Rope Climbs are a classic way to promote fundamental strengths and skills that are universally applicable.
Here’s a look at Coach Dom setting his main focus to the technique of the movement. A great coach with great cues takes our athletes to the next level. 🧗🏻♂️💪🏼 #ThisIsNNCF
Had such and amazing time speaking at @pmtsfortmyers for both day and night school! Makes me soo happy that i get to share my little piece of knowledge with everyone else alongside my team! Also shoutout to @glowbyhailey_thesalonnaples for letting me, be her partner in crime creating this beautiful balayage!!