#naturopath

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Boost energy and satisfy sugar cravings with these new Ketogenic Bars by @essentiallyketo. They are made in Melbourne, low carb and SO delicious!!! In store now! . . . #thenaturalpath #naturopath #naturalmedicine #healthfoodstore #keto #ketofriendly #ketogenic #lowcarb #chewthefatAU #warrnambool3280 #shoplocal
Simple salads are the best... as long as they have an amazing dressing! This one is spinach, red cabbage, parsley, spring onion, avocado and leftover roast chicken topped with a tahini, ginger and lime dressing 🍃🌱😋 . . . . #organic #organicfood #eeeeeats #foodasmedicine #nourishingfood #soulfood #cancerprevention #glutenfree #foodie #paleo #nutrition #naturopath #wellbeing #wellness #cleaneats #feedfeed #forkyeah #seasonalfood #simpleseasonalfood #cleanfood #wholefood #endeavourcollege #foodstagram #foodphotography
“But what if I fall?” “Oh, my darling, what if you fly?” ☺️🙏🏼❤️ #courage
Siamo solo a Settembre e già avresti bisogno di tornare in vacanza🤪 Casa, lavoro, impegni, imprevisti, traffico. L'orologio che ti guarda severo🕛 La famiglia da organizzare, la spesa da fare, il parcheggio che non c'è mai quando serve. L'ennesima multa😱 Torni a casa, un'altra giornata è finita e non hai avuto un po' di tempo libero da dedicarti, qualche minuto per coccolarti. 😵😵😵 Non ti preoccupare: da Ottobre per te lo studio rimane aperto anche di sabato. E mentre il tuo corpo si rigenera e la tua mente si rilassa a te sembra di tornare in vacanza. It's time to relax♥️. * Ti aspetto in studio. Namastè 🙏 ° ° ° www.zairanaturopatia.weebly.com ♥️ ° ° ° We're only in September and you already need to go back on vacation🤪. Home, work, commitments, contingencies, traffic. The watch that looks at you severely🕛. The family to organize, the shopping to do, the parking that is never available when needed. The umpteenth fine😱. Come home, another day is over and you have not had a little 'free time to devote, a few minutes to cuddle. 😵😵😵 Do not worry, from October for you the study is still open on Saturday. And while your body regenerates and your mind relaxes to you it seems like going back on vacation. It's time to relax♥. I'll wait for you in the studio. Namastè 🙏 ° ° ° #relax #relaxtime #lovemyjobs #loveyourself #benessere #naturopatia #naturopata #naturopath #naturopathy #ayurveda #follow #follow4follow #followalweys #followme #like4likes #like4follow #likeback #follower #following #like4like #followme #instagood #likesforlikes #followback #zairanaturopatia #firstpost
Come and join me for this amazing event "Lady Powers" with @barrebody. A day centered around inspiring women to build a life that makes their heart sing. I will be on a panel along with @natkringoudis and @leaf -supply, which I can't wait for as I love these two women! Our intimate panel will light you up with stories, while Q&A sessions give you the opportunity to ask your burning questions. Get your tickets at https://barrebody.com.au/ladypowers/
When you love what you do it doesnt feel like work. I LOVE educating and sharing knowledge! It lights me up 😍 E-book coming together nicely. I may not be a book writer or graphic designer but lets look past that at the information!!!! Hahaha 🙏🙏🙏
When I found out dōTERRA was releasing a kids line, I got really excited! Because, like me, so many other parents are seeking natural solutions for themselves and their kids. When it comes to dōTERRA essential oils, what we have at our fingertips is some pretty powerful plant medicine that can be the game changer you’ve been looking for. This brand new line offers 6 pre-diluted roller blends specifically for kiddos and I LOVE that two of the blends are created for emotional support as well! STRONGER // THINKER // BRAVE // CALMER // RESCUER // STEADY _ This entire line will be available October 1st to purchase and we will start doing our kids classes to include this kit plus our other favorite kids oils/recipes. Additionally, if you want to host a class in October and 5+ friends come (who aren’t dōTERRA members already), I’ll gift you this amazing set as a thank you! I want to share these tools with as many people as I can, because knowledge is POWERFUL. Together we can help spread the word that there are natural alternatives, and that when we take our health into our own hands and take responsibility for our bodies, we are strong. . . . . . . . . #stronger #wearestrong #natural #nontoxic #parenting #green #greenbeauty #kids #kiddos #parentinghacks #momlife #dadlife #dadsofinstagram #momsofinstagram #kidshealth #holistic #chiropractor #naturopathicdoctor #naturopath #communityovercompetition #momofboys #momofgirls #travel #tinyliving #teachersofinstagram #teacherlife #teachers #backtoschool #homeschool #schoolready
#herbal manufacturing. Realised last week I'd run out of my #arnica cream. Without that I should probably just close up and go home. Made with arnica #tincture and some aromatherapy essential oils. Very happy with the addition of#kunzea . #naturopath #naturopathicmedicine #naturopathy #rmt #remedialmassage #naturalpainrelief #naturalmedicine
