#naturalweightloss

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Chicken salad made with Greek yogurt, instead of mayo....turns out, it IS good! 😋🤷🏻‍♀️ #wlcommunity #naturalweightloss #forme #slowandsteady #weightlossmotivation #weightlosssupport #healthyandhappy
W2D8 Burn! 🔥This workout burned my knees 😤 Transformers improved which shows I’m changing! #transform20 #day8burn #transformers #kneearthtitis #shaunt #notyourmamasstepclass #trythenmodify #naturalweightloss #nosurgery #lifestyle #noadiet #plantrackdo
I'm most appreciative of the growth, new perspective & personal development here than I am the weight loss. (Not to mention, that platinum blonde my “FRIENDS” let me walk out the house with for Prom🤦‍♀️) ____________________ Left: "Inspired/Motivated" & "Tired, hoping & praying" Right: Fed up, disciplined, executing, thankful & unwilling to compromise. To me, it’s irrelevant how we age over a decade if our mindset never really shifted.  Without the shift, nothing else is long-term nor will it ever hold much value. I’d rather ask, how much of what I learned in that time frame did I actually apply? . . If it pushed me anywhere but forward, how fast did I change it? And will I repeat this pattern the next 10 years? . Was I selfish or selfless? . Am I still moving forward or have I become complacent? . Is this “MY” personal best in life or have I not placed myself in another arena of challenge? _______________________ Time flies, 10 years from now I’ll be approaching 40.  It’s not how much better we look that’s worth comparing but whether or not our experiences helped us develop a sense of urgency in EVERYTHING else we set out to do. #MondayMotivation
Still a work in progress, but my arms are one of my biggest insecurities & I didn't realize the difference until today. I credit #LIIFT4 & @joelfreemanfitness 😁🤩 Thank you so much for whooping my butt (arms) into shape! Can't wait to see what my second round (after T25) will do 😍 . #joelfreemanfitness #beachbodyondemand #beachbody #beachbodyfitness #transformation #bodytransformation #fitness #fitnessmotivation #naturalweightloss #dietandexercise
You can always find me in the gym its my HAPPY place 🧡 #weightlossjourney #naturalweightloss #positivevibes #thegymismytherapy #justdoit
Who knew white kidney beans existed? 🤔 This plane Jane meal actually tasted amazing. I love cabbage with just salt and apple cider vinegar. I love salt & vinegar anything really. The meat is leftover smoked pulled pork reheated in a pan, which made some bits nice and crispy. #lunner
Eating healthier is a lifestyle for me, not a diet and I’ve found ways to enjoy the flavors of my favorite foods in healthier ways. What a big difference between these 2 dishes! Making changes like this has helped me lose 158.6 pounds without feeling deprived. Pork Egg Roll in a Bowl is the recipe from @craveableketo that I posted about yesterday. I had leftovers for lunch - it’s so good! #healthylifestyle #wellness #weightlossgoals #wellnessjourney #naturalweightloss #weightloss #craveableketocookbook #keto #lowcarb #lowcarblifestyle #craveableketo #lowcarbrecipes #heathychoices #healthyfood
Editing my gymshark review today 🥰 hopefully I can finish it soon. It’s been a lot of fun to record, edit, and share my opinion and I’m so excited to cross this off my bucket list. Starting a YouTube channel has been a goal of mine for a long time but it just never felt like the right time. Thank you for giving me this opportunity. I hope you like it ❤️ . . . . . . #gymshark66 #myweightlossjourney #fattofit #weightloss #weightlossjourney #whyivasa #uplift #weightlossmotivation #weightlossinspiration #naturalweightloss #myfitnessjourney #fitnessjourney #fitfam #progressnotperfection #fitnessblogger #weightlossblogger #teamlosing #weightlossresults #fatgirlfedupsdietbet #beavisionary #weightlosstransformation #nsv #fitness #gym #igfitness #weightlosscommunity #youtube #youtuber
I am so grateful I took that first step. I am never going back, the journey is worth it. . DOUBLE-TAP if you’re on your own weight loss journey.
