#namaslay

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Day 3 of #OurHeartsOverHead . Loom for something positive in each day, even if some days you have to look a little harder. . Shorts from @confusedgirlla . . Hosts: @cathymadeoyoga @a.taylor.made.life @yoga.joanna @yogaromina . . Sponsors: @vayumudra @activateyourcore @freskincare @malaprayer 💗 💗 1: Straight 🍒 2: Tuck 🍒 3: L-Shape 🍒 4: Lady legs 5: Pike or half pike 6: Charger or Bow and Arrow 7: Yogi’s choice . . #fortheloveofyoga #yogastudent #yogiapproved #yogamama #yogavibes #yogafam #backflexibility #dhanurasana #londonyogis #handstandflow #inversionaddict #ashtangastrong #Namaste #namaslay #namasteaf #yogafit #yogacommunity #yogafam #confusedgirlla #findyourtruenature
Tomorrow and every Thursday!! Our tribe keeps growing every day so if you haven’t had a chance to check it out, tomorrow is your day!!! Buti Yoga fuses yoga asana with primal dance and plyometric movement. It will make you feel all the feelings. It will release all your stored emotions and leave you feeling blissful and badass. I hope to see you tomorrow!! #yoga #yogi #tucsonaz #tucsonfitness #tucsonyogis #tucsondance #butiyoga #tucsonbutitribe #whyilovewhereilive #butisattva #buibliss #iambuti #namaslay #namaste #yogapractice #yogaeverydamnday
It takes time to build trust, to settle our roots, to align our hips with our hearts in the midst of flux and to traverse the ride toward love over old broken cords or rips deep beneath the surface. This is one of my favorite warms-ups. It takes deep core awareness, patience for the hips to rise and slowly glide forward. It is a practice where the mind can sit still while the subtle body and the physical engage a fluid conversation. I usually pass back and forth several times before landing in #hanumanasana ( #splits ). _______________ How do you center your head softly over your body, quiet the chatter, witness the limbs unwind and the spine align? Comment below! __________________ #aligntoawaken #yourevolution #alignedbylilah #lilahyoga #dallasfitnessambassadors ______________ #alignment #dallasyoga #yogaposers #asanaaddict #liveauthentic #rootdowntoriseup #namaslay #yogisofinstagram #yogainspiration #yogababes #peaceloveyoga #namaste #bethechangeyouwanttosee #yogaeverydamnday #curatedallas #dallaslovelist #visitdallas #aerialyoga #dallasaerial #aerialsilks #uptownaerialyoga #dallas_cityguide #dancersofig
I haven't changed who I am. I've just gotten more accepting of it. Being happy isn't getting what you want, it's wanting what you have. . . . I've been very inspired by Carrie Fisher lately. . . . . . . . . . . #yoga #namaste #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogi #yogini #igyoga #yogisofinstagram #yogajourney #yogainspiration #namaslay #sdy #strikeapose #yogacommunity #yogachallenge #yogaphotography #yogapractice #yogaforlife #yogaaddict #yogaforeveryone #yogafun #yogadaily #fitness #shoulderstand
Day number two of #weyogaforthecause is stretch your back. Cat-cow is such a good go-to - it’s in my practice probably 98% of the time. Such a nice, easy way to get the back opened up 😌 ⋆ I am feeling grateful for this body. This beautiful vessel that is mine for all the days of this life. I will nourish you, be kind to you, and admire you always 💛 ⋆ “And I said to my body. Softly. ‘I want to be your friend.’ It took a long breath. And replied ‘I have been waiting my whole life for this.” 🌻 Nayyirah Waheed
Gettin’ wild for day 3. What’s really wild is how my wrist refuses to stay underneath my shoulder or vice versa 🤣 #WhatRAlignment 💀🖤✨ . . hosted by: @clairie_harris . . sponsored by these gracious companies: . . @wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations . . Our poses: 1) tree ✔️ 2) warrior iii ✔️ 3) wild thing ✔️ 4) camel 5) goddess 6) full or half bird of paradise 7) inversion 🖤 #blackandwhiteasanas #wildthing #wildthingpose #getbent #camatkarasana #fouselingaroundyoga #publicdisplayofasana #yoga #yogaeverydamnday
