#nesta

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. . PFT認定💪🏽 . . でも、これはパーソナルトレーナーとしての第一歩を踏み出したにすぎひん!! . やると決めたからにはとことん勉強して、その知識を活かしていく😤🔥!! . @challengeinfinite 色々とありがとうございました!! これからもお世話になります!! . #workout #physique #mensphysique #bodybuilding #classicphysique #bestbody #jbbf #npcj #fitness #muscle #training #bodymake #anytime #gym #diet #筋トレ #フィジーク #メンズフィジーク #ボディービル #クラシックフィジーク #ベストボディー #フィットネス #筋肉 #トレーニング #ボディーメイク #ライフスタイル #ダイエット #NESTA #PFT
リストラップの巻く方向も 自分のタイプによって違う らしい。ノーリミッツの三土手さん のパーソナル受けた時に教わりました。 外旋優位なのか 内旋優位な身体なのかで 巻く方向が違うとのことです。 私は、タイプ2B、外旋優位なので いままで内巻きだったのを 外巻きにしてやってます。 やり易さは、体感できてないです笑 #4スタンス理論b2タイプ #パーソナルトレーナー #NESTA #JTTMA #タイ古式マッサージ #筋膜 リリース#解剖学 #パワーリフティング #フィジーク #筋トレ #ボディーメイク #健康オタク #エニタイムフィットネス #今年の目標 #毎日 #SNS #更新
🇧🇷 @Ronaldo ~ What a absolute pleasure it was to watch him play! At full speed & flow: only #God almighty #ALLAH could stop him, He was an absolutely unbelievable footballer, A #Phenomenon , he could do whatever he wanted with the ball, he was such a unique talent, the day I discovered him back in my childhood, man, to see him play was like a childhood “crush”, it was love at first sight….i don’t think no footballer comes close to him.. I’ve seen them all, I’ve seen #Messi , #Cristiano , nothing compares to the original #R9 . In the 90’s I grew up watching #Ronaldinho , #Zidane , #Batistuta , #Romario , #RobertoBaggio , #AndyCole , #Cantona I’ve been a fan of them all, but the original #Ronaldo ? Wow man… he gave his fans the feeling that made us fall in love with him more than football itself. I personally think no footballer could ever make his fans feel like how he did. Wish I could just talk to him for a minute and tell him that he’s my hero, he is simply the best memory of my life. @Ronaldo if your reading this I just want to let you know that even today in 2018 I talk about you at work. What amazed me is that you didn’t need super player’s to bring you success, you played against the likes of #Maldini , #Nesta , #Cannavaro , #Stam , #Gattuso , #Costacurta and many other great defenders and made them all suffer. You dominated an era full of superstars and become an Idol for generations to come. You Became the king of world football at a very young age at 20 years old. A boy wonder who revolutionised and changed football for ever! When I speak to the slightly older generation people at work – they always recall the great #JohanCruyff , #Beckenbauer , #Rummenigge , #Maradona , #VanBasten , #Pele , #Garrincha , Roberto #Baggio , Romario, and they say these footballers were exceptional talents, But I always mention the Original Ronaldo to them. For me U will always be the best striker in my eyes. Thank you for the great memories my friend, one day God-willing (Inshallah) I will meet you face-to-face and tell you how much joy you really bought me, thank you for the great memories! ❤️ #Ronaldo9 #ronaldolima
🇧🇷 @Ronaldo ~ What a absolute pleasure it was to watch him play! At full speed & flow: only #God almighty #ALLAH could stop him, He was an absolutely unbelievable footballer, A #Phenomenon , he could do whatever he wanted with the ball, he was such a unique talent, the day I discovered him back in my childhood, man, to see him play was like a childhood “crush”, it was love at first sight….i don’t think no footballer comes close to him.. I’ve seen them all, I’ve seen #Messi , #Cristiano , nothing compares to the original #R9 . In the 90’s I grew up watching #Ronaldinho , #Zidane , #Batistuta , #Romario , #RobertoBaggio , #AndyCole , #Cantona I’ve been a fan of them all, but the original #Ronaldo ? Wow man… he gave his fans the feeling that made us fall in love with him more than football itself. I personally think no footballer could