51,092 posts

My personal goal for February was to have 200 listings. Its much harder then I anticipated. I have the items I just need to list! My whole focus the next few days is getting these guys up! Wish me luck!!!
Preview of the nightstands in my horrible garage lighting... because I’m ridiculous and can’t just wait until tomorrow when they’re in the bedroom to show you guys 🤦🏼‍♀️🤣⁣ ⁣ I made two of these oversized nightstands to replace our dresser and free up some space in the bedroom. I basically can’t build a side table or nightstand without an outlet/usb port combo 😂. ⁣ ⁣ I’ll share pics of the full setup tomorrow 👍🏻⁣ ⁣ #farmhouse #nightstand #nightstands #modernfarmhouse #modernfarmhousestyle #diyfurniture #woodworking #girlswithpowertools #naptimehustle #wtghomechallenge #matteblackeverything #progressshot #womenwoodworkers #builtnotbought #shoplocal #chicagomoms
As a momma, our priority is to provide for our children. Honestly, how many times do you hear “mom” a day?⁣ ⁣ “Mom, I need my toothbrush.”⁣ “Mom, where are my shoes.”⁣ “Mom, can you be The Beast and I’ll be The Beauty.”⁣ ⁣ We are pulled in the direction of give, give, give daily, but what did you do for yourself today? Did you get the chance to just focus on You for a moment?⁣ ⁣ If you truly evaluate this pattern, are you pouring from an empty cup? Meaning you have no more energy for yourself? Are you finally ready to change that perspective? ⁣
I figured I’d be vulnerable first and share more self-portraits if I’m gonna have the guts to ask all the people who’ve volunteered to sit for me to be vulnerable too. More coming in my stories... because @dorothymay_ is demanding it be so. So it shall. . . . . . #hamont #selfportrait #naturallight #moody #moodygram #liveauthentic #naptimesessions #naptimehustle #portrait #portraitpage #portraitmood
I mean, it's worth a try, no? See my last post for G I V E A W A Y deets. ✌️✌️✌️
Caleb: “Mommy, I don’t really feel like you doing a workout right now.” Me: “Why not?” Caleb: “Oh wait, your workouts win us free vacations. Nevermind, go ahead!” 🤣🤣 . . . . #truestory #kidssaythedarndestthings #jobperks #fitwithfaith
😆 @Cydbeer So true. When mine does sleep I muster up the energy for turbo confidence building, etc. Much harder now that she’s not napping. 😣 . . #Regram #MommaNeedsANap #Nap #Naptime #NaptimeHustle #Encouragement #Parenting #Confidence #Creativity #Love #ParentStruggles #MomLife #BeTheLight #WordsHavePower #Affirmations
Today is bittersweet. Today was my last day at @clevelandclinic Center for Functional Medicine. . . When I first started my journey (and 2nd career) as a dietitian, I did so to be apart of a radical movement... To heal with food. To help others find answers to what most doctors told me “was in my head”. To share how I healed my autoimmune diseases with food and lifestyle, not medication. . Something I don’t share with many people is how serendipitously everything came together for my vision of working in Functional Medicine. . Each step felt like the stars were perfectly aligned and placed me on the doorstep (with a ton of hard work) of my career path and I became a registered dietitian at Cleveland Clinic Center for Functional Medicine (cue the overly dramatic choir 🎶). . The very first time I ever met @drmarkhyman it was before I started my new position. I introduced myself and told him I would be a dietitian at CCCFM. He clapped for me, gave me a hug, and then we took a selfie ❤️😂 . I am extremely grateful that I have been able to care for the patients that have trusted me, for the amazing healers I work with, and all of my mentors I learn from. . Today is bittersweet...mostly because leaving a wonderful place with amazing people is hard. BUT working on your own dream is exciting no matter how scary it may seem! 🙏🙌 . Accepting positive vibes, clients, and customers to purchase @crunchykitchen products. 😉❤️ . . . . . . #functionalmedicine #functionalnutrition #dietitian #rd2be #rdtobe #futurerd #mompreneur #entrepreneur #naptimehustle #cle #cleveland #clevelandclinic #ohio #graditude #heal #autoimmune #cleaneating #goodbye #newstart #hardwork
