#naturalweightloss

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Not a great picture. But I got my workout in. Now I work a full day. I start at 7am and can leave work at 14.30pm. Most days I stay later than that because I have marking to do and classrooms to prep. I still came home and did an hours cardio workout. I try to get up most mornings at 4.30am to get a workout in. But I can’t. Truth of the matter is, I can’t get up at 4.30am every morning. So I’m trying it out 3 days a week. But at least I’m trying! #weightloss #losingweight #naturalweightloss #weightlossstory #weightlossjourney #weightlossjournal #instafit #instaweightloss #determination #dedication #fatloss #fatlossjourney #fat2fit #fitnessjourney #healthjourney #workout
🛑WARNING🛑 Today’s #transformationtuesday shows skin...and guess what? IM PROUD OF IT!! It is a two month difference between these two pictures and I’ve worked very hard to make it to this half way point in my journey. I don’t have one showing skin from when I first started because I was hating myself so much at the time but I loved myself enough to start this journey to get healthy. I’m so close I can taste it. But with that being said, I’m working on loving my body as it is and through this journey. I’m going to need to love it because I will/already do have lots of saggy skin and #byebyeboobies ...but that just comes with extreme weightloss (small chest means I can wear sundresses without bras now so that’s a win in my book #freethenipple ). I’m on this journey for me. No one else. Yes it benefits other people in my life, especially my family, but I had to start it for myself. Now I can’t quit. #weightlossjourney #weightlosstransformation #naturalweightloss #fitnessmotivation #fitnessjourney #fitnesstransformation #fitfam #extremeweightloss #girlswholift #effyourbeautystandards #gonnabelittleinthemiddlewithalotofback
Fitness is about so much more than exercise. It’s a catalyst for positive changes, and affects every aspect of your life.
If you ever think your hard work isn't paying off, if the scale is frustrating you- take progress photos! All kinds- body and face! Side by sides will help you be your OWN motivation 🙌🏻💪🏻🏋🏻‍♀️💛
"#Obstacles don't block the path. They ARE the path." I think I can finally say I'm recovering from this vestibular issue (again). I tackled the gym this morning, and although it wore me out - I felt good. There was a point this weekend that I lost sight of my positivity, and asked why is this happening to me?! How can I come so far only to have it all ripped away by some freak illness? I wallowed for a minute. Maybe even cried. Then I remembered all the obstacles I've already faced. Weighing 300 pounds was a damn big obstacle. Staring anxiety in the face and slamming the door shut on it - an even bigger obstacle. Days when I've been sore, or not made great food choices - all obstacles. Finishing college while working, trying to be a good wife, and raise 2 kids - I did it. The road to greatness is paved with obstacles. Believe in yourself - you are greater than anything that tries to stand in your way. #transformationtuesday #vestibularneuritis #weightloss #weightlossstory #weightlosstransformation #weightlossmotivation #motivation #transformation #weightlossjourney #jennsspark #goodvibesonly #findyourself #believeinyourself #selfdiscovery #125poundsdown #weightlifting #girlswholift #momswholift #fitmom #fitspiration #shelifts #fitfam #strongwomen #fitness #gymlife #naturalweightloss #extremeweightloss
#intermittentfasting Breaking my fast with a #smoothiequeen my 8 hour window basically is between 2-8 not eating pass 9pm. This is month one, #fasting intermittently 5-6 Days a week. I’m sticking to #highcalories in #nutritionallydense foods to sustain me. The volume is relatively low sense I cannot consume all my #macros in an 8 hour window if high in volume. My bowels tend to swell up quick so to prevent discomfort this works best for me..... #meal1 #plussizefitness #naturalweightloss #shakeitup #lipsticknfit #activateher #blenderbottle #holisticnutrition #kalejuice #wholefoodsdiet #plantbasedlife #vegangirls #mealplans
Large green salad today for lunch! This picture does not even come close to show the size of the bowl that I have my salad in, but it is a very large green salad made with three different types of lettuce and a lot of very fresh chopped up veggies, topped with 4 oz of tuna and apple cider vinaigrette. #todaysmeals #fooddiary #mealplan #naturalweightloss #bigasssalad #weightlossjourney #weightlossstruggle #weightlosscommunity #weightlossdiary #gettingfit #gettinghealthy