ever make his fans feel like how he did. Wish I could just talk to him for a minute and tell him that he’s my hero, he is simply the best memory of my life. @Ronaldo if your reading this I just want to let you know that even today in 2018 I talk about you at work. What amazed me is that you didn’t need super player’s to bring you success, you played against the likes of #Maldini , #Nesta , #Cannavaro , #Stam , #Gattuso , #Costacurta and many other great defenders and made them all suffer. You dominated an era full of superstars and become an Idol for generations to come. You Became the king of world football at a very young age at 20 years old. A boy wonder who revolutionised and changed football for ever! When I speak to the slightly older generation people at work – they always recall the great #JohanCruyff , #Beckenbauer , #Rummenigge , #Maradona , #VanBasten , #Pele , #Garrincha , Roberto #Baggio , Romario, and they say these footballers were exceptional talents, But I always mention the Original Ronaldo to them. For me U will always be the best striker in my eyes. Thank you for the great memories my friend, one day God-willing (Inshallah) I will meet you face-to-face and tell you how much joy you really bought me, thank you for the great memories! ❤️ #Ronaldo9 #ronaldolima
#Davi fa seu 01 aninho #nesta fazenda estava tao divertida que tinha muitos animalzinhos como #🐔🐖🐎🐮🐑🐕🐱🐥🐣🐦 📸@regianephotokids @luazulfesta @ronildamartins96gmailcom
I just took this. The last 18 hours have been quite stressful, although minimally so compared to most of my life. Lol I was so proud of myself when I took this before changing to head to the gym which I am walking to now. I’ve been a nationally major certified (NSCA) personal trainer since 2006, but I have had more ups and down than most could imagine possible. I’m in the best shape of my life and it just keeps getting better. I’m looking large, lean, and I’m happy and very healthy mentally, emotionally and physically. You can be too. Let’s do this ladies and fellas. Get fit. #fitness #readit #selfie #stress #bestshape #befit #noexcuses #thestruggle #presson #washington #bodybuilding #personaltrainer #nsca #nesta #bigarms #peace #becool #loveyourself #smile #youcandoit #getup #keepmovingforward #fitnessmotivation #gymtime
Give thanks to @shrayragi for supporting our #stencil #hand -cut #hand -print #uniquetshirt with none other than #bob #nesta #marley
Challenge of the day: With your eyes closed, try and type the following sentence, capital letters included! “The Crochan Queen”. MY ATTEMPT: The Crochan Wheen . . Everybody seems to love my typing challenges, so I might just make it my usual thing. This is also a repost of a short story I made a year ago, completely forgot I even wrote this 😂
❌ELIMINATION GAME❌ Sartaq is out! Comment your LEAST FAVORITE SJM male •options • Lorcan,Aedion,Cassian, Fenrys, Chaol, Sam, Azriel, Dorian, Gavriel. • • All art my @morgana0anagrom • • #sarahjmaas #tog #com #hof #qos #eos #tod #koa #acotar #acomaf #acowar #acofas #nightcourt #fae #celaena #rowan #aelin #dorian #chaol #manon #feyre #rhysand #amren #mor #cassian #azriel #innercircle #elain #nesta #sarahjmaastrash
That sheep is scarring like that show it's in
Sorry for not posting yesterday! It’s been a hectic couple of days 💞 ~ Manon is literally a QUEEN I love her so much 🙌🏻 - Q: Moon or stars? A: Starsss ✨💫 - Artist @artistichaylz xox - - #sarahjmaas #rowaelin #feysand #tog #acotar #nessian #azriel #autumcourt #daycourt #dawncourt #wintersolstice #towerofdawn #acomaf #acowar #acofas #elain #nesta #lysandra #fenrys #nightcourt #chaolwestfall #dorianhavilliard #manonblackbeak #elidelochan #lorcansalvaterre -L
Parabéns #pra #vc #nesta #data #querida .....
