#nashvilletn

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Difficult days come out of nowhere, but one thing that I constantly come back to is that taking care of myself is my number one priority. Yesterday felt heavy for a while as my anxiety latched onto negative self-talk and I felt myself starting to spiral. The thing is, instead of falling into that spiral, I acknowledged and confronted what I was feeling, I took deep breaths (and exhaled with pursed lips, which calms the central nervous system and relieves shortness of breath), I fed myself, I hydrated myself, and I surrounded myself with loving friends - who immediately took me out of that place just by being around them. A year ago, I would have pulled over on the side of the road, unable to avoid a panic attack. Medication helps me tremendously, but it’s powerful to have other tools to combat anxiety. Being able to manage unexpected moments like this reminds me of my resilience and power. 💪 What helps you find your strength? . 📷 : @michaeljhoss . . . . . . . . . #singer #singersongwriter #nashville #nashvilletn #cozy #mentalhealth #mentalhealthawareness #anxiety #depression #deepbreath #medication #selfcare #selfsoothing #selfawareness #panicattack #music #portraitphotography #instagood
Unlimited Classes A Month (Old And New May Convert Or Purchase) . $99 A Month Your First 3 Months . $125 A Month Your Remaining 9 Months . Sign Up Online At PepperBoxing.Com And Try A First One Free . A Variety Of Classes: . Pepper Boxing Exclusive = Boxing / Weights / Boxing . Savage Body = Weights Only . Pose And Punch = Boxing Yoga Fusion . Show Up - Glove Up - Tone Up • • #nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #hotboxnashville #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #nashvillemom #titlegreenhills #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #musiccity #hotboxfitness #nash #nashvillegram
Limited - 6 Classes A Month (Old And New May Convert Or Purchase) . $65 A Month Your First 3 Months . $79 A Month Your Remaining 9 Months . Sign Up Online At PepperBoxing.Com And Try A First One Free . A Variety Of Classes: . Pepper Boxing Exclusive = Boxing / Weights / Boxing . Savage Body = Weights Only . Pose And Punch = Boxing Yoga Fusion . Show Up - Glove Up - Tone Up • • #nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #hotboxnashville #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #nashvillemom #titlegreenhills #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #musiccity #hotboxfitness #nash #nashvillegram
December in Nashville. #nashvilletn #broadway #legendscorner
B.a.s.i.c. 🍁🍁🍁 One more leaf picture because tomorrow we head out to Utah where all the snow lives.
I need a get away 📷~ @avstxnpvlo •SPONSOR• @custom_class_brand 💪
12/14/18 3rd Day of Christmas! Promotion expires on 12/15/18 at midnight! Promotional value expires 1/14/19! Book now! Body contouring causes the fat cells to be removed through sound waves by way of the lymphatic system. The RF vacuum is used to slim, tighten the skin, and remove fat through lymphatic drainage as well. You can do both treatments for optimal results. #nonsurgicalliposuction #cavilipo #mobileservice #noninvasivelipo #noninvasive #cavitation #snatched #whatwaist #cellulitereduction #skintightening #nashville #nashvilletn #memphis #franklin #clarksville #chattanooga #knoxville #murfreesboro #columbia tn #springhilltn #tennesseestateuniversity #middletennesseestateuniversity #austinpeaystateuniversity #vanderbiltuniversity #belmontuniversity #davidlipscombuniversity #nashvillestatecommunitycollege 61534
Holiday Promotion!! $100 will be gifted to the follower who refers a friend to sign up for a Story Forge membership by January 1. The new member will receive a $100 discount on their membership! A membership includes access to all our facilities including one white wall space, large green screen studio, bright light headshot studio, makeup/ dressing room, kitchen, and office space. Contact us for more information! Check out our website!
If anyone is looking to buy a house or wanting to sell in the Clarksville/Nashville area please contact Matt Willcoxon +1 (760) 881-5175 #clarksvilletn #nashvilletn #murfreesborotn #franklintn #brentwoodtn #tennessee #realestate #realestateagent #friends
🎄Need holiday delivery? Order by 11pm CST tonight (Friday) to have your item shipped on Saturday. Not sure what to order? Email us (link in bio) or DM to purchase a @spellandsaint E-Gift Card. Either way, we’ve got you covered! Tag someone who needs a hint 🤫😉
Not only is this mic beautiful sounding, it looks insanely beautiful too!