Kender I det der med at man bare føler den, og derfor må tage et selfie selvom man står på et fremmed badeværelse? På begge billeder her føler jeg den 💁🏽‍♀️Kvinden på begge billeder er i situationen helt godt tilfreds med, hvordan hun ser ud. Forskellen er bare, at nu varer den følelse længere og den kommer oftere. Og det er sgu fedt - Mere af det 😉 #pvt18 #transformation #mytransformation #transformationtuesday #weightlosstransformation #dullermedmuller #bathroomselfie #minus36kg #vægttabsrejse #vægttab2017 #nylivsstil #vægttabsdagbog #sundlivsstil #kampenmodkiloene #følgmitvægttab #weightloss #naturligtvægttab #weightlossjourney #førogefterbillede #førogefter #vægttabsinspiration #beforeandafter #naturalweightloss #førogundervejsbilleder #beforeandduring #mitvægttab #fuckingbelieveinyourself #igtransformation #transformation #NSV #beforeandafterweightloss
Left side I wasn't even at my heaviest, I avoided taking full body pictures because I was so uncomfortable, but allowed this photo to be taken because I felt good after losing 15lbs.. I've come a long way!! From eating half a dozen donuts in one sitting to having a donut maybe once every other month or so and not even the same type of donuts... I get the plain cake ones with less sugar and no glaze as a treat....I am proud of what I have accomplished....yes, I follow keto/lowcarb but I am not strict, nor hardcore. I allow myself a treat from time to time.... 😁😁😁 I look good, flab and all... 😁😁 #naturalweightloss #extremeweightloss #KETO #ketotransformation
March 2017 to October 2017... Work through the plateaus!! I remember taking my first Jenzi class and looking at my butt like omg why is it square?! It has truly become a bit rounder but my hump is on the elevator y’all... going UP!! 🍑🙌🏾So get your squats in & take pics so you can see your progression!! Happy Transforming Tuesday!! 😘😘😘 . . . #transformationtuesday #transforming #naturalweightloss #squats #toning #workthroughtheplateau #yougotthis #workout #workoutmotivation #fitness #fitnessmotivation
My heart isn’t in it today. I’m struggling. I’m so tired of eating clean and worrying about everything I put in my mouth. I realize it’s a lifestyle and not a temporary thing but sometimes it just fucking sucks. I started my period and I’m cold and sleepy and I just want to eat my weight in tacos and pizza and sugar. But that would be a bad choice. I had a white mocha this morning and that was something I shouldn’t have had but I did so I really need to be on track the rest of the day. Fuck you clean eating! Just kidding I really do love you clean eating but not really so much today... ugh. Fuckkkkkk
New body, who dis? #transformationtuesday Left- 10/2016 @ 210lbs. Right- this morning @ 163 lbs. For those wondering, I'm 5'8". I am SOOO CLOSE to my 50lb. goal! 7 months I have been on this #healthjourney . This was/is more than a physical challenge. I'm a firm believer that you have to change your way of thinking; your attitude, to get the results you want. Take care of your mind and body! (Ignore my face, I don't know what that look is 😂😂😂) . . . . . . . . . . . . . . . #weightloss #fatloss #naturalweightloss #goaldigger #healthyself #happyhealthy #newme #happy #workout #exercise #eatwell #loveyourself #exercise #balancedeating #balance #pushyourself #workhard #mombod #takecareofyourbody #takecareofyourmind #weightlossjourney #fitness #healthylifestyle #lifestylechange #strong #healthy #goals #30andfabulous
#transformationtuesday mixed with #tbt . I haven't been posting a lot of weight lost content because I've been working on my book, and my phone is broke, but best believe I'm still working, this is a lifestyle for me 💪. I also have a youtube channel and will be releasing my first weight loss compilation this afternoon. It's so much that I plan to do with my journey to inspire others , so stay tuned 😉. #weightlosstransformation #weightlossjourney #weightloss #weightlossdiary #naturalweightloss #healthyeating #vegetarian #lifestyle #fitness #fitlife #fitnessmotivation #gym #gymlife #beforeandafter #goals #motivation #blackwomenworkouttoo #blackgirlmagic #melanin #determination #instagramfitness #fitmom #hiit #weightlifting #todayshow #droz #shapemagazine #fitnessmagazine