Prepping savoury cakes for raw quiches to be available @taurangafarmersmarket this Saturday
This mornings sunrise! The cloudy mornings can often be the best. The sun sneaks in through little cloud pockets. I ended up walking and running in the rain. I loved it! Just like in life, we need to remind ourselves to see beauty in our imperfections, and embrace the gift of life. 🦋 #detoxyourbodymindandsoul #sunrise #bargara #healthandhealing #naturopath #imperfections #lovingyourself #miraclemornings #retreats #positivevibes #embracethecloudydays
Looking to learn how to meditate but not sure where to start, then this app is fantastic! Meditation is a great way to calm a busy mind, reduce stress, and improve sleep quality. It's free too, check it out. Its called Insight Timer. #meditation #naturopath #insighttimerapp
Too busy during the week to fit in your healthcare appointments? I know how that goes! We aim to fit in with your lifestyle and now have appointments available alternate Saturday's from 8am to 4pm 🙂 : : Recommended Saturday plan: 1. Naturopathic appointment with Ky at Naturae Health 2. Tasty brunch or lunch at nearby wholefood cafe 3. Relaxing walk on beautiful beach at end of street 4. Rejoin the world relaxed & ready for anything! : : Call 0403 607 766, email naturopath-ky@adam.com.au or message me to book xx
There are 3 primary colours in iridology - Blue / Brown / Mixed. This gorgeous eye is brown or Haematogenic. 👁 This person needs quality rest as they can be prone to push themselves. They are also very emotional, feeling everything very deeply. I have recommended a good quality magnesium and adrenal tonic to help through stressful times 🌿 Iridology is a wonderful tool to help recognise each persons inherited strengths and weaknesses 💚 . . . . #casuarinaholistichealth #iridology #iridologist #naturopath #naturopathy #healing #herbalmedicine #healthyliving #wellness #womenshealth #wellnesswarrior #longevity #wellbeing #hormoneimbalance
Get some fresh air today, take a break and step outside. It could help you focus, increase energy and help creativity. Slap on some sunscreen and get moving.⠀ ⠀ 📷 @sisasola ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #reemstskincare #spring #love #glowing #selfcare #paddington #sydney #naturopath #feelgood #nutrition #beautiful #love #natural #skincare #beauty #instagood #photooftheday #nature #flowers #healthy #bestoftheday #motivation #lifestyle #flawless #fabulous #followme #instadaily #happy #fun #instamood ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Hey strangers! . . I’ve been MIA for a little while now, simply because I’ve been focusing on other things - aka myself. Now I’m feeling fab, I will be popping up a lot more! Sharing all the things, creating deliciousness and hopefully teaching you all a little something along the way. . . Anywho, I knew I couldn’t just randomly show up without a gift, so I’m sharing with you the simplest, but oh so yummy, little recipe that I threw together over the weekend - Roasted Almond Dark Chocolate! . . I wanted a treat, I kinda couldn’t be bothered to make a treat, so this is what I ended up with. I simply melted two blocks of @greenandblacks 85% organic dark chocolate, mixed in two generous scoops of almond butter, a handful of roasted almonds, a dash of rice malt syrup and a pinch of Himalayan pink salt, and poured it into a cake tin to set. Just like that, deliciousness was created 😋 You could add anything to the mix; some dried fruit, different nuts and seeds, spices - anything! There are no rules! Just don’t eat it all at once.... . . Enjoy! . . P.S. The most delicious almond butter found at @thesourcebulkfoods - made only from roasted almonds. Check them out as there’s likely to be a store near you! My local is @thesourcerousehill 💜
One of the things we just don’t get enough of in our diet is vegetables - with many of us not having any until dinner time! Finding ways to add vegetables to breakfast is a sure way to set you up for the day - here I cooked baby spinach in @cobramestate olive oil to enjoy with avocado and eggs 😋 #vegetables #simplefood #eatmoreplants #breakfast #naturopath #hillsnaturopath #innatureshands 🌿🙏🏻
Our mission is to help guide, educate and support our patients whilst encouraging them to be proactive in their own health care with the ultimate goal of creating positive and long lasting changes for them and their loved ones. #thehealthandwellbeingstudio #naturopathy #naturopath #osteopathy #chiropractic #myotherapy #podiatry #naturopathmelbourne #naturopathcamberwell #osteopathmelbourne #osteopathcamberwell #chiropractormelbourne #chiropractorcamberwell #myotherapycamberwell #myotherapymelbourne #naturalmedicine #toorakroad #health #wellbeing #evidencebased
Three of our top wellness products are now on sale until November 3! 15% off Posture Medic, Oscillococcinum and Oil of Oregano. Come see us in the clinic for more info!