I just added a framing option to my original painting, “Afternoon Breeze.” . . This painting, along with other gift ready items are all available on my website and ready to ship in time Christmas! 🎄 Last day to purchase for Christmas delivery is December 18.
Mr Needham had to Jam out on that dude T. Childers song “White House Road” #bluetreenation 🔵🌲🤘🏻
N A S H V I L L E 🇺🇸 T N Awesome time in #nashville #tennessee this week! No wonder they call it #nashvegas . . . #travel #explore #seetheworld #seetheusa #downtown #nashvilletn #broadway #neonlights #thesouth #southerncharm @austinglobetrekker
Hey friends! It’s been a minute since I’ve been in this space but I thought I’d pop in to say hey! The season has been full of gatherings, and it’s been such a joy to feed you with the assistance of an amazing team! Thanks for inviting us into your homes and letting us commandeer your kitchens and make beautiful meals for you and your loved ones. We are looking forward to what 2019 will bring for us, and what the next steps for The Salted Table are. I just want to say a huge thank you for supporting small business! I couldn’t have done this without you believing in it and there aren’t words to describe the joy in my heart.✨☺️✨ #SaltedTableCo #InHomeCatering #FeedThemWell #GatherTogether #LovePeople . This is one of my favorite images taken by @SouthernFATTY at our last Valentines Day pop-up dinner at my friend Colleen’s (@trot_home ) former home in Green Hills! I may have to do a series of #tbt to share that beautiful space with you! And those sunflower sprouts are from the lovely @bloomsburyfarm 🌱✨✨✨👌🏾 . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to thesaltedtable@gmail.com for a quote. Booking for your Autumn & Winter Gatherings. 🌱🍴SaltedTableCo,In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #personalchef #nashvilletn #eatmoremagic #nashvillefoodfan #chefforhire #tasteofthesouthmagazine #thrillist #airbnb #holidays #newyork #personalchef #smallbuisness #mensstyle #gatheringslikethese #cheftravel #foodwriter #gqmen #atlanta #cookbooks #hireachef #nytfood #thefarmhousemovement
Breakfast should include fruits and pumpkin seed butter 🦄💪to keep healthy and full of nutrition. This unicorn smoothie bowl does just that with chia seeds, and Greek yogurt, bananas, blueberries, coconut and strawberries. #nutrition #healthyfood
Know you can smell them NAKED WINGS🤧🍗 • • • Tomorrow’s Location Friday 12/14 1718 Elm Hill pk. At the #FreshPoint Location ❗️ meet us thr 11a TIL 2p🚚💨
New today, @newheightsbrewing Holy Mole 2 Milk Stout, brewed with chocolate, raisins, spices, and 5 types of chile peppers, inspired by Mexican Mole. Lactose and oats give this mischievous stout a creamy finish.
The big day is tomorrow!!! John is graduating TOMORROW! We are so excited to celebrate his achievement with friends & family and are taking a quick celebration-trip to Nashville Saturday through Tuesday! I will be out of the salon & getting back to any messages, calls, texts, etc when I'm back ~ thank you for your patience while I'm away while we celebrate this milestone 🖤😭♥️👨🏽‍🎓 Merry Christmas & Happy New Year! 🎄✨🎆🎇 • • • • • • #holidays #nashvilletn #travel #hair #graduation #nashvegas #congratsgrad #gameofloans #gameofthrones #ndsu
#SessionWerk ☺️🎤🎧😍 I be trying to sing or whatever lol #Singer #NashvilleTn #Atlanta #Actress #movies #film #Studio #recording #Blessed #GettingItDone #MoreIsComing #Music 🎤🎧🎼🎹🎤
The more I explore Nashville, the more I fall in love with this city! - #downtownnashville #nashville #nashvilletn #protection #publicsquare
🎶 It’s beginning to look a lot like Christmas . . . 🎶
We are #TUMBAYÉ 🔝🎶💯🔛
