon code ‘IDALAUNCH15’ on IDAYOG.COM and get 15% discount to celebrate the festivities 🎄🎄🎄🎄🎄 * * * #giftforchristmas #perfectchristmasgift #christmasishere #yogalifestyle #yogaeveryday #yogapractice #yogahigh #yogafit #yogafitness #yoginilife #yogilove #yogis #yoginisofinstagram #yogini #yogisoftheworld #igyogis #yogatribe #yogastrong #newyeargift #perfectgift #yogaeveryblessedday #namaslay #namaste 🙏 #yogamotivation #ecoyogamats #juteyogamat #biodegradable #indianyogacommunity #indianyogis #ecoindia
B.K.S. Iyengar was born 100 years ago today in the Southern Indian state of Karnataka. He is seen as instrumental in introducing yoga to the western world, and his wisdom and guidance live on long after his death in 2014. #bksiyengar
No, I don't have abs. My thighs touch. I love dessert. I don't eat healthy all the time. And, I've learnt to accept that it's okay to not be size zero, it's okay to stand out, it's okay to not follow societal norms; because we all have a different definition of beauty/success. The point being; as long as you're comfortable in your skin and happy with what you're doing, you're doing great & are beautiful regardless of what anybody has to say. 🥰 Keep going; Stay awesome & Keep shining! ✨ Much love 💕 #PadmaPindasana #DoubleClosedLotusPose #YogicWanderer #Balance #yogaprogress #feeltheyogahigh #PracticeAtHome #yogaeverydamnday #yogalover #OneStepatatime #Goeasyonyourself #WildChild #WanderingYogini #OpenYourHeart #BelieveInYou #InhaleExhale #IndianYogini #BangaloreYogaLovers #Namaslay #BangaloreYogini #PracticeMakesProgress #YogaGirl ❤️
Mid shift shenanigans. Working nights and long ass shifts makes it hard to get a lot done in my personal life. I bring a small arsenal of gear to work and make time when it’s quiet to get some training in. Adapt and overcome. You don’t need fancy equipment and expensive gym memberships to stay fit. Just your body and some imagination! #namaslay #gasitupandburnitdown #livewildordie #dieliving shout out to @bruteforcesandbags @monkii.co @sorinex @virtus.outdoors @davidj_wood @realrudyreyes @tmacsinc for the equipment and motivation! #gitchusum oh and this all powered by @strikeforceenergy
So my body has been trying to rush me into all sorts of situations🙈. It's tried once or twice to trick me and almost send me into that awful pit of anxiety again. But we're friends now so she let's me know sooner (love you body🖤). Sometimes we rush around all day, and 5 minutes of mindful movement is such food for the soul. (Just try winging your arms around, it works) Also, definatley is a relaxant (which I need 😇🙈) Remembering to take a step back, breathe and move slowly. You can't hear it either cause IG made me turn off the music, but I'm totally flowing to portishead. 🖤
Friday @thelittleyogaroom 8:30 HPF with Jen 9:45 HPF with Heather B 5:00 R&R with Chelsea
Meet @loren_jayne ! I kept my promise to myself post @pauseyogadaysbay yoga retreat at The Portage and have committed to a regular yoga practice which includes a weekly session with Nelson yogi Loren McPherson. Loren teaches yoga at Saxton - Thursday 545pm and Friday 12pm (restarting mid Jan) and is also available for private sessions. She is awesome and certainly knows what a busy mum needs. Just the right balance of relaxation and slightly uncomfortable stretching 👌🏽😴🧘🏼‍♀️🙏🏼 Get in touch with her via FB or IG if you are keen to give it a go! #projectfitfitnessandnutrition #yogawithloren #girlpower #namaste #namaslay #yoga #meditation #relaxation
