#naturalweightloss

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I had a cheat meal this week and was not expecting to have the scale say I lost 2.6 lbs! Proud of myself! 🤗#weeklyweighin #newmecomingsoon #Iwasfedup #withmyself #makingchanges #naturalweightloss #hardwork #herbalifenutrition #truhitworkout I’m so proud to be apart of the @truhitnorterra family and thankful they are helping me reach my goals!
2 Weeks .... Austin is doing amazing, Dedicated and Hungry to kill his goals! .. .... Schedule your Free Session Today
• Celebrated my boyfriends birthday this past weekend so incoming picture spam. Oh and I let myself eat 2,000 calories on his birthday because I wanted to enjoy it and not spend the day being picky for his sake • - - - - - - - - - - - - #fattofitjourney #fat2fitagain #weightlossjourney #fatlossjourney #weightloss #fat #fatloss #obese #obesetobeastarmy #obesetobeast #fattofit #fat2fit #journey #health #fitness #getfit #fitstagram #naturalweightloss #beatingobesity #goodbyefat #selflove #bodypositive #bodypositivity #fatgirlfedup #20lbsdown
I still be in shock when I see myself in pictures now. I must say the natural weight loss journey has been very good to me. I must admit in the beginning I did doubt myself, but after being discipline and consistent, the journey is really paying off. I encourage those who are considering the weight loss journey and for those who are currently on the journey to keep it going and take it one day at time! I just now want to lose another 15-20 pounds so I can begin to finally lift wights and and get some muscle on me just in case people like @keeppushn81 try and test my gangsta🤣🤣! #WeightLossJourney #NaturalWeightLoss #YouCanDoItToo #StayFocused #Discipline #OneDayAtATime #NoPills #NoSurgey #HealthyEating #ChangedMindset #BringingSexyBack3 .0
"Lots of 5's" ▪ swipe for workout! I did all 10 rounds! ▪ I did half the rounds with 75 lbs for my cleans and the other half with 65 lbs. I was feeling a not-so-nice feeling in my back and needed to drop my weight down. ▪ Single skips because double unders are still a new concept and I don't have them perfected yet! . .. ... #getfitandhavefun #pushups #fullcleans #crossfitter #crossfit #thenessjourney #dailygrind #goaldigger #losefat #crossfittransformation #instaweightloss #fitness #instamotivation #wod #workout #getupandmove #goalcrusher #livehealthy #strongeveryday #doitforyou #bethebestyou #instafit #toneitup #mysweatlife #healthyliving #naturalweightloss #bodytransformation #fitnessmotivation #reebok306
Consistency is key. It's not always easy to be motivated. Sometimes maybe even have to take time to recover from injury. But as long as you continue to push yourself you'll reach them goals . The point is never give up on yourself 😘 #weightloss #fattofit #naturalweightloss #100poundsdown #fitmom #gym #consistency #motivationmonday #momswholift #beforeandafter #curvyfit #anygoalisachievable
LIFE IS SHORT, stay awake for it!! :: oh how the tea speaks such truth!! . I’ve missed a lot of moments over the years. I sat out of participating in a lot of life’s opportunities because I wasn’t happy with myself or truly confident in my own skin. I let my unhealthy weight rob me of more than I care to admit most days but I will never do that again! . Now I know and it’s exactly why I share it with as many women as who will join me! I don’t want another women to miss out on experiencing irrepressible happiness every moment of their journey. . You CAN beat obesity!! You CAN learn how to eat to fuel yourself naturally for weight loss. You CAN learn how to lose weight WITHOUT depriving yourself, or eliminating food groups. You CAN learn how to think about food, and nutrition, and life and yourself differently. You can change your mindset and THAT CAN CHANGE EVERYTHING!! YOU CAN!! Period!! You just have to want it and then choose it! . Heading into the holiday season soon I have a feeling there are a whole lot of women out there who could really use some support and the opportunity to make it thru the end of 2018 better than they started it. . I’m considering opening up a holiday Mind + Body + Soul Survivor accountability group for those who really feel like they REALY need it! . If you might be interested would you drop me a message, add your email below or you can click the START HERE link in my bio and let’s chat. 💛 . I want to make sure every single women who wants it is poised to make 2019 their best year ever. I think we can do that together 💪
