#naturopathicmedicine

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Arden’s Story- Part Two is live on the blog. After seeing a string of specialists things are getting better but we are still learning as we go. #chronicurticaria #eliminationdiet #healyourgut #healthyguts #loveyourguts #healthyfood #paleolifestyle #naturopathicmedicine #functionalmedicine #letfoodbethymedicine
Usnea barbata fluttering in the summer breeze. . . Usnea (Aka old man’s beard) is a lichen with medicinal properties- used traditionally as an antimicrobial & to treat minor skin issues. . . Usnea can also be used as a indirect measurement of air quality as it is very sensitive to air pollution, & will dramatically slow its growth in the presence of pollution. . . Use caution when wildcrafting Usnea to use medicinally as it will soak in & bioaccumulate environmental toxins. The last thing we want is toxins in our tinctures! . . #naturopathicdoctor #naturopathicmedicine #naturecure #wildcraft #makeyourownmedicine #lichen #garlandpark #carmelvalley #itsbetteroutside #heliotherapy
Meal prep Monday 🥘 💪🏻 what’s on this weeks menu? . My expectations are usually pretty low for new dishes. Helps me be happily surprised when something turns out really well!! I am so happy that my new dish came out soooo tasty! It’s going on the menu rotation now!! What was it? Number 1! 1. Sausage Brussels sprout yumminess. Got inspired online with a recipe from paleomg and added a twist. Roasted Brussels Sprouts in avocado oil. Once 3/4 done I took them out. Added to the same pan sliced apple chicken sausages, scallions, laid bacon on top 🥓 and then drizzled with @primalkitchenfoods ranch dressing. Baked for 20 minutes or so. Was sooo yummy!! I so rarely cook with bacon. Not sure why but I think that’s about to change ;) I didn’t think such simple ingredients would turn out to be so delicious! That’s the BEST type of dish and my style of cooking. . 2. Im doing a crockpot of short ribs and so excited for how this may turn out I also followed a recipe for this one because I’ve never made short ribs before. It came with our cowshare so this is a first for me. Found an easy recipe on @nomnompaleo . Made a sauce by blending a pear 🍐, coconut aminos, ginger, scallions, garlic and fish sauce. Broiled the ribs then added to the crockpot with the sauce and my homemade chicken broth. Has been cooking for 6 hours on low but taking it off and going to continue cooking another 5 tomorrow to serve. We will see. I’m excited to try it! . 3. Whole chicken in the #instantpot . Just so nice to have a chicken to use to top salads or eat warm with sides. Others: cooked up boiled eggs 🥚 roasted some purple sweet potatoes 🍠 roasted rainbow carrots 🥕 and made a big batch of coleslaw using avocado mayo and diced up celery for easy use to top salads. . Aviva found a new toy today while I was cooking. She took a stalk of celery then climbed on top of our dog food container and decided it was her new chair to eat on. I ended up stopping cooking mid way so I could push her around the house for some giggles. FUN times cooking with an almost 18 month old! . #motherhood #mealprepmonday #healthyfamily #committed #glutenfree #dairyfree #naturopathicdoctor #naturopathicmedicine
Have you tried acupuncture yet? Why knot? . Clinical trials have shown acupuncture to be a beneficial treatment for many conditions including musculoskeletal/chronic pain, insomnia, anxiety, depression, headaches, nausea, and infertility! #acupuncture #traditionalchinesemedicine #chinesemedicine #naturopathicmedicine #missionnaturopath #missionnaturopathicclinic #missioncalgary #fertility #infertility #musclepain #headaches #migraines #nausea #anxiety #depression #mood #insomnia #sleep #chronicpain #calgary #yyc
Last week & weekend, I got inspired ✨and more education 📚the AANP conference in San Diego! I can’t wait to share with my patients what I learned. Also I had a small reunion with a few classmates, one that I hadn’t seen since graduation! 👩‍🎓 I am so proud of what we all have accomplished in just over 4 years. 👏🏼👏🏼 I cant wait to see what else we do in the future. 🎉Congratulations to Rob, on becoming the next AANP president! #aanp2018 #moonstonenaturopathic #feelinginspired #lovemycareer
