#navasanavariation

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Remain silent to listen to yourself 🖤💚 . . A suavidade é característica inata da Alma 💚🖤 . . #navasana #navasanavariation #boatpose #boatposevariation #posturadobarco
. #PlayfulCompass Day3 . . Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Sponsors: 🎁 @liquidoactive #iwearliquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass ✔ 2) Infinity Compass ✔ 3) Boat Compass✔ 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . #BoatCompass #navasanavariation #suryayantrasana #yogachallenge #yogachallengeaddict
Дальше будет философский пост. А кому лень читать, можно просто залипнуть на видео 😂 Видите ли вы отражение самих себя в окружающих людях и местах? Часто, нам кажется, что мы такие особенные и прекрасные, а все остальные люди вокруг совсем не такие: мы же не похожи на грубого водителя, который сам, нарушая правила, прокричал нам нелестные слова в окно? Или на злобную кассиршу, которая упрекает нас в том, что на товаре нет ценника? Да и на хамоватого гражданина, который хочет везде пролезть без очереди мы, вроде тоже не похожи? Но почему же тогда так часто нам попадаются подобные типажи? Когда начинаешь задумываться об этом, и не стараешься выставить себя в лучшем свете, то понимаешь, что твоё окружение - это твоё отражение. И в нём ты найдёшь не только благоухающие цветочные поля, но и зловонные грязные болота. И вот со всем этим нужно как-то разбираться. Йога даёт методы и пути, а идти по ним или нет - каждый решает сам для себя. А что окружает вас? Мордор или Нарния? Или всё сразу? 😁 . . #йогаволгоград #философия #урдхвадханурасана #парипурнанавасана #навасана #пресс #мостик #асаны #йога #йогакаждыйдень #йогадлявсех #зеркало #отражение #йогавидео #йогаонлайн #йогапрактика #йогажизнь #йогадляженщин #йогиня #urdhvadhanurasana #paripurnanavasana #navasana #navasanavariation #navasanapose #ardhanavasana #ардханавасана #стойканаруках
Mermaid Yogis you are fabulous 😍! The day 1 posts in the #mermaidyogavibes2 gallery are mermazing. For day 2 we are adding a mermaid bind to boat pose. This variation is my favorite one. Please check in with my co-hosts for more options. You can also create your own. We love seeing your creativity flow 🌊. . . 🐚 🏝 ☀️ 🌊 🧜🏽‍♀️ . This challenge runs December 10-16 . . Channel your inner mermaid as we bend and twist in true mermaid style🐚 We’ve included some fun variations. Please feel free to use props (blocks, straps etc) to assist. Please honor your body 🙏🏽 . . 🌺 🧜🏽‍♀️ Mermazing hosts: @jennyg2bfit @sunnysideupsidedown @lunar11mermaid @shimmeringlotusyoga . . 🐚 Fabulous sponsors: @aquaburns (my leo) @nessarosejewelry @insideoutsideoutsidein @youphoria (my mat) @mamakuka @yogapaws . 🌊 Our lineup 🏝 : . . Lineup: Day 1: Pigeon ✔️ Day 2: Boat ✔️ Day 3: Hero Day 4: Lunge/Split Day 5: Compass pose Day 6: Camel/kneeling Day 7: Yogi’s choice . . To join us and to be eligible for some FINtastic prizes: . - Share this post and tag a few merbabes to join you - Follow all hosts and sponsors - Post daily (catch up if you need to) using #MermaidYogaVibes2 (make sure you are public) and tag hosts/sponsors in your posts so we can see you! -Practice safely, have fun, and support your fellow mermaids -for prize considerations please state in your posts or bio if you are in the US or international. . 🐚 ❤️🧜‍♀️ . . . #boatposevariation #letyourcreativejuicesflow #creativeyoga #coreyoga #aquaburns #swimsuityoga #youphoriayoga #mermaid #mermaidyoga #navasana #navasanavariation #poolside
#balancingnewbeginnings . Day 1 ➡️ core activating pose . #boatpose is one of the best pose for core strength. Not easy did the pose on a bed😅😅😅 . 💗 Hosts @lau.poe @supermyca @kebabs_to_abs @popsterivy . 💗 Sponsors @ajnawellbeing @creativeyogawear @vayumudra @lotusandposes @chargedjewelry . . 💗 Pose line up: Day 1 Core Activating Pose✅ Day 2 Standing Balance Day 3 Arm Balance Day 4 Inversion Day 5 Yogi Choice . . #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #seatedpose #coreworkout #navasanavariation #ekapadasirsasana #balancing #hipopeners #hamstrings #shoulderopening flexible
“The art of all happiness is learning you are both the painter and the muse.” Practicing becoming a 🥨 before work. A reminder that twists and turns are a part of life but are there to support growth and prosperity that we knowingly or unknowingly are seeking. #yoga #yogatwists #navasanavariation
You can’t skip chapters in life. Everything happens for a reason in divine order. . . Just like in nature. Every season prepares you for the next one. Trust this. . . #yoga #yogagirl #yogaeverywhere #yogajourney #yogainspiration #yogainnature #yogaoutside #instayogafam #instayogini #yogateacher #hungariangirl #slovakiangirl #autumnleaves #boatpose #navasana #navasanavariation #windsor #windsormoments #entrepreneur #entrepreneurlife #entrepreneurwoman #mindset #motivation #