1 week on #Keto down 9.6 lbs. I went through a few rough days last week experiencing #Ketoflu symptoms but I think I’m over the hump and pressing on. My energy is definitely up. I know much of my loss thus far is likely water but happy to see things moving in the right direction! #ketodiet #ketoweightloss #ketolunch #ketomeals #naturalweightloss #naturalweightlossjourney #diet #fatgirlfedupinspiredme
Tag a Friend You Want to Help Motivate 💕 @dangerousmissk "I'm a 🇸🇰 living in England. This is my 2 years progress!!! I was always a bigger girl and tried every diet which exists but unfortunately all led to jojo effect. Im a flexible dieter who eats everything as nothing is off the limit but everything got limit. Only cardio i do is walking and i weight train 3x a week. This journey had many ups and downs but at the end it was well worth it.;)" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️
I really didn't feel like working out today but I did it any way. Right now, I have been maintaining so I really should not be beating up myself. But I want so badly to go beyond where I currently am. And I know I eventually will. I'll just take this moment to soak in the hard work I have already done and I will continue to push myself to get to my next goal. . I can. I will. End of story. . #weightlossjourney #newgoals #fitnessaddict #fattofit #committobefit #traindirty #eatclean #naturalweightloss #healthygoals #veganoptions #beforeandduring #weightlosstransformations #traininsane #trainandtransform #mondaymood #mondaymotivation #thickfit #weightlosstransformation #obesetobeast #gymmotivation
😍😍 all this and so healthy! Lean ground turkey with taco seasoning, pinto beans, lettuce, tomato, fat free cheddar cheese, and Taco Bell mild sauce. So good 🤤🌮 • • • • #naturalweightloss #weightloss #weightlossjourney #pittsburghfitness #fitnessjourney #fitness #pittsburgh #healthyfood #healthytacos #fattofit
I was feeling a little down because the scale reflects a 4lb weight gain, but than I remember I am a bad ass and feel proud how far I have made it! There is no finish line for me, I am just determined to keep pushing. . . . . . . . . . . . . . . . . . #accountability #motivation #motivationmonday #keepmoving #keeppushing #betterme #thebestisyettocome #onedayatatime #healthyandstrong #naturalweightloss #healingmyself #selflove #takecareofyourself #keto #ketogenic #keepinit100 #myjourney #myweightlossjourney #ketosis #carbsvsnocarbs #ketomom #ketogeniclifestyle #lchf #lowcarb #theupsanddowns #progress #nsv #ketocommunity #weightlosstransformation #ketotransformation
One of my 2019 goals is to be able to do a full pull-up. Today was day 1 to get to that goal.
We’ve been looking for a new fish for months. We fell in love with Swai & then poof be gone! They stop selling it Maybe it was seasonal🤷🏽‍♀️ all I kno is we were grilling it, searing it, baking it, you name it. We ate lots of salmon, whiting, even tried flounder. Wasn’t a fan🧐 but this fish here 🐠💪🏽💪🏽💪🏽💪🏽💪🏽 I’m in love😍
We need to hold ourselves accountable if we plan on accepting change. Too often we make excuses to help us feel better about our situation because its easy. But there is power in being vulnerable and taking blame for the things wrong in our lives. #healthylife #motivation #burnfat #cleaneating #extremeweightloss #postpartumweightloss #lifestyle #weightloss #naturalweightloss #weightlosscommunity #instahealth #healthymeal #eatclean #loseweightnow #weightlosstransformations #weightlossdiet #weightlossbeforeandafter #entrepreneur #healthyweightloss #healthy #transformation #healthyliving #diet #healthylifestyle #prilaga #healthymom #healthychoices #health
Are you setting safe goals✅ for yourself or dreaming big🏆? If you don’t push yourself out of that comfort zone, you’ll never know what you are really capable of One thing I struggle with is setting the bar higher. I am so grateful for all of the things I have created in my life I love my job👩🏽‍🔬, I am blessed to work with talented amazing scientists and I am working towards a cure for CF I am also so grateful for all of the women I get to work with and lead on their fitness journey🏋🏾‍♀️ Because truly, we can’t accomplish great things when our bodies are at 50% of what the are capable of We can’t stretch if we are barely keeping it together right?? So what’s next for me this year? Well I didn’t finish my goal setting last year And as I sit here and think about what is next, I find myself playing small, selecting things I know I can do, because the things that would really stretch me— scare me Have you felt like that before? I’d love to hear what are your big scary goals for 2019! Here are some ideas 🤔find a way to incorporate dance and community service . 🤔creates the best membership program to support women in their fitness journey at a low cost . 🤔take voice lessons . 🤔find some way to perform this year that incorporates dancing and singing— this feels scarier . 🤔learn how to salsa💃🏾 . 💰💰Create a big money fund . What are some of your ideas, you don’t have to commit, just dream big #drivenwomenfitness