Time for some R&R 🧘🏻‍♀️🏖 This month has been a bit of a crazy one! Drove & moved across the country, starting my career as an ND, set up my office, unexpectedly bought a new car, worked on my networking skills, flew to Vancouver for 24h to get my first aid cert, settled in to our new home! Whew I’m exhausted even typing that all out. Today we finally got to explore our new home & it felt so good. Pretty happy that I get to call this beautiful sliver of this earth my home ☺️ . . . . #health #healthy #nutrition #wellness #nd #naturopath #naturopathicmedicine #naturopathicdoctor #kelowna #bc #okanagan #promotionclinic #promotion #pandosy #business #entrepreneur #paulstomb #adventure #explore #hiking #lakelife
occupation: aspiring beam of light
Sand, sun, family fun. Water, fresh air, and sunlight, are some of Mother Earth's best medicines 😊🏖⛱⛵️🌊☀️🌎. . ☀️#lakemichigan #puremichigan #naturopathicmedicine #naturecure #naturopathicdoctor #motherearth #naturalmedicine
💦SoCal Natural Health’s Detox & Reset Program💦 . . . After my recent trip, I’m feeling all of the effects of everything on my body. The stress and worry, the plane rides, eating foods I don’t typically eat and not sleeping as well all have me feeling unlike myself. My detox will consist of plant based foods, saunas every day, extra workouts, 8 hours of sleep, high doses of certain supplements, lots of water, clay baths, and some more fun things I like to do like teas, etc. as a #naturopathicpractitioner , I’ve learned not only the importance of detoxing but also how to do it correctly and specifically to a persons needs. Not all detoxes look the same, but they all need a very guided outline customized to create detox pathways. . . . Things we need to detox from: -poor diet -sugar -alcohol -medications -cigarettes AND second hand smoke -stress -traumas -surgery -traveling by plane -heavy metals -environmental pollutants Detoxification is also key for success to prepare for treatment of disease or weight loss program. As a matter of fact, sometimes detoxing for those things is 75% of the battle. . . . Do yourself a huge favor and consider my program! It’s easy because I take all the guess work out for you. We cover all the bases with proper lab work, meal plans, supplements, exercise, and constant support. And, it’s all done 100% virtually for your convenience! #telemedicine #naturopathicmedicine #getyourlife #detoxandreset #socalnaturalhealth
That’s a wrap.💛 Thanks to all that followed along while I was #travelingwithkids .💞 Exhausted, happy, and stuffed w #falafels .🥙 Swipe⬅️for a few of my faves. #thirdchild #momlife #veganeats
⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was researched by National Institute for Occupational Safety & Health (NIOSH) and published on a recent webinar for Health Advocate Inc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏻Remember to make your mental health your top priority. Stress effects you more than you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acureleafclinic #acupuncture #herbalmedicine #naturalmedicine #mentalhealth #stress #relax #naturopathicmedicine #massagetherapy #health #wellness #doctor #research #healthadvocate #lifestyle #stressfree #vacation #yoga #meditation #therapy #counsellor
Tony in for a Chelaton Support IV to replenish his nutrients. Chelation (the process of eliminating heavy metals like mercury and lead, amongst others), can be very challenging. In just 10 weeks he decreased his lead from 53 to 5.6 and mercury form 19 to 9.4. AMAZING! We are so proud of him and his commitment. GETTING HEAVY METALS OUT IS POSSIBLE! Way to go Tony 👏🏾 . . . . #heavymetaldetox #chelation #heavymetal #ivtherapy #naturopathicdoctor #naturopathicmedicine #naturaltreatment #nutrientdense #proudmoment #santabarbaraliving
A gift from of amazing, tasty, organic tea from our friends @buddhateas. Try some next time you’re in the office!
