#natty

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Here it is, your 120kg Open #champion . A lot of people doubted me and did not want me to win because of my bench. But I had a great meet PR’ed on everything. Proving people wrong is what I do best. Meet videos to come soon !!! Thank you to all who supported me at the meet n in training #rawnationals2018 #fitfam #bodybuilding #goldmedal #powerlifting #powerlifter #weightlifting #usapl #ipf #fitness #squats #squat #deadlift #benchpress #usa #teamusa #natty #bodybuilder #athlete #aau #sponsored #musclemonster #realstrengthathletics #hulk
When you walk into the gym, and your pants accidentally fall off...🤷‍♂️ - - Briefs by @jed_north Discount code 👉 TIMMY15 👈 - - Online 1 on 1 Coaching (Dm me) - - #1upnutrition #becomebetter #jednorth #teamjednorth #jednorthnation #stayfit #focus #hardwork #dedication #natty #physique #mirin #cardio #fitnessaddict #trainhard #shredded #gymlife #fitnessmodel #fit #swole #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #zyzz #natural
100% Naturally Aspirated GAINS!🔴🔵 . . #mondaymotivation shoutout to those who are making strides naturally! & there's no better way than ensuring your hormone levels are where they should be! . . @xtremenutritionsa XTREME TEST, make sure you're saying "everything works"✔️ . . In-store & Online ⤵️ www.xtremenutrition.co.za 🔴🔵 . . #XTRM #xtremenutrition #testosterone #test #fit #fitness #motivationmonday #motivated #natural #natty #healthy #gains #swole #gymmotivation #bodybuilding #healthyliving #supplements
#헬요일 의 헬은 헬스를 시작해서 헬요일 플필 저 뒤로 숨겼다가 또 걸림 이젠 못올려😖😤😭 번호바꾸고 말겠다 나의 #소확행 이 사라짐😡 #운동 #바디프로필 #헬스 #헬스타그램 #운동하는남자 #직장인 #운동하는직장인 #일반인 #프로필 #운스타그램 #다이어트 #유지어터 #private #privacy #naturalbodybuilding #natty
. . 10/14 (sun) 全日本小中学生ダンスコンクール! . 各地で行われた予選で金賞を勝ち取ったチームが集まる決勝大会! . 西日本大会で金賞を取ったBlessAとNatty Clanが決勝大会に挑んできました! . 東京の駒沢体育館! 照明、広さ、踊っている姿が映し出される大きなスクリーン!コンサート会場みたい!🤩 こんな素敵なステージで踊れる幸せを噛み締めながら、自分たちのベストを出しきりました😊 . 結果は、、Natty Clan、BlessA共に、、、 ゴールド!金賞です!🥇 . やったーーー!✨ 東京まで行ってドキドキの中、全力パフォーマンスができたのも、応援してくださった皆様のおかげです😭💓 今回も関わってくださった全ての皆さま、ありがとうございました! . #朝日新聞 #全日本小中学生ダンスコンクール #金賞 #Natty Clan #BlessA #高槻から出場した阿武山中学校も #金賞 🥇 #おめでとうございます ☺︎
Super happy with my gains so far, The goal was to start cutting in Feb so that's what I'm gonna do. You never know what could happen in the last couple months so I'm sticking it out to the end. I plan to dedicate those last 3 months to legs. Focus more on definition and symmetry and throw in some upper body when I see fit. #bodyunleashed #motivationmonday #bulk #gains #progress #neverquit #lifestyle #classicphysique #oldschoolphysiques #natty #naturalforlife #experiencewillteachyoueverything
1️⃣. Pec Deck Fly( 5 sets - 15 reps ) 2️⃣. Incline Smith Machine Press( 5 sets 10-12 reps ) 3️⃣. Flat Bench Press( 5 sets 10-12 reps ) 4️⃣. Dumbbell Decline Overs into Flys ( 5 sets 10 + 15 reps ) Not Recorded 5️⃣. Decline Bench Press ( 5 sets 12-15 reps ) ➖ 📽@journey2b_healthy #determination #putinthework  #bodbuilding #bodytransformation #consistency #workethic #passion #workout #physique #fitfam #training #myownlane #hardbodyworkout #bodygoals #instafit #natty #instadaily #muscle #fitsagram #lifting #lifestyle #gains #goals #igfit #fitspo #hardwork #fitover30 #followforfollowback #likeforlikes