Congratulations🎉🎉 Brian Ballard🎉🎉 on winning our Free 8 week Challenge Draw. Receiving 8 weeks free training, before and after body scans & F45 canvas training bag. I can't think of anyone more deserving of the prize. Brian is one of our most dedicated members, always in attendance now doubling up morning and evening. Keep it up Brian👍 Legend!! @f45_training_sherwood
What’s the secret to my Fat X 101 workouts and the success of my 12 Day Fat X Program? Well, it’s simple, the goal is not fat loss. Fat loss is a side effect of training to enhance athletic/physical attributes. . . My method of training is highly taxing on your metabolic processes which is not only great to enhance strength, power, and cardiovascular conditioning, but it’s also great for fat loss. . . In other words, train like an athlete, look like an athlete! ✅ . . I train and have competed in submission grappling. It’s always been a great testing ground for my fitness. At 40, I just can’t afford not to develop the best workouts for myself. The ones that work best, I post on my website (link in bio) www.FatX101.com . . By the way, I do host an “open mat” at my fitness studio Wednesday nights from 7-8:30 pm. All levels are welcomed and all submission techniques are allowed. . . @CoachRollie #CoachRollie . . Need help with your fitness journey? Feel free to contact me. . . #fitover40 #submissiongrappling #mixedmartialarts #pasadena #altadena #oldtownpassdena #southpasadena #fatx101 #fattofit #fat2fit #fattofitjourney #naturalweightloss #flabtofab #myfitnessjourney #fatlossjourney #obesetobeast #ocr #martialarts #gettingfit #losingweightfeelinggreat
#motivationmonday I’m baaaaack! 💪🏻 because no matter how many times I fall, I get right back up and keep going! Thanks for all the love on my last post. You guys keep me going. ❤️
Dinner action coming at you. I attempted a chicken salad with some light mayo - it was edible, but it needs work. 😂 Cottage cheese and steamed veggies for the win! Easy peasy! #weightloss #weightlossjourney #fatloss #fatlossjourney #caloriecounting #naturalweightloss #losingweight #mealprep #healthydiet #healthychoices #healthyfood #healthylifestyle #mealplan #consistency #goals #goalgetter #chasinggoals #discipline #dedication #determination #integrity #grit #grind #fatgirlfedupsdietbet #fedupfam
Monday Madness for ya!💃🏽 Today was my first Monday actually making my workout in a few weeks! I was so pumped and energized BUTTTTTT there were several new people in our class. My instructor (because she’s so amazing) stopped every song to go over the targeted areas and how to properly hit each move. While for the new people, it was awesome, for someone who comes twice a week for several months was really bored. The new people even requested lower intensity songs....like hellooo bored over here!!! But I was once in their shoes so I get it and I still enjoyed class!!! #dancing2bfit #zumba Calories Burned: 673 Time: 57 mins
Husband and Wife experiencing Vasper for their first time. Welcome Tom & Linda to #elevatelife_sacramento 💪💪❄️❄️ #vasper #sacramento #fairoaks #workout #nutrition #moringaoleifera #naturalweightloss #biohacking #vaspersystems @ Elevate Life
I was surprised at how many of you thought I should ditch the scale during the challenge but I've decided to keep doing my weekly weigh ins. Reason? I have made a pretty huge change to my diet and I need to see if it's working for me. I'm not going to measure muscle and body fat because my In Body scan proved that my scale is a liar in that department but I need to know for myself that the change is having an impact on my weight loss. So we shall see and I may or may not report the results 😂 #operationfoxyreenie #makemefoxy #naturalweightloss #weightlossjourney #weightloss #caloriecounting #changeyourmind #changeyourlife #thisismymoment #fitness #fatcanfuckoff #gym #needtogetbackintoit #mindfuck #caloriedeficit #reset #restart #accountable #accountability #startingfresh #newgoals #newplan #8weekchallenge #worldgymtownsville