Today I’m reminded about this podcast @brian_call and I did last winter on stress. As the 2nd day of the Energy & You School launched and today’s topic...Adrenals and Energy... I think this 2-part series is worth giving another listen to. And since I’ve worked super hard to bring you so much free info, you can sign up and join me in the #sthealthygarden now through Thursday- Make sure to support #gritty if you don’t already- he has done so much for us! Link in bio to join the school! #huntharvesthealth #stayhealthy #getstealthy #stresskills #adrenalhealth #naturopathicmedicine #grittybowmen #mtnops
My menus are based on an intimate knowledge of my clients’ preferences. Roasted eggplant with rosemary and olive oil, pan seared salmon with a lemon butter garlic dill sauce and tricolor quinoa with butter, zucchini, parsley, garlic and feta #monday #yourrxmeals #medicalpersonalchef #naturopathicchef #naturopathicmedicine #foodasmedicineeveryday #comfortfood #boston #foodmakespeoplehappy
Goodmorning everyone ! Today I’ve got another quick herb post :) ⠀ ⠀ { Oregano }⠀ ⠀ another super easy herb to grow and maintain in your own garden ! 🌱⠀ It has many active constituents such as: essential oil - including phenols, bitters, tannins, resins, gums and more. ⠀ - ⠀ Like thyme, oregano has many potential indications such as: ⠀ - antiseptic ⠀ - antispasmodic ⠀ - antifungal ⠀ - antioxidant ⠀ - for digestion ⠀ - source of vitamins and minerals ⠀ - helps gall bladder secretion ⠀ - stimulant ⠀ - mild tonic properties ⠀ - immune enhancer ⠀ - helpful for upset stomach ⠀ - cold and flu ⠀ - reduces in menstrual pain ⠀ ⠀ -⠀ Because oregano is a culinary herb its also easy to incorporate into your life just by cooking with it !🍲🍛🥘
Replenish & rejuvenate in your own city post Stampede! But I mean, Greece - it is amazing. _______________________________________________________ I’m sure many of you depleted your body over the last 10 days (with 🍻,🥂🍷,🍸, continuous late nights, mini doughnuts, deep fried oreos, charcoal ice cream, & [insert any Stampede food here] ) leaving you feeling tired, sluggish & run down (maybe even sick). The solve? IV vitamin drips. _______________________________________________________ These IV drips can help by re-fueling your system with the antioxidants, vitamins, & minerals that your body may now be lacking (not to mention help heal your liver 👈🏻did you know that this is a thing?!?!). _______________________________________________________ Even if you didn’t party too hard over Stampede, IV vitamins can (do a bunch of amazing things for you): •improve your energy levels •help your body manage stress better •speed recovery post-workout •help you sleep better •balance your moods •promote healthier looking skin (aka anti-aging) • & help absorption especially if you have digestive issues _______________________________________________________ &, if you really don’t like taking supplements every day either, 1-2 IV drips per month can solve that too! _______________________________________________________ The great thing about IV vitamins is 100% of them are absorbed by the bloodstream & used right away, whereas oral supplementation has ~30% absorption rate through the digestive tract. What does this mean? IV vitamins can get you replenished & feeling great, quicker! Pair with healthy food, a bit more exercise than you did last week & your body will perk right up! _______________________________________________________ Book yours online (link in bio). All IV drips are 25% off for the rest of July! ✨
Right now I am fired UP creatively. This is likely at least in part the result of spending an entire weekend at an amazing naturopathic medical conference learning about the latest research, treatments, and updates in my field. I love finding inspiration in places both known and unexpected. What’s inspiring you today?⠀ #teatime #checkitout #creativelifehappylife #createyourlife #positiveenergyonly #masterminds #naturopathicmedicine #bossbabe #sunnydays #summervibes #stayhumblehustlehard #heartandsoul #workhardplayhard #rootcause #rootcausemedicine #environmentallyfriendly #toxinfree #organic #organiclifestyle #organiclife #scottsdale #scottsdaledoctor #healer #holistichealth #holisticliving #grounding #naturelover #meditation #mindfulness #intentions