Mind muscle connection🤓💪🏼 • If you train you’ve probably heard this saying before. But what does it actually mean❓ • Basically it is what it says. It’s making sure when you’re performing movements you are in control on the weight eccentrically and concentrically. • So stop ego lifting and focusing on getting the weight from A to B, you’ve got to think about what is happening in the middle of them two. • So deload the BB, machines or DB’s and focus on the movement ‘feel’ the contraction and stretch of the movement💪🏼 • I could easily add 20-30kg on this lat pulldown, but 1 I wouldn’t be getting anywhere near the same contraction, 2 I’d be putting a lot more stress on my joints and 3 I’d look like a twat having to use the momentum to bring the weight down👀
When people say Men’s Physique athletes don’t train legs 😒. . I do still have baby calves though 😢
Morning abs check after cheat meal last night! 💪You know it’s been a good cheat when you don’t retain too much water under shin. When it’s too much, it means your body produces too much inflammation and carbs were too high to be absorbed properly. Too much sodium is also bad for your health and makes you retain water as well 💦💦 All bad news cause the whole point of it is to lose fat an gain muscles isn’t it ?! #fitover50 💪 Vérification des abs en ce lendemain de triche. Tu sais que t’as fait le bon cheat quand tu ne fais pas beaucoup de rétention d’eau le lendemain. Trop d’eau veut dire que les marqueurs d’inflammation sont élevés et que les glucides étaient trop hauts pour être absorbés normalement. Trop de sodium à un effet négatif sur la santé et provoque aussi la rétention d’eau sous-cutanée. Toutes de mauvaises nouvelles parce que le point est de gagner du muscle et perdre du gras non !? 💪 - - - #fitover50 #cheatmeals #food #natural #natty #fitfamily #fitforlife #menover50 #fitoverfat #synergiefitness #shreded #absaremadeinthekitchen #stayfocused #bodybuilderover50 #fitness #caps #fitnessswag #swag #sweatpants #blackcaps
These two are probably my favorite workouts for biceps and triceps💪🏻 ——————————————————————————— 🌐MACHINE CURLS🌐 🔥Weight: 25kg 🔥Sets: 4 🔥Reps: 10 each 🔥Muscle: Biceps | 🌐REVERSE GRIP TRI PULLDOWN🌐 🔥Weight: 30lbs 🔥Sets: 4 🔥Reps: 15-20 🔥Muscle: Triceps ——————————————————————————— 🎵1am (Meek Mill) | #fitfam #💪🏻 #bulking #natty #motivation #biceps #triceps #arms #gymshark #gymsharkfit #beavisionary #bodybuilding #workout #17 #passion #dedication #hardwork #veins #igfit #igfitness #fit #fitness #tips #music #grind
📽 Training tip-If short of time utilise supersets to complete more volume in a shorter space of time- this works best with antagonistic muscle groups ie biceps and triceps. So one muscle group is resting whilst your working the opposing one. For DIET and WORKOUT plans send me a DM
This little monster has some big ass goals. It’s time to grow.
Finding a decently tasting protein bar is hard af but these @fitcrunchbars are pretty damm good for their macros • PC: @roger_herrera
Lost chronicles! This video def helps me see what I need to work on come off season. Gotta get these legs to respond and shred! In due time! For now I'm just working with what I have and doing what I can to improve these next few weeks. Good morning can! Have a blessed week!
Cause it’s national chest day....🤷🏽‍♂️ Missing this condition.