“The two things in life you are in total control over are your attitude and your effort.” Happy Friday, friends. Make it a good day. ♥️ . . . #friday #navasanavariation #yoga #kdeer #attitudeandeffort #flownotforce #keeprising #findbalance #alwayslove
#bostpose im sure I did this wrong but I’m trying #25daysofbuti #butitribe #navasanavariation #fun #loveyourself @goldenrationutrition @butinvegas I’m tired from working part time but thank you @butinvegas for encouraging me to do a few poses my mat feels good #skidrowlosangeles #spreadlove #
Take a lover who loves the moon, For he’ll know how to love you when you are not so full. - Mansi 🌙 #yogawithkhat Wearing @imsyswimwear CC @elenakukoleva
Often, I am in awe that this is my life. I have the incredible privilege of teaching yoga. I get to take class from amazing instructors who inspire & uplift me. I am blessed to experience movement therapy regularly. If you walk into class & I happen to be teaching...please know. You are ALWAYS welcome. Come as you are. You are safe. Honor YOUR body. I will give options for challenges & rest—but your breath is boss. Express yourself however you need, while respecting the collective energy. This is an entirely judgement free space for you, ALL for you. Your practice is a sacred tool, utilize it as you need. Some days we show up for maintenance, familiarity, & check ins. Other times, you crave to push yourself, accrue & unlock new postures/states of being. Some practices are purely intuition+feel good based. Or, a mix of all 3. Take whatever you need, in order to give back to your vessel. Feedback & requests are always encouraged. While I am aware this has nothing to do with me, it brings me great joy to be trusted as your guide for breath & movement. Thank you for believing in me & supporting my growth. Your choice to roll out your mat, gives me purpose. I am eternally grateful. So ~ Much ~ Love 💜🕉 - Amazing Photo: @jjbakerphoto // Wearing: @mikayogawear - #selfhug #navasana #navasanavariation #boatpose #yoga #yogastudent #yogateacher #yogaphoto
Our core supports us throughout our entire day. This class integrates various forms of movement, breathwork and alignment to one goal, strengthening and firing up your core from the front body, back body, and side body, deep core, and surface and also learning how to soften our core feeling the power of our breath in various locations in our body to support spinal integrity; anchoring our roots as we thrive in upper planes. Leaving you feeling integrated, whole, stable and warm from the inside out are my wishes for you and all the while having fun in your flow. Join me Tuesday's 12-1pm Core Flow @burlingtonyoga #maketimeforplay #coreflow #breathewithintention #mindbodyjoy #strength #release #savasana #navasanavariation @mandukayoga @lululemon @huggermuggeryoga #wellness #healthcore
#navasana always remind me to find my center, my inner strength... and when I am there I am able to sail away sending #love and light on this #navasanavariation ⛵️ @butiyoga joining this #challenge a few days late! #letsgo ! Playing catch up right NOW. Thank you for allowing me to join in. 🥂 #25daysofbuti
Navâsana, la posture du bateau Après être tombée 8 fois en avant et 3 fois en arrière, quand même #yoga #yogiofinstagram #yogaeverydamnday #yogapractice #navasana #navasanavariation #balancepose #yogagirl #boatpose
Day 1...Navasana//Boat Pose Over the years my boat has been rocked. People and things trying to sink me. It's funny that when you start to repair your boat and you begin to float stronger and protecting yourself of weathering storms, that's usually when I feel the "enemy" tries to throw more hurricanes your way. Saying no when you need to and communicating the way you need to is growth. If people can't understand that or respond in a way to try and bring you down, then it's on them. Because I don't have time for it. My boat is busy traveling to beautiful places. ✌ #25daysofbuti #25daysofbutiyoga #yoga #yogiE #boatpose #navasanavariation Thanks sponsors @butiyoga @goldenrationutrition @namastadrienne @butibutibecky @movenkd @aconsciousapproach @breakmethod
Love yourself. Like, really love yourself. Love your faults, love your mistakes. Love your freckles and your crazy frizzy hair. Love your curves, and your bends. Love all the things that make you. You are you, you can’t be anyone else. So start today, start by loving you. ❤️🙏🏼📿🧘🏽‍♀️ Navasana Variation.