As I tell all of my clients, the most difficult part of success is visibility. I actually enjoy being visible - now if only I could get someone else to do it for me! LOL Hello, imposter syndrome 😫 Now there's the door! 🤣👏💯I'm learning to #believe and #receive thanks to so many of you I've been connecting with - readers, followers and visionaries from everywhere, from #Burbank to #Brisbane LOL. Wishing you all an amazing #serene #solvent and #healthy holiday season. And if you're feeling December angst, there just may be a book for that! LOL 😅🤓📚 #peace #Namaste #lifecoach #studiocity #goodvibes #energy #positivity #holidayseason #chakras #tolucalake #namaslay #namaste #goodvibes #recovery #yogateacher #authorsofinstagram #instagay #gaywriter ETA: Jonas I didn't want to make this public, but since you've been trashing me all over the Studio City #yoga community, I think it's beyond fucked up to start telling everyone at our #LawofAttraction meetup that I stopped going because I couldn't get over our "breakup." You. Fucking. Wish. As everyone who was going to that meeting last spring when all the shit went down knows, I found out you were in a relationship after we had hooked up a few times. That shit is on you. I stopped going to the meeting because asa recovering #sugaraddict , #Pinkberry is way too triggering for me. Btw #jonas I didn't even need to tag you because you're always creeping on my IG. 🔥 🎤 #thirsty #sad
The meaning of life Is just to be alive. It is so plain And so obvious and so simple. And yet, everybody rushes around in a great panic As if it were necessary to achieve Something beyond themselves. -Alan Wilson Watts . . . . #wildgoosemeditation #meditate #meditation #breathe #livemindfully #howtomeditate #quoteoftheday #spirituality #healing #inspiring #namaslay #meditateeverydamnday #innerpeace #anxietyrelief #wgmeditation #mindfulliving #liveinthenow #meditationiskey #raiseyourvibration #meditationstation #instayogafam #meditations #meditationspace #satnam #highvibe #spiritualgangster #risesisterrise #innerwisdom
P R A C T I C E: 12:00p Community Yoga w| Jennie Claire 6-7:30pm YIN, Reiki + essential oils w| Zoe + Jennie Come one, come all allow your self the balance of receiving before giving, we’ve got you🙏🏼 ✨ $35 | Intro offer Unlimited ONE month yoga—————————————— #namaslay #yogahousefeels #southjerseyyoga #barringtonnj #movementculture #yoga #yogalife #movementismedicine #youareworthit #yogaeverydamnday #allthefeels #yogaforallbodies #youweall #community #practiceandalliscoming #practicemakeprogress #yesyoucan #breathe #balance #selfcare #selflove
Good stretch before bed. I won’t say it’s fully healed but my hamstring is finally feeling much much better.😩🙏🏽 Good night. ♥️ . . . . #bedyoga #yoga #bedtime #bedstretch #bedtimestretches #yogainbed #yoga #yogalife #flexibility #flexible #hamstringstretch #hipopener #naturalhair #curlyhair #curlynaturalhair #blackgirlyoga #blackgirlmagic #blackgirlsrock #namaste #namaslay
If ya don’t know, now ya know. And if this isn’t your jam? I don’t think we could be friends 🤷🏻‍♀️👋🏼
This is a hard one. But you can do it. And so can I ✌🏻
Excited to see these when they arrive!!! 5x5 Printed Flat Cards! {Front & back shown} Sets of 5 for $20. Recognize the #NamaSlay in your favorite friend by sending her one. 👑💜💙 #heygirl #chingona #thefutureisfemale #localartist #supportartists #dopesoul #artbyizzystarr
🚨 WIN . WIN . WIN 🚨 . Enter our contest and win @zeeateliers best selling tank for you & a friend! That’s right folks we are giving away 2 “Exhale the Bullshit” Tanks this Xmas! . Easy to enter : Here’s what you need to do👇🏻 . • Follow @zeeateliers •• Like this post 👆🏻 ••• Tag your best friend 👭 . Winner will be announced on Thursday 20th! Yalla spread the word! . Contest valid in UAE only . . . . . . #contest #contestgiveaway #exhalethebullshit #contestalert #uaecontest # #instawin #winwinwin #xmasgifts #namaslay ##holidayseason #tistheseason #yogaapparel #dubaiyogis #dubaifitfam #gymaddict #simplyabudhabi #mumsinabudhabi #workhardplayhard #fitnesswear #sharjah #alain #fujeirah #mydubai #mydubailife