What is one of your secret dreams that you keep putting off? Maybe you worry about what other people will think? You’re not sure if you’re capable? Maybe you feel like someone else could do it better, or you don’t deserve it, or right now is “not a good time.” . . . If you can dream it, you CAN make it happen! You can do anything with consistency over time! Be the girl who decided to just go for it!! . . . #lighttheworld #mamasgetreal #invisiblediseaseawareness #teachermom #boymom #momofthree #momofthreeboys #lifegoals #positivitywins #fridaynightwives #womenshealth #motherhood #fitmama #fitmom #fitmum #ldsmom #ldsmama #ldsteachers #2019goals #womenwhohike #transformyourlife #conqueryourmind #momhustle #naptimehustle #lifecoach #fitnesscoach #bossbabe #healthyhappylife #livingmybestlife #workfromhome
What is one of your secret dreams that you keep putting off? Maybe you worry about what other people will think? You’re not sure if you’re capable? Maybe you feel like someone else could do it better, or you don’t deserve it, or right now is “not a good time.” . . . If you can dream it, you CAN make it happen! You can do anything with consistency over time! Be the girl who decided to just go for it!! . . . #lighttheworld #mamasgetreal #invisiblediseaseawareness #teachermom #boymom #momofthree #momofthreeboys #lifegoals #positivitywins #fridaynightwives #womenshealth #motherhood #fitmama #fitmom #fitmum #ldsmom #ldsmama #ldsteachers #2019goals #womenwhohike #transformyourlife #conqueryourmind #momhustle #naptimehustle #lifecoach #fitnesscoach #bossbabe #healthyhappylife #livingmybestlife #workfromhome
My Oregon coloring sheet was in need of a makeover. Here she is! Now available in my Etsy shop as an instant download. Link in bio.
It’s not like riding a bike. It’s not muscle memory. It’s tedious. The process of relearning something that used to be second nature is frustrating and mentally exhausting. ▫️ Instead of playing the beautiful songs I once flew through effortlessly, I’m spending most of my practice time doing conditioning exercises. My left hand is so much slower than my right. My form is terrible. ▫️ But every few sessions I feel a little less sluggish. My soft fingers are starting to feel the pain from pulling at the strings. Blisters are finally forming. I’m getting there and if there’s anything I’ve learned from being a mom, patience is achievable. This is achievable.
You know where I go 6 days a week at 5:30am??????⁣ ⁣ Nowhere. Straight to the basement, out of my⁣ slippers and into my Nike’s.⁣ ⁣ No gym commute.⁣ No childcare.⁣ No going out in the cold.⁣ ⁣ 20 minutes, from your house, no equipment besides a step. We restart March 4th and I think it’s time you checked this one out...
The last 24hrs on @Poshmark have been great! 🌿 I also packaged these up during nap time... and took this picture for the gram 😅. that was my cardio today! 💪🏼I’ll package the last couple sales I didn’t get to tonight. #naptimehustle . . . #fashionreseller #poshmark #poshpackages #poshmarkseller #poshmarkapp #poshmarklife #reseller #momlife #mompreneur #naptimegrind #workhardforit #workhardstayhumble #poshmarkpackages #poshmarksales #fashion #poshmarkcommunity #resellercommunity #stacksonstacks #ootd #instastyle #style #resellerlife #instamoment
Today we celebrate & there is no better way to celebrate than with SHAUN-A-TON. A mixture of all the different phases of Transform 20. 60 minutes of wiping off the sweat & pushing through. At the end I literally felt like I ran a marathon but the only person I was competing with was myself! There is no greater feeling running through that finish line, knowing this is just the beginning..🎖 Regardless, if today is the first day of your journey, day 222 or day 4444, true happiness is found when you stop comparing yourself to others. & if you haven’t started your journey for whatever reason & you are looking for that sign—THIS IS IT! 20 minutes a day is all it takes, any fitness level, any age, any size — modifications or no modifications, step or no step, we start Monday! Message me for all the details. ❣️ Please note— This is my 6 week transformation.I was nowhere near this ability day 1.