Shout to @studiogoddess & @christy_shaterian_photography 💋😍! I'm honored to be a part of this family #Repost @studiogoddess • • • If KiKi won’t love you, who cares! We love you! Let’s take a moment to honor these two #bossbabes 😍 @christy_shaterian_photography travels all over the country snapping amazing photos and encouraging women to live their best life! She is one inspirational hustler and her work is gorgeous y’all. Here spirit is infectious and she slays the dance floor! . . @emilysprouse aka DJ @sistersprouse is a true spiritual gangster. Her light shines so bright! Find this babe bringing the beats at Nashville’s hottest rooftop bar @lajacksonbar every Friday night! We have been honored to support her journey to being Nashville’s hottest beat slangin babe. The energy she brings into the studio is definitely some vibes you wanna feel! . . They say your vibe attracts your tribe, and it is truly an honor to have these ladies showing up and showing out for @studiogoddess ❤️ If you are looking for a girl gang full of love and inspirational creatives that will support you in connecting with your higher self, come hang with us! Oh yeah and the classes are super fun too! 😘 . . . #studiogoddess #keke or #Kiki #nashville #bossbabes #babes #girlgang #entrepreneur #squad #ladyboss #theycutetho #grind #dance #studio #vibes #selflove #namaslay #studiogoddess
🎶If you just realize what I just realized Then we'd be perfect for each other and we'd never find another Just realize what I just realized We'd never have to wonder if we missed out on each other..🎶🎵 . . Old is gold.. 🎼 . . #stopdropandyoga #yogainjeans #yogaanywhere #yogaeverywhere #ishallyoga #namaslay #yogaslay #yogayay #yogiyet #yogalines #middlesplits #yogativity #yogavibes #yogaheals #yogabasics #yogapractice #loveyourself #loveflawsandall
A few days left of #relaxation hanging out in #Orlando which looks like #Bali at the #kundalini #yogacenter how often do you practice your meditation, yoga, or breathing? I try to take at least 1 day a week and my exercise of choice is Pilates.
Card of the Day 08.15.18 🔮 As a result of the changes taking place in your life, it is now time that you let go. Letting go does not always mean taking action to move something or someone out of your life. Sometimes letting go means releasing this situation to the divine and allowing them to step in and help you. So today, affirm that you are releasing control regarding this situation and trust the universe to settle it in alignment with your highest good. All is well. 🙏 DM or follow the link in my bio to book your full card reading session with me. 💖 #cardoftheday #cardreadings #dailyoracle #oraclecards #fairies #fae #healing #affirmations #letgo #lettinggo #happinessisachoice #happinessnow #beherenow #bepresent #surrender #universe #multiverse #5thdimension #newearth #findyourself #findyourbliss #namaslay
Need balance? Head over to my IG TV (located on my Instagram profile page). Improve your balance, posture and coordination with two powerful poses: Virabhadrasana III/ Warrior III Natarajasana/Dancers Pose (pictured) We all have challenges with balance, give this sequence a try, and please modify with a chair if needed 😉 When you’ve given it a try let me know your thoughts 💕🧘‍♀️ Enjoy 😊 . . . #yoga #yogaforeveryone #balance #yogabalance #dancerspose #yogaforeverybody #yogaposes #breath #peace #goodmorning #namaste #namaslay #warrior3
I'm feeling torn Something unknown is breaking in my soul . I am prepared to grow from this . To learn from this . To breathe through this Sometimes we don't always have an immediate way to relieve negative emotions, we must sit with them, . be patient with them . and finally when we understand them they can be set free 🕊
