#nevertoolate

451,053 posts

Loading...
The nephews wit young kam... all these lil drakes sigh. #lovemyboys #nevertoolate
Everywhere you look there is beauty. But never take it for granted cause one day it might be gone. “Might” be gone. Only we can stop this from happening. By supporting farmers, fishermen, and assorted plantations can we truly hold on to the beauty that is nature. Yes we all love chocolate croissants, blueberry muffins, and meat empanadas but with out those valuable ingredients there is nothing. So next time you look at your food please take a second to really appreciate where it came from, the people responsible for it (from farmer to your plate), and most of all the beauty of the ingredients found in nature. #sustainability #nature #foodforthought #farmers #fishermen #beautifulfood #nevertoolate #passion #comingsoon
Pt: III How to make lightweight FEEL HEAVY? Very simple here (but hard to see in video). We've got our hands gripped as wide as possible basically with outside of our hands touching the 45lbs plates. This is the last set of bench, so the goal is to do a "burnout" and get as many reps as possible before moving to isolation movements. Why does this make the weight feel heavier you might ask? Well, during a "typical" bench press one's grip would be slightly wider than shoulder width which will of course allow the triceps and shoulders to do a lot of the work as well. By putting your grip out as far wide as possible it puts virtually ALL stress and tension on the pectorals. After all we are trying to training chest here right?🤔 DM or comment with any questions. Enjoy!🍻 Music Cred: @highlysuspect : "Lydia" #chestday #chest #physique #health #fitness #muscle #workout #bodybuilging #muscle #animal #metal #stretch #gymlife #fitlife #army #armystrong #soldier #motivation #education #neverquit #nevertoolate #dedicated #persevere #livelife #lovelife #music #musicislife #gymislife #armyfamily #deftones #weightlifting #music
See that person far away? That’s my supportive husband coming to check on me! I had just finished and was walking to cool down. This was my second 18 mile training run, and my first using a hydration pack. I regret not getting one till now, but glad I have it now. Next week I drop to 16 then have a 20 miler on the books! It’s getting real- 5 weeks to Marine Corps Marathon! #bucketlist #fitat40 #nevertoolate #runwiththemarines #bamr
Core De Force Challenge Group Week 2 / Day 13 Power Sculpt Great class and loving the challenge group! Anyone looking to jump in and start living a healthy life just let me know. It's never too late! #coredeforce #powersculpt #nevertoolate #healthyliving #challengegroup
Pt: II How to make lightweight FEEL HEAVY: This variation is VERY similar to 21s that you see nearly EVERYONE doing for curls. I loved them as a teenager but even wondered then, "why are we ONLY doing this for curls?" 🤔 So if you know me, OF COURSE I experimented and implemented this technique elsewhere. Here you will see that instead of 7s all across I did 10 reps of each phase, bottom-middle, upper-middle, and full rep range. This is of course followed by a grueling 10 second negative. The key here is to gain FULL mastery and control of the bench press movement. Not to just be strong at your lockout point (mainly triceps and front delts) or strong at the bottom (mainly chest) but to be comfortable at EVERY PHASE of the movement. All the while getting a phenomenal pump, muscular contraction, and great fascia stretch at the end with the 10 second negative. *As noted in previous videos, feel free to adjust weight and rep range to YOUR NEEDS AND GOALS. My numbers are simply a guideline for you. DM or comment with any questions. Enjoy!🍻 Music Cred: @Deftones : "Rocket Skates" #chestday #chest #physique #health #fitness #muscle #workout #bodybuilging #muscle #animal #metal #stretch #gymlife #fitlife #army #armystrong #soldier #motivation #education #neverquit #nevertoolate #dedicated #persevere #livelife #lovelife #music #musicislife #gymislife #armyfamily #deftones #weightlifting #music
It’s so much more than just skincare. It’s a community helping each other succeed in life.
Sunset on Flagler.