How do I get work done when I have a toddler down for the count with a cold and a newborn I’m trying to keep healthy you ask? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply put... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is another form of survival mode and needing to call in some extra troops. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m greatful for my mom giving us so much extra time this week because I was trying to keep Ashton and Aiden separated as much as I could. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also managed to sneak in a couple naps when Ashton did, which helped immensely! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cause mama has to stay healthy to take care of her littles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These babies are why I do what I do and why I work with other moms to be able to do what they love and spend extra time with their littles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m happy my big little guy is on the mend, but I sure did enjoy some extra snuggles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #toddlermom #newbielove #momsofinstagram #mompreneur #momboss #naptimehustle #survivalmode #babyandtoddler #boymom #momtruths #littlelove
Hey mama... I’m talking to you! Do you feel guilty doing anything for yourself? Do you spend endless amounts of money on your littles but when it comes to you (and your health) you’re a tightwad? 👌🏼 ME TOO! 😂 This is why I began coaching. And YOU can too. . . If you have a love of health, fitness, or helping people... This is your gig, girl! Not only are you held accountable for following your own nutrition & fitness programs... but you get to cheer on others who want to better their lives as well... and yes... get paid for it. 🙌🏼 . . My reason for starting this journey was to show my kids you can “have it all”. While me “having it all” is never perfect... it feels wonderful!! I am able to improve my health. Make amazing connections I would never have made before. AND take advantage of this digital age that we are gifted with. . . Our parents and grandparents didn’t have the opportunity of making an income at home on FREE social platforms. I was already creating content, commenting, & engaging on these platforms without the benefits of gaining some financial freedom. #naptimehustle We are so blessed with this opportunity. I just wish I started earlier! . . Whether you want to learn more about coaching, join my team, or you have something else in mind... Take the LEAP! Go for it! Stop caring about what the opinions of others. You will be surprised at how much support you get. Especially when your purpose is to serve others! 🥰❤️
I had fun sitting for myself for the first Naptime Session. I have the next two lined up with some amazing people - and not all of them are women. (I’m pretty pleased with that :) Thanks for the interest in sitting for me as well! If you are actually serious there’s a questionnaire I need to send you first. DM me 💌 . . . . #naptimesessions #naptimehustle #selfportrait #mirror #reflection #selfreflection #moodygrams #postthepeople #create #experiment
Playing catch up from our trip and wishing my kids would take like a 5 hour long nap just this once 😅
This is what happens when I have to wait for captain panel saw to cut my hardboard down at HD... I browse and buy tiny ass clamps because, I mean... look at them 😍 ⁣so tiny! (Also... this is legit my favorite matte black spraypaint. I used this on the little cathedral window I posted last week and on the DIY mirror frame for our master that I’ll share soon). ⁣ You know you’re a special kind of strange when you buy clamps because they’re cute 🤦🏼‍♀️🤣 ⁣ ⁣ Finally bringing the bedroom set up to the master tonight! 👏🏻👏🏻👏🏻 I’ll share pics tomorrow when we have some natural light to work with. Happy Friday everyone!⁣ ⁣ #miniclamp #dewalttough #makermovement #friyay #fridayvibes #naptimehustle #momboss #momthebuilder #womenwithpowertools #buildlikeagirl #girlswhobuild #womenwoodworkers #woodwork
What u lookin’ at?? #naptimehustle #naptime
Busy #mombosslife morning ✅. Got an oil change, Hobby Lobby run, opened a business checking account (way overdue for that 😉) and dropped by the post office. . Now we are home and I'm starting in on the #margueriteblanket by @mobiusgirl with this pile of new yarn 😊. . OH, and I resisted buying those candy bars in the background or stopping for fast food lunch, win! . . . #momhustle #makermama #makerlife #handmadehustle #crocheteveryday #crochetallday #lifeofamaker #momblogs #naptimehustle #creativeliving #creativehands #craftymama #moderncrochet #happyhooker #hookersgonnahook #nickelcreekstitches