y u m // breakfast is my most fave meal of the day! I am travelling for work and looking for healthy, tasty and easy ideas. Today I had the most scrumptious granola, yoghurt and raspberry combo! . What’s your most fave breaky recipe?! Comment below 👇🏼
🔥 Motivation 🔥⠀ ⁣⠀ ⭐️ Follow @ryanc_fit for daily nutrition and fitness tips!⁣⭐️⁣⠀ ⁣⠀ So here we are at the end of another Monday. How did you start your day - did you wake up ready to take on the new week and a fresh set of goals? Or has the new years buzz worn off and you feel like you're drifting?⁣⠀ ⁣⠀ The trouble we have with motivation is that we think it's this never ending, raging desire within us to go out and smash our goals. It isn't. It comes and goes. Even if you woke up ready to take on the day this morning - that feeling may not be there tomorrow.⁣⠀ ⁣⠀ The trick to motivation is finding out what *really* motivates you. What is your "why" - the one reason you really want to achieve that goal? If you don't know that, you're lost. But when you do know it, when you understand clearly why you're willing to endure the struggle - then you're unstoppable. ⁣⠀ ⁣⠀ Then, even on the days when your motivation has left you, when you really don't want to - you just remind yourself why you started and you reignite that fire.⁣⠀ ⁣⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #positivityquotes #quotestoremember #quotestoinspire #mindsetmatters
Girl, you know you’re perfect from your head down to your heels. . You. Are. Enough. . People are always going to have an opinion of you, whether its something about you physically of your personality. There is nothing that you can do to change their minds, they will always feel the way they do. So let it go over your head. Stop comparing yourself to people on the internet, and live YOUR best life! . You were given this life because you are strong enough to live it. So keep your chin up and let your smile spread out positivity! . At school we had a house mistress that used to tell us that smiling is infectious, so spread happiness and smile at someone today. This has stuck with me and even today I will always try to make eye contact and smile at people as I walk past them. . . . . . . . . #radiatepositivity #gracenotperfection #transformingmybody #bossbabetribe #bossbabe #naturalweightloss #mentalhealthmatters #liveyourbestlife #challengeyourself #takebacktwenties #selflove #fightingfit #pcoswarrior #pcossupport #plussizefitness #myjourneytofit #instafit #wearewomen #strongwomen #lifebydesign #positivemindpositivelife #pushyourbody #trustandbelieve #lovefully #trustcompletely #allglorytogod #disneygirl
× that moment when the scale doesn't show the weight loss you expected 😫😓 I did not lose the 1.5 kg I set out as my goal last week. In fact, I gained 0.7 kg, which is completely unexpected. . I had 2 cheat dinners but nothing too crazy to cause a dramatic calorie surplus, so I suspect some additional factors causing this weight gain. Water weight? Muscle gains? Approaching shark week? 🤷🏾‍♀️ . Yes, these moments will pop up in a weight loss journey. Last year I would've thrown in the towel and call it a day. But not this time. The scale does not tell the whole story. I will continue my healthy eating habits until it's my lifestyle. This small hiccup will not defeat me 💪🏾 . Too bad I busted my knee last Friday, otherwise I would've hit the gym like crazy. Luckily my injury is healing slowly but I can't run or swim this week yet. So, walking will have to do the trick! 🤗 . ■ #weightlossjourney #weightlosssupport #naturalweightloss #setbacks #screwthescale #downbutnotout #21daymealplan #weeklyweighin #accountabilitypost #mealplanbabe #mealplanbabes #weightlosstracking #weightlosstracker #waterweight #musclegain
Realised earlier that i haven’t posted any meal pics or mentioned anything about what i’ve eaten so tonight i had this lovely contraption of roast potatoes (syn free) and casserole, which is also syn free!!! I’m on a roll I’m telling ya! Breakfast i skipped and lunch i caved in and had a flap jack, so on second thoughts I’m not ‘rolling’ as good as i thought but overall this week ( starting last Thursday ) I’m doing good. Is it okay to feel good on a Monday? Asking for a friend...