FLOWERS 💜and their amazing scents surround me at my humble abode 🐝 🌞 which brings a smile to my face everyday 😊 I feel so grateful for the joy they bring me 🙏 What are some things in your life that you feel gratitude for? . . . #flower #flowers #flowerphotography #flowerpower #flowerlovers #flowerstagram #flowerloversofinstagram #reflection #garden #gardenlove #diygarden #happy #happiness #mindful #mindfulness #gratitude #grateful #beautiful #brisbanenaturopath #naturopath #mistymcleodnaturopathy
Bushwalking is one of my recommendations for preparing for labour. Yes that’s right! Go slow of course 😉 and just sitting in nature totally qualifies as well. Nature works it’s magic to slow us down and that is exactly what most of us need in the lead up to giving birth. Be more in your body and less in your mind. A seemingly hard task for many of us.... 📷 photo from today’s doula walk with a ripe and ready mamma 🌱
✈️ While I have been away from home, my family has thrived. Yes they had some ups and downs, and they had to make some adjustments, but to be honest, they did wonderful for 18 days without mama home 🏠 One of the reasons I can travel away from family for that long is that I have learned to hold them in my heart. I have learned to wrap my spirit around them and trust they are secure in my love and in God’s love 💖 I am also intentional about believing they will thrive when I am away. I choose to see them thriving, I speak positively about them and I am not upset that they thrive in my absence 🙏🏼 (And my husband is so flippen amazing). Sometimes as parents, we can have unhealthy attachments to our children that prevent us both from thriving and reaching our highest potential ⭐️The best kind of relationship is a co-empowering one and I am thankful that our family is learning how to walk this out. . . . #travel #family #parenting #secure #trust #coempowerment #heldinmyheart #thriving #relationships ##iam #awaken #inspire #encourage #oneness #study #naturopathy #naturopath #health #wellness #natural #plantpower #pure #essentialoils #youngliving #younglivingnz #harmonichealth
Today we saw Holly in the clinic. It’s her last #Naturopath appointment before giving birth in a few weeks. We’ve helped Holly and her partner along this journey and have loved every minute of it. We can’t wait to meet this little person! As naturopaths we strongly believe that preconception planning can not just help a baby plan come together but ensure healthy foundations for generations to come. We love helping grow these bump at @newleaf_marrickville - and we love supporting mums to be and also continuing support and care into the 4th trimester and beyond. Speak to us about how we can help you with your fertility journey. #nutritionist #marrickville #innerwestmums #ttc #fertility #pregnant #naturalfertility #preconception #mums #innerwestsydney
Organic fruit and vegetables! Don’t they look so vibrant and pretty 😋. Studies show that organic foods are higher in vitamins, minerals and antioxidants compared with non-organic food. This also means that fruit & vegetables are fresher and taste better as they are not stored for long periods of time. Harmful chemicals are not used in organic farming so there is minimal air, soil and water pollution, never mind the benefits o our health. I could seriously go on for hours on the benefits of eating organic so I’ll leave it here... Happy Tuesday everyone 🍎🍊🍓🥑🥦🥒 #fruit #vegetables #organic #healthy #healthykids #naturopath #💚
Words cannot express the pure joy I have in this moment. Evan and I are walking 💠Blue Diamond💠 here, a rank that embodies real ✨community collaboration, consciously choosing into a 💖Dream and saying YES to showing up daily. . Growing into this rank has required lots of dancing with my fears💃, saying yes to *gasp* change (a very tough one for me😅), consciously breathing🧘 through my anxieties as I built new levels of belief and released old patterns and false truths. . This rank took lots of✍️ journaling, meditation🙏, essential oil💧💧💧 application, Zoom calls and text messages with our amazing leaders, prayer, breath work,.and mostly... jumping and learning how to fly 🧚along the way. . Man oh man! It has been the most beautiful journey. I literally get to wake up each and everyday and work with a company to "sell" a product that I am literally in love with and truly believe is the greatest tool we have to change the trajectory of health care. . doTERRA essential oils have changed my health, my emotions, my career, my financial life and allowed me to touch the lives of hundreds of thousands. . So. Much. BETTER then I could have ever imagined. . . Are you creating a doTERRA business of your Dreams? What's been your favorite experience thus far?. . . . . . . #dream #doterradream2018 #doterra #doterraphilippines #entrepreneurlife #createthelifeyoulove #bossbabe #essentialoils #essentialoilentrepreneur #chiropractor #naturopath #healthcoach