So ok.... please don’t take what I say personal because I’m just too goofy of an individual for you to really stress your mind in that way lol!! With that said... . . Dear White Girls, I was trying to figure out how y’all were getting so thick! Then BOOM 💥 Yoga Barre classes!! The amount of squats I did OMG but hold on these were classy squats y’all. I did ballet “plié” squats holding on to a bar with one ankle up and my arm gliding up and down with each squat!! Y’all I felt like a juicy ballerina!! 😂 I found this on Groupon for $23 for 10 classes! Barre was high intensity and I sweat my butt off but I can honestly say I worked muscles I haven’t worked in a while as I lay in my bed eating a bowl of blueberry Cheerios trying to figure out life 😫 so I’m going again today to do yoga 🧘🏾‍♀️ & hopefully stretch some of my muscles! Overall it was a great experience and the Boujie Frugalista in me encourages you to check out Groupon for affordable classes!! (Use a promo code!) I’m still pushing through my plateau 🤦🏾‍♀️ but I know if anything I’m toning wonderfully!! So keep going y’all I know it’s hard but keep pushing!! . . . #naturalweightloss #transformationtuesday #groupon #review #weightlossjourney #barre #yoga #yogabarre #plie #motivation #squats #workout #workoutmotivation #fattofitjourney
“Love what is, where you are now - Love happens now. A diet and exercise plan based on self deprivation, self-attack, self-hatred, etc cannot lead to loving ourselves after we lose the weight and have the body we want.” A’amina Barbara Arnoth, The Loving Weigh TheLovingWeigh@gmail.com TheLovingWeigh.com facebook.com/TheLovingWeigh
Taste, pleasure... ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
18 months ago I started this business thinking I was doing it for an extra $200 a month, now we’re nearing the $5000 mark 😍 I’ve got 1 VIP spot that JUST opened up for this weekend, are you serious about changing your future? #fitmom #fashion #toddlermom #bossmom #weightloss #weightlossjourney #timesup #foodporn #keto #coffee #fashionblogger #workout #relationshipgoals #marriedlife #money #fatgirlfedup #naturalweightloss #inspiration #workfromhome #weightwatchers #hairstyles #toddlerlife #caughtintheadventure #toddlerfashionista #momlife
May 2017 vs. Jan 2018 - 80 lb difference! I started this journey with no other real intention other than losing 40 lbs of “baby weight” that I had kept on for nearly two years so that my husband and i would have an easier time conceiving when we decided we wanted a second child, but it’s become so much more than that. I’ve found myself in the process and I’ve fallen in love with taking care of my body. I’ve always admired strong women, but never believed that I would become one. I have more work to do and more goals to reach, but I’m proud of what I’ve accomplished so far. Happy #transformationtuesday everyone ☺️ #beforeandafter #beforeandafterweightloss #beforeandduring #weightlosstransformation #weightlossgoals #weightloss #weightlossjourney #fitness #fitnessmotivation #fitnesstransformation #fitnesslife #fitnesslifestyle #fitfam #fattofit #obesetobeast #journeytohealth #naturalweightloss #strongwomen #strongwoman #strongereveryday #beyondthescale #weightwatchers #loveyourbody #youareworthy
This is my 16th cup of pineapple this month!! That’s a lot of pineapple and yet somehow I am not sick of it yet! I have had a cup of pineapple every week day since January 2nd 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 #extremeweightloss #fattofit #fitness #goals #inspiration #loseweight #losingweight #weightloss #motivation #selflove #newme #weightlossjourney #naturalweightloss #plussize #gettingfit #eatingright #myjourney #weightlossmotivation #noexcuses #overweight #fatloss #transformation #fitfam #healthyeating #lowcalorie #nutritious #pineapple
3 scrambled eggs, spinach,toastx2 Protein shake with milk Biggest wrap ever!!! Bbq two shredded chicken breasts peppers, 200g spinach, lettuce, mayo, sprinkle of cheddar. Omg it was bloody yummy. #foodie #fooddiary #weightlossdiary #mydiarydiet #fatloss #fatlossjourney #shrinking #realfood #realresults #naturalweightloss #ukweightloss #postpartum #postpregnancy #goalstoreach #nostoppingmenow #gettingfit #lifestyleblogger #myprotein #inittowin #kickingarse #mumslife #thistimenextyear
GO FOLLOW 👉@weightlossjoe ⬇ . . Most people think about healthy eating when it's already too late they are already eating or sitting in the table. 🍽 Healthy eating is a conscious act you have to think about it ahead and plan acordingly 💪⬇ . . #⃣#⃣#⃣#⃣#⃣TAGS#⃣#⃣#⃣#⃣#⃣ . . . #weightlossjoe #Blessedandunstoppable #Champion #fitnesstransformation #fat2fit #obesetobeast #workingonmyfitness #sweatisfatcrying #noexcusesjuzstresults #losingweight #naturalweightloss #beforeandafterweightloss #letsgetfit #byebyefat #teambreakinghealthy