My co-worker @sarah.k.mcfadyen has been doing a yoga pose challenge with my favourite old hot yoga studio @oxygenyogawalnutgrove & @oxygenyogawilloughby , and she has been having so much fun with it I decided to play too! 😁 Here is my Christmas firelog🧘🔥 #oxygenyoga #challenge #christmas #namasleigh #namaslay #namaste #12daysofyoga #oxygenyogalangley #oxygenyogawilloughby #oxygenyogawalnutgrove #ilovemylife #poseoftheday
It's the most wonderful time of the year! Honestly my yoga and my self care has taken a far back seat and I am beginning to feel the consequences. But, I've also started to feel a pull to get back to what I know. Im not waining for the new year, my self care begins tomorrow! #treepose #christmas #christmasdecor #2018 #yoga #namaslay #namaste #yogaeverydamnday
A myth may be extremely prevalent, but that still does not make it truth. Check out Exposing Yoga Myths ... link in bio ====================================== #yoga #journaling #affirmations #mantra #motivation #yogini #flexible #yogamat #inspire #positivevibes #balance #yogaeverday #yogalove #namaste #mudras #soulwork #yogamom #yogacommunity #asana #blessed #bodypositive #yogapsychology #yogatherapy #namaslay #devotion #surrender #yogadaily #igyoga #selflove
This picture, this fold, is the only yoga I did today. I slept in these pjs last night, I’m still in them, and I’m sleeping in them tonight. I allowed my toddler to watch movies and snack in bed this morning so I could sleep till 12. The only productive thing I did was homework and wipe a bum other than my own. We had sonic AND taco casa for dinner. I’ve been waiting up till 3 AM to see my better half for a few minutes after he closes the restaurant. Then I wake up to make sure he’s up at 8 then try to go back to sleep if I’m lucky. Opening a restaurant/bar is no joke. Our schedule is all kinds of messed up as well as all of our healthy habits. I miss him so much. I’m so proud of him and I can’t wait to hang out with him again. Stepping into my version of naughty with some wine and some not so attractive truths. It is what it is. 🤷🏼‍♀️ #naughtyorniceasanas @shaynarooney @crazyasiayoga @gypsyrain7 @haley_b7910 @alayama_yogawear @bestowing.harmony @thewaymat @trackstarart @restorativeearth @yetiyoga
I am so incredibly thankful for you 💕
With effort and dedication you can achieve great things but it is the determination that lights the courage that lies within us 🔥. We are stronger than we think, the only thing we have to do is believe ✋🏽, give everything of ourselves and leave the impossible in the hands of who can do everything, God. 🌱 Believe! 🤸🏽‍♂️ ————————————————— Con esfuerzo y dedicación se pueden lograr grandes cosas pero es la determinación la que enciende el corage que yace en nostros 🔥. Somos más fuertes de lo que creemos, lo único que debemos de hacer es creer ✋🏽, dar todo de nosotros y dejar lo imposible en manos de quién todo lo puede, Dios. 🌱 Cree! 🤸🏽‍♂️ #fityogi #flexible #flexibility #handstands #healthyyogi #healthybody #healthylifestyle #igyoga #learnyoga #namaste #namaslay #namastayinbed #meditation #mensyoga #mindbodygram #motivation #morningpractice #movement #myyogajourney #myyogalife #perfectlyimperfect #practiceandalliscoming #practicedaily
These leggings make me happy. 😊
We know you will love these Opalite and Fire and Ice Quartz bracelets. . Amazing powerful energy.recharge for your spirit. Perfect gift for you or someone you love.