#25daysofbuti 2018 Day 1- Navasana//boat pose When in doubt, take a new shape and allow yourself to #float . Cozying up for my favorite challenge of the year - this is what brought me to IG 2 years ago... round 3, time to #levelup #navasanavariation #freeflowstudio413 #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva • SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod HOSTS @butibutibecky @aconsciousapproach @namastadrienne Day 2- Uttanasana//forward fold Day 3- Vasisthasana//side plank Day 4- Balasana//child’s pose Day 5- Prasarita Padottansasana//straddle forward fold Day 6- Chaturanga Dandasana//low plank Day 7- Bhujangasana//cobra Day 8- Utthita Trikonasana//triangle Day 9- Ardha Chandrasana//half moon Day 10- Anjaneyasana//low lung Day 11- Utkata Konasana//goddess Day 12- Utkatasana//chair Day 13 - Upavistha Konasana//seated straddle forward fold Day 14- Hanumanasana//split Day 15- Natarajasana//dancer Day 16- Malasana//garland or wide squat Day 17-Urdhva Prasarita Eka Padasana//standing split Day 18- Garudasana//eagle Day 19- Vrksasana//tree Day 20- Utthita Hasta Padangusthasana//big toe pose Day 21- Parighasana//gate Day 22- Dhanurasana//bow Day 23- Bharadvajasana Day 24- Matsyasana//fish Day 25- FLOW• •
Day 1 of 25 Days of Buti challenge. Today’s pose is Navasana, aka Boat. This pose is one of my favs because it’s all about the core! Here is a fun variation of it!! #25daysofbuti #25daysofbuti2018 #navasana #navasanavariation #butiyoga #soleilpoweryoga @butibutibecky @breakmethod @namastadrienne @movenkd @goldenrationutrition @butiyoga
Day 1 of #25daysofbuti is #navasana . I played around with a few variations. Love that I get to do this challenge in front of my Christmas 🎄 tree! 😀🧘🏽‍♀️💙 .💙❄️🎄 Lovely Sponsors @butiyoga @breakmethod @movenkd @goldenrationutrition 💕 💙❄️🎄Hosts: @butibutibecky @namastadrienne @aconsciousapproach #butiyoga #butiyogachallenge #navasanavariation #christmastree #buttisattva #corestrength #yogachallenge #latinyogi #25daysofbuti
🧘🏾‍♀️C’est dimanche c’est yoga 🤸🏾‍♀️ @zenspaceyoga célèbre le chakra du mois #anahata ❤️❤️❤️ l’amour dans nos vies, la bienveillance envers les autres’ la chaleur humaine. ❤️❤️❤️ • • • • • • #nomadillustrator #nomadfriendly #nomadyoga #yogaeverywhere #nomadlife #yogaposes #yogaillustration #🧘‍♀️ #yogadrawing #yogaart #yogi #yogatips #womenofillustration #manipura #transverseabdominis  #navasanavariation #instaillustration #inspiremyinstagram #givelove #christmasyoga #chakras #loveisintheair #vinyasaflow #yogalife #beyondbalance
The last day of this creative challenge is here. I thank all great hosts 💞 sponsors ❤️ and all yogis for a great inspiration. My pose today is as always on the log 😜. I balance in the fog. #mypregnancy #boatposevariation #twist #propthepose Very CREATIVE challenge here to share ideas on HOW TO USE PROPS in our practice! . We will only give you the type of poses to do every day. Following this you will choose your pose and your prop! . Every host will be using one prop during all the challenge in order to give you more ideas on how to use it for your own practice. . Rules: 1. Repost this flyer 2. Don’t forget to follow all hosts & sponsors 3. to set your profile on public 4. to tag all hosts & sponsors in your posts and 5. to use the hashtag #propthepose in your posts so that we can find you easily. . Remember to have fun and play it safe ❤️ Hosts: @clsfitmom - wheel @juraspfit - chair @shelymas - wall @tiarvafilin - strap @thesakurayoga - block ❤️ Sponsors: @confusedgirlla @kickassyoga @om_life_oils @soleactiveapparel @vayumudra ❤️ Type of poses: 1. Standing pose 👍 2. Forward fold 👍 3. Twist 👍 4. Backbend 👍 5. Arm balance 👍 6. Inversion 👍 7. Yogi’s choice 👍 #pregnantyoga #balance #inthefog #fog #mlha #navasanavariation #twistpose #jogaeveryday #yogatime #timeforyoga #bestrong #keepbreathing #nevergiveup #nikdytonevzdavej #yogaaday #yogawoman #yogapeople #pic #yogini #yogawithprops #asana #namaste #haveanicesunday #yogaczech
Day 1 of #CoreBurnDecember and it's a boat variation. I've seen this one a few times and wanted to try it out. It's harder than it looks to bring my legs close to my chest 🔥 . . . Hosts 🔥: @anastasiayogi @satoko_yogini @frog_queenyoga @belleyoga.tokyo . . . Sponsors 🔥: @yogacycled_wear @serendipitoushoot @buddha_pants @buddhateas @consciouschocolate @happyfit.indonesia . . . #boatvariation #navasanavariation #corework #yogachallenge #igyogachallange #instayoga #michiganyoga #foxiyogitv #omthreetimes #powerofshe