Today I did some damage, replacing the snack with coffee and cappuccino... ☕ sorry diet . 🍳#Colazione : uova strapazzate ☕Snack AM: caffè (invece del succo alla menta) 🌯#Pranzo : quesadilla con fagioli ☕Snack PM: cappuccino di soia (invece dello yogurt e muesly) 🍛#Cena : curry di pesce . 🍳#Breakfast : scrambled eggs ☕Snack AM: coffee (instead of mint juice) 🌯#Lunch : quesadilla with beans ☕#Snack PM: soy cappuccino (instead of yogurt and muesly) 🍛#Dinner : fish curry . . #diet #healthymeals   #weightlossplan   #dietdiary   #weightlossjourney   #naturalweightloss   #weightlossmotivation   #weightlosscommunity   #nonscalevictory   #weightlossfamily   #dietingtips  #fatlossfood   #diettips  #fatlossdiet
#jumpininto2019 Shoutout to @thechicandsavvybelle and @nicolelosing for posting about this challenge. I did not participate in the challenge, but you ladies have encouraged me to start jump roping! Today is day 1 for me adding this into my workout routine and whew Chile! I was quickly reminded I am not young any more! Lol but I can’t wait to keep this up and see results, thank you ladies for continuously motivating me! 💪🏽💕✨ P.S: thank you @bluefacebleedem for this SLAPPER!! 🔥🔥✨✨ . . . . #motivationmonday #motivation #ketotransformation #ketogang #ketodiet #weightlossjourney #funfact #jumprope #exercisemotivation #goals #myweightlossjourney #naturalweightloss #weightlossgoals #afrogirlfitness #watchmelose #weightlosstransformation #weightloss #ketobae #happyandhealthy #ketogains #ketoweightloss #keeppushing #ketolifestyle #likeforlikes #doubletap
Broke my fast at 12:06 today. . This was delicious. It consisted of 2 eggs w/ spinach and mushrooms, 1 wellsley farms Sweet Italian Sausage, shredded cheese and avocado. . It was very filling and yummy. Hubby put this one to the so I take no credit . . #breakfast #ketobabes #fitfatfamous #beatingobesity #positivemindset  #naturalweightloss #weightlosscommunity  #weightlossgoals #diettips  #weightlosstips  #weightlosssupport #weightlosshelp  #igweightloss #fitfatfamous #fasting  #weightloss #weightlossinspiration  #healthyeating  #keto #ketodiet  #ketocommunity  #selflove #losingweight  #lowcarb  #lowcarbdiet  #lchf #ketogenic  #ketogeniclifestyle  #healthy #weightlossgoals #consistent #consistency
Life’s most persistent and urgent question is, “What are you doing for others?” - Dr. Martin Luther King Jr. So thankful for everyone that contributed to my blanket and coat drive. We tripled the amount we had last year and I couldn’t be happier. 💕
Looking at before pictures is really hard. It's hard knowing that I let myself get that big & it's still embarrassing even though I'm not that girl anymore. Every day I wake up, I make conscious decisions that help me stay on the right track & I make a bigger difference in who I was vs who I am now. Some days I falter. I just have to remind myself that I've already done so much & I'm never going back again. I'm almost at the halfway mark & most days I still feel a lot better about myself. That feeling is worth every minute I spend making myself the best version possible. I can't wait until I've met my goal ❤ . #weightlossjourney #64lbsdown #naturalweightloss #dietandexercise #fitness #fitnessmotivation #beforeandafter #weightlosstransformations #chchchchanges
Another scrumptious, easy, 1-pan, 10-minute dinner. Sliced and chopped an onion and sautéed it in butter until it was starting to brown, then added some ground turkey and let that brown, too. Next came some tomato sauce, salt, pepper, Italian seasoning, garlic powder, onion powder, a pinch of cayenne and of course, some smoked paprika, then I let it all summer a little. Dumped that on top of some “zoodles” and added enough cheese that I won’t be pooping until Thursday. What can I say? The heart wants what the heart wants. Hot tip: if you don’t like soggy zoodles, don’t cook them! I sprinkle mine with salt and let them sit for a few minutes to draw out extra water, then rinse and drain, pressing out as much moisture as possible. The ambient heat from the sauce warms them up but doesn’t actually cook them, so they don’t turn into snot. And yay for not eating boogers. Anymore. Come on! I was just a kid! 🤦🏻‍♀️
👖I remember buying these jeans from Torrid. I had lost a little bit of weight and was so excited to grab a size 22 to try on. Although, I grabbed the 24’s too... just in case… When I looked in the mirror I didn’t “love” what I saw… there wasn’t much of a change in my body… but those jeans zipped right up and fit perfectly… and I was proud. The sales girls were bubbly and fun, and they all raved about how cute my brand new jeans were. I didn’t feel an ounce of shame in my size. I walked out of the comfort of the store and into the brightly lit mall… clutching my Torrid bag like a prize… and immediately went to the bathroom to swap out my clothes. I spent the rest of the day feeling proud and confident… I held my head high and smiled at everyone I came across… all because of a pair of jeans. It might seem like I’m holding this denim today to show off my “new body” or to celebrate my smaller size. But that couldn’t be farther from the truth. These dark rinsed and perfectly destroyed jeans are a reminder that I can be happy... and proud... and confident... whether I’m wearing a size 8 or a size 22. And the worth of my body will never be defined by anything other than my love for it...not by the number scribbled on the tag inside of my jeans ♥️ . .📷 @loving_lessofme_more . #selflovejourney #keto #losingweight #weightloss #beforeandafterweightloss #weightlosssuccess #weightlosssupport #ketotransformation #ketodiet #ketogenic #ketosis #ketoaf #fatfueled #fat2fit #obesetobeast #fitmom #weightlossgoals #progressnotperfection #progresspic #selflove #bodypositive #weightlossmotivation #weightlossinspiration #torrid #plussizefashion #diet #weightlossbeforeandafter #extremeweightloss #naturalweightloss