We take care of ourselves, share our journey on social, believe in others, dream big, set goals, and transform our lives — physically, mentally, and financially. . That’s what coaches do. . ...is it easy?! Not always - especially with a toddler attached to my hip 97% of the day. But I figure it out, I make it work & hustle hard at nap time, and I wouldn’t change a thing. . Because if it weren’t for coaching, my kid would be in daycare while I was working for someone else’s dream ... and that my friends, is my version of h-e-double hockey sticks!! I would miss the silly moments like these, the chaos, the snuggles, and all the milestones that I’ve gotten to be here for this far - and with that, it’s... . ...time for #naptimehustle !! . I’m a message away if you have any questions! Don’t be shy - I’m an open book. 😘✌🏼
Finally I have a little time to post this since I’m nap trapped by my toddler who refuses to take a good nap. My book club read “Little Fires Everywhere” this month. I’ll be honest, it took me a while to get into it then I really enjoyed the middle and towards the end I wasn’t totally loving the ending. Now with that being said, I thought this was an excellent book and would recommend it to others! I just felt like the author went on tangents sometimes and I found myself wondering, “hmm how is she going to tie that in to the rest of the story?” She does and it all works but I just didn’t love some of it. The story is about a mom daughter duo who come to Shaker Heights, a town full of specific rules to keep everything orderly. The mother, an artist, and the daughter, very book smart, don’t exactly fit in to the community. Many secrets are kept between characters and throughout the book we really find out who everyone truly is. After I got into it, I was really itching to find out how the secrets would affect the other characters and how it all would play out. Definitely worth reading! . . . . . #readingmama #bookclub #thismonthsbook #naptrapped #naptimehustle #mamabear #babybear #shhthebabyissleeping #timeforthenextbook #littlefireseverywhere #bookreview #mynameismama #bostonmama #momlife #momlifeisthebestlife #keeponreading
“But I don’t want to bulk up...” 🤦🏼‍♀️ . When girls ask me what to do to “tone up” or gain some lean muscle and I tell them to start lifting weights, SO many people respond that they’re afraid of “bulking up.” 🙄 . Y’all. This is a HUGE myth! It is one I believe for far too long and tried to do hours of cardio 🏃🏼‍♀️and lift my little 3&5 lb weights. I got ZERO results. Or maybe just got “skinny fat” as they say. 😬 . It wasn’t until I picked up some heavy weights🏋🏼‍♀️ (go slow and work your way up— be safe please) and learned proper form (watched hours of YouTube videos on correct form) 💻 that I started getting the results I was always looking for. And I had to change my nutrition to lose the extra layer of fat so that hard work could finally show! 💪🏼 . The nutrition program I coach is NOT a workout program. Which a lot of people LOVE. It’s solely a nutrition & wellness program. BUT you guys KNOW I love working out and lifting has not only given me a strength and confidence I didn’t have before, but it gave me the strong, lean body composition I was always working for. Work smarter not harder y’all. 👌🏼 . Now, stop believing the myth you will bulk up, go pickup some weights and watch your body start to transform. ✨ And if you need help with the nutrition aspect, I’m your girl! 🙋🏼‍♀️💗
EW! I’m talking about money {which is so taboo}, but I know that some of my HARD WORKING friends are stuck doing work that doesn’t pay them what their worth or they’re making great money but H A T E their job OR you’re working hard & still broke like I was 💔. This is for YOU. 💋💋 . Who would have thought it was possible to.... 👛 Get paid to share your healthy lifestyle on social media ✈️ Travel to summits & girls weekends to warm and sunny destinations (where your hard work pays for your vacations!) 💗 Help others achieve lifelong success with their health and fitness while helping them build confidence and get their mojo back 👓 Build a successful online business while working part-time, raising a family and doing the work in the pockets of time in your day #naptimehustle YOU - Yes - YOU. I'm looking 👀 for you if that's the sort of lifestyle you dream of... If you want to be mentored and want to learn how to start an online business with limitless income opportunity , this post is your SIGN! 🙋🏼🙋🏽🙋🏻 Click the link in the bio & let's chat! 💙💙💙 *** Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes. #dreamjob #careergoals #socialmediaempire