Day 1 #25daysofbuti is #navasana #boatpose I took a variation here. Haven’t done a challenge in awhile so why not start with a countdown to Christmas!! And enjoy watching my fellow #butisattvas SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne#25daysofbuti 2018 Day 1- Navasana//boat pose Day 2- Uttanasana//forward fold Day 3- Vasisthasana//side plank Day 4- Balasana//child’s pose Day 5- Prasarita Padottansasana//straddle forward fold Day 6- Chaturanga Dandasana//low plank Day 7- Bhujangasana//cobra Day 8- Utthita Trikonasana//triangle Day 9- Ardha Chandrasana//half moon Day 10- Anjaneyasana//low lung Day 11- Utkata Konasana//goddess Day 12- Utkatasana//chair Day 13 - Upavistha Konasana//seated straddle forward fold Day 14- Hanumanasana//split Day 15- Natarajasana//dancer Day 16- Malasana//garland or wide squat Day 17-Urdhva Prasarita Eka Padasana//standing split Day 18- Garudasana//eagle Day 19- Vrksasana//tree Day 20- Utthita Hasta Padangusthasana//big toe pose Day 21- Parighasana//gate Day 22- Dhanurasana//bow Day 23- Bharadvajasana Day 24- Matsyasana//fish Day 25- FLOW• • #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #myyogalife #boatposevariation #navasanavariation #butiyoga #yogachallenge
🌠💫#iginspiredyogis 💫🌠 This #bind was inspired by @_hananelazaar who always looks like she's having so much fun with her practice. I can't put my foot behind my head like she can YET, but I'll get there. . . Let’s spread some love and thank all those wonderful souls and each other for this constant learning experience! Lineup: 🧘🏾‍♀️Day 1. Inspired Bind. Day 2 Inspired Inversion. Day 3 Inspired Splits. Day 4 Inspired Fold. Day 5 Inspired Backbend. Day 6 Inspired Balance. Day 7 Yogi’s Choice 💫Hosts: @inspiremyyoga . @yogawesermarsch . @temyoga . @andreamegale.yoga . 💫Sponsors: @onzie . @adoratherapy . @kleem_artisan_ltd . @thelittletibetlondon . @pawpawyogawear . @yogashero . @malaandmantra . . . . #yogachallenge #igyoga #iloveyoga #decemberyogachallenge #yogatribe #newyogachallenge #strongwomen #yogaart #flexible #yogainspiration #instayogi #yogini #igyogafam #myyogalife #yogalove #fityogi #inspiredyogi #yogacommunity #blackgirlyoga #locnation #navasana #boatpose #navasanavariation #boatposevariation #bindpose
Day 1️⃣ of the #25daysofbuti 2018 challenge brings Navasana // Boat Pose. I’ve always loved this pose. And now that I’m healing my body from major neglect, my hips are open again! YAY! I haven’t been able to access this variation of boat pose for nearly two years. 😬 Note to self : take care of your body. Acupuncture. Chiropractic adjustments. Deep fascia release massage. Restorative yoga. Do what feels good. PS: the heat has returned in South Florida, so I was living the 84 degree day with less humidity. #grateful #homeiswhereyourheartis #colorado >Florida #navasanavariation • • @butiyoga @movenkd @goldenrationutrition @breakmethod • HOSTS @butibutibecky @aconsciousapproach and @namastadrienne • • ✔️Day 1- Navasana//boat pose Day 2- Uttanasana//forward fold Day 3- Vasisthasana//side plank Day 4- Balasana//child’s pose Day 5- Prasarita Padottansasana//straddle forward fold Day 6- Chaturanga Dandasana//low plank Day 7- Bhujangasana//cobra Day 8- Utthita Trikonasana//triangle Day 9- Ardha Chandrasana//half moon Day 10- Anjaneyasana//low lung Day 11- Utkata Konasana//goddess Day 12- Utkatasana//chair Day 13 - Upavistha Konasana//seated straddle forward fold Day 14- Hanumanasana//split Day 15- Natarajasana//dancer Day 16- Malasana//garland or wide squat Day 17-Urdhva Prasarita Eka Padasana//standing split Day 18- Garudasana//eagle Day 19- Vrksasana//tree Day 20- Utthita Hasta Padangusthasana//big toe pose Day 21- Parighasana//gate Day 22- Dhanurasana//bow Day 23- Bharadvajasana Day 24- Matsyasana//fish Day 25- FLOW• • Check our stories for pics of poses + always feel free to check in with your hosts with any questions. Let’s go! 🙌🏽👊🏽• • #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva
For Day 1 of #WarmUpYourAsana I chose to do a flow that really activates not only the core, but also the whole body, and by the end of it you definitely feel the burn!! 🔥🌟❤️ Let me know in the comments how it felt for you, if you give it a try! 