Ok, so maybe the weather doesn’t feel crispy, cool & fresh but we’re one step closer friends! Fall is my favorite!!! 🍁 🎃🍂
My first ACL and certainly not my last! #austincitylimits2018 #nevertoolate
My daughter assured me that Violet and yellow make gray. I’m just not seeing it yet. 🤔 I guess learning to mix colors is going on the list of things still to learn #beginner #novice #hobby #watercolor #hobbylobby #walmart #babysteps #nevertooold #nevertoolate #windsorandnewton #masterstouch #watercolour #painting #gottostartsomewhere #agirlwithabrush #lovewhatyoudo #create #aemhiarts #mixingwatercolors #mixingpaint
Pt. I How to make light weight FEEL HEAVY: A variation on the most common (and over rated IMO) exercise in the gym (the bench press). Benching 500+ lbs looks and sounds cool, but is it the optimal way to add quality muscle mass all whilst reducing risk of injury? My opinion is NO! Just look at the physique of a powerlifter (awesome and respectable sport) and then that of a bodybuilder/physique athlete and decide which you would most want to resemble. If your desire is the ladder try out this variation. Feel free to adjust weight and/or rep range. Aim somewhere between 4-8 reps followed by a 4-8 second negative. Then as opposed to racking the weight and resting 2-3 mins (like your typical powerlifter) continue this progression for as many rounds as possible until muscle failure is achieved. Here I'm using a weight that I know I can rep for 50-60 reps. Aiming for 5 reps followed by a 5 second negative. As mentioned previously find YOUR SWEET SPOT. This is just a VERY basic guideline. But the aim here is full muscular contraction, phenomenal pump, and a great fascia tissue stretch with the negative (which is where most growth will come from ). DM or comment with any questions. Enjoy🍻 Music Cred: @Deftones : "You've Seen The Butcher" #chestday #chest #physique #health #fitness #muscle #workout #bodybuilging #muscle #animal #metal #stretch #gymlife #fitlife #army #armystrong #soldier #motivation #education #neverquit #nevertoolate #dedicated #persevere #livelife #lovelife #music #musicislife #gymislife #armyfamily #deftones #weightlifting #music
By the time you have reached triangle pose in the #Bikramyoga series, you are at the peak of your standing series. This pose requires you to be fully aware of every part of your body. ♡ ♡ Keeping the knee bent at 90 degrees keeps the alignment of the ankle, knee, and hip joints in place. One thing that practitioners need to be aware is the action of pushing the hips forward to keep the opening in the hips. Too much leaning onto the side where the knee is bending will cause the centre of gravity to be swayed, which is what causes you to become quickly exhausted in this posture. ♡ ♡ As you continuously engage the abdomen and lifting the body up (so you can create a big gap, triangle, between your chest and thigh) while simultaneously stretching your arms in opposite direction, you will prevent yourself from collapsing into the posture. Also, keep the extended leg locked and foot firmly onto the ground without collapsing into the arch of the foot, which is another indication of too much leaning to the other side of the body. ♡ ♡ Once you have all these down, the last action to “turn and twist your body to the back” becomes easy as everything is already in place and you just need to create a spinal twist. Apply what you learn by coming to class today at 12pm, 2pm & 4:30pm. ♡ ♡ #jingzhichan #yogadaily #yoganation #trikonasana #hotyoga #yogaeverywhere
Been workin' HARD this last week..... ready to let my hair down ... 💨💨💨 🎧🎼🎹 #beats #bars #word #lyrics #relax #chilltime #rnb #rap #trap #studiolove #music #musicislife #danceislife #danceinpurpose #nevertoolate #believetodream 🙏🏽
Happy fall y’all! Probably my favorite time of the year. Even though I live the tropical beach #saltlife I love everything autumn 🍂 🧡🌻 But I also see it a season of productivity. Even though all the holidays and festivities. My take is we can do so many good things for ourselves and others. It SHOULDN’T have to be a time of forgetting what we set off for in the beginning of the year. I’m realizing even for myself:it isn’t too late to do what you dream of. Don’t scrap your ideas until next year’s resolutions. What are your goals in this season? I want to build a tribe of like minded woman who want to live well from the inside out and help others who need the extra push. I want to show others just how important it is to live a toxic free life both physically and internally! My other goal is to start my blog (coming this week- link will be in bio!) I have all of these ah-ha moments that I want to share! Ok-get to it! #fall #itsfallyall #autumn #nevertoolate #startabusiness #findyourtribe #gettoit #helpotherssucceed #womenhelpingwomen #gogreen #wellnesswarriors #toxicfreeliving