#trowbackthursday 2015. Teaching our community health workers physical exam skills @ Princeton Center For International Health in Guatemala. #blackdoctor #blackdocotors ##blackmentravel #guatemala #globalhealth #naturopathicdoctors #globalpublichealth #naturopathicmedicine #integrativemedicine
Guys I just had the biggest multitasking fail... I tired to meditate while breastfeeding 🙅 • There was a moment when I was focusing on my breath and thinking "just stay in the moment Katie" Then the moment hit me in the face with a stuffed rabbit. 🐰😂 • At the end of the @headspace meditation I was "following" it asks you to take a minute to see how you are feeling after the meditation. And you know what? • I was actually feeling pretty good 😊- like much better than I was before my highly interrupted half-meditation. • Sometimes we can convince ourselves that if we can do something 💯than it's not worth doing at all. But it's that kind of self-talk bullshit that keeps us from being great. We are so caught up in doing something perfectly that we forget it's ok to do it at all. • I almost didn't find time today, but today I meditated. And that counts. Even if I got hit in the face by a stuffed rabbit 🐰
Found this whey protein at my local healthfood store. A whopping 35g of protein per scoop! How much protein do you need per day? On average 0.8 g/kg of body weight per day and 1.2 g/kg/day for an active individual. What's your favorite protein shake? Comment below! . . . . #whey #protein #proteinshake #muscle #muscles #leanmuscle #bodycomposition #bodycompositionanalysis #northyork #northyorknaturopathy #toronto #goodlifefitness #athlete #dancer #cleaneatingrecipe #cleaneating #mealprep #mealplans #doctor #naturopath #acupuncture #cupping #cuppingtherapy #weightlossjourney #weightlosstransformation #weightloss #naturopath #naturopathicdoctor #naturopathicmedicine #naturopathy #leanandclean
We hope you’re having a great summer! - Your #vitalship Team - #naturopathicdoctor #naturopathicmedicine #mondaymotivation
This time last year we were at a beach party... now I'm up to my neck in books. Happy anniversary guys... we survived 😂🌴☀️🌊🍹#friends #cuba #vacation #jeepsafari #adventure • • • • • • #studentlife #studygram #naturopath #healthcare #ND #naturopathicmedicine #medicalstudent #medschool #MD #science #medicine #health #nature #ccnm #toronto #naturalhealth #nutrition #selfcare #instahealth #healing #wellness #mentalhealth #mind #body
When dinner plan A doesn't work, the instant pot is there with dinner plan B. We got home later than expected from my nieces first birthday party yesterday, and the chicken was frozen solid. So instant pot dinner to the rescue. We decided to leave the chicken for another night and went with a coconut curry. First, I sautéed a small onion and a clove of garlic. Next, I added in a jar of tomatoes. For spices I added 1 Tbsp turmeric, 1 tsp cumin and 1 tsp salt. Then I added a few dashes of chilli powder, nutmeg, ginger, cloves, and pepper. Finally, I added 2 bay leaves. I would have added cinnamon but my son is allergic. To sweeten I added 1 Tbsp of maple syrup and 1 can of coconut milk. To give the curry some kick I added a 1/4 cup of white wine vinegar. I tasted the curry and adjusted a bit before adding in 4 chopped potatoes and a 1/2 of a half of a head of chopped cauliflower. I turned on the instant pot for 4 minutes on high. When it was finished I let it naturally release for 5 minutes. Once on keep warm I added a can of chickpeas and let them warm through. We served over brown rice and garnished with cilantro. It was delicious and from start to finish it took 1 hour. Yummy!#naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #cambridge #guelph #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #instantpotrecipes #instantpot #instantpotlove #glutenfreelifestyle #glutenfreedairyfree #glutenfreerecipes #vegetablecurry #coconutcurry #ilovetocook #cilantro #onehour #realfoods #wholefoodsplantbased
