joining this challenge because i love the idea of balancing the two energies. and just being balanced in general honestly. the first pose prompt is a seated balance & i couldn’t really think of anything besides boat pose. i wanted to try the cross variation & according to my face, i was concentrating really hard 😂 —
Join us using YinYang to help balance the energies within us to better our practice and life’s. Please feel free to use any props for inversions! 📿
Yin is associated with slow, cold, wet, soft, passive, yielding, and Yang with fast, hot, dry, hard, aggressive, and force. Giving is an action of our divine masculine, and receiving is an action of our divine feminine, and a balance of both energies is when we feel harmonious within. It’s simple, yet oddly challenging to achieve. This is something a lot of us are still learning about and trying to grow in. The soul needs to experience the qualities of both energies in order to become whole. So the task of this challenge is to integrate the opposite energies so that you can move toward greater holistic balance.
Day 1: Feminine Energy - Seated balance ✔️
Day 2: Masculine Energy - Seated heart opener pose / or balance pose
Day 3: Feminine Energy - Any arm/hand balance
Day 4: Masculine Energy - Any inversion
Day 5: Feminine Energy - Any twisted or Bind Balance pose
Day 6: Masculine Energy - Any Balanced grounded pose
Day 7: Yogis Balanced choice - Feminine and Masculine Energies balanced. You are now in union!