Orgulloso de pertenecer a la Fuerza de Submarinos del Perú que el día de hoy celebra 107 años de jornada 🇵🇪
Feliz día toda la hermandad submarinista y recuerden siempre...
...BRAVOS HIJOS DE NEPTUNO
HONRA Y PREZ DE NUESTRA ARMADA
107 AÑOS DE JORNADA
OS COMTEMPLAN A CADA UNO
Y CONSIDERO OPORTUNO
PORQUE DEL ALMA ME BROTA!!! SUPONER COMO PATRIOTA
EL TRIUNFO QUE HUBIERA SIDO
SI GRAU HUBIESE TENIDO
UN SUBMARINO EN SU FLOTA.
I have been honored with “BEAUTIFUL IRONY”. I’ve been running the @theverticaldiet since November after stress and poor nutrient timing made it nearly impossible for me to keep food down. I threw up after every meal for 22 days until I switched to this diet. The irony is, a good man and friend of mine @jesseburdick made the introduction to to the prepped meals. I’m honored beyond words with my affiliation to all the hard work @stanefferding represents and teaches. This diet has worked best for me, that is the #truth ! #buds#seal#seals#leaveitbetterthanyoufoundit#lmbd#navy#navyseal#navyseals#tactical#tsac 💪🏻. Copy link for your meals. 💪🏻. 🇺🇸. 🇺🇸. https://excelev8.com/jeff-nichols/
Epic fail of 455x5. Couldn’t even lift it for one.
Perfect example of why deloads are so important when you’re training regularly with 80-95% of your max on any movement.
Probably going to take the next few days off, and prep for this weekends deadlift PR attempt with big boy @paybake19