Hormones 101: Estrogen detox through your gut! This is post 14 of a big series so go back to “what is a hormone?” to see the beginning. 🤓 . Your estrogen goes through phase 1, then gets water soluble in phase 2 then gets transported in phase 3 into your bile duct for your intestines to “dump” it out. 😂 . In the bile, estrogens, other hormones and toxins are packaged up like a gift with a bow 🎁 to be safely removed by your intestines and out in your poop. This is called conjugation. 💩 . Once in the intestines, an enzyme known as Beta-glucuronidase can activate and unpackage (untie the bow and open the lid) releasing hormones and toxins so that they get reabsorbed. 😱 . Before you think it’s all bad, beta-glucuronidase does help with the reabsorption of certain nutrients and beneficial molecules. So, it’s a balance. ⚖️ . Certain gut bacteria make more beta-glucuronidase and if they are out of balance or “over grown” due to poor dietary choices, antibiotics and other toxin/chemical exposures then you’ll have more beta-glucuronidase. 👎 . What does this cause? Well, it will cause your estrogen to break free, run wild and get absorbed back into your body potentially causing estrogen dominance. 😾 . What can you do? Clean up your gut! Eat fiber and fermented foods and veggies! Avoid bad fats and fried foods. Really think if you need more antibiotics. Take quality pre and probiotics. Get a stool test to see what’s growing down there🐛 and your beta-glucuronidase levels. Then consider the supplement Calcium-d-Glucarate to keep beta-glucuronidase in check. 👍 . Obviously, talk with your functional health practitioner! Next we talk LOW estrogen! ♥️ . . . . . #estrogen #hormones #womenshealth #detox #guthealth #gutmicrobiome #gut #microbiome #probiotics #behealthy #health #healthy #healthcare #healthyfood #healthyeating #healthyliving #healthylifestyle #eatclean #naturopath #naturopathy #naturopathicmedicine #holistic #holistichealth #naturalhealth #doctor #lecture #functionalmedicine #glutenfree
What's for dinner tonight? Steak, sweet potato, sauted mushrooms, and a side mixed greens salad with onion, pepper, and cucumber. It was delicious! I challenge those who think eating healthy meals costs too much and tastes boring! There are so many great free online resources to help you get started on your path to healthier eating so get surfing or see a Naturopathic Doctor for guidance ;) #grainfree #balancedmeal #healthychoices #healthyeatingdoesnthavetobeboring #morevegetables #letfoodbethymedicine #youarewhatyoueat #yougetonebody #naturopathicmedicine #lambethnaturopath #lcwchealth #londonont
Paleo #breakfast this #morning 👌 Poached #eggs , #homemade #organic #kimchi and steamed broccolini. I aim to get 9 cups of #fruit and #vegetables in a day as per the Terry Wahls MD protocol who I had the pleasure to meet and see speak earlier this year. Feeding your mitochondria with 9 cups is the cornerstone of her protocol. If you have friends who think #paleo is meat-only get them to read her work as this is not true. Like Dr Terry Wahls true paleo people consume more vegetables than vegans/vegetarians who get most of their calories from grains. I personally don’t eat much meat at all and get most of my #protein from #seafood 🙅‍♀️ The 9 cups daily protocol is made up@of 3 cups great leafy, 3 cups sulfur-rich and 3 cups colourful. It’s hard to fit it all in if you don’t incorporate veg into breakfast as well 🥦🍆🌶🌽🥕🥑🍅🍠🥔🥝🍓🍇🍉🍌🍎🍏🍐🍋 #ketogenic #antiinflammatory #vitality #variety #diet #lifestyle #integrativemedicine
“Only put off until tomorrow what you are willing to die having left undone” -Picasso Are you ready to commit to change? Download my free 10-day guide to lower cholesterol and get started today! Check link in bio 👍🏻 #naturopathicmedicine #hearthealth #wellness #heartdisease #diabetes #weightloss #weightlossmotivation #diet #freegift #health #nutrition #nutritionist #naturopath #holisticnutrition #better #startliving #instaquotes #motivationmonday
Those pears never stood a chance!!! Today was a pear kind of day for me. And the were SOOOOOOOOO good!!! They are my official fruit of #Summer ! . . . What is your favorite type of #pear ? How do you like the prepared, raw or cooked?