"Ok, this NEEDS to be said! Even if you are eating 100% organic, Whole 30, Paleo, Vegan or Keto, Wraps. Even if you are drinking what you think are "healthy" shakes, exercising 5 days a week and are fit and skinny as a fiddle. Even if you use all the essential oils available. Even if you ferment your own 'kraut and kombucha, make kefir out of raw milk and eat yogurt everyday. Yes, even then, you NEED a probiotic (with an antifungal). Even then you NEED to be concerned about balancing your blood sugar. You gotta kill that yeast overgrowth with special enzymes and an antifungal. You gotta keep that blood sugar from the vicious spiking cycle. I promise this is something every single one of us needs to address every single day. Our bodies are designed to feel amazing.. if you don't feel AMAZING every day, then this is most likely WHY! {my body balancing} products address THIS 🙂" — Naturopath, Jessica Hoogendoorn #health #healthandwellness #natural #healthylifestyle #therealdeal #truth #facts #naturopath #guthealth #bloodsugar #whole30 #keto #paleo #vegan #organic #glutenfree #diet #probiotics
The orchids on show at the Beerwah Orchid Show where stunning 🙌🏼. Dreaming of sunny spring days on this moody afternoon 🌦 #spring #orchid #springequinox #ilovenature #nambour #naturopath #nutrition #homeopathy
💛 Did you know those with chronic illness often avoid self care? 💛 . *Over-commited *Over-available *Over-needed *Cant say no . Sound familiar? . I see it often. I see it in the women in my personal life and my clients who tell me ‘I just don’t have the time’. Heck, that was me until my own illness pushed me to face my self sabotaging ways. This is still something I have to ‘check myself’ about often because I know I can so easily fall back into that trap. What I now know is this lack of self care stems from certain experiences and trauma that occured during my childhood. I can always pick the women who have autoimmune before they speak a word about their health. . Why? . Because they are either the overachievers, the ‘nothings ever good enough’ or their always putting other peoples needs before their own. When I begin to discuss the idea of self care or taking the time to tune inwards and focus on how THEY are feeling, what the true EMOTION is behind their flare up, they stress out about the prospect of taking even 15 minutes for themselves. And no, the type of self care I’m talking about does not involve..... (continued on the blog in bio)👆👆👆👆 http://ow.ly/7bhl50j7PYG . . . . . . #selfcare #selflove #naturopath #naturopathsydney #autoimmune #thyroiditis #IBS #breastimplantillness #bii #emotion #love #naturalhealth #naturalhealing #happiness #healingtrauma #meditation #tunein #healing #hashimotos #graves #thyroid
T O X I N S // Really enjoyed being a student for an hour this evening in the Toxin-Free Home class put on by @thejessiemarie at @momentumhealthkelowna. It’s so easy for us to dismiss household chemicals as “innocuous” or “too small an exposure to count” but many of the chemicals we use every day to clean our homes and our bodies have REAL potential for harm. Many of these “everyday” chemicals are linked with hormone imbalance, allergies, asthma, chronic headaches and neurological issues. If this is a topic you’d like to learn more about, stay tuned for future class offerings at Momentum Health, schedule a visit with me, or connect with @thejessiemarie directly! #toxinfree #nontoxic
Talk to yourself in such a way that if the sun was listening it would hand you the sky for the day 〰️ Gemma Troy 〰️ Image via Pinterest #naturopath #naturopathy #nutrition #wholehealth #holistichealth #herbalmedicine #love #selflove #selfcare #kindness #speakkind #wisdom #honour #truth #affirmation #wordsofwisdom #wellness #wellbeing #heal #health #qotd
Faça do seu alimento o seu remédio... e seus temperos, e seus banhos de proteção e limpeza e suas defumações. #witchcraft #umbanda #naturopath #herbalist #medicinadafloresta
Doula: a woman who is trained to assist another woman during childbirth and who may provide support to the family after the baby is born. Let us know if you have any questions about our doula services ❤️ #Repost @drstaceygoldman with @get_repost ・・・ I witnessed magic happen. From dark to light. From fear to excitement. Women are powerful 💪🏻 and witnessing the first moment of life, is truly beautiful ❤️ #doula #birthingstory . . . . . #naturopath #doula #vaughan #baby #breastfeeding #natural #naturopathic #life #newlife #healthypregnancy #strongmother #naturopathicdoula #midwive #momsofinstagram #naturopathicmedicine #newmom #newparents #baby #healthybaby #birthmatters #naturopathicmedicine #vaughanmoms #healthyvaughanmoms #healthymom
I hope everyone had a happy and safe long weekend - I know this little guy did 🐕🐾🎾 We are back to normal trading hours and can’t wait to see all of our lovely clients 💕 #natureco #wellness #health #perthhealth #naturopath #healing #vitality #happiness
WEDGES! Always a big hit with the kids. We used potatoes from our @arcorganics box, sprinkled with @gourmetorganicfoods oregano, paprika, and Celtic sea salt, and drizzled with coconut oil before baking in the oven 🥔❤️