Been back on Keto since Friday and already down over 4lbs. Man I missed this. Can’t wait to get the weight I gained back off and move on from there! #keto #ketogenicdiet #ketogenicdiet #ketodiet #ketotransformation #ketoweightloss #naturalweightloss #weightlossjourney #weightlosstransformation #weightloss #fitfam #fitfamily #fitness #health
Made my usual sandwich and repurposed a baby food jar for my mustard. Occasionally I will grab some chicken baby food as a treat for my pups so I decided to wash it out and it makes the perfect dressing/condiment jar!! #extremeweightloss #fattofit #fitness #goals #inspiration #loseweight #losingweight #weightloss #motivation #selflove #newme #weightlossjourney #naturalweightloss #plussize #gettingfit #eatingright #myjourney #weightlossmotivation #noexcuses #overweight #fatloss #transformation #fitfam #healthyeating #lowcalorie #nutritious
Can’t wait until this sweater is loose 🤪🤪🤪 #curvy #plussize #naturalweightloss #lovethyselfie #selfie #wig 😏
. Thank you @freshii for your commitment to using hormone-free proteins! Your food is delicious and I’m so glad to see more Freshii restaurant locations popping up! 🥗🥙 (I’m also really glad I forgot my lunch at home today.) . Macros for my buffalo chicken salad: 8g NC, 16g F, 12g P . . #ketogenic #lchf #lowcarbhighfat #ketoresults #lowcarblife #reverseddiabetes #nafld #ketoworks #ketoforwomen #dairyfreeketo #ketopaleo #intermittentfasting #ketofasting #fatfuelled #ketoforlife #ketoinspiration #weightloss #weightlossjourney #healthjourney #naturalweightloss #dietandexercise #dietandlift #hiit #dietinspo #lowcarblunch #lowcarbmeals #ketomeals #hormonefree #mymacros
I've been MIA lately and mostly because I didn't have internet access and also because I fell off the wagon yet again. Well, it's the new year so what better time to restart! I killed my old record on my bike. A few months ago I barely hit 9km and last night I went 14km! I keep falling off the wagon but I'm learning and that's okay. I just have to remind myself that a set back isn't equal to total failure. The only way you'll fail is if you stop trying. . . . . . #weightloss #fitnessmotivation #healthylifestyle #fatlossjourney #weightlossjourney #riseandgrind #fitness #exercise #newrecord #naturalweightloss
This is the face of a very happy girl! I got to work out today, finally feeling somewhat normal. It took me a little longer, and it wasn’t the prettiest, but man it felt good! Worked legs and #glutes and sweat my ass off. * * * Also, trying to get my appetite back on track. Slowly trying to get my appetite back up to what it was. Recalculated my macros to make sure they are on point and did some light grocery shopping. We got this. #legday #lowerbody #fitness #girlswholift #weightlifting #nutrition #macros #mealplan #happy #health #healthy #laurensgettingfit #fitmomsofig #fitmom #fit #fitfam #goals #weightlossjourney #naturalweightloss #weightloss #exercise #eatcleantraindirty #workout #selflove #selflovesquad #fitspiration #fitgirl #gymrat #gains
She isn’t perfect but she’s perfectly herself ❤️#noapologies #coolafshan #selflove #ilovethispic 🤷🏾‍♀️
Chicken & veg thai green curry with a side of crispy #kale 😍🙌🏼 looking forward to PT tonight after a full on day at work 💪🏼🙌🏼🏋🏼‍♀️
Been feeling like a potato lately so decided to put up this #transformationtuesday pic to remind myself that I can’t psych myself out mentally and I have come a long way even if the scale isn’t moving lately. The picture on the left was when I did my honors project in May or June of 2016 and the right is from today. Don’t let your potato days or weeks deter you from making changes because even if I am not happy with where I am at right now I am much happier than where I was. #keeppushing #feelinglikeapotato #movingforward
Take it back Tuesday.. This was more than 8 years ago! I didn't know much about health and how to really care for myself from the inside. Back then, I was all about what it looked like on the outside. If I wanted to shed a few pounds I knew how to cut some corners(eat whatever then go to the gym) to get it done, but had no idea what it was doing internally. I ate the normal western diet, in any order that I wanted, the medical system was a go to if I felt sick.😷Yes, I was one of those people that could "never go vegan." Who does that?😒It wasn't until 2011 after having my 2nd child that the weight was "just too much". I went in and began to do research and lost more than my pre- baby weight. It felt good but that wasn't enough.. I wanted to know more(still learning) about how my body works from the inside. After having my 3rd child I began a vegan plant based lifestyle. And, it's been great for ME. I'm always a student in every aspect of life and health wellness is a priority for me. Take back your health!🌱🌱🌱🌱#TransformationTuesday
