#needanap

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Before and after a long morning working for @_indogwetrust_ - so tired I had to use the car mat to prop my head up 😴. . . . #work #weekend #tired #sleepy #needanap #workingdog #SaturdayShenanigans #dogsofinstagram #blackdogsmatter
Day 17!! Today was okay just tiring and got me thinking of what I need to focus on.. I have a lot of choices in front of me and I’m not sure which one to take. Can I take all of them? Should I take all of them? Already overwhelmed, which ones to choose??? This saying came to me to remind myself of the battles we face each day. This isn’t a bad one but could lead to a tough decision. Staying strong both physically and mentally is key! Doing this art is my way of therapy and self care! (Along with a good nap lol)!!! #staystrong #anythingispossible #choices #onedayatatime #mentalhealth #heartandbrain #fightingbattles #strongwilled #relax #calm #breathe #artjournal #artjourney #art #watercolor #arttherapy #selfcare #needanap
So I admit, I was slightly Skeptical! But I put it on my 💯 list to challenge that and hey presto, hell ya, I’ll float again definitely! I totally solved world peace (in my head) during the hour of course. A definite relaxer and it takes a bit to relax my head! Note the leg photo was posed after, I did manage to not take the bloody phone in with me! #floatculture #floatculturenz #floating #the100list #floatpod #relaxation #saturdayvibes #needanap @floatculturenz thanks
This is me tired but smiling. This morning was the exact opposite. I was frayed and frazzled. Let me say one thing about teachers: They are some of the hardest most gritty people I've ever met. Now that the day is finally winding down and the school chaotic haze is fading, I'm proud to be one of them. Being a 1st year teacher is no joke. There's speculation and then there's actual experiencing it first-hand. I'm grateful to be on a team that has my back. No exaggeration, if we were in a war, these would be the people I'd want next to me. Here's to an exhausting, badass school year! #lovemyteam #5thgradeteacher #warriorgoddess #warriorteacher #needanap #dismissalshenanigans
Trying to enjoy the blue (!) skies but I am inside most of the day. I am also tired af due to both works today and I still have gaming after. Might have to let the boys have a guy's night and just go to sleep. #blueskies #haventseentheblueinweeks #tiredaf #twojobs #needanap
Friday have me like... #needanap #longweek #jackrussellterrier
We can't keep meeting like this😉 Its been Friday all day long...but it really feels like Friday come #5pm
. I follow a #hilarious mum on IG, if you don’t you are missing out! Repost @happymumhappychild 😂 #momlife #lifewithkids #weekend #onstrike #lovemykidsbutanapwouldrock #ihatelaundry
Yes... actually... never should have gotten out of bed today.... #nopants #pantsareoverrated #pantsaredumb #stayinbed #sleepyaf #needanap
Gonna be more tired than this Nessie by the time I get home 😴 #glasgow #scotland #worktrip #needanap #homewardbound #boardingplane
Before and after... I can finally breathe. :) #happyteacher #bringonthekids #readyforschool #needcoffee #needanap
Good lord. That’s my child pretending to play baseball in his bed after an hour fight over napping 😒... anyone with advice on toddlers fighting naps, feel free to comment! And trust me he IS tired... yawning, rubbing eyes, the whole deal. When you know he’s tired and needs the nap but fights it to no end 😑. Helpppp! Lol #toddlerlife #naptime #momlife #needanap #terribletwos #boymom
First "long" (8.53 mi) run in over three weeks. Been running short 4 miles or less working on speed. These hills are killing me 😂😂 (no pun intended..) . . . . . #runnersofinstagram #momrunners #momsofinstagram #seawheeze #sw18 #marathontraining #stjudefull #runningfamily #runners #needanap #training #runforrestrun
Notice a sudden sleep regression when your baby is around 8 months? You aren't alone! The 8 month sleep regression is all thanks to the developmental milestones that are happening around 8 months, 9 months, and 10 months. At this stage, most babies are making great strides physically – learning to crawl, to pull up, to cruise, etc. There’s also a lot of brain development happening at this stage. Your baby is absorbing language like crazy! Finally, most babies are cutting at least a few teeth during this season. Add it all up, and you get more night waking, shorter (or even skipped) naps, and one cranky baby on your hands. . . . It's not always easy, but it helps to know it's completely normal and expected! Have you experienced the 8 month sleep regression? #sleeptips #babysleep #bringbackbedtime #goodnightsleeptight #bettersleep #sleeptips #goodnightsleeptips #naptime #naps #needanap #momlife #familysleep #familytime #happybaby #toddlerlife #toddlers #momlifeisthebestlife #petitejoys #motherhoodmoments #motherhoodunplugged #letthembelittle #worldoflittles #magicofchildhood #motherhoodrising #childhoodunplugged #candidchildhood #uniteinmotherhood #dailyparenting #letthekids #littleandbrave
Happy FRIYAY! We’re so excited we ran around like wild mountain 🐩! We now need a nap 💤 . . . . . . #blackpoodle #blackstandardpoodle #redpoodle #redstandardpoodle #poodlesisters #friday #friyay #happy #weekend #wilddog #tired #needanap #standardpoodles #standardpoodlepuppy #spoo #poodlelove
So very tired 😴 today!!! Starting school has been exhausting for the Little and momma! This morning 🌞 the Little said “ I don’t want to go to school. It takes TO long” 🤪. #exhausted #firstweekofschool #needanap #momlife #singlemomstrong #singlemom #build #overcomer #kidsmood #workingmom #bossbabe #momboss #ladyboss #singlemomladyboss
bummer poems // really struggling with feeling "real" lately- it's hard to work on being BoPo when i'm still tenuous with this new state my body is in. that being said this smoothie was friggen gorge and i only spilled 1 acre or so of bluebs on the ground 🌝🎉 only three more days before I move back to the city! i've been working in a town of 250 people up north and while i'm gonna miss my clients n pals i'm ready to like, go to a store lol.
