My little love just fell in love with fishing! 🐟
Kevin caught one this evening, but we had a couple bites!
My past has taught me a lot, and one thing it’s taught me is that being alive is a gift and I shouldn’t be scared to try new things. Learning that I’ve learned to see the future and my goals as my motivation to keep growing and changing. I keep myself motivated because I have huge goals and things I want to do an accomplish in my life still. I don’t have time for negativity and laziness anymore. 💙
I try to focus on the now and the future because that’s what excites me. 🤩
Day 79/80 ✔️😲 💞🌟😭 I just... I’m just... I... like what?! 😂
I still am blown away by my almost accomplishment. That was the last cardio core workout for me for a while. 🙌🏻 Tomorrow is day 80 and I don’t even know what to do with that. I’m just so proud of myself for getting here, it’s an amazing feeling when you reach a goal you had doubts about on day 1 when you originally made that goal. 😎✌🏻 Tomorrow is my last day, and while I thought I’d be going out to celebrate and eat all the food I decided to do a 3 day plant based cleanse before I get into my next program and get started on my next goal. 🤷🏻♀️ I figure this way I won’t be as tempted to ruin my results and fall back into my old habits. As humans we are creatures of habit and I’ve learned over the last 80 days that this isn’t just something you do and then stop and go back to eating the way you did or falling back into your laziness. 🍕🍔🍟 This is a journey and it doesn’t end with this program or with these last couple days. I have to continue on working, continue on taking care of myself and continue eating right because I don’t want to end up back where I started. 🙅🏼♀️👎🏻 Plus it’s my job and I get paid to work on myself and help others do the same. 😍💜 This weekend will be a lazy weekend of working on my business, seeing some friends and just relaxing. I do have 1 workout left tomorrow and then that’s it! On to the next chapter. 🤩👌🏻
How to be mentally strong:
1. Don’t fear alone time.
2. Don’t dwell on the past.
3. Don’t feel the world owes you.
4. Don’t expect immediate results.
5. Don’t worry about pleasing everyone.
6. Don’t waste time feeling sorry for yourself.
7. Don’t waste energy on things you can’t control.
8. Don’t let others influence your emotions.
9. Don’t resent on other people’s success.
10. Don’t shy away from responsibilities.
11. Don’t give up after the first failure.
12. Don’t fear taking calculated risks.
I have had a summer cold for nearly 3 weeks... but this little babes snuggles always make me feel better ♥️ #vancecormac
Day 78/80 ✔️🤩👌🏻 I don’t even know what to say. 🤷🏻♀️ Im almost done. I’ve almost actually completed an 80 day program. I’ve worked out straight for 80 days, I’ve stuck to my meal plan (for the most part) for 80 days. 🤯
This is a huge accomplishment for me. The longest program I’ve ever completed was 30 days but I did not stick to the meal plan at all. 🤦🏼♀️ I have more discipline now for myself and my goals. 🌟💜 My number 1 goal going into this program was to finish it. Even if I fell off with my nutrition, cuz that’s usually when I just throw in the towel. But not this time! 2 more days and I’m done! 😆😭💞
My new heathy habit I’ve started. Today is day 3. 🤩 I start my mornings by writing down 3 things that I’m grateful for, and end my day with 3 positive things from my day. 🙌🏻 The things I’m grateful for today...My landlords were first. Maybe sounds weird but they’ve taken me in like family and do so much to help me. Plus they give me a warm/safe place to sleep at night. 💗
Second is my at home workouts. Because for me, getting up early to go to a gym does not sound appealing at all. Plus, I get a better workout at home then I ever did in a gym. 💪🏻 Third thing I’m grateful for today is coffee. Do I even need to explain that? 🤷🏻♀️ lol
Honestly, it’s really hard for me to find positives from my days because I’m so used to seeing everything negative. This is one of the main reasons I started doing this. I want to train my mind to be positive, not negative. ☀️🌸 Today we had a good day at work. It wasn’t too busy, but it wasn’t too slow. We laughed, I didn’t get overly frustrated over stupid shit I can’t control. It was a good day. 😎👌🏻 I haven’t been able to go to sleep until like 12-1230 the last few nights which had me so drained today. But today, 10pm was my goal, and I know I’m going to be able to crash and get a good nights sleep. 😴
There is nothing wrong with Penny, but when it gets hotter outside she tends to throw up more often I’ve noticed, plus she’s like a dog and eats anything and everything she finds. And hair balls. 🙄 I came home to puke Monday after work, but nothing for the past 2 days! ✌🏻 It’s easier to focus on the negative. Our brains are programmed to do what’s easy and the negatives usually stick out more than the little positive things that happen during the day. Taking a few minutes everyday to jot down some happy/positive thoughts will help change and train your mind to automatically think positive. It’s a habit, and your brain is a muscle. 🧠 Just like any muscle in your body it needs to be worked to get stronger and better. 🌟💜
The only relationship I wanna be in ♥️ in love with my naps #napsarelife
It’s daycare day for Alana. Which means I harbour a constant feeling of urgency - there’s so much to get done when I don’t have a toddler to nurture. Bookwork. Groceries. Washing. Cooking. Tidying. Cleaning. BUT I’m also learning to prioritise stillness, quiet time and NAPS.
#napsarelife #catnapper #soquiet #nolionkingdiscussions
After Zumba boomerang to In my feelings....
Cuz we kicked some Zumba booty tonight!!! 💦