If KiKi won’t love you, who cares! We love you! Let’s take a moment to honor these two #bossbabes 😍 @christy_shaterian_photography travels all over the country snapping amazing photos and encouraging women to live their best life! She is one inspirational hustler and her work is gorgeous y’all. Here spirit is infectious and she slays the dance floor! . . @emilysprouse aka DJ @sistersprouse is a true spiritual gangster. Her light shines so bright! Find this babe bringing the beats at Nashville’s hottest rooftop bar @lajacksonbar every Friday night! We have been honored to support her journey to being Nashville’s hottest beat slangin babe. The energy she brings into the studio is definitely some vibes you wanna feel! . . They say your vibe attracts your tribe, and it is truly an honor to have these ladies showing up and showing out for @studiogoddess ❤️ If you are looking for a girl gang full of love and inspirational creatives that will support you in connecting with your higher self, come hang with us! Oh yeah and the classes are super fun too! 😘 . . . #studiogoddess #keke or #Kiki #nashville #bossbabes #babes #girlgang #entrepreneur #squad #ladyboss #theycutetho #grind #dance #studio #vibes #selflove #namaslay
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace that forever moves humanity forward.” - Micheline Berry. --------- 📷 by @kperezfitness check her out! 👍 Tag us for a chance to be featured! Leave your comments, double tap to spread 💕 ---- . . . . . #ekapadaurdhvadhanurasana #thisishowiflow #practicedaily #urdvhadhanurasana #yogaeverydamnday #crazysexyyoga #bendsoidontbreak #yogafitness #yoginisofinstagram #outsideyoga #yogatime #strikeapose #yoginilife #yogapassion #yogaforeveryone #outdoorphotography #yogaflow #yogaeveryblessedday #healthybody #yogafit #yogaandme #myyogapractice #befit #yogaislife #yogainversions #upsidedown #feeltheyogahigh #namaslay #fitnesswomen
Intro to Iyengar Yoga Workshop is BACK! On Saturday September 8th, join Lynne Swenson in a 2 hour Intro to Iyengar Yoga Workshop. It's perfect for people new to the practice of yoga. Topics include basic alignment, the use of props and why Yoga is ideally suited to people of all ages and abilities. After taking this workshop you will be confident to take Level 1 classes Register today and take advantage of our Intro Trio Promo.. Details in poster! Sign up on out website, linked in bio. . . . #introtoyoga #yogaforeverybody #yogaeverydamnday #yycyoga #yogayyc #yogasaranayyc #iyengaryoga #yogateachers #namaste #namaslay #calgaryworkshops
#sweatyourprayers 〰️ movement is my meditation. it helps establish a deeper awareness of all the sensations this body experiences - allowing me to tune into what’s really going on within. guided by intention and focused on synchronizing movement with breath, i remember my nature. infinite potentiality. . i am constantly humbled by what this body can do & that alone inspires me to expand beyond what i perceive as limitations. we are capable of so much more than we think. . [note: i was watching a video of myself from this time last year and i wasn’t even close to doing this. put in the work & you can do anything you set your mind to] . music: woke up in kingston by I Do . . #movement #medicine #expansion #goupsidedown #believeinyourself #progess #practicemakespractice
You show him Lexi! 🤣 #giggles #revengebody #yogi #namaslay
Bringing out the inner tiger with a fierce roar and some claws for our first day of #awakenspiritanimal ♌🐯 . . . #Repost @thesakurayoga • • • • • 🐯 NEW CHALLENGE 🐢 8/15-19 Come celebrate your favorite animal with our new challenge #awakenspiritanimal designed for all levels. Take any variations that inspire you! . . Hosts: @clsfitmom @merletti_magic @shelymas @thesakurayoga . . Amazing sponsors: @confusedgirlla @deuriaorganic@flowerofliving@heather.rossi.ggg (gorgeousgirliegems)