😅 . I start in #navasana or #boatpose with straight legs for a few breaths. Then I lower down to #ardhanavasana or #halfboatpose (which, despite it’s name, is equally challenging, if not more - depending on which muscles are stronger/weaker in your body). I alternate between the two a few times, always moving slowly and with as much control as I can. For an added challenge you can straighten the arms along the ears. Another option is to clasp the hands behind the head, making sure you keep lifting the chest up. You can also choose to play with the legs wide, arms reaching in the middle. You could try bending the knees, flexing the feet and pointing the toes out at a 45 degree angle for an external hip rotation, while the fingertips reach forward or up towards the ceiling. Then the fun bit comes - I decided to play with twisting to one side and placing the palms of my hands on the mat in a plank-like position, and then revolving my whole torso around so that I’m in plank facing the back of the mat. After holding plank for a few breaths, I then engage the core to twist again and lower the hips back down in the center of the mat, revolving the torso back around to face forward, coming into Navasana once again, legs and arms straight and chest lifting up towards the sky. Repeat a few times on both sides and feel the burn in your core, side body, obliques, as well as the arms and legs! ❤️🔥💪🏻 . . Hosts: @warriorfromwithin @marta__milani @northernstar_yoga @bohemian_heart @eleonorazampatti Sponsors: @aloyoga @alomoves Pose lineup: #Core 🔥 Wrists Legs Arms Feet Shoulders Back Booty Chest Side body . #paripurnanavasana #boatposevariation #twistedboatpose #wideleggedboatpose #navasanavariation #coredrill #yogadrills #yogadrill #yogaforstrength #yogaforcorestrength #coreyoga #yogacore #yogatothecore #strengthtraining #strongwomen #strongcore #strongyogi #stronggirl #fitgirls #fitgirlvideos #yogavideos #yoga #strength
Day 1 of #25daysofbuti 2018 #navasanavariation #navasana // Buddha has my back YO! After a morning of teaching yoga I feel grateful for what life has to offer, my mind, body, spirit and students. 2019 is going to be amazing! BUTI CERT HERE I COME!! Let’s count down with positive vibes and gratitude! See my story for more boat variations. #yogainspiration #yogachallenge #yogaartist #yogateacher #yogaforall #mindbodyspirit #holidayfun #igyoga #igyogachallenge #butitribe #toprankpost #sweatwithintention #25daysofbuti #selflove #yogisoninstagram #lemoorebuti #lemooreyoga #hanfordyoga #loveyourworkout #soulmateworkout #butisattva SPONSORS: @butiyoga , @goldenrationutrition , @breakmethod , @movenkd HOSTS: @butibutibecky , @aconsciousapproach @namastadrienne #butiyoga #iambuti #butichallenge #yogalove #yogateacher #wicozaniyogatribe #yogainspiration #butiinspiration #aspiringbutiteacher
I know it’s supposed to be a picture, but I decided to share some raw “struggle”. @bizziegold talks a lot about choices and she even went live the other day to tell a story about how many times it took her to get a gas pump to work — laughing at herself, but she was already so deep in it and determined. She spoke about how it’s the ups, the downs, the determination, the not just saying”fuck it” and giving up. It’s the consistency, it’s our reactions and how we show up — give it a listen!!! Anyway, I hate navasana because it’s difficult for me. It’s hard and my shitty emotional addiction likes to tell me I can’t do it and I’m not enough, but because of miss Bizzie/aka mamma B and @breakmethod , here I am, not giving up on my damn boat pose. So, here we go #25daysofbuti — Let’s show up together. 🤘🏼💓 @butiyoga @movenkd @goldenrationutrition @butibutibecky @aconsciousapproach @namastadrienne #butiyoga #thebreakmethod #25daysofbuti #navasana #navasanavariation #butisattva #butitribe #sweatwithintention #igyogachallenge
To achieve what we want, we need to learn to slow down. Like we are with flowers, with children, we must take careful steps. We must build a fortress around us so that we can re-strengthen, rebuild. We need to speak positive words to ourselves, must encourage rather than berate. We must not only forgive those who have hurt us, but more importantly, forgive ourselves. . . . #Day1 #IAMTHATASANA #seatedpose #Navasanavariation . . Thanking the amazing host and wonderful sponsors for this challenge. . . #Indianyogi #yogachallenge #yogaeveryday #vinyasaflow #truetoself #yoga4ever #ig_India #igyogis #igyogacommunity #practiceallwillcome #yogaeverydamnday #yogafitness #yogaathome #balance #focus #shapes #seating #hamstringstretch
Some days things don’t look pretty 😂 Post hot yoga beanie covering the mess! Combining my own #malasanachallenge #newyearnewrear with #25daysofbuti Day One for both 🙌 Get yourself straight for December crazies ~ 30 second Malasana hold / 10 Malasana squats / Navasana boat pose #malasanapose #navasanavariation #butiyoga #yogaeverydamnday #hipopeners #garlandpose #empoweredthroughmovement #thrive #transform #butitribe @butiyoga @namastadrienne @butibutibecky @breakmethod @goldenrationutrition @aconsciousapproach @movenkd