Happy Friday! Still waiting on tea towel samples before Easter specials but MANY of you have already purchased this favorite with 2 interchangeable squares for the center so you can use year round. 😍🐣🐰. Oh and I didn’t think to start the video until after I had already painted the first 2 colors 🤷🏼‍♀️. #dldesignsbirmingham #paintingvideo #ikat #brightcolors #eastercross #happyfriday #friyay #easter #easterdecor #easterdecoration #heisrisen #springcolors #wahm #naptimehustle
That naptime hustle. If you’re a mama you know it well. Those few precious moments you get to yourself to get all the things done. You run around the house at lightning speed folding laundry, doing dishes, scraping food off the floor that your kid dropped, replying to emails, prepping for dinner and then the second you’re finished with the to do list and finally have a second to sit down and breathe, naptime is over. Mamas, you rock 👊🏻 ⁣ ⁣ ⁣ ⁣ ⁣ #naptimehustle #mamahustle #momlife #momootd #momstyle #homeoffice #mamahood #motherhoodunplugged #uniteinmotherhood #mamastyle #busymom #sahmstyle #hotmessmom #honestmom #honestlymothering #motherhoodjourney #simplymamahood #momentsinmotherhood #realmotherhood #inbeautyandchoas
Nap time is my saving grace to catch up on things around the house and do a couple things for myself. This is when I will start baking my bread, wash dishes, and hope to have time for a little reading. 📚 📚 📚 The Warner Boys was a great quick read. I loved hearing the different perspectives from Curt and Ana about having twins with Autism, at a time when it was a newer diagnosis. They are a wonderful Christian couple who have been through a lot but I believe have made smart decisions in their journey of raising kids. There is a lot of debate around this topic but I love they just tell their story- no politics, no debate. I do not have children on the spectrum but found this to a terrific read that was eye-opening. Whether you are a Seahawks fan or not, you should check this one out. 😀 #bookladyraisingboys #naptimehustle #bakingbetterbread #thewarnerboys #bookreview #bookstagram #raisingareader #momlife #mommyhood #ilovebooks #bookshelf #parenthood #raisingboys
Me and Lizzie strolled into the doctor’s office yesterday for a sick visit and the doctor (we’ve never seen before) said “you are new to our practice, welcome” I said not really. It’s been a year. She’s just hasn’t been sick in the entire last year. I’ve been thinking a lot about what he said next. He said “it’s hard to celebrate something like that when you’re in here with a big virus” True. It is. But when am I supposed to celebrate God’s faithfulness? When am I supposed to celebrate how healthy our household has been this last year? When am I supposed to celebrate the hand of God in our life, big or small. With 1 bummer of a moment yesterday with Lizzie being sick, I was reminded how many other things in our life have come in that are such blessings. Whether life is glitter and unicorns 🦄 right now or you’re in the midst of a minor bump, recognize that there are things to celebrate. Focus on those things! ❤️
Feeling all the Friday happy vibes when my monthly wellness box is delivered!! 💃✨ Essential Rewards is all of my family’s health + wellness shipped right to our door + it’s absolutely the best way to oil + “switch + ditch” harmful products for safe ones in your home! 🙌As a YL member I get 24% off of all products anyways, BUT on ER I am getting up to 25% BACK in points to get even more FREE product! AND YL sends me FREE products just for buying the things I was going to buy anyways, discounted shipping, AND...oh hey oh, FREE loyalty gifts every three months! Seriously, check it out, everything on the bottom was completely, 100% FREE this month! That’s 5 oils, a Savvy Minerals lipstick + a supplement! 🌿😍 . . . . . #mailday #happy #happymail #happyfridayyall #wholikesfreestuff #friyayvibes #wellness #healthychoices #healthylifestyle #nontoxic #home #sunshineandhappiness #momlife #momlifeisthebestlife #whenyouknowbetteryoudobetter #motherhood #happykids #winteressentials #staywell #schooldays #sahm #wahm #shopsmall #shopsmallbuisness #naptimehustle #whenyouknowyouknow #bestdealever #momoftwo #momboss