What if we took the energy expended on achieving perfect beauty and put it into nuturing what's beautiful about being human? Imagine the potential we would have! ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
I thank god I woke up one day and took that chance with the damn dvd ...I didn't ever really believe in at the time I mean how could it possibly freakin work! I mean here I was nearly 300lbs how the hell could I do this it was way too hard!?! I cried alot I felt like a failure sooo many damn times little did I know all those things I thought I failed at where just baby steps to get here! 💕 ✌I have now realized that hard was not working out!!! Hard was ....not fitting into seats places, hard was hiding from LIFE! Hard was being this person barley freakin living a life and sure the hell not a life I liked. Hard was being told you may never be a parent because your health. This journey has taught me so much I am so grateful to be on this forever journey to feel every damn bit of the pain and joy I did and I will feel along the way because I can truly say Girlll I've been there! Girlll I get you! Girrrll I am here💓💓💓💓 #transformationtuesdays #girlpower #plussize #plussizeweightloss #ponytailsquad #newlifenewme #believe #naturalweightloss #ivfmom #infertility #sahmlife #inspire #adventures #artlover #outdoorslover #travel 💜 #gogirl
#transformationtuesday bad posture edition! On the left: living that carb lyfe, staring down my sister's bread. Back when a belt around my "waist" meant DIRECTLY under my boobs (it is actually being swallowed up by belly & boobs in that pic 😂) On the right: new body, same slouched shoulders. Coming up on 2 years keto in February and never more grateful that I finally took my health into my own hands. Currently sitting at 90lbs lost (still up 14lbs from my lowest weight) and feeling good about it. The fact that there is a candid picture of me in a bathing suit & slouching over and I am not disgusted by it (actually I think I look pretty good!) is such a huge #NSV in itself.
Start your mornings like this with #slimlifetea
I️ am so so hard on myself this post partum journey has been super challenging but worth the fight to only make me stronger !! I️ have to remind myself how far I️ have come how many health problems I️ have over come and most importantly my body was able to carry a baby 🙏🙏🙏no matter how hard your journey might be just remember it’s worth I️t !!!! Do I️t for yourself it’s you vs you !!!! “ I️ beat obesity “ ✌🏻🙌🏻👏🙏🖐🏼💪🏻✊️ #dontgiveup #postpartumjourney #youcandoit #staymotivated #staystrong 💪 #mealprep #eatclean #onedayatatime #youvsyou #fitness #weightlossjourney #naturalweightloss #inspire #motivateyourself #transformyourbody #onelife #onechoice #transformforlife #lifestyle #healthychoices #healthyeating
Pretty much the best hummus ever! In the 7 years since I moved back to the DMV from SC I could not find it! 😭Believe me I searched! . . . Found out that the ONLY store that carried it in SC opened a location 10 minutes from me 😱 and I ran! 🏃🏾‍♀️ ran! To go find it. Thank you @earthfare thank you @rootshummus . I am now complete. #rootshummus #blackbeanhummus #earthfare #fangirl
You guys! It's Tuesday and although I've been having some serious tummy troubles for a few days...ive never been more excited to share a side by side with you! Hooray for old photos and For #TransformationTuesday !! So THIS is what -100lbs looks like? I had no idea! I took that photo on the right on Friday. I know that when you see these types of photos it's easy to wish and hope but what you can t see in that line between the two is how much work went into the photo on the right. The tears and the hard conversations and the learning and growing and dealing with all the stuff. All of the many years of emotions that I stuffed down with food that I could never say out loud. You can't see it but I promise you...all of that is there. So when I look at these two photos not only do I see all of that but I also see courage and discipline and a willingness to be more uncomfortable than I've ever been in my life. And...the journey continues. #chasingwellness #wellnessasapossibility #happy #healthyliving #health #wellness #proud #selflove #transformedhumanbeing #transformationinprogress #lovemyselfie #journey #vegetarian #vegetarianweightloss #naturalweightloss #weightloss #fitness #weightlossjourney #makinggoodchoices #happy #miracles #nofilter #confidence #TransformationTuesday #yyj #victoria #vancouverisland
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