...and all of a sudden the #awakening happened and...she woke up. #nevertoolate #lettinggo #lettinggod #blessed #motivated #movingforward #nolookingback
Grilled Pacific Salmon on a bed of green beans (instead of rice) and broccoli Parmesan. Ok #drericberg I have my green veggies for today 😇 Thanks hubby, for good meal out. #keto #ketolife #ketocommunity #lowcarb #lchf #ketofam #healthygoals #intermittentfasting #ketochef #ketokitchen #nevertoolate #adayintheketolife #ketomeal #ketorecipe #olddognewtricks #myketojourney #ketoonabudget #nocheats #balance #backtobasics
See you at the talkhouse tonight. ❤️❤️❤️ #lynnblueband #livemusic #nevertoolate #rockandroll #guitar #hamptons #stephentalkhouse
Seven more months to go. Can’t believe it’s been 17 months already. If anyone is concerned about how long it will take and are hesitant because of that. Don’t be. Before you know it, it will be over and you will have a new smile and confidence that comes along with it. #nevertoolate #nevertooold #adultbraces #bracesjourney #newsmile #orthodontics
What do you do when you can't get to the Cyclocross Race?? 🚴‍♀️🚴‍♂️ You ride up to Carter Lake, then pedal the steep 3 mile climb up Rattlesnake 😊 . . #cyclingcolorado #cyclingafter50 #nevertoolate #nevergiveup #gettingfitover50 #lovemytrek #lovemyseven #cyclictslife
Finally learning to not hold our noses under water #nevertoolate #underwater #sisinlaw
Tomorrow we hike! Meet us at 9 am at the devils hole parking lot! We will be leaving at 9:15 am. Don’t forget if you email us at buffalofleece@gmail.com that you’re joining you will receive a free t shirt! @elmwoodstrip @elmwoodvillage #hike adventure #places #patagonia #explore #nevertoolate #instagram #now #getoutside #americanbusinesswomensday
I mean, I am British, and I need a plan too! ... and its not that far away, it really isnt! So I am hustling with a brand new business with beleif, consistency, and determination. Use 3 words describe how you are making it happen?!! 💜💙 • • • • • • #retirementplan #planforthefuture
Wimbledon half marathon today in glorious (not) conditions 😂 . Despite the conditions I surprised myself with a couple of PBs 😬 . 10k in 46mins HM in 1h42m Finished 15/67, 2nd in age group . All the hard work recently seems to be paying off @janeruns4life 🙏🏼 #nevertoolate #believeinyourself . That’s 9 down 3 to go . #wimbledonmarathonfestival #lovetrailrunning #trailrunner #halfmarathon #trailrunning #wimbledoncommon #instarunners #halfmarathonchallenge @dare2b_sports @inov_8 @arcteryx @adidasoriginals #salomonxaenduro @guenergylabs
When Q3 is coming to an end and you know all HELL is about to break loose in Q4. . . Close your eyes and prepare yourself for the ride!! LETS DO THIS! . . Not too late to end the year celebrating all the accomplishments of 2018! . . Go Be Great 👈 #entrepreneur #entrepreneurship #cre8tivevibes #BYOB #beyourownbrand #womeninbusiness  #inspiringwomen #leader #motivation #smallbusinessowner #ladyboss #gobegreat #starttoday #selfemployed #hustle #nevertoolate #dontwait #doitforyourself #girlboss #marketing #designer #graphicdesigner #branding #graphicdesign #socialmedia #projectmanager #believe #over40
Your time to shine, little darling 🌹 #nevertoolate #flowers #naturephotography
Hello Sunday morning
Much fun with these ladies at the St Jude 5k! It was Donna’s friend Cathy’s first 5K💥 and they have been practicing for weeks. They were excited about their accomplishment and I heard them talking about the next one. 😁 #nevertoolate #first5k #stjude #runwithfriends #itmakesyoufeelgood
I needed this reminder. I fell off the wagon this past week and my #poshmarkcloset felt it. I’m getting better at holding myself #accountable Now I’m working on #selfmotivation #itsaprocess #poshmark #poshmarkseller #poshlove #reseller #resellercommunity #resell #resale #icaniwill #change #bestself #nevertoolate
Happiness is face the world with certainty that you gave it all || @hyperfly Jiu-Jitsu Knows || Zero Talent || 100% Hard Work || @doordie