We are born to breathe. How you breathe can have a tremendous impact on your stress levels and metabolism. So, breathe with intention and more awareness. ❤ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
First time back to the gym in 2 weeks. Felt good to be there and get some shit done. Been missing not being there. Weird.... Never thought I'd say that. Not like I was just sitting on my ass. Did some walking with Fred till he hurt his paws. Then did some walking with my mother while we were visiting her and my sisters. Just feels.good to get back in to my fitness routine. Hope everyone has a great week! #naturalweightloss #fitfam #down115lbsandcounting #beproudofwhoyouare #noexcuses #hardwork #dontstopbelieving #gymtime #nevermissamonday #seewhathappenswhenyoudontgiveup #workingmyassoff #myjourney #winmyselfback #plateau #stillstuck #getoffyourass #dontgiveup #keepworking #goals #notgettingtherefast #slow #keeppushing #nevergiveup 💪 #nevermissamonday
Ignore my skank hair...just got out of the shower lol. Long day and the scales majorly disappointed me this morning 😫😫. Honey has decided her “safe spot” is between... the girls 😳🤷‍♀️😳🤷‍♀️. Whatever, if that’s mama’s last job for the night, I can deal lol. Love me some #bunnycuddles . Praying the scales have better news tomorrow...I’m so close to a mini-goal I can’t stand it!!! So much that I’m actually going to #workout every day this week....at least 30min each. Tonight I did some #yoga and a few min on the #stabilityball . I hate working out. Hate. And my back/neck/shoulder pain has been full force lately. But if I want #results I have to do more....and I WILL. #NOEXCUSES Eating 80/20 just isn’t enough when you have a #deskjob . #hardwork is the only way to success. #nevergiveup 💪💪💪💪 . . #weightlossjourney #weightlossstall #weightlosssupport #naturalweightloss #8020rule #mondaymotivation #rabbitsofinstagram #HoneyGrace #bunny #snuggles #cuddles #rabbitmom #momlife #monday
Night cap, cold brew with hwc. Another busy day at work. Love that I came home to some leftover Albondigas soup on this cold day. Now I get to prepare for another work day tomorrow and my 8th grader’s Fall Choir, I cant wait till we get some weather related closures to catch my breath. #ketolivingintx #keto #ketoliving #ketotransformation #ketoapproved #ketoaf #nsv #ketofam #ketofamily #ketofood #lchf #lowcarb #lowcarbhighfat #eatallthefat #eatfatlosefat #weightloss #weightlosscommunity #healthy #healthyfood #gethealthy #losingweight #ketosis #naturalweightloss #ketolife #momlife #coldbrew #coffeelover
This was a good reminder today! . They say it never rains but it pours....and it couldn’t be more true lately. Things have been incredibly busy in every aspect of my life, with no end in sight for at least 6 weeks. . So something has to give. And unfortunately today it was the gym. 🤷🏻‍♀️I hate missing my gym sessions but my energy is down and I just need the break. . One thing I have really learned is that if I REALLY listen I know what my body needs. ❤️ . . . . . . . #sfinnercircle #accountability #fattofit #fat2fit #weightlosstransformation #weightlossjourney #weightlossblogger #weightlosspodcast #beforeandduringweightloss #naturalweightloss #weightlossmotivation #weightlossinspiration #keto #iifym #girlswholift #girlswholiftheavy #gymmotivation #syattfitness #fitnessmotivation #fitnessaccountability #fitfam #instafitfam #fatlossjourney #fatlosstips #healthyoptions #caloriecounting #gymlife #buildingmuscle
I missed this girl just as much as I missed our Monday workouts. Lucky to have a #swolemate that motivates and pushes me always. ♡ ♡ ♡ ♡ ♡ ♡ ♡ #workoutmotivation #fitness #fitlifestyle #cardio #weightlossjourney #consistency #hardwork #weighttraining #girlswholift #fit #naturalweightloss #training #plantbased #plantbasedweightloss #vegan #fattofit #glowup #veganweightloss
Stay hungry. Monday night thoughts.