@pineappleislanduk@soleactiveapparel@vayumudra@zayze . . Poses for those who like to plan ahead: 1. Tiger 2. Feathered peacock 3. Tortoise 4. Bird of paradise 5. Yogi’s choice . . How to play & qualify for amazing prizes: 1. Like this post . 2. Repost this flyer and tag a friend or more to play with us . 3. Follow all hosts and sponsors . 4. Share you pose every day with the hashtag #awakenspiritanimal & tag all hosts and sponsors. Make sure your account is public so we can see you! . 5. Have fun and listen to your body to play safely! . 6. Like and comment on others posts . . . . . #igyogachallenges #yogachallenge #yogachallengeworld #summeryoga #yogamakesmehappy #yogapose #yogastrong #yogamotivation #yogajourney #yogilife #yogaforlife #yogisofinstagram #goodvibestribe #namaslay #yogalooksgood
You got this fam 💯 #selfcare #selflove #doyou
Humpday vibes ✨🖤 . . . Everyone needs a smile, a kind word, a hug, an optimistic outlook on themselves rather than that ingrained pessimism many struggle with. So go be someone's hero today!!👯‍♀️
Sponsored by @flowerofliving and starying today! @roslynnnikole @rockmaplemama . . . #Repost @thesakurayoga • • • • • 🐯 NEW CHALLENGE 🐢 8/15-19 Come celebrate your favorite animal with our new challenge #awakenspiritanimal designed for all levels. Take any variations that inspire you! . . Hosts: @clsfitmom @merletti_magic @shelymas @thesakurayoga . . Amazing sponsors: @confusedgirlla @deuriaorganic@flowerofliving@heather.rossi.ggg (gorgeousgirliegems)
@pineappleislanduk@soleactiveapparel@vayumudra@zayze . . Poses for those who like to plan ahead: 1. Tiger 2. Feathered peacock 3. Tortoise 4. Bird of paradise 5. Yogi’s choice . . How to play & qualify for amazing prizes: 1. Like this post . 2. Repost this flyer and tag a friend or more to play with us . 3. Follow all hosts and sponsors . 4. Share you pose every day with the hashtag #awakenspiritanimal & tag all hosts and sponsors. Make sure your account is public so we can see you! . 5. Have fun and listen to your body to play safely! . 6. Like and comment on others posts . . . . . #igyogachallenges #yogachallenge #yogageneve #yogageneva #yogaswitzerland #yogachallengeworld #myyogachallenge #summeryoga #augustyogachallenge #yogamakesmehappy #yogapose #yogastrong #yogamotivation #igyogacommunity #practicemakesprogress #yogajourney #instayogi #yogilife #practiceyogachangeyourworld #yogaforlife #yogisofinstagram #goodvibestribe #namaslay #yogalicious
💎 When My Client Already Has Long Dense Lashes To Begin With 😍 #LashedByMyra #Namaslay #WakeUpAndLive #EyelashExtensionSlayer
Snatch lyfe. Speedy 90kg, which felt about as fast as they’ve ever felt. Neat. #shredgnarnotyoursoul #sensuallystrong #bulgegarianmethod
Do you practice yoga?🧘🏽‍♀️ What are your goals?🤩 What are your fears?🙀 . . . •Photo credit📸: @missyluphotography . . . #Yoga #NamaSLAY #Workout #Jungle #Thailand #VSX #Lululemon
"Have patience with all things, but first of all, with yourself."🌻 – Saint Francis de Sales • It’s day 2 of #AugustMudras and the pose is #Natarajasana with Shuni Mudra. This is exactly why I was excited for this challenge, to hopefully learn more about mudras I’m not familiar with. Shuni is one of those, I had to do a little bit of Google research. I learned that it’s known as the “seal of patience” and it’s best to use when you need stability & strength, and for support following through with tasks. It also helps to encourage compassion, understanding and patience towards others. And, let’s face it, we could probably all be a little more patient with others (but mostly with ourselves!) sometimes.💕✨
True beauty shines from within - but this girl is gorgeous inside AND out! Happy Wednesday from our tribe to yours. Check out our entire line of summer merchandise before it’s gone. Link in bio. @peaceof_style @allie_rice_101 model Persimmon Tree Photography @elkaraymartin . . . . . . #believeinyourself #shineyourlight #bethelight #loveoneanother #inspiredlife #shepersisted #womanpower #girlpower #girlboss #namaslay #buildbridges #kindnessmatters #yogawear #fitnesswear #comfortableclothes #wearyourcrown #wearyourjoy #lovehard #livefreely #likeadiamond