Clean Gainer is awarded Canada's NUMBER 1 gainer product! We'll be placing this trophy right next to last years trophy for Promasil, Canada's top Sustained Release Protein. CLEAN GAINER FACTS: 560 calories  30 g dairy protein blend  90 g eight-source complex carb blend  Just 8 g of sugar  Essential fats from flax, avocado, and sunflower  No banned substances - safe for sport With a killer combo of full-spectrum proteins, eight energizing carb sources, and essential fats, CLEAN GAINER™ is high-octane nutrition (over 560 calories worth) that fuels the intense needs of world-class athletes as well as those who aspire to be. Factor in the no banned substances and it’s a MASSIVE winner. #TEAMRIVALUS ________________________________ #muscle   #health #fitspo #fit #fitfam #fitlife #gym #gymlife #bodybuilding   #body #love   #training #train #success #motivation #dream #athlete #cpa #natty #girlswholift #physique #focus #hustle #monday #grind
I don't have quality stage shots yet from this past weekends IPE Master World Championship win, but here is a shot taken right off stage that shows my conditioning. I felt the prep, peak, pre-stage routine, and posing here all spot on. I want to thank my friend John Gorman with @team_gorman standing next to me. We crossed paths by chance and our love for @swoleoclock watches. His expert guidance has been a blessing to be personally and my competitive career. Even coaches need coaches and I am blessed to have the best. John, together we have captured three championships and a World title. Here is to many more to come!
‼️Check out the OCB Battle of the Godz PRO/Amateur masters show on 11/17/18 in Providence, RI‼️ . ✔️All natty 40+ or Open Pro athletes who are over 40 are eligible! *see criteria ✔️Guaranteed cash payouts to the top 3 Pros ($1,000, $600, $400 for 1st, 2nd, 3rd place) . Register on OCBonline.com and visit @ocbbattleofthegodz . . #ocb #theocb #ocbpro #naturalbodybuilding #procard #proqualifier #bodybuilding #drugfree #natty #masterspro #figurepro #bodybuildingpro #npc #npcnaturalpennsylvania #jrnationals #npcnationals #npcrhodeisland #bikini #inba #pnba #npcmaryland #nga #anbf #inbf #wnbf #dfac #figurecompetitor #physique #procardhungry
Clean Gainer is awarded Canada's NUMBER 1 gainer product! We'll be placing this trophy right next to last years trophy for Promasil, Canada's top Sustained Release Protein. CLEAN GAINER FACTS: 560 calories  30 g dairy protein blend  90 g eight-source complex carb blend  Just 8 g of sugar  Essential fats from flax, avocado, and sunflower  No banned substances - safe for sport With a killer combo of full-spectrum proteins, eight energizing carb sources, and essential fats, CLEAN GAINER™ is high-octane nutrition (over 560 calories worth) that fuels the intense needs of world-class athletes as well as those who aspire to be. Factor in the no banned substances and it’s a MASSIVE winner. #TEAMRIVALUS ________________________________ #muscle   #health #fitspo #fit #fitfam #fitlife #gym #gymlife #bodybuilding   #body #love   #training #train #success #motivation #dream #athlete #cpa #natty #girlswholift #physique #focus #hustle #monday #grind
#motivationmondays From last year at the @bnbf_official finals to my first show in July this year. 💃🏼💃🏼💃🏼Can't wait to see what next year brings with my second off season with coach @team_lrf Just need to get better now for the work to begin 🙌🏻🙌🏻🙌🏻
Clean Gainer is awarded Canada's NUMBER 1 gainer product! We'll be placing this trophy right next to last years trophy for Promasil, Canada's top Sustained Release Protein. CLEAN GAINER FACTS: 560 calories  30 g dairy protein blend  90 g eight-source complex carb blend  Just 8 g of sugar  Essential fats from flax, avocado, and sunflower  No banned substances - safe for sport With a killer combo of full-spectrum proteins, eight energizing carb sources, and essential fats, CLEAN GAINER™ is high-octane nutrition (over 560 calories worth) that fuels the intense needs of world-class athletes as well as those who aspire to be. Factor in the no banned substances and it’s a MASSIVE winner. #TEAMRIVALUS ________________________________ #muscle   #health #fitspo #fit #fitfam #fitlife #gym #gymlife #bodybuilding   #body #love   #training #train #success #motivation #dream #athlete #cpa #natty #girlswholift #physique #focus #hustle #monday #grind
