Today I cross another milestone off my bucket list (MA, Marketing Strategy). It wasn't easy balancing it with work, family and life but I thank God for taking me through and for the support of family, friends and a great team. #nevertoolate
Do you need help colour match my foundation? Don't just wing it.... let me help you 🙈
There are many adults that refer to themselves as uncoordinated, clumsy, all thumbs or just rule certain motions or activities out because they feel they just can’t. Did you know that #retainedprimitivereflexes
can continue to present in adults?
One example is if you never crawled as a baby you might have challenges doing an exercise called the bicycle or coordinating opposite hand to opposite foot. This is a great exercise for core strength and obliques but also working out your brain at the same time! .
If you have challenges doing exercises like the bicycle, mountain climbers, jumping jacks or just feel uncoordinated then start working towards this.
Step one: cat cow exercise. Go on your hands and knees and curl your back up like a cat tucking your head and tailbone in. Then exhale and lower your back until it is gently arched with your head and tailbone up towards the sky. Repeat 5 times coordinated with your breath.
Step 2: on hands and knees and try to raise your left hand and then straighten your right leg until both are extended at the same time. Then do the opposite side. Repeat 5 times per side.
Try these then work towards the bicycle! There are many other exercises to fit in or work towards integrating potential retained primitive reflexes and can be modified for any individual’s ability. The amazing thing is it can work at any age!
For more information or to be assessed find a chiropractor or healthcare provider who focuses on and assesses for retained primitive reflexes and can help you integrate and just improve your brain health and therefore all you do!
#allaboutthebrain #drjennadavis #babyboomcreations #primitivereflexes #nevertoolate #movementislife #kidchiro #chiropractic #chiropracticadjustment #knowbetterdobetter #brainexercises #lowtone #learningchallenges #coordination #posture #focus #teamapproach
“I was told everyday in my childhood, even when we grow old; ‘home will be where the heart is’, never were words so true...” 🥀// 📷: @sofiaturon
If you need a way-out from some situation that make you annoyed..pray first and make your own way-out..don't always waiting for someone to help, cause people...is just a people, they're never know you like He knows you 👦
1 Samuel 2:3 (NKJV) "Talk no more so very proudly; Let no arrogance come from your mouth, For the Lord is the God of knowledge; And by Him actions are weighed
#prayfirst #havefaith #wayoutrocknroll #getup #nevertoolate #godknowsmyheart
Guys -- world. I've been obsessed with @redtabletalk.
It gets me thinking. It makes me wanna be real. This moment WAS real. My parents have been divorced for OVER 20 years now. .
Since I was 9 --
Can't fight fire with fire y'all. It's a hard battle. Trust me. I know. But -- I love who I am -- I love where I came from -- I love my parents---- and I'm proud to see what they both ( unknowingly did ) to me during this filming. They sat in the same room ( for the first time in YEARS) ... pride aside and just loved #me
... and that's a testament to who they truly are... and thats who I wanna be. .
What a cracker of a day! Good and bad moments but hey, that's life! 😂🤣 The days are getting hotter and things are heating up with my 📲 online business!! Next Wednesday is going to be off the hook!! 🔥🔥🔥 Don't forget to check the link out in my bio it's FREE and all it takes is your time 😜
Consider how different your life would be if you empowered yourself to think beyond these mind distortions. How many times have you allowed negative mind chatter to hinder your development, and stop you from learning a new life skill or embarking on a new adventure? I very nearly resigned myself to living a life indefinitely with a perpetrator of domestic abuse because I felt “too old” to start over again, (it was my first relationship and I was only 28) and I felt that I was in too deep. It pains me to imagine my life in parallel if I had accepted these untruths. Step into a life without limits, you won’t regret it ✨
AIR putih PENAWAR kepada segala PENYAKIT! .
Kajian para saintis dr Japanese Medical Society telah membuktikan dlm kes2 tertentu, air mampu menyembuhkan pelbagai jenis penyakit antaranya sakit jantung, lemak berlebihan, melancarkan sistem peredaran darah, sistem pernafasan & banyak lagi 😘
Jom kita belajar untuk increase water intake setiap hari. Nanti menjelang 2019..... confirm #2019newyounewlife
Banyak info kesihatan kita belajar bila dalam group You Can Lose Weight From Home (YCLWFH)
INTAKE DISEMBER 2019 masih dibuka dan terhad. Hanya tinggal 7 slot sahaja
Keterangan lanjut klik bio IG di atas 📲 Coach Farina +6019 663 4584
#sihatfitkurus #kurus2019 #nevertoolate #belumterlambat
The self portrait study, I knew at some point in my MFA work, I would find myself in front of the camera. Turning the camera on yourself is an interesting study,...how do you see yourself? do you find it hard to look at you?... what do you see, when you see you? I was going to post a pic the other day, and decided not to as I saw faults. I have always been able to see the lovely in the folks I take pics of, ignoring their comments on I look better from this angle, I don't like my nose, ...or my teeth....the list goes on and on, but I started to think that way, and it was disheartening. How we see ourselves is hard, but it shouldn't be that hard. As my uncle would always say when people didn't like themselves in photos, 'Well thats what you look like!!!' ;) I think words to live by.
@polkadotportraits #backtocollege #mfastudent #mfa #nevertoolate #wonderwomanmoment
#photographyproject #passionproject @www.polkadotportraits.com. #portraits #portrait #fineartphotography #professionalphotography #portraitphotographer #inspiration #portraitphotography #photographerslife #photographers #modellook #bosslady #strongwoman #college #businesswoman #entrepreneurlife #artist #photographer #blackandwhitephotography #faces #behindthescenes #dcphotographers #photographer #selfportrait
Another week passes by and it's FriYAY again! 🤣 .
😎 Wouldn't it feel great to be able to wake up and not have to have your uniform washed and know that you don't have to work tonight?? .
💯 I sure think so!! 😄 .
So here's your opportunity to get in on the action! .
Check out the link in the bio 👀👌🏽