Had a very energizing cup of @teamiblends skinny tea this morning with one of their #honeyspoons 🍯 This blend helps #boostmetabolism #raiseenergy and #suppresscravings ! I no longer feel like I’m struggling to keep my energy up anymore and it doesn’t give me jitters or crashes like coffee does 🙌🏻 ✨Use code ROSE10C for 10% off any order✨ link in bio #teamiblends #thankyouteami #teamiblends30daydetox #healthandwellness #healthandbeauty #healthishappiness #tealovers #tealover ☕️ #teaaddict #naturalweightloss #gettingmybodyback #teaaddiction #tealife 🍃 #spoonfulofhoney #naturalremedies
No pic ...No proof✅ 78 days until 2019...let’s end the year strong 💪🏾🔥 ————————- #weightlossjourney #weightlossmotivation #dedication #motivationmonday #herbalife
I've done my 21 days of nightly (with the odd day) walk. I've made this a priority. I see it less like an obligation but something to be enjoyed. I walked in the drizzle today and it was awesome!! I've noticed I've changed my attitude, a gift to myself 😁 I've reduced another nerve blocker I was taking. At this dose I have some pain flares but feel overall okay. I haven't seen my GP to review (its something we had discussed previously). Still no weight loss (even measurements), but one huge change is my resting heart rate has dropped 5 beats a minute. I'll take that as a win!! #Walking #Goals #FlabToFab #FatToFit #Motivation #BodyUnderConstruction #WeightLoss #Journey #NaturalWeightLoss #accountability #HealthGoals #LifeGoals #Motivation #FindingMyPerfect #Fitness #Attitude #Neuropathy #NeuropathicPain #ChronicPain
Have you ever realized you’re being fucking foolish? I have. 🤷‍♂️ It seems obvious to me now, but I didn’t used to think of food as fuel. I knew I needed food to live but I did not connect it to how I felt. Basically, I thought food was food and french fries were going to do about the same thing that green beans did. (I mean, I knew green beans were healthier but I didn’t think it really mattered that much.) I was wrong about that. 🍟 Seeing food as fuel, that the quality of my meal was directly related to how I felt inside and out, changed my life. A quality meal for a human, the best fuel, is whole foods, plant-based. 🥗 I stopped looking at food as a comfort on bad days or a treat on good days. I saw it as fuel and once I did that I only wanted to put good fuel into my body. (Most of the time. Let’s be realistic. Every once in a while I have that slice of pizza!) Making the switch, viewing food as only fuel, saved my life. 👍 🥗 🚀 #salad #healthyfood #healthyeating #healthychoices #eatclean #cleaneating #wholefoods #plantbased #instafood #instahealth #health #healthy #vegetables #eatyourveggies #veggies #foodisfuel #realfood #weightloss #weightlossmotivation #weightlossjourney #fatloss #slimmingworld #slimmingman #slimlikeaman #naturalweightloss #menshealth #100lbsdown
The EVP Fat Burner Plant-Based Organic Protein guarantees results. Feel Better.... Look Better. #TEAMSnatched © "ORDER LINK HERE" https://www.evpfitness.com/product-page/the-fat-burner-organic-protein #thefatburner #naturalweightloss #organicsuperfood #weightlosstestimonials #realresults #fatburners #guaranteedresults #envisionprofitness
The EVP Fat Burner Plant-Based Organic Protein guarantees results. Feel Better.... Look Better. #TEAMSnatched © "ORDER LINK HERE" https://www.evpfitness.com/product-page/the-fat-burner-organic-protein #thefatburner #naturalweightloss #organicsuperfood #weightlosstestimonials #realresults #fatburners #guaranteedresults #envisionprofitness
The EVP Fat Burner Plant-Based Organic Protein guarantees results. Feel Better.... Look Better. #TEAMSnatched © "ORDER LINK HERE" https://www.evpfitness.com/product-page/the-fat-burner-organic-protein #thefatburner #naturalweightloss #organicsuperfood #weightlosstestimonials #realresults #fatburners #guaranteedresults #envisionprofitness
The EVP Fat Burner Plant-Based Organic Protein guarantees results. Feel Better.... Look Better. #TEAMSnatched © "ORDER LINK HERE" https://www.evpfitness.com/product-page/the-fat-burner-organic-protein #thefatburner #naturalweightloss #organicsuperfood #weightlosstestimonials #realresults #fatburners #guaranteedresults #envisionprofitness