@yassinchekkouh after the gym #needanap #labfam18 Xx Romain
Did I feel like working out this morning? No. . Just like you I have a bunch of excuses; 😴 I did NOT get enough sleep 😷 I have a sick kid who needed extra cuddles after another coughing fit in the middle of the nigh 🤗 I’m super crampy 🤯 I need to pack for a week away and the lists are endless.... . Every day you have a choice: let those excuses dictate your day (mine is distinctly different if I give into those excuses) OR start your day with intention and be in control of the controllables. #itsachoice #flexitfriday #needanap #prevacationmode #deefalkinerfitness
At this very moment, this is true happiness😍 #coffee #tired #needanap
Been on duty since the start of term and feeling a little knackered now... #stamina #needanap
Quaintness, shiny things and baby 🦆s! #englishholiday #minicooper #headstones #babyanimals #needanap #londonbaby
Second interstate work trip in three days. Traveling for work sounds exciting until you actually have to do it. #exhausted #lovemyjob #worktravel #awesomeopportunities #needanap #winetime
My first day of school picture! My family showed me some extra love this morning...They are always my biggest supporters! It was a great day...but I’m glad tomorrow’s Friday!!! #longweek #lotsofsteps #needanap
When life hands you food to use up in your rental condo, make Italian! Damn!!! As good as any restaurant. 😏#pasta #italian #linguine #tomatoes #localfood #freshtomatosauce #garlic #evoo #extravirginoliveoil #butter #madewithlove #housemade #dinnerforone #needanap #whoscleaningthekitchen #sunvalley
Because it’s #fridayjr and just taking a breather... #tired #needanap or a few #drinks #lol 😘
Here’s a little glimpse of my first day in Vegas. We were awake for almost 24 hours but excited to be here and looking forward to exploring, learning and spending time with my people. 💚 #lasvegas #vegas #shakleegc #shaklee #caesarspalace #vegaslips #outofmycomfortzone #bellagiofountains #whereselvis #thisisnotmaine #needanap #illsleeplater
Who doesn't love sleep, right?! I know I do! And it was brutal when I wasn't getting enough. I think back to that time in my life and wonder how I ever got through it.  I only took 6 weeks of maternity leave and went back to work full time. Sleep deprivation on top of the crying episodes were almost too much for me to handle.  To add to the mix, I had also had postpartum depression. I wouldn’t wish that on any parent. I felt like I couldn’t do anything right. I began reading every single book out there on infant sleep. I'm happy to say we got through it! My sleep story played a big part to me deciding to become a Certified Child Sleep Consultant, and I truly love helping other Moms and Dads get through it without as much struggle as I dealt with. Hearing the utter relief in their voices when they change their current story into a success story means SO MUCH to me! . . What's your sleep story right now?
all-day-training feels
Y’ALL I’M 90% A DOCTOR Finished my last final ever today! Coursework 🔘 Adjustment requirements ⚪️ Lab work requirements 🔘 PT requirements 🔘 Radiology requirements ⚪️ Part I National Boards 🔘 Part II National Boards 🔘 Part III National Boards ⚪️ Part IV National Boards ⚪️ Physiotherapy National Boards 🔘 Texas licensure exam ⚪️ Still a lot to do between now and December but I DON’T HAVE TO GO TO CLASS EVER AGAIN 🎉🎉🎉 #chiropractic #chirostudent #stiffdrink #newmrs #newdoctor #needanap #myfaceisbreakingout #maybealittlestressed #everythingisfine #itsfine #imfine
Please sign me up, this may be the only class I can get Honors in.
Dinner w my hunny and the boys. #blessed #superfull #needanap #choriqueso #milanesa
The Hashtag burger! Half pound patty with fried ham bacon fried onions hashbrowns pulled pork barbecue sauce lettuce tomato and mayo!#Needanap #needadiet !
I hate doubting myself. I need to do more and it drives me nuts. #alwaysworkingonme #needtobebetter #needanap #needtoworkout #needthegym #iwanttolookbetter #ugh
Finally gettin time to work on this logo and listening to her #highness on #iheartradio all day #arethafranklin #tgithursday #todayistoolong #needanap #hustleinstead #work #graphics #logodesign #logos #designer
It's rainy and overcast here today but.... . The lawn is being watered which makes our water bill happy. . The flowers are being watered which makes my heart happy. . The lakes are refilling for boating and happy animals. . This is perfect napping weather. . My son LOVES soccer in the rain. . #silverlining #therealwaysisone #gotshitdone #needanap #rainyday
SLEEP TIP // Knowing your baby’s sleepy cues is very important. Learn to recognize them and act by getting your baby to bed. An overtired and/or upset baby is more difficult to get to sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Sleep begets more sleep and overtired begets less sleep! ⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good sleep habits and patterns will be key to whether your child is a good sleeper through their toddler years and beyond. Stick with it, and don’t forget to congratulate yourself on working hard to teach your child to sleep so that both of you are able to enjoy more activities, better moods and better health. . . . . . #babysleep #newborn #newbaby #littlebaby #bettersleep #sleep #sleeptips #goodnightsleeptips #grumpybaby #wakingup #moresleep #sleepy #naptime #naps #needanap #momlife #dadlife #motherhoodrocks #mommylife #mothering #pregnancy #pregnantlife #familysleep #familytime #momanddad #happybaby #mom #dad #babylife #momsofinstagram
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