Monday already got me down 🤦🏻‍♀️ I woke up this morning feeling less than great and have successfully laid on the couch for most of the day...but still feelin it tonight. - Sipping on some seasoned bone broth and choosing some self-love and self-care tonight. It’s OKAY to rest and not get to your to do list sometimes; especially if that time is because your body needs to rest and recover. Don’t forget to practice your self-care routine any or every night of the week to help you feel your best. - Before I sign off for the night, I’m OPEN to all and any natural remedies for kicking this lil cold in 🍑...so leave a comment with your favorite or best way to naturally combat a cold pls! . . . #holistichealing #holistichealth #naturalremedies #naturalremedy #holisticmedicine #naturopathy #naturopath #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessspeaker #wellnesslifestyle #wellnessadvocate #essentialoils #mondaymood #mondayvibes #selflove #selfloveclub #selflovefirst #selfcare #selfcaretips #selfcarecoach #letsgetreal #instahealth #discoverunder2k #discoverunder5k #dallaswellness #dallaswellnesscoach #dallasblogger #dallas
Loving my new dress I bought at Rocks markets Sydney plus my new boots 🤩. It’s a great feeling to be able to buy regular size clothes again! #weightloss #loseweight #feelgreat #naturopath #metabolicbalanceaunz #metabolicbalance
Happy Full Moon in Aries!! Start of a new cycle and a new season so it's a great time to let go off the old.. for good! Mm I need that reminder.. and start afresh!! Thanks for the energies moon! I'm feeling much more motivated after much procrastination and having a great day at home! The warrior fire from Aries plus my Capricorn sign in the domestic house all fits very well with my morning so far of wanting to be at home after a weekend working. It started with a beautiful class of yoga at 6am at the lovely @yogatimebondi , then 1.5hrs of meditation and pranayama with my teacher Clive Sheridan, then a bath!! Bliss! And a self massage with Ayurvedic spiced warmed sesame oil !! What a treat!! Self care it is.. which I'm not great at! I'm now busting out lots of work and exciting events to come!! Woohoo!! On fire!! I may.... even get some tax done!! 😀💞🙏🤸‍♀️🔥 How can you use these beautiful energies for some self care and productivity today? #fullmoon #aries #fire #selfcare #productivity #yogaeverydamnday #ayurveda #selfmassage #bathtime #workingfromhome #yogateacher #naturopath #healer #energies #sensitive #stopprocrastination
Greens - fats - protein This is a pretty good combination for lunch to be having leading into summer.. just sayin’ 💁🏼‍♂️☀️ What’s on your plate? Could you make something like this the night before? We recommend it 👌🏼 #followthe8 #brisbane #springshred
Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here...And whether or not it is clear to you, no doubt the universe is unfolding as it should - Desiderata ✨ via: @peonyswimwear
When life (the tree in your yard) gives you another 10 lbs of apples, buy 15 lbs of carrots and do a juice cleanse! . Once or twice a year I give my digestive system a rest while flooding my body with easy-to-assimilate nutrients from fresh juice. . Adding herbs and bentonite clay helps my body get rid of toxins and keeps my elimination organs doing their job. . I don't usually juice everything at once, but today I got on a roll and ended up with four quarts of carrot juice and two quarts of apple juice. This will nourish my cells over the next few days. . The chickens were happy to eat the leftover pulp. . Have you ever done a cleanse? How did you feel? . #nourish #realfood #cleanse #juicefast #coloncleanse #naturalhealth #naturopath #rhythmoflife #juicecleanse #juicing #wellness #wellnesswarriors
THE NUMBER ONE DIETARY CHANGE FOR ACNE-FREE SKIN : There are many wonderful herbs and supplements that work hard to help you achieve clear, beautiful skin. But you still need to be supporting healthy skin with your diet. The number one dietary change I advise my clients to make is to eliminate or limit sugar and other high glycaemic index (GI) foods, such as refined grains and many processed foods. High GI foods cause spikes in insulin which contribute to elevated androgens, increased sebum production and inflammation of the hair follicles. Want to know more about how you can achieve clear, beautiful skin? Make an appointment! See link in bio on how we can work together.
* Brisbane friends * I am in my final semester of my Naturopathy degree 👩‍🎓 and am consulting at the Endeavour student clinic. If you are keen to get your health back on track book in for a Naturopathy consultation and see how we can help you! My particular interests are mental health, gut health, food as medicine, chronic illnesses - however, I have had experience with a wide range of conditions. We use diet/lifestyle modifications, nutritional and herbal medicine to treat the underlying cause to get maintainable results. My consulting availabilities include: Mondays (3-6pm) Tuesdays (3-6pm) Thursdays (8-11am) Fridays (8am-2:30pm) . . . @endeavourcollege #wellnationclinics #thesalubriouslifestyle #innerbeauty #beautyfood #beautyhacks #foodismedicine #naturopath #nutritionist #naturalmedicine #healthylifestyle #healthandwellness #wellness #healthymind #mindbodysoul #gutbrainconnection #yourbestself
