D E T E R M I N E D
When are you going to stop listening your excuses, telling yourself that you “can’t” do it.
F those excuses. You either want or you don’t.
Okay let’s add some pixie dust... because that was a little intense for me. ✨✨✨
You going to give this a shot? Type yes below
For some reason I really love this exercise much more than just a front squat.
Great full body exercises that I start my work out with. Few things to be aware of
1. Keep the elbows up as you go down
2. Keep the core in neutral
3. Don't put alot of weight on the back foot
4. You don't need to go to parallel with this one
When I wake up.. first thing on my mind is get this cake up! We gone, we gone, we gone get this money.. we gone, we gone, we gone get this money! Secure the bag yal! Taking my talent to North Carolina this weekend. #GrindMode #757photographer
This is my Mom. One of the most kind, loving, and caring people you will ever meet in your life.
I can't begin to explain to you how important she is to me and how much I look up to her. She has been through alot that most people couldn't imagine. Yet, she's still someone you fall in love with instantly.
What you don't see in this picture is how afraid she was to get on this horse. She was determined to get a picture to say she did it. In the next picture, she hiked with us all the way to the waterfall.
My mom fractured her foot long time ago and it doesn't even resemble a foot anymore. Yet she pushes through so that she can experience this with us.
I tell her that, I wish that I have half the grit she has and half the heart.
Who do you look up too? @behzj
Every been around the world with lunges?
After a heavy leg day, I usually end with some lighter leg movements. Just messing around this one to get into different positions that I don't usually go into.
Let me know what you would teach?
Don't be afraid of doing things wrong.
Growing up I always had to have the right answers for everything. Making mistakes was not okay. Now I know that mistakes are part of life.
They are going to happen whether you want them to or not. The only thing we control is how we see and react to them.
Don’t give up. It’s easy to lose when we give up easily. Sometimes stacking odds in our favor is just a matter of determination and preserver. Like the old saying goes, Winners never quit and quitters never win….. Double tap ❤️
Tag a friend 👇
for more inspiration video quotes.
I'm renaming this exercise : Hop stick hop stick
Everyone must use this moving forward 😂. Sometimes I post stuff so that my physio knows I'm doing his exericises.
This is a really good way of warming up or if you play any type of sports that require planting and moving. I. E. Soccer, basketball, volleyball and such.
Focus on keeping the hips level and not hiking them as you jump from one foot to another. Also, do not let your knee cave in wards when pushing off.
Let me know what you'd like to see or learn in one of my exercise videos.
How do you challenge situations when you don't know the outcome?
I want to share one part of my life where this quote really resonates.
For most of my 20s, I've been at a battle with my body and mind when it comes to sports. Specifically soccer. I've gone through many set backs, from hamstring injuries, groin, foot, back, shoulders and more. I've been to numerous chiropractors, physios, coaches, and doctors.
Even after this long 7-8 year journey, I deal with set backs. Each time I get injured it makes me question, maybe I should give up sports. My body isn't built for this. There is no end in sight and no right answer on how to fix it.
Even with these thoughts though, I know that isn't the way to live. I'm going to continue pushing myself and change. I will get to a point where I can play soccer for a whole season without worry that my body can't keep up.
I'll take this whole process as a long learning experience.
One in which I intend to help give back to people in the future.
There’s a lesson here. What is better, consistency or perfection? For me it’s consistency. The more you try, the more you execute, the better you will get. You will learn valuable lessons from failure and you will execute better the next time! Let’s go little champion!💪🏼😂💪🏼 #business #entrepreneur #consistency #consistencyiskey #gettingitdone
You'll never change your life until you change something you do daily. The secret to your success is found in your daily routine. #HustleDaily
Views. I'm just striving to live my best life and see life from a different perspective. I already know what it's like to be broke.. let's find out what it's like to be RICH together. I feel that I experience struggle at a young age to be able to appreciate wealth when I recieve it. #lessons #757photographer
When I step up to the plate.. I know all that practice I did when nobody was watching me, finna pay off. I'm here to stay and I'm not going nowhere. If you not with me.. then get out of my way! You can't stop Greatness. It's my Destiny. 🔥🔥🔥📸😎👍🔥🔥🔥 #757photographer
"You don't quit when you're tired, you quit when you're done" ⠀⠀
Keep going guys, you are so much strong than you give yourself credit for and now matter how your feeling right now or how low you are, you CAN do it. ⠀⠀
I believe in you. ⠀
humble hard worker, never quits that’s Alex ,with a GPA of 4.0 he mastered middle school as much as football. Shoutout to all the coaches that are a big influence to him cause this kid takes everything to the heart. From football to school he always wants to come out on top. Love you kid keep it up. #grinding #blessed #neverquits #godsplan
Before you quit remember why you started .
Before you convince yourself of reasons why you can’t, remember why you started. .
Before you think your getting nowhere, remember why you started
Before you get tempted into indulgences remember why you started.
Before you start your journey, remember why you started
Before you say to yourself I’ll have a rest day today, remember why you started
This 2019 (1st jan) my 30day Detox and rapid fat loss program starts with a group of us joining forces to become fitter healthier and together remembering why we started. .
Remember why you started, remember why you want to start, remember it’s up to you to make change nobody is accountable other than yourself. I’m inviting you to become savvy with me and make changes to yourself and hit your goals easily
I’d hate for you to miss out and come 1st Feb wishing you got started.
DAY 4 PRAYER & FASTING: pray against the plans of the enemy.
DECREE & DECLARE this:
14 You'll be built solid, grounded in righteousness,
far from any trouble—nothing to fear!
far from terror—it won't even come close!
15 If anyone attacks you,
don't for a moment suppose that I sent them,
And if any should attack,
nothing will come of it.
16 I create the blacksmith
who fires up his forge
and makes a weapon designed to kill.
I also create the destroyer—
17 but no weapon that can hurt you has ever been forged.
Any accuser who takes you to court
will be dismissed as a liar.
This is what God's servants can expect.
I'll see to it that everything works out for the best."