#natashasfitcounsel

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Have a good night. Im so fascinated with this. I tripped up a couple of times but I decided not to edit. Enjoy. Tomorrow will be my finale video. Just so you know I dont jump to lose weight though it does assist with it. I jump because I have a passion for it. It excites me, relieves my stress, and gives me perspective. So I share these videos just to show a piece of my soul. Some of you will see it and some of you will not....either way enjoy. #jumpropeworkout #jumping #jumpdfw #groupworkout #groupfitness #loveoffitness #jumpingfitness #fitness #fitmom #fitcounsel #womenshealth #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
Today was an office day for me. I had to go in for training which was an unexpected great experience. I was so glad to see some of my coworkers. I didnt realize how much I missed them since Ive been working from home. Anyways, I'm back home. I will be responding back to your messages soon. Im so excited for this virtual fit camp starting Monday. Message me if you want to join. #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
Up late with my fit sisters putting together our virtual fit camp. We are so ready to see all the amazing transformations. We have women committing to change as we commit to help them reach their commitment. This is going to be amazing. I can't wait to show off these 8 weeks transformations! July 16....lets get it!!!! Who else want in? #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
I love to look at me and see growth! The confidence, the acceptance, the admiration I have for myself brings joy to my heart. Don't be ashamed of loving yourself and bragging on you and your accomplishments! When you look in the mirror your face should light up so bright....you know that smile you have when you in love with someone. That's how much love you should have for yourself because its only when you truly love and accept yourself that you can love and accept someone else. So remember some times we start a journey with one specific goal in mind and then find that our whole world has changed. My fitness journey start with me just trying to lose weight but little did I know it would also be a journey of emotional healing. Who knows what may change in your life but decide to give it a try today. Stop waiting and start doing. Message me to start your fitness journey. An exclusive Fit Camp starts July 16 and we going to change lives! Join me!
My favorite pic of the week. Those arms are popping. My fitness routine has taken me to heights that even I hadn't anticipated. I can't wait for this next fit camp to start on July 16! This is an exclusive test group with a new program that is 4 days a week for 30 mins. The nutritional plan even allows for cheat meals😋! Im so excited to be a part of this. Guess what DM me asap so I can squeeze you in with me. We about about to level up. #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
See you gotta believe in yourself, you gotta encourage yourself, you gotta motivate yourself! This journey was about me! And not just about me losing weight but also dropping off baggage! I left a lot things behind but not because that was the plan. Things happen that way because as you grow and discover yourself a lot things and people tend not to fit into the places you are going. Look at that transformation.....I'm smiling hard as hell but that was at a time that I was least happy and not because of the weight. I have always loved myself regardless of size....hell self love is what made me decide to get healthy. I never expected for my weight loss journey to become a journey to self discovery and acceptance of who I am on the inside. So don't just look at me and think its all about weight loss....there is so much much more to it. Message me and join my community of women who are on the same journey because there is no way you should spend your life not being free in spirit and mind. We all know its more than just losing weight....well some of us know that.
My heartbeats!😍😍😍. Aint no greater feeling then this love. No longer searching for a real love....this is as real as it gets🤷🏾‍♀️..ijs #siblings #siblinglove #brothers #momofboys #momoftwo #fitmom #fit #fitness #healthliving #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #natashasfitcounsel
Remember you are in control of your life. Things can get hectic and start to seem like they are out of control but you have the power to change your situation. Whatever you are unhappy with remember you possess the power to change it. When I went to the doctor and they started talking about high blood pressure and pre diabetic....hell it took me no time to start taking steps to get my health and fitness in order. Nothing happened over night. I identified the problem, came up with ways to change it, took small steps each day, believed in myself, and remember WHY this was important to me. If you ready to make a change, take the first step and start making a plan. Message me and lets get your health and fitness where you want it to be. . Sometimes you have to trust the process because results are earned not given. -Natasha Glass
Check out my instastory! Today is a perfect day to set goals for yourself. Stop wandering aimlessly through your life. Take control and make a plan. #goals #settinggoals #selfcare #selflove #motivation #success #successful #empoweringwomen #empowerment #inspire #encouragement #encourageyourself #fitmom #fitness #natashasfitcounsel #psychotherapist #counseling
This is what happens when you keep meeting your goals! Are you ready to commit to your health. It's so worth it! The amount of energy I have now to be a single mother with 2 very hyperactive boys is so amazing. I smile big each time I'm able to hang and play with them with feeling tired or sick. The great thing is that I'm looking for 7 women that I can help meet their fitness goals. Are you ready to commit to your health fitness? Message me or comment below "ready". Don't let me keep getting these gains all by myself. #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks #singlemom
