Rough. Hard. Fast. Force
Gentle. Soft. Slow. Allow
This has been my experience of how I live life.
I have been living in the gentle treatment zone and allowing things to unfold.
This is what I have learned:
I have learned to no longer use the food I eat and the amount I exercise to gauge my self worth.
The number on the scale no longer dictates how I feel about myself.
Does this mean I do not emotionally eat... fuck no.
I do. Food is comfort and I want to feel comfortable.
HOWEVER; the difference is I no longer stay there.
I have learned new tools.
Wherever you go, there you are. -
#fukkperfect #coach #transformationtuesdays
Want to create more time in your day for self care? Here is how you do it:
1. Plan your week. This includes planning your self-care time, times you will move your body, prepare healthy meals, and have down time.
Anticipating what your week is like will not only leave you feeling prepared. Look at each day and see what is happening for you. -
2. Get used to saying aligned NO’s. This means saying no to anything that will cause you to compromise the schedule you already have. -
✨NO IS A COMPLETE SENTENCE✨
3. Stick to your schedule like glue. I understand things come up and life happens. However, until you gain an understanding of including self care into your day, this needs to a vigilant practice. -
✌🏼Rinse and repeat. ✌🏼
Adjust as you need to but be VIGILANTE.
💎bonus step UNPLUG for periods of time throughout the day and 30 min before you go to sleep💎
#selfcare #spiritjunkie #fitness
🦄💕 We have fallen crazy in love with this Unicorn Rainbow Mane Brush Set, so we have decided to add it to our online store!! 😍 Yet another reason to look forward to our site launch COMING SOON!
They also come with a GORGEOUS diamond shimmer case, perfect for on the go work 💄😍
Stock is limited, so you'll have to be quick🤗
Fertility/ Pregnancy Tea Blend
Herbs are helpful in nourishing the body and female reproductive system which helps to relax the entire nervous system to facilitate conception.
This herb not only tones and nourishes the uterus, it also promote strengthening of the kidneys and adrenal gland's. It is loaded with chlorophyll which is a natural detoxifier that can help prepare the woman's body for pregnancy.
Contains a trace element that is much needed by your glandular system. It's an alkalizing herb that is very effective for balancing hormones needed for conception to take place.
Peppermint leaf promotes overall health and is the sexual stimulant.
Red raspberry leaves are high in calcium. Nettle, Red Clover and Red Raspberry leaves make a soothing uterine tonic.