"..though Nesta had awoken at dawn to chop wood. Probably because she knew I'd be selling the hides at the market today and would go home with money in my pocket." Nesta Archeron from ACOTAR by @therealsjmaas • • • • #nesta #nestacosplay #nestaarcheron #nestaarcheroncosplay #sarahjmaasbooks #bookcosplay #bookcharacter #survivorofmaasdestruction #sarahjmaas #acourtofthornsandroses #acotar #acomaf #acowar #acofas #acourtoffrostandstarlight #nestaandcassian #nestaandelain #winter #choppingwood
Che numero alla Neymar Jr per Lucas Paquetà😍 @lucaspaqueta @acmilan #milanoèrossonera #milanjuve #maldini #forzamilan #nesta
🎙️🚴‍♀️ (3/11) Avui és el torn d’Elisabet Llabrés Ferrer (@elisabet_llf ), una ciclista mallorquina que ja coneix la UCI Women's Team perquè hi havia estat amb el Lointek. Té 21 anys, prové del Glas-Smurfit Kappa i és estudiant de Geografia. D’entre el palmarès, la corredora de Santa Maria del Camí ha destacat per quedar en els llocs capdavanters de Campionats d’Espanya i Copes d’Espanya sub-23 i participacions a la Tour de Bretagne i al Grand-Prix de Plouay. Benvinguda al club, Elisabet! . 🎙️🚴‍♀️ (3/11) Hoy es el turno de Elisabet Llabrés Ferrer, una ciclista mallorquina que ya conoce la UCI Women's Team porque había estado con el Lointek. Tiene 21 años, proviene del Glas-Smurfit Kappa y es estudiante de Geografía. Entre el palmarés, la corredora de Santa Maria del Camí ha destacado por quedar en los primeros lugares de Campeonatos de España y Copas de España sub-23 y participaciones en la Tour de Bretagne y el Grand-Prix de Plouay. Bienvenida al club, Elisabet! . @massibikes | @tacticsport | @grupautoskoda | @esportcat | @diputaciogirona | @nestawheels | @infisport | @relber.cycling | @catema.cat | @baixtermtb . #massitactic #cycling #cyclist #cyclinglife #roadbike #roadcycling #bikegirl #womencycling #ciclismofemenino #uci #uci_road #ciclismecat #instacycling #tactic1998 #ridemassi #massibikes #esportcat #DdGI #grupauto #infisport #nesta #relber #costabrava
Happy international hugging day❤ #nesta #AlessandroNesta #cannavaro
Really Rhys?
Hoje amanheceu nubrado mas tudo bem , pois hoje a minha comadre completa mais uma primavera... não sou boa com as palavras porém sabes que lhe amo e não é pouco apesar da minha ausência o meu amor por você só aumenta 😍... Peço sempre que Deus ilumine seus caminhos e lhe proporcione tudo que há de melhor nessa sua trajetória 🤗. #niverdafer #comadrequeamo #querobolo #taficando ...😅#amo -te#best #doensinomedio #parabéns #nesta #dataquerida 🎁🎀🎊🎉🎈🎉🎊🎊🎉🎁🎀🎂
#NESTA SEXTA 25 DE JANEIRO #VEM PRO BAILE DA JENNIFER SEGUNDA PARTE *COM FÁBIO SERTANEJO E BANDA AO VIVO* *THIAGÃO FORRÓ COMBATE* FORRÓ PRESSÃO🕺🏻💃🏻🍻🤳🏻💥💥💥💥 NO BOTECO JUNTO MISTURADO CASTANHAL 💳ACEITAMOS CARTÕES 🍺CERVEJA A PREÇO PROMOCIONAL PRAÇA DO ESTRELA #IMPERDIVEL #COMPARTILHE
🇧🇷 @Ronaldo ~ What a absolute pleasure it was to watch him play! At full speed & flow: only #God almighty #ALLAH could stop him, He was an absolutely unbelievable footballer, A #Phenomenon , he could do whatever he wanted with the ball, he was such a unique talent, the day I discovered him back in my childhood, man, to see him play was like a childhood “crush”, it was love at first sight….i don’t think no footballer comes close to him.. I’ve seen them all, I’ve seen #Messi , #Cristiano , nothing compares to the original #R9 . In the 90’s I grew up watching #Ronaldinho , #Zidane , #Batistuta , #Romario , #RobertoBaggio , #AndyCole , #Cantona I’ve been a fan of them all, but the original #Ronaldo ? Wow man… he gave his fans the feeling that made us fall in love with him more than football itself. I personally think no footballer could ever make his fans feel like how he did. Wish I could just talk to him for a minute and tell him that he’s my hero, he is simply the best memory