Unsupported camel pose for #BeYogiFul . ive been working,on a #journeytokapotasana for a few months and I know there are a few ways to achieve kapotasana. Being mindful of what my body needs this was as far as I was willing to go unsupported this morning. Luna also came to help and give puppy kisses . . . #BeYogiFul challenge will happen in 12-18 August 💙💫! • • 💛 HOSTS: @elliegriffinyoga 🌸 @pigeastfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise • • ☄HOW TO JOIN: 1. Repost this lovely flyer and tag 3 friends who would like to join! 2. Follow and tag ALL hosts and sponsors who will give prizes to winners! 3. Post daily using #BeYogiFul 4. Make sure your profile is public so we can see your posts! • • 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD: 1. Tiger✔ 2. Low lunge✔ 3. Bow✔ 4. Camel✔ 5. Dancer 6. Splits 7. Yogis choice • • See you soon💕✌ #yogachallenge #igyogachallenge #beginneryoga #yoga #selflove #namaslay #mindfulness #mindbodygram #myfitnessjourney #myyogalife #yogawithdogs
You cannot do a kindness too soon, for you never know how soon it will be too late. -Ralph Waldo Emerson . . . Day 1 of #awakenspiritanimal is tiger pose.  I never realized how much I enjoyed this pose until I started doing challenges, but now I practice it all the time!  Maybe because I was born in the year of the tiger 🖤🐯🖤 . . PC: @johnwlees 💖 . . . . Hosts: @clsfitmom @merletti_magic @shelymas @thesakurayoga . . Amazing sponsors: @confusedgirlla @deuriaorganic @flowerofliving @heather.rossi.ggg @pineappleislanduk @soleactiveapparel @vayumudra @zayze
These are just some thoughts you might have in my class tonight. Come meet me on the mat @yogahivephilly at 5:45pm for some vinyasa flow and fun playlist! #yogaeverydamnday #hivetribe #classpassphilly #namaslay
Slay ‘em all with #yoga 🙏 @vitalbeatyoga #namaslay #perthisok
Day 3️⃣ of #bgytribechallenge is #frog or #mandukasana Please make sure you tag ALL the hosts and sponsors.👇🏾Don’t forget to check in with the tribe below to see their variations. Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split The Sponsors: @movingartexperience @yogapaws @breewylde @belovedminerals Follow @yeskis4king who did an amazing job on the artwork! ✨✨✨✨✨✨✨✨✨✨✨ #yogabylesliedavis #dammitisparkle #voluptuousladiesyoga #thatdamnleslie * * * * #yoga #yogini #yogafit #yogaeverydamnday #yogaforeverybody #yogaforeveryone #yogaforall #asana #practice #curvyyoga #curvyfit #bodypositive #bodypositiveyoga #blackgirlmagic #blackgirlyoga #colorsofyoga #yogisofinstagram #yogisofcolor #namaslay #omyoga #namaste
It's never giving up and keeping on through the weirdness of change and the chaos that make us warriors. It''s fining peace in ourselves and the silence when no one is there, that makes us wise and secure in the coming and going o all things. It's laughing and having fun in the present with the people there in front of us, that keeps us young and alive and forming experiences to truly cherish. It's getting up every day knowing that our souls chose this life for a reason and that we are blessed to have the chance to create any life we want if we just never stop trying . #killinit #namaslay #namaste #goldenchild #golden #goodvibesonly #vibetribe #gold #sunchild #NEVERGIVEUP #NEVERSTOP #leoseason #truth #warrior #foreveryoung #wisewords #awaken #earthchild
So happy to move in nature 💚 Tiger it’s not a pose I often practice, so I’m grateful to this beautiful #awakenspiritanimal challenge for letting me try it 💖 ✨ Go see my cohosts variation of #tigerpose : @clsfitmom @shelymas @thesakurayoga 💖 Share some love to the community and to our amazing sponsors: @confusedgirlla @deuriaorganic@flowerofliving (my leggings)
@heather.rossi.ggg (gorgeous girlie Gems)