ㅋㅋㅋ센터서 알게된 인클벤치130kg치는 힘짱몸짱 대장님이랑 남자 트레이너쌤 두분이랑 나랑 넷이서 운동은 안하고 서로 칭찬덕담릴레이하면서 우와우와 장난만 치다왔다ㅋㅋ 남트쌤 한분이 내년 대회 생각 중이시라 지금 몸이 엄청 좋으신데 민소매입은 몸이 너무 예뻐서ㅋㅋ네명이 달라붙어가지고 복근까고 어깨만지면서 와씨 피부가 맨들맨들 좋네 제모했어요? 아이라 내가 봤는데 원래 몸털이 별로없더라~아따 어깨가 딴딴하이 느낌이 좋네하면서 이리저리 만져보고 운동쟁이들의 일상적인 대화로 주책을떨고있었는데ㅋㅋㅋ 뒤에 숄프머신운동하시던 다른회원분이 들으셨는지 못참고 웃으면서 도망가심ㅋㅋㅋ혹시 보신다면.. 저희 게이아닙니다...오해마십쇼ㅠ아 엄청 웃다왔다ㅋㅋㅋ 사진은 작년 재탕. 지금은 몸 하나도없어서 못찍음. #팀에스핏 #운스타스램 #헬스타스램 #운동 #헬스 #다이어트 #복근 #보디빌딩 #피트니스 #몸짱 #운동하는남자 #workout #fitness #fit #fitfam #diet #muscle #gym #gymtime #bodybuilding #naturalbodybuilding #natty #healthyfood
‼️DEADLINE ALERT‼️ Did you compete in the @ocbchesapeakeclassic or @ocbbattlefortidewater ? Both polygraphs are still valid for the @ocbroanokestar ! . ✔️1 membership ✔️1 prep ✔️1 polygraph ✔️ Another chance to earn your pro card before the @ocbyortoncupandnationals ! . The @ocbroanokestar is your LAST STOP for an OCB Pro Card before the 2018 Yorton Cup! You can earn a pro card at this show and compete as a pro the next weekend (pending drug test results). . This year’s OCB Roanoke Star is also a Charity Fundraiser! A percentage of all proceeds will be donated to the Department of Veterans Affairs, Adaptive Sports Program. The National Veterans Sports Programs and Special Events (NVSP&SE) office provides opportunities for health and healing through adaptive sports, recreation therapy and therapeutic art programs. These recreational therapy programs motivate Veterans to a lifetime of health by providing effective and relevant programs. In turn, Veterans reach their full potential, improve independence and enjoy a higher quality of life. . Location: Holiday Inn Roanoke-Tanglewood, 4468 Starkey Rd, Roanoke, VA . Entry Fees & Deadlines: Friday October 17th is the last day entries will be accepted. . Division Offerings: Bikini: Military, Teen, Debut, Novice, Age 40+, Age 35+, Open, Physically Challenged Figure: Military Teen, Debut, Novice, Age 50+, Age 40+, Open, Physically Challenged Men’s Physique: Military, Teen, Debut, Novice, Age 40+, Age 35+, Open, Physically Challenged Men’s Classic Physique: Military, Teen, Debut, Novice, Age 50+, Age 40+, Open, Physically Challenged Men’s Bodybuilding: Military, Teen, Debut, Novice, Age 60+, Age 50+, Age 40+, Open, Physically Challenged Women’s Physique: Military, Teen, Debut, Novice, Age 50+, Age 40+, Open . . . #ocb #ocbpro #bikini #figure #physique #bodybuilding #competition #classicphysique #npcnaturalmaryland #competitionprep #npcmaryland #competitionlife #npcjaycutler #natty #npcmaxmuscleva #anbf #nga #inbf #wnbf #inba #pnba #npcmaxmuscle #npcvirginia #npc #bikini #figure
Can’t wait to go back to sunny Fort Lauderdale ☀️ This year I will be competing over there in the first World Vegan Natural Bodybuilding Championships, on stage with the best vegan natties around the world! 💪 Only great positive vibes ahead! 💫 # It’s always You vs. You 🦍💪 # #naturalbodybuilding #veganbodybuilding #veganmuscle #natty #fortlauderdale #ftl #florida #winner #middleweightchampion #NGA #NFF #IronManager #contestprep #StayStrong
⭐ za to jsi zodpovědný ty ⭐ #citaty #citat #citáty #natty #nami #czech ___________________ ~⭐nami⭐~