The reality is, stress has the power to override MANY of our healthy choices. The stress response is so potent, it immediately affects our digestion, immunity, hormones, weight, ability to sleep, and more. Most people in our Western society are trapped in a constant stress response without even realising it. SO many of our common / modern health problems would be resolved if we developed the ability to slow down, incorporate restorative practices into our lives like yoga and meditation, and started to do more of the things we love. Life is so short - it passes in the blink of an eye, really - so make yours healthy and fulfilling. Happy Tuesday, friends ✨ . . . . . . . . . . . #life #love #brave #bebrave #universe #soul #spirit #purpose #lifepurpose #truth #wisdom #transformation #transform #potential #energy #manifest #wellness #health #naturopath #coach #lifecoach #theslowdownmovement #bethbridges #hormones #women #womenswellness #burnout #exhaustion
I witnessed magic happen. From dark to light. From fear to excitement. Women are powerful 💪🏻 and witnessing the first moment of life, is truly beautiful ❤️ #doula #birthingstory . . . . . #naturopath #doula #vaughan #baby #breastfeeding #natural #naturopathic #life #newlife #healthypregnancy #strongmother #naturopathicdoula #midwive #momsofinstagram #naturopathicmedicine #newmom #newparents #baby #healthybaby #birthmatters #naturopathicmedicine #vaughanmoms #healthyvaughanmoms #healthymom
#Repost @dr.carriejones • • • • • Lots of press surrounding glyphosate and your health since the $289 USD million dollar lawsuit just won by a man who claimed that his use of the herbicide, Round-Up, caused his cancer. 😳 . The jury awarded it not because they 100% believed it caused his cancer, but because they felt the parent company, Monsanto (now owned by Bayer)withheld info from the public about Round-Up’s safety. 😡 . Glyphosate is an ingredient in Round-up. Do you use this in your garden? Do your neighbors, neighborhood, work place grounds or schools? Is it being used on your foods? 👀 . A simple search online reveals HUGE amounts of pro and con arguments. Research articles against it and counter articles ripping that research article apart. 🤦🏼‍♀️ . It’s implicated in mood disorders, neuropathy and neurological problems, celiac disease, kidney disease, cancer and much more. 😧 . Right now the US Department of Health and Human Services - National Toxicology Program is conducting a huge in vivo and in vitro research on Glyphosate and glyphosate based formulations due out soon. 🤓 . Glyphosate breaks down into metabolites like AMPA and PMIDA that are being studied as well. 😐 . Crops regularly sprayed with Round-Up include wheat, soybeans, corn, lentils, peas, flax, rye, oats, potatoes and more. 😮 . These crops are “round-up ready” crops meaning they have first been genetically engineered to survive Round-Up (but the weeds die). 😒 . Despite “mixed” reviews on glyphosate’s safety, I still want to limit my exposure as MUCH as possible! Why take the risk? Why expose myself and my family to something still being studied and debated so heavily? Why eat GMO foods if I can limit it? 🤔 . Use organic as much as possible. Filter your water. Find alternative weed killer (just search it). 🤗 . There are over 4,000 lawsuits against Monsanto at the moment mostly from cancer patients. This should prove interesting. ♥️ . . . . . #behealthy #eathealthy #stayhealthy #eathealthy #eatclean #organic #organicfood #eatorganic #healthychoices #healthyeating #research #naturopath #doctor #holistic #holistichealth #functionalmedicine #nongmo #justeatrealfood #glutenfree #rea
Lemons promote hydration, good source of vitamin C , support weight loss, aid digestion, improve skin quality, freshen breath, and help prevent kidney stones. #detox #spring #vitaminc #fresh #organic #homegrown #naturalmedicine #naturopathicmedicine #naturopath #wellness #dunsborough #diet #weightloss #herbs #nutrition #spring #bioresonance #livebloodanalysis
Lots of press surrounding glyphosate and your health since the $289 USD million dollar lawsuit just won by a man who claimed that his use of the herbicide, Round-Up, caused his cancer. 😳 . The jury awarded it not because they 100% believed it caused his cancer, but because they felt the parent company, Monsanto (now owned by Bayer)withheld info from the public about Round-Up’s safety. 😡 . Glyphosate is an ingredient in Round-up. Do you use this in your garden? Do your neighbors, neighborhood, work place grounds or schools? Is it being used on your foods? 👀 . A simple search online reveals HUGE amounts of pro and con arguments. Research articles against it and counter articles ripping that research article apart. 🤦🏼‍♀️ . It’s implicated in mood disorders, neuropathy and neurological problems, celiac disease, kidney disease, cancer and much more. 😧 . Right now the US Department of Health and Human Services - National Toxicology Program is conducting a huge in vivo and in vitro research on Glyphosate and glyphosate based formulations due out soon. 🤓 . Glyphosate breaks down into metabolites like AMPA and PMIDA that are being studied as well. 😐 . Crops regularly sprayed with Round-Up include wheat, soybeans, corn, lentils, peas, flax, rye, oats, potatoes and more. 😮 . These crops are “round-up ready” crops meaning they have first been genetically engineered to survive Round-Up (but the weeds die). 😒 . Despite “mixed” reviews on glyphosate’s safety, I still want to limit my exposure as MUCH as possible! Why take the risk? Why expose myself and my family to something still being studied and debated so heavily? Why eat GMO foods if I can limit it? 🤔 . Use organic as much as possible. Filter your water. Find alternative weed killer (just search it). 🤗 . There are over 4,000 lawsuits against Monsanto at the moment mostly from cancer patients. This should prove interesting. ♥️ . . . . . #behealthy #eathealthy #stayhealthy #eathealthy #eatclean #organic #organicfood #eatorganic #healthychoices #healthyeating #research #naturopath #doctor #holistic #holistichealth #functionalmedicine #nongmo #justeatrealfood #glutenfree #realtalk #hormones