This human just gets me. #catnap #naptime 😴
Little miss is making her real estate deals happen today. . Scheduling showings and making offers . Fitting she is my tag along today for our work appointments. . #FamilyBusiness #ourJuliannaRose #Minime @longandfoster @longandfosterreston
Just look at that face 🥰 . The sun was shining and this boy was ready to play outside! . Archer LOVES this hill and climbing the "castle" 🏰 . What a beautiful day! How do you plan to soak up some of that sun? ⛅
The old tryna-get-away. Tip: if you helped your baby fall asleep, you most likely have to stay in the same position for at least 20 mins before they enter a deeper sleep stage so they won't wake up right when you leave. From: @moms.comics #babyactivities #momsofinstagram #usamoms #nomlm #naptimehustle #naptime #helpingmoms #needcoffee #raisingkindkids #cutestbaby #sofunny #momjokes #funnymommy #funlife #momhood #momlovesyou #lovingmylife
God Is Faithful!!! 🙌🏽💜🙌🏽 Y'all the things God is doing and the moves He is making in my life right now, I could not ask for better! There are some BIG life changing things happening and I am grateful for His faithfulness and perfect timing! I've taken a small break from social media and it's been refreshing but I have missed y'all!! 💕 I wanted to give a Little encouragement to those who may be going through a storm, or have been in a storm for a while now. TRUST and BELIEVE without a shadow of doubt that GOD is making a way. Continue to pray and speak to your mountain, it will be moved in the name of Jesus!!!🙌🏽🙏🏽💕 So Jesus answered and said to them, “Have faith in God. For assuredly, I say to you, whoever says to this mountain, ‘Be removed and be cast into the sea,’ and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says. Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them. Mark 11:22‭-‬24🙌🏽💕🙏🏽 #GreatIsYourFaithfulness
Full belly and the best nap times 💙
First #tiuflexfriday in a while 💪🏻 working on those mom arms since Hailey is starting to get HEAVY! Felt good to get another workout in during the #naptimehustle trying to regain some muscle tone I lost #tiu #tiuteam #tiumom #tiuloveyourbody #tiugirl #tiucommunity #tiulife #toneitup #tiucheckin #tiubootycall #tiunyc #tiuwestchester #studiotoneitup @toneitup
I love those cheeks! 😍 Everyday after school he asks me “Ms.Shelby, how was your day?” And it literally melts my heart 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking a free tour at Hammonds Candies! Free tours are such a fun activity, and so many places offer them! Denver also offers free days at museums and zoos! A great way to get out of the house, have some fun, gain new experiences and learn something new! 🤓
Shhh 🤫 I have some new goodies coming for you. Stay tuned for more details! #getreadyforeaster #brimmerboys
Self love challenge day 22: Explore where you live! Even though I’m someone who loves to travel, I’ve enjoyed discovering and exploring cool things in my city, especially with the kids😍 What are some of the things you love to do in your city? . . . . #selflovechallenge #goalgetter #pittsburghmom #cleanbeautyboss #bossmoms #knowbetterdobetter #cleanliving #fitmom #momboss #beautyonamission #selflove #everyonemeanseveryone #momprenuer #naptimehustle #lovetheskinyouarein
Have you ever heard, you'll keep getting the same lessons in life until you pass them?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a teen, it was suggested for me to slow down and write... I was a box checker, and my mind was always racing. I loved writing. It always felt like there was so much more I could be doing while I allowed my time to be consumed with writing. Had boxes to check.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward several years as a business owner, me taking the time to 'sit down and be still' (as my Grannie would say) is such a necessity. Have you ever say still? Does it help your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marketing your business is something that is a necessity. Some people say word of mouth is the best or will just settle to do what they know at the time or even piecemill it together by taking a little bit from here and there to make a marketing plan. To no avail, without the strategy and thoughtfulness in your marketing efforts (YES EVEN WORD OF MOUTH) then it doesn't generate the desired results. Let's talk about marketing your business by getting marketing tips in your inbox. I want to hear from you. Link in the bio.