Me huddling up because the beat’s so cold 💯❄️💥 My blue light blocking glasses from @phoneticeyewear prevent strain and headaches from looking at digital screens! Like what a game changer!!? Use my code LIVVIEDIX for 10% off your order!⠀ • • •⠀ @jaydaiye x @livviedix x @phoneticeyewear ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #phoneticeyewear #thenashgals #femfeed #nashvillefashion #nashville #nashvilleliving #nashvilleblogger #nashvilletn #nashvillegram #nashvilletennessee #nashvillescene #nashvillestyle #nashvilleinfluencer #brandinfluencer #contentcreator #nashventures #beautyinfluencer #healthandwellbeing #fashioninfluencer #lainfluencer #lablogger #californiablogger #utahblogger #freepeople #travelinfluencer #aeriereal #aerie #jacimariepresets #thegalnetwork #amazoninfluencer
See you Friday & Saturday 10-4 at the City Farmhouse Pop-up SHOP ... located in the @thefactoryatfranklin 230 Franklin Rd., Franklin, TN! We can’t wait to see y’all!! It’s the final popup of the year!! . BIG SALES❗️on select items ❗️ . . . . #cityfarmhousestyle #cityfarmhouse #popupshop #christmasshopping #franklintn #antiques #vintage #farmhousedecor #nashvilletn
Need a few last minute items for your holiday celebrations? We got your glasses, china, extra flatware, crimson velvet linens and more to make your holiday gatherings fancy and festive!🎁🎉 . . . Photo by @JenandChrisCreed . . . . . . #southernevents #ringrentparty #nashville #nashvilleTn #franklin #FranklinTn #holidayparties #holidayparty #winterparties #holidaypartyrentals #rentalsforholidayhosting #rentalsforholidayparties #holidaypartyseason #cocktailpartyseason #wintereventrentals #winterpartyrentals #holidaypartyinspo #holidaypartydesign #holidaypartyinspiration #velvetlinens
Crushing on this nail color and drooling over my ring 😍
Why go out when you can entertain at home? Invite all your friends down to Beech Ave for a night of holiday fun! 🥂🎄 #brooklynheights #nashvilletn #thecunninghamteam #provincebuilders #kaplanenterprises #remaxelite
Today’s gorgeous client ready for her holiday party✨ Products used// @maccosmetics Comfort creme- fast response eye cream- fix plus- @tomfordbeauty traceless perfecting foundation in 2.0 buff- studio concealer pallet- mineralize skin finish in medium plus- give me sun bronzer- soft and gentle highlighter- mocha blush- @ctilburymakeup bar of gold highlighting pallet- deelight gloss- warm neutral x15 pallet- gold and silver glitter- brushblack liner- false lashes mascara- brunette brow pencil #transformationsbygunnar #makeupartist #promakeupartist #professionalmakeupartist #freelancemua #promua #transformationsbygunnar #nashvilletn #mua #travelingmakeupartist #freelanceprofessionalmakeupartist
The sweetest little boys ever !Thank you for letting me be a part of his first haircut @beausandashley 😊✂️
Everything is awesome. Everything is cool when you’re part of a team. #AConcordChristmas #TaylorSwiftsBirthday
RESTOCK || @jaelynnmurfreesboro is stocked up with plaid and buffalo check #Fobskey keychains! They make such great stocking stuffers and teacher gifts. Buy a cute outfit for your Christmas parties this season and pick up a #Fobskey or two while you’re there!
Tomorrow night!!! Neighbors infamous ugly Christmas sweater karaoke party is coming to Germantown!!! Be a part of the festivities - $5 Fireball, $5 Bells drafts and $6 bushwackers all night!! The fun starts @ 9!! Prizes awarded for best performance and ugliest sweater!! 🎄🎄🎄
C O M I N G 🥜 S O O N
So I didn’t get a chance to post yesterday because I had so much going on! But I absolutely LOVE waking up to these messages 😊😃 🚨2019 is right around the corner guys, are u happy with the score you going in with? A|R 💕 #creditrepair #goodcredit #creditguidance #levelupchallenge #creditkarma #creditscore #credittips #financialfreedom #entrepreneur #realestate #realtor #cardib #offset #nashville #nashville_tn #nashvilletn #nashvillegram
When your client listened to you and decided to 🗣 #levelupchallenge 🔥Tip: We only want to use 30% or less on those credit cards guys 💕 #levelup #ciaralevelup #murfreesborotnrealtor #creditrepair #creditcard #creditscore #creditkarma #creditrestoration #nashvillerealestate #nashville #nashvilletn
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