Stretch it Out “With my other trainers, we never stretched at all.” “I come to you just for the stretching.” “I can touch my toes now. I haven’t been able to do that in years.” “Is it stretch time yet?” These are some of the common phrases that have blessed my ears throughout the years. Coming up on the sports scene, stretching was always common protocol. I myself only half-heartedly stretched until puberty hit and my muscles developed more. It was the first time I experienced soreness, cramping, spasms and other symptoms of body fatigue; stretching alleviated much of this. *CLICK ON THE WEBSITE TO READ MORE* #stretching #flexibility #holistic #holistichealing #integrativemedicine #feelgood #naturopath #naturopathy #holistichealth #holistichealthcoach
Watching the rain, listening to Angus & Julia stone and cooking together. These quiet days at home that feel like magic ✨🙌🏻💛 . . . . . . . . . . . #naturopathmum #kidshealth #healthybabies #healthytips #healthytoddlers #raisinghealthyeaters #raisinghealthykids #wholefoodkids #organic #nutrition #naturopath #happykids #nourishinglittlepeople #nourishinglittlebellies #wholesomeliving #wholesome
Repost from @larabriden. This is so true and something I cannot reiterate enough to my lady clients with menstrual and fertility issues. The pill is contraception only, Not a valid or effective treatment for menstrual issues. If you experience heavy periods, period pain, irregular or missing periods, PMS symptoms or impaired fertility it is a sign your body needs some support. These issues are complex and individual to each woman, no two are the same. So see a qualified health professional such as a naturopath or nutritionist or integrative GP to tell you what your GP may not know and to help you return your body to balance. ❤️ #naturopath #womenshealth #nutrition #lifestyle #evidencebasedpractise #health
Quick, easy + healthy. That’s me.😊 I freeze these ready to grab, high fiber + protein rich #healthysnacks .👍 Almond Date Cacao #RawBalls 1 cup dates (I soaked them for a few min in warm water and then drained) 1/3 cup #tahini 1/4 cup maple syrup 1 tsp vanilla 1/2 cup #oats 1/2 cup shredded coconut 1 cup @central_roast almonds 1 tbsp @organictraditions #cacao powder 1 tbsp chia seeds 1 tbsp hemp hearts I literally put it all in the @cuisinartcanada food processor and let it do the work.👍 Rolled into balls and that’s it! #naturopath #goodeats #nocookingrequired
FULL MOON/SPRING EQUINOX GIVEAWAY🌝✨🌼 To give thanks and help celebrate this special time of year we have teamed up with @earth.salts to offer the ultimate relaxation and revitalization package! The lucky winner will receive a Pixie Brew coffee body scrub, our REPLENISH organic loose leaf tea blend, a pot of healing calendula salve and of course a jar of our new salt soak all to bring you right out of hibernation and calmly into the sweetness of spring! All you have to do to enter is ➡️ 🌼1. Like this post & follow both of our accounts @blackwood_apothecary AND @earth.salts 🌸2. Tag 1 or more pals you think deserve a little extra chill right now💥For a bonus entry: share your favourite self care practices 🌻3. THAT’S IT! Entries close 7th October and the winner will be announced on the new moon (falling on the 8th October) GOOD LUCK!💫
WHAT TO DO WHEN THE WEATHER GOES FROM WARM TO COOL! #preventillness
Yes mumma, it's true. What can you do today that brings you some joy and is just for you? . . Image via @raisedgood
D E T O X - G U T C L E A N S E . . . Just in case you’ve been putting it off or wondering why you should- a good gut cleanse will do you the world of good!! . . . From relieving bloating, pain, constipation, acne to improving energy and encouraging weight loss!! . . . Do it today- Spring is the perfect time! . . . #detox #gutcleanse #sibo #weightloss #healthyfood #naturopath #melbournenaturopath #malverneast #health #nuleafnewyou #nuleaf
“The secret to success: believe, focus, take action, reevaluate” @mikemichalowicz it’s the little chooses we make that align with our goals over time that get us results. Don’t quit before you’ve given success a chance. #eatyourselfhealthy
~~ L I M E - F L O W E R S ~~ [tilia] Yes this extract is simply the flowers of a lime tree - Indicated for improving sleep, making it easier to both fall asleep and stay asleep. Lime flowers also work on stress reduction, helping the mind to wind down. Additionally this herb gives a mild blood pressure lowering effect ~ meaning it not only reduces mental stress, but also works to release the physical expressions of stress on the body. Always seek guidance when consuming herbal medicine. There are so many considerations to make when prescribing. Come in for a consult if you want more information on herbal medicine that can work for you! 💚 . . . #naturopath #adelaide #adelaidenaturopath #vegannutritionist #nutrition #vegannaturopath #mentalhealth #fertility #womenshealth #adelaidewomenshealth #moodswings #pcos #immunebooster #health #healthy #healthylifestyle #diet #energyboost #love #healthyfood #healthylifestyle #vegan #adelaide #adelaidenaturopath #stress #emotional #limeflowers #bloodpressure #sleep