R&R is so important! Adventures and retreats in nature allow your hormones, nervous system and immune system to reset. Every summer we head to Maine for some canoeing, swimming and hiking. There is no better medicine for the soul. If you can’t escape the city, try the ramble in Central Park. The city melts away, you can sit on a rock by a stream and just be. Try it! #forestbathing #naturecure #naturopathicmedicine #vitaminn
A 'lil homemade cream I whipped up (literally) to help some strange rash I had on my hands 👐🏽 Rashes are one of the easiest things to cure naturally - finding the cause of the problem is the key! Leaky guts, food intolerances/sensitivities & stress are common culprits 🤔 And although using cream is not treating the cause, it relieves symptoms while we do some detective work to find why and how the rash is occurring 🕵🏼‍♀️ (and this extends to all skin conditions!) Here I used a mix of calendula & marshmallow root for a soothing lotion 💫
🍃Preconception🍃 It takes approximately 3 months or, 90 days, to grown healthy sperm and egg for conception. We are passionate about educating all of our patients on the importance of preconception health. That is, MONTHS before conception making lifestyle enhancements and improvements that will benefits not only a healthy conception, pregnancy and baby, but path the way for a healthy family. 🍃 In light of this, we will be sharing some of our preconception essentials right here! Little improvements you can make in your life today that will not only benefit YOU but also your FAMILY. 🍃 First, sleep. Sleep is so important for so many things! Try enhancing your sleep routine by going to bed the same time nightly, avoiding screen time or other stimulating activities 1 hour before sleep and try to wake at the same time daily. Aim for 7-9 hours of sleep nightly. 🍃 Happy sleeping!! 🍃 PS - these essentials will be good for EVERYONE, regardless of if you're planning growing a family!
My all-time FAVORITE oil to use during yoga is Frank! • Known as the “holy anointing oil,” this oil is used on the crown chakra. It helps connect our spiritual selves to others, and ultimately to the divine spirit. • I place a drop on my crown chakra (the top of your head), a drop on my wrists, and then I inhale a few times as I’m coming into my breath and my space. • This oil is a good enough reason to get your premium starter kit 🌱
“I completely trust in you and your decisions. You have nailed everything 100% so far!” - a happy parent ♥️🖐🏼
Yummy vegan pesto burger with tempeh bacon! Hit the spot
✔ please read this ✔ To everyone out there who takes care of others in any capacity, whether you're a mother, a brother, a nurse, a doctor, a physical therapist, or just someone who volunteers. You need to love yourself and take care of yourself before you can do that fully for others. The amount you can give when you take care of yourself first is astronomical. Utilize that. Take time for yourself today, so you can give more tomorrow. ___ #RegenerativePerformance #RegenerativeMedicine #NaturopathicMedicine #NaturopathicDoctor #HealthTalk #FunctionalMedicine #Medical #Doctor
Make sure your children get daily sunlight, you may be able to better their immune system and health in general . Less cold and cough . Reduce allergy reaction . Happier . Now, how much can you save in Doctors, hospitals, medicine costs, fees and sleepless nights by following my advice here? . Share and comment here if you have already seen significant benefits from my sunlight advice, let’s encourage each other . #naturopathicmedicine #naturalmedicine #naturopathiclifestyle #lifestylemedicine #blessed #godisgood #highlyfavored #mylifeisblessing #mylifeisblessed #splishsplash #qualitytime #motherandson
Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. What do these mean for your health? 🍌🍌🍌 1⃣Vitamin B6 from bananas is easily absorbed by your body. It helps: ► produce red blood cells, ► metabolise carbohydrates and fats, turning them into energy, ► metabolise amino acids, ○○○ 2⃣A medium-sized banana will provide about 10% of your daily vitamin C needs. Vitamin C helps: ► protect your body against cell and tissue damage, ► your body absorb iron better, ○○○ 3⃣One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage. ○○○ 4⃣A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. ○○○ 5⃣A medium banana will provide about 10-12% of your daily fibre needs. Singapore’s Health Promotion Board recommends a daily dietary fibre intake of 20g for women and 26g for men. That said, bananas can help you beat gastrointestinal issues such as: ► constipation, ► stomach ulcers, and ► heartburn ○○○ 6⃣Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports. 🍌🍌🍌 ❓How often do you eat bananas?