A ruined squat workout today. I was really amped, and thought it would be a good one, but as I got to the gym... They had rearranged things a bit. This is my favorite place for deadlifting heavy, and it's also a great place for squatting, due to the incredibly hard and rubbery floor (hard rubber, not soft rubber - it's hard as concrete, but with lots of friction to it). This is excellent for getting in strong, sturdy sets + it's pretty open here, so I get some space (I don't like deadlifting or squatting in a crowded, claustrophobic place where people walk right by me as I lift). BUT... Now they have made it into a crossfit place. Only those big, black plates. They mainly buy them to keep away drug users, I think + they're hella cheap compared to the colored plates. These are not calibrated, so you will often notice this veeeery quickly if you go over about 150 kg. Unfortunately, if you ONLY use these plates, you only get to about 160 kg before there is no more space on the bar. And even on 160, there is no space for collars. The weights themselves will also slide off easier, as the inside of the plates are different and more "slippary". Another thing: They are actually made for weightlifting (clean and jerk + snatches), not the type of lifting that most people do in the gym. For that reason, they are very soft, so you can drop them without breaking them/it makes less sound. And they are IIIIIIIINCREDIBLY whippy!!!!!! The bar feels alive when you unrack it, if you're used to moving the bar quite fast and explosive around. The bar bends like crazy, and the bar even bends a bit forward and backward too. So this just demotivated me for the squatting session today. After this, I did deadlifts instead. Went up to 240 kg. Didn't feel smooth, because I was just not in a good zone when I wasn't able to "let loose" like normal. The good plates was spread all over the gym, and it just became a hassle to even find enough plates. I guess this might be a signal that they appreciate if I take my heavy lifting elsewhere, so I'll just stop deadlifting in here and find a different place. It's a good gym for other exercises tho, so I'll keep lifting here.
Last low carb day before the carb load starts tomorrow --------------- Leaving no stone unturned... leanest and most conditioned I've ever been... now to fill up and watch the magic happen in 6 days
Few vids of a basic leg workout. Complete workout: Leg extensions : 5 sets of 20 reps (keep increasing weight every set) Leg press : 20,20,15,15,15 Squats: 12,10,10,8 Walking lunges: 4 sets of 24 steps Leg curls: 5 sets of 20 reps #legday #squats #lunges #legpress #hypertrophy #Weights #WeightTraining #Workout #GymLife #GymTime #NoPainNoGain #PersonalTrainer #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #dubaipt #natty #naturalbodybuilding
Yoooo😂😂 I tried this new app because I’m tired of not having music on my videos, and this was the outcome of uploading 2 videos to it😂 I did none of those edits 😂I’m dying at this. It look like the type of video editing app old dudes wearing gloves and wife beaters use when they post a video of them on the seated row machine. But 🤷🏾‍♂️. Lmk if ya like it. • • • • 455 top set high bar/305x5 bench press. All fasted too😈🤮. Challenging myself by any means. @colossuslift @marty_lift @schmidtylift @aplift_
@musclesportmag with @get_repost ・・・ Great month-long sale by the title sponsor of our Wednesday IG Live show #GearinUp - #LegalSteroids @sdilabs_legalsteroids Use Code Oct30 to save 30% 💀 #bodybuilding #prohormones #natty #sarms #peptides #gear #supps #supplements #natural #naturalbodybuilder #naturalbodybuilding #nattybodybuilding #nattybodybuilder
“Your body can stand almost anything. It’s your mind that you have to convince.” ◾️ Success isn’t always about greatness.It’s about consistency. Consistent hard work gains success. ◾️ Where I started Jan 11 260lbs Where I am now 195lbs ◾️ 6’4 195 about 5% body fat...⬇️65lbs...if I can do this so can you! Keep any and all messages coming and I will help in any way I can. Happy Monday everyone. ◾️ @coreyphoebus @officialocb_page @ocbyortoncupandnationals @ocbchesapeakeclassic @bowflex @nordictrack @ironmasterllc @chadhavunen @flapjacked @bodybuildingcom @inbodyusa @ifit @marcmero ◾️ #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #weightlosstransformation #weightlossjourney #weightlossmotivation #instafit #instafitness #instagramfitness #gym #gymmotivation #gymlife #gymlifestyle #nordictrack #bowflex #intermittentfasting #fastedcardio #homeworkout #homegym #homegymlife #bbcomtransformation #healthylifestyle #healthyfood #healthyeating #healthyliving #posing #posingpractice #natty #transformation
