First day in Sardinia definitely not disappointing. Once got out the ⛴ , already jumped on a kite and shredded until sunset🌊🙏🏽🌄
Finallllllyyyyy found some time for a #yogaplay
Re-centering 🙏🏼 feeling comfortable with myself is important - worrying what people think was always a big thing for me but it all comes from within and taking the steps to conquer those fears and not hold back is my mission. So here I am after a while being ‘me’ and ready to do all the things I enjoy, love, want without holding back. #nofear #beyourself
Tried something a bit different today and did youtube yoga in the PT room. I had a break and wanted to do some exercise but not get sweaty. It was surprisingly easy to block what was going on around me out! 🧘🏽♀️🧘🏽♀️
Its funny how when I’m busy + stressed, my self care goes out the window. All of a sudden I don’t have time for yoga or meditation or eating nutritiously - aka all the things that make me less stressed 🙆🏻♀️ So then I feel double anxious bc on top of being stressed I’m not managing it well 🤦🏻♀️ So here’s your Tuesday night reminder to TAKE A DEEP BREATH and calm the heck down 💁🏻♀️
Sometimes after I clean up at night, I step back and look at my reality. My teacher @ericpaskel
taught me not to be grateful but rather, to be in awe of "xyz" (Want to know more? DM me). Today, I'm in awe of my business. Our aerial studio is the (incredible) new edition, but this studio will always be my home ❤.
When my friend handed me this shirt because she thought of me...🖤🖤🖤
Exactly the message I am TRYING to send out is the message people are receiving ✌🏼✌🏼
We are all one with the universe, my lovelies. Together we breath the same air. We are one. We are the earth and the moon and the sun...Just kidding. I hate yoga. Namaste my ass, humans.
SO - significant other. This is my life. And it is great. Makes me feel attractive, loved and happy ❤️
Me encanta hablar con personas que de verdad son ancladas en la tierra. Personas que dejaron de actuar de una manera y pensar de una manera que esta impuesta por la sociedad. Disfruto demasiado de aquellos ratos que nos encontramos con amigas solo para ponernos al día porque la vida pasa y no nos damos cuenta que necesitamos nutrirnos de buenas energías. .
Gracias a todas aquellas personas que siempre se muestran tal y como son asi como las flores. Todas brillan a su manera.
Does anyone else get yoga brain? Like, I went upstairs to do laundry and ended up handstanding instead...😂 Then I went back downstairs and forgot why I went up there in the first place. 🤷🏻♀️#getzenwithjen #handstand #inversions #yogaaddict
On the 27th July is two VERY rare cosmic events, all the planets will align on the one side of our sun...and we also experience the full moon, and the LONGEST lunar eclipse of the 21st century. A few days before and after this GRAND event, it’s not uncommon to feel a bit off balance, tired and even emotional. Be easy of yourself (without me sounding bossy) 🤗❤️ this is a very big cosmic event and it affect us much like the moon affects the sea and us. Grace and endless light to you 🤗❤️ #cosmic #namastebitches #kundalini #wakeuphumanity #consciousness #starseeds #moon #stars #astrology #namaste #higherconsciousness
Have had a lot on my mind lately. One of them being what I’m going to do now my kickboxing course has ended. Anyone got any fitness recommendations? I already have Yoga (& Brunch 🤤) lined up this weekend with @summer.dien
✨ I’m excited to roll out my yoga mat. It’s been a while. Anyone wanna join me?
Yes, I’m aware I’m talking about fitness while posting a picture of me eating @cardigandonuts
😂🍩 It’s all about balance. Thanks @_a.m.photographs_
for taking this 📸
Already been a month in San Diego 😳 Still Stoked! 🤘🏽😃
Something about the calm of the night brings a little bit more peace and stillness to my mind and body. Anybody else prefer to practice with the moon? 🌙💫
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Thank you so much !