The EVP Fat Burner Plant-Based Organic Protein guarantees results. Feel Better.... Look Better. #TEAMSnatched © "ORDER LINK HERE" https://www.evpfitness.com/product-page/the-fat-burner-organic-protein #thefatburner #naturalweightloss #organicsuperfood #weightlosstestimonials #realresults #fatburners #guaranteedresults #envisionprofitness
The EVP Fat Burner Plant-Based Organic Protein guarantees results. Feel Better.... Look Better. #TEAMSnatched © "ORDER LINK HERE" https://www.evpfitness.com/product-page/the-fat-burner-organic-protein #thefatburner #naturalweightloss #organicsuperfood #weightlosstestimonials #realresults #fatburners #guaranteedresults #envisionprofitness
The EVP Fat Burner Plant-Based Organic Protein guarantees results. Feel Better.... Look Better. #TEAMSnatched © "ORDER LINK HERE" https://www.evpfitness.com/product-page/the-fat-burner-organic-protein #thefatburner #naturalweightloss #organicsuperfood #weightlosstestimonials #realresults #fatburners #guaranteedresults #envisionprofitness
She is a champagne princess. A little 4:20 hunny. A splash of class & sass all mixed up in a whiskey glass. She has a heart of gold. A life that’s young, & a soul that’s old✨✨
Round 2, Week 5, Day 1 ~ Chest & Triceps. Absolutely love this LIIFT program! This program has pushed me so out of my comfort zone it’s not funny! Never did I think I’d be pressing 20 pds when I seriously started with 5 & 8 pds. Being physically strong helps your mind be strong. Working out is my therapy and my stress release. Thank goodness I can do this right at home and not ever feel self conscious or feel like I’m being judged when I struggle. Just believe in yourself and the rest will fall into place! Believe Mom’s can LIIFT and no you don’t have to be stuck with a #mombod 🌟BELIEVE ✨In ✨YOURSELF 🌟
It may be a slow process, BUT quitting won't speed it up. . Have you ever quit mid-way through a new program, going to the gym, trying a new diet, etc??? . I am just going to say it. Quitting sucks. Starting over sucks. . I know how HARD it is to start over. I had just made a pro volleybal team when I found out I was pregnant, (I wasn't supposed to be able to have any more!) what a surprise! . I had been working so hard to get in shape. Fast forward to when he was born. It was my 3rd c-section and I lost a lot of blood. I had to have 2 transfusions before I left. . 10 days later, my youngest daughter had a seizure. She was unresponsive for over 10 minutes while we waited for the paramedics. She was diagnosed with epilepsy. Her disorder included seizures when she was asleep. . Let's say, I didn't sleep for a long time, between that and a newborn! . About 7 months later I finally tried to start getting in shape again. I tried everything I did before and it wasn't working. I gave up a couple times, and start again and again. . Until I found a friend doing these online workouts that I could do too. In my house, on my terms. It FINALLY clicked...my body finally started changing...progress at last! . The next part of my journey, becoming an online fitness accountability coach myself. I know what it is like when you feel like nothing is working. I have been there. . If this spoke to you, drop your favorite emoji below or reach out to me. Let's talk! Don't let the opportunity pass you by...the time is going to pass anyway. . I'm here for you❤ . . . . . . . . #purposedriven #healthandwellness #daughteroftheking #forgiveness #girlwashyourface #anxiety #chocolateaddict #devotionalquotes #prayerwarriors #peace #naturalweightloss #proteinbreakfast #godisgood #pnwcoffee #postpartumweightloss #weightlosssupport #personaldevelopment #armywifestrong #positivethinking #healthymind #morningdevotional #fitnesstrainer #armywifearmylife #strongisbeautiful #pnwliving #goalplanning #dailydevotional #epilepsymom #epilepsyfamily #epilepsyawareness
All day I was complimented on my outfit by kids and other teachers. For me it was a NSV because the shirt didn't fit a month ago and my new pants were pretty form fitting but I wasn't self-conscious. #weightloss #weightlossjourney #naturalweightloss #weightlosscommunity #weightlossstory #caloriecounting #teachersofinstagram #toughteacher #teacherlife #ootd #nsv