Looking for a breakfast idea? How about a Superfoods Smoothie Bowl! Mix together... 1/2 cup coconut kefir 1/2 cup coconut yogurt 1/2 frozen banana 2 Tbsp almond butter 2 Tbsp cacao powder 2 Tbsp chia seeds 2 Tbsp hemp hearts Blend! Top with your favourite superfoods! On mine I had frozen blueberries, goji berries, coconut flakes, walnuts and cacao nibs. Yummy, healthy and super easy. #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #cambridge #guelph #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #realignhealthwellnesscenter #smoothierecipes #smoothiebowl #superfoodsmoothie #superfoods #superfood #cacaonibs #cacaopowder #hemphearts #chiaseeds #walnuts #coconutkefir #kefir
Nutritious slices of heaven 😋🙌🌿 Made with all natural healthy ingredients, quick and easy 💕👌 Top layer .. Cacao, coconut oil and raw honey ** Middle... almond butter, chickpeas, raw honey, coconut oil , tahini ** Bottom... almonds, walnuts, flaxmeal, LSA, Maca, chia seeds, coconut , coconut oil .. frozen to perfection 💕 #healthy #healthyfood #fitfam #fitspo #nutrition #healthyeating #coconut #grainfree #veganfood #glutenfree #dairyfree #refinedsugarfree #wholefoods #mommy #naturopath #mentalhealth #motivated #healthyliving #goals #healthylifestyle #healthytreats #lifestyleblogger #coeliac #nutrients #healthscience #photography #love #healthyrecipes #raw #vegan
Breaky or dessert?! This almond meal based ‘porridge’ could serve as any meal really!
Don't be afraid to put lettuce or other leafy greens on a grill. Give this 5 ingredient salad a shot and mix it up a bit. Romain: slice whole romain head in half and sear on very hot grill. Protein: spice up some ground meat, chicken breast or tofu with ginger, coriander, garlic and salt. Cook at set aside. Radish: slice thing or julienne🔪 Jalapeno: slice thin.....dont forget to wash your hands🔥 Cilantro: rough chop Assemble: place romain on a plate, add protein, then cilantro, jalapenos and radish. Give a squeeze of like over the top and enjoy.🍽
Busy weekly schedule for me ahead. As soon as i woke up I decided to give a positive kick to my Monday by doing something weekend-ish today. My mental list of options included: a walk on the beach, meet a friend, go to a movie, have a workout outside, bake some bisquits. . . I ended up doing none of these. . . What I really needed was some offline time, a cup of tea and some essentials oil in the diffuser to help me have a 5pm nap!! 👉I get easily in extreme Monday-mode. I feel the urgency to make the most out of my time and I love to be super efficient. . . Though on me. I need a reality check every now and then. As far as I can travel to embrace a better and less stressful lifestyle I was born Milanese. Milanese people are late. Always. We drink espresso because none has time to enjoy coffe. We shot coffe. WE GET THINGS DONE. We don't get rewards or, if we do, we don't make a big deal out of it beacause we always get some blame 5 min later. . . 👉Is who we are emotionally that defines our life👈 Apparently I am still Milanese in my core too often. Can we just chill out sometimes? 📣To all hard workers and creators out there: join my chill out Monday for once. Your Monday brain may go into shock, but you’ll be proud.🥁 🥝Here is my bowl from last week. I am enjoying my yoga mat too much to snap any pic today. . . #mondayrevolution anyone? . #letsgetblitzd
Today I am torn between my love for health and nutrition and my love for surfing 🤔 Whilst my need to study is important , my love for surfing is a constant distraction. If I’m not in the water, then I either have to read about it, watch it or talk about it, even if my girl doesn’t yet understand what I’m babbling on about. Being in the water boardless for 9 months , was the hardest thing I ever had to do, but was well worth it to become a mumma to the most beautiful little soul I have ever laid eyes on , and I would do it again in a heartbeat 💕 I am confident that anyone who surfs understands this love shared with the ocean, and I don’t think the term “I used to surf” , exists. Once you have done it, it’s an addiction, and the best kind 👌🤙🏼🌊💕 #surf #surfer #vitaminsea #saltysoul #postpartum #nutrition #healthscience #healthandwellness #surfgirl #surfing #love #naturopath #beachvibes #photography #fitness #surferstyle #goals #natural #healthyliving #saltyhair #goodvibes #surflove #igdaily #mentalhealth #holistic #nutrition #waverider #surfvibes #surfinglife #surflife
F R E N C H . T O A S T Dairyfree and sugarfree. Making the most of some oldish bread this morning. Deep the bread in a mix of eggwhite, cinnamon, nutmeg and vanilla extract. Preheat a pan and spread 1/2 tsp of coconut oil. Cook 1 minute each side. Enjoy with some fruit ✔ . . #frenchtoast #liveinspired #toast #mindbodysoul #mindbodygram
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