#naturalfitness

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La photographie fait désormais partie de ma vie, autant que la musculation💪🏾 Si vous souhaitez un shooting 📸faites moi signe ! Cette photo est la propriété de TonyYoPhotographie © #pectoraux #fitness #basicfit #fitnesspark #nutrition #chest #bodybuilding #bodytransformation #healthyfood #teamshape #inshape #aesthetic #fitfam #shape #muscles #motivation #shredded #naturalfitness #teamfit #canoneos #canon #photography #photographer portrait #eos #lensball #objectifphoto #24105mm #teamcanon #zoomcanon #zoomphoto
.. Es sábado y ha tocado madrugar por "circunstancias de la producción". Aún así, si no dispones de 5 minutos para desayunar es que no le das la importancia que se merece. . Cuestión de prioridades....💪 . . #desayuno #desayunosaludable #breakfast #healthybreakfast #comidareal #realfood #dietaflexible #flexiblediet #fitbreakfast #healthychoices #fit #eatclean #fitness #naturalfitness
burn that fupa away/tone that lower abdomen and rid of bloating the right way!! 3x10 starters (3 sets of 10 reps) 💪🏼 a 24/7 lifestyle 🏋🏽‍♀️ .(if u have trouble lifting ur legs just start with lifting knees to chest or as high as possible & work ur way to leg lifts with practice) .a low carb/no carb diet compliments & shows results instantly❗️. . #fitness #atlfitness #workout #workoutroutine #247workout #dumbbells #getfitordietrying #weightlifting #freeweight #healthandfitness #atlantafitness #blackandfit #misfitness247 #freefitgame #bodyweighttraining #lowerbodylift #absworkout #coretraining #lowerabs #fitness #fittraining #gymgeek #gymrat #atlgymlife #fitnessmotivation #atlfit #naturalfitness follow @misfitness247 to get closer to ur weight goals❗️
🏀Medicine Ball workout!!👊🏻 . ✨Here’s a peppy, full-body workout you can do with JUST a medicine ball! YAY!🤩🙌🏻 ✨You can also use a dumbbell, or kettlebell if that’s all that’s available!👍🏻 . ⚡️BREAKDOWN⚡️ 1️⃣Tricep push-up with overhead raise 2️⃣Woodchoppers 3️⃣Squat & forward raise 4️⃣Side lunges 5️⃣On & out squat steps 6️⃣Sumo Squat side-leg raises 7️⃣Ball roll pushups 8️⃣Walking lunges with overhead ball . ✨✨Perform one round for a good warmup/pre-lifting session🏋🏻‍♀️ OR ✨Perform a few rounds for badass little workout!🥵💪🏻 . Double tap, and save the workout for later!💕🔖 . 🤩Don’t miss out on snagging these seamless leggings in Kora’s biggest sale, going on now, through Dec. 16, 12pm!!! No discount code needed for this sale, just shop through my link in bio if you’d like to support me!🤗☺️🥰 Thank you!! HAPPY SHOPPING!! Go snag some deals!!!!💸🛍🎉 . . . . . . #fullbodyworkout #medicineballworkout #strongisbeautiful #fitness #fitcurves #selfconfidence #fitnessjourney #chickswithmuscle #fitphysique #stronger #bulkingseason #veganfitness #femalefitness #fitnesstrainer #femalefitnesspage #bootybuilder #fitchicks #fitgains #gymworkouts #naturalfitness #veganathlete #veganbodybuilding #fitnesstrainer #femalephysique #fitfam #fitspo #workoutvideos #workoutmotivation #korafitness @gymsharkwomen @kora.fitness
FATS OR CARBS FOR THE ENERGY SOURCE?! 🤔🌱REAL TALK PART 1 - Vegan fitness industry forced high carb diet, which seems very tasty & fun with a lot of carbs like 🍕🍔🌮🌯. The fact is that pizza will always has more attention than broccoli 🥦 , and health/fitness influencers know that Very well!! So, I follow that and try for very long time to get my shredded body and lean abs back like I’ve had before when I was eating low carb/high protein... and it just didn’t work for me. To be honest, I don’t even like that much carbs, I’ve never been a “carb person”😂. But I kept doing it because I didn’t think it’s possible to follow low carb vegan diet, because almost nobody promotes that 🤷🏼‍♀️ Well, a few day ago I run to @iamthevegantrainer Instagram and saw the opposite! OMG, I felt so relived!!! I’m all about healthy fats, greens & protein! So, I’m going to give a try and let you know how my low carb plant based HEALTHY FITNESS journey goes! STAY TUNED🤗 - On of my favorite low carb/KETO meals is this 🌱KETO SUPER BOWL: 