I don’t want to be you, I don’t want to be someone else, and I don’t want to be who you think I should be. I just want to be me, and that is a very peaceful feeling 🙏🏻 #positivevibes
I’m now about the CrossFit life —————————————— Only joking 😂 ——————————————— So I’ve been away from social media a bit as of late, kind of processing the last few weeks and what it means to me and what my future plans are ☝️ ——————————————— It’s actually been pretty easy to do, being routine driven for so long to just relax on everything, honestly it’s felt good 🤔 ——————————————— Diet wise I’ve been rubbish, pretty much completely the opposite of what I advise clients, I’ve given into cravings, consumed a lot of crap post show (haven’t stopped that btw) and as a result my body reflects it weighing at around 80kg, that sets me back a few weeks 🐷 ——————————————— So that’s the negatives, here’s the positives (if you have made it this far)😂 ——————————————— My training intensity has drastically improved with numbers going up week on week, sleep, social life and my relationship have also improved 🙌 ——————————————— I can’t lie and say this is how I planned my off season starting, but it is what it is, now it’s up to me to make the best of it 💪 ——————————————— Plans for next year so far are undecided but I do believe I have way more to give, improvements will be made, lessons have been learned 👀 ——————————————— Youvsyou
Beautiful skin and hair ar mostly influenced by the food we eat and the thoughts we think. When I talk about food , I talk about local and seadonal veggies and fruits . Apart from that I would cover how to glow from inside out with ingredients like tulsi , saffron, neem and last but not the least earting desi ghee and compressed coconut oil in your diet .🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️ . . . . . #FitFam #BikiniModel #Athlete #FitnessFreak #Gains #FitnessFamily #EatClean #GetLean #LiveFit #StayHealthy #BikiniPro #FashionModel #ModelsOfInstagram #FitGirl #Workout #Influencer #FitnessMotivation #InstaFitness #FollowMe #FitLife #Fitness #FitChic #Natty #Calisthenics #Athletic #LikeForLike #Fit #FitBody
New week, same goals. Ready to take on Monday morning like...#bgam #GamFit #firstshow #loaditupwithcarbs
I can see how people think this is vain, but applying yourself fully to the task (of your body) for weeks(or even months) and not deviating from it is beneficial on a multitude of levels. Pero sige, push mo yan teh. Umulan kasi eh kaya napa-WFH(workout from home) ang papa nyo.hahaha! 😂👊💪 . . . #gains #goals #aesthetics #lean #leangains #ripped #fitspo #fit #fitspiration #Shredded #fitfam #pablohubadero #strongnotskinny #Spornosexual #menshealth #mirin #ripped #instafit #ibff #musclefreak #abs #biceps #gainz #physique #symmetry #natty #mirin #naturalaesthetics #gym #veins #athlete #gymlife
I'm just warming up. Dormant muscle fibres begin to flicker to life. My lung capacity starts to improve. The workouts become almost… enjoyable I start to get into a rhythm. I keep pumping iron. Do your future self a favor and work hard now. 👊💪 . . #gains #goals #aesthetics #lean #leangains #ripped #fitspo #fit #fitspiration #Shredded #fitfam #pinoyfitfam #strongnotskinny #Spornosexual #menshealth #mirin #ripped #instafit #ibff #musclefreak #abs #biceps #gainz #physique #symmetry #natty #mirin #physique #naturalaesthetics #gym #veins #athlete