Happy Saturday....if only i could find my belt I would wear these. I remember not too long ago that I was busting out of these like some biscuits trying get out of those pop cans🤣🤣. Thankful that I committed to my health! #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
This Sunday I want to encourage you to push your limits. It is easy, it is comfortable, it is safe to continue doing what you know. Let me ask you this, when you continue to do what is comfortable do you see a change in your life? The answer to that is no! Change begins when you commit to making it and actually DO what is needed for you to see progress. So if you are really tired of your current circumstances, decide today to commit the things you need to do to change. Messsge me if you are ready for a change. (Online health and fitness) #nomorecomfortzones #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks #onlinefitness
#RepostSave @steve_on_the_move with @repostsaveapp ・・・ Our arms are gonna be noodles after this boxing themed workout enjoy in our pain. The Workout: ▪10 Push Ups ▪:45 Freestyle ▪:45 Left Jab ▪:45 Freestyle ▪:45 Left Jab, Right Straight ▪:45 Freestyle ▪:45 Left Jab, Right Straight, Left hook ▪:45 Freestyle ▪:45 Left Jab, Right Straight, Left Hook, Right Uppercut ▪:45 Freestyle ▪:45 Speed Bag ▪10 Push Ups Repeat for 4 sets switching stances (right/left) for each set 15s rest between reps 60s rest between sets use a pair of 2lbs dumbbells for added resistance (optional) @hipchicks2 @officialjumpropedudes @crossropejumpropes
Fitness is my thing. I am forever working on both my physical and mentally health. I am a beast on my own but I want to join with a few women so that we can be an untouchable force. Who wants to join me on this next adventure I'm about to go on. You see my transformations so you know it will end with results. Message or comment if you want more info! These wheels don't stop whether I'm motivated or not because I operate from determination. Who ready? (Online Fitness that can be completed anywhere at any time) #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
So my oldest will be turning 6 years old in a couple days. I asked him what kind of cake he wants for his birthday party this weekend. I said "do you want a regular cake, a cookie cake, or maybe even some fruit". I threw the fruit in there not expecting him to choose it. He said "yes fruit mommy that would be so good". In my shock I said, "are you sure you don't want a cake". He said, "no I want fruit, fruit is much healthier for you". I think a tear rolled down my face I was so proud😂. So guess what, we will be eating fruit at his party. I'm happy about it. He is requesting grapes, cherries, and watermelon. Let me tell you this child don't listen to a damn thing I say but he sure is paying attention....I'm so glad I can be a great example for him.
With all love and respect I want to encourage you all to commit to making a change for the better in your life. It's easy to stay the same. It's comfortable to stay the same. But staying the same does not lead to growth. Don't let another day go by without choosing to do something that will cause a great shift in your life for the better. You are capable. Set your intentions for the week today. It could be as simple as replacing any negative thoughts that come to mine with something progressive and positive because the only thing stopping you is you. Get out of your own way and live your best life. Aint that we doing this season! #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks #motivation
#RepostSave @steve_on_the_move with @repostsaveapp ・・・ This was not fun, not enjoyable at all.. we had one of ours go off and do the Murph Challenge.. so we modified the Murph workout and did a version of our own.. The idea sounded good in our heads up until the first rep of 2:00 freestyle with a 1lb rope with a 20+lb vest on.. then realizing we still have 2 more reps of ropes and 3 reps of push ups just to complete one set.. and still aiming to do 4 sets... yeah we were dead.. enjoy our pain. _______________________________________________________ The Workout: ▪2:00 Freestyle - 1lb. rope, 20+lbs. Vest ▪10 Basic Push Ups ▪2:00 Freestyle - 1lb. rope, 20+lbs. Vest ▪10 Spider Push Ups ▪2:00 Freestyle - 1lb. rope, 20+lbs. Vest ▪10 Archer Push Ups 15s rest between reps 60s rest between sets Repeat for 3 sets Please rest/modify when needed ______________________________________________________ Check out the full 12 minute video on YouTube to catch full effect of our workout. The link to the full video is in the link in my profile. Hope you enjoyed the workout and hope to see you at the next meet up.
WOD Start with 80 day obsession 1 hour of ab and weight training. Then did the challenge with a play on the Murph challenge. 10 mins Jump rope sub pull ups with bent over rows 5 rounds of 10 with 10lbs then up weight to 15lbs 5 rounds of 10 push ups 10 rounds of 20 (almost gave up here but I talked myself out of it) Air squats 5 rounds of 60 (only bc squats are my thing) 10 mins jump rope It took me 1 hr and 6mins to complete.
Happy Sunday All! If you havent noticed where I'm standing is my gym. I get my workouts completed right here every day. I'm getting healthier and fitter by the day and I continue to be able to take care my major responsibilities without needing to sacrifice time with my kids or get a babysitter to workout. I dont have to think too hard about my nutritional plan or my workout routine because all the information I need is available at a click of the button. If you ready to get start with a fitness program that takes away all the guess work and has proven results (just check out my Instagram) message me.
Went out for a jump today with Eli. He had me order him this @vividskip rope after we used @steve_on_the_move vividskips ropes last Saturday. I think these are a pretty good rope to get started with. Check him out @hipchicks2
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