1️⃣1 cup frozen spinach or kale 2️⃣1/2-1 cup frozen (cooked before or raw) cauliflower or zucchini or coconut cubes 3️⃣1tsp spirulina 4️⃣optional: 1/2 scoop vegan vanilla protein @pure_charge_nutrition (optional, you can also just add stevia or other natural sweetener for better taste because let’s be real, cauliflower and spinach don’t taste good🤢) 5️⃣1/2-1cup coconut unsweetened milk 6️⃣TOPPINS: I was so surprised when I found out that pumpkin & hemp seeds are so high in protein and amazing for fitness performances, on top of that I added raw almonds, nut butter and a handful of blueberries! - I’m also fasting every day for 16h, which is great because fats and IF go perfect together. They are like brother and sister. So far I feel amazing. I’m very disciplined and at the same time excited about this experience! - Tell me are you more fat or carb person? 🤗 P.S. Do you like my new coconut bowl 😍
This tricep/bicep cable set is one of my favorite things to do! I love hitting them back to back like that. It’s great as a starter or finisher. @calumvonmoger posted this like 8 months ago so I tried it and...😍
Just practicing my posing on this chilly Friday night. Changing my posing routine around and hoping it’ll compliment the changes I’ve been seeing in my physique. My little baby quads and rear delts are finally coming in and I couldn’t be happier. Thanks to @413__fitness • • • • • First video is today, second is from 1 week out from my last show in August. Loving the changes so far. Excuse my lack of hair and makeup today 🤪 I’ve been going through a lot of changes physically, mentally and professionally this month so my appearance is definitely not a priority atm 🤗😂
Sunny day on Bondi Beach...come in..the water is warm🏄 #bondibeach #bondiicebergspool #swimming #oceanswim #naturalbodybuilding #naturalfitness
Being liked is optional; being respected is not. #StayHungry #StayHumble #StayGrateful #FlexFriday
Our girl @kimberlymatte staying fit with #selfmade 💪🏻💚 Get it girl!
So many times I have moms tell me they don’t have time to work out because they have young kids. What if I told you I have plans to incorporate kids under 5 into your workouts at an affordable price? There’s always an option if you make time instead of excuses! Message me for pricing on any of my plans before Christmas for a discount on plans, shipping on supplements, and more Christmas deals!
Happy!!!! After intense months of daily workouts!!! Steel buns!!!!!! #bunsofsteel #bootybilder #spoty #37yearsyoung #lithuanianwoman #womenfitness #naturalfitness #naturalbodybilding
No existen milagros! Dietas, inyecciones o suplementos por si solos no te llevarán donde quieres estar... Quieres saber cómo lograrlo?💯 Entrena con nosotros 😉🏋🏻‍♂️🤸‍♀️ #NaturalFitness #EstilodeVidaSaludable #SculptureGymStudio #ProfessionalFitness
Sobremesa Gelada 😍 . Ingredientes: 700gr de nata ou creme de leite fresco (usei 2 potes de 350gr cada) 1 colher (sopa) de açúcar refinado 1 lata de leite condensado 1 caixa de creme de leite (200gr) 1 colher (café) de essência de baunilha Outros ingredientes 50gr de côco em flocos 50gr de nozes picadas 50gr de amendoim ou castanha de cajú triturada 50gr de passas escuras sem sementes 50gr de chocolate meio amargo em pedacinhos . Modo de Preparo: Junte a nata ou creme de leite fresco bem gelado com o açúcar e bata na batedeira até obter o ponto de chantily mole. Desligue a batedeira e acrescente o leite condensado + o creme de leite de caixinha + a baunilha, misture bem e divida esse creme obtido em 2 partes. Prepare uma forma (modelo à gosto) forrando-a com filme ou p.alumínio * Pegue uma parte do creme, junte o côco em flocos, coloque na forma e leve ao freezer. Deixe congelar por 2 horas. * Com a segunda parte junte o restante dos ítens (mix de frutas + chocolate), misture bem e coloque na forma, sobre o creme de côco. Cubra e deixe no freezer até completo congelamento. **Decore à gosto Usei palitos de biscoitos cobertos de chocolate, raspas de chocolate branco e calda cremosa, feita com chocolate branco e leite.
Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.” That’s why I Don’t wish for a good body, work for it. #slimfit #transformation #leanmusclegains . #naturallyfit #naturalfitness #legsday #armsday #quads #squats #boxjumps #eatclean #abs #ripped #gains #rastafit #rastafitness #gymselfie #musclegains #leangains #nolazydays #fitness #fit #transition #hardworkpays @rastafitness1 @djkofidagaati
El T.U.T es un factor importante a la hora de conseguir hipertrofia muscular💪😎 ¡Seguimos trabajando! 🏋 @yisusclownn #personaltrainer #ptd #workout #naturalfitness
It’s important to appreciate beauty that is in front of you - it’s most important to capture the moment before it fades to memory
Not all creatures hibernate. Today is your last chance to enter our Instagram Contest! Just post a photo of yourself in your Sacred Space and use the hashtag #EveryBODYisSacred for a chance to win one of our travel kits with full line of products just in time for the holidays! 🏔 🏔 🏔 🏔 🏔 🏔 #sacredbiology #naturalhealing #nature_lovers  #getbacktonature #winterhiking #hikinginthesnow #snowshoeing #backpacking #backpackers #activebeauty #activelifestyles #elevatedlifestyle #lifeelevated #naturalfitness #hikingwithgirls #girlgetoutside #girlswhohike #adventuregirls #winterbeauty #wintergear #wandertheplanet #wanderlust #healingpowerofplants #winterhikes #hikingculture #hiking_daily #hiking_hobby #winterwoods #winterworkout
It’s been a while .. #FlexFriday #LeanBulkEpisodes
Hey Fit Fam we’ve been going hard all year long let’s end the year strong 💪🏾🔥 lately I’ve been taking things up a notch like my weight and reps💯 200 reps on this upper body & core machine 8x25 “let’s get it” 😝 • • • • Meek Fit- Mind•Body•Soul • • • #happiness #mentalhealth #hydratedskin #musclebooty #realbooties #naturalfitness #trainyourbody #healthylifestyle #wellnesscoach #happy healthy life #meekness &muscles #strengthtraining #lovetheprocess #consistencyiskey #fitnessinfluencer #fitnessmotivation #greatvibes #laughter
HOW TO FIND YOURSELF, GROW SPIRITUALLY AND BE ALONE?✨🤗🥰🤩 - “They didn’t leave you. I moved them from your life” -Universe - 😍My awakening journey starts around a year ago. I cannot count how much I learned, discovered and grown since that time. I barely have anything same since then. Emotionally, spirituality & mentally I’ve changed 80-90%. One very IMPORTANT thing that I want to share with you and alarmed you is that you need to GET READY TO BE ALONE. Why? Because that will happen, you will actually be alone! Take me a lot of time to understand that is actually good for my spiritual awakening and self-awareness. At the beginning It didn't seem like that... I was feeling lonely, 😔sad and mad at myself. I was very confused and upset, thinking "How is possible that I don't get along with my surroundings any more". Then I found out that IT’S MY TIME TO BE ALONE. Today, I love and enjoy my alone time.🤩 - 😍What does it mean, being alone? LOVING SOMEONE FROM THE DISTANCE. You still can love and be there for people around you. You still can love your friends and family that maybe don’t understand you anymore (or let’s just say think that you are crazy & weird 😂). Have time for them, after your ALONE time. - 😍Spending more time with yourself, growing and increasing your vibrational energy will help you to find yourself. Once you FIND YOURSELF you will attract surroundings with the same vibration levels or even higher, so you can continue to grow together. Don’t be scared to be alone, enjoy and be thankful for that magical time! YOU ONLY GROW ALONE 🙏✨ - Please share if you had similar experiences. Tag people that make you grow, SHOW LOVE💛