Anyone who knows ME knows THIS is how I workout and teach...laughing and dancing! Oh, and this was AFTER a killer interval @onepeloton ride! Ayyyyeeeee! 🙌🏽🙌🏽🙌🏽🙌🏽Happy Saturday Y’all! Day 1 of #25daysofbuti #navasanavariation #boatpose @saweetie
Day 1, challenge #IGInspiredYogis from 01-07 December. Bind #NavasanaVariation with twist and halflotus.😀 🙏 Inspiration asana from Nicole, @regularyogagirl 🙏 When you work on this asana you feel alive and have the self-esteem and confidence to take action. Lineup: Day 1 Inspired #BindPose 🔛 Day 2 Inspired Inversion. Day 3 Inspired Splits. Day 4 Inspired Fold. Day 5 Inspired Backbend. Day 6 Inspired Balance. Day 7 Yogi’s Choice . 💫Hosts: @inspiremyyoga . @yogawesermarsch . @temyoga . @andreamegale.yoga . . 💫Sponsors: @onzie . @adoratherapy . @kleem_artisan_ltd . @thelittletibetlondon . @pawpawyogawear . @yogashero . @malaandmantra . . . #igyogachallenge #yoga #igyogacommunity #yogaover40 #inspiredbyyoga #igcommunity #igyogachallenge #igyoga #loveyoga #letsstartyoga #flexibilitygoal #love #strong #empoweringwomen #flexible #fit #igyogafamily #yogisofinstagram #flexibility #pineappleclothing #inloveyoga #yogacommunity #yogaeveryday #yogafun
Playtime with these beauties. • • 👖@ease.yoga
NAVASANA or boat pose . Pose that looks way easier than it feels. 😅 It requires core strenght, hip flexor strenght, quad strenght and hamstring flexibility. Here is a humble navasana progression that I like to teach in classes: . Start with knees bent. Dont rush to get your legs straight, - its mainly hamstring flexibility, so ask how your hammies how are they feeling today? Think about closing as a book - try to maintain thighs to chest. (Most important is the intention!) Keep lifting your sternum up! Use your core, not your biceps. See if you can extend the arms while keeping the sternum lifting up and core engaged. . When you are ready to straighten the legs,focus on locking out the knees by really squeezing the quads and pointing the toes. It may seem like more effort, but actually it helps to create more lightness in the pose. Relax your facial muscles. And give a lil smile. This smile right there - it relaxes you!:) Hold for 5 slow breathe. . Happy practicing! Lmk how it feels. 🙏💙
"Established in Self-Realization, one is not moved even by the greatest calamity." ~ The Bhagavad Gita 🕉 . . Catching up with Day 5 of the #backtobasicswithgratitude #yogachallenge is Navasana or #boatpose 🚣‍♀️ After making some serious decisions in the last few weeks I came to the realization that aloneness is precious. I look to the heavens and thank God that All is well. 💗🧘🏻‍♀️🌱🗽💪🏻 . Leggings: @liquidoactive Mat: @liforme . . 💙 Hosts: 💙 @aerial_delights   @stelasulzdorf   @__sil_06   @yogi.hemaxi . . 💙 Sponsors: 💙 @onzie   @mymalanecklace   @soter_bentes   @everstretch   @insideoutsideoutsidein . . 💙 Pose lineup: 💙 1) Standing Backbend - (Love) ✅ 2) Chair - (Health & yoga practice) ✅ 3) Warrior of choice - (Life’s challenges / hope for the future) ✅ 4) Plank of choice - (Mother earth /Sunsets & sunrise) ✅ 5) Boat pose - (Food and water) ✅ 6) Bound Angle / Goddess Pose - (Our Home) 7) Downward Facing dog / Dolphin pose - (Family & Friends) . . . . . . . . . . #yogagram #yogaeverydamnday #yogapractice #vegan #yogagirl #veganfitness #mindfulyoga #myyogalife #instayoga #veganfitness #igyogacommunity #yogini #ashtangi #yoginisofinstagram #yogawithmikaila #coreworkout #vegan #veganfitness #boatposevariation #navasana #navasanavariation #iwearliquido
And if I decide to start studying again? Because being a kindergarten teacher is my dream together with yoga !!! I like clothes, I like it, but it's not my passion ... I'm thinking a lot these days ... I would like you to change something in my work ... I hope that this December, the last month of this wonderful year, bring me advice ... It's so funny to make yourself think that at 29 you still think, what will I do when I grow up? 😁🌠🙏 . #xmaswish #decemberwish #yogabalance #yogawish #yogaeverydaydamnday #yogateacher #yogababy #yogabody #yogapassion #yogapost #yogainside #yogaoutside #yogalove #loveyoga #inlovewith #yogasun #yogagirl #yogapeople #yogaforeverybody #yogafeet #uttanasanavariation #navasanavariation #balancepractice #bodybalance #goodmorningyogis #gm #igyogafamily