@pineappleislanduk@soleactiveapparel@vayumudra@zayze ✨ Not too late to join 🧡 Poses for those who like to plan : 1. Tiger 🌈 2. Feathered peacock 3. Tortoise 4. Bird of paradise 5. Yogi’s choice ✨ ✨ ✨ #augustyogachallenge #tigerposevariation #vyaghrasana #yogachallenge #igyogacommunity #yogapose #yogapracticeeveryday #yogaeveryday #yogaandnature #yogabalance #namaslay #yogabenefits #folwear #yogabeautiful #yoga #summeryoga
One of my favorite parts of the show. This is the one time where I’m able to really look out at the audience, soak it in and reflect. The fact that this many people in one city come out to see the show still doesn’t seem real. Multiply that with the fact that this many people come out to see the show in ALL of the cities and my mind is even further blown. Thanks all of you who come to see @5fdp to share this experience. You are countless points of light and I count each of you as a blessing for which I’m eternally thankful. I shouldn’t be here. But, I’m thankful as fuck that I am. #SoberAsFuck #ThankfulAsFuck #HumbleAsFuck #ShitYesSon #IMadeItThroughTheRain #Namaslay
“It’s a great day to be alive - the sun is still shining and it caught my eye” 🌸🌸🌸 • • It’s been a minute since I wrote something profound- not because I’m going through anything but because I’m legit busy with school and work. Also because I have shotty service where orientation for work is taking place- and they won’t give us the WiFi password! 😱shocking right? • • As bored as I’m sitting in orientation, and disconnected from my phone- I have noticed my mind drift away into dreams. I realize how far I have come from the struggles that I have faced - you can see my present on IG but you can’t see my past. I see many of your struggles here- and I say I was there too. Even though I’m also currently in grad school and working. • • So here’s to another chapter of life- and why I started this IG... • • To inspire and motivate - that is all 💛💛💛 #loveyourself #zen #yogini . . . . . . .
Warrior 2!! I don’t know about you, but I LOVE this posture and totally feel like SUCH a badass! I mean, they don’t call is WARRIOR for nothing! . . Front toes face forward. Back toes face the side of your mat. Heel to arch alignment. Create a 90 degree bend in your front knee. Stack your shoulders over your hips, hug your low ribs in, reach your arms in opposition, pinch a pencil between your shoulder blades, and gaze over your front finger-tips. . . This posture really gents into your hip so take a few bends into your knee before settling in! . . Who has been keeping up with our posting challenge on IG!? If you forgot to post yesterday it’s not too late! This weekend I’ll search our hashtag for the ladies who have participated in all five days to select the winner! . . Make sure to tag me @alainamichelleh and use the hashtag #sculptzenshredchallenge . . . . #yogachallenge #yogaposture #warriortwo #warrior2 #spiritualgangster #lululemon #athleta #sweatlife #fityogi #yogisofig #yogisofinstagram #yogafitlife #yogaliving #namaslay #namasteallday #spiritjunkie #chicagoyoga #chicagofitness #windycitybloggers #windycity #zenaf #engagedaf
o f f | t h e | p o l e . . . . Trying some @offthepole shapes today in heels. Thanks for the inspiration @sarahscottpole 😍 #offthepole @thepoleroomcbd #makingshapes #pole #poledance #poledancing #poledancersofig #yoga #yogainspiration #yogainheels #namaslay
“We arrive into this world as energy, same as stars, wildlife, wind and ocean. Messy, raw, and continuously perfect in our chaos. Release the need to control, and instead surrender to your own natural rhythm, as expansive, accepting and open to new circumstances and situations as air itself. That is how you’ll thrive.” - Victoria Erickson 🌚 🌝 Reminiscing on these #shewolfvibes from this magical evening in Portland, Oregon ⛰ for #SheWolfWednesdays with hosts: @sultryabyss @in.ecstatic.motion @mermaid.tiffany 🐺💚 . . . #shewolftribe #empowerothers #yogainspiration #moonlightvibes #shepower #selflovewarrior #mindbodysouljourney #opentoreceive #mountainviews #portlandoregon #travellingyogi #yogamagic #mountainpose #namaslay #wolfpackyoga #youaremagic