✨ R I S E & S H I N E ! ✨ Feel A L I V E with @natureswaybrands Alive Multivitamins! Stop by @the_natural_alternative to try a variety of men’s & women’s multis! 💛1 serving of #organic veggies & fruits including kale, açaí, and raspberry! 💛Benefits include eye care, heart health, and immune support! 💛Perfect addition to a balanced breakfast . . . #OwnTheMorning #FeelAlive #multivitamin #multivitamins #naturalremedies #naturalweightloss #naturalhealing #thenaturalalternative #healthybreakfast #healthy #healthylifestyle #healthcare #healthyhabits #healthyliving #healthylife #healthbenefits #instacool #naturalliving
They don't call it a PUSH for nothin' . . . 3 Rounds - when you've only got 30 minutes! . 5 min Run . 10 Squat Jumps . 10 Bench Dips . 10 Pushups . 10 Crunches . Last Round . Run 5 mins, last minute PUSH for FASTEST pace . DOUBLE EVERYTHING ELSE! . . . #sendhelp #hurtssogood #pushit #gymtime #lunchbreaksweatsesh #igfitfam #momswholift #naturalweightloss #progressnotperfection #strongnotskinny
My big sister opened a barre studio in October of last year. Obviously this isn’t something she did for me, it conveniently it’s less than a mile from my home. It was a big venture for her. I know it’s been hectic and stressful at times. But I wonder if she knows exactly how much of an inspiration she’s been to me. Not only with regard to fitness but just at the willingness to dare to dream of a different life. We all know that fitness journeys begin with a dream. But when you spend your life heavy it is hard to conceive of a world where you are not. It’s intimidating. Sometimes it felt like being the frumpy girl was my place in the world. Not as a negative- it was like I was type casting myself as big, kind and funny- not sassy, not sexy, never a threat. Now I’m still not much of a threat - but I feel sassy, beautiful, still funny, still kind- now I’m allowing myself to imagine a world where I am whoever I chose to be. Whoever I am. And I’m grateful for the inspiration my sister provided to me- to dare to dream big- without judgement - with risk of failure. And also for giving me a place to workout;) #burnbabyburn #barreforte
⭐️Focus⭐️ I could focus all day or every time I see a picture of myself on my stomach.. my stretch marks & loose skin & how it's just forever the same way & how I loathe it. 🚨 I've stopped that 98% of the time and I'm better for it mentally. I'm working the best I can & things will eventually happen. Focus on results you can see because sometimes that's what keeps you holding on to keep going. 💙 #legionofboom #fitmom #noexcuses #nevergiveup #pham #girlboss #fkaverage #believeinyourself #igfitfam #momswithmuscle #betheinspiration #keepgrinding #operationloveyourself #singlemamakickingass #shelifts #naturalweightloss #goodvibes #selflove #bootyfordays #vegetarian #autismmama #goalsasbigasmyheart #mytransphormation #newyearsprint
Curious about the @21daymealplan Here is a little bit about this amazing plan. You can check out the page itself to see all of the amazing transformations!! Don't hold yourself back from becoming the amazing person you are meant to be!! . . . Link to meal plan in my bio along with discount code Hillary10 to save you some $$$$
Am worried that I’m eating more than I would normally... admittedly I could go all day - eat nothing - then consume 3000 calories of junk between 7-8pm. My body might go crazy with three regular meals...🤔 #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #gottastartsomewhere #iquitsugar #INSANITY #naturalweightloss #weightlossgoal #fattofit #fightingtogetfit #eatingclean
I haven't weighed myself yet this week, but I took my measurements this morning and I have lost a total of 4 inches off of my body since the end of December! Yay!! . . . . . #weightloss #weightlossjourney #losinginches #nonscalevictories #naturalweightloss #cleaneating #exercise #weightlossinspiration #weightlossmotivation #weightlossgoals
Channeling my inner librarian for today. This #motivationmonday I’m hitting the books. Stay tuned in my stories for some of my most motivating books about any subject ❤️
This badass being all kinda #goals ! @val_the719barber
Monday's workout is officially in the books! Back to lifting and HIITing. 💪🏼#NeverMissAMonday
So proud of this loss! But my wedding dress seamstress is going to kill me 😂👰🏻
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