I went from 296lbs to finally reaching my goal of 180lbs -all done naturally. Should I shoot for 175lbs now??! Current sizes -10 pants and medium shirts #wemadeit #motivationmonday #weightlosstransformation #weightlossjourney #naturalweightloss #blackfitness #blackfitnesswomen #healthylifestyle #bethechange #makeachange #allthingsarepossible
😊☝️Press----->⚫️ healthydietdotcom2.0💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @marbear_vsg 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️healthydietdotcom2.0 ➡️healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlosswithannamarie #frommorbidlyobesetosponsoredathlete #iammotiv8 #motivationmonday #motiv8performance #hardworkpaysoff #naturalweightloss #healthyeating #transformation #dedication #determination #successstory #womanwholift #teamiblends #planetfitness #fitness #health #motiv8movement #motiv8monday #livefitempire
#MondayMotivation I am sooooo proud of @workingontherealme !!! She is in my Keto Challenge group and CRUSHING her goals! She did this in just 3 months!!! 😱 7.5” lost on upper waist & 9 inches lost on lower waist!! 🙌💪 #Rockstar ⭐️
In the oven now.. cabbage roll chicken enchiladas for me. Regular ones for the boys! I’m anticipating the delicious tasty bites that are about to happen 🤤 #weightlossjourney #lowcarb #fattofit #healthyfood #naturalweightloss #youarewhatyoueat #diet #insta
Whole30 Day 15: I got hot dogs for dinner!! Thanks to @coffeewithcreamblog for pointing out that @applegate has Whole30 compliant hot dogs. I looked it up and my local store had them! So here we have uncured beef hot dogs, mustard and some sauerkraut. 😁
&On Monday's I MealPrep. On the MENU for the week: -SALMON-STEAMED BEANS-BROWNRICE. Working out is the fun part for me.. The real hard work is in the kitchen. Learning how to fuel my body and eat clean. I took my time changing my relationship with food. I now enjoy preparing my meals for my future-self, I am preparing for success. I typically only eat FISH/CHICKEN with GREEN VEGGIES (broccoli is my faveeee) I have been reintroducing carbs - i.e brown rice back into my diet to give my body more calories as I want to feed my beautiful muscles I am growing.😎😜💪 #weightlosstips #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #fattofit #fattofitjourney #healthylifestyle #health #healthtips #fittips #fitfam #naturalweightloss #eatclean #mealprep #prepareforsuccess
Never stop believing in yourself, yes! The weight loss journey is hard but I promise you with hard work and pushing your self, you can beat it!
The picture on the left was my 30th birthday, 5 months ago. The right was the other day. It is crazy how different you start to look, makeup or no makeup! . . #fat2fab #naturalweightloss #transformationstory #weightlossjourney #facetoface
🍋🌱 . Every night I'll add a glass of water in fridge with lemon an now that we have mint in the garden I just started last night adding mint and I drink it in the morning and before I go to bed then refill it up again for the next day and I'll drink it with my organic weetbix or my oats whatever I feel like having for breakfast . Btw I just started doing this again so no judging lol .One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes.  It’s a great source of Vitamin C and antioxidants which helps to maintain your body’s energy while on a diet plan or when working out. Not only is lemon water a great tool in weight loss, but it just so happens to be amazing for your skin as well!  It really gives your skin a nice glow by rejuvenating it from within and can also act as an anti-aging remedy.  Doesn’t get much better than that, eh? ! . #fitfam #fitgirl #girlscanlift #fat2fit #fatlossprogress #fitlifestyle #changinglifestyle #instafitness #instafit #shredding #weightlossjourney #fitnessmotivation #weightlossprogress #newmindset #naturalweightloss #newfocus #weightlossblogger #fitness #rawfitspo #fitnessventures #christinebaber_journey #curvyfit #curvyfigure #detoxwater #lemonmintwater #tryit