The Vitamin D revolution; How the power of this amazing vitamin can change our life . Sad to tell you that as an Asian (Indonesian) woman, I grew up learning that many women avoid sun light because darker skin equal unfavourable beauty . Now that I am a Naturopathic practitioner, I am asking you to join me on the Vitamin D revolution . It is time to change and break the wrong and damaging culture, vitamin D deficiency is one of the roots of Autoimmune diseases . Get your sunshine!!!!🌞 . #naturopathicmedicine #blessed #godisgood #highlyfavored #mylifeisblessing #sun #vitamind #vitaminddeficiency #autoimmunedisease #rootcause
Tonight’s talk at Balanced Healthcare is with our Naturopath Vicky Hatton. The 10 best foods to beat stress. The first talk in our series😁 7pm-8pm 24 Ascot vale rd Flemington 93764666
Join us at our #ZumaTalk this Thursday for Dr. Murphy's FREE tips and advice on anti-aging! 💆‍♀️💃🌿🍀🦋🧚‍♀️ RSVP at 310-317-4888. ☀️ #AntiAging #StayYouthful #AgeGracefully #LookYoungFeelYoung #Naturally #AllNatural #PRP #VitaminTherapy #IVvitamins #NaturopathicMedicine #ND #Holistic #IntegrativeMedicine #HealthFocusedMedicine #ZumaHealthTalks
Yasss! With every day that the launch gets closer I get more excited! Today I got more of the marketing materials!!! . The content of this book changed my life and writing the book changed my life! . I am so excited for women to change not only their bodies but also how they feel in their bodies. . If you are struggling with weight loss resistance then make sure to follow🔝, subscribe📧and tag a friend🙋‍♀️🧜‍♀️. . I am genuinely exploding with excitement!!! 💜💯 #weightloss #weightlossresistance #womenshealth #weightlossjourney #fatloss #fatlossjourney #grateful #naturopathicmedicine #naturalhealth #hormonalbalance #digestion #insulinresistance
Summer eats are my fave! And they weren't lying when they said salmon on the west coast is phenomenal 🐟! Loaded with omega-3s, salmon is great for so many health conditions (lowers blood pressure and cholesterol, reduces inflammation & supports mood to name a few). Our body's cant produce omega-3s on our own, which means we have to get it from our diet. At least 2 servings a week of fatty fish can help you reach optimal levels! Yum!! 🤤 . . . . #onehealthservices #longbranchTO #longbranchlife #myetobicoke #naturopath #naturopathicmedicine #eatclean #cleanliving #organic #healthyliving #organiclife #dairyfree #salmon #omega3
It's #mommonday ! Here is a great tip from Dr. Morin about the different natural remedies we can use for pain and inflammation rather than pharmaceutical drugs. Finding the ROOT cause is the best way and the docs here at Spring are expert investigators at finding the root cause for illness, pain, discomfort, etc.⠀ ⠀ "We can use supplements just like we us medications - giving “this for that” and “that for this”. For example, using Curcumen as a replacement for Advil is GREAT - we love the idea using substituting natural products for pharmaceuticals, but it doesn’t always address the cause. At Spring, our naturopathic doctors, strive to find and treat the ROOT CAUSE. Sometimes we need to use supplements to get us “out of the weeds” or for symptomatic relief, but our ultimate goal is to build the foundations for health and treat the cause, so that our patients don’t have to be on fist-fulls of supplements the rest of their life."⠀ ⠀ Here's to a Healthy You!⠀ ⠀ ~Dr. Morin⠀ ⠀ #springintegrativehealth #mommonday #lifeyourbestlife #naturopathicmedicine #healnaturally #antiinflammatory #naturalmedicine #healthebody #curcumen #bozeman #montana #healthylife
The answer of today’s trivia !!! Thank you those that tried to answer the trivia. Stay tuned for the next one and claim your prize!!!! @dr.jcanond #acupuncture #nutrition #healthylifestyle #infertility #promotion #naturopathicmedicine #naturopathicdoctor #holistichealth #education #fitfam #fitness
You can almost heal anything with these four remedies or regain your optimum health physically and mentally . Son . Sea . Sun . Sandy beaches . #naturopathicmedicine #naturalmedicine #sun #son #sea #sand #beach #blessed #godisgood #highlyfavored #mylifeisablessing #vitamind #vitaminsea #mother #motherandson