Waking up early today ... . I’m still sleepy from staying up too late. My mind is flooded with a to do list. My body is sore from pushing myself physically yesterday. . But I gather myself out of bed because today is a new gift a new opportunity to learn, push myself, encourage and support those around me and make the most out of today. . I have big dreams and hopes and wishes for all areas of my life and each day is a chance to pursue them. #todayJournal @starttodayjournal #starttodayjournal @msrachelhollis @mrdavehollis #goalchaser
How many Instagram followers do you need to have in order to start making money in your business? Listen to this this if you’ve ever doubted the size of your following or felt pressured to ‘get more likes’. In Episode 170 I’m sharing some recent results of women who are using Instagram intentionally, to serve at their highest level and grow their beautiful businesses. I know I’m super vocal about staying focused on building a QUALITY audience and moving those followers along the journey to becoming happy customers, and I hope the stories of these women demonstrate that you are already in a position to GROW your business to 6 figures. You are already worthy. How can you start using Instagram more intentionally to grow your business?
This afternoon was an adventure. My little one was so tired but he is that kid that can’t miss a thing. Well, this mama was clearing the bed to try for the 3x to put down the little man. It just takes seconds for a disaster to happen. The time it took me to clear the books off the bed my oh so delicious coffee was all over the floor and I even had a broken coffee mug, my favorite one at that. I just share this because mamas, I have been there. I know that every day isn’t easy. I know that there are going to be days that you will want to yell, scream and pull your head out. There are going to be days you will want to just quit. I got my kiddo down, I was his pillow and once I could break free from the most amazing little cuddles I chased my dreams. I didn’t let spilt coffee, an overall tired kiddo and the fact that I was a pillow stop me. Mamas, chase your dreams, follow your heart, make the time, find the time, squeeze it into the pockets that you do have, make another cup of coffee if you need to and show up for you. Do the things that make you happy. Fill your cup! #fillyourcup #tiredbaby #tiredbabyboy #thisismotherhood #motherhoodintheraw #mykidhatesnaps #mybabyhatesnaps #momofaboy #boymama #boymomlife #sahmlife #sahmproblems #embracethechaos #followyourdreams #iamadreamer #motherhoodalive #honestmotherhood #thejoysofmotherhood #motherhoodjourney #mymotherhood #cosleeping #cosleepingmama #motherhoodishard #fueledbycoffee #coffeeismyfriend #mommymoment #sadmoment #naptimehustle #isitnaptimeyet
The one time Ava decides to be extra sweet to Eli... When she doesn't wana nap 😅😪💕 #firstmumproblems #sistersquad #mytwopeasinapod #naptimehustle
It seems like I am ALWAYS cleaning up messes!!😬 — Today my 3 yr old decided to dump a box of cereal all over the floor!🤦‍♀️ By the time I got that mess swept up, my one year old had disappeared and was putting his toys in the toilet!😳 It literally never ends!! — What was the last mess you cleaned up??
APPARENTLY I never posted the sign I made myself for Christmas! So here you go. You're welcome 😉
Goodnight to everyone except Tristan Thompson and Jordyn Woods.
