#natashasfitcounsel

369 posts

Loading...
This is what happens when you keep meeting your goals! Are you ready to commit to your health. It's so worth it! The amount of energy I have now to be a single mother with 2 very hyperactive boys is so amazing. I smile big each time I'm able to hang and play with them with feeling tired or sick. The great thing is that I'm looking for 7 women that I can help meet their fitness goals. Are you ready to commit to your health fitness? Message me or comment below "ready". Don't let me keep getting these gains all by myself. #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks #singlemom
Happy Saturday....if only i could find my belt I would wear these. I remember not too long ago that I was busting out of these like some biscuits trying get out of those pop cans🤣🤣. Thankful that I committed to my health! #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
This Sunday I want to encourage you to push your limits. It is easy, it is comfortable, it is safe to continue doing what you know. Let me ask you this, when you continue to do what is comfortable do you see a change in your life? The answer to that is no! Change begins when you commit to making it and actually DO what is needed for you to see progress. So if you are really tired of your current circumstances, decide today to commit the things you need to do to change. Messsge me if you are ready for a change. (Online health and fitness) #nomorecomfortzones #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks #onlinefitness
#RepostSave @steve_on_the_move with @repostsaveapp ・・・ Our arms are gonna be noodles after this boxing themed workout enjoy in our pain. The Workout: ▪10 Push Ups ▪:45 Freestyle ▪:45 Left Jab ▪:45 Freestyle ▪:45 Left Jab, Right Straight ▪:45 Freestyle ▪:45 Left Jab, Right Straight, Left hook ▪:45 Freestyle ▪:45 Left Jab, Right Straight, Left Hook, Right Uppercut ▪:45 Freestyle ▪:45 Speed Bag ▪10 Push Ups Repeat for 4 sets switching stances (right/left) for each set 15s rest between reps 60s rest between sets use a pair of 2lbs dumbbells for added resistance (optional) @hipchicks2 @officialjumpropedudes @crossropejumpropes
Fitness is my thing. I am forever working on both my physical and mentally health. I am a beast on my own but I want to join with a few women so that we can be an untouchable force. Who wants to join me on this next adventure I'm about to go on. You see my transformations so you know it will end with results. Message or comment if you want more info! These wheels don't stop whether I'm motivated or not because I operate from determination. Who ready? (Online Fitness that can be completed anywhere at any time) #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
This transformation process has been so much fun. I continuously play around with diets and exercises to see what results I can get. What I keep consistent is my jumping rope and beachbody workouts. These workouts never fail me. I would love to help a few people get some amazing results by coaching them through reaching their fitness goals. Messaged me if you ready to lose the weight and get you health headed in the right direction. #beachbody #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
So my oldest will be turning 6 years old in a couple days. I asked him what kind of cake he wants for his birthday party this weekend. I said "do you want a regular cake, a cookie cake, or maybe even some fruit". I threw the fruit in there not expecting him to choose it. He said "yes fruit mommy that would be so good". In my shock I said, "are you sure you don't want a cake". He said, "no I want fruit, fruit is much healthier for you". I think a tear rolled down my face I was so proud😂. So guess what, we will be eating fruit at his party. I'm happy about it. He is requesting grapes, cherries, and watermelon. Let me tell you this child don't listen to a damn thing I say but he sure is paying attention....I'm so glad I can be a great example for him.
With all love and respect I want to encourage you all to commit to making a change for the better in your life. It's easy to stay the same. It's comfortable to stay the same. But staying the same does not lead to growth. Don't let another day go by without choosing to do something that will cause a great shift in your life for the better. You are capable. Set your intentions for the week today. It could be as simple as replacing any negative thoughts that come to mine with something progressive and positive because the only thing stopping you is you. Get out of your own way and live your best life. Aint that we doing this season! #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks #motivation
#RepostSave @steve_on_the_move with @repostsaveapp ・・・ This was not fun, not enjoyable at all.. we had one of ours go off and do the Murph Challenge.. so we modified the Murph workout and did a version of our own.. The idea sounded good in our heads up until the first rep of 2:00 freestyle with a 1lb rope with a 20+lb vest on.. then realizing we still have 2 more reps of ropes and 3 reps of push ups just to complete one set.. and still aiming to do 4 sets... yeah we were dead.. enjoy our pain. _______________________________________________________ The Workout: ▪2:00 Freestyle - 1lb. rope, 20+lbs. Vest ▪10 Basic Push Ups ▪2:00 Freestyle - 1lb. rope, 20+lbs. Vest ▪10 Spider Push Ups ▪2:00 Freestyle - 1lb. rope, 20+lbs. Vest ▪10 Archer Push Ups 15s rest between reps 60s rest between sets Repeat for 3 sets Please rest/modify when needed ______________________________________________________ Check out the full 12 minute video on YouTube to catch full effect of our workout. The link to the full video is in the link in my profile. Hope you enjoyed the workout and hope to see you at the next meet up.