Where I am is where I am and that's fine. ☻ Don't dwell on why you're here if you're not happy. It'll only bring you more of the bad. If you focus on where you want to be, what it'll feel/look/smell like, you'll move in that direction. ♦︎ ♦︎ Yoga is my rock to get through the trials and tribulations of final year uni. It’s easy to get caught up in worry and fear when the future is so uncertain. I may live and breathe mindfulness but I’m not 100% positive all the time.. All you can do is accept the fear for what it is and feel it fully before taking a step back and making the choice to observe the emotion rather than let it consume you. You’ll still feel afraid, but trust that feelings are temporary and tomorrow could be the best day of your life.. ♡ ♦︎ ♦︎ #yogaflow #morningpractice #bind #headstand #inhaleexhale #riseabove #vulnerability #facefear #embraceuncertainty #tonewbeginnings #alwayschanging #lettinggo #iamsafe #yogaeverydamnday #yoginilife #namaslay
Trust the process ✨
I'll be 🎅hoho🎅home for Christmas. 🎄❄️☃️ Part of working with my clients and helping them brand their products also means trying on their fabulous lines and doing product photos in them. You can imagine I jumped at the opportunity especially since I live in activewear + yoga is life. I'm obsessed with this top + legging set from @new_colorado by @nuxactive They're so comfortable + the leggings are reversible with a solid Grey on the other side. They're definitely going on my wishlist! Thanks @joshuascott83 for playing photographer. Check out @new_colorado Link in my bio 🖤 . . . . . #nuxactive #christmasyoga #leggingsarepants #yogapants #fitnessmodeling #namaslay #abmlifeiscolourful #pursuingzen #mombod #honormycurves #thickandfit #fitmodel #christmaswishlist #chasinglight #christmasvibes #holidayoutfit #yogabody #yogatherapy #dontquityourdaydream #girlswithcurves #bossbabe 👑 #bossladymindset #fitmodel #femalefitness #FitModels #thickfit #womensfitness #curvyfit #fitthick #discoverunder5k
Ooooowe! Juicy #Angles #Gang Yes I did the stack for reps. 👏🏽 Thank You, Next. Now I get it... I see y’all sittin on your feet. & doing that weird shit. I’m learnin! ▫️Training/Nutrition Info: beastbuns@icloud.com ▫️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Code BeastBuns: @thexbands @herbstrong @iconmeals Rejuvenation Therapy by @edgeweightlosshouston Tissue Work/Fascia Release by @kineticmassage Compression & Recovery by @ChillRecovery_Cryo 🔲#BeastBuns #VintageLoyalty #BossBuns #PrettyMuscleClub 🔲
YOGA • FLOW • ART • Awesome yoga shoot with a great human being, athlete, life coach, @yogihybrid ... life imitates art! • Any athletes, yogis, fitness influencers need portraits or pics for their portfolio, you know what to do • 📩 DM us for rates and scheduling • #yoga #yogachallenge #yogaposes #yogaeveryday #lululemon #lululemonambassador #namaste #namaslay #breathe #healthylifestyle #lifecoach #humble #portraits #yogaphotoshoot #yogaphotoshoot #yogaphotos
I wrote 11,000 words today and skipped my workout so obviously I’m living my best life. . . “When everyone knows you’re a monster, you needn’t waste time doing every monstrous thing.” - Kaz Brekker, Six of Crows, @lbardugo 🖤♥️. Kaz & the Darkling are my favourite fictional men of all the fictional men. Sorry @sch101 - glad you’re not fictional. 😂 #sixofcrows #crookedkingdom #grishaverse #shadowandbone