MONDAY MOTIVATION Ever feel like your journey to health looks like this? I know, I do. Here's a few things I have learned through my own health battles and my patients over the past decade. 1.You will have flare ups. 2. You have to keep going. 3. Do not ever forget to look back at how far you have come. It is a journey. Flare ups are okay. Listen to them and learn from them so that you empower yourself to better know how to prevent them. Comment how you feel about your current health in emojis below! #thyroiddisease #thyroidhealth #fatigue #hypothyroidism #hashimotos #hypothyroid #hyperthyroid #livewell #chronicfatigue #weightgain #preventativemedicine #populationhealth #functionalmedicine #naturopathicmedicine #wellness #healthandfitness #chronicillness #bewell #tired #empowered #startnow #lyme #ebv #sotired #chronicillnesswarrior #chronicillness #wellness #journey #keepgoing #warrior #wholeperson #mindbodymedicine
☀️Your thyroid needs Vitamin D!! ☀️ . Do you Hashimoto's or Grave's disease? Vitamin D deficiency is associated with autoimmune thyroid disorders . Vitamin D balances the immune system (via Treg cells 🤓) and can help decrease inflammation and thyroid specific antibodies . Your thyroid doesn't need Vitamin D to MAKE thyroid hormones - however, Vitamin D does help with cellular uptake of thyroid hormones (which is super important) . Also, Vitamin D deficiency can mimic a lot of hypothyroid signs like fatigue, low mood, and muscle aches . Solution? Get your Vitamin D tested. Optimal levels for thyroid function should be 100-150 nmol/L. FYI 40% of Canadians are below 50 nmol/L 😱 . . . #thyroid #thyroiddoc #thyroidhealing #thyroidproblems #hashimotos #hashiwarrior #hashimotosdisease #hashimotosthyroiditis #hashigirl #vitamind #vitaminddeficiency #canada #sunshinevitamin #barrienaturopath #naturopathicdoctor #naturopathicmedicine
True-Rife technology can devitalize pathogens in the systems of the body (yeast, fungus, mold, viruses, bacteria, parasites) slowing infections and reverse processes that lead to disease. It can also help re-establish the ideal vibrational frequencies and harmonic energy state of every individual cell in the body. Call 248-663-0165 to schedule or go to our website cutlerintegrativemedicine.com to learn more.
Coming up soon! Curious about fertility? Join Dr. @orissaforest and myself next week for a fertility talk. We'll discuss: 💠 Optimal foods 💠 Important blood tests 💠 Supportive care 💠 the role Acupuncture can play Open to everyone. Link in bio for tickets & Facebook event. We look forward to seeing you! DM me if you have any questions 💜
MICROBIOME MONDAY//. ⠀ ⠀ Holy crap 🤯 (pardon the pun) . ⠀ ⠀ Testing metabolites in the gut microflora may be a predictor of heart failure. The microbiome creates these metabolites from dietary intake of carnatine and choline (egg yolks & meats etc). ⠀ ⠀ Swipe through today’s research paper, and tell me if you are as mind blown as me?👉🏼
Hola mi gente de instagram ! Aca les dejo el video del lanzamiento oficial del DUO LATINO / CHAMO & DRAGGER / Para todas las personas que nos conocen y las que no tambien , les comento que se vienen muchas canciones y muchos videos y cosas para compartir con ustedes , todo es posible gracias a ustedes que lo pidieron y un placer trabajar con mi amigo y gran artista @chamo_jhonson ! Los invito a que nos sigan en nuestras redes @fco_chamoydragger @chamodragger y nuestra pagina de facebook ! Los quiero y gracias por su apoyo incondicional ! ❤ #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workout #testodderone #starkfitness #starkfit #strengthtraining #starktraining #aesthetics #fitforlife #naturopathicmedicine #teamstark #fitnesslife #laconchadetumadreallboys
🍓 Fast Break 🍓 - Quinoa flake oats, agave, chia seeds, coconut flakes and some strawberries! In my cup - a blend of damiana, nettle, burdock root and dandelion root!
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