I’ve got a routine now so I have to go kahit umulan pa ng malakas, I can’t not; it’s a mental thing. If I didn’t work out and look after myself, I’d feel like I was wasting what I was given. Sayang kaya ang gains. Life’s short enough; we should try and look and be our best while we’re here. Yung totoo, ang hirap and hindi madali maging spornosexual man but I want to and I have to. . . #gains #goals #aesthetics #lean #leangains #ripped #fitspo #fit #fitspiration #Shredded #fitfam #fitfam #strongnotskinny #Spornosexual #menshealth #mirin #ripped #instafit #ibff #musclefreak #abs #biceps #gainz #physique #symmetry #natty #mirin #naturalaesthetics #gym #veins #athlete #gymlife
It wasn’t about creating a certain look; it was about creating a certain performance, being functional, and being able to look like you can do shit. The aesthetics was just a byproduct. To attempt to spornolize my body? Yes. Yes, I do. 💪👊😤 . . . #gains #goals #aesthetics #lean #leangains #ripped #fitspo #fit #fitspiration #Shredded #fitfam #pinoyfitfam #strongnotskinny #Spornosexual #menshealth #mirin #ripped #instafit #ibff #musclefreak #abs #biceps #gainz #physique #symmetry #natty #mirin #naturalaesthetics #gym #veins #athlete #gymlife
4n6 x4kh8t xAkh8T...Dapat with feelings para ramdam mo yung bigat..damahin mo lang..Bulk up season G?hahaha! 😂 This happens when you dial in your nutrition and ramp up your workouts. You get serious results. The kind of results you can see in the mirror. 💪👊 . . . #gains #goals #aesthetics #lean #leangains #ripped #fitspo #fit #fitspiration #Shredded #fitfam #pinoyfitfam #strongnotskinny #Spornosexual #menshealth #mirin #ripped #instafit #ibff #musclefreak #abs #biceps #gainz #physique #symmetry #natty #mirin #naturalaesthetics #gym #veins #athlete #gymlife
Yung feeling na after mo magrun at magbasketball may lakas ka pang magbuhat. De, meron pa talaga akong pondo ng energy at naguumapaw nga eh.Besides, sayang ang gains. Saturday is aesthetics day bruh. I'm starting to like who am I becoming. Ikaw ba?hahahaha! 😂 . . . #gains #goals #aesthetics #lean #leangains #ripped #fitspo #fit #fitspiration #Shredded #fitfam #pablohubadero #strongnotskinny #Spornosexual #menshealth #mirin #ripped #instafit #ibff #musclefreak #abs #biceps #gainz #physique #symmetry #natty #mirin #naturalaesthetics #gym #veins #athlete #gymlife
Happy Fathers Day nga pala sa lahat ng butihing ama ng bawat tahanan & also to single moms na tumatayong nanay at tatay for their kids at lalong lalo na sa aking di tumatanda and gwapings na erpats. Kiss kita later ala-Baron without bigwas kasi mahal kita. Salamat sa genes mo at walang kaeffort-effort ang pagkakaroon ng beach bod year round. Yung di ko na need magdiet kasi yung metabolism natin parang kay Barry Allen kahit lamon ginagawa natin.So di applicable samin ang kasabihan na"abs are made in kitchen". Panalo rin tayo sa vascularity yung palaging mukhang batak.We are groot.Salamat din for introducing me to Basketball yung mga galawang Samboy Lim at Julius Erving. Kaya I got bounce and magaling ako humugot eh yung mga bitbit tas alam mong laro siya pero lalaruin ko pa. Kailangan fancy eh kaya ayun turnover.lol .Namiss kong mag1 on 1 tayo kaso deins na pwede now kasi thunders ka na. Naging fan ako ng Ginebra dahil sayo pero ayun kangkong parin tayo.Tagal nadin Pa buti nalang magaling ka magluto ng sinigang atbp. Pangalan nga ng aso natin dati eh JAWO. Nang dahil sayo naging sports junkie ako. Eh wala magagawa eh puro basketbell, boxing, wwe, sabong etc pinapanuod mo dati kahit me wants cartoons nung kid pa ko. Ayun I love and appreciate everything about sports today. Date tayo soon pag may PBA na ulit. Thank you universe dahil ikaw tatay ko. You da real MVP. Love you Papa. 😘❤👊💪👌🏀🐃🙌😏🙏😆😂 . . #Pablohubadero #gains #goals #aesthetics #lean #leangains #ripped #fitspo #fit #fitspiration #Shredded #fitfam #pinoyfitfam #strongnotskinny #Spornosexual #menshealth #mirin #ripped #instafit #ibff #musclefreak #abs #biceps #gainz #physique #symmetry #natty #mirin #naturalaesthetics #gym #athlete #gymlife
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