Me waving bye to everyone who is getting left behind in 2018 🙋🏾‍♀️😂⁣ ⁣ #thankyounext ⁣ ⁣ Everybody isn’t meant to be in our lives forever, babes. As we get curious, expand our minds, try new things, and meet new people, we are *destined* to move forward without a few familiar faces in tow 🤷🏾‍♀️. ⁣ ⁣ I’m here to remind you that it’s okay. I promise! It doesn’t make you bad OR them bad, we’re simply continuing to do things in our divine timing ✨. And SO - wave goodbye 👋🏾 to those you have outgrown. It allows more room to get cozy with those who will uplift you as you live in your truth 🥰. ⁣ .⁣ .⁣ .⁣ . #glutenfreepdx #spiritualgangster #pdxpeople #pdxmama #beyoutiful #liveauthebtic #perfectlyimperfect #unapologeticallyme #last90days #byefelicia #pdxwinter #glutenfreenewbie #namaslay #growthgamestrong #longislandgirl #eastcoasttowestcoast #tonyrobbinscoaching #liveinyourtruth #selflovejourney #100daystobrave
**NEW CLASS ALERT** ⚡️2019 Winter @wesleyqigong ‘Sunrise Qi Gong’ Registration in Vancouver [Mount Pleasant] is now OPEN 🙏🏻💥 Wed’s 7:15-8:15am [Feb. 6th-Mar. 27th] Click on the profile link above ☝🏻⚡️Qi Gong: ‘Tao Yin’ or ‘Taoist Yoga’, is a powerful ancient Chinese practice based on the premise that the human body is an energy system. Once guarded as a secret practice, Qi Gong practitioners mirror the movement of nature to awaken the flow of Qi. The intention of this practice is to cultivate BIG Qi [Life Force/Prana], prevent disease, and to promote a long healthy life. 🎯 #mountpleasant #flowvsforce #qigong #WuWei #yoga #namaslay #vancity #TaoistYoga #doepicshit #stressrelief #Vancouver #letshitgo #qi #prana #vancouveryoga #movingmeditation #YVR #wesleyoga #allgoneqigong #VancouverQiGong #604 #glow #slowflow #daoistyoga #effortlesspower #movementtherapy #chikung #TaoYin #wesleyqigong ⚡️🤘🏻#yogaeveryday
SLAY bells ring Are you listening 🎊🎊 . . . #gurlyouslay #andIloveit #snowedin @chancetherapper #merrychristmaslilmama #happyholladays #SLAY #slayallday #sawce Ps. 🍑🏄🏽‍♂️ Booty and Board been helping me catch waves higher than that @gooseberry.seaside waistline 😉🤗💛 MEGANWELZYOGA.COM
Best middle and front split stretch exercises, with sound effects like “Butterflaaay” and “Spidermaaan, spidermaan..” 🤸🏻‍♀️🧘🏻‍♀️🖤 @lazydancertips
#SnowQueensYoga Day 1. Getting cozy and settling in to our new challenge with fire log pose 🔥 also known as double pigeon, this pose stretches the outer hips. You can do whatever you feel with your arms, just be careful not to spill your hot beverage 🤭☕️ What’s your favorite hot drink for Christmastime? I’m digging eggnog flavored tea currently, but I’m a total hot chocoholic 😍🍫 . . Since this snow ⛄️ Queen lives in sunny ☀️ SoCal I made use of a few fun stickers in the #Picsart app. Editing isn’t required though, please just play however you like best 🤗❄️ . . . ❄️Cool Sponsors: @dontmesswithganesh @mystikcreation @solauradesigns @caslucdesigns . . ❄️ Icy Queen Hosts: @sprytely @casplaycirque @kriccet . . Day 1 - fire log 🔥✔️ Day 2 - deer 🦌 Day 3 - sugar cane 🍬 Day 4 - garland 🌿 Day 5 - compass 🧭 Day 6 - star pose ⭐️ Day 7 - snowflake ❄️ Day 8 - cracker/hollow body abs 🗡 Day 9 - pudding pose (inverted lotus) 🍮 Day 10 - tree 🎄
Demonstrating a chin stand with blocks to a belly flop 🤣