Day 5 of #backtobasicswithgratitude is boat pose and food & water. I did a couple variations, but of course got distracted by Sam. I'm extremely grateful for the food and water that nourishes us and keeps us going. I admittedly need to work on drinking enough water to be fully hydrated each day, but eating enough food is never a problem (except for when enough turns into too much). Food has always really interested me. I've always loved learning about food in different areas and cultures. I think food plays a big part in our identities, from what we grew up eating at home, what we eat because of our cultures, what we choose to eat (whether you're vegan, a meat eater, pescatarian, etc.), have certain sensitivities or allergies to, or whether or not you'll try anything or if you're super picky. Each and every person has their own unique tastes. The science of how certain ingredients combined together with certain temperatures and consistencies can create something so different, even like art, each time always amazes me. I'm grateful to be fortunate enough to have home cooked meals and the ability to bake when I please as well as access to lots of clean water living by the lake. It's something I think we take for granted when there are so many people who don't even have that. I encourage anybody to do their best in any way to prevent waste and share what they have. . Hosts: @stelasulzdorf @aerial_delights @__sil_06 @yogi.hemaxi . Sponsors: @onzie @mymalanecklace @soter_bentes @everstretch @insideoutsideoutsidein . Day 1: standing backbend (love) ✔️ Day 2: chair (health & yoga practice)✔️ Day 3: warrior of choice (life's challenges & hope for the future)✔️ Day 4: plank of choice (mother Earth/sunrise & sunsets)✔️ Day 5: boat pose (food & water)✔️ Day 6: bound angle/goddess (our home) Day 7: downward dog/dolphin (family & friends) . . . . #boatpose #boatposevariation #navasana #navasanavariation #yoga #yogaposes #yogapose #yogini #yogi #yogagirl #yogagirls #yogaeveryday #yogaeverydamnday #yogajourney #yogalife #findwhatfeelsgood #fitness #namaste #yogagram #yogacommunity #yogisofinstagram #yogafit #yogainspiration #igyoga #yogafun #instayoga
What makes you feel STRONG? What lights you up and makes you feel unstoppable? Maybe it’s a word, an action or behaviour, event or thought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me it’s POWERful poses and thoughts (I’m freaking unstoppable!). Paying attention to what I need, and acting on my intuition always makes me feel limitless too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want some positive affirmations? Here are what’s worked for me lately (take em all or choose one, your choice): I AM STRONG I AM EMPOWERED I AM UNSTOPPABLE I AM LIMITLESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music also always shifts my mindset on a dramatic level. Currently sitting on a packed out bus, but I reckon that #thefever333 is waking up everyone else here too. They’ll thank me for it later 😂 #headphonesonworldoff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes you feel strong? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #privateyogaedinburgh #yoga #yogaeverydamnday #yogagirl #yogini #yogadaily #yogilife #yogainspiration #motivation #yogaselfpracticetribe #fitness #yogainspo #ukyoga #ukyogis #yogaedinburgh #healthyedinburgh #edinburghhealth #edinburghyoga #privateyoga #vinyasa #yogateacher #loveyoga #iin #yogaathome #navasanavariation
This morning it was really frosty ... -5 ° C. I'm glad to get up early and enjoy the sunrise. For today, I choose the #boatpose with a #twist ❤️ And my assistant is a log again. It's much harder to keep the balance on the log. #propthepose Very CREATIVE challenge here to share ideas on HOW TO USE PROPS in our practice! . We will only give you the type of poses to do every day. Following this you will choose your pose and your prop! . Every host will be using one prop during all the challenge in order to give you more ideas on how to use it for your own practice. . Rules: 1. Repost this flyer 2. Don’t forget to follow all hosts & sponsors 3. to set your profile on public 4. to tag all hosts & sponsors in your posts and 5. to use the hashtag #propthepose in your posts so that we can find you easily. . Remember to have fun and play it safe ❤️ Hosts: @clsfitmom - wheel @juraspfit - chair @shelymas - wall @tiarvafilin - strap @thesakurayoga - block ❤️ Sponsors: @confusedgirlla @kickassyoga @om_life_oils @soleactiveapparel @vayumudra ❤️ Type of poses: 1. Standing pose 👍 2. Forward fold 👍 3. Twist 👍 4. Backbend 5. Arm balance 6. Inversion 7. Yogi’s choice #yogachallenge #igyogachallenge #twistpose #navasanavariation #boatposevariation #beautifulmorning #sunrise #beautifulsunrise #frostymorning #haveaniceday #yoga #mymorning #idontneedcoffee #joganapohodu #balance #yogawithprops #yogamum #igyogagirl #yogaway #yogawoman #iloveyoga #ilovesunrise #yogaaddict #dailypractice #czechyoga