Thinking positiv🤗 Training done💪 Nice Abend und so 😂🙌 #hometraining #fitness #fitfam #resistancebands #voltgearbänder #bodybuilding #naturalfitness
Tak a podme do toho znovu😊👏#fitness #gym #gymtime 💪 #boy #czechboy #naturalfitness
Showing the ANIMAL FLOW Wave Unload in yesterday’s session and making a point about the importance of creating the habit of moving our spines daily... . . . . . . #barefootmovers #healthyspine #animalflow #animalflowofficial #movedaily #movebetter #elevateyourmovement #naturalfitness #primalmovement #honubeach #mardelplata #durability #positiveaging #barefoot #bodyweighttraining #functionaltraining #naturalmovement
Looking good in december🧔👍 #naturalfitness #naturalbody #solario #specialtan #tan
Up in the gym just working on my fitness 💪🏼😜 Happy Friday peeps, Christmas is around the corner! What's on the agenda this weekend?
Is dirty bulk the way to go? What do you think? 🤨 • Think I’m gonna die of too much cholesterol cause of this bulk 😂 • • • • #teenmodel #triceps #biceps #teenbodybuilding #myprotein #naturalbodybuilder #mensphysique #extremedirtybulk #gymshark #bodybuilding #bulk #dirtybulk #naturalbodybuilding #goals #body #natural #naturalfitness #naturalfitnessmodel #veins #stretchmarks #beavisionary
Da um desânimo pra treinar nesse calorão ! Mas o corpo desejado e saúde não vai cair do céu...então bora 💪😉 #workout #workoutfit #gym #gymtime #training #trainingtoday #fitness #fitboy #fitguy #naturalfitness #body #bíceps #chest #boy #cuteboy #cuteguy #guy
PUMPED. UP!!! 💪🏽 - Posting again. Accidentally deleted when I was goofing around on my feed. 🤦🏻‍♂️
While everyone was chilling the F out, we were working 👀 ➙ 🏆. @slegerspieter ⠀⠀⠀ ⠀⠀⠀ Footage of me the day before the finals of best model for belgium 2018 in Radisson hotel #brussels #grindnowshinelater ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ #belgianmodel #dutchmodel #fitfambe #naturalfitness #fitfamnl #progress #lifestyle #belgianblogger #fitnessmotivation #fitlife #workhard #biceppeak #picoftheday #training #gymclothes #trusttheprogress #fitdutchies #motivation #gym
Hydration is 🔑 to staying in good health. Boost with electrolytes to beat dehydration and low energies. keep that PH level balanced & those muscles flexed💪🏼 . . #hydration #fitnesswater #fitness #atlfitness #workout #workoutroutine #247workout #dumbbells #akaline #getfitordietrying #weightlifting #freeweight #healthandfitness #atlantafitness #blackandfit #misfitness247 #naturalfitness follow @misfitness247 to get closer to ur weight goals❗️
Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.” That’s why I Don’t wish for a good body, I work hard for it. #slimfit #transformation #leanmusclegains . #naturallyfit #naturalfitness #legsday #armsday #quads #squats #boxjumps #eatclean #abs #ripped #gains #rastafit #rastafitness #gymselfie #musclegains #leangains #nolazydays #fitness #fit #transition #hardworkpays @rastafitness1
Thinking of building a gym out in the bush...🤔 Thanks @its___haris for taking the snaps. #fit #fitness #bushfitness #calisthenics #naturalbodybuilding #pectusexcavatum #absworkout #hardworkpaysoff #naturalfitness
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