NAILED IT!!!! Thanks @sultryabyss for the inspiration and fun post's😍❤❤❤❤❤❤❤ . #animalyoga #yogaeverydamday #yogastrong #yogagram #yogagirl #Namaste #namaslay #namasteaf #yogafit #yogacommunity #plowpose
We spend so much of our time sweating the small stuff, and even though it’s hard to see the big picture, everything will always work it’s way out, one way or another. It’s funny, because there’s so much to be thankful for. 🧘🏻‍♂️🕉
Christmas Ready? Get your loved one a NS pullover now with the price drop online! 🔥 Www.NamaslayClothing.Com . . . . . #Namaslay #NSApparel #NS #Slay #Pullover #Christmas #YogaPants #YogaApparel #PriceDrop #Yoga #
Happy Thursday magical friends! #magicalwhohathursday sending love to you all! 💕🎄🦄🌈✨✨ . . Play with @casplaycirque @em_essling @illsieyoga and myself every Thursday on our tag! Be the light! Spread the love!
when you gotta dress to teach and head to the theatre in the same night.. sup?
When you start to love yourself you start feeling better, you start looking better, and you start to attract better🧲 ... 📷 @amandabisk
🛑 Stop the press! This is a really big day - @gregsthewriter , one of our co-founders and my boyfriend, FINALLY STARTED READING HARRY POTTER! 🙌🏻⚡️🙌🏻⚡️This is MAJOR and has taken me almost 4 years. I am overly excited. — However, Greg did get sorted a while back. He’s in Slytherin. I’m in Ravenclaw 💙 — What house are you in?! ⚡️⚡️ . . . . #incendiobeauty #incendiobeauties #harrypotter #harrypotterfandom #makeupgeek #makeupnerd #harrypotterbooks #readingharrypotter #makeupmagic #hogwarts #slytherin #ravenclaw #boyfriendgoals #geekchic #geekychic #namaslay #nerdmaste #nerdpost #bookworms #sorcerersstone #pottermore
✪ Yes she is INTENSE but so is PURE sunshine ✪ . Align and Shine ☀️ . . Link in Bio
Mmmmagical. Aphrodite and other statuary now in...as well as a substantial amount of smoky lemurians. Starting at just $20 these are the best go to stone got fighting off seasonal depression ... in fact this is my absolute favorite stone for fighting depression and for gaining grounding and emotional balance. Wouldn't these make beautiful stocking stuffers?
I saw this #skandasana variation posted by @katie_baki and I had knew I had to recreate it....holy hip and inner thigh opener 🔥 regardless, I love seeing the #yogainspo all over ig 🤸🏻‍♀️
So many fake profiles... it’s okay tho. I know you still follow me on social media even tho you “don’t follow me”. #gossipgirl some people are so fake they forgot who they really are. Stop focusing so much on all the negative. I have people talking bad about me- but they don’t know me. lol#howsway keep an eye out for those fake friends- just looking for something bad to happen in your life . #karma #fakenews #legslikeme #iseeyou #heygirl #empowerment #namaslay #fitness #sistersbeforemisters #grrrlgang #haveaniceday #mvp #gains
TOMORROW!!! ✨ Ugly Sweater Yoga! @flexyogawooster 7PM ALL levels $15 Sign up on MINDBODY ✨ The studio will be decked out in lights & we will flow to some holiday favorites! ✨ Included after class is: *Coffee & cocoa from @boobearsbrew *Eggnog from @hartzlerdairy *Additional vegan nog will be available! *Cookies from @wcscc_hs hospitality students *Vegan cookies from @massomovement *Fun social time with the #flexfam ✨ Can’t wait to see you tomorrow! Lots of accessories are encouraged!! 🎅🏼
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