of my life. @Ronaldo if your reading this I just want to let you know that even today in 2018 I talk about you at work. What amazed me is that you didn’t need super player’s to bring you success, you played against the likes of #Maldini , #Nesta , #Cannavaro , #Stam , #Gattuso , #Costacurta and many other great defenders and made them all suffer. You dominated an era full of superstars and become an Idol for generations to come. You Became the king of world football at a very young age at 20 years old. A boy wonder who revolutionised and changed football for ever! When I speak to the slightly older generation people at work – they always recall the great #JohanCruyff , #Beckenbauer , #Rummenigge , #Maradona , #VanBasten , #Pele , #Garrincha , Roberto #Baggio , Romario, and they say these footballers were exceptional talents, But I always mention the Original Ronaldo to them. For me U will always be the best striker in my eyes. Thank you for the great memories my friend, one day God-willing (Inshallah) I will meet you face-to-face and tell you how much joy you really bought me, thank you for the great memories! ❤️ #Ronaldo9 #Ronaldolima
✰*:・゚༄ this is such a cute headcanon ~ credit: @kingwhitethorn
😍
A câmara Municipal de Ibiara irá realizar na noite desta terça-feira(22), ás 19 horas, sessão extraordinária que trata da votação do projeto de lei que dispõe sobre a novo piso salarial dos Agentes Comunitários de Saúde e de Endemias como também o novo piso do magistério do município ibiarense. #agentes #câmara #como #de #do #dos #e #endemias #ibiara #magistério #Municipal #nesta #nmias #novo #nsta #piso #s #salarial #saú #Saúde #também #terçafeira22 #trçafira22 #votará http://conceicaoverdade.com.br/home/camara-municipal-de-ibiara-votara-nesta-terca-feira22-novo-piso-salarial-dos-agentes-de-saude-e-endemias-como-tambem-do-magisterio/
I made this "Dreamers of Velaris" collection for me and my bestie inspired by The Night Court, The Inner Circle and Velaris from A Court Of Mist And Fury by Sarah J. Maas 🌠 #necklace #choker #earrings #bracelet #nightcourt #acotar #acourtofthornsandroses #acomaf #acourtofmistandfury #acowar #acourtofwingsandruin #sarahjmaas #rhysand #feyre #amren #morrigan #cassian #azriel #innercircle #velaris #fae #fantasy #magic #highlordofthenightcourt #acofas #acourtoffrostandstarlight #nesta #elain #highlord #highlady
Hoy hace 34 años, debutaba el hijo del histórico Cesare Maldini. En Milán, se decía que el chico ascendía por influencia de su padre 🤦🏻‍♂️, pero no era así. Se trataba de uno de los mejores defensas en la historia del fútbol. Ídolo entre otros de #Nesta , #Puyol , #Lahm y #SergioRamos . Ganador de 5 copas de Europa, jugo 24 años como profesional @paolomaldini 👏🏼🎩
❌ELIMINATION GAME❌ Lucien is out! Comment your LEAST FAVORITE SJM male •options • Lorcan,Aedion,Cassian, Sartaq, Fenrys, Chaol, Sam, Azriel, Dorian, Gavriel. • • All art my @morgana0anagrom • • #sarahjmaas #tog #com #hof #qos #eos #tod #koa #acotar #acomaf #acowar #acofas #nightcourt #fae #celaena #rowan #aelin #dorian #chaol #manon #feyre #rhysand #amren #mor #cassian #azriel #innercircle #elain #nesta #sarahjmaastrash
2018年12月16日 ドキドキしながら受けに行った試験 合格しました😊✨ #パーソナルフィットネストレーナー #nestapft #nesta #pft #大阪 #池田 世界20ヵ国で通用する🏳️‍🌈らしい ・ 事業として展開してきた 健康美トレーニング お客様への効果が出てきて もっとこれから💪💪 と意気込んでいた時の 大事故 ・ 悔しくてたまりませんでした 申し訳ない気持ちでいっぱいでした ・ 復帰を待ってる!とお客様全員が😭 回数券の払い戻しもご希望されず 何ヶ月でも待って下さると。。 大きなチカラをいただきました ・ 「恩返し」 それはパワーアップして復帰すること と考え、入院中から勉強していました ・ 主治医や看護師さんが部屋に来られる時は テキストを隠し こんな脚なのに何を目指しているのかと 自問自答しながらも やれるだけやってみようと机に向かっていました 資格なんて肩書きに過ぎないと思っていますが私にとっては大きなチャレンジでした 知識が増えて良かったと思っています 身をもって経験しているリハビリも活かしていけそうな気がしています ・ もう少しお待ちください 復帰にはけっこうエネルギーが必要です💪 準備していきます!! #健康美トレーニング #看護師 #健康の大切さを伝えたい #健康とは の概念を語り出すと長い #顔ドアップ すみません
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