These things are supposed to come naturally right? They do but we forget how they feel over the years from overthinking and self doubt. When is the last time you put some headphones on and just went for a walk and enjoyed looking at nature? Not even worried about the people that were in the same vicinity as you. There’s something that syncs up with your soul and your physical body when you let everything go and just live in the moment. That is confidence. Knowing that we belong here and we are one with all living things on this planet. Confidence isn’t puffing your chest out and acting big and tough. It’s being comfortable in the fact that you are alive and well and here right now. Holding your head high and enjoying the breeze washing over your face. We all belong on this planet and don’t ever let anyones words make you think otherwise. Be happy be kind and know you are meant to walk into that space with a smile and your head held high. I hope you all have an amazing day today! ✌🏼🧘🏼‍♀️🎶🎧 #positivevibes #namaslay #myday #happiness #confidence
I love yoga workouts, especially since I teach a yoga sculpt class, I try to incorporate a little bit cardio here and there to increase the heart rate! I love mountain climbers to build the core and abs! Then add some burpees in the workout because everyone LOVES burpees! Haha...it is funny I only started to love burpees once I started teaching..hmm 🤔 #FeetUpYoga ✨ —> Check out this amazing team of hosts: @elesalvucci @micoldelloro @mindful_jess @yoga_mit_lucie @mana_yoga @bhavanga_yoga ✨ —> Our awesome sponsors: @feetup @vitajuwel @flyinglovebirds @xperiencefestival @purya.superfoods @shambhalabarcelona @organicsocksofsweden ✨ ✨ Topics: 1 - Sweat! Your favorite yoga workout. 2 - Open your heart! Your preffered backbend. 3 - Share! A partneryoga exercise. 4 - Withdraw. A yummy forward bend. 5 - Find your center with a balance pose. 6 - Feet up! A fun (and safe) inversion. 7 - Flow! Any asana sequence which makes you happy ✨ #feetupyoga #feetupchallenge #feetupcommunity #strikeapose #yogachallenge #yogaflow #yogagirl #instafit #yogacommunity #igyoga #yogachallenge #yogavibes #yogagirl #fitgirl #workoutvideo #girlswithmuscle #burpees #yogaworkout #yogagrowth #yogatime #chicagoyogi #yogapractice #yogaislife #myyogalife #yoga365 #yogalicious #yogaddict #namaslay #namasteॐ
Ground yourself. Connect to your center. When you find that center, nothing can harm you. The storm will come and it will pass. At times, it may feel shaky and unstable but stick to your foundation. When your roots are deep, you’ll never fear the wind. 🙏#yogaeverydamnday #yogaholic #mindbodysoul #eaglepose #yogaaddict #namaslay
Flowers escape from the dirt and peak their heads into the world. I plant them into the darker regions of my heart. Nurturing them until they blossom. And when they do, the petals are full-bodied lips that radiate a smile ~ a spell for healing happiness by yours truly 🌷🌺
Mirror work and affirmations, the truth be in the constellations🌕 ::::::::::::::::::::::::::::::: My horoscopes always seem to be so spot on🔥 do you check your horoscopes and birth chart? I prefer to go to #cafeastrology where do you check yours? #mermaidzoetic #blackyogini #yogalifestyle #openheart #melanindopeness @blackgirlasana @blackgirlyoga #melaninlocqueens #locs #corieshells #yoga #yogini #yogafit #yogaeverydamnday #yogaforeverybody #yogaforeveryone #yogaforall #asana #practice #curvyyoga #curvyfit #bodypositive #bodypositiveyoga #blackgirlmagic #blackgirlyoga #colorsofyoga #yogisofinstagram #yogisofcolor #namaslay #omyoga #namaste
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