Adams Construction & Flooring
#Re -finish Old Pine Boards
#Newbury , Ma
5 hours ago04
Come down to St John's Church, Newbury for a Christmas tree fiesta!! 🎄 In aid of #speakability#charity so bring your pennies!! 🎄 Please help support local charities if you live in #newbury#england 🎄 From 10-4 every day until January 3rd🎄
As a local Berkshire mum trying to juggle family and a new business venture I always try and support other mums in business, as it’s a tough gig! .
I have been getting my kids birthday cakes from Colline for a year now and I can honestly say they are AMAZING (swipe 👉🏻)! 🎂 She’s also a bit of a Wonder Woman 💫 - full time mum to a toddler, part time accountant and cake entrepreneur! This weekend she’s selling her delicious cupcakes and macarons raising money for charity Dingleys Promise in The Kennet Centre Newbury - so pop by if you’re in town. 🧁Otherwise if you are looking for a birthday cake, macarons or cup cakes visit her Instagram @collinebakes 💗 🙌🏻 #socialberks
7 hours ago630
Cheese and Crackers is absolutely flying! Get down before Christmas and pick up this perfect festive burger!
7 hours ago8723
A very quick look round at the colourful #community artwork decorating the auditorium corridor of the @cornexchange in #newbury All created by local children over half term, a Sunday afternoon family workshop and three residential retirement home sessions! Sorry about the wobbly video... a gimbal is on our photography wish list! #newburypanto
Last night in Newbury, first gig in a racecourse with @eilidhhoop a performer multi-talented 🏇🎄
9 hours ago3120
Design available with @jmepants_ message for bookings or call 01635 226168
9 hours ago119
Recent piece by @beckyatattoos message for bookings or call 01635 226168
9 hours ago234
Today is about fairy lights, pressing the pause button with some deeply relaxing yoga postures and Yoga nidra. After class there will be bubbles, festive biscuits, stuffed dates and a jar of my special giant chocolate buttons. This class is going the be utter bliss 😊
We are fully booked today but there are classes next week (details on www.beyoga.co.uk). I’ve been taking your requests for next week so there will be more restorative postures, deep breathing, twists and a few surprises of my own. See you on the mat - B x
9 hours ago19
Recent piece by @beccambtattoo message for bookings or call 01635 226168
I did an amazing bit of training over the last couple of days. Learning how to do the 3 Step Rewind Technique to help parents who are dealing with PTSD following a traumatic birth experience.
What I loved learning was that PTSD is a physical injury in the brain caused by trauma that can create a ripple effect into other areas of your life. This short and easy technique can very quickly make you look at a situation completely differently, leaving you feeling a whole lot lighter. I know it works, since the training involved us trying it on each other. Feeling those feelings on purpose is horrid, but so so worth it when you actually get to feel better after.
If you are finding any of this👇is cropping up for you around a specific memory, it is well worth looking into.
‘Constant replaying, or avoiding the memory, hyper vigilance, anxiety and anger can all wear away at a person’s confidence and resilience after a while.’ https://www.traumaticbirthrecovery.com/what-is-the-3-step-treatment/
I will be having some admin time tomorrow 🙌 so my website will soon have some more details about how I may be able help you with this new skill. .
Visit www.fearlessmother.co.uk tomorrow pm to see more about this (and if you’re pregnant, you can see all of the lovely birth prep stuff I can help you with to have the best birth possible 💖).
Another wild night at our shop! Huge thanks to @senatorfudge for the good vibes and wonderful company you blessed us with. Make sure you all do your holiday shopping at 303 Newbury this month if you're in town.
Advent Day 15 🎄🎅☃️🌟 Today you need to do Supermans/Lower back extensions for at least a minute.
Exercise 15: Supermans.
Lay on your tummy, core engaged. Squeeze your feet legs and upper body off the ground. Don't force it too far. You are trying to feel the contraction of your lower back muscles but don't go too fast or far and overextend. You will most likely find you will increase your range a little throughout the time period. Then lower back down to the floor before repeating.
Extend you arms overhead to make it more challenging.
How long can you manage? Comment below 👇