Hellurrrr 👋🏻 How the heck are ya?? I’m all smiles here, but my day didn’t go according to plan. You know what though, sometimes you have to just roll with it. . If you made it through my ridiculously long story you saw that I had a sick little dude at home today 😥 This meant I had to rethink my workout and get in a little #naptimehustle 💪🏻 I don’t love home workouts due to limited space, equipment, and the one million distractions, but today- I made due and it wasn’t too shabby 🙌🏻 . Chest, shoulders and triceps ✅ along with a 20 minute power walk 🏃🏻‍♀️ . I hope your day has been amazing friends!! Off to crash I go!! One more day of work and then a 3 day weekend for me 💃🏻🎉🙌🏻 • • • @stay.c.fit @toneitup #tiuteam #tiuflames #tiucheckin #tiu #tiuloveyourbody #homeworkout #girlswholift #strongnotskinny #weights #macros #fitness #fitfam
What day is it??? Its leg day! #sorrynotsorry i have had that stuck in my head.😛 Workout was lower fix and it was done during nap time! Day 17/21 ✔. Soooo close to completing! Lets finish this strong! #beachbody #bestrongerthanyourexcuses #week3 #workout #21dayfix #lowerfix #naptimehustle #postpartumjourney #postpartumfitness #sweatyselfie
And our winner is... @greenvalleysigns !!! Thank y'all for making my first K the best K! . . . #1kgiveaway #parkerplace #saythanks #naptimehustle #easttexaspineywoods #mosaic #50fornothing
Cheers to all my mamas rocking this whole “self-love” thing ✌🏻 . . Being a mom hard. Being a working mom is hard. Being a stay at home mom is hard. And somewhere with all of that we’re expected to keep up with our homes, maintain relationships with our spouses and friends, cook meals, chauffeur to events, host parties, take care of pets and... and... and... the list goes on. . . The last thing many of us want to do is workout. We CARE about our health and even our appearance, but there are just so 👏🏻many 👏🏻 other 👏🏻things to worry about! . . Making time for your self and your health is SO important mama!!! It’s a small portion of your day spent solely on YOU! It can serve as a type of therapy! For 20-30 minutes you can challenge yourself to push the “to-do’s” to the side and practice a little self love and self care. Maybe it’s waking up earlier or going to bed later. Maybe it’s a nap-time workout or maybe it’s working out IN FRONT of the kids- showing them that THIS is important to you too. . . It’s not easy, but it’s worth it. And being able to do it as a team with a coach to push you to grow your mind, shift your mindset and focus on positivity is good for the soul 🙌🏻Having cheerleaders to celebrate your successes and pick you up on those difficult days, because there WILL be difficult days, is priceless. . . What if in the act of taking care of YOURSELF you inspired others like you to do the same? It’s completely possible and what I strive to do daily. Showing up for myself and others CONSISTENTLY is what has kept me on this healthy path for almost two years. It’s what’s preparing me for baby #2 . It’s what’s helping me become financially free. And it’s all so so possible, not just for me, but for you too! 👊🏻 . . So whether you need to refocus on yourself or are ready to change your future, I see you mama 💕 And I am here to walk with you every step of the way. It takes a village most days, and I’m happy to be a part of yours!😘
Let’s be real. You throw your face down on the same pillowcase night after night before you finally wash it. All those hours of sleep with your face rubbing up on an unwashed pillowcase- think of how much bacteria can collect on that thing. Gross, right? Well now thanks to @silvon , your pillowcase can stay clean. #Silvon is the world’s first good-for-your-skin pillowcase! By fusing natural silver with their fibers, Silvon permanently ingrains the antimicrobial properties of silver into their product, preventing the growth of bacteria and providing your cute little face a clean sleeping surface every night. With actual silver 🤯! Clear skin and clean pillows, yes ma’am! You can also get these luxurious cases with my discount code, LOZIER-10, for 10% off! If you’re not going to invest in clear skin, you should still invest in the Silvon pillowcase. Who else can say they sleep on a bed of precious silver? - - - - - - - - #lazytimes #bedgoals #clearskintips #cleansheets #happyskin #naptimehustle #loungingaround #ad #restwell #mybeautifulmess #greeneyedboy
To find a job that I can work in the pockets of my day. To know I can volunteer for my daughters class or attend every ballet practice. To know, I’m helping others become healthier just by sharing my journey. It’s wild to think what can change in just a year. You can do this for yourself, your family and your friends. It’s a process of improving our mindset TOGETHER. . . #bestjobieverhad #girlcrusheveryday #sahmom #naptimehustle #youareworthit ❤️ #everythingisbetterwithfriends #workfromhomeperks #californiatrip #worklifebalanced
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