WOD Start with 80 day obsession 1 hour of ab and weight training. Then did the challenge with a play on the Murph challenge. 10 mins Jump rope sub pull ups with bent over rows 5 rounds of 10 with 10lbs then up weight to 15lbs 5 rounds of 10 push ups 10 rounds of 20 (almost gave up here but I talked myself out of it) Air squats 5 rounds of 60 (only bc squats are my thing) 10 mins jump rope It took me 1 hr and 6mins to complete.
Happy Sunday All! If you havent noticed where I'm standing is my gym. I get my workouts completed right here every day. I'm getting healthier and fitter by the day and I continue to be able to take care my major responsibilities without needing to sacrifice time with my kids or get a babysitter to workout. I dont have to think too hard about my nutritional plan or my workout routine because all the information I need is available at a click of the button. If you ready to get start with a fitness program that takes away all the guess work and has proven results (just check out my Instagram) message me.
Went out for a jump today with Eli. He had me order him this @vividskip rope after we used @steve_on_the_move vividskips ropes last Saturday. I think these are a pretty good rope to get started with. Check him out @hipchicks2
#RepostSave @steve_on_the_move with @repostsaveapp ・・・ Late post with this one but we had a good sweat session. The workout: (1/4 lb rope) ▪:30 Run in Place ▪:30 Side to Side ▪:30 Front to Back ▪:30 Criss Cross (1/2 lb rope) ▪:30 Run in Place ▪:30 Side to Side ▪:30 Front to Back ▪:30 Criss Cross Repeat for 4 sets 15s rest between reps 60s rest between sets Switching ropes optional @hipchicks2
Sitting here with so many period cravings. I have craved everything you can name from chips, onion rings, chocolate, ice cream. I'm sitting here right now with the smell of hot moist chocolate cake in my nostrils and there isn't any cake to be found. I can't wait for these days to pass. I resisted most of my cravings but I did give in to some chips and onion rings. Yall pray for a sistah😆 #periodcravings #menstrualcycle #fit #fitness #fitmom #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
Who ready for some real results? All you need to do is commit. Forget all the excuses that hold you back from getting your health in order. That's exactly what I did. I just said f**k it...I'm going to make this happen. I first commit to myself and then commit to daily steps each day. So not only do I look good. I feel good and my health is in order. Are you ready? or Are you intent on holding on to all the reasons why you think you can't? Message me for results. #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
Regrann from @steve_on_the_move - Couple days removed from this workout and we still can't walk straight. We came out here to push and lift each other and that we did. _______________________________________________________ The Workout: :30 Freestyle :30 Jump Squats :30 Freestyle :30 Lunges :30 Freestyle :30 Squats :30 Freestyle :30 Jump Lunges 15s rest between reps 60s test between sets Repeat for 6 sets Please rest/modify when needed ______________________________________________________ Please check out the full 13 minute video on YouTube to catch full effect of our workout. The link to the full video is in the link in my profile. Hope you enjoyed the workout and hope to see you at the next meet up.
Hey!!! Join June's Online Fit Camp if your looking for results. Commitment is always the first step. No more I'll do it later. The time is NOW to get your health under control. Become a Transformer with Natasha's Fit Counsel. You will not regret it. Message me for more info or comment below. Who ready? 🙋🏾‍♀️🙋🏾‍♂️ #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
I had an amazing weekend. It all started thursday when my child hopped in the car and said Happy Mother's Day. He had filled out that sheet of questions about your mother and this little boy answer every question right down to getting my age right. It continued into the next day when we went to the Zoo on his school field trip and I found myself being so proud of him because he remains true to himself no matter what is going on. These two little boys make my heart swell with joy and I'm so proud to be their mother. I found myself being really proud of how far I have come in getting mentally and physically stronger. It all started with me realizing I needed to be a better me for them. This journey is much more than getting physically fit. You will have to become mentally fit to maintain what you accomplish physically. It feels so good to reflect on this Mother's Day knowing I kept my promises to myself and I'm a better me today then I was last year. I'm committed to my own personal growth. I would love to have 5 of you join me on my journey. Message me for details.
My reasons! Im so proud to be their Mom. They came into my womb and blessed me with much needed revelation and wisdom. I was a better me after each pregnancy with both of them and they continue to challenge and teach me how to be a better me. #mothersday #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
Happy Mother's Day!! There are some awesome moms that I follow here on IG and I hope you all know how very special and important you are. Walk tall and enjoy being acknowledged on this day because we all deserve a little acknowledgement for being Wonder Woman on a daily basis. 🤗🤗 #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks #mothersday #mother
Don't mind me I'm just over here transforming. I decided that waiting is not an option for me because time passing me by, finding short cuts, not making time for myself takes away from me living a life filled with health happiness and purpose. Committing to taking care of myself has made me the best person I desire to be. Don't keep waiting. Commit to yourself to become your best self. Message or comment if you are ready to transform. #mothersday #fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor  #natashasfitcounsel #dreadlocks
next page →