Marathon Training - Week 10 🌿 17 mile run ✔️ holy smokes guys, that was a long run today! And quite slow BUT I completed the run so that is what matters. The weather is getting cooler now and I am certainly enjoying it 🍂 I’m looking forward to more runs and cool days.. 📸 @theeverygirl_ . 🌿 . 🌿 . 🌿 #marathontraining #marathon #runner #runnersofinstagram #longruns #poweredbyplants #oscarwilde #nevertoolate #thirtyandlearning
Wedding things #lavanderfarm #nevertoolate #amazingday Congratulations Rachel & Trevor! 💕
🍂Yes it’s the first day of fall but that doesn’t mean it’s time to fall out of your fitness routine. Unfortunately this is the time of year people tend to hit the gym less or just stop going all together. If your goal is to have that 🔥toned summer body, NOW is the the time you need to start working on it‼️ It literally takes months/years to put on lean muscle to achieve that fit physique a lot of you strive for during the summer months👙 Do yourself a favor and don’t wait till New Years to start your resolution. Do it right and start Now💪 * * * * * * * #nofilter #nofilterneeded #fitnessmotivation #fitnesscoach #donteverthinkyoucantknowthatyouwill #fitness #fitnessgirl #fitnessinspiration #fitspo #motivation #inspiration #instagood #healthylifestyle #fitnessjourney #girlswholift #workoutmotivation #workoutinspiration #personaltrainer #bodybuilding #bodybuilder #bodybuildingmotivation #naturalathlete #nevertooold #nevertoolate #nevergiveup 💪
“If I sit here looking cute maybe, just maybe, I’ll get a piece of that sandwich”......That’s the problem, he knows just which buttons to push!!🤣❤️🐶
My Mommy. . At age 70 she got her marriage officer licence. Today, at age 72, she officiated her first wedding - which also happened to be her grandson's wedding. She's cool. . . . #MommyDearest #NeverTooLate #GoodGenes #GodGenes
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥ONLINE CLIENT TRANSFORMATION💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Biggggg up to my @aesthetic_academy online client Mario for destroying his nutrition and training goals this past year or so! Over the age of 50 and still was able to transform his physique on the duration of his guidance plan that included nutrition and training guidance! Prime example of what dedication, persistence and hard work can achieve!! Proud of you brother, I know this ain't the end for you!!! Keep working hard bruhhh!!! . No matter the age it’s never too late to strive for what you want! . . #transformationjourney #transformation #motivation #fitsporation #fitness #determination #fitnesstransformation #hardwork #dedication #fitnessjourney #fitnessmotivation #trusttheprocess #aestheticacademytransformation #soproud #oldmanmuscle #bodybuilding #nutrition #guidance #beastinthemaking #nevertoolate #nevertooold
Good push....great run....nothing like hitting pavement....listening to music and working shit out in your head...#running #iamworthit #strongnotskinny #fitover40 #fitthick #sweatyisthenewsexy #sweatequity #nochallangenochange #nevertoolate #goodforyoursoul
🎉Surprise birthday Party.. for ME!🎉 . Vegan pastries! Sequence for the instructor! Sweet gifts! Love! Hugs! AND my playlist happened to fit perfectly for the occasion I had no idea of!😁 . My heart is going to burst. With gratitude. With love. With so much excitement of all the memories yet to be made with my sweet people.💜🙏🏼💜 . Want to celebrate life together? My world is open for you to join.🤗 . . . . . #lyndalgfit #dancefitnessjoy #danceinstructor #fitnessinstructor #onlinecoach #joinmeinclass #zumbainstructor #joinmeonline #fitnessforalllevels #nevertoolate #joinmyjourney #icanhelpyou #happymom #happywife #happylife #mamalatina #empoweringeachother #vegan #adoptdontshop #ilovedance #ilovemovement #creativemind #colombiana #ilovemycommunity #giveandyoushallreceive
Soooooo I got my bachelor's degree in Biomedical Sciences! Yes, a BS degree in BS 😝😂. The bling is for summa cum laude (3.9-4.0 gpa), sga member, and leadership distinction. Thank you @keiseru and my family for your support! #summacumlaude #futurepa #bsbs . . . #biomedicalsciences #studyhard #singlemom #collegemom #studentmom #supermom #workhardplayhard #workhardplayharder #youcandoit #workforit #goforit #singlemommy #setgoals #bethebestyou #bethebestversionofyou #bethebestyoucanbe #momlife #momlifeisthebestlife #myreason #bestrong #bachelorsdegree #ididit #nevertoolate #dontgiveup #achieveyourgoals #achieveyourdreams #keepgoing
next page →