REPOST from @wlstories Message from the editor; Keith @6months100pounds Our 3rd Annual Spooktacular has begun!! I LOOOOOVE non-scale victories and one of my all time favorite non scale victories was being able to feel confident and dress up for Halloween!!! Back when I was 170lbs heavier I really never did anything like that because frankly the options were always something related to being heavy. ....and that kinda blows. So...LETS GET SPOOKY!! ...Here’s the BEST PART: The top 3 photos with the most likes will get the TOP FEATURE on @WLStories Instagram account for a day! (also: FB, Snapchat, pinterest, tumblr etc!) --> The top winner gets a shirt from @wlshirts !! NO TRANSFORMATION? NO WORRIES! YOU DO NOT NEED A BEFORE PHOTO!! Just upload THIS YEARS COSTUME!! How is this cool in a transformation contest? Because we all can appreciate and celebrate each other's NSV even if you're just starting your journey YOU ARE WELCOME HERE!! - - - VOTING STARTS MEOW!!! - - - -----IMPORTANT!!! ------- Click on the link in our IG bio to find the link to the FB event page! ________________ NEW PAGE 👉 @WLBEGINNING NSV page 👉 @wlstories8 “The Ocho” Wlstories shirts 👉 @wlshirts ________________ #weightlossjourney #weightlosstransformation #mealprep #weightlossmotivation #rny #vsglife #vsgsupport #vsgcommunity #naturalweightloss #gastricsleeve #sleeved #bariatricsurgery #bodypositive #transformstiontuesday #nsv #bemorehuman #bodsquad #pcos #obesetobeast #bbg #wls #fattofit #healthylifestyle #instagood #cleaneating
I hope everyone had a good Monday! 🤹‍♀️ I'm at @afwestmountyeg , gotta get back in the groove ✔ #nevermissamonday felt good to do leg presses & extensions aaand attempting to do an unassisted chin up 🤦‍♀️ I'm trying 😬 * #keepingitreal #istilleatcarbs #accountability #weightlossjourney #wls #wlscommunity #obesetobeast #losingweight #naturalweightloss #fattofab #weightlosstransformation #trusttheprogress #countingpoints #weightloss #fornow #progress #strongnotskinny #slowlybutsurely #progresspic #goaldigger #flexibleeating #flexibledieting #yeg #weldergirl
All I really want is fitness that's simple, workouts that work, that I can do while the baby sleeps and toddler runs around, a nutrition plan that makes sense, healthy food that I look forward to, an amazing group to support my goals, and a lifestyle that helps me maintain healthy habits... while still enjoying candy, chocolate and all the foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ OK, CHECK ✔️⠀⠀⠀⠀⠀⠀⠀⠀⠀ You too!? Okay, and maybe my favorite pre workout on the rare occasion. 😊❤👌 Monday workouts are awesome!
"I am an over the road truck driver and mover. In my job, it is imperative that I stay alert at all times. To help me, I used highly caffeinated beverages like sofa and energy drinks. I started suffering from stomach issues, mood swings, and weight gain. My wife started FITTEAM and talked me into trying it, too. I was really skeptical at first, but went along with it because I've been married long enough to know better than to argue. Imagine my surprise when I was able to replace all of those chemical drinks and synthetic caffeine with two FIT a day. By making healthier lifestyle choices, I no longer have stomach issues, FIT balances my mood, and I'm losing weight. Thank you FITTEAM!" - Kevin 👉 www.fitteamfit.us
Do you know someone who could use some clean energy? More focus? Better mood? The list goes on and on! Add your buddy to this group and introduce them to #fitteam ! 👉 www.fitteamfit.us
No caption needed. Amazing progress!! 👉 www.fitteamfit.us
I started my Weight loss journey on August 17th, 2018 by October 12, 2018 I had lost 26 pounds! It was anything but easy at first but as I kept at it my new lifestyle kept getting easier. I’m still a work in progress and don’t know exactly how long it will take me to reach my goal. All I know is that this lifestyle change has been the best decision and as long as I’m consistent change will also be consistent. I’m a mom a career woman and homemaker after 5pm but still managed to make the change. Mommy life doesn’t stop me. Working life doesn’t stop me. Wifey life doesn’t stop me. I’m my only stop and go. #noexcuses Once your mindset changes the sky is the limit. #healthymindset = #happylife #staypositive #weightlossjourney #myprogress #healthylifestyle #lifestylechange #livingmybestlife #26poundsdown #26lbsdown #workinprogress #healthymom #mommylifedoesntstopme #beforeandafter #comobajardepeso #bajardepeso #antesydespues #fitness #fitnessmotivation #change #fitmom #lifestyleblogger #cleaneating #healthyfood #healthyfoodideas #instafit #losingweight #transformation #naturalweightloss
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