Practicing a variation of Boat Pose (Navasana in Sanskrit.) In this variation of boat pose the student is holding just behind the thighs to help keep the spine long and the sternum lifting upward. This pose builds strength, endurance and balance. The core is active and engaged. The legs in this variation are straightened and toned. In this variation the arms are also strengthened and toned. Hold 30 sec to one full minute. #boatpose #yoga #boatposevariation #navasanavariation #navasana #yogapose #yogacore #yogabalance #yogastrong #yogaday #yogapractice #yogatuesday #yogavibes #yogabasics #beginneryoga #yogastudio #yogaeveryday #yogajourney #yogaclass #yogagram #yogakc #kcyoga #❤️yoga #yogacommunity #breatheyogakc
🙏🏾дополнительное занятие во вторник - сегодня в 18:00🙏🏾 места есть для всех а так же напоминаю о утренних занятиях в 9:00 каждую среду и пятницу #jogapraha #jogavpraze #navasanavariation #roxy #roxygirls
I’m loving day 3’s creative use of props. No dowel on hand so I used part of a TRX Rip trainer. A body bar or broom stick would also work nicely. These were harder than anticipated. I think my arms are too short! Excuses excuses. 😂 anyway I made it work. The last one where you tucked in removing toes from dowel was by far the hardest. It’s another keeper. Thank you Cece. 🔥 #coreworkout #core #abs #absworkout #absworkouts #sixpack #navasana #navasanavariation #strongcore #strongyogi #corestrength #absonfire #coreworkouts #coreexcercises #yogastrong #Repost @cece.carson with @get_repost ・・・ ⁣ 💁🏻‍♀️ Ok, my friends ..⁣ Here are 2 things you should know about me :⁣ ⁣ No 1 — I love my props ➰⁣ No 2 — I love to have fun 🥳⁣ ⁣ 🌟 Bonus #FunFact :: I don’t think core work has to be boring OR drudgery!⁣ ⁣ For Day 3 :: #FallForCore I got my dowel out of the closet. If you don’t have one (& unless you have been following me for a bit, you probably don’t 😉), they are a couple of dollars at the hardware store. OR you can use a broomstick or a long branch!⁣ ⁣ My video shows 5 core drills you can use your dowel for. And NONE of them are boring!⁣ ⁣ 🌟🌟 Bonus (It seems I’m into bonuses today) I will do a full tutorial on what else you can do with your dowel SOON, so you can get your $3 worth! Maybe I can get a hardware store to sponsor me & I can give hundreds of them away??? I’m mostly kidding, but If you have a connection, let me know 🤗⁣ ⁣ 🌻Hosts ::⁣ @yogawithgandha@ritaayoga@yogawesermarsch@cece.carson ⁣ ⁣ 🌟 Sponsors ::⁣ @Liquidoactive@liforme@organicsocksofsweden@niinaas_corner ⁣ ⁣ 🔥 Lineup ::⁣ 1 on hands & feet 🦶🏽⁣ 2 on tummy ☃️⁣ 3 on butt 🧹⁣ 4 on back⁣ 5 on head/inverted⁣ 6 on forearms (and feet)⁣ 7 on hands⁣ ⁣ ⁣ #ceceyogatutorials
Good evening everyone🌟✨🌟✨🌟✨🌟✨🌟✨🌟✨🌟 Hope you had a nice weekend💛 Starting off Monday with a variation of boatpose✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #navasana #boatpose #yoga #yogi #yogamom #navasanavariation #sunsetyoga #sunset_love #balance #yogainspiration #yogaover40 #yogaoutside #natureyoga #yogalifestyle #yogaeverywhere #yogafun #yoganorge #yoganorway #trening #treningsglede #grateful #yogacommunity #asana #namaste
⛵️Boat Pose (Navasana) was around long before the yoga world starting talking about core strength and dipping into the Pilates well for new variations on crunches and leg lifts. It remains one of the best ways to focus on your abdominal strength, which helps you do so many other yoga poses, especially gravity-defying arm balances and inversions.⛵️⚓️🧘‍♀️🕉 . . . 📸cred: @bojanachasingthesun #boatpose #yogainspiration #navasana #navasanavariation #navasanapose
An awesome ab and deep-hip-flexor strengthener, I find the balance required for Navasana (AKA Boat Pose) really tests my mental strength too 💥
F O U R D A Y S till launch day! Everyone’s friends requests will be accepted when @ignitewellnesscollective IG page is LIVE! . Thanks so much for the love! I appreciate the follows on @ignitewellnesscollective + all the sweet messages I’ve been receiving about my pictures! . This little creative photography project is actually way harder than it seems! But I’m loving that I get to tap into my artistic side in a different way; it’s definitely pushing me out of my comfort zone 😬 . “A comfort zone is a beautiful place. But nothing ever grows there.” . . . @ignitewellnesscollective #ignitewellnesscollective #japamala #meditationbeads #ignitemalas #igniteyourfire #navasanavariation #yoga #4daystolaunchdate . Photography by: @somethingerikaphoto
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